Artificial blue light exposure disrupts the body's natural metabolic processes by damaging mitochondria and interfering with cellular signaling, contributing significantly to the manifestation of diabetes.
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How does blue light actually contribute
to diabetes manifestation? Cuz I don't
think that people actually realize that
you can raise your blood sugar without
eating cake.
>> Yeah, well, the first [clears throat]
thing you have to know
this story is complex, but I'll try to
make it simple. We'll start with the new
stuff. This lady who I don't like named
Nora Volkow did a very interesting study
that everybody can look at in 2011. She
took uh cell phones and put it up to the
side of the head. And what did she
publish that you can find? That when you
have non-native EMF, which a cell phone
makes, which is mostly RF and microwaves
back at those times, it raised your
blood sugar up and it also raises
insulin. So, you got to do a hard stop
and go, if you're a food person, wait a
minute. Electromagnetism in different
parts of the non-terrestrial spectrum
can raise blood sugar. Why is that?
Okay? Well, the simple answer is is I
already answered it for you because it
turns off the TCA and you recycle and
pushes you to Warburg metabolism. In
other words, you were back in the GOE.
That's effectively what happened. So,
can you compensate for it? Well, do you
have the melanin in your body? Most
people these days don't. Why? Because
blue light destroys melanin. Okay? So,
let me explain to you how the wiring
diagram really works.
In humans in the leptin melanocortin pathway
pathway
we have POMC, which is a gene,
chromosome 2. Inside that gene is alpha
MSH that makes melanin. But, there's
another chromophore in there called
melanopsin. Melanopsin is the blue light detector.
detector.
That is important because the leptin
melanocortin pathway goes directly to
the SCN, which is the master clock. It
also goes directly to a the relay for
the frontal lobes called the habenular
nucleus. There's no synapses. That's
what it means when I say direct.
This pathway is loaded with melanopsin
like you can't believe. It's got blue
light everywhere. Why? Because evolution
built us to tell day [clears throat] and
night using using melanopsin. Okay?
That's one of the things. What do you
need to know about all the options?
Doesn't matter which one we talk about.
All of them have a weak covalent bond to
vitamin A.
Remember I told you that key story about
vitamin A. It has no nitrogen. But, what
do we use vitamin A for? Skin and brain
come from the same tissue,
neuroectoderm. So, the skin quantum
chemical is vitamin D, also no nitrogen.
It comes from cholesterol. 7-dehydroxy
cholesterol goes to you know,
25-dihydroxy vitamin D, goes to the
kidney and liver and turns into 125.
That's the story of vitamin D in the
skin. The story of vitamin A, though, is
tied to the option. So, this weak
covalent bond, when light hits it,
vitamin A gets liberated. In the eye,
the rhodopsin system is designed with
Bezan's loop to take all that
inflammatory stuff and put it back
together through the recycling path. The
eye is amazing. It's able to do it
really well. Here's the problem. Blue
light in sunlight is always protected by
red and purple and green and orange and
all that. But, blue light from our
devices doesn't have that protection
scheme. So, what does that mean? That
melanopsin is heavily stimulated, so it
disentangles the vitamin A. And what
does the vitamin A do?
It goes and destroys things that are in
cell membranes. Remember I told you that
all the membranes in us are made of DHA
and they're made of other chemicals.
Well, that destroys them and it creates
reactions. Those reactions make free radicals.
radicals.
The free radicals destroy mitochondria,
so it destroys melatonin cuz melatonin's
made in the mitochondria.
It also destroys the membranes.
And that leads to dielectric collapse.
What does that mean in English? It means
that we no longer can tell the signals
from the sun through this leptin
melanocortin pathway and things destroy.
Now, for the diabetic, what does this
mean? On your inner mitochondrial
membrane, if you listen to the first, I
don't know, 30 minutes of this podcast,
I explained to you that we have four
cytochromes. Terminal electron acceptors
after CCO. In the beginning, it's NAD,
that's the first cytochrome, and that's
where carbohydrates come in. Number two
is where fats and proteins come in.
Number three is just where the tunneling
goes. Number four is where you make
water and where nitric oxide acts. And
here is how it works.
When you have vitamin A is a wrecking
ball, all of a sudden it destroys the
inner mitochondrial membrane. What does
that mean? Oxygen can no longer pull the
electrons from food. So, what happens?
They get uh a backup. You get a reverse
electron flow from cytochrome 2 into
cytochrome 1. What does that do? Raises
the free radical signal tremendously.
Where is superoxide pulse made? Not
cytochrome 1, NAD, NADH, cytochrome 2,
which is FADH. What happens when that
free radical's made? Remember I told you
that manganese SOD is right there?
That protects the matrix. That gets
destroyed because there's too many free
radicals. We can't offset the issue. So,
effectively, electron tunneling is
broken. When that happens
uh you effectively have a brownout in
mitochondria. What is the the the how
shall we say the ignition switch to get
rid of these mitochondria? Usually, it's
apoptosis, autophagy. That's also
broken. Why? Because melatonin made in
the mitochondria controls those two
processes. Imagine a tablet that doesn't
blast artificial blue light into your
eyes, disrupt your sleep, or sabotage
your health, but actually uses sunlight
to power the display. If you've been
listening to this podcast, you already
know how damaging constant artificial
blue light can be on your circadian
rhythm, your sleep, and your overall
health. That's why I love my Paper Seven
tablet by Harbor Reno. It's definitely
one of the most interesting devices I've
used in a while. The Paper Seven tablet
uses something called an RLCD display,
which means there is no backlight and
essentially no blue light. Instead, it
reflects ambient light just like paper.
So, the brighter your environment, the
better the screen looks. And unlike
e-ink devices, which are slow and stuck
in black and white, this gives you full
color, a smooth 60 Hz refresh rate, and
the ability to run all of your favorite
apps. It also comes with 8 GB of RAM for
smooth performance, a 7.8-in display
that's perfect for both reading and
productivity. And at only 240 g, it's
easy to carry around anywhere. The
battery life holds up really well, too.
You're getting around 10 hours of active
use and up to 12 days on standby. So,
you're not constantly thinking about
charging it. For me personally, I like
to use it a lot for writing,
researching, and preparing for my
podcasts. Basically, all of my
administrative work. And the best part
is I can do all of that outdoors in
natural light. So, I can actually
support my biology while I work instead
of fighting against it. And because the
screen gets brighter in brighter
environments, it's incredibly easy on
the eyes even in direct sunlight. I've
also noticed that it naturally improves
my nighttime habits because indoors,
especially at night, the screen isn't
overly bright or stimulating since it
uses your environment to power the
display. So, it kind of guides you
towards better sleep hygiene and
healthier circadian rhythms without even
trying. At the end of the day,
technology isn't going anywhere. So, the
goal is to find tools that work with our
biology, not against it. And this is
definitely one of those devices. You
definitely want to hurry up and grab
yours today as they are extremely
popular and run out of stock really
fast. The link will be in the
description below alongside with a 15%
discount code. When that happens, iron
gets released from the iron-sulfur cores
and it creates ferroptosis,
which is what diabetes probably is. And
what is the stimulus
that allows for mitochondrial
biogenesis? It's very simple. It's
called in the biochemist vernacular,
that's citrate synthase, which is the
first step in the TCA cycle. But, what
does that stimulate? A chemical called
PGC-1 alpha. Guess what? Both of those
are broken. So, diabetics can never
photo-repair themselves because of this
process. What allows them to gain
control, get rid of the blue light, and
get melanin back in their body? So, what
happens when this process happens in the
inner mitochondrial membrane?
They lose the effect of copper both on
CCO. This is the reason why they don't
have any water, why diabetics have all
the famous problems with water, why they
pee, they have polyuria, polydipsia. And
And
what's the the other big effect? Is that
copper is also a cofactor to make
melanin. So, most diabetics, type 1 and
type 2, are white as [ __ ] They they
they're not really good. And it's also
the reason why you see all the slides
that I show that there's a big U curve.
And when you go down to the equator, we
have the least amount of diabetics. But,
when we go high latitude north and
south, that's where the diabetics live.
Now, you should understand why.
Because melanin is what fixes diabetes,
not food. Now, does it help that you
avoid carbohydrates because of the
destruction of the wiring diagram I just
told you? Yes, of course.
But, that's the simple smooth brain
uh idea. That's what most of the food
gurus will teach you. You will never fix
type 1 or type 2 diabetics until you get
them back in the sun. Why? Because you
have to control those four atoms. Wow,
incredible. Absolutely incredible. Yeah,
you just blew my mind there. And you
know, understanding that when the
mitochondria get destroyed and now the
body can't process that energy basically
that we're putting in, it's just
literally accumulating in our
bloodstream. So, the blood sugar is
rising, rising, rising. You know, we've
got no processing centers, energy
factories to process all of the energy
that we're putting in. So, it's just accumulating.
