This content introduces the Alan Carr's Easyway method for quitting smoking, emphasizing its effectiveness and ease by shifting a smoker's perspective rather than relying on willpower or scare tactics.
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Hello, my name is Damian O'Hara and I'm
an Alen Car's Easyway seminar facilitator.
facilitator.
Before launching into this webcast, I
wanted to take a couple of moments to
explain a bit about the format of this
presentation and how to get the best out
of it. The webcast is split into six
segments averaging around 40 minutes
each, adding up to a total of 4 hours.
If you can, you should watch the
segments in one sitting in sequence, one
after the other with a smoke break in
between. If this isn't possible, then we
recommend splitting the webcast into
two. Watch the first three segments
together and then later the same day or
the following day, watch the final three
segments. If you're able to smoke while
watching, that's great. Please smoke
right up until the final cigarette at
the end of part five. If you need to
leave the room to smoke, then our advice
is to watch the segment until it ends
and then go for a smoke break.
Some people find this instruction to
keep smoking a little bit odd, but we've
been working this way since we started
conducting our seminars in 1983.
We're not saying that uh smoking helps
people concentrate. If that were true,
then smokers would be smarter than
non-smokers. And clearly, this isn't the
case. It's more that it can be hard to
concentrate while you're constantly
being distracted of the need to smoke.
So, this is your first instruction
today. Relax and smoke. You've been
doing it for years. You can do it for
Now I thought I would start the session
today by giving you a brief overview of
who we are and what we do. Alan Carr who
developed this method uh Allan was a
smoker for over 30 years. In the summer
of 1983, after countless miserable
attempts to quit smoking, Allan
discovered a different way of looking at
smoking, a different way of thinking
about smoking. And he found that when he
thought about cigarettes and smoking in
this way, he had absolutely no desire to
smoke. Now, if you think about it, if
you have no desire to do something, it
doesn't really take willpower not to do
it because you don't want to do it in
the first place. So after years of
smoking five packs a day, Allan just
walked away from the whole thing, going
from chain smoker to non-smoker in one
day. At that moment, he understood that
he had discovered something extremely
special, an easy way to stop smoking.
Now what Allan found is that he if he
could accurately communicate the way he
had shifted his perspective with respect
to smoking then other smokers could use
exactly the same tools to shift their
perspectives with respect to smoking.
And of course these people would also
find it very easy to stop. Here we are
25 years later. We have over 150 centers
uh uh offering seminars in over 40
countries. Uh we see around uh 50,000
smokers every year in in our seminars.
Uh Allan's books based on uh the seminar
have been extremely popular all over the
world. His most uh successful book, a
book called The Easy Way to Stop
Smoking, has sold over 8 million copies
uh uh uh since it was published in 1985.
This is the book that Ellen Degenerous
often talks about on her show and uh
that Ashton Coocher and Lou Reed have
gone on record as saying help them quit smoking.
smoking.
Now Allan was not a doctor uh by
training. Of all things he was an
accountant actually and as such it took
him many many years to develop a
reputation within the medical community.
Uh uh but today the medical community uh
uh really sees or many of the med
medical community uh see Allen as being
one of the world's leading experts on
quitting smoking. Now the medical
community is very suspicious and and I
think rightly so of people from outside
who claim to have made breakthroughs in
these kinds of areas. So it took Allan a
long time to earn his stripes to develop
his reputation within the medical
community. But I think over the years uh
these doctors and dentists just kept
hearing these remarkable stories about
how very long-term, very very heavy
smokers, self-described hopeless cases
were finding it ridiculously easy to
quit smoking using this simple drug-free
uh approach. And uh as I said today the
medical community or me certain members
of the medical community are among our
biggest supporters apart from referrals
that we get from other people that have
attended the seminar. Uh uh our biggest
source of referrals are from doctors and
dentists. In fact um Allan's reputation
within the medical community progressed
even further really in 1997 when he was
invited to address the World Health
Organization. uh every year uh uh the
World Health Organization have a
Congress on tobacco control and uh at
the time Allan was the only person with
no medical qualifications that had ever
been invited to address this uh uh conference.
conference.
Now you know we're not a Microsoft or an
Intel or or one of these huge
organizations but Alan Car's easy way
has grown to be a global phenomenon and
the reason that it is so successful I is
is pure and simple because this method
is so effective.
Um, Abraham Lincoln uh once said that
you uh can fool some of the people all
of the time and all of the people some
of the time, but you cannot fool all of
the people all of the time. It just
seems obvious to me that you don't build
a business over a 25- year period that
has sold millions and millions of copies
of this book and and cured up to 10
million smokers without there something
being pretty special going on. The fact
that we offer a money back guarantee in
our live seminars, I think speaks for itself.
itself.
Now, when I first heard of Alan Carr, it
was 1985 and my mom gave me a copy of
this book, The Easy Way to Stop Smoking.
She gave me a a copy of this book for
Christmas. And um just what every smoker
wants for Christmas, a book on how to
stop smoking. Thanks a lot, Mom. Anyway,
uh I started reading this book and to be
honest with you, it absolutely terrified
me because right from the first
paragraph, it was very very clear that
this was a man that really understood
smoking. And he understood it not in the
way that doctors understand it or that
anti-smokers understand it, but the way
smokers understand smoking. And I found
this absolutely terrifying because I
thought if I finish reading this book,
I'm going to have to stop smoking.
So, I I I tossed it away on my bookshelf
where it stayed for 14 years before I
made my way to to one of Allen's uh
seminars. I mean, I feel like an idiot
because had I known then how
ridiculously easy it is to stop smoking
and how amazing life is as a non-smoker,
I would have devoured that book all
those years ago back in 1985 and been
done with the whole thing. But the thing
that bugged me about Allan uh uh was
this ridiculous claim that he used to
make. I I had seen even back in 1985 I
had seen Allan interviewed on TV many
many times and he always said exactly
the same thing that any smoker any
smoker can find it ridiculously easy to
stop that it's immediate and it's permanent
permanent
that there is no withdrawal there's no
weight gain there's no willpower
required there are no scare tactics you
know no pictures of diseased lungs or
fatty deposits clogging up your arteries
or anything like that. And in addition
to being easy, quitting smoking can be
one of the most enjoyable and one of the
most empowering experiences of your life.
life.
Now, you say that to a room full of
smokers and what kind of response do you
get? Yeah, right. But you know what? I
went from 60 a day to none just like
that in a seminar just like this. And
even today, all these years later, I
still look back on those first weeks and
months of being a non-smoker, as being
among the happiest of my life.
You see, even as a relatively young man,
I was such a heavy smoker and such a
terrible quitter that I had almost given
up trying to give up. I, you see, I was
what we call a serial quitter.
Every Sunday evening, I would try to
quit smoking. And I would say that
around 90% of my attempts to quit
smoking lasted a couple of minutes and
I'd find myself rumaging around in the
garbage looking for my smokes. So, you
know, I had even as a relatively young
man, I had more or less resigned myself
to having to smoke for the rest of my
life. And any of you who have reached
that point, you will know what a
profoundly depressing thought this is
that you're going to have to go through
the rest of your life smoking.
Then I attended an Alan Carr's easy way
to stop smoking seminar and in five
amazing hours the cigarette went from
being the center of my life to being
totally irrelevant.
I could not believe how easy it was to
quit or how amazing life was as a non-smoker.
non-smoker.
It just felt so good to get that monkey
off my back. It had been dragging me
down and holding me back my whole adult
life. It just felt absolutely fantastic
to be truly free and no longer
controlled by a drug that frankly didn't
even get me high.
My energy levels and my enthusiasm for
life returned and for the first time I
was able to build my life on the things
that I genuinely loved. Friends, family,
health, happiness, freedom. This is what
life's all about.
Eventually, it was my wife actually that
said, uh, you know, we should get back
in touch with these guys. And I did uh I
got back in touch with Allan to offer uh
uh my services and I was very very
privileged to be selected uh uh to train
as a a seminar facilitator and get the
opportunity to help other people make
this wonderful transformation.
Now when I first started doing this uh
uh I felt that certain types of smoker
would find it much much harder to quit
than others. Uh for instance, I felt
that lighter smokers would find it much
much harder to quit than heavier
smokers. Uh which actually sounds
counterintuitive, but if you think about
it for a moment, it makes perfect sense.
You see, very heavy smokers tend not to
have any illusion that they enjoy
smoking. They're just smoking cuz they
can't stop. And they're very aware of
this. Pleasure is nowhere in the
building, quite frankly. However, people
that smoke two or three or four
cigarettes a day, they look forward to
each cigarette like it's the most
precious thing on the planet. And
because this is primarily a
psychological addiction, I think that
makes that person just as addicted as a
chain smoker.
Over the years of doing this, I have
actually come to realize that there is
only one cause of failure using this
approach, and it's a failure to follow
the instructions. So your second
instruction today is to follow all the
instructions because if you do by the
end of this presentation you will be a
happy non-smoker and all you have to do
is follow the instructions.
Your third instruction is to accept and
to acknowledge that this is a technique
that works for all types of smoker and
that means you too. There is no type of
smoker for whom this won't work. I mean
think about it. We see over 50,000
smokers in our seminars every single
year. Please trust me when I tell you we
see every conceivable type of smoker and
it's effective for all of them so long
as you follow the instructions.
So what is this amazing magical miracle
quit smoking method? Well, uh over the
years there have been a number of
wonderful descriptions uh of this
technique. Uh some of the ones I really
like um Sir Anthony Hopkins the actor uh
quit smoking uh using Alan Car's easy
way and he describes it beautifully. He
says that being a smoker is like being
trapped in a very complicated maze and
even though you want to get out you
don't know where to start. You don't
know where where to look. You don't know
how to navigate your way out. He says
it's as if Allan has a map of this maze
and he can help you just navigate your
way out very simply. I love this
description. It's such a a wonderful and
accurate one.
Another description of this method. I
love uh a journalist was writing a piece
about Allen several years ago. They had
a great way of describing this. They
described it as a smoker's way to stop
smoking. I I I love that and it
resonates actually with many many many
smokers because you know, let's face it,
these days being a smoker in North
America, it's a it's a nightmare. You
know, everyone's on your case.
Everyone's in your face trying to
humiliate you and make you feel guilty
and stupid and basically trying to
terrify you into quitting smoking. And
of course, this doesn't work. And it
doesn't work because smokers aren't
stupid. Smokers are intelligent, strong
willed people who refuse to be pushed
around by these sanctimonious dogooders
who have never smoked a day in their lives.
lives.
This method is the absolute opposite of
of all of that sort of stuff. I mean, to
be honest with you, if you're looking
for a lecture on lung cancer and heart
disease, you're in the wrong place. That
stuff never helped me quit smoking. And
if it was going to help you, it would
have done it years ago.
This this approach, Alan Carr's Easyway
approach, I think, treats smokers with
intelligence and dignity and respect.
And quite frankly, there isn't a lot of
that being shown to smokers these days
in North America. So this is a very very
uh uh uh revolutionary unorthodox uh
approach but a very uh successful one.
But I think the best description that I
have ever heard of uh for this technique
is one of uh one of our previous
attendees described it as the opposite
of willpower. The opposite of willpower.
This for me is a fascinating concept.
Basically, what I'm saying is that if
you're able to assimilate everything
that goes on during this webcast, by the
time you end the reach the end of this
presentation, it would actually take you
willpower to smoke a cigarette. It
wouldn't take you any willpower
whatsoever not to smoke. You would
actually have to force yourself to light
a cigarette. Now, this is a huge claim
to make and and we need to look at this
claim in a lot more detail. But before
figuring out what the opposite of
willpower is, first you have to define,
well, what is willpower?
Now, by the way, I'm going to refer to
all other methods of stopping smoking as
willpower. Okay? Because you can slap a
patch on, you know, you can chew
nicotine gum, you can pop these pills,
uh uh you can go to hypnotherapist,
whatever. But if you still believe that
the cigarette gives you gives you some
pleasure or benefit or crutch, you're
going to have a desire to smoke. And
you're going to have to try to use
willpower to overcome that desire.
So, but but you know, going back to the
the question, what is willpower? Well,
for me, willpower is very easy to define
in a smoking context. It's where in our
minds we add up all of the terrible
disadvantages of being a smoker, the
health, the money, the smell, so on and
so forth, and we use these things to
motivate ourselves to abstain. And the
hope is that they will motivate you for
long enough that you'll be able to
abstain for long enough that one day
you'll wake up and the need, the desire,
the craving to smoke, whatever you want
to call it, miraculously disappears.
But those of you who have tried to quit
smoking using uh willpower before know
very well. It just doesn't work like
that. And this of course is why you hear
all of these horror stories who uh you
know from from people who have uh quit
smoking uh uh weeks or months or in some
cases even years ago still going nuts in
stressful situations pulling their hair
out you know having a larger huge desire
to smoke in in situations to enable them
to relax a and having to use huge
amounts of willpower to overcome that
desire even years after they've quit
smoking. I mean, I don't know about you,
but that doesn't sound like much fun to me.
me.
Now, when I was a smoker trying to quit,
I used to really beat myself up over my
inability to to do so. And I always
blamed myself. I thought that I was the
problem. I thought that somehow I must
be too weak or too stupid or too
selfish. Uh uh. But now I actually
understand smoking. Now I actually
understand quitting. I realized that I
was not the problem. It was the
willpower approach itself that was the problem.
problem.
Now, I'll let you uh in on a little bit
of a secret here. I don't actually have
any willpower. Literally none, you know.
So, I find it baffling that frankly I
find it baffling that anyone can quit
smoking uh using willpower because there
are so many flaws in the willpower
approach itself.
Now, I don't deny that people do quit
smoking uh using willpower, but as Alan
said, there are people that can make
love standing up on a hammock. It
doesn't mean it's the easiest or the
most enjoyable way, does it?
I think it's really important to
understand the weaknesses and flaws in
the willpower approach to quitting
smoking because it's really important to
understand that, you know, you're not
the problem here. The problem is the
willpower method itself. And I'm going
to illustrate this point by highlighting
a couple of the major flaws in the
The first flaw in the willpower approach
to quitting smoking is that many of the
things that we use to motivate ourselves
to quit smoking, they do make you want
to quit, but ironically many of them
also make you want to smoke. Now this
sounds uh illogical, so I I will give
you an example. Have you seen uh the
latest uh uh um sort of scare tactics
ads on on TV? The one I saw most
recently was the one with a woman
smoking through a a tracheotomy, a hole
in her her throat. Have you seen this
ad? Or well, even if you haven't seen
that ad, I'm sure you've seen uh tons of
ones like it. What's the first thing uh
uh uh what's the first thing you see
when you see an ad like this? All
smokers will agree after seeing an ad
like this, it's time to go for a
cigarette. I mean, talk about irony. The
American and Canadian Cancer Society
spending millions, in some cases tens of
millions of dollars airing these ads to
try to get people to quit smoking. The
first thing a smoker wants to do, go and
have a cigarette. I mean, does anyone
see the disconnect here? You see,
actually, when you understand smoking,
this all makes perfect sense. You see,
most smokers when they're confronted
with an image like this on TV, you know,
someone smoking through a hole in their
throat, they'll go into into a kind of
denial. you know, it won't be me, it
won't be me. You leave the room, you
change the channel. But you see, deep
down where you keep all the big stuff,
where you keep all the important stuff,
there's a part of you that knows very
well that could be me. And of course,
this provokes an emotional response
that's based around fear and anxiety.
Fear and anxiety are extremely stressful
emotions. And what's the first thing a
smoker wants to do in a stress
situation? Exactly. You got it. Go light
a cigarette. So this is the first
problem with the willpower approach to
quitting smoking. Many of the things
that we use to motivate ourselves to
quit in this case fear of death,
disease, disability and so on, it does
make you want to quit. But ironically,
it also makes you want to smoke because
it triggers this this fear response. And
because as smokers, we associate smoking
with stress relief is it makes smokers
want to smoke more and less at the same time.
time.
So, this is the first floor in the
willpower approach to quitting. The
second floor in the willpower approach
to quitting smoking is that it focuses
exclusively on all of the reasons that
you shouldn't smoke. The health, the
money, the smell, the secondhand smoke,
so on and so forth. The problem is that
we don't smoke for these reasons. I
mean, every smoker knows all of these
things about smoke. Yet, still they smoke.
smoke.
You see, I think when we look a little
bit closer, we can see very clearly that
willpower tries to solve the wrong
problem. It keeps telling you why you
shouldn't smoke, but you already know
that smokers don't need help
understanding why they shouldn't smoke.
I think smokers need help understanding
why they do smoke. You see, we don't
smoke for the reasons we shouldn't
smoke. We smoke for the reasons we do.
So, in a sense, willpower is worse than
useless. It defines the problem, but it
doesn't offer any solutions.
But the biggest flaw in the willpower
approach to quitting smoking and and for
me at least by miles, the biggest flaw
in the in the willpower approach is that
it perpetuates this idea that by
stopping smoking, you're giving
something up. You're losing something.
You're you're sacrificing something. Let
me uh let me illustrate. Let's pretend
I'm a smoker, okay? And this is my uh
final cigarette. Okay? So, I'm smoking
away, smoking away, smoking away. I put
it out. I am now a non-smoker using willpower.
willpower.
The problem is that when I was a smoker,
I felt that this thing gave me
something. Now, I'm a non-smoker. I
still believe it gave me something, but
now I'm depriving myself of that thing.
And so long as I feel deprived, I'm
going to feel miserable and vulnerable.
And as soon as I I I I'm in a in a a
so-called trigger situation, a situation
that I associate with smoking, I'm going
to have a desire to smoke, and I'm going
to have to try to use willpower to
overcome that desire. This creates a
conflict. Part of you wants to smoke,
part of you doesn't. And it's this
conflict that leads to the feelings of
of panic and anxiety and irritability
and so on and so forth that so many
smokers associate with quitting smoking.
Ironically, it is not physical
withdrawal from nicotine that creates
these symptoms. It's conflict that
creates these symptoms. And today, we're
going to remove this conflict. And when
you remove the conflict, you remove the
symptoms that are associated with that
conflict. And by removing these
symptoms, of course, you make it very
easy to quit. Now, don't expect to feel
the same way as you done when you're
trying to quit smoking in the past. This
time, it's going to be easy. You're not
going to feel deprived because you're
not going to use the willpower method.
You see, I think every smoker has a kind
of tugofwar going on, you know,
permanently being played out uh in their
minds. On the one hand, sort of pulling
you in this direction, you've got the
fear that it's killing me, it's costing
me a fortune, it's driving a wedge
between me and my family, you know, all
of the fears that as smokers we we we
live with sort of on a daily basis. But
then on the other hand, pulling you in
the opposite direction, there's this
perceived benefit or pleasure or crutch
or whatever you want to call it. Only
this is an illusion. I mean, it's a very
subtle illusion, but it's an illusion.
Think about it for a minute. Aren't
these benefits to smoking really no more
than thinly disguised uh fears? you
know, the fear that uh I won't be able
to relax, the fear I won't be able to
concentrate, I won't be able to cope
with stress. Actually, it's the fear
that I won't be able to cope with life
without my little crutch, without my
little friend.
Now, the irony of all of this is that
the fear on both sides of the tug of war
are caused by the cigarette.
I mean, non-smokers don't have any of
these fears. I mean, look at all these
smoker, non-smokers walking around the
the streets. They're not obsessing about
cigarettes. They're just getting on with
life. It's only smokers that have all of
these fears because smoking creates
these fears. And I think that one of the
sweetest things about not having to
smoke anymore is to be free of that
fear. The the constant niggling,
nagging, lowlevel anxiety and edgginess
that as smokers we live with our whole
smoking lives. In fact, we live with it
to such a degree, we think it's normal
to feel this way. It's not normal.
Non-smokers don't feel anxious and edgy.
It's smokers because smoking creates the
Now, it's time to begin to debunk some
of the myths that are associated with
smoking. And the first myth that I want
to deal with is the myth that smokers
choose to smoke. And I'm going to start
with this one because when I was a
smoker, it was one that that that
probably bugged me uh uh the most. Now,
I I do agree that uh uh uh uh uh we
chose to smoke those first cigarettes uh
most likely as a youngster, but tell me
this. When did you decide that you'd
smoke all day every day for the rest of
your life and never be able to stop?
You see, no smoker ever makes such a
decision. We smoked those first
cigarettes really as an experiment.
Maybe because our parents smoked or it
kind of seems that that that some of the
older kids, some of the cooler kids
smoke and we're just trying to kind of
emulate those. Little did we know that
those first cigarettes would put us in
these chairs today would put us in this
situation here today. And had we known
we never would have lit that first
cigarette. In fact, we would have found
it very easy not to light that first cigarette.
cigarette.
You see, the idea that many non-smokers
have that that some, you know, somehow
smokers are choosing to smoke used to
really bug me tremendously because on
the one hand, you have all of these sort
of sanctimonious non-smokers accusing
you of all sorts of ridiculous things.
You know, you're you're choosing to
pollute my environment, you're choosing
to expose my baby to secondhand smoke
and all of this kind of thing. And then
on the other hand, you have the tobacco
companies sort of saying things like,
well, you know, people are choosing to
buy our product. This is a choice that
they are making. But you know, and I
know that genuine choice went out of the
window years and years and years ago
with respect to smoking. And to
illustrate this point, I'm going to pose
a couple of fairly stupid uh questions.
First up, how many smokers do you think
are unaware of the health risks of smoking?
smoking? 50%,
50%, 10%,
10%, 1%,
1%,
probably even less.
How many smokers, how many of those
smokers do you think dispute the health
risks of smoking? Same number, probably
Have you ever worked out how much you
spend on smoking?
I used to tell myself, you know, couple
of bucks a day, something like that. But
I'll tell you what, when you smoke all
day every day for year after year after
year, that couple of bucks a day sure
does add up. The reality is that the
average smoker in North America has to
earn $250,000
in salary in order to finance a pack a
day smoking habit. Now, I don't care how
rich you are, $250,000 is a lot of money.
money.
So, back to this idea of choice.
This is the situation. We're sitting
here and we're saying that we we know
that smoking has been implicated in all
of these horrendous diseases and and
conditions that for the most part we
accept that smoking causes these
diseases and conditions. And we are
prepared to spend $250,000
of our own money exposing ourselves to
these risks. And people are expecting us
to accept that this is a choice that
they're making.
It doesn't make any sense. Who would
choose such a thing? I mean, do do you
think alcoholics choose to become alcoholics?
alcoholics?
Of course not. They start drinking
slowly. It takes over their lives, ends
up ruining it. I mean, when you started
smoking, most likely as a as a teenager,
a very young adult. Were you really
deciding that you would smoke all day
every day for the rest of your life,
never being able to stop?
Of course not. We fell into a trap.
Actually, we all fell into the same
trap. And today, I'm going to describe
this trap to you in great detail. And
this information will enable you to just
walk away from the whole thing. It's an
amazing opportunity to create wonderful
positive change in your life. But you
really need to be aware there are only
two choices on the table here. There's
no sort of middle ground.
You can either keep doing what you're
doing, smoke all day, every day for the
rest of your life, never being able to
quit, feeling like this or worse.
Because let's face it, it's not suddenly
going to get better, is it? It's just
going to get progressively worse. This
is one option. The other option is to
get this drug out of your life so that
you can begin to build your life based
on the things that you genuinely love.
Friends, family, health, happiness,
freedom. These are the only options you
have. There is no middle ground. You
either smoke or you don't. I I I suppose
it's a little bit like being pregnant
really. You can't be a bit pregnant.
You're either pregnant or you're not.
And so it is with smoking. You can't be
a non-smoker who smokes. You need to be
very very clear about what you're trying
Now I realize that uh many people
watching this webcast will be do doing
so uh uh under duress or pressure from
people they love their their friends
their family their kids their parents
their employers and so on and it it
would be wonderful if you could quit
smoking for all of these amazing people
in your life but in my experience you
can't. Your fourth instruction is to
stop smoking for the purely selfish
reason that you will enjoy your life 10
times more without dragging this ball
and chain with you everywhere you go.
You will enjoy life so much more with
this monkey off your back that for years
has been dragging you down and holding
you back from being the person that you
want to be and the person that you're
capable of being. That's why you should
do this. And your fifth instruction is
to abandon the usual feelings of doom
and gloom and misery and depression
usually associated with quitting.
Instead, think how amazing it will be
not to have your life dominated by a
drug that doesn't even get you high.
Imagine the freedom to go wherever you
want to go, do whatever you want to do,
see whoever you want to see without
constantly having to factor in your need
to smoke. These are amazing gifts that
you're earning for yourselves here
today. The gift of a a fuller, happier
life and the gift of true freedom. And
you should give yourself permission to
enjoy every minute of it.
Now, the vast majority of the smokers we
see in our live sessions, uh uh if
they're being honest with you, they'll
tell you, "Quite frankly, I wish I'd
never even heard of smoking, much less
stuck one in my mouth." But every so
often, you come across someone that
says, "No, no, no, no. I love smoking. I
love it. So, in part two, we'll begin to
look at some of the things that smokers
appear to enjoy about smoking. See you there.
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