0:20 [Music] [Applause]
0:21 [Applause] [Music]
1:32 widening the consciousness [Music]
1:40 [Music]
1:47 sit in a relaxed upright meditation
1:56 posture with your head erect remember
2:02 that meditation is a conscious process
2:10 and one must enter into it with full attention
2:23 make sure that each part of your body is
2:33 relaxed and peaceful starting with the
2:40 toes move upward mentally relaxing each
2:57 part of your body relax the legs relax
3:07 relax the arms [Music]
3:13 [Music]
3:28 relax the neck shoulders and head and
3:36 finally relax the mind and feel yourself
3:40 completely relaxed [Music]
3:51 consciously bring peace into every part
4:04 and feel yourself as quiet as peaceful
4:06 as you can [Music]
4:13 [Music]
4:20 let your breathing go quietly and
4:26 naturally observe the flow of your
4:31 breath through the nostrils into the
4:33 whole system [Music]
4:39 [Music]
4:43 as your breathing becomes deeper and
4:53 longer your mind becomes quieter and
5:08 with each inhalation become more and
5:12 more soul centered [Music]
5:25 let your awareness include the spinal
5:34 path we imagine yourself breathing from
5:44 the spine with each breath feel the
6:06 and now with your eyes closed look into
6:12 the space between the eyebrows without
6:20 straining and begin the internalizing process
6:32 go deep within yourself and concentrate
6:43 on your heart center open your heart
6:58 go deep with him and try to feel an
7:15 remain alert and attentive wild relaxed
7:31 continue trying to go deeper and deeper
7:40 into this piece let it influence your
7:46 mind and radiate your heart with sunshine
8:04 we now start the meditation exercise for
8:08 widening the consciousness [Music]
8:15 [Music]
8:23 imagine you are floating on water with a
8:27 plank under your back [Music]
8:31 [Music]
8:37 think of this ocean as it stretches out
9:06 how compared with you it is so far so
9:27 you cannot reach its end anywhere Nidal
10:05 you think of this and then you feel
10:12 yourself floating on the vast sea
10:32 imagine your serve as a small point
10:42 in this vast ocean you are just a very
11:05 and now imagine yourself becoming
11:11 Worcester and Worcester
11:28 keep widening yourself why do you until
11:35 you become the vast liquid mass of water
11:47 imagine the immensity of the waters of
11:57 the ocean around you try to feel
12:06 yourself peaceful and white in this
12:23 get rid of your limitation and feel
12:32 yourself becoming one with this infinite ocean
13:01 get rid of all your anxieties and
13:09 attachments and enjoy this feeling of
13:18 eternal peace quiet and detached
13:22 vastness in everything [Music]
13:35 let nothing else exists but the define
13:44 alone in the splendor of this immutable
13:57 piece and in this silent concentration [Music]
14:00 [Music]
14:10 over your entire being in a prayer to
14:31 this body is thy instrument this will is
14:54 and the whole being is only thyself [Music]
21:32 [Music] [Applause]
21:34 [Applause] [Music]
21:37 [Music] yeah
21:37 yeah [Music]
21:40 [Music] [Applause]
21:40 [Applause] [Music]
21:47 [Music] [Applause]
21:49 [Applause] [Music]
21:51 [Music] [Applause]
21:55 [Applause] [Music]
23:37 [Music] [Laughter]
23:43 [Laughter] [Music]
23:54 [Music] [Applause]
23:56 [Applause] [Music]
23:57 [Music] [Applause]
23:59 [Applause] [Music]
23:59 [Music] [Applause]
24:03 [Applause] [Music]
24:09 [Music] [Applause]
25:02 you [Music]
26:35 [Music] [Applause]
26:36 [Applause] [Music]
26:55 [Music] [Applause]
26:58 [Applause] [Music]
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