0:03 What's up? Going to watch a video by
0:05 Coach Diabetes called tired all the time.
0:08 time.
0:11 >> So, you tired all the time? Then uh come
0:13 to the right place.
0:14 >> Yeah, you came to the right place
0:17 because this guy has a real experience
0:19 of being tired all the time.
0:23 We got lots of energy here. And uh yeah,
0:25 >> you have you have so much energy that
0:28 you had to stop uploading for three or
0:32 four months just to just to get over the
0:34 fact and make everybody forget the fact
0:37 that you had dairy, milk, chocolate, and
0:40 you had all that junk food, potato
0:42 crisps, and all of that.
0:47 >> Some simple tips. Some simple tips. So
0:48 high energy, you know, I'd say number
0:51 one, you want to drink 2 lers of water
0:54 in the morning for breakfast. Now, uh
0:57 >> especially you for your horrible diet to
1:00 wash wash it all out cuz it's so bad.
1:02 You you just have to drink w water over
1:05 it cuz it's it has like no nutrients.
1:09 It's full of toxins and and carbs for no
1:11 reason. And yeah, there you have it. You
1:14 have to wash it out. You know, you might
1:16 start off one liter might be a struggle
1:18 for you. You know, try and up it. Man, I
1:19 got a freaking itchy nose.
1:22 >> Just because you force yourself to drink
1:24 it doesn't mean that everybody else has
1:25 to do it.
1:29 >> Um, yeah. So, water intake is going to
1:32 be a massive one for high high energy
1:35 levels, not feeling tired. I would say
1:38 that that's the critical factor. Most
1:40 people are, you know, they're just not
1:42 >> Bro, you have so little energy that you
1:45 can't even handle some some criticism in
1:48 your comments. You just censor everybody
1:50 >> on top of it. So, I recommend smashing
1:52 in a bit extra in the morning, one to
1:55 two liters. Then I'd recommend one liter
1:58 before each meal and then one liter
1:58 before bed
2:00 >> and then and then go go to your own
2:04 YouTube comment section and just um just
2:06 um uh disable comments
2:09 >> as well and uh you know this is going to
2:10 improve your digestion
2:11 >> cuz cuz you're you're not going to be
2:14 able to have like a social interaction
2:17 in your comment section and then you
2:20 just need to need to live in denial
2:22 >> J which digestion affects your energy
2:24 levels great you know if your
2:26 digestion's feeling stodgy, you're just
2:28 going to not want to really do anything.
2:30 So, um
2:33 yeah, hydration is pretty vital. You
2:35 know, it's got and censoring the comment
2:38 section. That's very important part of
2:41 your energy levels cuz if you're low low
2:44 on energy to begin with, you're just
2:46 just not going to be able to to handle
2:48 like a like a normal social
2:50 interactions. Like look at my videos
2:52 like the most popular. it gets like lot
2:54 of so-called hate. I don't see them as
2:56 haters. They're just they're just
3:00 misinformed or something, but I I'm
3:02 genuinely there. I'm hearting their
3:04 comments and and trying to understand
3:07 what they they try to say, but they just
3:11 they just never reply back cuz um yeah,
3:13 basically I I I won the argument and
3:15 that's about it.
3:19 But this guy, he all these high carb
3:21 lowfat vegans, they they just they just
3:24 have to to censor their comment sections
3:26 to keep living in denial.
3:29 >> Increase your oxygen uptake, oxygen
3:32 transportation as well. So, you know,
3:34 you're just going to you're not going to
3:37 be feeling fatigued. Now, with sleep,
3:40 that's the second one. Uh you know, I
3:41 had pretty dodgy sleep last night. got
3:45 to bed probably uh 2 am on my phone uh
3:50 just researching uh silly So
3:54 getting to bed super early is is pretty
3:56 critical, you know, for having super
3:58 high energy levels. It when you go to
4:00 bed early, you get a much
4:02 >> Yeah, sleep is important. We get it.
4:05 >> Deeper sleep. So, and the deepness is
4:07 the key. Quantity. You can go to bed
4:10 super late and sleep 12 hours and you're
4:12 going to be feel way more fatigued than,
4:14 you know, going to bed nice and early. I
4:18 recommend about 8 or 900 p.m. And uh
4:20 yeah, you'll get a much deeper better
4:24 quality sleep. And uh yeah, it's it's
4:25 just that it's just that that simple.
4:27 You'll feel more tired even if you get
4:30 more sleep if you go to bed late. So
4:31 don't don't think
4:33 >> and you're going to feel more tired if
4:36 you don't consume meat. uh you know that
4:38 it's a good tradeoff. Um
4:40 yeah, it's just natural circadian
4:42 rhythm. We're meant to go to bed early.
4:43 It's going to improve your insulin
4:46 levels, going to improve energy levels.
4:49 Just all around going to bed early is,
4:52 you know, I I would say it's on par
4:54 with, you know, taking steroids. It's
4:56 going to it's going to give you a lot of
5:02 energy. Um now, uh more energy. Number
5:05 three, I would say eating less dietary
5:08 fat when you eat dietary fat. You just
5:10 feel you just feel pretty stodgy, you
5:13 know, is uh not many.
5:15 >> Yeah, but you're only eating like dairy,
5:17 milk, chocolate. That's not really
5:20 that's that's not enough, man. You you
5:23 need to eat like proper animal fat.
5:25 >> Not most people are aware of it because
5:27 they've uh you know, they've been eating
5:29 dietary fat their whole life. They've
5:32 never really gone without it. But it's
5:34 it's a big reason why a lot of people
5:36 are addicted to drinking a lot of coffee
5:39 and caffeine and teas and preworkouts
5:43 and energy drinks. It's try, you know,
5:45 it's trying to cope with the dietary fat
5:47 they ate for breakfast. It's the worst
5:49 thing you can ever do is have like a
5:51 fatty breakfast, you know, in my
5:53 opinion. So
5:56 >> if you don't like feeling eating animal
5:58 fat, you just don't eat it. That's about
6:00 it. You only eat it when you crave it.
6:02 When your body asks for it, you're
6:04 you're eating it. You're not holding
6:08 back. You can you can eat on the other
6:11 on the other meals some lean meat and
6:15 some fruit, of course. So, yeah, keeping
6:17 the diet really low fat. Low fat then
6:19 again, it increases oxygen transportation
6:21 transportation
6:23 and uh you're going to feel a lot more energy.
6:24 energy.
6:27 >> You're talking about seed oils, body,
6:29 >> you know. Um,
6:31 yeah, dietary fat, big one. So, what
6:32 you're going to eat instead of dietary
6:35 fat, you're going to eat carbohydrates.
6:37 And with the carbohydrates, uh, you
6:39 know, if carbohydrates are so good, then
6:42 why you need to go and eat some vegan
6:44 sushi? Yeah. Why? Why do you need to do
6:46 that? Just eat rice and that's about it.
6:49 You can cook it yourself at home. And
6:53 why do you need to to add extra cidos?
6:56 Cuz you crave animal fat, man.
6:58 You know, everyone knows that uh what is
7:01 it with kids? If you if you can't
7:02 control your kids, you know, take the
7:06 red cordial red cordial syrup drink away
7:08 from them. Uh because they'll be more
7:09 easier to control, you know, because
7:16 >> man. You don't need to control your kids
7:19 or or something.
7:22 Oh my days. Control it. Control is such
7:25 a bad word.
7:28 So, you know, maybe the government is
7:31 trying to stop you from, you know,
7:33 trying to make you easier to control.
7:36 So, I would recommend eating the fruit,
7:40 you know, drinking the red cordial. And um
7:41 um
7:45 >> speaking of um of being easier to control,
7:53 it's a sign that carbohydrates are just
7:56 are just so cheap.
7:58 >> You know, upping your carbohydrate
8:01 intake, low low fat carbs, you know, not
8:02 donuts that are deep fried, you know,
8:03 they're not going to make you feel
8:04 great. So
8:07 >> yeah, but you're having potato chips, man.
8:08 man.
8:11 like you're having it. Don't deny it,
8:13 man. All high carb lowfat vegans are
8:16 liars. I swear,
8:18 >> you know, eating the fruit, the juice,
8:22 the uh all sorts, carbs, rice, white
8:23 rice, potatoes, all these going to give
8:26 you more energy, you know. So,
8:29 >> so then so then why is in there in your
8:31 video was potato chips? I don't get it, man.
8:33 man.
8:35 you you you you're trying to give this
8:39 advice, but you you you're not u you're
8:41 not admitting how how unsustainable it is.
8:42 is.
8:44 >> You know, most people these days are
8:47 scared of carbs, but uh everybody is
8:49 tired and they want more energy. You
8:50 know, what what does all the marathon
8:52 runners eat? You know, they're eating
8:54 rice, corn.
8:55 >> I don't want to be like the marathon runners.
8:57 runners.
9:00 Uh, you know, potatoes, high
9:00 high
9:03 >> potatoes are are disgusting. I'm I'm
9:05 done with them.
9:06 >> Stuff is what gives you the energy. You
9:08 know, all the all the athletes, all the
9:10 fitness people, they're eating the high
9:12 carb stuff because it gives you the most
9:14 energy. It's clean energy. You know,
9:16 it's not the fatty crap. It's not, you
9:18 know, pizza isn't carbs, you know, with
9:21 the fat fatty cheese and the pepperoni
9:23 on top. You know,
9:24 it it's, you know,
9:27 >> it's not the most ideal
9:30 because it was already cooked and it's
9:33 Yeah, the pepperoni is it's basically
9:35 pork and Yeah, that's not the most
9:38 ideal, but it's way better than a vegan
9:40 pizza or it's way better than than just
9:43 eating rice. It's not it's not the bread
9:45 that's the problem. So, if you're
9:48 feeling tired, increase your insulin
9:51 sensitivity by eating less fat and more
9:54 carbohydrates. And uh you know, you're
9:55 going to notice that that's going to
9:58 increase your energy. Now,
10:00 you know, that's the simple.
10:03 >> Now, how come you never became lean?
10:06 Now, the stuff that takes a little
10:08 bit of discipline, and that's moving
10:11 your body. The more you move, the more
10:13 energy you're going to have. The less you
10:19 How are you going to have more energy,
10:22 man? You're going to need to sleep more.
10:23 >> Move, the less energy you're going to
10:26 have. Um most
10:30 >> Yeah, in a way it's true because
10:32 um you get adapted
10:38 and um you can increase the the capacity
10:40 or how to say it? Yeah, basically you
10:43 can you can increase the capacity of how
10:45 much uh
10:46 you're adapting to it and you can
10:49 increase how much
10:52 so-called exercise you can handle. And
10:54 the more exercise you do, the more
10:57 exercise you can handle.
10:58 People think it's opposite. Oh, I'm
11:00 tired. I need to rest. I need to rest. I
11:01 need to rest. There's there's a point
11:03 where if you're just resting, maybe
11:06 you're just insulin sensitive, uh
11:09 insulin resistant from being sedentary.
11:11 Maybe you're sedentary. Who knows?
11:15 Maybe. You know, you could be. A lot of
11:16 people don't think they are when they are.
11:17 are.
11:21 >> Yeah. Um speaks you who literally forces
11:30 >> So, uh yeah, I'd recommend, you know, go
11:30 out for a
11:32 >> Why are you no longer showing dairy,
11:36 Amy? She she doesn't want to admit that
11:38 the high carb, lowfat vegan diet doesn't work.
11:41 work.
11:46 She's having some dairy milk right now.
11:48 >> What? Get get fit. Get fit. Basically,
11:50 check out my other videos.
11:53 >> How much dairy do we eat? Uh nowadays,
11:58 >> all on how to get fit. Um you know, just
12:00 the more you move, the more energy you
12:02 have. you know, it's like uh if you get
12:04 super fit, you're going to have way more
12:07 energy than someone that's not fit. It's
12:09 that simple. So,
12:10 >> yeah, you're going to you're going to be
12:13 more adapted to exercise. Like the the
12:15 more you move, you you're getting
12:17 adapted to it and you're going to need
12:19 more sleep and you're going to need more food.
12:22 food.
12:24 In his case, he's going to need more
12:26 carbs because u yeah, he's denying
12:30 himself some real food. really get the
12:31 thing out of your head that you need to
12:34 rest more. You know, you need to do less
12:36 exercise. Like most of the time is you
12:37 need to do more.
12:40 >> Automatically if you if you exercise
12:43 more, you're going to sleep deeper
12:49 >> Exercise. Yeah. You're going to feel
12:51 tired after. You're going to have a good
12:52 night's sleep. You're going to have a
12:53 better, deeper sleep because you
12:54 actually did something.
12:56 >> Yeah. Exactly what I'm talking about.
12:58 something rather than just you know
13:00 sitting around laying around on your
13:07 man if you can't fall asleep you don't
13:10 force yourself it's one thing that you
13:12 have a job tomorrow morning that you
13:16 have to attend to and uh in that case
13:20 it's better to just lay in the dark if
13:21 you can't sleep just just lay in the
13:25 dark and don't be on your phone maybe
13:27 put on some of my videos and just listen
13:31 to the audio or something. But um it's
13:33 it's more important to to not watch a
13:37 screen and just just be up and then um
13:40 in the morning to just to just feel like
13:42 super sleepy when you have to go to work.
13:44 work.
13:47 So yeah, just just lay in silence and
13:49 stay chill on if you have work at 6:00
13:54 a.m. and at 12 12 a.m. you still like at
13:56 1:00 a.m. let's say you can't fall
13:58 asleep. Don't stay up until 6:00 a.m.
14:01 It's better to just just lay there and
14:04 then go to work than to stay up all
14:07 night and u until until you have to go
14:09 to work and then just just go to work
14:12 without any sleep.
14:17 be incedentary. So move more and uh have
14:19 more energy. You know that's a
14:22 >> move as much as you need as much as you
14:26 need to get your work done your
14:29 your whatever duties you have. But um
14:32 don't force yourself to move like this guy.
14:33 guy.
14:35 >> Big one. Uh couple others.
14:38 >> Oh by by the way this guy is not doing
14:41 what he's saying. So he has like no credibility
14:44 credibility
14:46 just like just like the rest of the the
14:49 high carbo fat fig they just they just
14:51 uh recommend stuff but they are not
14:53 doing their own advice.
14:55 >> Nature getting out into nature you know
14:56 can be a good way to
15:01 >> yeah very good advice sleep and um and
15:04 nature yeah it's good advice and some
15:06 good fruit. I I really like these fruits.
15:08 fruits.
15:11 I I used to climb on the tree for this.
15:13 >> Clear your mind. Uh getting out into
15:17 nature, you know. Very important. Uh
15:19 very relaxing,
15:23 you know, chill, getting centered.
15:24 Good to do it on a hike as well. Get
15:27 your fitness in at the same time. Um
15:29 second, uh last lastly, we'll say
15:32 community and mindset. So community,
15:34 you know, hanging around other people
15:36 with good energy, you know, if uh you know,
15:37 know,
15:39 >> and if they they don't want to exercise,
15:41 then force them. And if they don't want
15:45 to be vegans, then force them. And uh
15:49 and if you just crave some dairy milk,
15:52 then just have some dairy milk, right?
15:53 >> If you're hanging around people with
15:56 really low energy, but I'd recommend do
15:57 all this other stuff. So you
16:00 >> by the way I keep saying this but the
16:02 proof is right is on his channel that
16:04 eats all these oily foods and all these
16:06 animal fats.
16:08 >> You become high energy first. Don't just
16:10 uh hang, you know, you got to put the
16:12 work in. But also find other people with
16:14 higher energy levels and uh you know
16:17 that can match your energy and uh yeah.
16:20 Yeah, that's great. And mindset, you
16:22 know, you you got to want it. Um
16:24 mindset, positive mental attitude. If
16:26 you're positive, you're you're not going
16:28 to be, you know, wasting a lot of, you
16:30 know, anger can use a lot of energy. You
16:32 know, it's very powerful motivator sometimes.
16:33 sometimes.
16:36 >> Oh, so my comments triggered you so bad
16:39 that you lost positivity and you almost
16:42 fell back into eating meat again. And
16:44 that's why you had need to take a break
16:48 like for 3 months to just refresh your
16:50 mindset and make sure you're you're not
16:54 falling back to eating meat again.
16:57 Wow, man. Yep. You're like scared of
17:00 life or something, man. Because back
17:03 when I was cycle blue fat vegan.
17:05 The moment I realized that the thing is
17:07 not working and it's unsustainable, I
17:09 just just went straight back to eating
17:13 meat and and I not only that, I already
17:15 knew that I'm I'm going to eat raw meat
17:18 at some point. Even if I even if I
17:20 wasn't like used to it, I just knew it
17:22 in my mind that one day I'm I'm just
17:23 going to do it.
17:25 >> But it can also use a lot of energy. So
17:27 if you know you got the wrong negative
17:29 mindset and angry all the time at
17:31 that doesn't matter, not and it's not
17:33 helping you.
17:36 >> Man, why are your why why are some
17:38 comments getting you so angry? Because
17:41 you know it's the true the truth and
17:43 that's why it gets you angry. You can
17:47 see my most popular uh video, the one
17:50 that I made about Durian Liar.
17:53 There are a lot of angry so-called
17:56 trolls there or something. But like I
17:58 said, none of them get get me angry. I I
18:01 don't need to censor them. I heart them.
18:05 I respond to them. I I joke with them.
18:08 But but still, I I don't need to get
18:11 angry about it or something.
18:14 uh you know maybe that positive mental
18:15 uh mindset is going to help lower your
18:18 stress, lower your stress levels and uh
18:20 you know you you can focus on using your
18:24 energy rather than just mental
18:27 your your YouTube channel is like um you
18:30 you want to share this information but
18:33 to block out anything that disagrees
18:35 with you
18:37 >> uh like focusing on problems just in
18:39 your head that doesn't fix anything. you
18:42 you can uh uh use the positive energy to
18:44 take action on uh the things that are
18:47 going to you know things that are going
18:53 to matter. So yeah. All righty check
18:55 videos if you're interested in fitness and
18:56 and
18:58 >> yeah um I'm not really interested in that.
19:00 that.
19:03 Okay I guess that's the video. Thanks
