0:03 What's up, Primal Gang? Coach Diabetes
0:05 left a comment and I'm going to respond
0:08 to it. He has been asking for my advice.
0:11 Basically, first just a quick intro who
0:14 coach Diabetes is. Coach Diabetes is
0:17 this guy. I already made a video on him,
0:20 multiple videos actually. And yeah, they
0:24 are um they're friends with COPJ and
0:28 Dary Amy is um his girlfriend. Okay,
0:32 this is Dairy Amy. Okay. Yeah, Dair Amy,
0:35 the vegetarian. And um this is coach
0:37 diabetes. As you can see, he's really
0:41 fit. And um he has a tattoo. Um I don't know
0:42 know
0:45 where. I guess it's on his shoulder. And
0:48 it says sleep, water, sugar. Okay. Like
0:51 he's really dedicated into Durian
0:54 Ryder's protocols that he even got a
0:57 tattoo. Okay. So, he's like really
1:00 disciplined. Okay. And you should never
1:03 be disciplined. Just to know that. Yeah.
1:06 Um, that's the intro and yeah, let's
1:08 just get into the comment.
1:11 Please do one video on all the things
1:15 you agree about routil for futarian
1:19 potato island or sugar mountain
1:22 fasting so I can understand where you're
1:27 coming from better and your opinion what
1:30 is useful and what is not. Yeah, let's
1:33 just break the comment apart. Please do
1:36 one video. Here's your video, man. on
1:39 all the things you agree about row till
1:42 4. What do I agree about row till 4?
1:44 Yeah, let's get into it.
1:47 Um, you should not be scared of sugar.
1:51 Okay. But you should be very picky where
1:54 your carbohydrates coming from. Ideally,
1:57 you want your carbohydrates to come from
2:00 watery fruits, okay? Watery and pesticides
2:02 pesticides
2:05 free. If you can't get it pesticides
2:08 free, then always go for something like
2:12 orange or watermelon that has a peel on
2:15 it and you're not eating the peel. So
2:17 don't don't just buy like strawberries
2:20 that has like pesticides or whatever and
2:22 you you're having hard time, you you
2:25 can't even wash that off. Okay? At least
2:26 when you're having watermelon, it's
2:29 somewhat it's protected with the big
2:33 strong and the peel like you know you
2:35 you're not eating the peel or orange,
2:37 you know, you peel it off and that's why
2:40 those watery fruits are more
2:44 ideal. Okay. The second best option
2:46 would be for carbohydrates would be
2:49 something like a banana or whatever cuz
2:51 yeah that's not watery but but still you
2:55 can't say say that it's unhealthy but
2:57 still I don't know I'm not a huge fan of
3:01 bananas these days or maybe some
3:05 dates. I don't know. Yeah, that that's
3:08 also nice. Uh the third best option
3:11 would be sugar because um you at least
3:15 it has no fiber. Okay. And yeah, it also
3:18 has no water. So it's not I would say
3:21 it's pretty disgusting. But
3:24 uh some sugar like let's say something
3:27 like coconut sugar, it it's pretty
3:29 delicious, okay, on its own, I would
3:32 say. But something like cane sugar, it's
3:34 it's very disgusting. I could I could
3:38 not eat that. But at least at least has
3:41 no fiber. Okay. It also lacks water, but
3:43 somewhat I would say it's still
3:46 healthier to have some sugar than to eat
3:49 chocolate. Okay. Like that's that's my
3:52 opinion. And um yeah, at least you're
3:53 not having toxic beans. You're just
3:55 having pure sugar.
3:59 Okay. But um yeah, it's not something
4:01 that should replace meat. Okay. Nothing
4:05 will replace meat. And what else about
4:08 router 4? Yeah, I think I covered sugar
4:11 and fruit. And about starches, yeah,
4:14 potatoes are the best, I would say.
4:16 Yeah, I would say that's the only one
4:19 that is the best like white potato or
4:21 red potato.
4:24 Yeah, I I would not go for sweet
4:28 potatoes because those contain a lot of
4:31 oxalates and Yeah, I'm just not a fan of
4:33 oxalates, man.
4:36 rice. Yeah, rice and grains and other
4:40 seeds. Stay away from it. I I highly
4:43 don't recommend you to eat any grains, man.
4:45 man.
4:48 Yeah. What else can I say about Man? I
4:50 made so many videos about grains. They
4:54 hurt your gut. They don't hydrate you.
4:57 They are hard to digest. You feel sleepy
5:00 after them. Come on, man. Even duria
5:02 rider admits that you you're going to
5:05 feel sleepy from from from uh rice or
5:07 whatever. Why would you have that? Just
5:09 just have some nice watery fruits. At
5:10 least you're getting
5:13 hydrated. Uh when it comes to other
5:16 processed things, yeah, I'm I'm right
5:20 now I'm having here um pasteurized
5:23 um pasteurized orange juice. Yeah, I I'm
5:26 not having any trouble to to drink some
5:29 pasteurized orange juice for
5:31 hydration. Um yeah, I'm also going to
5:35 get into hydration, but um ideally you
5:37 would want something like raw orange
5:40 juice. But if you if you don't have the
5:44 money for it or or simply it's it's just
5:46 not as available, then just have some
5:50 pasteurized. I I could juice for myself,
5:53 but for that I would need to buy so many
5:55 oranges, man. I would need to buy as
5:58 many oranges as a futarian probably.
6:01 Maybe maybe less, maybe more. I don't
6:05 know. Um but yeah. Um and also that's
6:08 work. Okay, I'm okay with just having
6:09 pasteurized. This is what I can
6:11 afforded. It's pretty delicious.
6:15 Okay, what else about hydration? Yeah,
6:17 about route till 4. On route till 4,
6:20 you're recommended to to drink a lot of
6:23 water until your urine is clear. But a
6:26 clear urine is not an indication that
6:29 you're hydrated. Okay. And Durian Ryder
6:32 himself. He banned me. Not he banned me.
6:35 He blocked me on Instagram when I told
6:37 him that he can't hydrate and he looks
6:39 dehydrated. Okay. like don't give
6:42 hydration advice when your skin looks
6:46 just so so wrinkled up from from lack of
6:50 hydration. You guys keep arguing that uh
6:52 he like you guys by you guys I mean
6:56 those who are defending him and are on
6:58 or on high carb lowfat diet you keep
7:00 saying that uh yeah that's normal when
7:03 you get lean but no that's not normal
7:07 man that's that's lack of u animal fat
7:10 and it's it's lack of lack of collagen
7:13 from skin and his skin definitely
7:16 suffered a lot and your skin coach
7:19 carbohydrate also is going to suffer cuz
7:23 uh cuz yeah that's the first thing that
7:27 uh that suffer skin hair yeah they they
7:30 all lose uh nutrients because the the
7:32 nutrients are going to more important
7:35 organs just because you decided to not
7:38 eat any animal fat or any animal
7:41 products not not any animal ideally you
7:43 would want to eat uh meat from a healthy
7:47 animal not just some random animal
7:49 Okay. And uh
7:53 yeah, I I kind of kind of trained
7:58 subject. But back to hydration. Uh fruit
8:01 juice like something like orange juice
8:04 for me. For me ideally or coconut water,
8:07 it's it's the best thing. And also for
8:10 me, I know you would not do it, but uh
8:12 yeah, I have to mention, man, what else
8:15 is good for hydration? Raw meat, man.
8:16 Raw eggs.
8:20 Okay. And animal ketchup, if you know
8:22 what I mean. I already made a video on
8:24 that. And
8:31 man? Yeah. The thing is I'm recording
8:33 this and I'm and I'm thinking what else
8:35 to say about Oh, yeah. Back to to water.
8:39 Okay. You should in my opinion for me it
8:42 it works really nicely to to just have
8:44 like one or two cups of water.
8:47 dependence depending how active I am but
8:49 just having one or two or maybe three
8:52 cups of water max. Okay, just for
8:56 dilution cuz uh I don't know, drinking
8:58 that much orange juice, it's it kind of
9:01 has a little bit too much sugar and to
9:04 drink some some water to to wash it out
9:07 and yeah, to help it dilute, it's it's
9:09 definitely a good thing for me. Like
9:12 that's what I noticed. But I would not
9:14 say that that water hydrates you. Cuz if
9:16 I would drink just water, it just
9:18 doesn't feel the same, man. It doesn't
9:20 feel the same as as having some nice
9:23 orange juice. And um even if if you're
9:26 having brown meat, it's it's just not
9:29 enough water, man. I don't know. You
9:31 need the electrolytes and and you need
9:35 that that water to be like coming from
9:37 something that leaves or whatever, man.
9:40 Even in in case of pasteurized orange
9:42 juice, it it's somewhat it's it's still
9:44 better than what you get from tab. Maybe
9:47 if you live somewhere near to a spring
9:49 or something and you have good water.
9:51 Yeah, that's that's even better than the
9:53 water I'm having cuz I'm using just a
9:55 Britta filter. Hey, that's what I can
9:58 afford. Whatever. Yeah, I I think I
10:00 covered everything on route 4. Let's
10:05 jump on Futarian. Frutarian is is okay,
10:09 but on top of Frutarian like having good
10:11 fruit. Yeah, I I I like good fruit and I
10:13 do have good fruit. You should have some
10:18 of this. Okay, like this right here. Why
10:21 change? Look at this. You have some of
10:23 this. You have some of this. This is raw
10:26 also. So, yeah. What's the problem?
10:28 Well, this Okay, this Yeah, this is
10:31 still raw cuz this is basically
10:34 dry-aged. What else, man?
10:39 H. Okay. Yeah. Uh, what what else can I
10:41 say about Futarian?
10:45 Um, I'm really thinking, yeah, just
10:47 having fruit is not enough. It It
10:49 doesn't have the building blocks for it.
10:52 Okay, you're building your your heart is
10:55 made out of things that you can it it
10:58 this thing has here. Okay, this is this
11:00 is cow heart by the way. Okay, it has
11:04 this and it needs this. Just having rice
11:05 and fruit, it's not going to be enough.
11:09 And your vegetables are nothing, man.
11:11 And this is how you're going to have a
11:18 this. Back to the comment, man. This is
11:21 not a really good video, but yeah, I'm
11:23 doing my best. Yeah, let me just find
11:26 it. Yeah, very high quality video, guys.
11:30 Um, potato island. What in the world is
11:32 that? Is that some YouTuber? I don't
11:34 know. I'm not going to look it up. If
11:36 you're asking about potatoes,
11:39 uh, I thought I'm a fan of potatoes, but
11:42 not really, man. This year I changed my
11:44 mind on them. I think I'm gonna have it
11:47 like once a year, maybe. Not even that
11:50 much cuz basically I just like potatoes
11:54 when I put butter on top or I I cook it
11:58 in in beef beef tallow, but I feel like
12:00 it's just such a waste of time. And when
12:02 you're cooking
12:05 it, okay, sometimes when it it's like
12:07 crunchy and it's a little bit burned,
12:11 it's it I kind of like the taste, but um
12:13 I I know it's not healthy for me, okay?
12:15 Cuz having something burned, it just
12:18 doesn't make any sense. Ideally, I would
12:22 eat the potato maybe steamed and let it
12:24 cool off and place some raw butter on
12:26 top. Yeah, that way is pretty
12:30 delicious. or sugar mountain fasting.
12:31 Well, I don't know what you mean by sugar
12:33 sugar
12:35 mountain/fasting. But if you're saying
12:43 fasting, why would you do that? I I'm
12:45 I'm strongly against any type of
12:48 fasting. You guys, the the guys who are
12:51 anybody who is like vegan or something
12:54 is basically fasting. Okay, you guys are
12:58 all fasting. you vegans cuz you're not
13:01 having the proper nutrients. I could
13:05 never just leave on on on potato and
13:07 rice and just threw it. That's not food,
13:10 man. I don't consider that food. Okay,
13:13 it's like a the way you should look at
13:16 at fruit. I I I'm not even going to take in
13:17 in
13:19 consideration grains or whatever. I'm
13:21 just going to talk about fruit. The way
13:24 you should look at food, it's like a hydration
13:26 hydration
13:29 um hydration and supplements. Like
13:31 that's how you should look at it. Like
13:35 you supplement some minerals and and you
13:37 should definitely not not think about
13:40 antioxidants or whatever cuz those
13:41 things are meaningless. The true
13:44 meaningless the true um antioxidants
13:46 come from this thing, okay? Cholesterol
13:49 and all of that. Those are actually good
13:52 for you. And this year, this red part.
13:55 Okay. And if you want to lose weight, I
13:57 would I would say for you, I'm just
13:59 going to get into that that in the in
14:01 the end of the
14:05 video. Um what I would recommend to
14:07 you so I can understand where you're
14:10 coming from better and your opinion on
14:12 what is useful, what is not. Yeah. Okay.
14:14 Here, here I'm going to give you my opinion.
14:16 opinion.
14:19 First of all, you're on route till four
14:21 or whatever. Yeah, cut out the grains
14:22 cuz grains are
14:25 unhealthy. Instead, you should have uh
14:29 this. Okay, this is [ __ ]
14:32 [ __ ]
14:35 whatever. I don't like football. Um
14:38 yeah, as you can see here is some heart.
14:41 Okay, you because you're on a raw till 4
14:43 and you've been vegan for so long. I
14:45 definitely recommend you eating some of
14:48 the white parts, okay, of here. If you
14:51 can see, it's it's basically hard fat
14:54 cuz you do need some some fat soluble
14:56 vitamins, some actual fat soluble
14:59 vitamins. And after that, after you had
15:02 some of this, then start eating only the
15:05 the lean parts, okay? You you're having
15:06 this lean, you're skipping the white,
15:09 okay? You just bite it off. Don't be so
15:13 scared. And next thing, um, the liver,
15:15 you don't even need to watch out for for
15:19 for fat cuz it's it already is is pretty
15:21 lean, okay? Like this is this is the
15:24 best this is the best organ that you can
15:26 eat basically. But you have to watch out
15:29 that this should always come from a
15:32 healthy animal. Okay. And here you can
15:36 see some muscle meat. And um again the
15:37 white parts. You're going to skip the
15:40 white parts cuz but again for the
15:42 beginning I would say have some and
15:44 don't be scared that this is going to be
15:47 like deposited instantly like fat or
15:49 whatever cuz that's not the case at all
15:52 man. If you would would just eat this
15:54 you would not feel hungry for many hours
15:57 and you can have for hydration just some
15:59 some orange juice and
16:03 whatever and water for dilution. Okay.
16:06 But not for hydrating cuz cuz that's not
16:09 hydrating. This is what is hydrating.
16:12 This is hydrating as you can see. And
16:15 this is hydrating and this is
16:20 hydrating. Um what else man? And the
16:22 thing the difference between between
16:26 this and junk food, it's that this
16:29 really satisfies like this is a pretty
16:34 small portion and I just had this and um
16:36 it's like a handful. Okay. Like it's a
16:39 nice handful of of heart. I just had
16:42 this. Of course, I had the fatty parts
16:44 as well, cuz yeah, I'm I'm not trying to
16:46 lose weight cuz yeah, that would be
16:49 ridiculous for me to lose even more late
16:52 more. I I if I would lose even more
16:54 weight, I would I would be just too
16:58 lean, man. And yeah, I don't want that.
17:01 Um, what else I wanted to say? What what
17:04 was I saying? Oh, yeah. I just had this
17:07 handful today and I had like 200 g of
17:09 minced meat and for many hours it could
17:12 just go and go and go and go and uh only
17:14 when when I when I came home I just had
17:17 some some raw egg yolks and probably
17:19 going to have later a little bit more of
17:22 this or minced meat. We'll see. Anyway,
17:24 I have a what I eat in a day video. So
17:27 yeah, may maybe check that
17:30 out. What else can I say to you? Yeah,
17:32 if you're just going to skip the the
17:33 fatty parts, at least you're getting
17:36 some good nutrition. And I know you're
17:40 going to be scared to eat this. So, I
17:42 would recommend cut off the It's like
17:44 you're going to be scared of eating this
17:46 raw. So, I would recommend cut off this
17:49 this white part a little bit and place
17:53 it in a pan and just just cook it up and
17:55 place it there. And that is going to be
17:57 definitely healthier for you than what
17:59 you're having right now. Don't worry
18:02 about having little bit of animal fat.
18:04 Yeah. By the way, I know you're not
18:07 vegan for the animals. You're just vegan
18:11 for health, but um yeah, that that
18:13 doesn't really work out for you. And I
18:16 and I I will guarantee you that you will
18:18 not see any good
18:21 results. Your looks are going to
18:23 deteriorate if you're if you're not
18:26 having the the right foods. Okay? like
18:33 humans. I think I can just end the video
18:35 here and if you have any questions, just
18:36 let me
18:39 know. And Yeah. Yeah. Yeah. And one more
18:43 thing, man. I'm not a troll, okay? Just
18:47 because I I make fun videos and I place
18:51 milk bottles in your hands, okay? or or
18:54 I take out this tattoo or whatever to to
18:58 show and I place a milk jar like this.
19:01 Like look at this. Fruity Amy herself
19:04 has never created a better thumbnail
19:07 than this in her life. And I I'm I'm a
19:09 new YouTuber. And look at this. I made I
19:13 made her the best uh thumbnail ever. And
19:16 she should be thankful. Okay, you're
19:18 welcome, by the way. And look at this
19:20 thumbnail again. Just because I place
19:24 some KFC here and and whatever and some
19:26 raw milk and dollar signs here, it
19:28 doesn't mean that I'm a troll, okay? I'm
19:31 a good person and I'm I want to help.
