The core theme addresses a practitioner's struggle to implement spiritual knowledge, leading to depression, and offers guidance on overcoming this by focusing on effortless integration, consistent practice, and prayerfulness.
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Deepa is asking from Bangalore dear
guruji I am in Art of Living since last
10 years and I am not able to implement
the knowledge given by you practically
which gives me a depression please help me
why you think you cannot Implement there
is nothing to implement once you have
the knowledge it is there automatically
you know it is effortless don't put so
much effort
whenever you feel a little low then you always
always eternalize
most people oh everybody is sick how can
everybody be sick in a
in a city or I always fail you you
always fail impossible
impossible
we often do this when we are little low
what makes you to continue for 10 years
tell me if something doesn't work you
be you do something because it does
something good to you so we should
always look at the positive okay now if
you're feeling little low
you come here sit for a while
you know many times we think
okay at home I do some bastrika for 10
minutes it should do all the miracle for
no you must put a little more effort and
are you practicing
twice a day are you taking time to time
sometime offer yourself and sitting in
deep silence meditating little more no
no
you know just doing 10 minutes of
bastrika and you say
10 minutes of bastrika should just give you
you everything
it can
provide it you have that faith that conviction
so what is needed
is whenever your mind goes down or you
feel that you are getting angry upset
what is Art of Living principle
keep the equanimity whether
whether it's
it's
Pleasant or unpleasant situation
number one
this thought
itself suppose you lose your Equanimity
never mind
you turn back and see suppose this
knowledge was not there in your life at all
all
do you notice that where would have been
because of the knowledge the mind says
oh no I should keep my equanimity
and then [Music]
[Music]
accept people as they are at least now
their mind says no I should accept the situation
situation
you may not be able to accept everybody
totally 100 percent at least have you
accepted 10 percent
20 percent
I'm happy about that you be happy
because overnight it may not happen
and if you look back in your life in
whatever five six seven years how much
acceptance is increased in your life
it's impossible to say
impossible if you say that you never
accepted people or no not possible it's
impossible to go to all the 10 steps back
back
if you have gone 10 steps further you
may go five steps back but not all the
ten steps you always there is a progression
progression
life always moves progressively huh
huh
and then
don't see intention behind others
mistake this pinch in you oh I am not
able to accept it I am not able to
implement all these beautiful knowledge
in my life
is in a very good it
it just
keeps you humble
humility brings some humility in you
humility will help you to pray
and if you know how to pray there is no
way you can get depressed
you understand there's some things you
can do on your own there are many things
you can't do on your own
when do we get depressed when we feel
that things we can't do on your own are
weighing heavily on our head we feel
depressed that is where you should know
you are not alone there is
something called prayer
yeah
when you are aware of your weakness that
can Kindle the that should Kindle the
prayerfulness in you
and once you are prayerful
gratefulness follows
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