0:03 Hello and good morning. It is Saturday.
0:06 Um, today I decided to get up uh get
0:08 ready and get dressed first thing in the
0:10 morning. I've been going through like a
0:12 weird transition lately coming from like
0:15 a two week vacation from Philippines and
0:18 I'm still adjusting from the jet lag. I
0:19 don't know what it is or it could be
0:23 maybe just perry menopause. But today I
0:25 decided to get ready and get dressed and
0:28 I feel strong. So, what I've realized
0:30 lately is that I've definitely been
0:33 procrastinating. Coming back from that
0:36 two week vacation, I haven't really done
0:39 anything in terms of um my own health,
0:44 my workouts, my eating healthy, and uh
0:46 things around the house. Um everything's
0:48 been put off. But I'm giving myself
0:51 grace. But I did realize that I'm
0:53 waiting for the calm, waiting for the
0:56 perfect time to come. I'm supposed to be
0:58 scheduled to do my fat loss phase in
1:03 January. And um yeah, we did have that
1:06 vacation, which is not usual. Typically,
1:09 I time my fat loss phases during the
1:11 winter. So, when summer comes, that's
1:13 when usually the vacation happens and
1:15 I'm ready for that. And I'll be ending
1:18 my fat loss, but not this year. this
1:20 year we decided to go somewhere in
1:23 January. So that kind of screwed up my
1:26 um fitness schedule, but that's okay. Um
1:29 I felt like but right now I've realized
1:31 that I felt like um I'm just waiting for
1:35 the perfect time to get ready um to get
1:37 back in shape and for waiting for life
1:40 to calm down. But
1:42 I'm just realizing, and that's why I
1:45 propped this phone up so I can document
1:49 it, is that life is never going to calm
1:51 down. There there's never going to be a
1:54 perfect time. So, this time I am
1:57 stopping the weight and I'm going to
2:00 start with a new protocol, but still the
2:03 basics, high protein, a focus, um,
2:06 approach things in a calmer way, slow
2:08 things down. Um, it's not always about
2:11 rushing and being productive and being
2:13 busy, but doing the right things at the
2:16 same time. Sometimes I find myself that
2:19 I need to remind myself. I get so into
2:22 it sometimes that I just feel so rushed
2:25 and I feel good being productive, but at
2:27 the same time, I'm real I'm also
2:30 realizing that I'm losing the enjoyment
2:32 of the process along the way because
2:34 everything just comes in a blur. So,
2:36 this time I'm going to be focused, but
2:38 I'm going to be slow. I'm going to take
2:40 my time. I'm going to have slow
2:44 routines, slow mornings, and just enjoy
2:46 every second of the journey. So, still
2:49 the basics, high protein workouts,
2:53 movements, and mindset, and nutrition,
2:56 but this time with calm and focus. So,
2:59 if you're a busy mom like me who is
3:01 wanting to do a reset and if you're
3:04 coming back from a vacation and just
3:06 just really you're in the process of
3:09 trying to find yourself again, then this
