0:01 hair loss,
0:02 >> hair loss,
0:03 >> gray hair,
0:05 >> balding men, people losing their hair in
0:06 a scary fashion
0:08 >> or hair loss treatments.
0:10 >> Even if you use just two out of these
0:12 five supplements regularly, you'll start
0:15 seeing benefits within 15 days. I have
0:17 often seen that people face a lot of
0:20 problems related to hair. Some complain
0:22 about hair fall, some say their hair is
0:24 turning gray and some ask for a solution
0:27 to dandruff. According to reports, over
0:30 50% of people in India suffer from hair
0:33 fall. Almost 25% struggle with premature
0:36 graying of hair and around 18 to 20% are
0:38 facing dandruff issues. So, are there
0:40 any natural supplements that can help
0:42 fix all three of these hair issues?
0:44 Absolutely. In fact, not just these
0:46 three. Whatever hair problem you have,
0:48 these supplements mentioned in the
0:51 ayuridic text will help you a lot. In
0:52 today's video, I want to share with you
0:54 five ayurvedic supplements that are
0:56 specially meant for hair. In this video,
0:58 I won't just tell you their benefits.
0:59 The real effectiveness of these
1:02 supplements is known only to those who
1:04 have actually tried them. I will try to
1:06 explain to you in a very practical way
1:08 how to use these supplements daily so
1:10 that your hair problems start getting
1:12 fixed from the root. Even if you use
1:14 just two out of these five supplements
1:16 regularly, you'll start seeing benefit
1:19 within 15 days. And if you end up using
1:21 all five properly, then premature gray
1:23 hair will start turning black again.
1:25 Hair fall will completely stop. Hair
1:27 growth will become faster. Your hair
1:29 will become soft and thick. And you will
1:31 even see results in problems like
1:34 alopecia. These supplements are not only
1:36 100% natural and safe, but all five
1:38 together will cost you lesser than one
1:40 popular hair vitamin. I will also tell
1:43 you when and how to use them so that you
1:45 can get the maximum benefit out of them.
1:47 So without any further delay let's get started.
1:48 started. [Music]
1:50 [Music]
1:52 Hello friends welcome to fit tuber. The
1:55 very first ayuridic supplement is rasian
1:57 juran. Many times it happens that we try
1:59 a lot of things but nothing seems to
2:01 work. According to ayurvea the reason
2:04 for this is that the sum dhhatu in our
2:07 body becomes weak. Why is weak subtu a
2:10 problem for my hair? Subdu is like
2:12 fertile soil for the plant. When
2:14 subdhatu is weak, the body's
2:16 absorbability power reduces. Which is
2:18 why anything you take for hair, nothing
2:21 seems to work. The subtu usually becomes
2:23 weak when our diet and lifestyle are not
2:26 right. Like eating too much junk food or
2:28 staying up late at night. In such cases,
2:30 rasian churan is very helpful as it
2:33 strengthens the subtus. This churan is
2:35 made by mixing three ingredients in
2:38 equal quantity. Amla, gura and gilli.
2:40 All three herbs have their own roles.
2:42 There is little doubt that when it comes
2:45 to hair, the best food is amla. Not just
2:47 in ayurvea, even modern studies have
2:49 been done and according to their
2:51 conclusions, amla not only stimulates
2:53 hair follicles to promote hair growth,
2:56 but also blocks those enzymes that cause
2:58 hair loss. The second ingredient goa
3:01 nourishes the astidu. Aiidhatu has a
3:03 direct connection with hair. If your
3:05 astidu stays strong, your hair will
3:07 automatically become strong from the
3:09 roots. Then there is giloy which
3:12 purifies the blood and reduces heat in
3:13 the liver which is actually one of the
3:16 root causes of premature gray hair and
3:18 hair fall. Basically by taking rasian
3:20 churin the internal environment of the
3:23 body improves so much that whatever you
3:25 take for your hair after that starts to
3:27 show results. In a way it strengthens
3:29 the foundation of the building. And the
3:32 best part is you can get it from any
3:34 ayurdic shop for just rupees 100. For
3:37 best results, mix half a teaspoon of it
3:39 in a teaspoon of honey. It becomes like
3:42 a chutney. Just lick it half an hour
3:44 before breakfast. If you want, you can
3:46 even take it twice a day. Once in the
3:48 morning before breakfast and second time
3:50 half an hour before dinner. Otherwise,
3:52 even once a day is enough. The next
3:55 natural supplement for hair is bringas.
3:57 When our body remains devoid of
3:59 nutrition for long, the body's
4:01 intelligence says it's more important to
4:03 protect vital organs like the heart,
4:06 lungs, and kidneys. But it can manage
4:08 without hair. That's why excessive hair
4:11 fall or premature grain is basically a
4:13 signal from your body either that it's
4:15 not receiving proper nutrition or that
4:17 you are eating right but your body isn't
4:19 able to absorb that nutrition. That's
4:22 where bhinrajasab comes in. As its name
4:24 suggests, the hero ingredient of this
4:26 supplement is bringing. Should we use
4:28 bringing when modern solution like
4:30 minoxidil is available? I mean, isn't
4:33 bringing outdated today? It's not
4:35 outdated. It's time-tested. In fact,
4:37 some studies conclude that bringing is
4:39 even more effective than the popular
4:41 minoxidil solution. Plus, it's a
4:44 wellestablished fact that minoxidil can
4:46 cause acne at the sight of application
4:49 and even burning of the scalp. Bringing
4:51 on the other hand is probably the best
4:53 herb for hair. No wonder today brands
4:55 simply market their products on its
4:57 name. Ayurvedic text praise bringing by
4:59 calling it kishra that is the king of
5:02 hair. Be it hair fall, premature graying
5:04 of hair or dandruff. If you take help of
5:06 bringing your problem will surely
5:08 subside. And bringing a jas is the most
5:10 effective form of bringing. It's a
5:12 classical ayurvedic formulation that
5:15 works on the body in two major ways.
5:17 first as a hair vitamin because along
5:20 with bringing it contains 10 12 other
5:22 herbs that together form a powerful
5:24 combination which helps fill nutritional
5:26 deficiencies in the body. To be
5:29 specific, bringing a contains vitamin A,
5:32 B, C, E along with iron and certain
5:35 alkoids, flavonoids, polyacetylines and
5:37 comistance. This is the reason bringing
5:40 Asabov acts like a natural DHT blocker.
5:42 Nowadays, hair vitamin supplements are
5:43 quite popular. I'm not saying that they
5:46 are all bad but probably this is better.
5:48 This is Ayurveda's own hair vitamin
5:51 tonic. Since it is slowly fermented over
5:54 15 20 days, it is a great probiotic as
5:56 well. So when you consume bhingra jas,
5:58 the probiotic bacteria present in it
6:00 reach your gut and produce the most
6:03 absorbable form of biotin and this we
6:05 know how important biotin is for hair.
6:07 The second benefit of this syrup is that
6:09 it greatly improves digestion and
6:11 ayurvea is firm that if you are often
6:13 troubled by gas formation or weak
6:16 digestion then hair fall is bound to
6:18 happen. Bringing jas treats this root
6:21 cause. It increases the absorbability of
6:23 minerals. In ayurida it's referred to as
6:26 kish ranjaka which means something that
6:27 strengthens the hair. To get full
6:30 benefit, mix 20 ml of bringing rajasa
6:33 with 20 ml of water and drink it 15 20
6:36 minutes after a meal. You can take it
6:38 once or even twice a day. Once is fine,
6:40 but if you have severe issues, you can
6:42 take it twice. Always 15 20 minutes
6:44 after food. For example, once after
6:47 breakfast and once after dinner. Taste
6:49 wise, it's sweet and pleasant, so there
6:51 won't be any problem. Drink it daily.
6:52 Basically, finish two, three bottles.
6:55 Ayurveda praises it, no doubt. But what
6:57 I have seen around me, I can say that if
6:59 you start drinking it daily and finish
7:01 two, three bottles, you yourself will
7:03 realize how amazing this syrup is. And
7:06 price-wise, it's quite economical. 450
7:09 ml bottle will cost you just 150 rupees.
7:10 The next supplement that I highly
7:13 recommend is a classical ayurvedic hair
7:15 oil. These days, one big reason why even
7:17 teenagers are facing hair fall and
7:19 premature graying of hair is because
7:21 they have completely stopped applying
7:23 oil to their scalp. Marketing nowadays
7:25 also has made us believe that we don't
7:28 need oil. Just use a serum. I'm not
7:30 against serums but they are more for
7:32 styling. Real nourishment for the hair
7:34 only comes from hair oil. Now I'm not
7:36 saying you need to oil your hair every
7:38 day after bath. Rather if you just oil
7:40 your scalp two three times a week at
7:43 night before sleeping give yourself a 5
7:45 minute gentle jumpy and then wash it off
7:47 the next morning with a natural shampoo.
7:49 Your hair will automatically start
7:51 becoming thicker and stronger. After
7:53 that if you want you can style your hair
7:55 with a serum. Now the question is which
7:57 oil should you use. So look if you have
7:59 a hair fall problem like hair breaks
8:02 while bathing or combing your braid is
8:04 getting thinner then use mahabbring
8:06 tail. If your hair is prematurely
8:09 turning gray then use neibring tail. And
8:11 if you have a dandruff issue or eczema
8:15 or soris of the scalp then use dur path
8:17 radi hair oil. All three of these are
8:19 classical ayurvedic formulations made
8:21 very carefully with chosen herbs and in
8:23 a specific way which is why if you check
8:25 the reviews of the people who have used
8:27 them you will know how effective they
8:29 are. All three are not only 100% natural
8:31 but are also budget friendly. When we
8:33 take a little oil and massage the scalp
8:36 gently in circular motion for 5 to 10
8:38 minutes the hair follicles begin to get
8:41 stimulated. Then overnight when we sleep
8:43 those hair follicles receive nourishment
8:45 and start becoming active again.
8:47 Massaging the head is a very effective
8:49 hair therapy that we are slowly
8:51 forgetting these days and it also helps
8:53 you sleep better. To ensure that your
8:55 pillow remains clean, place an old towel
8:57 on it. At least twice a week, start
8:59 massaging your scalp with one of these
9:01 three oils in this way. If you want to
9:03 do it more often, that's up to you. You
9:05 yourself will say that your hair is
9:07 improving. But this is essential. Until
9:10 your hair gets proper nourishment from a
9:12 good hair oil, the roots won't become
9:14 strong. Next is anutalum. In the fifth
9:16 chapter of the sutrasan section of the
9:19 charak Samita, Maharishi Charak writes
9:21 about an oil which when put into the
9:23 nostrils shows its effects on the hair.
9:26 He's talking about anutalum. Anu means
9:28 subtle meaning an oil that travels
9:30 through the soup nadis and revives weak
9:32 hair follicles. Maharishi Charak says
9:35 that if someone regularly puts anutalum
9:37 into their nose, then the hair that had
9:39 started turning gray will slowly begin
9:41 turning black again. Hair fall will stop
9:44 and hair growth will speed up. In 2022,
9:47 a 25-year-old male was facing bald
9:49 patches on the scalp. Just 15 days of
9:51 putting anutalum along with other
9:54 ayurvedic herbs, tiny hair sprouted and
9:56 by 30 days, bald patches started
9:58 shrinking. And not just for hair, using
10:01 anutalum regularly also helps with stiff
10:04 neck, migraine, sinus issues and gives a
10:06 natural glow to the face. In fact, any
10:08 health issue above the neck, anutalum is
10:11 helpful for it. It is made by boiling 18
10:13 herbs like bale, chandan, mulleti, vitar
10:16 and chhatavi in rain water and then
10:18 cooking them in sesame oil and goat milk
10:21 in such a way that the oil works like a
10:23 medicine for the hair. Use anutalum just
10:25 before going to bed at night. According
10:27 to Ayurveda, if you massage your face a
10:30 little before doing nasa, the benefits
10:32 increase many times over. So massage
10:34 your face with your hands for 2 three
10:35 minutes and then put two drops of
10:38 anutalum into each nostril and go to
10:40 sleep. Anuam is a bit strong. You might
10:43 feel a tingling sensation but there is
10:45 no need to worry. This oil is so safe
10:47 that anyone from children to elderly can
10:50 use it. Almost every ayurvedic pharmacy
10:52 makes anam. You can buy it from any
10:55 trusted brand. Its price is just 60 to
10:57 70 rupees. Before we talk about the
10:59 number one hair supplement, I want to
11:01 share with you Biomoney's damage control
11:03 shampoo. Many times the reason that our
11:05 hair breaks is simply that the water we
11:07 bathe in is hard water. Biomoney's
11:09 damage repair shampoo is specially
11:11 designed to combat hair water damage. If
11:13 you look at the pack, you will see that
11:16 it uses mild surfectants, no sulfates,
11:18 no parabens, no silicons, no artificial
11:21 fragrances or colors have been added.
11:23 Made with extracts of rosemary,
11:25 bringing, aloe vera, onion, hibiscus,
11:27 and beetroot. This shampoo cleans your
11:30 hair without making it weak. Biomun
11:32 shampoo is suitable for all hair types.
11:34 To purchase, click the link given in the
11:36 description box. Don't forget to apply
11:38 the special discount coupon to get 10%
11:40 off. Coming back, finally on the list of
11:43 hair supplements are curry leaves. Now,
11:44 technically curry leaves aren't a
11:46 supplement. They are a food, but this is
11:48 one of those gifts of nature that's no
11:50 less than any supplement. A few years
11:52 ago, I had shared a three-step hair fall
11:54 routine with you. In that, I had
11:56 mentioned that if someone chews and eats
11:59 curry leaves on an empty stomach in the
12:01 morning, hair fall stops within a few
12:03 days. Many of you tried it and from your
12:05 comments it's clear how amazing the
12:07 results have been. And why not? Curry
12:09 leaves are rich in iron, magnesium,
12:12 copper, calcium along with vitamins A,
12:15 C, E, and biotin. And it's not even
12:17 something hard to find. There is a very
12:19 good chance that curry leaf plant is
12:21 already at your home. If not, it will be
12:22 definitely growing nearby. People in
12:25 South India use curry leaves regularly
12:27 in their vegetables and dals. Maybe
12:29 that's one of the reasons their hair is
12:31 so healthy. Anyway, eating curry leaves
12:33 raw separate from the recipes gives a
12:35 much stronger effect. You can also buy
12:37 curry leaf powder online. It can of
12:39 course be used in vegetables like a
12:42 spice, but one of its best uses is a
12:44 hair mask. If you mix curry leaf powder
12:46 with curd, you get a very effective hair
12:48 mask. That's because curd contains
12:51 protein and B vitamins. And curry leaves
12:53 are already a superfood for hair. If
12:55 this mixture is applied and left on the
12:57 scalp for 30 minutes, it strengthens the
13:00 hair from the roots reducing hair fall
13:02 and helps gray hair turn black again.
13:04 You can apply this hair mask once a week
13:07 like on Sundays. By my hair is really
13:10 damaged. If I apply this mask daily
13:12 before bathing, is that okay? Look the
13:14 expensive hair masks available in the
13:17 market once that say repair or 3 minutes
13:19 smooth shine. If you look at their
13:21 ingredients, you will realize that they
13:23 are formulated in a way that gives
13:25 instant effect. But what happens to your
13:27 hair afterward only God knows. But this
13:29 hair mask that we have made with curry
13:31 leaves and curd is not just 100%
13:33 natural. It's no less than a supplement
13:35 for the hair. This is the real absolute
13:38 repair hair mask. Where chemical hair
13:40 masks damage your hair when used daily,
13:42 this hair mask actually helps your hair
13:44 repair faster if you use daily. Just
13:46 make sure that when you apply it, keep
13:49 it on for at least 30 minutes so that it
13:51 properly nourishes your hair. Now if you
13:53 notice the price of all these five hair
13:55 supplements that is rasian, churan,
13:57 bhingra, jasab, anu tailum, a classical
14:00 hair oil and curry leaf powder together
14:02 is less than one popular hair vitamin
14:04 supplement. On one side, it's fortunate
14:06 that we have access to such effective
14:08 formulations that have been made
14:10 systematically thousands of years ago.
14:11 While on the other side, it's
14:13 unfortunate that we judge them because
14:16 of their low price and fall for fads
14:18 instead. We will discuss how to include
14:20 all five in your daily routine. But
14:22 before that, I want to talk about an
14:24 honorable mention. There is one yogic
14:26 posture which is great for the hair.
14:28 It's sarvangasa. I had shared it with
14:30 you in the follow yoga routine video as
14:33 well. If you do this, blood flow will
14:34 increase in the scalp area which will
14:36 give it desired nourishment. Shir
14:38 shassan is even better. Because
14:41 survangasan is more doable. Which is why
14:43 I think if you spend just 30 seconds
14:45 doing it daily, it will greatly help you
14:47 curb all your hair problems. How do I
14:49 include all five supplements in my daily
14:51 routine? Please guide. In the morning
14:53 half an hour before breakfast, you can
14:56 take two things together. Chew and eat
14:58 four to five curry leaves and along with
15:00 that take rasian churan mixed in honey.
15:02 If you don't find curry leaves, take
15:04 only rasan churan with honey. Then
15:06 during the day take bhingra jas twice.
15:09 Once after breakfast and once after
15:11 dinner diluted in water. Massage your
15:13 hair with a classical ayuridic oil and
15:15 just before sleeping put two to four
15:18 drops of analum in both nostrils. All of
15:20 this will hardly take 20 minutes in
15:23 total but its result will be timeless.
15:25 And if you do this regularly for 2
15:27 months, you yourself will come back and
15:29 comment saying how much better your hair
15:31 has become. This is Ayurveda's promise.
15:33 Don't forget to check out Biomun's hard
15:35 water damage control shampoo linked in
15:38 the description box. My name is Vive. I
15:41 thank you so much for watching. [Music]
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