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This Ancient Manifestation Practice Will Reset Your Nervous System

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Most people try to manifest from the

mind, but your mind isn't creating your

reality. Your nervous system is. If

you've ever felt like you're doing all

the high vibe things, the visualizing,

the affirming, the meditating, but still

not seeing the results you want, this is

why you don't manifest through effort.

You manifest through frequency. And your

frequency is held in the energetic

position of your nervous system. So when

your body feels unsafe, your field

contracts. you start creating from

survival. But when you feel safe, when

your nervous system is coherent, you

become a magnet for the miraculous. And

in this episode, I'm not just going to

show you how your nervous system is the

portal to miracles. I'm going to teach

you one of the most powerful nervous

system reset practices that I know. A

three-part breath and meditation

sequence designed to downregulate fear,

restore your sense of safety, and put

you back in the frequency of quantum

creation. So, let's get into it. Hey,

it's David. Welcome to a changed mind, a

sanctuary for your spirit. A place where

each and every episode I remind you of

the certainty of the goodness of the

future. I'm your friend, your host, your

guy, David Bayer. Now, most people live

in an overmentalized experience of life.

And I want you to just stop and check in

with yourself for a moment. How often

have you noticed that you're driving

from point A to point B in your car and

you have not noticed anything on the

road, anything to your periphery? You've

been in your head having a conversation,

worrying about something, thinking about

an argument that you had and trying to

win the argument in your head even

though the person is no longer there. Or

walking through the mall or through your

own home, not actually noticing the

material surroundings, but living in

this mentalized space, right, that lives

somewhere up above your head, having a

conversation about the past, having a

conversation about the future, thinking

about what should have happened or

shouldn't have happened. all the

different ways that we become entangled

with that inner dialogue. Most of us

have developed an extraordinary capacity

to live in the mind. And what we've seen

now having had over 10,000 coaching

conversations with high performers,

entrepreneurs, people just like you, is

that by the age of 40, our mentalbased

neurology has built up such a momentum

that it is overexpressing itself. And

the things that got you to where you

are, your natural gifts and talents,

your ability to thrive through

challenges, your ability to influence

your external circumstances, your

ability to handle anything that shows

up. Well, more is showing up than you

can handle. Your external circumstances

are out of control. And really

everything that you thought you could

handle is overburdened because you're

calling forth into your reality more and

more and more of what your initial

nervous system had been developed to

handle. But now your neur neurology has

overdeveloped itself. And we see this,

we call it the core program. We've

actually identified that within this

mental dynamic, this living in the head

space is a lot of fear, a lot of

unprocessed trauma, a lot of limiting

beliefs. It's and it's an overeolution

of your identity or your personality.

Now let me ident define identity for

you. An identity is the energetic

position from which you experience

reality. So it is the perception with

which you experience your external

circumstances. And it is an energetic

position. What does that mean? It is an

emotional position. So you're

experiencing reality which is and and

what is core to your personality are

concepts like I don't matter or if I

want to approve of myself and be worthy

I have to work hard or money is scarce

or it comes but it doesn't stay very

long. These are all concepts. These are

all energetic positions that develop as

a conglomeration into your identity or

your personality and reality begins to

reflect itself back to you in the form

of what you believe. This position is

vibrational. It is a frequency and it's

held in your nervous system. So as you

are thinking limited thoughts around

time, around money, around yourself,

around what's possible, as you

experience frustration or overwhelm or

stress, that's a vibration in your

nervous system. So too are emotions like

joy and curiosity and excitement. You're

resonating at a higher vibrational

frequency. But if you're not creating

what you want to be creating in your

life, the only reason for that is you

have not developed the practice of a

vibrational position or an identity that

feels good and is in alignment with what

you want to create. Because your nervous

system is creating your reality. Really,

you are impressing your consistent habit

of vibration, which are your thoughts

and your emotions against the quantum

field. And reality is forming based on

that consistent vibration. It's a

communication that you have with a

greater intelligence, the unified field,

God, Jesus, Allah, however you refer to

a higher intelligence or a higher power.

It is responding according to your habit

of vibration or your habit of identity.

And stress, when you're experiencing it,

is an indication that you're creating

more of what you don't want. Because as

you're experiencing stress, that

frequency is building within your

nervous system and you are expressing

that frequency against the field and the

field has no choice but to respond

through the formation of circumstances

and situations that will invoke that

same emotion from you. This is the idea

of the law of attraction. So in any

moment in time, whatever you're feeling is

predicting an experience in the future

that will invoke that same feeling from

you. You are literally creating your

reality. And so the challenge here is

for us to begin to disassociate our

day-to-day experiences because they're

reflective of a previous habit of

thought or emotion or our current

identity and to start to really living

into the version of our future self. The

type of reality that we want to create.

Experiencing gratitude when you feel

like there's nothing to be grateful for.

Experiencing prosperity when there's not

that much in your bank account.

Experience the feeling of safety when

actually your external environment feels

very threatening. This is the work to do.

do.

So stress is an indicator of creating

more of what you don't want. Joy or calm

or peace or what we would call powerful

states of being are indicators that you

are creating a future that you do want.

And so one way to look at the game of

personal growth and the game of creating

your own reality, the game of achieving

goals, the game of creating success is

to look at life through the lens of a

single practice which is downregulating

your nervous system.

So, learning how to train your nervous

system away from fight or flight or the

sympathetic expression of the nervous

system into parasympathetic or rest or

relaxation. Because in the

parasympathetic expression of your

nervous system, that's where you're

creating a joyful, abundant, prosperous,

healthy, connected experience of life.

And in the sympathetic expression of

your nervous system, the fight orflight

expression of your nervous system,

you're creating a future that will

invoke more fight orflight, stress,

anxiety, overwhelm, financial

insecurity, indecision, procrastination, and

and

self-sabotage. Now, if we get honest with

with

ourselves, most of us, if not all of us,

at a meaningful level, feel

unsafe. Just check in with yourself for

a moment. If you're joining me on

YouTube, you can let me know if this

resonates with you or not. I know

throughout most of my life, I felt

tremendously unsafe. Even now as an

adult being in this work and being a

teacher of this work, there are many

moments throughout my days, throughout

my weeks, throughout my months where I

feel unsafe. I feel unsafe because

something shows up in my business that I

didn't expect that isn't in alignment

with the growth of the business that I

envision. I feel unsafe because I have

aches and pains in my body. And my mind

interprets those aches and pains as what

if this is serious? What if it never

goes away? I feel unsafe when my wife

and I have friction in our relationship.

She gets upset about something and

because of old childhood programs, I

feel like I did something wrong. And in

response to that, in order to justify my

worthiness, I need to make her wrong.

And so we end up off in this stalemate.

But I could give example after example

after example of how on a daily basis, I

move into unsafety. And that unsafety is

an indication that I'm moving into fight

or flight, right? I'm moving into the

upregulation of my nervous system. And

moving into sympathetic or fight or

flight is not a bad thing. It's a very

useful tool for survival, right? It was

meant to signal to us that we were in

need of food, in need of shelter, that

we were under a direct threat, something

that was threatening our survival. But

the challenge is that over the last few

thousand years, it's been left unchecked

and it has encroached upon the natural

balance of the nervous system. I've

shared the story before that when my

wife and I were first dating, I didn't

have a lot of money. I had two homes in

foreclosure. I really wanted to impress

my wife. We went out to dinner one time

and I'm looking at the menu, literally

moving into fight or flight because I'm

looking at the prices and hoping she's

not going to order the filet minan or a

glass of wine because I couldn't afford

it. Right? Right? So the mind is

correlated to this habit we've developed

in our nervous system of fight or

flight. And so we start to interpret

life as threatening. Most of us feel

unsafe most of the time. And we develop

all these coping mechanisms to feel

safe, controlling our external

environment, uh trying to be

perfectionists, trying to make the right

decisions, um striving for success

because we believe sex su success will

produce safety. Um, and when we feel

unsafe, we also have other behaviors we

engage in like depression, anxiety, overwhelm,

overwhelm,

hopelessness. So, what I'm wanting to

communicate in this episode is that a

very beneficial practice for

downregulating your nervous system,

which is the portal for creating

miracles and what you want in your life,

is the practice of

safety. Get into a practice of feeling

safe. And that's why practices like

meditation which are very beneficial in

terms of stilling the mind or

visualization which are really useful in

terms of starting to build a memory of

your future because your brain is a goal

achieving machine and it can start to

operate in order to materialize that

future visualization that you have or

that vision board. But they're only so

useful and most high vibrational

practices fail

without tethering them or connecting

them to nervous system

regulation. So this is very very

important. In fact, right now in my own

personal practice, this is the most

important practice and I'm going to be

sharing with you what one of my core

practices is. But feeling

safe allows you to allow. Right? When

you feel safe, you are open. Your

nervous system is open. it's available.

You're able to receive from life rather

than defend against it. And in that you

become more connected and one with the

field of intelligence and the flow of

life itself. So I want you to think

about it. When you feel unsafe, you're

in a contracted energy, you experience

emotions like stress, anxiety, and

overwhelm, and you're cutting yourself

off from the field. And because you're

cutting yourself off from the field or

from God or from life itself, that's why

disease starts to set in. That's why

financial insecurity and lack of

prosperity exist, isolation, challenges

in work or career, challenges in

relationship, not having a relationship

because you're cutting yourself off from

life itself as you move into this

feeling of unsafety. As you move into

safety, you start to allow, you open up,

and you literally plug back in to the

matrix of life. So you allow yourself

now an inflow of information, thoughts,

ideas, inspiration, health, vitality,

vibrancy, abundance, and an outflow of

desire. So you're you're a better

receiver transmitter mechanism plugged

into the field itself. You're able to

receive from the field and transmit out

to the field in a mo coherent,

productive, and aligned way. Hey, it's

David. Quick interruption to your

regularly scheduled podcast episode. I

want to let you know about an

opportunity to go even deeper into this

work together. If you have not yet,

please check out the show notes. In

there, we've got links to both our mind

hack and our whole human framework

programs. Our mind hack course is an

incredible framework. It's the

foundation of everything that I teach on

this show to help you understand how to

become deeply aware of the subconscious

programs that are holding you back and

to teach you the technologies and

frameworks to allow you to dramatically

transform those belief systems and

rewire your brain. Again, the mind hack

program is our 7-day self-paced program.

We also have our 12-week course, the

whole human framework. And we've got

both of them right now bundled in a

special offer for those of you who want

to go big, want to go fast, and who

understand that you don't want to put

off another day of your full potential

or holding on to unnecessary stress,

anxiety, or suffering, but you want to

be liberated from these habits of

thinking and have a powerful living

experience. Check out the link in the

show notes. Jump on over to the website.

Take a look at the programs and the

extraordinary success stories of

entrepreneurs just like you who have

gone through these courses. And I will

see you on the other side. And now back

to your regularly scheduled podcast

episode. So there's a direct

relationship between joy and safety and

quantum creation. Right? Those three

things are all aligned when you're

living in your joy, which you really can

only do when you feel safe. And when you

feel safe, you're able to live in your

joy. And when you're living in your joy

and experiencing safety, you're actually

without much effort drawing forth all of

the components necessary to materialize

whatever desires that you've accumulated

over time because you have a whole

portfolio of desires that you've

accumulated over time, right? Like there

are lots of things that you want. You

want more money, maybe you want more

fame, maybe you want better

relationships, maybe you want more

clarity on your purpose. You have all

these desires and the field already

knows what you want. You've placed your

order. The question is whether or not

you can align with the field. And you do

that through a safety practice and the

downregulation of your nervous system.

So what I want to do is I want to share

with you a three-part meditation and

breathing practice to down regulate your

nervous system and to also install

feelings of openness meaning

availability to the field and openness

to life rather than feeling defensive

against it and unsafe and safety. Right?

openness, safety, uh, and connection

with the field. Um, and so this practice

is something that I got from HeartMath.

Uh, I saw some YouTube video a long time

ago, and there was a facilitator moving

people through this practice. You could

do this for 5 minutes, 10 minutes, 15

minutes. It doesn't really matter. In

fact, I think it's even better if you

break it up into like five minutes a day

to reset your nervous system and

reconnect it to safety and joy and the

ability to receive and the field.

And all you need to do is get into a

quiet place and you close your eyes. And

there's two parts of this practice. The

first part is um is heart coherent

breathing. And so what that looks like

is you breathe in and you breathe out.

But you focus your energy on and

attention as if you were breathing in

through your heart and out through your

heart. Well, why is that important?

Well, because there are energetic

centers around the heart where it's at

the core of who you are. Like really,

you are materialized energy. And so we

you see yourself as a physical body. But

if we go into more ancient teachings,

right, there are seven chakras that

represent the energy centers all the way

from your root chakra, which is near

your tailbone, up through your third eye

chakra in your forehead and your crown

chakra. And according to Eastern

tradition, these are energy centers that

materialize your physical body. So

behind your physical body are these

energy centers. And it's even further

broken down into the meridian system

that's used in acupuncture. These

energetic centers throughout your body.

And what we're wanting to do is move

behind the body. Like let's get to an

earlier root cause. Let's go towards the

real cause of the experience of your

life and the experience or

materialization of your physical body.

And let's work with the energetic

centers. And we want to bring our

awareness or attention to that heart

center because your your awareness is

energy. And when you bring your your

awareness or your energy to certain

parts of your body, it activates and

stimulates those parts of your body. And

so we're going to breathe in through the

heart and we're going to breathe out

through the heart. That's the consistent

part of the practice. And then what

you're going to do is you're going to

have three types of breaths that you do.

The first breath is

you breathe in through your heart.

You're going to exhale through your

heart. And as you exhale, you're going

to imagine feeling the expansion of your

arms, opening yourself up to life,

opening yourself up to everything that

life has been trying to send to you so

that you can receive it. Right? Imagine

being out in a beautiful hillside,

staring up at the sun, opening up your

arms, and just receiving those beautiful

rays of light or receiving a beautiful

hug from someone you love. That's a very

specific emotional frequency. So, as you

do the first breath, you're going to

inhale. All the inhales are just focused

on the heart. And as you exhale through

the heart, you're going to allow

yourself to feel this feeling of

receiving, being safe and receiving and

being open. And you can try it now or

you can try it after this episode. But

you'll notice that's a very specific

feeling. There are times in your life,

memories that you've had where you've

been open and available and received and

life has just poured love into you.

That's a specific frequency that we want

to start building and reinforcing in

your nervous system to counter the habit

of unsafety and blocking ourselves off.

So the first exhale is the feeling of

opening yourself up and

receiving. Then you inhale again through

the heart. This is the second breath.

And you exhale again. And this time I

want you to imagine letting it all fall

off of you. Letting everything on your

shoulders fall off. Letting any stories

or trauma or tension in your body just

literally go slip right off your body

all the way down through your feet,

grounding it back into the earth. That's

a specific emotion. We normally don't

describe that as an emotion. We describe

emotions as happy or sad or overwhelmed.

But this opening up to receive is an

emotional experience. This exhaling and

letting everything go is an emotional

experience. And these are very powerful

frequencies and habits to build in your

nervous system that are conducive to

allowing your nervous system to be the

portal for creating miracles and what

you want. So the second exhale is

letting it all go. It's sort of the same

feeling you would have if I had you take

a deep inhale like and then you did an

audible exhale

like like that feeling of letting it all

go. It's like that feeling of just

finishing a really difficult workout or

just completing a really difficult task.

Like h it's behind me. I'm letting it

go. I'm letting it slip off my nervous

system. I no longer need to hold on to

it. So breath number one, inhale. Exhale

while opening yourself up to receive.

Second breath, inhale through the heart.

Exhale and letting it all go. The third

breath in this three breath sequence is

an inhale through the heart again. Why?

Because we're activating the heart-c

centered energy. This is at the core of

who you are. And we're exhaling through

the heart. Feeling safe and present

right here, right now. Feeling in your

body right here, right now. And safe.

It's almost like saying to yourself,

"Right now, right here, I am okay. I am

safe." It doesn't matter if you don't

have as much money in your bank account.

You've got a ton of credit card debt.

It's not here. Right here, right now. It

doesn't matter if you're in physical

pain because what's right here, right

now is you dying or never being able to

solve your physical pain. Let's just

acknowledge that right here, right now,

we're okay. I am okay right here, right

now in my physical body. That's the exhale.

exhale.

Why is this important? Well, it's

important because what we're trying to

do is redevelop the habit of being

inside of our bodies. Because as we

talked about in the earlier part of this

episode, we've been living in this

mental space, disconnected from

ourselves, up in the egoic mental

turbulence of our minds. And that has a

toil on our body because our life force

is not in our body. It's outside of our

body up in the space trying to figure

things out, judging ourselves for what

we did in the past, worrying about

things in the future. And so that's part

of the disconnection from the field

which as a byproduct creates financial

insecurity, breakdown in health,

breakdown in relationships, lack of

clarity, lack of guidance, lack of

spiritual connection. So this is exactly

the opposite. The third breath is inhale

through the heart center and exhale with

a feeling of I'm in my body right here,

right now. I am guided. I am protected.

Whatever else you can add in that might

be uh resonant for you. I'm a child of

God, right? I am okay right here, right

now. That's that third emotional exhale.

So, you've got three. The first one is

opening myself and being available and

receiving the abundance and all of the

goodness of life. The second one is

letting go of all of the tension that

might be accumulating on me and the

things that I've accumulated throughout

the day and grounding it back into the

earth. Just letting it literally slip

off and slide off down your body through

your feet into the ground. And the third

one is being right here in my body safe

right here, right now. And what you do

is you simply repeat those three breaths

for as long as you want to do the

meditation practice. Inhale through the

heart center just

feeling your heart and exhaling while

practicing these three specific

vibrations that are all correlated to

safety. Right? Safety to receive, safety

to let go, safety to be. And this is a

beautiful coherence practice. This is

the way that you can start retaking

control over how your nervous system is

programmed. Because the truth is is

early on we had no control over how our

nervous system was programmed, right? It

was programmed by other people, by what

they believed, by what they told us. And

it built up a psychological and

emotional habit. And since your nervous

system is literally what's vibrating a

frequency out to the field and creating

your reality, there's some things that

you're creating in your life right now

that you love and some things that you

don't love. And the way that you're

going to change it is not by trying to

control your external reality, but by

controlling your vibration, by

controlling your frequency, and by

expanding your field rather than

contracting your field. And so I highly

recommend you make this the most

important practice in your life. I

believe this is better than any

nutritional practice, supplemental

practice, workout practice, or physical

training. Even though I believe in all

those things, um, any other form of

meditation, this is an active meditation

process that is

neuroscience-based that will program

your nervous system for down

regggulation and for you more naturally

beginning to feel these feelings of

safety, of availability, of openness, of

receiving, of surrender and letting go

as opposed to the habits that you've

developed of stress, anxiety, overwhelm,

worry, self-judgment. And so this is a

very very powerful practice. And again

as I mentioned uh I think it's even more

effective to do for five minutes a day,

three times a day because that way

throughout the day you're bringing your

nervous system back to remembering

what's actually true because throughout

the day your current reality is likely

to influence you to move back into those

old habits of thoughts, old habits of

emotion and old beliefs and actions. So

I hope you love this video as much as I

love sharing it with you. I think this

is absolutely essential. If there's one

thing I would commit to, it would be

this. And let me know what you think.

You know, is this a practice that you

think would be beneficial for you? What

are some of the emotional habits or

states that you've been living in?

What's the identity that you've

developed? Comment on the video, if

you're following on YouTube, because I

want to know what you think. And if you

haven't yet, subscribe and hit that bell

icon. If you're listening on the audio

platforms, do me a favor, subscribe, and

leave me a rating or review. I

absolutely love waking up and seeing

that Apple or Spotify send me a new

notification that there's a new rating

or review so I can hear how you feel

about this podcast and whether or not

we're creating change together. And also

the biggest thing I would ask you to do

is if you love this episode, share it

with somebody else. Tell them about the

podcast. Send them the link because this

isn't a do-it-yourself project. It's to

do it with others. And the more we pay

it forward, the may more we receive. And

obviously I spend a lot of time and

energy creating and producing this

content for you. It's free because I

want to be on this journey with you. All

I ask is that you pay it forward and

subscribe and let other people know

about the show. So, I love you very,

very much. Please let me know if this is

helpful, if you'd like me to produce

some other videos or have any

suggestions on related topics. And I

will see you in the next episode. Hey,

it's David. Hop on over to

davidbear.com. Click right here. There's

also a link in the show notes and sign

up for our newsletter. You'll get

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