All right. RMT rope and why it is a
skill builder because it gives a right
of passage towards other tools and
implements to be able to swing and even
hit things. And if you can't do these
simple patterns of the figure
eight in front with smoothness
two pallets and building that connection
between left and right so that the right
arm is as powerful as the left, you're
missing out on small simple efficiency
but also strength gains.
So that when I do take a pull that has
my shoulders are primed and able to deal
That's all the same figuro pattern in front
front
that even replicates the ability to
strike or have that ability to defend yourself.
yourself.
Frames and attacking are a way of
Anyway,
the rope is the right passage towards
building greater skills and also your
awareness to how you can shadow box or
move your body in the space of which you
control. Just that ability or that
awareness to move between left and
right. This is like a positive feedback
tool. If I do it wrong and I haven't
positioned my hands in that structural
balance that is needed to perform the
task, it reminds me and it gives me that little
little
hit to the body.
This then builds positive patterns where
you can get accumulated reps that then
make other things easy and efficient.
There are tricks of the trade,
but inside of the four patterns and the
ability to integrate
Oh, where is it? There it is. [Music]
[Music]
You do that disorientating
the spine.
This is a right of passage to your
locomotion, your ability to walk, your
ability to implement tools of throwing, hitting,
hitting,
and not only just improve your human experience.
experience.
Learn a learn a tool that enhances your
skills in other areas and overall
becoming a more complete martial artist
or one with your physical body. Look
forward to catching you soon teaching.
There's so many little intent positions
with the hands that you can adapt and
improve on each and every rep, let alone
