This content introduces five powerful meditation techniques taught by Paramahansa Yogananda, presented as a "divine science" for inner awakening, spiritual connection, and life transformation.
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Do you want to awaken a power that is hidden within you, a peace
that remains steadfast in every difficulty of life? Do you want to know
how to raise your mind, energy and soul to the highest state through meditation? Today we
will reveal the secret of five powerful meditation techniques of Paramahansa Yogananda that
have changed the lives of millions of people. This is not just meditation but an inner journey where you
can recognize your true nature. This is not an ordinary knowledge. It
is a divine science that can connect your soul with the universe. If you are ready, then
begin this divine journey and awaken the infinite power within you
The Secret of Kriya Yuga Spiritual Energy Kriya Yoga is the most important meditation technique of Paramahamsa Yogananda
An ancient science in which self- awakening is achieved
through breathing and meditation How Kriya Yoga
leads to the experience of divinity by controlling the breath and energy The scientific approach How Kriya Yoga balances the brain and nervous
system The statement of Yogananda Ji Kriya Yoga
is the direct highway to the spiritual plane History and Origin of Kriya Yoga For thousands of years, yogis have
practiced this secret science. Mahavatar Baba Ji reawakened it and
Lahiri Mahasaya took it to the general public Sri Yukteswar Giri and Paramahansa Yogananda
took it to the whole world Yogananda's famous book
Autobiography of a Yogi inspired millions of people on this path Are you ready
to go deeper into this ancient discipline Scientific
explanation of Kriya Yoga It is not only a spiritual practice but also a scientifically proven method
Do you know that during meditation our brain waves are alpha and theta?
This method reaches to the level Prana by awakening the life energy
making us energetic and calm It reduces stress Clears the mind and
gives us deep inner peace Let us now know how to do it
Meditation process of Kriya Yoga Focus on breathing Feel your breath deeply
This will awaken the flow of energy within you Lift the energy up Imagine the
energy rising up your spine Basic meditation method Keep the eyes slightly closed
and focus on the third eye between the eyebrows Chant Om in the mind and Slowly
rhythmicize your breathing Feel a divine peace flowing within you
Experience ultimate peace Spend a few moments in complete silence Immerse yourself in inner consciousness
and feel the flow of energy Benefits of Kriya Yoga It is not just a spiritual practice
but a new experience of life Mental peace Depth of meditation and self-awakening
are its main features It balances energy Makes the body healthy and
removes stress Would you like to experience this transformation in your life Yogananda
's message and conclusion Paramahamsa Yogananda It is said that Kriya Yoga is a direct highway to the spiritual plane.
It is a much more effective and powerful method than ordinary meditation. If you
adopt it, your life can reach a new level.
For the final meditation and conclusion, take five minutes of silent meditation and feel this energy deeply within you.
This meditation will increase the peace and strength within you. Om Au Am Meditation
The power of the divine sound Om Meditation Meaning and significance How it connects to the cosmic sound Yogananda
Ji called it a means of hearing the voice of God How the vibration of Om
affects the body and mind HOW TO PRACTICE Sit with a straight spine, take a deep breath and
chant OM Notice how the sound resonates throughout the body Om and Am
Meditation The Power of the Divine Sound Preliminary Preparation and Quieting the Mind
Sit in a quiet place with a straight spine Place hands on knees and close eyes Slowly
inhale deeply and exhale Calm body and mind with each breath Just relax your body and
mind at this moment, without stopping any thoughts and let go of the majesty and energy of Om.
Repeat in your mind the experience of I am at peace, I am filled with divine energy. Om Om sound
is a symbol of cosmic power. Yogananda ji
has called it a means of hearing the voice of God. This sound can not only be heard but it can also be felt.
Practice the vibration of Om. Slowly take a deep breath and chant Om. Feel that this
sound is rising from the navel, going through the heart and throat and reaching the head.
Pay attention to the three parts. A. A. It vibrates in the navel and stomach. Awaken the consciousness. Does U U It
resonates in the heart and throat Flows the energy M It vibrates in the brain
and brings mental peace Remain in silence for a while after each utterance and
feel its effect Om Entering the depth of meditation Now Om
Slow down the pronunciation and feel its vibration deeply The body
will feel light The mind will be calm and the flow of energy will be clear Imagine that you
are entering an infinite universe where there is only pure energy Feel the sound of Om
as if it is resonating inside and around you Silent meditation and self observation Now
slowly stop chanting Om and enter the silence Absorb this energy in silence
Notice that the body and mind are completely calm If a thought comes, accept it and
gently into the energy of Om Return to Divine Feeling and Spiritual Awareness You
can now feel a divine light within you. This light is your inner wisdom of love and
joy. Spend a few moments in this feeling and experience deep inner peace. Don't
forget tomorrow the energy of Om is creating a protective shield around you. Come back slowly.
Now slowly return your breathing to normal. Lightly
move your fingers and toes. Feel the body light and energetic again.
Conclude with gratitude and positivity. Join hands and thank God or the Universe. Take a resolution that I will today and every
day. I will maintain this peace and energy Open the eyes slowly and
start the day with a new positive energy This Om meditation
will help you connect to deep peace Self awareness and divine power Hong So meditation The art of calming the mind
Hong So technique is a powerful mantra based meditation It
helps to purify and center the mind by focusing on the breath Practice Take a deep breath and
chant Ho in the mind Say 100 while exhaling This technique
slows down thoughts and brings a feeling of peace Yogananda's Quote
He who has controlled his breathing has controlled his mind Hong Sa Meditation
The Art of Quieting the Mind Hong Sa Meditation is a powerful meditation technique taught by Yogananda Ji
that helps to
calm and control the mind through focusing on the breath. This practice
provides a way to reach inner peace and depth of meditation by slowing down the pace of thoughts. Preliminary Preparation and Quieting the Mind
Choose a quiet and comfortable place without any distractions
Sit in a meditation posture with a straight spine and hands Kneel and close your eyes Inhale slowly and exhale deeply
Relax the body completely Bring your mind to the present moment and
let go of all extraneous thoughts Focus on breathing Now pay attention to the breath coming in and out naturally
Do not try to control the breath Just
let it flow naturally Feel the body and mind becoming more calm with each breath
Chant the Hong So mantra and its effect Recite the Hong So mantra in your mind while inhaling
Recite the Hong mantra in your mind while exhaling Repeat the mantra 100 times.
Do this effortlessly and effortlessly. Notice that as you focus on the mantra and the breath,
your thoughts automatically become quiet. Feel the vibration of the mantra. Feel
that the Hong Sau sound is not just a mental utterance but is
creating a vibration deep within your being. This vibration calms your mind as well as
awakens consciousness. You will now
begin to experience a deep stillness and peace within yourself and a depth of inner calm and focus. As the meditation progresses,
the breathing rate should naturally slow down. The body will feel light and the mind
will enter a state of pure calm. Feel a flow of divine energy within which
is empowering you on a mental and spiritual level. Enter the thoughtless state. Now
notice that the speed of thoughts has become slower than before.
The rhythm of the mantra and breathing is taking you towards the thoughtless state. If any thought
comes, let it go easily and again concentrate on the mantra and breathing. Deep
meditative state and self-realization. You are now experiencing an immense peace and joy within.
In this state The mind and spirit unite and you
begin to experience your true nature. Spend some time in this divine state,
simply experiencing existence without any effort. Slowly come back. Now
feel your breathing normal again. Lightly move your fingers and toes.
Take deep breaths to reenergize your body and mind. Gratitude and closing:
Express gratitude for this peace and meditative energy
with folded hands . Make a resolution that I will maintain this inner peace in my life. Eyes slowly
open. And maintain the peace and energy gained from this meditation in your daily life.
Doing Hong Sa meditation regularly reduces the restlessness of the mind, increases self-awareness
and gives a deep spiritual peace. Love and devotion meditation helps in opening the heart.
The simplest and deepest form of Shakti Meditation is Love and Bhakti Meditation Paramahamsa Yogananda Ji
said God is Love When you meditate with love you experience God
Practice Focus on your heart and feel divine love
Visualize the form of a beloved saint or God Chant their name with love and feel one with them
How love meditation brings inner joy and peace
The power of love and devotion meditation to open the heart Love and devotion meditation
is the simplest and most effective means of descending into the depths of the soul and experiencing divine love when we When we lovingly
connect with God or our loved one, our heart opens and we
experience deep joy and peace. This meditation calms the mind, removes negative emotions
and takes us to a state of complete surrender. Paramahansa Yogananda says God
is love. When you meditate with love, you experience God. Preliminary
Preparation and Opening the Heart Sit in a quiet place with a straight spine and closed eyes.
Inhale and exhale slowly, deeply. Relax your body with each breath.
Focus on the heart center Anahata Chakra Imagine a soft golden light
emanating from your heart and it is filled with love and compassion Feel your
heart opening and waves of divine love flowing through it
Experience divine love and purify the heart
Visualize a beloved saint guru or divine form of God such as Krishna Ram Yashu Buddha Mahakali Shiva or whatever divine form you
are deeply connected to Look into their face and feel that gentle smile Imagine
that loving gaze Looking towards you and from their heart a divine
light is entering your heart this divine light
is spreading love peace and joy in your entire being slowly
let go of any negative feelings inside you fear anger doubt sadness and just feel the love chant love mantra and
devotional song now chant the name of your loved one love chant for example Hare Ram Hare Krishna
Ayam Namah Shivay Jai Gurudev Chakra Meditation Awakening the Energy Centers 15 minutes
There are seven major Chakras in the body which are sources of energy. Chakra meditation
activates and balances these centers. Practice
focusing on the chakras from Muladhara to Sahasra. Recite a special mantra for each chakra.
Feel the light and energy flowing through the chakras. How this meditation
leads to mental, emotional and spiritual purification. Every time you chant the name, feel
the waves of love and devotion rising in your heart. If you wish,
hum a bhajan or kirtan in your mind and immerse yourself completely in it. During this,
keep your attention on your heart center and feel Feel God's love flowing within you
in silence, feeling love and feeling of oneness. Now stop chanting the mantra slowly and
go completely into silence. Just feel that you and your loved one are connected to the same source of love.
Let any thought come and let it merge in love. If any
emotional wave arises like love-filled bliss, then experience it completely.
Surrender yourself completely in this love and get lost in it. Feel that you
are love and love is your true nature. Carefully. Returning and maintaining divine love in your life
Now slowly return to normal breathing Place your hands on your heart
and be grateful that you have the opportunity to experience this divine love Slowly
move your hands and feet and open your eyes when ready Feel that you
are an energy of love and carry this love with you throughout the day
Benefits of love and devotional meditation Opens the heart and leads into the depths of love
Purifies the mind by removing negative emotions The path
to self-realization and connection to the divine Reduces stress and anxiety and provides inner peace.
Increases the feeling of unity, compassion and love towards others. Doing this meditation regularly
will create a permanent flow of love, joy and divinity in your life. Today we
have learned about five powerful meditation techniques of Paramahansa Yogananda. These are
not just ordinary meditation practices but life-transforming tools. Their regular practice
can take your consciousness to higher levels. So are you ready to embark on this journey
to realize the divinity of your soul? If yes
So start meditating today and experience the immense peace hidden within you.
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