Hello Health Champions. If you're watching this  today you are probably insulin resistance because  

that's something that affects most of the world's  population today. So we're going to talk about,  

in simple terms, what insulin resistance really  is and if you stay with me to the end and you  

really understand and apply these 10 secrets to  reverse insulin resistance then you won't have to  

be one of the victims. The biggest part about  reversing insulin resistance is to understand  

what it is and what it is not so first of all it  is the most common disease in the world and it  

is also the disease that claims the most lives  unfortunately it is also one of the most poorly  

diagnosed the most misunderstood and the most  mismanaged but unlike what you will hear or  

read when you do a search into this topic they  say that it is not curable it is not reversible  

but that is a misunderstanding and the hopeful  thing is that if you understand what we're talking  

about today it is also one of the most easily  reversed conditions if we do a Google search  

for insulin resistance it's going to reveal the  first problem because right away they're going to  

talk about glucose they're going to talk about  glucose in the blood and they'll explain that  

insulin resistance is when insulin doesn't work  or we fail to respond to insulin and therefore  

blood glucose increases and if you notice all the  focus is on blood glucose but that's not what the  

condition starts with that's not the first thing  that's the last thing so what they're saying on  

this page is that insulin resistance leads to  increased blood glucose and that is absolute  

true I'm not disputing that in any way but they  are starting with the last step they're focusing  

all about blood glucose that's how they diagnose  it that's all they measure that's all they treat  

they're missing the bigger picture and they get  this backwards because if you're gonna describe  

insulin resistance in one word it would be in  my opinion it would be overload and when we  

overload the body with carbohydrate with things  that stimulate insulin now we get a increase we  

get a high insulin level and that's not so bad  if it happens once or twice but if this becomes  

chronic if we do this every day or several times  a day like we're told to do we're told to eat High  

carbohydrate meals many times a day with frequent  snacks now this leads to insulin resistance and  

now we have a chronic condition but the blood  glucose that they measure is the last thing  

to focus on we need to understand that insulin  resistance is a survival mechanism and it happens  

on two different levels first of all it's at the  species level so if humans didn't have the ability  

to develop a little bit of insulin resistance we  wouldn't be as good at storing energy so back when  

we were hunter-gatherers when we had a lot to  eat maybe in the summer and not so much in the  

winter it was a good thing to be a little insulin  resistant because that would allow us to overeat  

and to store the extra energy for future use if  we were a little extra padded with fat we could  

survive the winter better if you were super  insulin sensitive and you couldn't put on a  

lot of fat you might have a six-pack to show off  but you may not make it through the winter but  

that's not so much a problem anymore I think you  would agree and the insulin resistance we talked  

about today is more about the cellular level  and that is what we need to have a look at so  

when you eat something let's say that you have a  pile of food and you ingest that let's call that  

400 calories and let's say that this is pure  carbohydrate just for purpose of illustration  

so that would be a hundred grams of carbohydrate  that doesn't sound like a whole lot because most  

people eat many times that every day but we have  to realize that this has to be absorbed into the  

bloodstream into our vascular system and we have  miles of blood vessels and they hold a total of  

about five liters of blood or about a gallon and  a half but that entire blood volume if we have a  

hundred milligrams of glucose per deciliter that  amounts to a total of about three grams a little  

bit more than half a teaspoon and if we convert  that to calories that would be 12 calories of  

blood glucose at any given time and it is terrible  it's an emergency if we allow that to rise very  

much if that gets up to even double then we have  very very poor glucose tolerance or system our  

physiology is basically broken we can't handle  where carbohydrate intolerant if that even gets  

up to 24 calories and yet we have to get these  400 calories through the bloodstream quickly and  

some of this 400 calories will be used up in real  time but most of it we have to get into the blood  

stream into the tissues and then store it so we  can store it in one of two ways first way is that  

we store it as carbohydrates so we basically take  these glucose molecules and we chain them together  

into glycogen and now we can store them in a  type of container if you will and the muscles is  

one container and the liver is another container  but all in all we can store about 1500 calories  

of carbohydrate in the body that's all and I mean  that sounds a lot compared to the 12 calories in  

the bloodstream but if you realize that you use  up about 2 000 calories in a day then your total  

carbohydrate wouldn't even last you one day so how  do we survive longer periods without food and that  

is because most of this is going to get stored as  fat and these containers are not proportional by  

size or anything but the fat container can hold  almost unlimited amounts of fat so if you're very  

heavy you can have hundreds of thousands maybe  over a half a million calories of fat stored so  

the insulin takes the blood glucose it stores  glycogen it puts the glucose into the fat cells  

where it's converted into fat for future storage  and insulin is a wonderful thing that allows us  

to store this extra energy but I'm sure you've  heard the expression that too much of a good  

thing is not so good and what happens if this  container starts filling up if we eat a bunch  

of carbohydrate and we keep storing this because  we're always in over feeding mode then pretty soon  

this container is going to fill up and once it  starts overflowing once it's full that cell says  

for survival purposes that I don't want anymore if  you push more stuff into me then I'm gonna burst  

and that is literally what happens eventually but  before that happens this container starts leaking  

it starts overflowing because we're just pushing  too much into it and it's the excess insulin that  

does that and then the body starts to resist the  action of insulin because it says I'm too full I  

don't want that insulin to push more stuff in me  but the body is desperate because it has to get  

that glucose out of the bloodstream because it's  extremely toxic to the brain you can get into  

a coma with too much blood sugar so the body  is desperate to get it out of the bloodstream  

so it makes more and more and more insulin to  fill up this container and the container says  

no I've had enough and this is how we develop  insulin resistance and this is where a lot of  

people get confused because they hear that this  is primarily a fat cell that gets filled up it  

starts leaking and it starts signaling that it's  insulin resistance and this message spreads to  

other tissues so it sort of signals a spreading  tendency of insulin resistance in the body so  

people erroneously think it's about the fat cell  therefore fat is the problem but again they get  

it backwards because it didn't start with the  fat it's not the fat that filled up the fat cell  

it's the glucose that through the influence of  insulin was converted into fat so it's the high  

carbohydrate consumption it is the high insulin  level that stuffs that cell to full so insulin  

resistance is not caused by fat and this may be  the biggest health problem we have today that  

we have a fat phobia and there's so much Recent  research that says that the more saturated fat  

you eat the lower your insulin levels the less  insulin resistance the longer you live the less  

cardiovascular disease and the less inflammation  you have so it's exactly contrary to what we hear  

because we have a fat phobia we have decided once  and for all the fats the bad guy and then we kind  

of stop using our common sense and understanding  how physiology works but if it's not fat causing  

it what is it primarily and the number one  answer is sugar because sugar is 50 glucose which  

stimulates raises insulin so starch and bread  and rice it's all glucose but sugar is even worse  

because 50 glucose raises insulin the other 50  percent is fructose and fructose is very similar  

to alcohol in the sense that fructose and alcohol  can only be processed through the liver the  

majority the vast majority has to go through the  liver and if we push all that volume that's enough  

fuel for a whole body basically but we push it  through a three pound organ then the cells of that  

organ are going to overflow very quickly and it  used to be that only alcoholics could get a fatty  

liver but today it's an epidemic of fatty liver  and type 2 diabetes in kids as young as teenagers  

or even younger than that and for the most part  I'm sure it's not because they're alcoholics it  

is because we feed them candy and cookies and soda  so sugar and alcohol are primarily responsible for  

causing fatty liver and insulin resistance  but there's also a lot of talk about car  

carbohydrate and starch and why is that because  once you have started to become insulin resistant  

and your insulin levels are high and you feed your  body starch now that starch turns into glucose  

and you're going to perpetuate you're going to  constantly drive that insulin level higher and  

higher and higher and to the extent that the  body was ever able or wanting to clean out and  

burn through that fat there's no possibility of  doing that with chronically High insulin levels so  

sugar and alcohol causes most of the problem but  starches and carbs contribute to it and perpetuate  

it insulin resistance is also not a mystery and I  understand why the American Diabetes Association  

would post an article like this and say that  exactly why a person fails to respond properly is  

still a mystery but this is more of a perspective  that that they are used to science and logic they  

want to pin it down on a single mechanism that can  Define once and for all there it is but if we step  

back a little bit and use some common sense and  have a different perspective on the body and we  

recognize that the body is infinitely intelligent  it is as smart as anything on the planet gets it's  

way way way smarter than we are or will ever be  it is perfect it is incapable of making mistakes  

the only thing the body knows is to follow the  laws of physiology to follow the laws of nature  

so if we analyze the statement a little bit and  we look at these two words properly and mystery  

and we understand that physiology is as perfect  as gravity it is a law of nature then it is no  

way there is no possibility for the body to act  improperly right it only knows how to do things  

one way and if we were to observe something that  contradicted that if we observe gravity and then  

one day we see a balloon floating up then if  we understand that gravity is consistent and  

can only do things one way the perfect way then  we would explain that Balloon by something else  

we would understand that there are other forces  at play there are other influences just like we  

would look at the body and say hmm I wonder why  this cell is behaving that way and if we know  

that it can only behave perfectly then we have to  come up with another explanation and say maybe we  

are doing something that the body isn't equipped  to tolerate the body only knows how to adapt if we  

push it it's going to adapt if we leave it alone  it's going to return to balance so maybe if we  

push it too far maybe we just have to undo what  we were doing stop creating that insult and the  

body would return to balance and that is what we  see happening and here's what medical news today  

says we have to know about insulin resistance and  it tries to outline what the current understanding  

is on how insulin resistance develops and  they say first insulin loses its ability to  

support body cells effectively so what they're  saying is insulin resistance is where it starts  

right that's the last step is there any Wonder or  in such a mess if that's our current understanding  

now first we induce a stress on the body then the  body adapts over a period of many many many years  

often 10 years 15 20 years then we abuse the body  it adapts it resists and then we get to insulin  

resistance which they think is the first step and  why do they think that because they only focus on  

blood sugar number two they say at first the body  responds by increasing insulin well that's what it  

does all along when we eat too many carbohydrates  and frequents meal that is when it responds with a  

lot of insulin then number three they say that  eventually as the body becomes more resistant  

glucose levels go up the body can't keep up when  making more insulin and that is extremely rare  

because most people who are type 2 diabetics they  make tons and tons of insulin but it's more like  

the body's intelligence again just throwing its  hands up and said I don't know what you're doing  

but there's only so much I can do sure I could  release more insulin but what would be the point  

all we're doing is we're exploding these poor fat  cells and number four they say that if we maintain  

these high blood sugar levels then that can lead  to pre-diabetes or type 2 diabetes again only  

focusing on blood sugar as if it was the blood  sugar that led to the diabetes rather than the  

insulin resistance and then they say this will  happen unless we can get treatment and control  

blood sugar levels so you see the problem they're  focusing only on blood sugar as if that was some  

completely independent variable that had nothing  to do with anything else going on or anything  

else that we're doing but if we stop focusing on  the blood sugar and we start looking at what does  

the body adapt to over a period of many many years  then it's not a mystery and we stop focusing on  

the blood sugar and we start looking at the whole  system and the behavior and what they're saying  

at the end here is basically that if a person was  able to get treatment to control blood sugar then  

we might be able to avoid the pre-diabetes and  the diabetes and this is the biggest fallacy of  

all because the treatment is aimed at blood  sugar not reversing insulin resistance and  

therefore insulin resistance treatment makes  insulin resistance worse now at first it's not  

so bad it's not my favorite solution but they give  you metformin and what this does is it helps the  

tissues become a little more insulin sensitive  so it helps bring some of the glucose down  

without increasing so much insulin but it doesn't  help reverse the problem in the least bit because  

the problem is still that we were putting  more in the system than it could burn up  

and the metformin isn't going to change that in  any way it will just buy us a little bit of time  

so the metformin will improve somewhat temporarily  and it really won't bring the A1C down but it will  

probably take a little bit longer before it gets  worse but eventually it kind of loses its effect  

because we keep doing the thing that caused the  problem and then the only solution they have left  

is to inject insulin or to give you something  to stimulate your body's own insulin production  

and what's the problem with that well the problem  is that we were already doing something to create  

chronically High insulin levels so if you take  fasting insulin test then a healthy level for  

someone who's very insulin sensitive ideally  insulin sensitive is somewhere between two and  

five and before they get to that point where they  have where they give them additional insulin their  

insulin levels it are already at around 25 to 30.  so they're basically eight to ten times higher  

than a healthy level these people are not short on  insulin they have too much they have way too much  

and what happens now when we give them more we are  making the problem worse because we're giving them  

more of the thing that created the problem in the  first place so basically what we're doing is by  

focusing purely on treating blood sugar then we're  making the blood sugar a little bit better at the  

expense of Health at the expense of making the  problem worse and if you seek help for insulin  

resistance the first thing they're going to tell  you is that it would help if you lost weight and  

that's probably true but you can't because your  insulin is too high and Insulin keeps packing that  

fat Cell full and now when they give you insulin  when they inject insulin or give you something to  

stimulate more insulin they are automatically and  every time making you gain weight so the treatment  

does the opposite of what they tell you would help  to get healthy as a result you will most likely  

die sooner because this treatment of increasing  insulin resistance and metabolic syndrome is  

going to increase two to three fold the rate of  cardiovascular disease and stroke and Alzheimer's  

and high blood pressure and so on. If you enjoyed  this video, you're going to love that one. And if  

you truly want to master health by understanding  how the body really works, make sure you subscribe  

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