0:01 you can take a group of people that
0:03 never played the piano before and divide
0:05 them into two different groups and do
0:07 functional brain scans on both groups
0:09 one group they'll come for 2 hours a day
0:11 for 5 days and they'll practice these
0:13 one-handed scales and chords now you
0:14 learn something new you make new
0:16 Connections in your brain you get some
0:17 instruction you get your body involved
0:19 when you get your body involved you're
0:20 going to have an experience you pay
0:22 attention to what you're doing and you
0:24 repeat it over and over again Nerf cells
0:25 that fire together wire together you're
0:27 going to begin to install new circuits
0:28 in the opposite side of your brain
0:30 that's that's common you do the scan at
0:32 the end you see those actual physical
0:34 changes you take those people uh the
0:36 other group and you ask them to close
0:38 their eyes without lifting a finger have
0:39 the mental rehearse those scales and
0:41 Cordes and at the end of five days they
0:43 grow the same amount of circuits in
0:44 their brain as the people who actually
0:47 physically demonstrated the act in other
0:48 words they were so present with what
0:51 they were doing the brain did not know
0:52 the difference between the real life
0:54 experience and what they were Imagining
0:57 the brain was physically changing to
0:58 look like they already experienced it
