0:02 You will never look at your time the
0:03 same way again after this video. I'm
0:05 literally begging you to listen to this
0:07 one for me. Because this isn't just
0:09 about being organized or making
0:11 aesthetic to-do lists. It's about your
0:13 energy, your self worth, and your
0:14 capacity to build the life that you keep
0:16 dreaming about. I'm not here to throw a
0:18 bunch of hustle harder codes at you. I
0:20 want to show you why managing your time
0:23 is a real form of self-love because it's
0:25 the only resource you can't ever get
0:26 back in your life. You can make money
0:28 again. You can regain that motivation.
0:30 You can be with that person again, but
0:32 you will never get the same minute
0:34 again. You'll never get the same minute
0:35 back that you're watching me here. So, I
0:37 know that it's precious, and I hope it
0:39 will be for you, too. By the end of this
0:40 video, you'll know exactly how to manage
0:43 your time like the women who truly have
0:45 it together to top 1% people, the ones
0:48 who radiate calm, who get things done
0:50 without the chaos, and who make life
0:52 look effortless because they plan their
0:53 peace. And I'll walk you through the
0:55 mindset, the psychology that I've been
0:57 using, and the system that actually
0:58 works. And at the very end, I'll give
1:00 you a small challenge. It's a small one
1:02 that completely rewired the way I use my
1:04 Rs in my day. And I'm telling you, I
1:06 used to always be the kind of person who
1:08 said, "I'll do it later. I'll do it
1:10 tomorrow. It's fine." And somehow, we
1:13 all know that later never comes. But
1:15 once I learned how to manage my time,
1:18 every single thing changed. My business,
1:21 my mindset, my consistency, even my
1:22 confidence, and my selfworth because I
1:24 kept promises to myself. Okay, let's
1:26 start with chapter one. what time
1:28 management actually means. When people
1:30 say time management, they immediately
1:32 think of planners and alarms and
1:34 productivity hacks. But that's not
1:35 really what it is, is it? Time
1:38 management is about self-rust at the
1:40 bottom of it. Every time you tell
1:41 yourself that I'll wake up early
1:43 tomorrow and I'll manage my time and get
1:45 there early, and then you hit snooze six
1:47 times, you're just losing that extra
1:49 hour. You're breaking a promise to
1:50 yourself. That's all you're doing. And
1:52 over time, those broken promises build a
1:55 version of you that's always late, that
1:56 doesn't believe in your own word
1:58 anymore. Like people think of you and
1:59 they're like, "Okay, let's give her a
2:01 time 1 hour ahead because she's always
2:02 late. Let's tell her that we're meeting
2:05 at 7:00 instead of 8 because she's
2:07 always late." And then you always
2:08 associate yourself with just being
2:10 someone who's late and cannot manage
2:12 their time. So when I say manage your
2:15 time, I actually mean honor your time.
2:16 Respect it. Because when you respect
2:18 your own time, you automatically raise
2:20 your standards in every part of your
2:22 life. Whether that's your career, your
2:23 health, your friendships, your
2:25 relationships, everything. People value
2:27 your time because you manage it well and
2:28 you value it. They know that you're not
2:30 going to stick around for an hour if
2:31 they're late. They know it. But when you
2:33 waste time, it's not laziness. It's
2:35 usually avoidance. You're avoiding
2:38 discomfort. You're avoiding fear. And
2:40 the thing is that comfort is the enemy
2:42 of growth. But when you start to make
2:44 peace with discomfort, that's where your
2:46 relationship with time also completely
2:48 shifts. Let's paint a little picture
2:49 here. There are two versions of you
2:52 living in completely parallel universes
2:54 right now. Version one is the chaos
2:57 girl. She drives on chaos. She wakes up.
2:58 She grabs her phone before she even
3:00 breathes and scrolls for 40 minutes
3:02 convincing herself that it's research
3:04 when it's probably not. And rushes
3:06 through the morning already anxious,
3:08 already behind time, already doing
3:10 everything on double x speed. and her
3:12 day controls her instead of her
3:14 controlling her day. Her day and her
3:16 time, the clock controls her. She
3:17 constantly says that I don't have time
3:19 yet. I don't I don't know if I'll have
3:20 time to do this. I don't know if I'll
3:23 have time to do that. Somehow she loses
3:25 3 hours doing things that doesn't even
3:27 matter to her in retrospect. And she
3:30 dreams about being disciplined or being
3:31 on [music] time, but she's addicted to
3:33 distraction. She's living in chaos. And
3:35 then there's version two, which is the
3:37 it girl, the girl who knows how to
3:39 manage her time. She wakes up with a
3:41 sense of ownership over her day. She
3:43 knows that there are certain amount of
3:45 hours until she's awake and she knows
3:46 that's enough for her to get everything
3:48 she needs to get done. Her mornings are
3:50 calm. They're intentional. They're
3:53 sacred. Even if she only has [music] 30
3:55 minutes, she makes the most of every
3:57 second. She checks in with herself
3:59 before she checks her phone. Her
4:00 schedule reflects her priorities and not
4:02 her anxieties. And even when things do
4:05 go wrong, which it's normal to, she
4:07 adjusts with grace because she knows
4:08 that she's in control at the end of the
4:10 day. Now, both versions of you have the
4:13 same 24 hours. The difference is in
4:16 time. It's just identity. You have the
4:18 same 24 hours a multi-billion dollar
4:21 company CEO has. Do you understand that?
4:23 You cannot create an ITG girl with a
4:25 chaos girl mindset. And the moment you
4:27 realize that, your entire relationship
4:30 with productivity changes. You cannot
4:32 drive on chaos. It's just not possible.
4:34 Now, in chapter 3, let's talk about why
4:36 you always may feel [music] behind and
4:37 why you're always behind on time.
4:39 Because most of us, I feel like, aren't
4:41 lazy. We're just scattered everywhere.
4:44 Our brains are overloaded with way too
4:47 many tabs open about different ideas and
4:48 sections. You're not tired because you
4:49 did too much. You're tired because
4:52 you're mentally carrying so much and so
4:53 many things that you didn't finish the
4:55 other day and the day before. And you
4:56 have to finish all that today, which
4:58 will never happen, and so tomorrow. When
5:00 you multitask, you trick yourself into
5:01 thinking that you're just being
5:02 efficient. You're getting things done.
5:04 But you're actually splitting your focus
5:06 into tiny [music] pieces. And every
5:08 unfinished thought that drains you of a
5:10 little bit of energy. That's why
5:11 scrolling will just feel easier because
5:13 that's the easiest thing your brain can
5:15 do. Your brain will always crave
5:17 closure. And the internet gives you fake
5:19 completion. Gives you that fake dopamine
5:21 hit. But real productivity isn't about
5:23 doing more. It's about doing what truly
5:26 matters. What'll add up and make you the
5:27 version that you want to be. If someone
5:29 followed you for a full day or a full
5:32 week, would they see evidence of the
5:34 life that you say you want? Would they
5:35 see evidence of you building it? Whether
5:38 that's in small bits every day or in a
5:40 few bits throughout the week, but will
5:42 they see that evidence? It's a harsh
5:44 question, but will they see it? Because
5:46 how you spend your hours is literally
5:49 who you then become. I used to wear busy
5:51 like a badge of honor, and I know so
5:52 many people who do. If you're not doing
5:54 10 things at once, you feel guilty. But
5:56 one day you realize that you're not
5:57 doing any of those things to full
5:59 capacity and you're constantly exhausted
6:00 because you're not moving forward.
6:02 You're just trying to complete 10
6:04 different things at once. I remember
6:05 sitting in my room surrounded by
6:07 half-done tasks when I was in school,
6:09 open notebooks and a phone full of
6:12 notifications and Gmail notifications. I
6:14 had my artwork, art course books left,
6:16 so much to do. And I asked myself, if I
6:18 keep living like this, will I ever
6:19 become the version of me I dreamed
6:21 about? Because that version seemed so
6:23 far away from me. And the answer at that
6:25 point was no. And that day I made a
6:27 decision to treat my time like my most
6:29 expensive currency because it is every
6:31 hour [music] had to either bring me
6:33 peace, clarity, progress or purpose.
6:35 That's it. Nothing else. And I swear
6:38 within like a week or a month I think my
6:40 entire energy shifted. I felt more
6:43 clear. I did one task at a time. I felt
6:45 calmer, more capable, and so much more
6:48 of control with my whole life. So to do
6:49 that in this chapter, let me give you
6:52 guys the four treasure keys. That's what
6:54 I call them. My four sacred rules of
6:56 time mastery that you need. These are
6:58 literally the exact principles that
7:00 completely change the way I live, work,
7:02 and create things. And I'm telling you
7:03 right now, if you follow it, like it's
7:06 your god, your entire life will shift
7:07 because these aren't just random
7:10 productivity hacks. These are energetic
7:12 laws. I've tried them for about 4 to 5
7:14 years now, and they're backed up by both
7:16 science and energy. So when you follow
7:18 them, you'll start to feel like life is
7:20 happening for you and not to you and for
7:22 your benefit. You'll stop feeling behind
7:23 and you'll start flowing with time
7:25 instead of [music] just fighting it all
7:26 the time. So let's get into it. Think of
7:28 it like your it girl time manual. Rule
7:31 number one is to protect your first hour
7:33 in your day like it's sacred. The first
7:35 hour of your day is your energetic
7:37 foundation. It sets the tone for
7:39 everything that follows. Then if you
7:42 spend it reacting, answering messages,
7:44 reading negative news, or scrolling
7:46 through other people's lives, checking
7:48 what everyone else is doing, how they're
7:49 being productive, and you're not, you
7:51 start your day in complete chaos and
7:52 negative mode. Your nervous system
7:55 immediately goes into hyper alert, fight
7:56 orflight mode, and that's why you feel
7:58 anxious or behind before the day even
8:00 begins. It's like building your house on
8:02 sand. No matter how hard you work, after
8:04 that, the foundation is still unstable,
8:06 right? It's still negative. But when you
8:09 start your day with yourself and you
8:11 know that positive energy, your energy
8:13 completely shifts. Even if it's just 20
8:15 minutes of journaling, stretching,
8:17 meditating, or drinking your water in
8:18 peace where [music] like you can just
8:21 hear the birds chirping and like there's
8:22 no noise. [music]
8:24 There's no negative noise. And your
8:25 brain tells you that okay, I'm in
8:27 control of my day. Psychologically, it
8:29 activates your prefrontal cortex, the
8:31 part of your brain responsible for
8:32 decision making and [music] focus
8:35 instead of your stress centers, which is
8:36 something we really don't want in life.
8:39 Energetically, it also aligns you with
8:41 yourself and your thoughts before the
8:43 world touches you because you can just
8:44 get lost in this world. And that's why
8:46 this works because when you start from
8:49 calm, you naturally stay calm. The woman
8:51 who owns her first hour really owns her
8:53 whole day. So get up and give yourself
8:56 the first hour to just sit with
8:57 yourself. Do not touch your phone. I
8:59 want you to do this from tomorrow. And
9:00 then my key number two or the rule
9:02 number two is time block your
9:05 priorities, not your to-do list. This
9:08 one is such a game changer, guys. Most
9:11 of us live by massive to-do lists that
9:13 never end, right? It became a vile
9:15 concept to make to-do list, but I don't
9:17 think they work. You write down 20
9:18 things, you finish three out of them,
9:20 then you're going to be feeling like you
9:22 didn't do enough. That's because to-do
9:24 lists are meant to scatter your focus.
9:25 They're meant to have a lot of things on
9:27 there. They make you feel busy but not
9:29 productive. You're working all day but
9:31 your brain has no hierarchy of things.
9:33 It doesn't know what to start with.
9:35 What's the most important and then yeah,
9:37 what's the least important? So time
9:39 blocking for me fixes that. When you
9:40 time block, you're literally telling
9:42 your brain that at this time, whether
9:45 that's 2:30 to 3:30, I do this. It gives
9:47 your day a structure and you assign your
9:50 priorities a home in that whole
9:51 schedule. So if your workout is at 7:00
9:53 a.m., it's not a maybe, it's happening.
9:55 If you set the time to edit your content
9:58 at 3 p.m., it's a non-negotiable. You do
9:59 it whether the world moves left or
10:00 right, unless obviously there's an
10:02 emergency, but you do it. You don't make
10:04 excuses for that. You don't have to then
10:06 keep deciding when to start because you
10:08 already have decided that at night in
10:10 advance. That's why it works. It
10:12 eliminates that decision fatigue, which
10:13 so many people have. You're no longer
10:16 waiting for motivation. You're using
10:18 structure to then build momentum in your
10:20 life. Discipline is that. It's just
10:21 preddeciding before your emotions
10:23 interfere. Like if you want to work out
10:24 tomorrow at 7:00 a.m., you put your
10:27 workout clothes on the bed so that when
10:28 you wake up, you have them next to you,
10:30 wear them, and you go out at 700 a.m.
10:32 sharp. And over time, when you start
10:34 honoring your time blocks, you won't
10:35 want to miss one. It's like you
10:37 understand this is coming in between of
10:38 me and the version I want to be. So, I
10:40 will honor the time blocks and I'll
10:41 stick to them. And when you start
10:43 honoring those time blocks, you realize
10:45 that life doesn't need more hours. It
10:46 just needs more [music] intention. And
10:48 this brings me to rule number three, the
10:51 rule of three. That's what it's called.
10:53 This rule simplified my life more than
10:55 anything else could. Every single
10:57 morning, I would ask myself, what are
10:59 three things that would make my day
11:01 today a win or the night before? Just
11:04 three, not 15, not 20, not a long list
11:06 that overwhelms you before you start.
11:08 Just three things that actually move
11:10 your life in a forward direction to what
11:11 your current goals are. Maybe it's
11:13 filming a video today. Maybe it's
11:15 replying to that one important email,
11:17 contacting brands, going for a walk,
11:19 contacting jobs. Whatever it is, that's
11:21 enough. three things because success
11:22 doesn't come from doing everything. It's
11:25 not possible. It comes from consistently
11:27 doing correct things and piling them on.
11:29 And this works again because your brain
11:31 loves closure. Every time you complete
11:33 something, you get a hit of dopamine,
11:35 the motivation chemical that we all
11:36 love, but if you chase 10 different
11:39 things, you never get that closure and
11:41 you end up exhausted with nothing
11:42 finished. So, the rule of three [music]
11:45 keeps your focus clean. It builds
11:47 self-rust and it makes sure you complete
11:49 these [music] three things because when
11:50 you finish what you say you'll do, even
11:53 if it's as small as these three things,
11:55 your brain starts believing you again.
11:57 That's what consistency is, not
11:59 motivation, but selfrust. And when you
12:01 build that trust, confidence becomes
12:03 automatic. You stop trying to find
12:05 discipline and you start being
12:07 disciplined. And then rule number four
12:10 is rest. All is part of the plan. This
12:11 one's probably the hardest for most
12:14 people to do and follow, especially if
12:15 you're someone who's really ambitious
12:17 and wants to do everything at once. I
12:19 need you to hear this that rest is not a
12:20 reward. It's not something you earn
12:22 after exhausting yourself. It's just
12:25 maintenance. You can't pour from an
12:27 empty cup. If you run your body and your
12:29 mind into the ground, you're not being
12:30 productive. You're being
12:32 self-destructive. When you rest, you
12:35 actually give your body time to reset
12:36 its [music] stress hormones. your
12:39 nervous system calms and your creativity
12:40 actually expands. And this is backed up
12:43 by neuroscience. When your brain is in a
12:44 relaxed state, it connects [music]
12:47 ideas faster. It gets ideas faster and
12:49 it's more creative. So rest isn't just
12:50 slowing you down. It's literally
12:53 speeding up your growth. The most
12:56 successful grounded people I know take
12:59 rest and treat rest as part of their
13:01 schedule. Not something they'll squeeze
13:03 and when they can, they actually
13:05 actively give time for resting. And real
13:08 it girls, they rest on purpose. They
13:09 don't apologize for it. They don't label
13:12 it as lazy. They know that peace is the
13:14 highest form of efficiency. So please
13:16 don't wait until you're burnt out to
13:18 take care of yourself. Schedule the rest
13:20 the same way that you schedule your
13:22 meetings as a time block. Protect your
13:23 energy like your life depends on it
13:25 because it truly does. [music] When I
13:27 tell you these four rules have changed
13:29 my life like from start to finish. I
13:31 mean it. They made me discipline without
13:34 feeling robotic. They gave me structure
13:36 without taking away my freedom. And they
13:38 helped me find balance and not burn out.
13:39 And most importantly, they helped me
13:41 rebuild trust with [music]
13:43 myself. So please treat these like a
13:46 treasure like my four keys that I'm
13:47 giving to you. Follow them like your
13:49 Bible for time. Because a woman who
13:51 masters her time doesn't just manage her
13:53 life. She creates her [music] life from
13:54 scratch. Every time you check your
13:56 phone, you scroll, or you procrastinate,
13:59 your brain will release dopamine. It's
14:00 the feel-good chemical which is so
14:03 easily available in this generation now.
14:04 It's the same chemical that releases
14:06 when you achieve something. But that
14:08 takes time. So [music] if you keep
14:10 feeding your dopamine with distractions,
14:12 your brain stops finding joy in
14:14 progress. I mean, we're it's so easy to
14:16 just go and scroll and get a little bit
14:18 of dopamine and then again feel a crash.
14:20 But what true dopamine is is when you
14:23 achieve your goal after months of trying
14:26 and failing and then trying, but you
14:28 finally get there. Do rev this. You
14:29 really need to start rewarding yourself
14:31 for the right things. You finished a
14:33 task, you celebrate it. You worked out,
14:35 you write it down. You complete your
14:36 three priorities for the day.
14:38 Acknowledge that. That should be your
14:39 dopamine by the end of the day [music]
14:42 and not scrolling or you know chasing
14:44 after a guy or whatever dopamine you are
14:47 used to. And so when you direct it to
14:48 this part, when you do this
14:50 consistently, your brain starts linking
14:52 dopamine to discipline. And that's why
14:54 sometimes for some people when you look
14:55 at them, you're like, how are they so
14:57 disciplined? But you don't understand
14:59 that they get dopamine from that.
15:01 Athletes get dopamine from achieving
15:03 their PRs, from going through tough
15:05 times and getting their goals, like
15:07 ticking them off, not from other cheap,
15:09 easy sources we have nowadays. And so
15:11 when we think or when you think of that
15:13 girl, what you're actually admiring is
15:15 just self- command that she has on
15:17 herself. She's not born lucky. She's
15:19 built consistent habits [music] that
15:21 protect her time for her. She says no
15:24 quickly. She plans before she reacts.
15:25 And she follows through on what she
15:27 says. she'll do almost always,
15:29 especially when no one is watching
15:30 because she knows that that's how her
15:32 selfworth is intact. Time management
15:34 isn't about perfection. It's about
15:36 alignment and it's about knowing who you
15:39 want to be and making daily decisions
15:41 that support that. Then every time you
15:42 say, "I'll do it tomorrow." You're just
15:45 giving your future self more to carry.
15:47 You're just giving your tomorrow version
15:48 more to carry and then your day after
15:50 version more. So do [clears throat] it
15:52 now. Every time you start now, even for
15:54 5 minutes, you lighten that load and
15:56 make your future self come to you
15:57 easier. Okay. Now, what I want you to do
15:59 after shutting this video, thank you for
16:01 giving me so much of your precious time,
16:03 but don't just watch this. I want you to
16:05 actually do it. Step one is to audit
16:08 your hours for the next 24 hours. Write
16:10 down exactly where your time is going
16:13 from now. See 24 hours. Do exactly what
16:15 you do. See where your time is going.
16:16 And do this honestly without judgment.
16:18 At the end of the day, ask yourself,
16:20 would the future version of me be proud
16:22 of how I spend my day today? Whatever I
16:24 did, if I wasted it, would my future
16:26 version be proud? And if yes, then
16:27 congratulations. Keep going, keep
16:30 growing. But if no, you have to change
16:32 some things. And then step two is build
16:34 your non-negotiables. Pick three daily
16:35 habits that keep you grounded and
16:38 growing like movement, journaling, or
16:40 working towards your dream. No matter
16:44 what happens, get these three done every
16:46 single day because consistency then
16:48 compounds and becomes a habit of yours.
16:50 And then step three is to protect your
16:51 peace like it's your job. Start saying
16:53 no without explaining. Start ending
16:54 calls when you're drained. Start
16:57 blocking out time for things that are
16:59 important for you. [music] And because
17:01 you understand that your time is sacred,
17:03 so treat it that way. After you end this
17:04 video, I want you to do these three
17:06 things and come back to me and tell me
17:08 how it went for a week. If there's one
17:10 thing that you take away from this
17:11 video, let it be this. That the woman
17:14 you're becoming isn't more talented or
17:16 luckier or prettier. She just uses her
17:17 time differently and understands [music]
17:20 that time is money. Stop waiting for the
17:22 perfect routine, the perfect planner,
17:24 the perfect journal, the perfect notion
17:26 board. It doesn't matter. There will
17:28 never be a perfect moment. There's only
17:31 now. So, start doing three things that
17:33 make you closer to who you want to be.
17:35 From this moment on, promise yourself
17:37 with me that you'll stop treating your
17:38 time like it's infinite [music]
17:40 because it's not. Start treating it like
17:42 it's gold and it will treat you back
17:45 like that. It will give you things and
17:46 opportunities you never thought was
17:48 possible. And when someone asks you one
17:50 day, how did you build your dream life?
17:52 You will smile and say that I just
17:54 stopped wasting my time. And maybe give
17:57 them four of these pointers. But yeah,
17:58 you'll just tell them that I stopped
18:00 wasting my time and I took ownership of
18:02 my day. If this video resonated with
18:04 you, don't just close it and move on. Do
18:06 the challenge. Audit your time. Set your
18:08 three non-negotiables and start your ITG
18:11 girl era time [music] today with me.
18:13 Because luck doesn't just build your
18:15 dream life. Discipline will. And you
18:17 will. And you're capable of both. You
18:18 have luck. You just have to build the
18:20 discipline. Now go manage your time like
18:22 the woman your future self is praying
18:24 you to become. And I'll see you in the
