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Un déjeuner pour bien commencer la journée | Éducation Nutrition | YouTubeToText
YouTube Transcript: Un déjeuner pour bien commencer la journée
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Hi, do you know why it is important to have a
good breakfast every morning? A
tasty breakfast is a great
way to wake up your brain and
muscles after a good night's sleep
so you'll be ready to learn and have
fun. What is a
balanced breakfast? A balanced breakfast
consists of a variety of foods.
Strength in numbers. To start,
choose a grain-based food
like oatmeal prepared with milk or
whole wheat bread
to accompany it. Why not
cheese, peanut butter, or
yogurt? Then a fruity touch,
it could be an apple or whole strawberries. Had lunch with a glass of milk if you wish, now let's put all these elements together in variations. Had lunch with
a glass of milk
if you wish, now
let's put all these elements together in
variations. Have lunch with a glass of milk if you wish, now let's put all these elements together in variations. Have lunch with a glass of milk if you wish, now let's
discover combinations that are so
tasty. I've already tried oatmeal
with a touch of peanut butter and
a little milk with strawberries on the
side, it's so good, or you can choose one or
two slices of whole wheat toast
with cheddar cheese, an apple,
and milk.
Yum, try all the combinations and
foods you want. because
variety is delicious why not
a peanut butter and
banana sandwich with a glass of milk or
plain yogurt with maple syrup
favorite fruits and a word
house fire it's really good tomorrow morning she'll
choose on it listen to your body
and choose the foods that you like
by opting for a variety of foods you
give your body everything it
needs to move and grow [Music]
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