Julie Clark, a 56-year-old with a biological age of 36, demonstrates a remarkably slow aging process by adopting a cost-effective, holistic lifestyle focused on fundamental health practices rather than expensive technology.
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[Music]
this is Julie Clark who has dedicated
her life to longevity and currently has
one of the slowest Paces of Aging in the
entire world she's 56 but her biological
age is just 36 years old and what's most
insane is she's doing all of this
spending just $108 per month today I'm
going to be following her entire routine
to find out how I can potentially become
21 again what we're going to be covering
today you think anybody watching this
can do it yes anybody Julie's speed of
Aging is 65 meaning for every 10 years
that goes by she only ages 6 and 1/2
years which puts her in the top of the
leaderboards of the Rejuvenation
Olympics even during a time of extreme
stress a lot of horrible Fallout from
2020 and some mental Heth health issues
in my house those 6 months were some of
the most stressful in my entire life I
was up making sure uh my son was okay
sleeping maybe every third night you
know for six months okay In and Out
Burger sometimes it it was just very Str
because it was something I couldn't
control then that second six months I
started working out and that's when I
started the pound of vegetables started
the saunas in that time I slowed my pace
of Aging down another 3% so I went from
60 to 65 wow so um I kind of give 8% to
noos I really do I don't think people
have to buy novos I think they can look
up the ingredients and just make their
own stock you know so speaking of sleep
I feel like people who you know do this
pretty seriously take sleep very
seriously so I'm curious to see I don't
think that's why I kind I call myself
The Reluctant biohacker
because I'm not like the general about the
the
sleep it's pretty crazy that her room is
just a regular room there's nothing
fancy about it a lot of biohackers spend
Millions a year for the best equipment
just to get the same results she
does last doesn't it doesn't look like a
cave you don't have like the blackout
blinds I don't have a blackout blinds no
and I sit and read here like every
morning and read the Bible and so is
there anything in this room that like
contributes to like your goal of speed
like slowing down your aging uh the
Bible the Bible yeah I mean those kind
of things make a difference I think for
longevity I don't know it just like
relaxes my whole body but also keeps me
in a state of awe and wonder and I have
to believe that that is important for
longevity big question what's your sleep
score you must be tracking your sleep
I'm not don't track my sleep No in fact
I know that seems like so like not right
I know I don't is there a reason for
that I just couldn't afford the wearable
but I actually um for Christmas I bought
myself the ultra human so I'm going to
be test I'm going to be using that and
I'm scared to find out what that's going
to be I know 101 sleep score no I don't
think so oh you tape your mouth as well
oh yeah I tape my mouth sleep mask
spiders going your mouth what I've heard
this like you like eat seven spiders a
year oh I don't know maybe that's just
like my mom was trying to scare me or
something I don't know I just do it
because it forces you then to breathe
out of your nose which is better for you
I stop drinking um mainly for my son cuz
I was like again parents out there
you're telling your kids not to drink
but then if you're drinking every day
that's kind of like stupid but for
anybody out there who's like like oh I I
don't know and I can't I can't do this
because I can't buy this like this is my
biggest message to
people don't wait don't wait for the
tech I think you know that sleep's
important I think you know eating
right's important so what's the morning
routine look like so the morning routine
is wake up I make the bed what time do
you wake up 4:10 these days that's like
the same as the rock is it 410 yeah so
hopefully you have like the same diet
maybe yeah no I grab a cup of tea a
green tea well I usually make my bed to
like first thing no I I should say this
on the weekends typically on a Sunday I
don't make it and it's just to sort
yourself every now and then well not not
it's just it's like a signal like today
is a down day we don't like I have no
commitments I have no schedule I have no
I need a like Chick-fil-A is not open
yeah yeah
it's for my mind I need like a lolly
gagging day so that's it that's all you
and then that's all I do and then I get
my gym bag and we go to the gym that's
it her morning routine is refreshingly
simple which is a pretty big contrast to
the elaborate rituals so often glorified
in today's world by celebrities
billionaires and other anti-aging
experts her approach serves as a gentle
reminder that less is often more
stripping away all the unnecessary
allows you to focus on what truly matters
[Music]
this is the first thing that I consume
every day it's just a powdered green
drink I make it with lemon and sometimes
I put beet cavass in there but it's not
ready yet that's oh yeah let me show you
what this is here uh it's just like
fermented beets I love beets what are
the closest thing to alcohol you
have I use here in fact this is kind of
my detox it's a meringa it's full of
sururan so it's really good for
detoxification from the microplastics
this is the merola fermented greens 2
teaspoons of that kind of he am I
supposed to be enjoying this drink or is
it is it just enjoy and then I put some
collagen in there I feel like there's a
lot of like information about diet out
there like there so many people will say
one thing's right and other people say
it's wrong like it's like you have to
have your meat but it has to be raw the
eggs have to be raw so you absorb all
the nutrients you shouldn't be eating
vegetables we don't mess around with all
that no okay like we just eat real food
if I'm craving Dunkin Donuts like I
don't really like are you a donut fan
seems like that's coming up I know I
know I know I know yeah a little bit and
we make them ourselves too have you ever
made your own Donuts
I yes do you make like anti-aging Donuts
yeah no oh okay avocado oing on the
donuts yeah right I use avocado oil in
um those are the cutest ice cubes I've
ever seen I know says that what did it I
think we got straws here those plastic
straws these are not plastic straws
I was expecting it to taste like some
sort of like a beach clean up in my
mouth that's good I feel like that on an
empty stomach would make me just that
cleanse my colon fast wouldn't it I
don't think
so 27 now you are yeah you're just
getting you're going the clock is going
way back 25 now I've officially hogged
the drink I'm three strong so do you
actually like enjoy your diet or do you
like Gaslight yourself into liking it
daily no I love my diet yeah you have to
enjoy your food that's like food is
pleasure I would say I started cooking
when I was maybe like 6 years old not
actually cooking but we were making like
you know mud pies and stuff and I just
remember feeling this like connection to
the earth I I can still feel it it's
easy to make food taste good and people
to enjoy it but can you make it healthy
and T taste good and so that started
this well what is healthy and I have
this policy the last two weeks of the
year which are coming up I will just do
what ever I want and eat whatever I want
I don't always and honestly like I get
usually about 10 days into that and it's
like okay I'm so sick of all this gross
stuff it's really great because you just
kind of like let go of everything and
then it helps you
remember okay this is why I eat this way
yeah so supplements supplements yeah so
this is my supplements I have these cute
little cups I got them CR Plus I'm very
magnesium deficient so I have like two
of them in there right now breakfast
there's fish oil this is a probiotic I'm
testing uh that fancy isn't that fancy
is that like a baby pill in the pill it
is it's really cool it's from this
company called AA and um I'm I really
really like it actually and then at
night fish oil and magnesium that's my
dinner vitamins and then this is before
I go to bed and that's like magnesium 3
and8 so what are the supplements that
you think everyone should be having like
no matter what like the most important
ones fish oil for sure um I
think probably either a multivitamin or
a B
complex it's pretty proven that our
soils are pretty depleted of magnesium
so even things that are supposedly you
know high in magnesium may not have what
they say they do and it's like essential
for every reaction in your body okay so
there's only like
three three those like three things that
you recommended right yeah and I I think
oh I know there's what's not in here is
there's a vitamin D3 K2 that I take but
it's drops I do think everyone needs a
vitamin D3 we're just not out like you
need to have shoulders exposed for like
15 minutes or whatever like I'm not
doing that the green drink was actually
delicious and I'm usually not a fan of
them and if you're somebody who
struggles to get your Greens in then I
recommend this one after that we made
our way over to the gym and no we didn't
drive we actually walked as getting her
steps in is one of the key parts of her
routine doing my dexa scans I had gained
like a pound of muscle in my legs and
maybe it wasn't maybe it wasn't a whole
pound and I was like okay well that I'm
doing something right are you natural
what do you mean steroids no no steroids
okay oh God sure I'm positive so what's
the first exercise so we'll do some
Brazilian split squats I
think I call them Romanians SPL squ yeah
whatever oh yeah from Brazil for you
they're good that's right I think
Romanian deadlift oh my God why are they
all from places why can't it just be a
split squat you know it it's a split
Squat and you know what it is it sucks
yeah it does it sucks facts and I'll do
five sets of eight oh my holy volume
Julie is that a lot five sets of eight
yes that's like you're ready for the
Olympia a lot don't yeah woo do you
think that everyone regardless of age
should be utilizing weight in some way
AB absolutely I watched my mom she has
Parkinson's and she never really worked
out there's a strong link between having
good muscle mass and not developing
Parkinson's and plus it's like it makes
you feel good like you feel good and you
God don't you dare say walking LUN
is no no I I was about to leave if you
said that Julie is doing some sort of
physical activity 6 days a week and
here's how she outlines her routine it's
a mixture of cardio and weights with
Sunday being a complete rest day where
she might not even leave the house
weights are done yep we're going to do a Norwegian
