0:04 All right. RMT rope and why it is a
0:06 skill builder because it gives a right
0:09 of passage towards other tools and
0:13 implements to be able to swing and even
0:16 hit things. And if you can't do these
0:18 simple patterns of the figure
0:22 eight in front with smoothness
0:25 two pallets and building that connection
0:29 between left and right so that the right
0:31 arm is as powerful as the left, you're
0:34 missing out on small simple efficiency
0:37 but also strength gains.
0:40 So that when I do take a pull that has
0:56 my shoulders are primed and able to deal
1:06 That's all the same figuro pattern in front
1:08 front
1:11 that even replicates the ability to
1:14 strike or have that ability to defend yourself.
1:16 yourself.
1:19 Frames and attacking are a way of
1:34 Anyway,
1:37 the rope is the right passage towards
1:40 building greater skills and also your
1:44 awareness to how you can shadow box or
1:46 move your body in the space of which you
1:48 control. Just that ability or that
1:51 awareness to move between left and
1:55 right. This is like a positive feedback
1:57 tool. If I do it wrong and I haven't
1:59 positioned my hands in that structural
2:02 balance that is needed to perform the
2:05 task, it reminds me and it gives me that little
2:07 little
2:10 hit to the body.
2:12 This then builds positive patterns where
2:15 you can get accumulated reps that then
2:19 make other things easy and efficient.
2:22 There are tricks of the trade,
2:24 but inside of the four patterns and the
2:28 ability to integrate
2:43 Oh, where is it? There it is. [Music]
2:45 [Music]
2:53 You do that disorientating
2:56 the spine.
3:03 This is a right of passage to your
3:05 locomotion, your ability to walk, your
3:08 ability to implement tools of throwing, hitting,
3:09 hitting,
3:11 and not only just improve your human experience.
3:13 experience.
3:16 Learn a learn a tool that enhances your
3:19 skills in other areas and overall
3:22 becoming a more complete martial artist
3:26 or one with your physical body. Look
3:28 forward to catching you soon teaching.
3:32 There's so many little intent positions
3:34 with the hands that you can adapt and
3:37 improve on each and every rep, let alone
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