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EMOTIONAL HEALING for Not being good enough...

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Namaste everyone and welcome to anchor

the light. As you most remember, most of

you remember Friday is healing day and

let me just make sure you get works. All

right. So, every Friday we do our best

to help all of you try to release some

of this uh negative or blocked energies

so you can have a better weekend. And of

of course over time it gets better and

better. So your aura, your chakras get

cleaner and you'll feel better. Now this

time we're going to deal with releasing

something that all of us go through.

Okay? So let me just show it to you

again just in case uh you didn't see the

opening slide. And that is

uh the feeling of not being good enough.

All right. Another term for this is

insecurity uh manifesting as some form

of low self-esteem.

All right. Now let's break it down.

First of all,

we have to realize that these are

thought forms. Okay. Why is this

important? You see, without adding

spirituality into it, any form of

emotional healing is not sustainable.

The question is why? You see, the first

thing we have to realize is every

thought, every emotion is created by the

soul. So, for example, if growing up you

didn't do so well uh with your grades

and your parents said, "Hey, how come

you're not as good as your brother or

your sister and they do it enough

times?" What happens? You start feeling,

"Hey, maybe I'm not good enough." Now,

let's break it down. When they first

told you this, let's say you did not do

as well in school. Okay? So, you go,

"Okay, that's uh I didn't do so well."

So, you you feel bad. You go, "I should

have done better." And then that's the

first thought form you create, right?

The soul uses the body, the emotions,

the thought to create energy forms. So

the first thought form is, hey, how come

I didn't do as well uh as my brother or

my sister? So you're not feeling good.

So that's the first thought emotion you

created. Then your parents go, hey, how

come you didn't do as well? Why did you

do this? Why did you do that? So their

massive thought form compared to yours,

you know, because the chakras are

bigger, yours are smaller. So when they

dumped this on you, it just kind of

bombarded your energy field. Now like

qualities attract. So your feeling of

insecurity about not doing so well and

they're thinking of you not being so not

as good and not doing so well. These two

coralates into one. And now it's in your aura.

aura.

You so far? Now it's bigger. Next time

you go to an exam, guess what happens?

This thing is still working backward.

Hey, you're not as good as your brother

or your sister. So you have to work

extra hard to overcome it. Now imagine

this happened year after year after

year. So there's literally a cloud of

thoughts and emotions enveloping the

aura and you wonder, hey, how come I

can't get ahead? That's why these are

thought forms. Now when you go to

therapy, you talk to your therapist, you

know this happened, that happened. They

help you understand it. You go, yeah, I

know what you mean. So yeah, maybe it

happened 30 years ago. Maybe it's not as

critical anymore. Blah blah blah. So on

so on. So as you talk about, you feel better.

better.

So this thought form that you created

now it's a massive monster in your aura.

You're chipping away at it. So that's

why it takes time. So it works. There's

only one side problem.

Depending on how much was put into it,

we don't know how long it'll take to

release it. Make sense? And in the

process of this old thought form being

released, you're also going through

everyday life. If a similar situation

happens at work, you didn't do as well

as your colleague or you were

misunderstood. You create some form of

negative thought from, hey, I didn't do

a good job. What happens? You feed into

that again.

You see, that's why it's so important

not just say, oh, let's do the healing.

It's so important to go back to you are

a spiritual being having an earthly

experience. And as you're having this

early experience in response to what's

happening around us, we create thoughts,

emotions, and actions.

So step one, okay, you heard me say this

so many times, is realization. You

realize that these thoughts, these

emotions, these actions that come from

it are not the eye. They're not me.

They are thoughts and emotions I create

in response to a certain situation.

Make sense? So that feeling of not being

good enough, unworthiness, low

self-esteem, these are thought forms.

Now for a lot of people, this like,

okay, that's interesting. I know that.

But to really know it will change your

life. Then you start to go, "Oh, this

feeling of anger, this feeling of I'm

not good enough, feeling of this

feeling." All these are like data I

created. Exactly. So number one, stop

creating it. So when a similar situation

comes up, when somebody say, "Hey man,

how come you're not as good as this and

that?" You go, I mean, you're courteous

and kind, but in the back of your mind,

you go, "Hm, that's your opinion. I

choose not choose not to create that

negative thought form. Okay, so that said,

said,

that's step one. Number two, now you're

not in denial. You go, you can use it to

go, h all right, I want to do better.

So instead of focusing on the negative,

hey, I'm not good enough, you go, okay,

maybe this part I'm not uh skilled

enough. So how do I improve? In other words,

words,

you take an inventory.

What are my strengths? What are my weaknesses?

weaknesses?

What do I know? What do I need to learn more?

more?

And you go, yeah, maybe, you know, this

uh colleague was right. Maybe when it

comes to this situation, maybe I didn't

handle it as properly. How should I do

it? What should I do to make it better?

In other words, you're using it as a

springboard to do something better, to

be better. And that's why part of

healing is taking a honest inventory of

ourselves. What are my strengths? What

are my weaknesses?

Make sense? Now, you take it one step

further. You go, "Ah, okay. Well, what

some somebody's telling me is true.

Maybe I'm not good enough in this

particular subject."

you go okay well I'm not expecting to

know everything but I can learn it or

you can say it's not my area of

expertise in other words we just need to

be honest with ourselves and realize hey

this is not an area I did well so the

question number one do I want to make it

better number two do I just realize it's

not for me or number three go find help

does that make sense in other words it's

something like this maybe this will

So many years ago uh when I was just

starting to teach panic healing this

like 30 some years ago I remember I was

in the car with my teacher grandmaster I

said master you know sometimes they ask

questions I don't know the answer to you

know in front of like whatever 40 50 100

people and they ask me a question I

don't have a clue what they're asking I

don't know what the answer is what do I

do you know what he said just tell them

I don't know

and was shocked I go but I'm the teacher

you know uh I'm I'm supposed No, no, no,

no. You're not expected to know

everything. Nobody does. You just answer

it like this. He said, "Look, as far as

this topic is concerned, it's not my

Arabic expertise. If you ask me about

panic healing or hatik yoga or anything

related to the class, I know it. I'll

answer. But these things is not my area

of expertise. I can go look it up. I can

do I can meditate on it. Uh but as far

as the class is concerned, it's not

directly related. So, I can't answer it.

That's it.

you're not expecting to know everything.

So I I listen to him. I go,

you know, that's just being honest with

with myself.

Now listen to this. Have you ever met

people who do this? You're not even

done. You're talking to them. You're not

even done. They go, I know, I know, I

know. And I've met people like I'm

thinking, why are we having this

conversation? I'm not even done what I'm

saying. You say already saying I know. Obviously

in America you'll be bsing as they call

it, right?

You see that's when my teacher

explained. You see people who have low self-esteem,

self-esteem,

what they do is they create a facade

to overcome that insecurity

which never fixes the problem. It just

piles it up. You know why? because

they're creating this false facade or

personality to hide their insecurity

which gets when this facade gets bigger

and bigger it becomes what you call

pride or negative pride

because they're so insecure that they

need instead of saying hey you know I

need to deal with this I need to fix it

I need to learn I need to grow so they

go they don't admit it they create a a

false sense a false self

so they come across from other was

arrogant, prideful,

and full of it.

Make sense? So, the cure, write this

down. The cure for low self-esteem or

not being the feeling of not being good

enough is very simple. Ruthless self-honesty.

self-honesty.

That's the way my teacher explained it.

Not just honesty, but ruthless self honesty.

honesty.

These are things I'm good at. These are

things I'm not good at. Now, the

question you should ask, do I need to

learn this that I'm not good enough? If

not, let it go. You're not expecting to

know everything. And if you don't know,

but you need to know,

can I find out the information myself or

can I just simply ask someone who does

and ask for their help? See, here's the

problem. People with low self-esteem

that has a facade of pride,

they're too prideful to ask for help

Now some go I came here for healing not

for a lecture. Okay, go find another

teacher. Don't waste my time.

Because without realization and understanding,

understanding,

even we do healing, you clean the aura,

you feel better, but you don't fix the

underlying problem, it comes back again.

That's why the cure, the permanent cure

for emotional issues, unless it's a

medical condition, is soul connection.

Soul connection.

Now listen carefully. I never said that

it's supposed to replace having proper

psychological care. I'm just saying in

the big picture

as you go through your therapy, as you

go through counseling and all these, you

have to remember you are a spiritual

being having an earthly experience. And

whatever you're going through is

essentially dealing with the thoughts,

emotion we created based on circumstances.

So as you do your meditation and

spiritual practice, watch this. You are

temporarily emptying out the aura and

the chakras including those negative

thoughts and negative emotions of not

being good enough, I'm not smart enough,

blah blah blah. Whatever crap people

dump on you or you created, you're

temporarily putting it aside,

taking a breath. I am a spiritual being

of divine intelligence, love, and power. Period.

regardless of what happened to you in

the past and then when you look at it

from that perspective then you can see

things clearly ah this I'm feeling not

good enough because how many years ago

this is what happened so those are the

thoughts I emotions I created because of

that circumstance same thing happened

here okay step one I realize these

thoughts emotions do not define me and I

I refuse to let it affect me so that's

step one step two What can I do to

generate the thoughts and emotions to

make my life better?

Then step three, is there a way for me

to flush out all these negative energy

from the past so that from here on I get

to decide what kind of thoughts and

emotions that help me deal with everyday life.

life.

That's it.

So when you work with a counselor, you

work with a a therapist, that has to be

the perspective. How do I move on from here?

here?

How do I focus what I want?

See, the problem is most people focus on

what they don't want. I don't want to be

angry. I don't want to feel hopeless. I

don't want to go. You you will. Now,

that sounds harsh because energy follows

where you put your attention to. Even

though I don't want to be angry,

you're feeding that thought form of anger.

anger.

Now, you I don't believe in it. Who

cares what you believe?

You know, I've had people say, "I don't

believe her." I go, "Who cares?"

Just because you don't believe that

there's gravity, you jump off a

building, you'll find out it's real.

Yeah. People are delusional. They think,

"Oh, I don't believe it." What they're

doing is they're just simply denying

what's in front of them, so they have to

deal with it. True or not true?

The people who are intelligent enough

with realization they go let me examine

what this person is saying let me

observe is what they're saying does it

make sense is it applicable

instead of saying oh I don't believe in

it because people who are like that

those people are fanatically in negative way

way

so energy follows where you put your

attention to

step one realize that that feeling of

not being good enough is simply a

thought form

emot emotion I created it's just like

data I generated from this computer so

step one stop doing it step two

disintegrate it step three what do I

want that's it

crazy simple

I didn't say easy simple

but it starts with realization

now this is a short version I'm just

giving a few minutes to really dive into

this really sit down, do your meditation.

meditation.

Number one, why do I have this negative

thought and feeling about myself?

If you can come up with it, great. If

you cannot, you just say, "These thought

forms do not define me. This is from the

past." And then from there, you ask

yourself, what are my strengths? What

are my weaknesses? What do I know and

what do I not know? Here's another

question. What is relevant and what's

not relevant? Sometimes our feelings of

insecurity are not even relevant. It has

nothing to do with our life. It's just

something that happened 30, 40 years

okay so I hope that helps. We'll do our

meditation. So here's the plan. I want

you to pick

a thought, an emotion,

a certain situation in your life that

you're feeling inadequate.

I want you to rate the intensity of that

feeling. Zero is none, 10 is super intense.

intense.

The reason I want you to rate it 0 to 10

so that after the meditation, the

healing, you can gauge where am I.

You know, anytime you do an experiment,

you have to have a before and after

comparison. You cannot just say, "Oh, I

feel better." Well, how did you feel

compared to before?

You have to qualify and quantify.

Let me add one more thing. A lot of

people when they do this, they go,

"Well, just do what you feel like."

That's the most horrible thing you can

do because if you're feeling bad, you

will not feel like doing the right

thing. True.

That's why people tell me, "Okay, just,

you know, just do what you feel right."

To go, "No wonder your life is a mess."

Because if a person is already shrouded

with all these negative thoughts, what

their perception is right and wrong is

already biased.

True or not true.

Make sense? So you have to really be

objective. Pull yourself out of that

cloud and say, "Okay,

what are the insecurities I have? What

are times in my life I felt not being

good enough?" and just observe it like a

movie and then rate each one. What is

the level of that insecurity? What is

that level of unworthiness?

Now, one last thing then we'll do a

meditation and practice. Why should you

get rid of this?

Why do you have to get rid of

unworthiness, not being good enough, low

self-esteem? The question is why?

Because it blocks the flow of goodness

to come into your life.

What do you mean? How many opportunities

have passed us by because we were not

good enough in our minds

How many relationships have we destroyed

where we felt so inadequate we start

being too sensitive? Hey, how come you

said that? You know, you hit my

feelings. You know, you don't feel like

I'm I'm not good enough for you. Blah

blah blah. Oh,

when the other person doesn't mean

anything bad to you, uh is not having

any negative intention but our

perception of it was bad because of our

So negative thoughts, negative emotions

connected to unworthiness, low

self-esteem, not being good enough,

all that create a cloud that prevent us

from when there's an opportunity for

something better come. It prevents us

from number one reaching out and even

attempting it because we don't feel

we're good enough. And if the

opportunity is there and someone is

presenting to us, we actually create a

hard hard thick shell that prevent us

from receiving it.

Translation, nothing good come out of

it. That's that. Now,

Now,

some of you are getting why we're doing this.

this.

Healing does not always involve moving

your hands.

Healing starts with realization.

If you listen to what we just talked

about the last 30 minutes, 20 m 20 minutes

minutes

and you had an aha or a realization,

your healing is already starting. Now,

how does that work? When you have that

realization, oh yeah, that's true. I

don't need to live with this. Right

there and then that lump of negative

energy that's sitting in your aura

starts becoming looser.

Instead of being a lump of energy that

is very very very very compact and dense

it starts to gently loosen up.

Make sense? Because number one you're

not feeding it. Number two the

realization that hey I don't have to

feel inadequate. That alone creates

space in your aura for more spiritual

energy to come in. Imagine light is

cannot penetrate that lump of grayish

That's it.

Then as we actively, here's the

important part. As we actively

do meditation

and use energy like a torpedo, blast it,

disintegrate it, flush it out of your aura.

aura.

Let's see what happens.

Shall we?

focus on the crown. I am that I am.

I'm not the body. I'm not the emotion.

I'm not the thoughts. I am the soul that

uses the body. Uses the emotion thoughts

to interact with my earthly life. I am

that the soul, the spiritual self.

I am connected in one to my higher soul.

I am connected in one to the divine

spark in me. I am a child of God.

Meaning we're still growing, evolving.

We have strengths. We have weaknesses.

However, it doesn't change the eternal

truth that we are one with our universal

source. We're one with God. Therefore,

we're one with all. There is only oneness.

Just focus on your crown.

Let's do it again. Just do it silently.

I am that I am.

I'm not the body. I'm not the emotion or

the thoughts. I am the soul.

I am the soul.

I am a spiritual being of divine intelligence,

intelligence,

divine love, divine power. I am that

that I am the soul, the spiritual self,

Maintain your awareness above your crown.

I am that that I am.

I am connected in one with my higher

I am that the higher soul. The higher

Let's intensify the energy. Just be still.

still.

Maintain your awareness way above your crown.

I am one and connected to the divine

spirit in me. I am a child of God. I'm

one with God. I'm one with all. There is

only oneness.

Allow your awareness to just gently

float above your head.

Higher, higher, higher to a brilliant

[Music] h

Allow your awareness just drift way, way

above your crown

Maintain your stillness.

Maintain your awareness way above the crown.

Maintain your stillness and awareness.

Make yourself super super receptive.

And just listen. The rest will be done

for you.

There's a beautiful violet fire next to you.

you.

Brilliant, brilliant violet fire next to

you. Or if you've been with us during

this healing days, there should be a

bucket of salt water you prepared.

Just listen and allow the energy to do

its work.

The brilliant divine energies pouring

down to your crown. All negative

thoughts and energies in your crown

center, especially the energies of insecurities,

insecurities,

unworthiness or not being good enough.

These thought forms are completely

disintegrated, fully extracted, expelled

and in there's violet fire salt water to

you. Now

the liquid divine energies point down to

your forehead your aa which is in

between your eyebrows and the back of

your head.

Any negative thoughts, negative

energies, any thought forms of

unworthiness, not being good enough,

these are all disintegrated fully fully

extracted from its source expelled in

the nurse violet fire or salt water to

you. Now your crown, your forehead, arch

and backhead chakras are continuously

being purified.

The liquid divine energies point down to

your throat, your secondary throat and

your neck area.

All anger about to towards oneself. Any

negative thoughts and energies related

to unworthiness and low self-esteem are

dissolved, disintegrated, fully

extracted, expelled to the inner salt

water or variety. Any

type of negative self-t talk are

dissolved, disintegrated out of your

throat chakras. Now so be it.

The liquid divine energy is pouring down

to the back of your heart

into your back heart and heart center.

Your heart center is filled with love, joy

joy

and ananda divine bliss.

The divine energy is pouring down to

your front and back solar plexus area.

It's going deep into your front solar

plexus in the chakra web into the root

This is where a lot of low self-esteem

energy is located. So just allow it to

happen. The intense divine energy is

penetrating deep into your lower astral

body, saturating your astral body.

That's why it's your front back solar

plexus disintegrating, extracting,

extracting,

releasing all these negative thought

forms of insecurity, low self-esteem,

not being good enough and unworthiness

completely extracted, expelled to the

nearest vire or salt water to you. Now

continuously your front back solar

plexus and lower astral bodies are

continuously being purified.

Just be still just let it work. The

liquid divine energy is pouring down to

your navl. Your naval chakra is being

cleansed. Your sex center is being

cleansed. It's pouring down down your

spine to the base of your spine. Your

basic chakra. Any unworthiness to be

successful and prosperous are now being

dissolved, disintegrated, fully

extracted, expelled to the salt water to

you. Now

All the negative energies, negative

thoughts, emotions expelled are now

going to a violet fire next to you or

the salt water. So be it. Just be still

and let the energy work. Stop moving.

Stop typing. Just allow it to happen.

Otherwise, you're wasting your time.

Follow simple instructions.

Astral bodies are being purified.

May your thoughts and emotions dissolve,

disintegrated, expelled in this violet

Just let it flow out. Make sure your

arms, your legs are uncrossed. Okay? If

you cross it, it gets blocked. Just let

it flow out. Just form an intention. Any

negative energies being released is

going to a violet fire next to you. Let

you visualize or via salt water. But

just visualize it going into the sun.

Okay.

Slowly move your fingers. Move your

Okay. Raise your hands in blessing. This

is very important. I'll explain all this

to you. Picture the in the earth in

front of you. Fill the earth with golden

light. Repeat after me. Let the entire

earth be blessed with divine light,

divine love, and divine power. May every

person, every being be blessed, be

healed. May all be blessed with good

health, happiness, prosperity, and

spirituality. So be it.

May all be divinely blessed.

Now focus on your feet, the base of your

spine, and your hands. Project golden

light deep into the earth. And just

repeat after me. Let our beloved mother

earth be blessed with divine light,

love, and power. Let our beloved mother

earth be healed, regenerated, and

revitalized. Blessings to Mother Earth.

Just let it flow.

So be it. Okay. Let's give thanks to the

divine supreme God, divine father and

mother. Thank you to all the spiritual

elders, holy masters, to all the saints

of all traditions, archangels, holy

angels, spiritual helpers. You can also

say to my higher soul, my divine self,

thank you for your blessings and

cooperation. Thank you in full faith. So

be it.

All right, open your eyes.

Okay, let's do a quick check. How do you

feel now compared to when you first

started? Remember I ask uh if you start

with us is give it a number you know

whatever that low self-esteem

unworthiness feeling you have zero is

none 10 is worse how do you feel now

after this very short healing

yeah let me know you can type it in

write it in if you don't want it just

least uh get

get

a realization for yourself

now here's the good news I should do

this over and over and over again is

just like taking a fire hose and keep

flushing it out, flushing it out,

flushing it out over and over again.

Now, normally we would have done more.

We would have done meditation twin

hearts first to intensify it more, but

you know, we're kind of short in time.

So, hope you'll join me for the next

anchor life, which will do uh emotional

healing and prosperity healing together

because low self-esteem, unworthiness is

also blocking prosperity energy from

coming into your life.

Think about it.

How many times has it been that we don't

feel like hey we des we don't deserve

this job we don't deserve this raise or

you know as simple as you watch uh some

of these TV shows like come in the

United States price is right you know

they're bidding on something very very inexpensive

inexpensive

and they win you know they win a you

know a box of detergent go yeah they're

going you're a little too happy for

winning detergent which you could easily

go out to the store and buy it

but for them they go oh I never want my

life. I don't think that right and there

you can tell a lot of people have what unworthiness.

unworthiness.

So unworthiness is also connected to

poverty consciousness.

So if you join us for the next session,

we'll dive deep into releasing a lot of

this stuff. And how much am I charging

for it? Nothing. So if you still do it,

no problem.

Okay. So that's going to be 7 hours and

13 minutes from now. And um just as a

reminder coming up next week,

Tuesday, Thursday evening, California

time and Saturday, Sunday morning is the

unstoppable life force uh master class.

We'll go into how to use energy to

improve your life. We'll also do

healing. We'll also uh talk about the

nature of the soul and how it affects

your physical healing, emotional

healing, and

even financial healing. So, if you

haven't registered, go to masterco.org.

It's there. Uh, it's free. Doesn't cost

you anything. For the ones who want a

more direct access, we can also also

upgrade. So, you can be part of a zoom

where you can a direct Q&A with me and

then we'll also do direct healing on

you. All that just go to matchco.org.

All right. So, we'll see you in the next uh

anchor light which will include emotion

healing and prosperity healing. It's a

continuation of this. Yes. When a person

doesn't feel they're good enough, even

his opportunity is kind of banging on

your head, you don't let them in because

you don't feel you deserve it. Let's get

rid of that. Okay. Namaste everyone. You

guys take care and uh we will see you in

the next anchor light. God bless.

Bye-bye. And register for the

Okay, see you guys in the next uh anchor

light which is a few hours from now. All

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EMOTIONAL HEALING for Not being good enough...