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The content is a critical review of a video by "High Carb Regenerator" who has returned after a hiatus, seemingly abandoning his previous high-carb, low-fat vegan stance to reintroduce animal products, including beef, eggs, and butter, and express dissatisfaction with his previous diet.
What's up? How's the Primal Gang doing?
Um, I'm going to review um High Carb
Regenerator video, his latest video. The
thing is that he has disappeared for
like two or three months. I'm not sure.
And um he disappeared right after saying
that the sugar diet doesn't work. And uh
he went back to eating Twinkies and all
type of junk foods and Dorito chips and
whatever else. He also ate, I guess,
like so-called normal food. But the the
thing is that he's he's no longer vegan
if he eats Twinkies.
And I created a post um that uh why he
can just come back and say it that um
what happened and to admit that I was correct.
correct.
And um guess what happened? He in in his
latest video. I already saw the first
five minutes, but yeah, I let you hear
it for yourself what he has to say.
Let's get into it.
I'm back for now. I'm not going to
probably make a ton of videos. I have no
idea. I don't know where this is going
to go. I really don't. But I wanted to
make a video. I kind of wanted to give
an update of
>> let me tell you what happened because
he's he no longer believes in high carb
lowfat diet. He he lost his like
so-called personality or something and
he doesn't doesn't know anymore doesn't
identify himself as a high carb
regenerator or whatever. what's been
going on with me, where I've been, how
I've been doing, a couple other things.
I know there is a number of you that
like hearing from me, so hopefully
you'll see this video. I have had to get
rid of a number of haters who have been
still hating on the Emma
uh conversation that I had with her. I
haven't heard from her since that day.
I wanted to give kind of a synopsis of
what's been going on this last I feel
like two months since I made a video,
maybe three. I Let me tell you what
happened to to u you and Emma. You
realized how I was correct
and um you are scared of eating raw meat
or or more animal-based foods. somehow
you're just scared of it and um because
of that you just went back to your old diet.
diet.
Haven't really missed it, but I did want
to give an update. U this might help
somebody out there. I don't know. So,
I've been making my own bread. I've got
two different mixers over here. Not
mixers, two different grain mills over
here and a mixer.
>> All right. Yep. It's better to make your
own bread than buy it from the store cuz
at least you can control the ingredients
somewhat. You're not going to put seed
oils and flavor enhancers or who knows
what else. You're just going to put I
guess you're just going to put flour and
yeast and maybe salt as much as you
want. I don't know. I guess you do need
to put some salt.
Whatever. I I have no clue. I one time I
made pizza dough. It it it came out
nice. I would say it was the best dough
I ever had, but
I have no experience in baking stuff,
man. Yeah. Let's see what he has to He
apparently has like a wall windmill
inside his apartment like the wind
rotates the whatever turbine. I don't
know, man. What's it called? and
and people from from his town just uh
bring a lot of flour to him and um yeah
he makes he makes flour for them and
puts it in sack. Yeah, that's what
happens. I guess I can try and Yeah,
Yeah,
>> look at that.
>> There they are.
>> Um here's some spring water. Yeah, it
looks like it's in glass. Yeah, that's nice.
nice.
I guess this is the Yeah, I guess this
is the bread cooker.
And um here you put inside the grains.
Oh, wow. Okay, now I get it. It looks
like a laboratory, but yeah, whatever.
This is the bread cooker. Yes, 100%. And
this is the thing that you put in the
grains, the wheat or whatever. Wheat is
evil, by the way. You put the wheat here
and you grind it up into flour. And I
guess he uses like wool wool grain
flour. Okay. And this after he made
flour, he mixes up in the bowl with
yeast or salt or whatever ingredients.
Then he places it inside this thing cuz
this thing like mixes it up, you know. I
guess it's it's it's that thing. Yeah.
And then he toss it out from here or
maybe leave it like maybe he makes like
sour dough. Maybe he leave it for a day
or something to let the dough rise and
then places it inside here to make like
bread like homemade bread. All right. Whatever.
And
I have
been making my own bread. I've even been
making bread for other people. I've been
shipping bread to other people. Uh it's
wonderful bread. It's got every
nutrient. It's got 40 of the 44
nutrients that we need to survive to to to
Man, bread is so boring. And and I am
from Eastern Europe and I and I used to
love bread, but the only bread I loved
actually it was um when it was super
ultra fresh when it came out hot from
from the store. Like even in the store
it was still hot
like from the bakery. And yeah, that was
the only type of bread that I like. If
the bread stayed for like one day and
then yeah it it just tastes tasted I
don't know it tasted like a neutral
taste like it no longer had that that
same feeling then when it was fresh
but nowadays I I don't think I I would
be fan of the the fresh bread either. I
didn't had bread for like really really
long time. I think when when first time
not when first time when I quit um the
high carb low fat low-fat vegan diet um
I had some pate with uh with bread.
Yeah, I did have that. And I also had
actually bread and butter. I remember
having that cuz first time I didn't just
jump straight into the primal diet. I um
I I was just just um you know
reintroducing animal products and I was
even consuming um some type some type of
cheesy pastas and uh yeah whatever else
you know basically just starch with with
made with animal products you know to
get so-called comfortable again with
animal products but uh very quickly I
started switching to fresh bakery stuff
not fresh bakery like fresh botcher
stuff and yeah I was uh I was kept
reducing my consumption of of um of cranes
cranes
you know manufacturer life
it's been wonderful and so when I first
started making it was probably I I did
make some lives talking kind of in the
rudimentary stages of the idea of making bread.
bread.
I was originally um grinding mill in the Vitamix.
Vitamix.
It was too
inconsistent. So, I bought a hand crank
and grain mill. And
I'm just going to give an an overall
synopsis of everything. And so, and I
was doing that for a little while. I'm
like, you know what? I'm going to I I
think I'm going to like making bread. So
I I walked
the thing about making bread,
man. When years years ago I made that
pizza dough for myself like homemade, I
remember the the flour thing it was so
sticky and it was sticking to my hands
and uh it was so difficult to do the
dishes after cuz that that flour thing
just sticks to the to the bowl and oh my
days man just oh
it's not enough that it takes time to to
make it. It also takes skill to make it
and it you also need to turn the oven
on. You also need to place it in the
oven. You have to watch out to not burn
it or whatever. Then you also do the
dishes. Oh my days, man. It's just it
takes so much. It's it's a waste of time
to make bread at home. Well, I get it
that if you have some type of machine
that maybe Yeah, even then. Yeah, bread
is is not a food for me.
I'm I'm no longer buying bread and
the only way way to actually quit bread
is to eat more meat. Meat from an from a
healthy animal and also organs and all
of that. And for carbs, you have some
some fruit, some fruit juice. Today I
had one banana and uh some some orange
juice. Yeah, that that was all my carb intake.
intake.
over to a uh thrift store uh not too far
from here and they had a bread maker. So
>> wait, don't get confused. I also ate
meat, of course. I eat wheel, minced
meat, and some bone marrow and some lamb liver.
liver.
>> I was using this uh hand crank and I was
just making using the bread maker and uh
it was making bread for me and I'm like
I kind of want to just do my you know
like get a mixer and everything like
that. So that is what you see over here.
>> Yeah, we see your laboratory.
>> By the time I got to this stage over
here, I was kind of living off of bread
and it was wonderful.
I was having uh how can it be wonderful
living out of bread? That just sounds so
u so sad. I I already saw the video up
until like five minutes and um yeah,
he's gonna say something else and that's
why I made this video. I you're actually
gonna see it in the thumbnail, but yeah, whatever.
whatever.
>> Six slices in the morning with And I did
add eggs, beef, and butter back into my diet.
diet.
>> There you have it, man. Let's play it back.
back.
I was having uh six slices in the
morning with and I did add eggs, beef,
and butter back into my diet.
And why are you saying it like with such
a shame and you're looking down? You
should be like proud of yourself that
you finally came back to your senses
because I was kept saying the same
thing, man. Eat some meat, some butter,
some eggs. And when I was telling you,
by the way, this is this is when I when
I got banned, I was okay, it was
multiple things. Maybe I somehow like
overstepped the the line, whatever. But
when I was telling him that when I was a
kid, I was f fed lord meat animal fat
endlessly to the point where where I was
just feeling it. Yeah, that's enough.
And he was telling me, "Yeah, that's
extreme." And now he's doing the same
exact thing. So, how is that extreme?
>> The beef is giving me severe anger
issues, and I'll talk about that in a
little while.
>> So, beef is giving him anger issues.
Here's the deal. When you're vegan and
you start eating meat again,
your senses become more aware, okay?
your your senses just activate better.
And there are things that when you were
vegan, you were not getting angry about,
but once you once you eat meat, your
senses work again. And you're more it's
more likely for you to stand up for
yourself. And there's nothing wrong with
anger at all. I'm not saying it's good
for you uh to get stressed and all of
that. like yeah it's not hurty to get
stressed but uh in the long run
you get angry for something and you do
something about it and then you don't
have to get angry anymore about it. So
in the long run it's it's better for you
to to to uh get angry >> um
>> um
I won't but maybe in another video.
Okay. So he's going to he's maybe he's
going to do like a another video that um
beef somehow is making him angry. I'm
curious of that what he means by that.
Um just like just get with Natasha.
I was saying how when someone is vegan,
it's less likely to stand up for
themselves. And Michelle from China
could just move in in the same house
where where she was living. And all she
did, she just posted a a story. You can
see that story in my short videos where
she she tried to say that she has bigger
you know what than MFC
and um that's my point that um it she
did not stand up for herself because she
was a vegan and uh that kept her kind of weak
weak
in in that in in in like in that sense
she just couldn't and stand up to durian rider.
rider.
>> So, I've I I decided to get some 12-in
uh baking pans and I've been making my
own bread and I've been shipping my own
bread to different people and that they
love it. And I was having six slices in
the morning with three eggs. Uh they're
about 1/2 in slices that was holding me
till like dinner when I would have then
like a
>> see that like if you're a vegan like
especially these high carb lowfat vegans
just just know how fulfilling animal
products are. You're eating it and for
many hours you're not hungry after.
Of course, he also had some carbs,
whatever. But uh the the main focus is
that that he finally had real animal foods
foods
because uh before this he maybe he had
it before, but before this he only
admitted having Twinkies. That was uh
not a vegan product.
>> Another four slices
with I was just basically making peanut
butter and jelly sandwiches. That was it.
it.
>> Yeah. Big mistake. By the way, you will
definitely get um uh seed oil problems
when you're having uh when you're having
peanut butter
or plant oil. It's more like a plant
oil. Is peanut seed? I don't know. I I
guess peanuts.
Peanuts are seeds. No, I don't know. I
mean, it's inside the thing and if you
plant it, it can it can I I really don't
know. I I have no interest in looking
that up.
>> Sometimes I was actually just doing uh
just bread with um jelly on it and that
was it for
but why I I I don't get it, man. I I
tried to buy some some some jelly one
day and it was all made out of
strawberry. Yeah, I was thinking, yeah,
probably pesticides or apricot. Probably
pesticides again. And yeah, I just
couldn't find a jelly that I would like.
So, I just haven't bought anything, but
I was genuinely looking for one. But um
yeah, they were they were all probably
pesticides fruit
and yeah, that's why I I avoided it. But
other than that, jellies is not an
interesting uh so-called food. It's just
boring. I don't know. Even when I was
eating it, I I couldn't consume much.
Actually, the way I was eating it back
home is it's I had um I had it with a a
glass of milk. Yeah, that way it was
easier to get it down. But other than
that, it's really difficult to eat one
slice of jelly.
And peanut butter. Peanut butter. The
thing is if you add peanut butter, you
know, salt and sugar, it makes it more
easily to be consumed,
but it's a big mistake to to add peanut
butter cuz yeah, those are plant oils
and yeah, we all know that
peanuts are actually actually very
toxic. of the day. Uh that was somewhat
great for a little while and then I
started having like I started getting
hungry. I started I was I was having um
just sleep issues.
>> You you were hungry because um you had
micronutrient deficiencies. Probably you
cooked the be the probably you cooked
the beef probably the Yeah, even the
butter was like pasteurized butter.
The eggs were probably also cooked.
And um yeah, even if you would have the
raw raw beef and um raw butter and um
raw eggs, even then it would not be
enough, okay, for your nutrition.
>> I wasn't exercising a whole lot at the
time because I realized that I really
needed to back off the exercise because
I wasn't recovering.
>> Okay. Um yeah, before we move on, um and
also I I don't know about this. I heard
this from Gotis that uh eating grains
can um like if you're having grains next
to your food, grains can um like
so-called block the absorption of u of nutrients.
nutrients.
Yeah, I'm I'm not sure about this, but
yeah, there is something to it to that.
I don't know. from it and we went
through that and then I'm like this
something ain't right. So I calculated
out the and this went on for about a
month, six weeks, four to six weeks and
I calcul and it was nice too because I
was still going to the beach at the time
I had was getting my tan. I was at the
beach for like 5 hours a day. So it was
working out great. I didn't have to
bring anything to the beach with me. I
and I had this schedule where I would
drink water and then I would cut it off
half an hour before I ate and then I
would wait another
what a miserable way of living man.
You're you're drinking water and then
you have to cut it off and you eat at
certain time and man I don't have any of
these issues.
one and a halfish hours and then I would
have water and I would get real hydrated
and then I would eat again and then that
left the rest of the night for me to
hydrate and then go to bed and then
start the cycle over again. But then I
calculated out the calorie count on the
bread and it was 135.2 calories per
slice if it was about a half an inch
This is what's wrong with you guys.
Even even um even coach diabetes keeps
saying how um
the reason why people durian Ryder says
the same thing he learned from him
basically. So the reason why people get
don't can't stick to the high carb
lowfat vegan diet is because um fats
have more calories and they are not
eating as much carbs as um as they were
eating um animal fats but in calories
you know like let's say if you're having
like one tablespoon of butter then for
that you would need to consume let's say
like one liter of of orang juice to to
be in the same calorie count. But uh
but they don't realize that it's not
just about this number. You're you're
going to miss out on many nutrients if
you're if you're going to do that. Like
ideally, you would you would want to to
u to get also the animal fat and also
the hydration from fruit.
that that's what you should do if you
don't have access to the entire animal,
not just um drink the orange juice or
eat the fruit cuz yeah, that's not
enough. I think I'm going to end the
video. I don't know. Uh
I kind of want to watch it cuz yeah,
maybe there is something else. But the
thing is it it's getting boring for me.
And uh yeah, if anybody else wants me to
see it, I don't know if if enough people
say that they want to see it, then I'm
I'm going to review it. And but um yeah,
I don't think I want to watch the entire
thing because um yeah, I just I just
can't pay attention anymore.
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