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Ligue o modo silencioso da sua vida em 2025
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Next, this is your sign so that in 2025
Next, this is your sign so that in 2025 you learn once and for all to
you learn once and for all to
you learn once and for all to turn on silent mode in your life.
turn on silent mode in your life.
turn on silent mode in your life. Here's a good example. A very good example. You
Here's a good example. A very good example. You
Here's a good example. A very good example. You know when you're alone and you have
know when you're alone and you have
know when you're alone and you have several ideas and you think and it's all
several ideas and you think and it's all
several ideas and you think and it's all incredible, but when it comes to externalizing
incredible, but when it comes to externalizing
incredible, but when it comes to externalizing this around other people, you
this around other people, you
this around other people, you feel totally naked. It seems like you
feel totally naked. It seems like you
feel totally naked. It seems like you forgot and you no longer know what you
forgot and you no longer know what you
forgot and you no longer know what you were thinking. When you're alone,
were thinking. When you're alone,
were thinking. When you're alone, what variables are influencing
what variables are influencing
what variables are influencing your thinking? Only the environment
your thinking? Only the environment
your thinking? Only the environment around you, the literal environment, for example, I don't know, it's
around you, the literal environment, for example, I don't know, it's
around you, the literal environment, for example, I don't know, it's
this thing here, I have this
this thing here, I have this mug here, I have my clip, I have the
mug here, I have my clip, I have the
mug here, I have my clip, I have the camera. Nothing is influencing me. So the
camera. Nothing is influencing me. So the
camera. Nothing is influencing me. So the ideas that come out of my mouth to make
ideas that come out of my mouth to make
ideas that come out of my mouth to make exactly this video are one. Now, if
exactly this video are one. Now, if
exactly this video are one. Now, if I were on a podcast like this, I've
I were on a podcast like this, I've
I were on a podcast like this, I've been on several, probably
been on several, probably
been on several, probably this sentence that's coming out of my mouth now wouldn't come out,
this sentence that's coming out of my mouth now wouldn't come out,
this sentence that's coming out of my mouth now wouldn't come out, or this idea, because I would
or this idea, because I would
or this idea, because I would be with other people around me.
be with other people around me.
be with other people around me. And from the moment I'm with
And from the moment I'm with
And from the moment I'm with other people around me, my... Look
other people around me, my... Look
other people around me, my... Look how crazy it is! See, my guess of what
how crazy it is! See, my guess of what
how crazy it is! See, my guess of what that person thinks of me
that person thinks of me
that person thinks of me influences what I'm going to say. So,
influences what I'm going to say. So,
influences what I'm going to say. So, other people around me become a
other people around me become a
other people around me become a variable for my thinking. My
variable for my thinking. My
variable for my thinking. My idea is not only for what I think
idea is not only for what I think
idea is not only for what I think but for what comes out of my mouth
but for what comes out of my mouth
but for what comes out of my mouth because I'm feeling judged, but if
because I'm feeling judged, but if
because I'm feeling judged, but if I'm with friends that I feel
I'm with friends that I feel
I'm with friends that I feel comfortable with, I'm feeling comfortable,
comfortable with, I'm feeling comfortable,
comfortable with, I'm feeling comfortable, but I know that there are some subjects
but I know that there are some subjects
but I know that there are some subjects that they think are cooler than others, and
that they think are cooler than others, and
that they think are cooler than others, and then I'll prioritize these other
then I'll prioritize these other
then I'll prioritize these other subjects. Just like a relationship, you
subjects. Just like a relationship, you
subjects. Just like a relationship, you can be in the best relationship in the
can be in the best relationship in the
can be in the best relationship in the world, but when you're talking to
world, but when you're talking to
world, but when you're talking to your partner, your partner, or even
your partner, your partner, or even
your partner, your partner, or even your parents, your children. It doesn't matter. You're
your parents, your children. It doesn't matter. You're
your parents, your children. It doesn't matter. You're being influenced by who that
being influenced by who that
being influenced by who that person is. So see that this influence
person is. So see that this influence
person is. So see that this influence is not only negative and not only positive,
is not only negative and not only positive,
is not only negative and not only positive, but understand that it is an influence. If you
but understand that it is an influence. If you
but understand that it is an influence. If you are an individual
are an individual
are an individual who cannot be alone for a long
who cannot be alone for a long
who cannot be alone for a long period of time with your own
period of time with your own
period of time with your own thoughts, your own ideas. Have you ever
thoughts, your own ideas. Have you ever
thoughts, your own ideas. Have you ever stopped to reflect that you don't know
stopped to reflect that you don't know
stopped to reflect that you don't know what your thoughts and
what your thoughts and
what your thoughts and ideas are without depending on the influence of
ideas are without depending on the influence of
ideas are without depending on the influence of others all the time? You have to be
others all the time? You have to be
others all the time? You have to be listening to a podcast. You have to be listening to
listening to a podcast. You have to be listening to
listening to a podcast. You have to be listening to music. This influences your
music. This influences your
music. This influences your mental state. When was the last time you were
mental state. When was the last time you were
mental state. When was the last time you were silent, writing something on a piece of
silent, writing something on a piece of
silent, writing something on a piece of paper, you know, in a journal, this thing where you spend
paper, you know, in a journal, this thing where you spend
paper, you know, in a journal, this thing where you spend 10 minutes writing, or doing a
10 minutes writing, or doing a
10 minutes writing, or doing a meditation, doing a devotional, reading
meditation, doing a devotional, reading
meditation, doing a devotional, reading anything, I don't know, it doesn't matter, and that's why
anything, I don't know, it doesn't matter, and that's why
anything, I don't know, it doesn't matter, and that's why I really like it. Books I really like
I really like it. Books I really like
I really like it. Books I really like courses I really like
courses I really like
courses I really like courses but I'm also a big fan of
courses but I'm also a big fan of
courses but I'm also a big fan of books when I'm reading in silence as much as
books when I'm reading in silence as much as
books when I'm reading in silence as much as possible some
possible some
possible some very low instrumental music in the background it's just me and
very low instrumental music in the background it's just me and
very low instrumental music in the background it's just me and those ideas the person's tone of voice
those ideas the person's tone of voice
those ideas the person's tone of voice doesn't influence the person's appearance doesn't
doesn't influence the person's appearance doesn't
doesn't influence the person's appearance doesn't influence and that's being in
influence and that's being in
influence and that's being in silent mode is when you're not being
silent mode is when you're not being
silent mode is when you're not being influenced by other variables of the
influenced by other variables of the
influenced by other variables of the place and now think about yourself because
place and now think about yourself because
place and now think about yourself because there's the good side and the bad side what's the
there's the good side and the bad side what's the
there's the good side and the bad side what's the problem with introverts the
problem with introverts the
problem with introverts the introvert he's so alone all the time
introvert he's so alone all the time
introvert he's so alone all the time so in his own that he has
so in his own that he has
so in his own that he has incredible ideas and everything but he forgets
incredible ideas and everything but he forgets
incredible ideas and everything but he forgets that in order to get juice from these
that in order to get juice from these
that in order to get juice from these ideas he needs to take it out of his little box of
ideas he needs to take it out of his little box of
ideas he needs to take it out of his little box of his little room and take these ideas
his little room and take these ideas
his little room and take these ideas to the world out there and when he gets to
to the world out there and when he gets to
to the world out there and when he gets to take these ideas to the world through
take these ideas to the world through
take these ideas to the world through a lecture a video a Story he
a lecture a video a Story he
a lecture a video a Story he freezes because he's so
freezes because he's so
freezes because he's so spoiled with these influences that he
spoiled with these influences that he
spoiled with these influences that he can't be himself I'll tell you
can't be himself I'll tell you
can't be himself I'll tell you something you'll never be yourself
something you'll never be yourself
something you'll never be yourself because you'll be being influenced there
because you'll be being influenced there
because you'll be being influenced there 's no other way now the opposite the
's no other way now the opposite the
's no other way now the opposite the person who is extremely extroverted is
person who is extremely extroverted is
person who is extremely extroverted is never alone this individual he
never alone this individual he
never alone this individual he never had the opportunity to discover
never had the opportunity to discover
never had the opportunity to discover who he is It's what he believes. What are
who he is It's what he believes. What are
who he is It's what he believes. What are his ideas? Because what he
his ideas? Because what he
his ideas? Because what he calls his own idea is so intoxicated
calls his own idea is so intoxicated
calls his own idea is so intoxicated by other people's opinions, by
by other people's opinions, by
by other people's opinions, by machismo, by opinions that not even he knows
machismo, by opinions that not even he knows
machismo, by opinions that not even he knows what is only his. So, just see that there
what is only his. So, just see that there
what is only his. So, just see that there is a best of all worlds, which is the middle
is a best of all worlds, which is the middle
is a best of all worlds, which is the middle ground. You need to be someone who has
ground. You need to be someone who has
ground. You need to be someone who has their time alone, whether in the
their time alone, whether in the
their time alone, whether in the morning, on a weekend, or going for a
morning, on a weekend, or going for a
morning, on a weekend, or going for a walk in the park to cook these
walk in the park to cook these
walk in the park to cook these ideas. Of course, it's always nice to be
ideas. Of course, it's always nice to be
ideas. Of course, it's always nice to be able to write, record an audio and send it
able to write, record an audio and send it
able to write, record an audio and send it to yourself, but you also have to get
to yourself, but you also have to get
to yourself, but you also have to get used to talking a little about
used to talking a little about
used to talking a little about these ideas in front of other
these ideas in front of other
these ideas in front of other people. For the introvert, I recommend
people. For the introvert, I recommend
people. For the introvert, I recommend you start talking about this idea in a
you start talking about this idea in a
you start talking about this idea in a Close Friends group with friends who are very
Close Friends group with friends who are very
Close Friends group with friends who are very close to you, who you trust,
close to you, who you trust,
close to you, who you trust, feel comfortable with, or for example, you
feel comfortable with, or for example, you
feel comfortable with, or for example, you raise your hand at work, you ask
raise your hand at work, you ask
raise your hand at work, you ask to speak at the meeting, little by little, because
to speak at the meeting, little by little, because
to speak at the meeting, little by little, because one of the two is not enough. You can't be at the
one of the two is not enough. You can't be at the
one of the two is not enough. You can't be at the extremes. No one can find
extremes. No one can find
extremes. No one can find happiness in living a fantasy. The world
happiness in living a fantasy. The world
happiness in living a fantasy. The world only when they're alone, oh no, I don't like
only when they're alone, oh no, I don't like
only when they're alone, oh no, I don't like people. Only when I'm alone am I happy,
people. Only when I'm alone am I happy,
people. Only when I'm alone am I happy, people, this is dysfunctional.
people, this is dysfunctional.
people, this is dysfunctional. Like, go to therapy, you won't be
Like, go to therapy, you won't be
Like, go to therapy, you won't be able to be happy and comfortable.
able to be happy and comfortable.
able to be happy and comfortable. Obviously, yours is yours. The tendency
Obviously, yours is yours. The tendency
Obviously, yours is yours. The tendency will naturally be comfortable. The same thing happens to an
will naturally be comfortable. The same thing happens to an
will naturally be comfortable. The same thing happens to an extroverted person. For them, life is only
extroverted person. For them, life is only
extroverted person. For them, life is only happy when they are always with
happy when they are always with
happy when they are always with other people. This is also not normal.
other people. This is also not normal.
other people. This is also not normal. This is also not healthy. Here I will
This is also not healthy. Here I will
This is also not healthy. Here I will tell my story.
tell my story.
tell my story. A few years ago, I was
A few years ago, I was
A few years ago, I was becoming very introspective, even too much.
becoming very introspective, even too much.
becoming very introspective, even too much. Rafael, who is my fiancé,
Rafael, who is my fiancé,
Rafael, who is my fiancé, bothered me if I spent too much time with
bothered me if I spent too much time with
bothered me if I spent too much time with him. I needed to be alone, and that
him. I needed to be alone, and that
him. I needed to be alone, and that started to become
started to become
started to become dysfunctional behavior. But there is a problem. The
dysfunctional behavior. But there is a problem. The
dysfunctional behavior. But there is a problem. The problem is when you start
problem is when you start
problem is when you start to think it's cool to be like this. You think it's
to think it's cool to be like this. You think it's
to think it's cool to be like this. You think it's cool, you isolated guy, the lone wolf.
cool, you isolated guy, the lone wolf.
cool, you isolated guy, the lone wolf. People, please, we are adults, you know
People, please, we are adults, you know
People, please, we are adults, you know this thing about being a lone wolf is
this thing about being a lone wolf is
this thing about being a lone wolf is kind of a stupid romanticization that will
kind of a stupid romanticization that will
kind of a stupid romanticization that will bring you depression, anxiety, and I don't know what
bring you depression, anxiety, and I don't know what
bring you depression, anxiety, and I don't know what else you know. Get over it. You will get over
else you know. Get over it. You will get over
else you know. Get over it. You will get over it. And that's what I did before
it. And that's what I did before
it. And that's what I did before anything else. I disassociated myself from this
anything else. I disassociated myself from this
anything else. I disassociated myself from this label. "Wow, my social battery is
label. "Wow, my social battery is
label. "Wow, my social battery is dead." Like, "Oh, keep it to yourself." You know, I
dead." Like, "Oh, keep it to yourself." You know, I
dead." Like, "Oh, keep it to yourself." You know, I know there are people who have it
know there are people who have it
know there are people who have it easier, have more difficulties, but
easier, have more difficulties, but
easier, have more difficulties, but you understand that if you keep saying
you understand that if you keep saying
you understand that if you keep saying this coming out of your mouth, you are
this coming out of your mouth, you are
this coming out of your mouth, you are reinforcing this identity that you are
reinforcing this identity that you are
reinforcing this identity that you are a lonely meba. The whole world is
a lonely meba. The whole world is
a lonely meba. The whole world is cruel and Wow, how people are, like,
cruel and Wow, how people are, like,
cruel and Wow, how people are, like,
right? You can't be like that.
right? You can't be like that. Free yourself from that, and the opposite is also
Free yourself from that, and the opposite is also
Free yourself from that, and the opposite is also easy, but I don't have mine, so
easy, but I don't have mine, so
easy, but I don't have mine, so my story, right? My story is,
my story, right? My story is,
my story, right? My story is, I was starting to think it was beautiful to be like
I was starting to think it was beautiful to be like
I was starting to think it was beautiful to be like this. I was feeding being like this until
this. I was feeding being like this until
this. I was feeding being like this until I saw myself being an unbearable, boring person.
I saw myself being an unbearable, boring person.
I saw myself being an unbearable, boring person. Those who love me were starting
Those who love me were starting
Those who love me were starting to suffer because I was very absent, you
to suffer because I was very absent, you
to suffer because I was very absent, you know. I don't recommend it. It's about maturing, it's about
know. I don't recommend it. It's about maturing, it's about
know. I don't recommend it. It's about maturing, it's about stopping thinking you have to be
stopping thinking you have to be
stopping thinking you have to be something, you know, those
something, you know, those
something, you know, those personality things. Oh, but it's so Ares.
personality things. Oh, but it's so Ares.
personality things. Oh, but it's so Ares. Beauty. You can identify with it, but
Beauty. You can identify with it, but
Beauty. You can identify with it, but damn, take control of your own life and stop
damn, take control of your own life and stop
damn, take control of your own life and stop acting like that. Try to have this
acting like that. Try to have this
acting like that. Try to have this intelligent balance. People, of things. The
intelligent balance. People, of things. The
intelligent balance. People, of things. The other side I was talking about now:
other side I was talking about now:
other side I was talking about now: people who are extremely extroverted,
people who are extremely extroverted,
people who are extremely extroverted, look, they have to be
look, they have to be
look, they have to be with others all the time, they suffocate everyone around them, they ca
with others all the time, they suffocate everyone around them, they ca
with others all the time, they suffocate everyone around them, they ca n't have time for themselves
n't have time for themselves
n't have time for themselves alone, and they still think it's beautiful,
alone, and they still think it's beautiful,
alone, and they still think it's beautiful, like, no, man, go there, start cultivating
like, no, man, go there, start cultivating
like, no, man, go there, start cultivating yourself, start getting to know yourself. The person doesn't even
yourself, start getting to know yourself. The person doesn't even
yourself, start getting to know yourself. The person doesn't even know themselves anymore, they're always
know themselves anymore, they're always
know themselves anymore, they're always talking to someone, they're calling
talking to someone, they're calling
talking to someone, they're calling someone, they're going to party, going to the
someone, they're going to party, going to the
someone, they're going to party, going to the mall, going to the cafe, she doesn't even
mall, going to the cafe, she doesn't even
mall, going to the cafe, she doesn't even know who she is, and when she has to
know who she is, and when she has to
know who she is, and when she has to be alone with herself, she hates
be alone with herself, she hates
be alone with herself, she hates herself. You won't be happy in life,
herself. You won't be happy in life,
herself. You won't be happy in life, being like this, it won't work
being like this, it won't work
being like this, it won't work for you at all. When I
for you at all. When I
for you at all. When I argue that the best decision you
argue that the best decision you
argue that the best decision you can make for
can make for
can make for 2025 is silence, I'm talking in the
2025 is silence, I'm talking in the
2025 is silence, I'm talking in the sense of observing more what's
sense of observing more what's
sense of observing more what's happening, being quiet and observing
happening, being quiet and observing
happening, being quiet and observing yourself, and putting it on the line too. Oh,
yourself, and putting it on the line too. Oh,
yourself, and putting it on the line too. Oh, no, I'm very introspective. I'm very much
no, I'm very introspective. I'm very much
no, I'm very introspective. I'm very much in myself. I need to move a little
in myself. I need to move a little
in myself. I need to move a little more, as well as others.
more, as well as others.
more, as well as others. Everyone around you, so many variables or
Everyone around you, so many variables or
Everyone around you, so many variables or no variables know who you are in the
no variables know who you are in the
no variables know who you are in the story. The person with many variables or
story. The person with many variables or
story. The person with many variables or the person with no variables
the person with no variables
the person with no variables influencing them. And look how crazy!
influencing them. And look how crazy!
influencing them. And look how crazy! Now, going a little further
here, I stopped to think. Remember what I
here, I stopped to think. Remember what I said about all the time: you are being
said about all the time: you are being
said about all the time: you are being influenced by other people.
influenced by other people.
influenced by other people. Soon you will be acting in a way
Soon you will be acting in a way
Soon you will be acting in a way you wouldn't like to act. Soon
you wouldn't like to act. Soon
you wouldn't like to act. Soon you will be making decisions you would
you will be making decisions you would
you will be making decisions you would n't like to
n't like to
n't like to make, but you are being very
make, but you are being very
make, but you are being very influenced. Because there are those
influenced. Because there are those
influenced. Because there are those around you, or even more, soon you
around you, or even more, soon you
around you, or even more, soon you will be missing the
will be missing the
will be missing the opportunity. You won't are you able to
opportunity. You won't are you able to
opportunity. You won't are you able to see beyond the
see beyond the
see beyond the horizons? Because you only stay there in
horizons? Because you only stay there in
horizons? Because you only stay there in that addiction, in that vicious air of your
that addiction, in that vicious air of your
that addiction, in that vicious air of your own opinion of things, of your
own opinion of things, of your
own opinion of things, of your own vision of things. You're looking
own vision of things. You're looking
own vision of things. You're looking here now in front of the computer.
here now in front of the computer.
here now in front of the computer. You can't see what's
You can't see what's
You can't see what's behind you. If you look back,
behind you. If you look back,
behind you. If you look back, you can see what's back there.
you can see what's back there.
you can see what's back there. When there are two people, you
When there are two people, you
When there are two people, you can aggregate your knowledge from
can aggregate your knowledge from
can aggregate your knowledge from other points of view, and this makes you
other points of view, and this makes you
other points of view, and this makes you go further, see more
go further, see more
go further, see more opportunities. So, look. What is the
opportunities. So, look. What is the
opportunities. So, look. What is the task for 2025? Is it for me to be able to
task for 2025? Is it for me to be able to
task for 2025? Is it for me to be able to balance the plates that now, only at the
balance the plates that now, only at the
balance the plates that now, only at the end of 2024 did I really make an effort
end of 2024 did I really make an effort
end of 2024 did I really make an effort to stop being that person who
to stop being that person who
to stop being that person who stays in my world and go out a little more into the
stays in my world and go out a little more into the
stays in my world and go out a little more into the world. I needed to see beyond. I
world. I needed to see beyond. I
world. I needed to see beyond. I needed other people's opinions.
needed other people's opinions.
needed other people's opinions. You're with me or not,
You're with me or not,
You're with me or not, you understand or you don't understand. I'm here
you understand or you don't understand. I'm here
you understand or you don't understand. I'm here giving this advice because we
giving this advice because we
giving this advice because we hear a lot of things on the internet, right? And
hear a lot of things on the internet, right? And
hear a lot of things on the internet, right? And whenever I come here to record a
whenever I come here to record a
whenever I come here to record a video, I try to be your friend. I
video, I try to be your friend. I
video, I try to be your friend. I try to speak as if I were talking
try to speak as if I were talking
try to speak as if I were talking to my sister, talking to my
to my sister, talking to my
to my sister, talking to my friend, talking to
Rafa. Every opportunity is an
Rafa. Every opportunity is an opportunity for us to develop
opportunity for us to develop
opportunity for us to develop and Also recently I saw a Story
and Also recently I saw a Story
and Also recently I saw a Story of someone who was
of someone who was
of someone who was bragging about this
bragging about this
bragging about this and I saw myself a while ago
and I saw myself a while ago
and I saw myself a while ago in the same role of thinking it was beautiful,
in the same role of thinking it was beautiful,
in the same role of thinking it was beautiful, living in solitude and such
living in solitude and such
living in solitude and such but it doesn't work, it doesn't work
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