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Session 6

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welcome everyone

welcome everyone so good to be here with you um

summarizing this time together which has

summarizing this time together which has been wonderful and uh

been wonderful and uh

been wonderful and uh hopefully we'll continue

individually and hopefully together as

individually and hopefully together as well

well

well in this living from

effortless mindfulness which is the

effortless mindfulness which is the theme for today and the theme of

theme for today and the theme of

theme for today and the theme of my life but i hope you'll join me

to acknowledge that premise

to acknowledge that premise that what i feel is that awakening

that what i feel is that awakening

that what i feel is that awakening is the next natural stage of human

is the next natural stage of human

is the next natural stage of human development

development

development that it isn't an esoteric

adventure for olympic athletes of

adventure for olympic athletes of meditation

meditation

meditation or only for those who can live in

or only for those who can live in

or only for those who can live in monasteries or

monasteries or

monasteries or [Music]

[Music]

[Music] who want to live in caves you know

who want to live in caves you know

who want to live in caves you know air-conditioned caves or

air-conditioned caves or

air-conditioned caves or regular caves we've been living

regular caves we've been living

regular caves we've been living you know in many ways in our

you know in many ways in our

you know in many ways in our stay-at-home

stay-at-home

stay-at-home um cocoons

um cocoons

um cocoons and hopefully we are starting to become

and hopefully we are starting to become

and hopefully we are starting to become butterflies rather than

butterflies rather than

butterflies rather than being absorbed further into the cocoon

being absorbed further into the cocoon

being absorbed further into the cocoon but getting ready to

open our awareness at least even if we

open our awareness at least even if we are still not able to open our doors

are still not able to open our doors

are still not able to open our doors and open our maskless um

and open our maskless um

and open our maskless um connection to each other hopefully we

connection to each other hopefully we

connection to each other hopefully we can find

can find

can find a dimension of consciousness that is

a dimension of consciousness that is

a dimension of consciousness that is connected to

connected to

connected to something greater than ourselves and

something greater than ourselves and

something greater than ourselves and therefore connected to that same

therefore connected to that same

therefore connected to that same same quality in everyone yeah

so let's do a little review

so let's do a little review of the primary practice principles and

of the primary practice principles and

of the primary practice principles and then

then

then do a kind of advanced practice and then

do a kind of advanced practice and then

do a kind of advanced practice and then we'll go jump into some uh

we'll go jump into some uh

we'll go jump into some uh summary of um

summary of um

summary of um the whole shebang

but the main thing is that these are

but the main thing is that these are tools that are offered or pointers

tools that are offered or pointers

tools that are offered or pointers or pith instructions just simple

or pith instructions just simple

or pith instructions just simple instructions

instructions

instructions given to you to be able to practice on

given to you to be able to practice on

given to you to be able to practice on your own

your own

your own and then with each other and then get

and then with each other and then get

and then with each other and then get some fine fine-tuning

some fine fine-tuning

some fine fine-tuning and then continue to do in

and then continue to do in

and then continue to do in uh times where you're quiet or sitting

uh times where you're quiet or sitting

uh times where you're quiet or sitting or on a cushion or on a

or on a cushion or on a

or on a cushion or on a chair that you do these glimpses or on a

chair that you do these glimpses or on a

chair that you do these glimpses or on a bed

bed

bed for some sessions of marinating

for some sessions of marinating

for some sessions of marinating that's what i call rather than

that's what i call rather than

that's what i call rather than meditating but marinating in the

meditating but marinating in the

meditating but marinating in the awareness

awareness

awareness shifting from the physical

shifting from the physical

shifting from the physical emotional mental

primacy to the awareness primacy and

primacy to the awareness primacy and then having the awareness

then having the awareness

then having the awareness as the ground marinate or

as the ground marinate or

as the ground marinate or be felt as the primary dimension of

be felt as the primary dimension of

be felt as the primary dimension of energy

energy

energy thought emotion and

thought emotion and

thought emotion and physical form

physical form

physical form um so sitting practice

um so sitting practice

um so sitting practice and then glimpsing practice during the

and then glimpsing practice during the

and then glimpsing practice during the day short periods

day short periods

day short periods of shifting your awareness

of shifting your awareness

of shifting your awareness so getting that feel for

so getting that feel for

so getting that feel for how do you shift the awareness how does

how do you shift the awareness how does

how do you shift the awareness how does awareness shift itself is the first key

awareness shift itself is the first key

awareness shift itself is the first key that if you

that if you

that if you have difficulty getting that it's no big

have difficulty getting that it's no big

have difficulty getting that it's no big surprise because it's something new

surprise because it's something new

surprise because it's something new and unique and every way of learning

and unique and every way of learning

and unique and every way of learning that we've had has been

that we've had has been

that we've had has been done in a different way from a thinker

done in a different way from a thinker

done in a different way from a thinker from a doer

from a doer

from a doer and here the first move is to

and here the first move is to

and here the first move is to acknowledge

acknowledge

acknowledge the doer the thinker the meditator

the doer the thinker the meditator

the doer the thinker the meditator and then thank that those parts for all

and then thank that those parts for all

and then thank that those parts for all their

their

their learned and realize that we're not

learned and realize that we're not

learned and realize that we're not getting rid of them

getting rid of them

getting rid of them we're just upgrading and then unhooking

and have awareness as the primary

and have awareness as the primary dimension

dimension

dimension step out unhook

step out unhook

step out unhook unlock i guess i could say unlock

unlock i guess i could say unlock

unlock i guess i could say unlock because it's i think i'm locked and then

because it's i think i'm locked and then

because it's i think i'm locked and then i unlock

i unlock

i unlock but you can unlock too

but you can unlock too

but you can unlock too or you can unjim or unmarry or

unbob because bob has a b

unbob because bob has a b at the beginning and a b at the end and

at the beginning and a b at the end and

at the beginning and a b at the end and a zero in the middle

a zero in the middle

a zero in the middle so so there's an open

so so there's an open

so so there's an open opening from the doer from the thinker

opening from the doer from the thinker

opening from the doer from the thinker so in some ways developmentally

the more competent you are the more

the more competent you are the more difficult it may be

difficult it may be

difficult it may be to actually go beyond your competency

to actually go beyond your competency

to actually go beyond your competency so don't worry if you're having a hard

so don't worry if you're having a hard

so don't worry if you're having a hard time

time

time it could be a protector that's keeping

it could be a protector that's keeping

it could be a protector that's keeping you

you

you scared or contracted but it could be

scared or contracted but it could be

scared or contracted but it could be actually that you've reached

actually that you've reached

actually that you've reached the level of your

the level of your

the level of your uh mastery which is the level or is it

uh mastery which is the level or is it

uh mastery which is the level or is it the peter principle that you've

the peter principle that you've

the peter principle that you've been you've developed to the level where

been you've developed to the level where

been you've developed to the level where you are beyond

where you're capable to go to the next

where you're capable to go to the next level so acknowledging that

level so acknowledging that

level so acknowledging that thinker that doer and getting a feel

thinker that doer and getting a feel

thinker that doer and getting a feel for that moving of local awareness or

for that moving of local awareness or

for that moving of local awareness or localized awareness that can move itself

localized awareness that can move itself

localized awareness that can move itself and return home

to the alert non-thought-based

to the alert non-thought-based open source of mind

open source of mind

open source of mind rigpa

noticing that which comes and goes the

noticing that which comes and goes the contents

contents

contents and then just being able

and then just being able

and then just being able to rest and be aware of

to rest and be aware of

to rest and be aware of and from

and from

and from [Music]

[Music]

[Music] the that which doesn't come and go

the that which doesn't come and go

the that which doesn't come and go and then recognizing that which doesn't

and then recognizing that which doesn't

and then recognizing that which doesn't come and go

come and go

come and go is also dancing without having to go

is also dancing without having to go

is also dancing without having to go back

back

back to a controller or a thinker

to a controller or a thinker

to a controller or a thinker but feeling this ocean like

but feeling this ocean like

but feeling this ocean like interconnected open-hearted

sense of being that's arising as this

sense of being that's arising as this human

human

human and connected

and connected

and connected to this world as it arises

to this world as it arises

to this world as it arises in consciousness and in physical form

so so it's that

movement of being identified and doing

movement of being identified and doing from here

from here

from here watching your breath from here

watching your breath from here

watching your breath from here creating a meditator that watches your

creating a meditator that watches your

creating a meditator that watches your thoughts from a point of view

trying to stretch your attention down

trying to stretch your attention down or keep looking back to thought

or keep looking back to thought

or keep looking back to thought to get a second opinion about whether

to get a second opinion about whether

to get a second opinion about whether awareness is knowing by itself

movement but really getting just the

movement but really getting just the simple background foreground

simple background foreground

simple background foreground shift of thinking contents

shift of thinking contents

shift of thinking contents emotion physical

subject object in the foreground

subject object in the foreground awareness in the background

awareness in the background

awareness in the background to resting back

so that the awareness is in the

so that the awareness is in the foreground

foreground

foreground and then is the all ground which can

and then is the all ground which can

and then is the all ground which can welcome

welcome

welcome movement without opposing it and needing

movement without opposing it and needing

movement without opposing it and needing to remain still

to remain still

to remain still or feeling like

or feeling like

or feeling like thinking is a problem it's just a

thinking is a problem it's just a

thinking is a problem it's just a function

function

function like moving your hand moving thoughts

like moving your hand moving thoughts

like moving your hand moving thoughts sensations happening physical sensations

sensations happening physical sensations

sensations happening physical sensations and then mental sensations happening

and then mental sensations happening

and then mental sensations happening to whom to this awareness

to whom to this awareness

to whom to this awareness that is not just a detached witness

that is not just a detached witness

that is not just a detached witness but a inseparable

but a inseparable

but a inseparable interconnected open-hearted

interconnected open-hearted

interconnected open-hearted multi-dimensional being

so let's do a a practice that

so let's do a a practice that one of the ones you'll get in the next

one of the ones you'll get in the next

one of the ones you'll get in the next week

week

week will be a version of this where

will be a version of this where

will be a version of this where i start by opening to space first

i start by opening to space first

i start by opening to space first and then coming back to this seeing

and then coming back to this seeing

and then coming back to this seeing through the eyes of the heart

through the eyes of the heart

through the eyes of the heart so as i mentioned some people find it

so as i mentioned some people find it

so as i mentioned some people find it easier

easier

easier to unhook and open first going out

to unhook and open first going out

to unhook and open first going out discovering awake awareness and then

discovering awake awareness and then

discovering awake awareness and then discovering the

discovering the

discovering the dancing embodied ground of being

dancing embodied ground of being

dancing embodied ground of being and others find it easier to drop

and others find it easier to drop

and others find it easier to drop directly into open-hearted awareness

directly into open-hearted awareness

directly into open-hearted awareness letting it open

and connect

and connect recognize the connection that's already

recognize the connection that's already

recognize the connection that's already here so this one will

here so this one will

here so this one will unhook and drop down to the heart space

unhook and drop down to the heart space

unhook and drop down to the heart space and then open back to the awareness that

and then open back to the awareness that

and then open back to the awareness that has your back

has your back

has your back and then feel as if from that awareness

and then feel as if from that awareness

and then feel as if from that awareness there's a

feeling of perceiving or almost looking

feeling of perceiving or almost looking out of the eyes of your heart

or feeling this ground quality

or feeling this ground quality where all your senses are equally on

where all your senses are equally on

where all your senses are equally on but so the two images might be

but so the two images might be

but so the two images might be that you're resting at home

that you're resting at home

that you're resting at home in your heart space which is open back

in your heart space which is open back

in your heart space which is open back for support and open

for support and open

for support and open forward for connection

forward for connection

forward for connection natural connection and perception and

natural connection and perception and

natural connection and perception and then

then

then all the information in the office of

all the information in the office of

all the information in the office of your head

your head

your head comes down by wi-fi while you remain at

comes down by wi-fi while you remain at

comes down by wi-fi while you remain at home in your heart

home in your heart

home in your heart and then your eyes are like like a

180 degree periscope so they're also

180 degree periscope so they're also looking it seems like you're seeing the

looking it seems like you're seeing the

looking it seems like you're seeing the physical world

physical world

physical world through these eyes which you need to do

through these eyes which you need to do

through these eyes which you need to do it's important

it's important

it's important to walk around the streets but that

to walk around the streets but that

to walk around the streets but that the information is coming down to the

the information is coming down to the

the information is coming down to the heart space

heart space

heart space or just directly

or just directly

or just directly to the open mind

to the open mind

to the open mind that comes into the open heart so it's

that comes into the open heart so it's

that comes into the open heart so it's like a

like a

like a periscope or like a headless

periscope or like a headless

periscope or like a headless open field of consciousness where the

open field of consciousness where the

open field of consciousness where the information is still perceived

information is still perceived

information is still perceived by hearing and seeing but where it goes

by hearing and seeing but where it goes

by hearing and seeing but where it goes is to the awareness

is to the awareness

is to the awareness presence the ground

presence the ground

presence the ground the open-hearted multi-dimensional

the open-hearted multi-dimensional

the open-hearted multi-dimensional being not to create a thinker and a

being not to create a thinker and a

being not to create a thinker and a looker

looker

looker and a grasper yeah

and a grasper yeah

and a grasper yeah so those are the pointers

and these are the now we'll begin the

and these are the now we'll begin the [Music]

[Music]

[Music] uh invitation

uh invitation

uh invitation to do this practice so settle in find a

to do this practice so settle in find a

to do this practice so settle in find a comfortable way of sitting

comfortable way of sitting

comfortable way of sitting um this one is ultimately

um this one is ultimately

um this one is ultimately recommended to do with your

recommended to do with your

recommended to do with your eyes open but can be done initially with

eyes open but can be done initially with

eyes open but can be done initially with your eyes closed because

your eyes closed because

your eyes closed because if it feels like you're

if it feels like you're

if it feels like you're dropping an opening and then at the end

dropping an opening and then at the end

dropping an opening and then at the end feel like you're connected through the

feel like you're connected through the

feel like you're connected through the eyes of the heart and then

eyes of the heart and then

eyes of the heart and then open your eyes if they bend closed

open your eyes if they bend closed

open your eyes if they bend closed so that you still visually

so that you still visually

so that you still visually perceive

but you're also perceiving

but you're also perceiving multi-dimensionally

multi-dimensionally

multi-dimensionally at a subtler dimension so just start

at a subtler dimension so just start

at a subtler dimension so just start with this feeling

with this feeling

with this feeling of the listener the understander

of the listener the understander

of the listener the understander the little me

the little me

the little me looking out of your eyes the

looking out of your eyes the

looking out of your eyes the hearer that seems to be located in the

hearer that seems to be located in the

hearer that seems to be located in the center

center

center of your head and just

of your head and just

of your head and just feel that location of that

feel that location of that

feel that location of that point of view that thought going to

point of view that thought going to

point of view that thought going to thought

thought

thought that creates this sense of ego center or

that creates this sense of ego center or

that creates this sense of ego center or me

or parts of you that are saying well

or parts of you that are saying well there's not just one me what do you mean

there's not just one me what do you mean

there's not just one me what do you mean there's not one me

there's not one me

there's not one me i'm i'm telling you there's not one me

i'm i'm telling you there's not one me

i'm i'm telling you there's not one me oh well okay sure

oh well okay sure

oh well okay sure i'm me who are you i'm me you're me okay

i'm me who are you i'm me you're me okay

i'm me who are you i'm me you're me okay so there may be more parts than one but

so there may be more parts than one but

so there may be more parts than one but look at the stage or the seat of the

look at the stage or the seat of the

look at the stage or the seat of the small self

small self

small self that feel that

that feel that

that feel that location that you usually are thinking

location that you usually are thinking

location that you usually are thinking from

from

from knowing from doing from

and see whether you can recognize

and see whether you can recognize or just have the premise that this is

or just have the premise that this is

or just have the premise that this is made of awareness

made of awareness

made of awareness that is comes into

that is comes into

that is comes into sensation energy and thought

sensation energy and thought

sensation energy and thought and creates a pattern and a felt sense

and creates a pattern and a felt sense

and creates a pattern and a felt sense of a solid

of a solid

of a solid separate self so notice that awareness

separate self so notice that awareness

separate self so notice that awareness can unhook

can unhook

can unhook as the center of knowing which is

as the center of knowing which is

as the center of knowing which is everywhere and then drop

everywhere and then drop

everywhere and then drop itself that the intelligence of

itself that the intelligence of

itself that the intelligence of awareness

awareness

awareness drops to become aware of

drops to become aware of

drops to become aware of your smile and your jaw

your smile and your jaw

your smile and your jaw from within your jaw

so just notice that maybe a little back

so just notice that maybe a little back and forth

and forth

and forth like a magnet pulling you back up or

like a magnet pulling you back up or

like a magnet pulling you back up or checking

checking

checking or stretching and just play with that

or stretching and just play with that

or stretching and just play with that that

that

that you really unhooked

you really unhooked

you really unhooked disengaged unenmeshed

disidentified detached

disidentified detached the awareness from its

the awareness from its

the awareness from its head center until it can

head center until it can

head center until it can feel your jaw as the aliveness

feel your jaw as the aliveness

feel your jaw as the aliveness the space and the awareness of knowing

the space and the awareness of knowing

the space and the awareness of knowing directly from within

directly from within

directly from within and then feel as if the awareness

and then feel as if the awareness

and then feel as if the awareness drops feeling your throat directly from

drops feeling your throat directly from

drops feeling your throat directly from within your throat

within your throat

within your throat notice the change the movement that's

notice the change the movement that's

notice the change the movement that's happening by itself

happening by itself

happening by itself the felt sense

the felt sense

the felt sense warmth heat effervescence

warmth heat effervescence

warmth heat effervescence space subject and object

space subject and object

space subject and object in the same location and just not

in the same location and just not

in the same location and just not looking up to thought to check

looking up to thought to check

looking up to thought to check not stretching down

not stretching down

not stretching down and then feel as if this awareness can

and then feel as if this awareness can

and then feel as if this awareness can choose

choose

choose and move in with intentionality

and move in with intentionality

and move in with intentionality to drop below your neck

to drop below your neck

to drop below your neck and become aware of the felt sense

and become aware of the felt sense

and become aware of the felt sense of knowing and feeling your upper body

of knowing and feeling your upper body

of knowing and feeling your upper body from within

from within

from within directly just notice that

directly just notice that

directly just notice that notice the direct perception

notice the direct perception

notice the direct perception that doesn't need to orient to thought

that doesn't need to orient to thought

that doesn't need to orient to thought to know you're directly

to know you're directly

to know you're directly feeling and knowing your upper body from

feeling and knowing your upper body from

feeling and knowing your upper body from within

within

within from the awareness intelligence

just like riding a bicycle you don't

just like riding a bicycle you don't need to think about it just feel

need to think about it just feel

need to think about it just feel the truth of it

as a felt sense and then dropping

as a felt sense and then dropping behind and below your emotional heart

behind and below your emotional heart

behind and below your emotional heart finding this heart space which touches

finding this heart space which touches

finding this heart space which touches your emotional heart

your emotional heart

your emotional heart touches your physical heart touches your

touches your physical heart touches your

touches your physical heart touches your belly brain touches your heart chakra

belly brain touches your heart chakra

belly brain touches your heart chakra your cave of the heart but is this

your cave of the heart but is this

your cave of the heart but is this doorway or this heart space or this

doorway or this heart space or this

doorway or this heart space or this heart mind

that you can go deeply within

that you can go deeply within like going within the space within an

like going within the space within an

like going within the space within an atom

atom

atom so subtly

so subtly

so subtly so surrendered

and then

and then feeling that your awareness can go from

feeling that your awareness can go from

feeling that your awareness can go from the front

the front

the front of your heart space to the middle

of your body your heart middle door

of your body your heart middle door middle of the door of your heart space

middle of the door of your heart space

middle of the door of your heart space back to feel the central column of your

back to feel the central column of your

back to feel the central column of your spine and feel that

and then opening to the back of the

and then opening to the back of the nerve endings in skin at the back

nerve endings in skin at the back

nerve endings in skin at the back of your heart space

near the back of your body and then

near the back of your body and then letting that globe of awareness

letting that globe of awareness

letting that globe of awareness move back to be aware of the space in

move back to be aware of the space in

move back to be aware of the space in the room behind you and which sound is

the room behind you and which sound is

the room behind you and which sound is coming

coming

coming on just let it

directly know

directly know the space

and then let that localized awareness

and then let that localized awareness just move at the speed of awareness

just move at the speed of awareness

just move at the speed of awareness going beyond any boundary of

going beyond any boundary of

going beyond any boundary of emotional body energetic body any

emotional body energetic body any

emotional body energetic body any boundary until it discovers

boundary until it discovers

boundary until it discovers beyond the furthest sound you can hear

the boundless limitless field of

the boundless limitless field of awareness that's already aware

awareness that's already aware

awareness that's already aware by itself without your help

by itself without your help

by itself without your help just discover that that safe

gives you a sense of freedom

gives you a sense of freedom and then just notice as that

limitless awareness like an ocean of

limitless awareness like an ocean of awareness

awareness

awareness that is everywhere all at once

that is everywhere all at once

that is everywhere all at once so it's not just behind you but it's

so it's not just behind you but it's

so it's not just behind you but it's like an ocean coming back toward the

like an ocean coming back toward the

like an ocean coming back toward the back of your

back of your

back of your body and your heart arising like a wave

body and your heart arising like a wave

body and your heart arising like a wave of awareness energy that's mingling the

of awareness energy that's mingling the

of awareness energy that's mingling the inseparable pair of awareness and

inseparable pair of awareness and

inseparable pair of awareness and aliveness

aliveness

aliveness that are not two things

that are not two things

that are not two things you don't need to choose thought or

you don't need to choose thought or

you don't need to choose thought or quiet

quiet

quiet don't need to choose movement or

don't need to choose movement or

don't need to choose movement or stillness

stillness

stillness that the awareness is arising as

that the awareness is arising as

that the awareness is arising as stillness

stillness

stillness arising as movement rising its space

arising as movement rising its space

arising as movement rising its space arising its form and then feel

arising its form and then feel

arising its form and then feel the awareness in this

the awareness in this

the awareness in this kind of loving open

kind of loving open

kind of loving open wise view feel

wise view feel

wise view feel connected or perceiving out of the eyes

connected or perceiving out of the eyes

connected or perceiving out of the eyes of your heart toward

of your heart toward

of your heart toward everyone and everything in front of you

everyone and everything in front of you

everyone and everything in front of you as well as behind you and around you

and just soften your physical eyes and

and just soften your physical eyes and feel more

of this field of the universal heart

of this field of the universal heart that's interconnected friendly

that's interconnected friendly

that's interconnected friendly grounded in safety

grounded in safety

grounded in safety not other not separate

not other not separate

not other not separate not opposed welcoming

not opposed welcoming

not opposed welcoming supported

going out to everyone and everything and

going out to everyone and everything and just sending that

just sending that

just sending that unconditional love compassion and love

unconditional love compassion and love

unconditional love compassion and love and kindness to everyone

and kindness to everyone

and kindness to everyone everywhere at this time may all beings

everywhere at this time may all beings

everywhere at this time may all beings be well and happy

as you connect to them notice that each

as you connect to them notice that each being

being

being has awareness behind their backs

has awareness behind their backs

has awareness behind their backs and has an open heart though it may be

and has an open heart though it may be

and has an open heart though it may be covered

covered

covered just

connecting subtly and wishing them well

connecting subtly and wishing them well and then receiving back love noticing

and then receiving back love noticing

and then receiving back love noticing everyone has

everyone has

everyone has awakened open-heartedness and human

awakened open-heartedness and human

awakened open-heartedness and human suffering

potential capacity and then feel that

potential capacity and then feel that love and kindness come to you

love and kindness come to you

love and kindness come to you and feel the compassion for other

and feel the compassion for other

and feel the compassion for other suffering and feel your own

suffering and feel your own

suffering and feel your own awakened consciousness and support of

awakened consciousness and support of

awakened consciousness and support of this awareness that has your back

this awareness that has your back

this awareness that has your back and feel your own pain and suffering

and feel your own pain and suffering

and feel your own pain and suffering that's a rising as your human condition

that's a rising as your human condition

that's a rising as your human condition to this

to this

to this openheartedness which then you can go

openheartedness which then you can go

openheartedness which then you can go back again and feel

back again and feel

back again and feel the support behind you then feel almost

the support behind you then feel almost

the support behind you then feel almost like

like a wave that goes back for the support

a wave that goes back for the support

a wave that goes back for the support arises

arises

arises as who you are and goes out to connect

as who you are and goes out to connect

as who you are and goes out to connect to everyone

to everyone

to everyone giving and receiving

giving and receiving

giving and receiving and returning

just feel uh

just feel uh giving and receiving or a sense of all

giving and receiving or a sense of all

giving and receiving or a sense of all at once

that which doesn't come and go

that which doesn't come and go timeless everywhere it's a rising as

timeless everywhere it's a rising as

timeless everywhere it's a rising as dancing emptiness interconnected

dancing emptiness interconnected

dancing emptiness interconnected fabric of love

multi-dimensional

multi-dimensional just the subtle adjustments of

just the subtle adjustments of

just the subtle adjustments of consciousness

consciousness

consciousness just untying little knots

just untying little knots

just untying little knots discovering a natural perception

discovering a natural perception

discovering a natural perception that's been hidden or covered over

that's been hidden or covered over

that's been hidden or covered over starting to familiarize yourself with

starting to familiarize yourself with

starting to familiarize yourself with this

this

this easy

no big deal maybe a glimpse

no big deal maybe a glimpse maybe not all good

returning home resting

returning home resting including effortlessly mindful

including effortlessly mindful

including effortlessly mindful from the heart mind

from the heart mind

from the heart mind so if your eyes are closed just

so if your eyes are closed just

so if your eyes are closed just including all your senses equally

including all your senses equally

including all your senses equally soft ears soft eyes

information goes to the field of

information goes to the field of awareness directly or down through that

awareness directly or down through that

awareness directly or down through that periscope to the heart space opens

just stay home just notice

just stay home just notice the train of thought goes by just kind

the train of thought goes by just kind

the train of thought goes by just kind of reroute it

of reroute it

of reroute it down

like a river that's rerouted

like a river that's rerouted let's feel what that's like if you

let's feel what that's like if you

let's feel what that's like if you invite

automatic thoughts into the heart space

automatic thoughts into the heart space welcoming all parts of yourself

welcoming all parts of yourself

welcoming all parts of yourself feeling the more spacious pervasive

so to say tenderness or safety or

so to say tenderness or safety or well-being

well-being

well-being potential to know

so staying at home in your heart mind

so staying at home in your heart mind without going to your head or your

without going to your head or your

without going to your head or your memory directly

memory directly

memory directly just let your phone number arise

just let your phone number arise

just let your phone number arise in your heart mind

so you can stay here as we

so you can stay here as we move to the next

move to the next

move to the next phase of our gathering together here

phase of our gathering together here

phase of our gathering together here so should we go to some reports

so should we go to some reports

so should we go to some reports comments questions

comments questions

comments questions um well let me just say let me say these

um well let me just say let me say these

um well let me just say let me say these short little sayings that summarize

short little sayings that summarize

short little sayings that summarize kind of the whole tradition in some ways

kind of the whole tradition in some ways

kind of the whole tradition in some ways from

macrocosm all at once yeah

macrocosm all at once yeah so from different traditions these

so from different traditions these

so from different traditions these little

little

little pithy summaries so from zen

pithy summaries so from zen

pithy summaries so from zen so please don't write these down now

so please don't write these down now

so please don't write these down now just

just

just feel them and then you can listen to

feel them and then you can listen to

feel them and then you can listen to this later on write them down

this later on write them down

this later on write them down to study the way is to study the self

to study the way is to study the self

to study the way is to study the self to study the self is to forget the self

to study the self is to forget the self

to study the self is to forget the self to forget the self is to be intimate

to forget the self is to be intimate

to forget the self is to be intimate with everything

yeah so we're noticing the self or the

yeah so we're noticing the self or the manager

manager

manager we're going to know self but we're not

we're going to know self but we're not

we're going to know self but we're not going to know self to stay in

going to know self to stay in

going to know self to stay in no self or to stay in pure awareness but

no self or to stay in pure awareness but

no self or to stay in pure awareness but to forget the self

to forget the self

to forget the self is to be intimate with the myriad of

is to be intimate with the myriad of

is to be intimate with the myriad of things

so the next saying is from a

so the next saying is from a tibetan

pointer appearance

pointer appearance is the mind so the small mind is

is the mind so the small mind is

is the mind so the small mind is appearances

appearances

appearances the mind is empty

and then one i said last week from

and then one i said last week from suzuki roshi is

suzuki roshi is

suzuki roshi is you're perfect just the way you are

you're perfect just the way you are

you're perfect just the way you are and you could use a little improvement

so this is the pointer toward always

so this is the pointer toward always awakeness

awakeness

awakeness always unfolding

always unfolding

always unfolding so the other one we spoke of earlier in

so the other one we spoke of earlier in

so the other one we spoke of earlier in the course

the course

the course the three pointers of gareb dorje

directly recognize your true nature

directly recognize your true nature number two decide for yourself

number two decide for yourself

number two decide for yourself from your true nature that it's true

and three proceed with trust

and three proceed with trust in the spontaneous unfolding

and then moving through from everyday

and then moving through from everyday mind

mind

mind to subtle mind or subtle body

to pure awareness or awake awareness

to pure awareness or awake awareness then recognizing that pure awareness is

then recognizing that pure awareness is

then recognizing that pure awareness is a rising

a rising

a rising as non-dual presence

as non-dual presence

as non-dual presence awareness energy ground of being

and then living from openhearted

and then living from openhearted awareness which includes all of the

awareness which includes all of the

awareness which includes all of the other dimensions

similar to the ifs self with a capital

similar to the ifs self with a capital s self essence is this pure awareness

s self essence is this pure awareness

s self essence is this pure awareness self energy is the energy and connection

self energy is the energy and connection

self energy is the energy and connection from your true nature or yourself to

from your true nature or yourself to

from your true nature or yourself to your parts

self presence is your embodiment and

self presence is your embodiment and then self-leadership

then self-leadership

then self-leadership is this ability to live from here

and then one more from tibetan

and then one more from tibetan buddhism first there's recognition

buddhism first there's recognition

buddhism first there's recognition of awake awareness then there's

of awake awareness then there's

of awake awareness then there's realization

realization

realization which is not just being aware of

which is not just being aware of

which is not just being aware of awake awareness but realizing who i am

awake awareness but realizing who i am

awake awareness but realizing who i am is aware from that i realize

is aware from that i realize

is aware from that i realize i am the awake awareness and then

i am the awake awareness and then

i am the awake awareness and then the abiding or the embodiment

is the third and then expression

is the third and then expression is the fourth

yeah empty essence

yeah empty essence clarity of the nature

compassionate expression so these are

compassionate expression so these are all very simple

little microcosms of recognition and

little microcosms of recognition and realization

realization

realization and abiding and expression that point to

and abiding and expression that point to

and abiding and expression that point to how this all unfolds and then the method

how this all unfolds and then the method

how this all unfolds and then the method of small glimpses

of small glimpses

of small glimpses is our

is our

is our uh how to proceed

uh how to proceed

uh how to proceed so that's the key you have the map these

so that's the key you have the map these

so that's the key you have the map these are all the map

are all the map

are all the map so you don't get stopped halfway uh the

so you don't get stopped halfway uh the

so you don't get stopped halfway uh the other map would be

other map would be

other map would be [Music]

[Music]

[Music] from hindu tradition only

from hindu tradition only

from hindu tradition only brahma is real so only the divine is

brahma is real so only the divine is

brahma is real so only the divine is real

the world is illusion only

the world is illusion only divine is real the world is divine

yeah the world is illusion

yeah the world is illusion only the sacred is real only awake

only the sacred is real only awake

only the sacred is real only awake awareness is real

awareness is real

awareness is real the world is made of awake awareness

the world is made of awake awareness

the world is made of awake awareness world is sacred

world is sacred

world is sacred there's not two yeah

there's not two yeah

there's not two yeah okay so let's

okay so let's

okay so let's join in with some reports questions

join in with some reports questions

join in with some reports questions comments

comments

comments and here comes france okay

and here comes france okay

and here comes france okay you hear me yes okay

you hear me yes okay

you hear me yes okay well look i don't know what is going on

well look i don't know what is going on

well look i don't know what is going on with me but i fall asleep

with me but i fall asleep

with me but i fall asleep all the time with you and

all the time with you and

all the time with you and it's i don't understand i said i i took

it's i don't understand i said i i took

it's i don't understand i said i i took a little nap before

a little nap before

a little nap before even if i take a little nap before the

even if i take a little nap before the

even if i take a little nap before the workshop

workshop

workshop i am fighting that so what to do

i am fighting that so what to do

i am fighting that so what to do doesn't make sense

yeah so usually i mean

yeah so usually i mean we're usually used to in um

we're usually used to in um

we're usually used to in um one of the hindu systems there's four

one of the hindu systems there's four

one of the hindu systems there's four natural states of consciousness and we

natural states of consciousness and we

natural states of consciousness and we know

know

know three waking consciousness sleep or

three waking consciousness sleep or

three waking consciousness sleep or daydream

daydream

daydream and then um

and then the the third is um

and then the the third is um no first is yeah waking consciousness

no first is yeah waking consciousness

no first is yeah waking consciousness then sleep deep sleep

then sleep deep sleep

then sleep deep sleep then dream or daydream the fourth

then dream or daydream the fourth

then dream or daydream the fourth is awake awareness so the first natural

is awake awareness so the first natural

is awake awareness so the first natural state is awake awareness so when i start

state is awake awareness so when i start

state is awake awareness so when i start saying

saying

saying oh recognize awake awareness most people

oh recognize awake awareness most people

oh recognize awake awareness most people if you don't know it

if you don't know it

if you don't know it you go from waking consciousness or

you go from waking consciousness or

you go from waking consciousness or thinking

thinking

thinking you start to rest toward toward awake

you start to rest toward toward awake

you start to rest toward toward awake awareness but if you don't

awareness but if you don't

awareness but if you don't if you don't step out you'll go down

if you don't step out you'll go down

if you don't step out you'll go down this

this

this the shoots and ladders down down into

the shoots and ladders down down into

the shoots and ladders down down into sleep

sleep

sleep or go back into thought go down into

or go back into thought go down into

or go back into thought go down into sleep or back into daydream

sleep or back into daydream

sleep or back into daydream so those are the three that most people

so those are the three that most people

so those are the three that most people are in all day

are in all day

are in all day thinking sleep daydreaming yeah but you

thinking sleep daydreaming yeah but you

thinking sleep daydreaming yeah but you know i did i tried to do that but

know i did i tried to do that but

know i did i tried to do that but to to expand more yeah

to to expand more yeah

to to expand more yeah but you know it's like i'm doing it and

but you know it's like i'm doing it and

but you know it's like i'm doing it and i work hard

i work hard

i work hard and as soon as i just

yes so so finding finding some way

yes so so finding finding some way it could be inside or outside

it could be inside or outside

it could be inside or outside or right here some people find it like

or right here some people find it like

or right here some people find it like right

right

right here can you find a kind of alert

here can you find a kind of alert

here can you find a kind of alert day sky clarity

yeah that notices what's coming and

yeah that notices what's coming and going

going

going but isn't coming and going

but isn't coming and going

but isn't coming and going and isn't going to thought

and isn't going to thought

and isn't going to thought not now

when you're aware of this i'm there yeah

when you're aware of this i'm there yeah so what's that what's that like is that

so what's that what's that like is that

so what's that what's that like is that sleep no

sleep no

sleep no is that thought no yeah so

is that thought no yeah so

is that thought no yeah so so that's it so don't go too far maybe

so that's it so don't go too far maybe

so that's it so don't go too far maybe just stay

just stay

just stay stay in in so you're either inside

stay in in so you're either inside

stay in in so you're either inside subtle or you're

subtle or you're

subtle or you're a little outside subtle

yes so it's just you know so we're just

yes so it's just you know so we're just unhooking from thought not going down to

unhooking from thought not going down to

unhooking from thought not going down to sleep

sleep

sleep but we don't have to go to the boundless

but we don't have to go to the boundless

but we don't have to go to the boundless awareness

awareness

awareness we just go to almost like it's more of a

we just go to almost like it's more of a

we just go to almost like it's more of a little background foreground

little background foreground

little background foreground okay yeah yeah just find the alert

okay yeah yeah just find the alert

okay yeah yeah just find the alert awareness that isn't orienting to

awareness that isn't orienting to

awareness that isn't orienting to thought

thought

thought but is aware without

but is aware without

but is aware without distraction like now

distraction like now

distraction like now yeah like now

how's that i want to stay there

how's that i want to stay there okay like now you mean or now i know you

okay like now you mean or now i know you

okay like now you mean or now i know you feel it now

feel it now

feel it now yes now you know the feeling okay so

yes now you know the feeling okay so

yes now you know the feeling okay so that's it so that was a little

that's it so that was a little

that's it so that was a little little adjustment a little different

little adjustment a little different

little adjustment a little different yeah way so just stay there and now

yeah way so just stay there and now

yeah way so just stay there and now include every so as that alert awareness

include every so as that alert awareness

include every so as that alert awareness just to kind of include everything

just to kind of include everything

just to kind of include everything without merging with a

without merging with a

without merging with a anything okay just like oh everything's

anything okay just like oh everything's

anything okay just like oh everything's okay

okay

okay so i can talk from here right you can

so i can talk from here right you can

so i can talk from here right you can talk from here

talk from here

talk from here yeah it's very uh

yeah it's very uh

yeah it's very uh delicate uh yeah it's very subtle it's a

delicate uh yeah it's very subtle it's a

delicate uh yeah it's very subtle it's a new it's new yeah

new it's new yeah

new it's new yeah it's good though

it's good though

it's good though [Laughter]

it works well with the kundalini you see

it works well with the kundalini you see i'm walking outside

i'm walking outside

i'm walking outside very big and so yeah yeah maybe we're

very big and so yeah yeah maybe we're

very big and so yeah yeah maybe we're too big

too big

too big yeah because it's okay i can be big and

yeah because it's okay i can be big and

yeah because it's okay i can be big and now i can be here

now i can be here

now i can be here i could just be here because it's

i could just be here because it's

i could just be here because it's everywhere in here

everywhere in here

everywhere in here so in the workshop i'm like this yeah

so in the workshop i'm like this yeah

so in the workshop i'm like this yeah and when i

and when i

and when i take a walk i'm big then yeah you're big

take a walk i'm big then yeah you're big

take a walk i'm big then yeah you're big and here

and here

and here you're here but you're all so big

you're here but you're all so big

you're here but you're all so big connected but you're here

connected but you're here

connected but you're here okay you're not out you're not going out

okay you're not out you're not going out

okay you're not out you're not going out of yourself

of yourself

of yourself no okay no no no no no okay i get it

no okay no no no no no okay i get it

no okay no no no no no okay i get it okay thank you enjoy

okay thank you enjoy

okay thank you enjoy maybe i don't have to say that to you

hello look hello andre

hello look hello andre hello good to be here well i have um

hello good to be here well i have um

hello good to be here well i have um one quick question and one one bigger

one quick question and one one bigger

one quick question and one one bigger question for me

question for me

question for me a quick question is uh you mentioned uh

a quick question is uh you mentioned uh

a quick question is uh you mentioned uh several times

several times

several times a study or studies which were like

a study or studies which were like

a study or studies which were like researching uh traditional

researching uh traditional

researching uh traditional way of deconstructing the self in

way of deconstructing the self in

way of deconstructing the self in retreats

retreats

retreats which then can overflood

which then can overflood

which then can overflood um people can be overflooded with uh

um people can be overflooded with uh

um people can be overflooded with uh unconscious material

unconscious material

unconscious material so i'm just curious about the if you

so i'm just curious about the if you

so i'm just curious about the if you could mention the study

could mention the study

could mention the study or studies so the study is by willoughby

or studies so the study is by willoughby

or studies so the study is by willoughby britain

britain

britain she's a professor at brown university

she's a professor at brown university

she's a professor at brown university and she i think she calls it the dark

and she i think she calls it the dark

and she i think she calls it the dark night studies

night studies

night studies okay but it's about vipassana five-day

okay but it's about vipassana five-day

okay but it's about vipassana five-day retreats

retreats

retreats um and getting flooded by unconscious so

um and getting flooded by unconscious so

um and getting flooded by unconscious so willoughby willoughby britain

willoughby willoughby britain

willoughby willoughby britain p-r-i-t-t-o-n and the bigger question

p-r-i-t-t-o-n and the bigger question

p-r-i-t-t-o-n and the bigger question is um thank you and the bigger question

is um thank you and the bigger question

is um thank you and the bigger question is

is uh you mentioned also you studied also

uh you mentioned also you studied also

uh you mentioned also you studied also today uh

today uh

today uh being and and still

being and and still

being and and still um having

um having

um having possibly two improvement or dislike two

possibly two improvement or dislike two

possibly two improvement or dislike two two aspects of

two aspects of

two aspects of of growing up developing uh

of growing up developing uh

of growing up developing uh and being okay i and the doer in me

and being okay i and the doer in me

and being okay i and the doer in me somehow can't it's like uh

somehow can't it's like uh

somehow can't it's like uh um throws me back to the this doing

um throws me back to the this doing

um throws me back to the this doing thing

thing

thing when i hear this improvement aspect and

when i hear this improvement aspect and

when i hear this improvement aspect and i don't know how to reconcile them

yeah so that was the language the

yeah so that was the language the language of suzuki roshi was

language of suzuki roshi was

language of suzuki roshi was you're perfect the way you are and you

you're perfect the way you are and you

you're perfect the way you are and you could use a little improvement

could use a little improvement

could use a little improvement so you know translation's not great how

so you know translation's not great how

so you know translation's not great how about

about

about always you're always awakeness and

always you're always awakeness and

always you're always awakeness and always unfolding

always unfolding

always unfolding so the unfolding is the mixing of the

so the unfolding is the mixing of the

so the unfolding is the mixing of the two the beingness and the humanness

two the beingness and the humanness

two the beingness and the humanness and it's just about what is the

and it's just about what is the

and it's just about what is the primary dimension of who you are it's

primary dimension of who you are it's

primary dimension of who you are it's really about identity

really about identity

really about identity and mind so then

and mind so then

and mind so then once you're resting in this

once you're resting in this

once you're resting in this awareness-based knowing

awareness-based knowing

awareness-based knowing you can do uh different other lines and

you can do uh different other lines and

you can do uh different other lines and levels of development you can learn to

levels of development you can learn to

levels of development you can learn to play a musical instrument you can learn

play a musical instrument you can learn

play a musical instrument you can learn new interesting things you know

new interesting things you know

new interesting things you know at work or on you know as a hobby

at work or on you know as a hobby

at work or on you know as a hobby it's about who is it coming to

it's about who is it coming to

it's about who is it coming to and what is the expression or the

and what is the expression or the

and what is the expression or the uh what's where are you expressing

uh what's where are you expressing

uh what's where are you expressing and where does it return to the

and where does it return to the

and where does it return to the information the functionality

information the functionality

information the functionality the the different things you do

the the different things you do

the the different things you do are not driven by the doer who has a

are not driven by the doer who has a

are not driven by the doer who has a goal

goal

goal and an ego you know

and an ego you know

and an ego you know ulterior motive or actually not even so

ulterior motive or actually not even so

ulterior motive or actually not even so alter arterial

alter arterial

alter arterial just like go i will win i will become

just like go i will win i will become

just like go i will win i will become number one

number one

number one i will survive i will be

i will survive i will be

i will survive i will be you know whatever that whatever the

you know whatever that whatever the

you know whatever that whatever the primary primitive or mental or cultural

primary primitive or mental or cultural

primary primitive or mental or cultural drive is once you

drive is once you

drive is once you are this being then you let your natural

are this being then you let your natural

are this being then you let your natural motivation and if you're at a job you go

motivation and if you're at a job you go

motivation and if you're at a job you go to the job and

to the job and

to the job and you just kind of show up and do your

you just kind of show up and do your

you just kind of show up and do your thing but you're not

thing but you're not

thing but you're not everything isn't oh this means that and

everything isn't oh this means that and

everything isn't oh this means that and if i don't do this i'm going to be fired

if i don't do this i'm going to be fired

if i don't do this i'm going to be fired and i'll get i'll die and i'll

and i'll get i'll die and i'll

and i'll get i'll die and i'll you start to feel the physical

you start to feel the physical

you start to feel the physical mental emotional as an expression

mental emotional as an expression

mental emotional as an expression of who you are and you'll still have

of who you are and you'll still have

of who you are and you'll still have motivation

motivation

motivation and interest and energy to do things

and interest and energy to do things

and interest and energy to do things rather than having to withdraw or join a

rather than having to withdraw or join a

rather than having to withdraw or join a monastery so it is a balance

monastery so it is a balance

monastery so it is a balance that you learn um does that language

that you learn um does that language

that you learn um does that language help at all

help at all

help at all it's really helpful it creates a feeling

it's really helpful it creates a feeling

it's really helpful it creates a feeling of space

of space

of space yeah good play okay thank you so much

yeah good play okay thank you so much

yeah good play okay thank you so much thank you that's awful for people yeah

margaret you're free to speak now you're

margaret you're free to speak now you're off mute

off mute

off mute um hi

i was um excuse me my goodness i haven't

i was um excuse me my goodness i haven't spoken yet today

um so when i'm practicing

um so when i'm practicing and i am um

and in my heart sometimes um the energy

and in my heart sometimes um the energy just shoots up

just shoots up

just shoots up but not to my head but to my crown

but not to my head but to my crown

but not to my head but to my crown and you know i've had crown openings

and you know i've had crown openings

and you know i've had crown openings before but this is but i'm not

before but this is but i'm not

before but this is but i'm not um anyway just which is kind of always a

um anyway just which is kind of always a

um anyway just which is kind of always a little surprising

little surprising

little surprising because i feel very settled so i had a

because i feel very settled so i had a

because i feel very settled so i had a good

good

good and then and the opposite of that um

and then and the opposite of that um

and then and the opposite of that um when i kind of scan my body like i feel

when i kind of scan my body like i feel

when i kind of scan my body like i feel like um and everything feels alive

like um and everything feels alive

like um and everything feels alive i feel like not a lot i don't feel

i feel like not a lot i don't feel

i feel like not a lot i don't feel aliveness and like my daunting

aliveness and like my daunting

aliveness and like my daunting so both of those

so when you feel alive do you feel alive

so when you feel alive do you feel alive in your whole body and also

in your whole body and also

in your whole body and also kind of outside interconnected like chi

kind of outside interconnected like chi

kind of outside interconnected like chi field

field

field or yes yeah and then

or yes yeah and then

or yes yeah and then are you saying that it's less strong

are you saying that it's less strong

are you saying that it's less strong than you normally feel in your dantian

than you normally feel in your dantian

than you normally feel in your dantian when you feel more more like for the two

when you feel more more like for the two

when you feel more more like for the two things happening this real aliveness in

things happening this real aliveness in

things happening this real aliveness in my crown but not

my crown but not

my crown but not yeah and how about doubt do you feel

yeah and how about doubt do you feel

yeah and how about doubt do you feel down

down

down equally like so not down the end but

equally like so not down the end but

equally like so not down the end but like below to the root or to the

like below to the root or to the

like below to the root or to the ground your legs feet yes

ground your legs feet yes

ground your legs feet yes yeah yeah so it may be that the dante

yeah yeah so it may be that the dante

yeah yeah so it may be that the dante end can be a place

end can be a place

end can be a place in the gut where there's kind of a it

in the gut where there's kind of a it

in the gut where there's kind of a it can be the dante and it can also be like

can be the dante and it can also be like

can be the dante and it can also be like a place of holding

a place of holding

a place of holding a lot of the energy pulls it down and it

a lot of the energy pulls it down and it

a lot of the energy pulls it down and it could be like a

could be like a

could be like a you know a center but also a knot or a

you know a center but also a knot or a

you know a center but also a knot or a and then when you open the energy may go

and then when you open the energy may go

and then when you open the energy may go up as long as you're feeling also

up as long as you're feeling also

up as long as you're feeling also uh your body down to the earth so that

uh your body down to the earth so that

uh your body down to the earth so that you're not just

you're not just

you're not just up you're not kind of escaping the end

up you're not kind of escaping the end

up you're not kind of escaping the end but you're

but you're

but you're actually letting that dantian energy

actually letting that dantian energy

actually letting that dantian energy which when you're more

which when you're more

which when you're more together is kind of holding its ground

together is kind of holding its ground

together is kind of holding its ground it's like holding you you know and then

it's like holding you you know and then

it's like holding you you know and then when you

when you

when you relax and open it allows that energy to

relax and open it allows that energy to

relax and open it allows that energy to go up and then to feel connected and to

go up and then to feel connected and to

go up and then to feel connected and to feel

feel

feel you know grounded in in a way that the

you know grounded in in a way that the

you know grounded in in a way that the dantian isn't

dantian isn't

dantian isn't the bottom it actually goes further yes

the bottom it actually goes further yes

the bottom it actually goes further yes what does that feel like

what does that feel like

what does that feel like um that feels fine yeah yeah so you may

um that feels fine yeah yeah so you may

um that feels fine yeah yeah so you may be just kind of releasing some

be just kind of releasing some

be just kind of releasing some some energy and then uh

some energy and then uh

some energy and then uh you know just letting that ground open

you know just letting that ground open

you know just letting that ground open but it sounds like you you have a sense

but it sounds like you you have a sense

but it sounds like you you have a sense of that

of that

of that opening and being comfortable with it

opening and being comfortable with it

opening and being comfortable with it yeah

yeah

yeah i'm just i just don't quite understand

i'm just i just don't quite understand

i'm just i just don't quite understand why it you know

why it you know

why it you know what it's what it's saying or what it's

what it's what it's saying or what it's

what it's what it's saying or what it's asking when it just shoots like that

asking when it just shoots like that

asking when it just shoots like that yeah i mean it's probably

yeah i mean it's probably

yeah i mean it's probably probably just you know either saying

probably just you know either saying

probably just you know either saying yippee

yippee

yippee [Laughter]

[Laughter]

[Laughter] that's what that has been my um primary

that's what that has been my um primary

that's what that has been my um primary experience of your course

experience of your course

experience of your course is okay delay right

is okay delay right

is okay delay right yes it's delight and then and then yes

yes it's delight and then and then yes

yes it's delight and then and then yes and then in brooklyn they say

and then in brooklyn they say

and then in brooklyn they say delight you know like you know

delight you know like you know

delight you know like you know both senses but yes it's that so it's

both senses but yes it's that so it's

both senses but yes it's that so it's kind of releasing that

kind of releasing that

kind of releasing that life force and the central channel is

life force and the central channel is

life force and the central channel is you know for some people it's not

you know for some people it's not

you know for some people it's not necessary that everyone have it but for

necessary that everyone have it but for

necessary that everyone have it but for those who are

those who are

those who are connected to it or it may open

connected to it or it may open

connected to it or it may open that it can be like almost a root

that it can be like almost a root

that it can be like almost a root of the you know kind of up and down

of the you know kind of up and down

of the you know kind of up and down as you open to the world this way

as you open to the world this way

as you open to the world this way more horizontally it can kind of ground

more horizontally it can kind of ground

more horizontally it can kind of ground you in that subtle

you in that subtle

you in that subtle energetic channel and some people are

energetic channel and some people are

energetic channel and some people are more sensitive to the chakras or to the

more sensitive to the chakras or to the

more sensitive to the chakras or to the central channel

central channel

central channel um feeling it somewhat subtly or at

um feeling it somewhat subtly or at

um feeling it somewhat subtly or at least your kind of

you know spine the subtle spine or

you know spine the subtle spine or subtle

subtle

subtle is important and then for you you're

is important and then for you you're

is important and then for you you're getting some

getting some

getting some um some release and then just

um some release and then just

um some release and then just just to equally feel down don't follow

just to equally feel down don't follow

just to equally feel down don't follow it up

it up

it up to to feel like oh just feel your feet

to to feel like oh just feel your feet

to to feel like oh just feel your feet on the ground

on the ground

on the ground and feel like oh i'm really rooted and

and feel like oh i'm really rooted and

and feel like oh i'm really rooted and kind of feel like almost like a cat

kind of feel like almost like a cat

kind of feel like almost like a cat like hippie goes up and then like oh

like hippie goes up and then like oh

like hippie goes up and then like oh you know grounded yeah yeah

you know grounded yeah yeah

you know grounded yeah yeah walk around a little yeah yeah and

walk around a little yeah yeah and

walk around a little yeah yeah and move yeah that sounds good okay okay

move yeah that sounds good okay okay

move yeah that sounds good okay okay so a lot yeah a lot of these you know a

so a lot yeah a lot of these you know a

so a lot yeah a lot of these you know a lot of the you know the kind of

lot of the you know the kind of

lot of the you know the kind of releases and kundalini and

releases and kundalini and

releases and kundalini and some people can start to you know read

some people can start to you know read

some people can start to you know read minds or have psychic experiences or

minds or have psychic experiences or

minds or have psychic experiences or feel you know

feel you know

feel you know it's those are kind of relatively

it's those are kind of relatively

it's those are kind of relatively more about readjusting your an untying

more about readjusting your an untying

more about readjusting your an untying of knots

of knots

of knots they're not things that you need to try

they're not things that you need to try

they're not things that you need to try to have

to have

to have um in terms of this most grounded subtle

um in terms of this most grounded subtle

um in terms of this most grounded subtle dimension when you have that which

dimension when you have that which

dimension when you have that which doesn't come and go

doesn't come and go

doesn't come and go that's embodied and openhearted then

that's embodied and openhearted then

that's embodied and openhearted then your system will have different

your system will have different

your system will have different experiences

experiences

experiences um creativity comes forth with some

um creativity comes forth with some

um creativity comes forth with some people

people

people some people energy some people feel

some people energy some people feel

some people energy some people feel actually

actually

actually more embodied and just grounded some

more embodied and just grounded some

more embodied and just grounded some people feel they're dantian for the

people feel they're dantian for the

people feel they're dantian for the first time

first time

first time uh some people who've been more rooted

uh some people who've been more rooted

uh some people who've been more rooted there

there

there some people feel the root chakra their

some people feel the root chakra their

some people feel the root chakra their sexuality their

sexuality their

sexuality their life force like they've been cut off

life force like they've been cut off

life force like they've been cut off from it

from it

from it and they feel you know more alive and

and they feel you know more alive and

and they feel you know more alive and others

others

others just feel in love with the world or just

just feel in love with the world or just

just feel in love with the world or just kind of like like saying zen like

kind of like like saying zen like

kind of like like saying zen like ordinary

ordinary

ordinary ordinary mind just me except

ordinary mind just me except

ordinary mind just me except for the suffering and the worry and the

for the suffering and the worry and the

for the suffering and the worry and the fear and

okay ian is unmuted you can start

okay ian is unmuted you can start speaking

ian are you there

ian are you there okay i'm going to ask doris to unmute

okay i'm going to ask doris to unmute

okay i'm going to ask doris to unmute while we're working out with ian

okay doris can you speak

okay doris can you speak i'm here can you hear me yes we can go

i'm here can you hear me yes we can go

i'm here can you hear me yes we can go ahead okay

okay so i just see you um

okay so i just see you um should i do something no you're good

should i do something no you're good

should i do something no you're good okay i see you i

okay i see you i

okay i see you i okay thank you

okay thank you

okay thank you um i don't want to see me oh there you

um i don't want to see me oh there you

um i don't want to see me oh there you are

are

are um so hi uh i

um so hi uh i

um so hi uh i have a question about i had a

have a question about i had a

have a question about i had a interpersonal conflict uh with this

interpersonal conflict uh with this

interpersonal conflict uh with this woman at work

woman at work

woman at work about five months ago and it it

about five months ago and it it

about five months ago and it it it never got resolved and

it never got resolved and

it never got resolved and it just keeps coming up like a record

it just keeps coming up like a record

it just keeps coming up like a record over

over

over and over for the last five months and uh

and over for the last five months and uh

and over for the last five months and uh sometimes i get so depressed and

sometimes i get so depressed and

sometimes i get so depressed and fatigued it's hard to even think of

fatigued it's hard to even think of

fatigued it's hard to even think of open mind open heart you know there's it

open mind open heart you know there's it

open mind open heart you know there's it just feels like it's

just feels like it's

just feels like it's encompassing all the space and um

encompassing all the space and um

encompassing all the space and um and i don't want it in my mind i don't

and i don't want it in my mind i don't

and i don't want it in my mind i don't want it to keep coming and

want it to keep coming and

want it to keep coming and and i feel the only way it'll resolve is

and i feel the only way it'll resolve is

and i feel the only way it'll resolve is if she'll talk to me and she doesn't

if she'll talk to me and she doesn't

if she'll talk to me and she doesn't want to talk to me so

want to talk to me so

want to talk to me so um i feel i don't want to be stuck in

um i feel i don't want to be stuck in

um i feel i don't want to be stuck in this it's really painful for

this it's really painful for

this it's really painful for for the rest of my life and this morning

for the rest of my life and this morning

for the rest of my life and this morning i had i felt like i could

i had i felt like i could

i had i felt like i could put more um attention on

put more um attention on

put more um attention on open awareness and there was more space

open awareness and there was more space

open awareness and there was more space but yet it still

but yet it still

but yet it still keeps popping up it's so re because it's

keeps popping up it's so re because it's

keeps popping up it's so re because it's unresolved

unresolved

unresolved and i'm just wondering if you have any

suggestions

suggestions yeah so uh yeah so this is uh

yeah so uh yeah so this is uh

yeah so uh yeah so this is uh you know the resource of of openhearted

you know the resource of of openhearted

you know the resource of of openhearted awareness is there

awareness is there

awareness is there but this is a very a great example

but this is a very a great example

but this is a very a great example of a part of you or um

of a part of you or um

of a part of you or um you know just grabbing hold and and no

you know just grabbing hold and and no

you know just grabbing hold and and no matter what you do it just

matter what you do it just

matter what you do it just like a dog with a bone comes back so it

like a dog with a bone comes back so it

like a dog with a bone comes back so it has a

has a

has a a psych it's cycling on itself around

a psych it's cycling on itself around

a psych it's cycling on itself around some issue some emotion some resentment

some issue some emotion some resentment

some issue some emotion some resentment some

some

some [Music]

[Music]

[Music] conflict that's passed

conflict that's passed

conflict that's passed and is hard to resolve in the world

and is hard to resolve in the world

and is hard to resolve in the world for for some people for a number of

for for some people for a number of

for for some people for a number of reasons

so to find some way to work with that

so to find some way to work with that part to really

part to really

part to really find out which part is holding that

find out which part is holding that

find out which part is holding that feeling of being hurt and which

feeling of being hurt and which

feeling of being hurt and which protective part

protective part

protective part feels resentful or angry that you can't

feels resentful or angry that you can't

feels resentful or angry that you can't she won't talk to you and work work that

she won't talk to you and work work that

she won't talk to you and work work that through

through

through you know there's some other simple

you know there's some other simple

you know there's some other simple you know like written ways to do it that

you know like written ways to do it that

you know like written ways to do it that other

other

other um you know spiritual around

um you know spiritual around

um you know spiritual around you know forgiveness that you can only

you know forgiveness that you can only

you know forgiveness that you can only work on your side of the street

work on your side of the street

work on your side of the street to try to let go of your resentment or

to try to let go of your resentment or

to try to let go of your resentment or acknowledge your

acknowledge your

acknowledge your part in it and let that go because you

part in it and let that go because you

part in it and let that go because you can kind of

can kind of

can kind of kind of kind of only deal with your side

kind of kind of only deal with your side

kind of kind of only deal with your side if she won't show up for her side

if she won't show up for her side

if she won't show up for her side so somehow to work with the parts

so somehow to work with the parts

so somehow to work with the parts or work with that kind of binding

or work with that kind of binding

or work with that kind of binding attitude on your side because she won't

attitude on your side because she won't

attitude on your side because she won't give you her side so you can let go of

give you her side so you can let go of

give you her side so you can let go of you know turn it over let it go um

you know turn it over let it go um

you know turn it over let it go um forgiveness pray for her that all the

forgiveness pray for her that all the

forgiveness pray for her that all the best things happen

best things happen

best things happen for her in order to get you out of

for her in order to get you out of

for her in order to get you out of to bring you to love and

to bring you to love and

to bring you to love and uh harmony

uh harmony

uh harmony uh within yourself recognizing it's the

uh within yourself recognizing it's the

uh within yourself recognizing it's the past

past

past and you may get a chance in the future

and you may get a chance in the future

and you may get a chance in the future but meanwhile

but meanwhile

but meanwhile how do you not hold it how do you not

how do you not hold it how do you not

how do you not hold it how do you not bind it yeah so there's probably other

bind it yeah so there's probably other

bind it yeah so there's probably other people have good

people have good

people have good good if you asked a lot of wise wise

good if you asked a lot of wise wise

good if you asked a lot of wise wise teachers they'd have

teachers they'd have

teachers they'd have there's probably 12 good little

there's probably 12 good little

there's probably 12 good little attitudinal adjustment things

attitudinal adjustment things

attitudinal adjustment things but working with the part is the core

but working with the part is the core

but working with the part is the core okay i was hoping that maybe if i just

okay i was hoping that maybe if i just

okay i was hoping that maybe if i just really focused on open awareness

really focused on open awareness

really focused on open awareness somehow eventually it would dissolve

somehow eventually it would dissolve

somehow eventually it would dissolve that

that

that yeah yeah yeah that's the thing is it it

yeah yeah yeah that's the thing is it it

yeah yeah yeah that's the thing is it it kind of doesn't when

kind of doesn't when

kind of doesn't when and this is why i do these the parts

and this is why i do these the parts

and this is why i do these the parts work

work

work and the healing of this trauma and the

and the healing of this trauma and the

and the healing of this trauma and the healing of

healing of

healing of because you

because you

because you you you could dissolve it but it's it's

you you could dissolve it but it's it's

you you could dissolve it but it's it's gotta if it's got a knot to it

gotta if it's got a knot to it

gotta if it's got a knot to it it'll dissolve and it'll just hide it'll

it'll dissolve and it'll just hide it'll

it'll dissolve and it'll just hide it'll just go unconscious or it'll go

just go unconscious or it'll go

just go unconscious or it'll go into exile or go into like sneak up

into exile or go into like sneak up

into exile or go into like sneak up into like like a mood

into like like a mood

into like like a mood or you know like all right well that's

or you know like all right well that's

or you know like all right well that's dumb done with that but you know this

dumb done with that but you know this

dumb done with that but you know this everything looks not so good you know

everything looks not so good you know

everything looks not so good you know so you know that the

so you know that the

so you know that the key is that this capacity of self

key is that this capacity of self

key is that this capacity of self has the love to deal with those parts

has the love to deal with those parts

has the love to deal with those parts which are um

which are um

which are um you know frozen or knotted up

you know frozen or knotted up

you know frozen or knotted up or contracted or afraid or

or contracted or afraid or

or contracted or afraid or um you know in a state of resentment or

um you know in a state of resentment or

um you know in a state of resentment or holding

holding

holding and so they need that love so you can't

and so they need that love so you can't

and so they need that love so you can't just dissolve them

just dissolve them

just dissolve them because it's like dissolved trying to

because it's like dissolved trying to

because it's like dissolved trying to dissolve a kid

dissolve a kid

dissolve a kid like if you were talking to a kid or or

like if you were talking to a kid or or

like if you were talking to a kid or or if i were talking to you i wanted to

if i were talking to you i wanted to

if i were talking to you i wanted to dissolve you i don't want to dissolve

dissolve you i don't want to dissolve

dissolve you i don't want to dissolve your

your

your your your issue i want to talk to you

your your issue i want to talk to you

your your issue i want to talk to you and offer you some love and support

and offer you some love and support

and offer you some love and support so you can find your loving support that

so you can find your loving support that

so you can find your loving support that can help you

can help you

can help you heal and find out what the root

heal and find out what the root

heal and find out what the root of this which is the human

of this which is the human

of this which is the human conditioning that needs to be undone

conditioning that needs to be undone

conditioning that needs to be undone [Music]

[Music]

[Music] from the ultimate medicine

from the ultimate medicine

from the ultimate medicine okay thank you

okay thank you

okay thank you yeah thanks yeah that's great i think

yeah thanks yeah that's great i think

yeah thanks yeah that's great i think that's very helpful to

that's very helpful to

that's very helpful to because that's kind of the wish you know

because that's kind of the wish you know

because that's kind of the wish you know and some systems

and some systems

and some systems do say just go into nondual or pure

do say just go into nondual or pure

do say just go into nondual or pure awareness and

awareness and

awareness and notice that everything's a story or

notice that everything's a story or

notice that everything's a story or thought feeling sensation and there's no

thought feeling sensation and there's no

thought feeling sensation and there's no one here and and i haven't seen

one here and and i haven't seen

one here and and i haven't seen anybody in medium

anybody in medium

anybody in medium term let alone long term have much

term let alone long term have much

term let alone long term have much help you know much much uh

help you know much much uh

help you know much much uh success with that

judy you can speak hi luck

judy you can speak hi luck hi judy thank you for taking my call

hi judy thank you for taking my call

hi judy thank you for taking my call um i have had uh many years of

um i have had uh many years of

um i have had uh many years of experience with the

experience with the

experience with the realization process which in some ways i

realization process which in some ways i

realization process which in some ways i think

think

think is fairly similar where

is fairly similar where

is fairly similar where we're trying to go but um

we're trying to go but um

we're trying to go but um just like the first person who spoke

just like the first person who spoke

just like the first person who spoke something's a little bit different with

something's a little bit different with

something's a little bit different with me in this

me in this

me in this and i'm having a little trouble sorting

and i'm having a little trouble sorting

and i'm having a little trouble sorting it out

it out

it out today i did not get super

today i did not get super

today i did not get super sleepy but um

sleepy but um

sleepy but um but i i normally just kind of go

but i i normally just kind of go

but i i normally just kind of go straight down in

straight down in

straight down in and um but there's a little something

and um but there's a little something

and um but there's a little something that

doesn't always feel like i'm in my whole

doesn't always feel like i'm in my whole self

self

self i do get the space around me

i do get the space around me

i do get the space around me um and i'm just not sure if i need a

um and i'm just not sure if i need a

um and i'm just not sure if i need a little tweaking

little tweaking

little tweaking and i'm putting on these sunglasses

and i'm putting on these sunglasses

and i'm putting on these sunglasses because i had surgery in my eyes

because i had surgery in my eyes

because i had surgery in my eyes drive me insane

so sorry no no problem

so sorry no no problem right now a lot of these a lot of the

right now a lot of these a lot of the

right now a lot of these a lot of the people on this group are

people on this group are

people on this group are you know bright lights so you gotta kind

you know bright lights so you gotta kind

you know bright lights so you gotta kind of protect yourself from their

of protect yourself from their

of protect yourself from their their radiance um so yeah i mean

their radiance um so yeah i mean

their radiance um so yeah i mean this is the thing i think that you can

this is the thing i think that you can

this is the thing i think that you can end up

end up

end up in a kind of

in a kind of

in a kind of uh opening to the space and being aware

uh opening to the space and being aware

uh opening to the space and being aware of the space

of the space

of the space being aware from the space even the

being aware from the space even the

being aware from the space even the awake space

awake space

awake space um but the multi-dimensionality or the

um but the multi-dimensionality or the

um but the multi-dimensionality or the embodiment

embodiment

embodiment is this this non-dual

is this this non-dual

is this this non-dual you know again it's the strange this

you know again it's the strange this

you know again it's the strange this inseparable pair

inseparable pair

inseparable pair of awareness energy where

of awareness energy where

of awareness energy where the difference between um

the difference between um

the difference between um choiceless awareness or pure awareness

choiceless awareness or pure awareness

choiceless awareness or pure awareness observing as if

observing as if

observing as if you know everything's a movie on the

you know everything's a movie on the

you know everything's a movie on the screen of awareness

screen of awareness

screen of awareness or you're the big sky awareness in which

or you're the big sky awareness in which

or you're the big sky awareness in which birds and clouds of thoughts and

birds and clouds of thoughts and

birds and clouds of thoughts and emotions are coming and going and

emotions are coming and going and

emotions are coming and going and you're just the changeless awareness and

you're just the changeless awareness and

you're just the changeless awareness and moving to ocean wave where

moving to ocean wave where

moving to ocean wave where [Music]

[Music]

[Music] the awareness is appearing

the awareness is appearing

the awareness is appearing as emptiness dancing

as emptiness dancing

as emptiness dancing or as coming out of a field of awareness

or as coming out of a field of awareness

or as coming out of a field of awareness that is arising as this interconnected

that is arising as this interconnected

that is arising as this interconnected movement and stillness so you start to

movement and stillness so you start to

movement and stillness so you start to feel this

feel this

feel this flow or this

whole field of aliveness that's embodied

whole field of aliveness that's embodied and outside and inside so that

and outside and inside so that

and outside and inside so that uh feeling allows

uh feeling allows

uh feeling allows there not to be this stopping at this

there not to be this stopping at this

there not to be this stopping at this first um

you know going out to another position

you know going out to another position yet but just come back

yet but just come back

yet but just come back and feel the

and feel the

and feel the um ground of being quality

um ground of being quality

um ground of being quality uh that's equally inside and out

i get to a really no

i get to a really no thinking no and like sometimes i

thinking no and like sometimes i

thinking no and like sometimes i couldn't even think of something to say

couldn't even think of something to say

couldn't even think of something to say if i want to

if i want to

if i want to that's right yeah i have that sense that

that's right yeah i have that sense that

that's right yeah i have that sense that you get the

you get the

you get the you know and that's kind of the in the

you know and that's kind of the in the

you know and that's kind of the in the realization process it's that

realization process it's that

realization process it's that rigpa is the pure

rigpa is the pure

rigpa is the pure empty mind that's aware but this is kind

empty mind that's aware but this is kind

empty mind that's aware but this is kind of the

of the

of the more the mahamudra style where then

more the mahamudra style where then

more the mahamudra style where then you realize that thought is not a

you realize that thought is not a

you realize that thought is not a problem it's made of awareness

problem it's made of awareness

problem it's made of awareness oh so then of thought i'm thought's a

oh so then of thought i'm thought's a

oh so then of thought i'm thought's a problem because i'm identified with

problem because i'm identified with

problem because i'm identified with thoughts creating a thinker let me step

thoughts creating a thinker let me step

thoughts creating a thinker let me step out

out

out oh what a relief there's stillness

oh what a relief there's stillness

oh what a relief there's stillness there's

there's

there's awareness that doesn't need thought to

awareness that doesn't need thought to

awareness that doesn't need thought to be alert now let me just see

be alert now let me just see

be alert now let me just see what is thought made of is it a thing

what is thought made of is it a thing

what is thought made of is it a thing that's coming and going

that's coming and going

that's coming and going through this or is it actually

through this or is it actually

through this or is it actually this dancing awareness

this dancing awareness

this dancing awareness that's creative and this mind that's

that's creative and this mind that's

that's creative and this mind that's clear and empty is appearing as relative

clear and empty is appearing as relative

clear and empty is appearing as relative thoughts and feelings and sensations

thoughts and feelings and sensations

thoughts and feelings and sensations that you could you're still

that you could you're still

that you could you're still the ocean but now it's dancing and

the ocean but now it's dancing and

the ocean but now it's dancing and moving and feeling and

moving and feeling and

moving and feeling and so you're neither caught in it and

so you're neither caught in it and

so you're neither caught in it and identified nor

identified nor

identified nor are you in no thought

you're right i think that since i could

you're right i think that since i could so easily go like this that i need to do

so easily go like this that i need to do

so easily go like this that i need to do more

more practice with this and then coming back

practice with this and then coming back

practice with this and then coming back and then the coming back so whether and

and then the coming back so whether and

and then the coming back so whether and even if you go here

even if you go here

even if you go here you want to feel that it's a it's called

you want to feel that it's a it's called

you want to feel that it's a it's called mixing practice that you're

mixing practice that you're

mixing practice that you're mixing awareness is primary mixing now

mixing awareness is primary mixing now

mixing awareness is primary mixing now with thought feeling sensation

with thought feeling sensation

with thought feeling sensation inside outside inside outside

inside outside inside outside

inside outside inside outside neither inside nor outside equally

neither inside nor outside equally

neither inside nor outside equally inside outside

inside outside

inside outside awareness equally inside outside

awareness equally inside outside

awareness equally inside outside movement

movement

movement it's not just about stillness or

it's not just about stillness or

it's not just about stillness or movement stillness and movement are the

movement stillness and movement are the

movement stillness and movement are the relative experiences

relative experiences

relative experiences and awareness is what

and awareness is what

and awareness is what there's a kind of unity feeling and when

there's a kind of unity feeling and when

there's a kind of unity feeling and when you feel that it just kind of

you feel that it just kind of

you feel that it just kind of ah just relaxes you into this

ah just relaxes you into this

ah just relaxes you into this uh interconnectedness so just to say

uh interconnectedness so just to say

uh interconnectedness so just to say that there's you know there's a practice

that there's you know there's a practice

that there's you know there's a practice i think i did earlier

i think i did earlier

i think i did earlier um in the series that's in my books

um in the series that's in my books

um in the series that's in my books that's called

that's called

that's called nondual balance which is being aware so

nondual balance which is being aware so

nondual balance which is being aware so when you're aware

when you're aware

when you're aware from there and then you just feel like

from there and then you just feel like

from there and then you just feel like you're equally aware inside now

you're equally aware inside now

you're equally aware inside now awareness is inside awareness is outside

awareness is inside awareness is outside

awareness is inside awareness is outside you're not aware from here or here

you're not aware from here or here

you're not aware from here or here or here you're aware from

or here you're aware from

or here you're aware from [Music]

[Music]

[Music] the awareness that's inside out and

the awareness that's inside out and

the awareness that's inside out and there's movement inside now

there's movement inside now

there's movement inside now and there's neither inside nor out

there's just this simultaneous ocean and

there's just this simultaneous ocean and wave that's aware of itself

wave that's aware of itself

wave that's aware of itself equally inside and out and just stay

equally inside and out and just stay

equally inside and out and just stay there about seven minutes

there about seven minutes

there about seven minutes and then it it it balances your default

and then it it it balances your default

and then it it it balances your default mode and

mode and

mode and task mode wow and then you feel like oh

task mode wow and then you feel like oh

task mode wow and then you feel like oh right okay and there's a kind of a

right okay and there's a kind of a

right okay and there's a kind of a seamless

nest to it so try that one

nest to it so try that one thank you i feel grateful okay thank you

thank you i feel grateful okay thank you

thank you i feel grateful okay thank you thank you for that great question hope

thank you for that great question hope

thank you for that great question hope it goes well

there we go hello how are you good hey

there we go hello how are you good hey hey look

hey look

hey look um thank you uh for taking another

um thank you uh for taking another

um thank you uh for taking another question from me um i um

question from me um i um

question from me um i um had a i

had a i

had a i i have the hope that maybe you'll have

i have the hope that maybe you'll have

i have the hope that maybe you'll have some insight into this but

some insight into this but

some insight into this but um we don't expect you to know

um we don't expect you to know

um we don't expect you to know everything so it's okay if you don't

everything so it's okay if you don't

everything so it's okay if you don't um i i've been doing some

um i i've been doing some

um i i've been doing some a lot of vipassana for the last sort of

a lot of vipassana for the last sort of

a lot of vipassana for the last sort of ten years and um

ten years and um

ten years and um a couple of years maybe a year into it

a couple of years maybe a year into it

a couple of years maybe a year into it i started to get quite a lot of head

i started to get quite a lot of head

i started to get quite a lot of head tension coming up here

tension coming up here

tension coming up here right in the third eye um and it's never

right in the third eye um and it's never

right in the third eye um and it's never gone away it's been a

gone away it's been a

gone away it's been a constant thing um and

constant thing um and

constant thing um and i had the opportunity to speak with

i had the opportunity to speak with

i had the opportunity to speak with some years ago speak with a very senior

some years ago speak with a very senior

some years ago speak with a very senior passenger teacher and he just said

passenger teacher and he just said

passenger teacher and he just said you're gonna have to learn to live with

you're gonna have to learn to live with

you're gonna have to learn to live with that

that

that and and okay fine and and i have and i

and and okay fine and and i have and i

and and okay fine and and i have and i do live with it

do live with it

do live with it but you know it's there constantly it's

but you know it's there constantly it's

but you know it's there constantly it's there when i go to sleep at night i have

there when i go to sleep at night i have

there when i go to sleep at night i have to go to sleep

to go to sleep

to go to sleep with the heel of my hand pressed up

with the heel of my hand pressed up

with the heel of my hand pressed up against my forehead

against my forehead

against my forehead because any amount of quietness i mean

because any amount of quietness i mean

because any amount of quietness i mean my mind's been quiet for

my mind's been quiet for

my mind's been quiet for for years and i'm finding the course

for years and i'm finding the course

for years and i'm finding the course really i mean

really i mean

really i mean i think it's i find it a little bit um

i think it's i find it a little bit um

i think it's i find it a little bit um confusing because sometimes i wonder if

confusing because sometimes i wonder if

confusing because sometimes i wonder if i'm really getting it if it could be

i'm really getting it if it could be

i'm really getting it if it could be that easy but i think i'm

that easy but i think i'm

that easy but i think i'm i think i am getting it um but it tends

i think i am getting it um but it tends

i think i am getting it um but it tends to bring up this head tension

to bring up this head tension

to bring up this head tension almost like i'm doing some kind of the

almost like i'm doing some kind of the

almost like i'm doing some kind of the pastel or some kind of concentration

pastel or some kind of concentration

pastel or some kind of concentration practice

practice

practice especially as i get tired at night and

especially as i get tired at night and

especially as i get tired at night and i know you spoke to somebody earlier

i know you spoke to somebody earlier

i know you spoke to somebody earlier about you seemed to know a little bit

about you seemed to know a little bit

about you seemed to know a little bit about

about

about chakras and energetics and like that

chakras and energetics and like that

chakras and energetics and like that column down the spine

column down the spine

column down the spine and sometimes in my meditation i can

and sometimes in my meditation i can

and sometimes in my meditation i can feel it like a

feel it like a

feel it like a it's like a fire hose um and you can

it's like a fire hose um and you can

it's like a fire hose um and you can and you can focus on it which i'm not

and you can focus on it which i'm not

and you can focus on it which i'm not even sure is a very good idea because

even sure is a very good idea because

even sure is a very good idea because sometimes that's not

sometimes that's not

sometimes that's not very comfortable but you know i got a

very comfortable but you know i got a

very comfortable but you know i got a lot of energy going on in the body but i

lot of energy going on in the body but i

lot of energy going on in the body but i can't clear this and it can be

can't clear this and it can be

can't clear this and it can be it can be debilitating and i wonder if

it can be debilitating and i wonder if

it can be debilitating and i wonder if you just had any insight

you just had any insight

you just had any insight into into that issue yeah

into into that issue yeah

into into that issue yeah yeah so you know there again there's

yeah so you know there again there's

yeah so you know there again there's many reasons and it's hard to give i try

many reasons and it's hard to give i try

many reasons and it's hard to give i try to give

to give

to give general pointers that you can play with

general pointers that you can play with

general pointers that you can play with to everyone

to everyone

to everyone who has these different unique things

who has these different unique things

who has these different unique things because i

because i

because i don't have a full background history so

don't have a full background history so

don't have a full background history so just to say that yeah i mean it could be

just to say that yeah i mean it could be

just to say that yeah i mean it could be like a third eye point or it could be

like a third eye point or it could be

like a third eye point or it could be like the little mini me focuser

like the little mini me focuser

like the little mini me focuser point that's holding on to

point that's holding on to

point that's holding on to the center that doesn't want to let go

the center that doesn't want to let go

the center that doesn't want to let go yep that that's

yep that that's

yep that that's actually my impression because because

actually my impression because because

actually my impression because because there are certain stages of the

there are certain stages of the

there are certain stages of the of the you know the the classic progress

of the you know the the classic progress

of the you know the the classic progress of insight

of insight

of insight that uh that lend themselves more to

that uh that lend themselves more to

that uh that lend themselves more to pleasant

pleasant

pleasant or more neutral experiences and in those

or more neutral experiences and in those

or more neutral experiences and in those moments it's almost not there or it

moments it's almost not there or it

moments it's almost not there or it isn't there

isn't there

isn't there at all it's it's it's only when things

at all it's it's it's only when things

at all it's it's it's only when things are

are

are getting a bit getting a bit tough um

getting a bit getting a bit tough um

getting a bit getting a bit tough um and uh but i i don't know how to

and uh but i i don't know how to

and uh but i i don't know how to what to do with it yeah so a couple of

what to do with it yeah so a couple of

what to do with it yeah so a couple of playful

playful

playful ways for you to work with it are again

ways for you to work with it are again

ways for you to work with it are again one way is to work

one way is to work

one way is to work with it as if it is a part of you as if

with it as if it is a part of you as if

with it as if it is a part of you as if it's literally not a physical

it's literally not a physical

it's literally not a physical or energetic but it's like a little

or energetic but it's like a little

or energetic but it's like a little um you know some personality or parts

um you know some personality or parts

um you know some personality or parts sitting

sitting

sitting there holding on you know

there holding on you know

there holding on you know it doesn't take any notice

it doesn't take any notice

it doesn't take any notice i have tried talking to it but it

i have tried talking to it but it

i have tried talking to it but it doesn't take any notice

doesn't take any notice

doesn't take any notice just

so then again just kind of then just

so then again just kind of then just playing with it

playing with it

playing with it the key is to have you know kind of

the key is to have you know kind of

the key is to have you know kind of what is what does it feel like when you

what is what does it feel like when you

what is what does it feel like when you uh

uh would it be okay if it went away

would it be okay if it went away

would it be okay if it went away and if you felt more of a headlessness

and if you felt more of a headlessness

and if you felt more of a headlessness yeah like nothing above your shoulders

yeah like nothing above your shoulders

yeah like nothing above your shoulders yeah yeah yeah that's actually what it

yeah yeah yeah that's actually what it

yeah yeah yeah that's actually what it feels like that's the experience

feels like that's the experience

feels like that's the experience of headlessness is is the predominant

of headlessness is is the predominant

of headlessness is is the predominant experience as i'm

experience as i'm

experience as i'm if i'm like walking when i'm when i'm

if i'm like walking when i'm when i'm

if i'm like walking when i'm when i'm out walking and stuff

out walking and stuff

out walking and stuff except for that lot of

except for that lot of

except for that lot of of tension it's a knot of head

of tension it's a knot of head

of tension it's a knot of head yeah the head knot yeah on the headless

yeah the head knot yeah on the headless

yeah the head knot yeah on the headless except for my

except for my

except for my head except for this point in my head so

head except for this point in my head so

head except for this point in my head so it's holding on to your head

it's holding on to your head

it's holding on to your head you know you say hold on to your hat or

you know you say hold on to your hat or

you know you say hold on to your hat or you know uh you know so for you

you know uh you know so for you

you know uh you know so for you so you're holding on to your hat you're

so you're holding on to your hat you're

so you're holding on to your hat you're wearing your hat for the last person it

wearing your hat for the last person it

wearing your hat for the last person it was like

was like

was like her future's so bright so she's she's

her future's so bright so she's she's

her future's so bright so she's she's got to wear shades you know so

got to wear shades you know so

got to wear shades you know so yeah but for you it's it's this uh

yeah but for you it's it's this uh

yeah but for you it's it's this uh oh yeah i've always got the hat i don't

oh yeah i've always got the hat i don't

oh yeah i've always got the hat i don't see very well so the hat keeps that the

see very well so the hat keeps that the

see very well so the hat keeps that the hat

hat

hat helps me focus yeah it keeps you right

helps me focus yeah it keeps you right

helps me focus yeah it keeps you right there so

there so

there so somehow feel feeling going in

somehow feel feeling going in

somehow feel feeling going in directly with awareness almost like an

directly with awareness almost like an

directly with awareness almost like an absorption

absorption

absorption like a a janna you go right in and then

like a a janna you go right in and then

like a a janna you go right in and then out or play with these

out or play with these

out or play with these let your awareness go you know

let your awareness go you know

let your awareness go you know i am aware of seeing this object and

i am aware of seeing this object and

i am aware of seeing this object and then let your awareness come back

then let your awareness come back

then let your awareness come back and let your awareness feel right into

and let your awareness feel right into

and let your awareness feel right into this

this

this to see whether there's anything there

to see whether there's anything there

to see whether there's anything there let the awareness investigate is there a

let the awareness investigate is there a

let the awareness investigate is there a solid thing

solid thing

solid thing what's it made of where's it located

what's it made of where's it located

what's it made of where's it located what's what's it and see if you can just

what's what's it and see if you can just

what's what's it and see if you can just only probably the only problem with that

only probably the only problem with that

only probably the only problem with that lock is that it intensifies if i focus

lock is that it intensifies if i focus

lock is that it intensifies if i focus on it so

on it so

on it so if i allow if i just do a do a do

if i allow if i just do a do a do

if i allow if i just do a do a do nothing practice

nothing practice

nothing practice yeah do absolutely nothing attention

yeah do absolutely nothing attention

yeah do absolutely nothing attention will pull

will pull

will pull at at this point and and and the jhana

at at this point and and and the jhana

at at this point and and and the jhana will go

will go

will go absolutely like atmospheric i mean it

absolutely like atmospheric i mean it

absolutely like atmospheric i mean it will be

will be

will be it'll be an interesting meditation to

it'll be an interesting meditation to

it'll be an interesting meditation to say the very least but

say the very least but

say the very least but i'll have a horrible headache for the

i'll have a horrible headache for the

i'll have a horrible headache for the rest of the day right

rest of the day right

rest of the day right so but somehow it's not focusing on it

so but somehow it's not focusing on it

so but somehow it's not focusing on it it's letting awareness kind of like you

it's letting awareness kind of like you

it's letting awareness kind of like you would

would

would look at pain in your hand you would go

look at pain in your hand you would go

look at pain in your hand you would go to the place where the pain was

to the place where the pain was

to the place where the pain was and you would let the awareness go to

and you would let the awareness go to

and you would let the awareness go to that area

that area

that area to see that there's no knife there

to see that there's no knife there

to see that there's no knife there there's no solid thing there

there's no solid thing there

there's no solid thing there yeah it's just to see that it's it's

yeah it's just to see that it's it's

yeah it's just to see that it's it's made of a pattern

made of a pattern

made of a pattern and keep keep the awareness and all the

and keep keep the awareness and all the

and keep keep the awareness and all the information

information

information going to the field

going to the field

going to the field rather than to itself so just keep

rather than to itself so just keep

rather than to itself so just keep playing with it's not but mainly you

playing with it's not but mainly you

playing with it's not but mainly you want to find

want to find

want to find a way uh

a way uh

a way uh to feel like you're sent you're sending

to feel like you're sent you're sending

to feel like you're sent you're sending it kind of love

it kind of love

it kind of love that it can relax when you're ready you

that it can relax when you're ready you

that it can relax when you're ready you it so if

it so if

it so if if it is a pre-verbal uh part of you

if it is a pre-verbal uh part of you

if it is a pre-verbal uh part of you then just send it love and say whenever

then just send it love and say whenever

then just send it love and say whenever you're ready

you're ready

you're ready i'm here you don't have to do this you

i'm here you don't have to do this you

i'm here you don't have to do this you know if you want to relax

know if you want to relax

know if you want to relax you can relax i thank you for you're

you can relax i thank you for you're

you can relax i thank you for you're trying to help me in some way

trying to help me in some way

trying to help me in some way i appreciate it i don't know quite what

i appreciate it i don't know quite what

i appreciate it i don't know quite what it is but

it is but

it is but you have some idea and how this is

you have some idea and how this is

you have some idea and how this is helpful

helpful

helpful but if you relax and take a break and

but if you relax and take a break and

but if you relax and take a break and want to

want to

want to sit in a hammock or just go go to the

sit in a hammock or just go go to the

sit in a hammock or just go go to the beach

beach

beach you know i'm here don't worry we're not

you know i'm here don't worry we're not

you know i'm here don't worry we're not gonna

gonna

gonna i will buy it a pina colada who wants to

i will buy it a pina colada who wants to

i will buy it a pina colada who wants to go to the beach

go to the beach

go to the beach okay so give it up thank you very much

okay so give it up thank you very much

okay so give it up thank you very much all right enjoy let me know how it goes

all right enjoy let me know how it goes

all right enjoy let me know how it goes okay

look can you hear me yes hey edward i

look can you hear me yes hey edward i hear you

hear you

hear you hey thanks very much um this has been

hey thanks very much um this has been

hey thanks very much um this has been fantastic it's really helped me

fantastic it's really helped me

fantastic it's really helped me i had um there's a few things that i've

i had um there's a few things that i've

i had um there's a few things that i've been finding hard and i'm wondering if

been finding hard and i'm wondering if

been finding hard and i'm wondering if they're all

they're all

they're all sort of related so this

sort of related so this

sort of related so this the questions on sleep have been really

the questions on sleep have been really

the questions on sleep have been really helpful and my understanding is that

helpful and my understanding is that

helpful and my understanding is that sort of what you're saying is if you go

sort of what you're saying is if you go

sort of what you're saying is if you go out too far

out too far

out too far and you go to total boundless awareness

and you go to total boundless awareness

and you go to total boundless awareness without

without

without mixing at all and without being able to

mixing at all and without being able to

mixing at all and without being able to come back in and to balance

come back in and to balance

come back in and to balance that is when you're likely to just drop

that is when you're likely to just drop

that is when you're likely to just drop off and drift off into sleep

off and drift off into sleep

off and drift off into sleep i think would that be accurate

i think would that be accurate

i think would that be accurate reflection of what you've

reflection of what you've

reflection of what you've described yeah i mean if you go

described yeah i mean if you go

described yeah i mean if you go if you kind of lose yourself

if you kind of lose yourself

if you kind of lose yourself and don't and the awareness doesn't stay

and don't and the awareness doesn't stay

and don't and the awareness doesn't stay awake

awake

awake in the field it almost feels like it

in the field it almost feels like it

in the field it almost feels like it reaches the limit and then

reaches the limit and then

reaches the limit and then yeah fall back yeah yeah

yeah fall back yeah yeah

yeah fall back yeah yeah um so this is the other thing so that's

um so this is the other thing so that's

um so this is the other thing so that's that's helped me with the mixing and

that's helped me with the mixing and

that's helped me with the mixing and stuff and then i can use that but i'm

stuff and then i can use that but i'm

stuff and then i can use that but i'm wondering if these

wondering if these

wondering if these other two points are related so one is

other two points are related so one is

other two points are related so one is when you talk about

when you talk about

when you talk about uh unconditional love and compassion

uh unconditional love and compassion

uh unconditional love and compassion i am experiencing awareness but in a

i am experiencing awareness but in a

i am experiencing awareness but in a very neutral

very neutral

very neutral there's an absence of um

there's an absence of um

there's an absence of um shame and fear and anger and those

shame and fear and anger and those

shame and fear and anger and those things i can still i can see them as

things i can still i can see them as

things i can still i can see them as parts as it were and i can

parts as it were and i can

parts as it were and i can look from awareness so that's great but

look from awareness so that's great but

look from awareness so that's great but i'm not experiencing it as unconditional

i'm not experiencing it as unconditional

i'm not experiencing it as unconditional love and compassion it's just very

love and compassion it's just very

love and compassion it's just very neutral almost like a canvas

neutral almost like a canvas

neutral almost like a canvas upon which emotions and thoughts are

upon which emotions and thoughts are

upon which emotions and thoughts are kind of written

kind of written

kind of written rather than love itself if that makes

rather than love itself if that makes

rather than love itself if that makes any sense yeah so so when

any sense yeah so so when

any sense yeah so so when so that's great the first part is great

so that's great the first part is great

so that's great the first part is great is that

is that

is that to feel it as freedom and

to feel it as freedom and

to feel it as freedom and uh awareness-based knowing that

uh awareness-based knowing that

uh awareness-based knowing that initially is neutral that's pretty much

initially is neutral that's pretty much

initially is neutral that's pretty much what it is and then some people camp

what it is and then some people camp

what it is and then some people camp there

there

there then you are able to recognize parts in

then you are able to recognize parts in

then you are able to recognize parts in you though right

you though right

you though right yeah and then when you ask yourself how

yeah and then when you ask yourself how

yeah and then when you ask yourself how do i feel

do i feel

do i feel if i'm feeling from awareness with kind

if i'm feeling from awareness with kind

if i'm feeling from awareness with kind of

of self-energy toward these parts how do i

self-energy toward these parts how do i

self-energy toward these parts how do i feel toward these parts

if one of the parts is in pain or one of

if one of the parts is in pain or one of the

the

the what do you notice

okay so we're trying to get a connection

okay so we're trying to get a connection here

here

here so this is neutral this is like

so this is neutral this is like

so this is neutral this is like very intense energy and emotion

very intense energy and emotion

very intense energy and emotion and then we're trying to get the link uh

and then we're trying to get the link uh

and then we're trying to get the link uh which is the love or the

which is the love or the

which is the love or the seeing or the being with or the

seeing or the being with or the

seeing or the being with or the non-separate arising

non-separate arising

non-separate arising [Music]

[Music]

[Music] same same yeah what do you notice when

same same yeah what do you notice when

same same yeah what do you notice when you're

you're

you're when you are the awareness and feel

when you are the awareness and feel

when you are the awareness and feel so when you kind of look back from

so when you kind of look back from

so when you kind of look back from awareness to the past

awareness to the past

awareness to the past yeah there's an acceptance yeah

yeah there's an acceptance yeah

yeah there's an acceptance yeah acceptance yeah so acceptance is like

acceptance yeah so acceptance is like

acceptance yeah so acceptance is like the first

the first

the first emotion like except it's non

emotion like except it's non

emotion like except it's non more than a little more than neutral

more than a little more than neutral

more than a little more than neutral right like neutral then

right like neutral then

right like neutral then acceptance and now just feel a little

acceptance and now just feel a little

acceptance and now just feel a little bit more

bit more

bit more toward the part like

toward the part like

toward the part like like it's a child or like it's a

like it's a child or like it's a

like it's a child or like it's a it's like you you know what you needed

it's like you you know what you needed

it's like you you know what you needed when you were

when you were

when you were that kid

now you're here for it for it you're

now you're here for it for it you're aware of it

aware of it

aware of it feeling toward it staying you know open

feeling toward it staying you know open

feeling toward it staying you know open and

and

and aware

yeah non-judgmental so there's not a so

yeah non-judgmental so there's not a so even though the part may be like

even though the part may be like

even though the part may be like you know i'm really upset about this or

you know i'm really upset about this or

you know i'm really upset about this or you know

you know

you know this shouldn't be happening or you know

this shouldn't be happening or you know

this shouldn't be happening or you know there's like acceptance

there's like acceptance

there's like acceptance non-judgmental and then the next feeling

non-judgmental and then the next feeling

non-judgmental and then the next feeling is a little bit

is a little bit

is a little bit like like

like like

like like curiosity or maybe

curiosity or maybe

curiosity or maybe interest or like

interest or like

interest or like welcoming or being with leaning in a

welcoming or being with leaning in a

welcoming or being with leaning in a little

little

little yeah okay so like the neutrality builds

yeah okay so like the neutrality builds

yeah okay so like the neutrality builds toward love

toward love

toward love you know that's that's really good

you know that's that's really good

you know that's that's really good that's like neutrality

that's like neutrality

that's like neutrality acceptance non-judgment curiosity

welcome leaning in a little bit interest

welcome leaning in a little bit interest welcoming love you know like

welcoming love you know like

welcoming love you know like so it's kind of something to work

so it's kind of something to work

so it's kind of something to work towards as you yeah and you're kind of

towards as you yeah and you're kind of

towards as you yeah and you're kind of not making it happen you're kind of

not making it happen you're kind of

not making it happen you're kind of curiosity is like the middle

curiosity is like the middle

curiosity is like the middle the middle intelligence like oh this is

the middle intelligence like oh this is

the middle intelligence like oh this is interesting oh neutrality oh it's not

interesting oh neutrality oh it's not

interesting oh neutrality oh it's not just neutral there's a little acceptance

just neutral there's a little acceptance

just neutral there's a little acceptance oh isn't that interesting

oh isn't that interesting

oh isn't that interesting oh isn't that curious like curiosity has

oh isn't that curious like curiosity has

oh isn't that curious like curiosity has a little heart

a little heart

a little heart felt inquiry oh non-judgment yeah yeah

felt inquiry oh non-judgment yeah yeah

felt inquiry oh non-judgment yeah yeah yeah

yeah

yeah oh what's non-judgment feel like oh if i

oh what's non-judgment feel like oh if i

oh what's non-judgment feel like oh if i don't judge that part

don't judge that part

don't judge that part then i feel comfortable with it oh

then i feel comfortable with it oh

then i feel comfortable with it oh comfort oh that's interesting yeah

comfort oh that's interesting yeah

comfort oh that's interesting yeah it's like i care about it oh care well

it's like i care about it oh care well

it's like i care about it oh care well you know

you know

you know like that right okay so it'll

like that right okay so it'll

like that right okay so it'll it'll show itself it'll move from

it'll show itself it'll move from

it'll show itself it'll move from awake awareness to interconnectedness

awake awareness to interconnectedness

awake awareness to interconnectedness with

with

with and that's why working with the parts

and that's why working with the parts

and that's why working with the parts can actually bridge the gap

can actually bridge the gap

can actually bridge the gap beautifully because it's so strongly

beautifully because it's so strongly

beautifully because it's so strongly human

human

human and so strongly being and then you're

and so strongly being and then you're

and so strongly being and then you're bridging the gap to this ground of being

bridging the gap to this ground of being

bridging the gap to this ground of being and this

and this

and this openheartedness so great

openheartedness so great

openheartedness so great that makes sense thank you can i ask you

that makes sense thank you can i ask you

that makes sense thank you can i ask you one last small thing

one last small thing

one last small thing okay with uh one thing that i've been

okay with uh one thing that i've been

okay with uh one thing that i've been trying to do

trying to do

trying to do is to actually when you talk about the

is to actually when you talk about the

is to actually when you talk about the phone number rising arising for example

phone number rising arising for example

phone number rising arising for example yeah then the next step from that i

yeah then the next step from that i

yeah then the next step from that i guess would be you can actually do

guess would be you can actually do

guess would be you can actually do things that are intellectually

things that are intellectually

things that are intellectually challenging

challenging

challenging from that i find almost impossible

from that i find almost impossible

from that i find almost impossible and i'm guessing that is just practice

and i'm guessing that is just practice

and i'm guessing that is just practice and training

and training

and training so it's yeah it's very similar to what

so it's yeah it's very similar to what

so it's yeah it's very similar to what you're saying from neutrality to

you're saying from neutrality to

you're saying from neutrality to you know it kind of builds you start

you know it kind of builds you start

you know it kind of builds you start with the phone number and then you

with the phone number and then you

with the phone number and then you look around from there and then you try

look around from there and then you try

look around from there and then you try to you know type and you know email or

to you know type and you know email or

to you know type and you know email or do a simple text

do a simple text

do a simple text just stay down stay home

just stay down stay home

just stay down stay home [Music]

[Music]

[Music] read a text or just read a text first

read a text or just read a text first

read a text or just read a text first read an email

read an email

read an email feel yourself pop up like i can't

feel yourself pop up like i can't

feel yourself pop up like i can't believe they said he's like well

believe they said he's like well

believe they said he's like well stay down come back down okay read it

stay down come back down okay read it

stay down come back down okay read it again

again

again okay all right yeah and then you'll see

okay all right yeah and then you'll see

okay all right yeah and then you'll see it's

it's

it's you'll start to rewire your system

to do simple things walking reading

to do simple things walking reading listening and then more active

listening and then more active

listening and then more active you know texting talking um

you know texting talking um

you know texting talking um relating creating yeah

relating creating yeah

relating creating yeah okay thank you thank you thanks very

okay thank you thank you thanks very

okay thank you thank you thanks very much

we can take a comment from crystal

we can take a comment from crystal who's been asked to come off mute

hello uh

hello uh [Music]

[Music]

[Music] can you hear me hello yes

can you hear me hello yes

can you hear me hello yes yes we hear you find crystal yeah

yes we hear you find crystal yeah

yes we hear you find crystal yeah crystal hello

crystal hello

crystal hello hello crystal hi crystal can you hear me

hello crystal hi crystal can you hear me

hello crystal hi crystal can you hear me crystal you know crystal's internet

crystal you know crystal's internet

crystal you know crystal's internet connection

connection

connection i'm gonna have to put crystal on mutant

i'm gonna have to put crystal on mutant

i'm gonna have to put crystal on mutant i'll send her a text but her internet

i'll send her a text but her internet

i'll send her a text but her internet connection isn't good

connection isn't good

connection isn't good all right okay let me just put her on

all right okay let me just put her on

all right okay let me just put her on mute

mute

mute and let me see if

and let me see if

and let me see if brandon up

brandon up

brandon up okay brandon do you have a question

okay brandon do you have a question

okay brandon do you have a question see if you can get crystal back i'm

see if you can get crystal back i'm

see if you can get crystal back i'm going to send a text to her and just

going to send a text to her and just

going to send a text to her and just let her know that your internet's not

let her know that your internet's not

let her know that your internet's not good

good

good hey look can you hear me yes i can hear

hey look can you hear me yes i can hear

hey look can you hear me yes i can hear you brandon

you brandon

you brandon oh hi thank you thank you i appreciate

oh hi thank you thank you i appreciate

oh hi thank you thank you i appreciate you thank you

you thank you

you thank you um you kind of addressed it so it's

um you kind of addressed it so it's

um you kind of addressed it so it's already in the process of working a bit

already in the process of working a bit

already in the process of working a bit so

so um but yeah i just kind of woke up

um but yeah i just kind of woke up

um but yeah i just kind of woke up this morning uh with that like

this morning uh with that like

this morning uh with that like pre-verbal i've done something wrong

pre-verbal i've done something wrong

pre-verbal i've done something wrong it's just that like confusing and it

it's just that like confusing and it

it's just that like confusing and it just like feels so

just like feels so

just like feels so woven sometimes into me and it's like

woven sometimes into me and it's like

woven sometimes into me and it's like hums at different levels you know but

hums at different levels you know but

hums at different levels you know but like the thing that

like the thing that

like the thing that i struggle with sorry some nervousness

i struggle with sorry some nervousness

i struggle with sorry some nervousness um the thing i struggle with is like uh

um the thing i struggle with is like uh

um the thing i struggle with is like uh when it flares a bit that's sort of like

when it flares a bit that's sort of like

when it flares a bit that's sort of like i've done something wrong

i've done something wrong

i've done something wrong and it's like not thought it doesn't

and it's like not thought it doesn't

and it's like not thought it doesn't have like a content or context it's just

have like a content or context it's just

have like a content or context it's just like

like kind of in the air of my experience it

kind of in the air of my experience it

kind of in the air of my experience it like is harder to turn

like is harder to turn

like is harder to turn towards awareness like i've done

towards awareness like i've done

towards awareness like i've done something wrong so i like tighten it

something wrong so i like tighten it

something wrong so i like tighten it if that makes sense and like it's hard

if that makes sense and like it's hard

if that makes sense and like it's hard to kind of let that

to kind of let that

to kind of let that sort of surrender um arise

sort of surrender um arise

sort of surrender um arise yeah yeah so that that's beautiful um

yeah yeah so that that's beautiful um

yeah yeah so that that's beautiful um so that's the what we you know that's

so that's the what we you know that's

so that's the what we you know that's the time to

the time to

the time to use the process we worked on last week

use the process we worked on last week

use the process we worked on last week which is

which is

which is you know because it kind of diffuses

you know because it kind of diffuses

you know because it kind of diffuses like oh there's something wrong with me

like oh there's something wrong with me

like oh there's something wrong with me you know like this oh there's something

you know like this oh there's something

you know like this oh there's something wrong oh there's something wrong with me

wrong oh there's something wrong with me

wrong oh there's something wrong with me yeah or like what do i got to do but

yeah or like what do i got to do but

yeah or like what do i got to do but then what do i got to do

then what do i got to do

then what do i got to do next so if you really if you're willing

next so if you really if you're willing

next so if you really if you're willing to kind of find

to kind of find

to kind of find that part or parts sometimes they're

that part or parts sometimes they're

that part or parts sometimes they're different ages

different ages

different ages but often there's a deeper one that's

but often there's a deeper one that's

but often there's a deeper one that's kind of a

kind of a

kind of a core one or primary one some

core one or primary one some

core one or primary one some pre-verbal some three years old

pre-verbal some three years old

pre-verbal some three years old someone's 12 years old

someone's 12 years old

someone's 12 years old you know but there's usually

you know but there's usually

you know but there's usually one that is that feeling you really find

one that is that feeling you really find

one that is that feeling you really find it

it in your gut or in your belly and then

in your gut or in your belly and then

in your gut or in your belly and then really acknowledge it ask it for some

really acknowledge it ask it for some

really acknowledge it ask it for some space

space

space and then then open to the space

and then then open to the space

and then then open to the space be the space and then

be the space and then

be the space and then come back to connect

come back to connect

come back to connect to that part and be with it

really embodying there's nothing wrong

really embodying there's nothing wrong with you so so that's why i use the word

with you so so that's why i use the word

with you so so that's why i use the word unconditional love meaning

unconditional love meaning

unconditional love meaning there's no conditions that's that's all

there's no conditions that's that's all

there's no conditions that's that's all i mean it sounds like a big word

i mean it sounds like a big word

i mean it sounds like a big word unconditional love rather than

unconditional love rather than

unconditional love rather than loving kindness or compassion but

loving kindness or compassion but

loving kindness or compassion but unconditional love is like

unconditional love is like

unconditional love is like oh i'm here there's no conditions like

oh i'm here there's no conditions like

oh i'm here there's no conditions like you don't have to there's nothing wrong

you don't have to there's nothing wrong

you don't have to there's nothing wrong with there's nothing wrong with me

with there's nothing wrong with me

with there's nothing wrong with me okay i hear you but don't you understand

okay i hear you but don't you understand

okay i hear you but don't you understand you know nobody listens to me nobody

you know nobody listens to me nobody

you know nobody listens to me nobody ever you know something wrong with me

ever you know something wrong with me

ever you know something wrong with me you know

you know

you know that's why nobody listens to okay i hear

that's why nobody listens to okay i hear

that's why nobody listens to okay i hear you what do you mean you hear me um

you what do you mean you hear me um

you what do you mean you hear me um you know nobody ever is able to be with

you know nobody ever is able to be with

you know nobody ever is able to be with me because there's nothing wrong with me

me because there's nothing wrong with me

me because there's nothing wrong with me okay i'm here oh you're here

okay i'm here oh you're here

okay i'm here oh you're here oh well don't you think there's

oh well don't you think there's

oh well don't you think there's something wrong with me

something wrong with me

something wrong with me yeah like so it's kind of a

yeah like so it's kind of a

yeah like so it's kind of a you know you're the one that this part

you know you're the one that this part

you know you're the one that this part has been looking for you i think whereas

has been looking for you i think whereas

has been looking for you i think whereas struggle is like uh it's more when it

struggle is like uh it's more when it

struggle is like uh it's more when it flares

flares

flares and there's like this morning it was

and there's like this morning it was

and there's like this morning it was just like a little louder you know it

just like a little louder you know it

just like a little louder you know it wasn't too overwhelming but it's just

wasn't too overwhelming but it's just

wasn't too overwhelming but it's just strong enough that the

strong enough that the

strong enough that the the unhook feels less available

the unhook feels less available

the unhook feels less available right like i the i'm like stuck in it

right like i the i'm like stuck in it

right like i the i'm like stuck in it in that way where to it even feels like

in that way where to it even feels like

in that way where to it even feels like it's

it's

it's encoding sort of like don't unhook

encoding sort of like don't unhook

encoding sort of like don't unhook that's not safe

that's not safe

that's not safe yeah so it's it's i you've become

yeah so it's it's i you've become

yeah so it's it's i you've become identified with it or you've been yeah

identified with it or you've been yeah

identified with it or you've been yeah fusion yeah that's used with you and

fusion yeah that's used with you and

fusion yeah that's used with you and and so the key is when it's fused with

and so the key is when it's fused with

and so the key is when it's fused with you it's going to resist you

you it's going to resist you

you it's going to resist you and it's it's you so when you unhook

and it's it's you so when you unhook

and it's it's you so when you unhook it's like yeah right

it's like yeah right

it's like yeah right you know but so then the key is

you know but so then the key is

you know but so then the key is don't let it be so big find out where is

don't let it be so big find out where is

don't let it be so big find out where is it

it centered okay thank you thank you for

centered okay thank you thank you for

centered okay thank you thank you for that kind of fighting that

that kind of fighting that

that kind of fighting that yeah it find it locate it shape

yeah it find it locate it shape

yeah it find it locate it shape size color uh boundary

size color uh boundary

size color uh boundary and felt sense yeah

and felt sense yeah

and felt sense yeah and then a little outside of it a little

and then a little outside of it a little

and then a little outside of it a little outside of it oh it's boundary means

outside of it oh it's boundary means

outside of it oh it's boundary means it's not here it's here i mean it's a

it's not here it's here i mean it's a

it's not here it's here i mean it's a little bit here but

little bit here but

little bit here but it's really here

it's really here

it's really here it's really like there

it's really like there

it's really like there or right there yeah

or right there yeah

or right there yeah and then and then ask it for some space

and then and then ask it for some space

and then and then ask it for some space and come right back to it

and come right back to it

and come right back to it and be with it as if it's a part of you

and be with it as if it's a part of you

and be with it as if it's a part of you yeah so you really

yeah so you really

yeah so you really you know compartmentalizing because it's

you know compartmentalizing because it's

you know compartmentalizing because it's trying to take

trying to take

trying to take you over and like possess you or

you over and like possess you or

you over and like possess you or identify with you

identify with you

identify with you and when you're when you're possessed

and when you're when you're possessed

and when you're when you're possessed it's you you know it's not that you

it's you you know it's not that you

it's you you know it's not that you think you're it

think you're it

think you're it it's that it thinks it's you that's the

it's that it thinks it's you that's the

it's that it thinks it's you that's the problem and yeah

problem and yeah

problem and yeah yeah yeah i think the thing the

yeah yeah i think the thing the

yeah yeah i think the thing the frustrating thing with is like i have

frustrating thing with is like i have

frustrating thing with is like i have it seems if i'll do a longer practice

it seems if i'll do a longer practice

it seems if i'll do a longer practice period like 30 minutes it'll just

period like 30 minutes it'll just

period like 30 minutes it'll just then it'll be gone right it'll just

then it'll be gone right it'll just

then it'll be gone right it'll just evaporate but the glimpses are like no

evaporate but the glimpses are like no

evaporate but the glimpses are like no longer available

longer available

longer available like when i'm there like i can't just

like when i'm there like i can't just

like when i'm there like i can't just kind of touch into it easily

kind of touch into it easily

kind of touch into it easily yeah and you can do you know you can do

yeah and you can do you know you can do

yeah and you can do you know you can do a longer

a longer

a longer sitting glimpse but the key

sitting glimpse but the key

sitting glimpse but the key is that what i found having

is that what i found having

is that what i found having sat and dissolved a lot of things is

sat and dissolved a lot of things is

sat and dissolved a lot of things is that you dissolve it you're

that you dissolve it you're

that you dissolve it you're it feels like it's dissolving but

it feels like it's dissolving but

it feels like it's dissolving but literally it's going unconscious

literally it's going unconscious

literally it's going unconscious yeah it's just fading for now now i can

yeah it's just fading for now now i can

yeah it's just fading for now now i can access other things

access other things

access other things oh i used meditation to dissolve the

oh i used meditation to dissolve the

oh i used meditation to dissolve the part of me that doesn't feel good enough

part of me that doesn't feel good enough

part of me that doesn't feel good enough that was a great spiritual tool it's

that was a great spiritual tool it's

that was a great spiritual tool it's like

like it's like oh yeah

it's like oh yeah

it's like oh yeah wait till tomorrow morning you know i'm

wait till tomorrow morning you know i'm

wait till tomorrow morning you know i'm coming back

coming back

coming back yeah so you got to deal with its roots

yeah so you got to deal with its roots

yeah so you got to deal with its roots the root of suffering is identification

the root of suffering is identification

the root of suffering is identification and the trauma uh that is here now

and the trauma uh that is here now

and the trauma uh that is here now so it doesn't necessarily mean telling

so it doesn't necessarily mean telling

so it doesn't necessarily mean telling your story of what

your story of what

your story of what happened it may have some of that but

happened it may have some of that but

happened it may have some of that but it's mainly it's world view

it's mainly it's world view

it's mainly it's world view and it's it's felt sense of it being

and it's it's felt sense of it being

and it's it's felt sense of it being a solid separate sense of self that then

a solid separate sense of self that then

a solid separate sense of self that then sneaks up and sits

sneaks up and sits

sneaks up and sits in the body-mind and if it can be

in the body-mind and if it can be

in the body-mind and if it can be compartmentalized made into a part love

compartmentalized made into a part love

compartmentalized made into a part love back to health

back to health

back to health it can unburden and then it'll arise

it can unburden and then it'll arise

it can unburden and then it'll arise like

like oh i don't think i'm good enough

oh i don't think i'm good enough

oh i don't think i'm good enough and then you'll just immediately start

and then you'll just immediately start

and then you'll just immediately start to go like

to go like

to go like right to self and right back i'm here oh

right to self and right back i'm here oh

right to self and right back i'm here oh yeah that's right

yeah that's right

yeah that's right okay it just it starts to self

okay it just it starts to self

okay it just it starts to self liberate so now when parts arise

liberate so now when parts arise

liberate so now when parts arise early you know and then awareness just

early you know and then awareness just

early you know and then awareness just goes like hello

and then it's like oh so i'm not even

and then it's like oh so i'm not even doing anything

doing anything

doing anything it's kind of a dance that but you have

it's kind of a dance that but you have

it's kind of a dance that but you have to kind of train

to kind of train

to kind of train and the first thing is to locate it

and the first thing is to locate it

and the first thing is to locate it don't let it

don't let it

don't let it take over and don't just

take over and don't just

take over and don't just repress it through dissolving it yeah

repress it through dissolving it yeah

repress it through dissolving it yeah thank you lord

thank you lord

thank you lord all right thank you so much that's a

all right thank you so much that's a

all right thank you so much that's a great question i think it's helpful

great question i think it's helpful

great question i think it's helpful to many are we how are we doing with

to many are we how are we doing with

to many are we how are we doing with time there jeffrey well lock it's 2 31

time there jeffrey well lock it's 2 31

time there jeffrey well lock it's 2 31 here in new york

here in new york

here in new york and that brings us to the top of the

and that brings us to the top of the

and that brings us to the top of the hour uh you did want to say something a

hour uh you did want to say something a

hour uh you did want to say something a little bit about the upcoming

little bit about the upcoming

little bit about the upcoming practice groups the effortless

practice groups the effortless

practice groups the effortless mindfulness practice community that

mindfulness practice community that

mindfulness practice community that we're going to begin developing

we're going to begin developing

we're going to begin developing uh so we're going to do it in in phases

uh so we're going to do it in in phases

uh so we're going to do it in in phases so we we

so we we

so we we we've gotten a good number of you filled

we've gotten a good number of you filled

we've gotten a good number of you filled out surveys and we'd love to hear from

out surveys and we'd love to hear from

out surveys and we'd love to hear from more of you because we really get a

more of you because we really get a

more of you because we really get a sense of your

sense of your

sense of your communication where you are what's been

communication where you are what's been

communication where you are what's been helpful and what you'd like

helpful and what you'd like

helpful and what you'd like going forward i mean certainly

going forward i mean certainly

going forward i mean certainly practicing on your own

practicing on your own

practicing on your own if this has been helpful is

if this has been helpful is

if this has been helpful is you know wonderful um many people want

you know wonderful um many people want

you know wonderful um many people want some continuation of this so jeff and i

some continuation of this so jeff and i

some continuation of this so jeff and i are gonna

are gonna

are gonna offer um

offer um

offer um two tuesdays a month for three

two tuesdays a month for three

two tuesdays a month for three hours so it'll be one to four

hours so it'll be one to four

hours so it'll be one to four eastern time um

eastern time um

eastern time um and jeff will set up the registration

and jeff will set up the registration

and jeff will set up the registration for that so it'll be half an hour

for that so it'll be half an hour

for that so it'll be half an hour of practice two hours of question and

of practice two hours of question and

of practice two hours of question and answer and half an hour of

answer and half an hour of

answer and half an hour of meeting in chat rooms um

meeting in chat rooms um

meeting in chat rooms um and uh

and uh

and uh you know and so this is toward clearing

you know and so this is toward clearing

you know and so this is toward clearing up

up the you know the confusions fine-tuning

the you know the confusions fine-tuning

the you know the confusions fine-tuning and really getting the new map and the

and really getting the new map and the

and really getting the new map and the new

new

new uh experience of this

uh experience of this

uh experience of this approach which takes a little while to

approach which takes a little while to

approach which takes a little while to get it and get it online

get it and get it online

get it and get it online and then to practice at whatever level

and then to practice at whatever level

and then to practice at whatever level you're at

you're at

you're at depending on how long you've been

depending on how long you've been

depending on how long you've been practicing how quickly you're getting it

practicing how quickly you're getting it

practicing how quickly you're getting it but just stay at your own pace

but just stay at your own pace

but just stay at your own pace and getting some support so two times a

and getting some support so two times a

and getting some support so two times a month for

month for

month for july august september

july august september

july august september and october and then in november we're

and october and then in november we're

and october and then in november we're going to do an

going to do an

going to do an advanced six-week course

advanced six-week course

advanced six-week course where there's a lot more online

where there's a lot more online

where there's a lot more online practices

practices

practices and then we will um start like a

and then we will um start like a

and then we will um start like a ongoing community where there's just

ongoing community where there's just

ongoing community where there's just there's more videos online and you'll

there's more videos online and you'll

there's more videos online and you'll have access to all of them

have access to all of them

have access to all of them and then

it'll be an ongoing group and we'll

it'll be an ongoing group and we'll develop some support groups where you

develop some support groups where you

develop some support groups where you guys can meet

guys can meet

guys can meet in your local areas hopefully we're

in your local areas hopefully we're

in your local areas hopefully we're meeting a person but if not

meeting a person but if not

meeting a person but if not we can develop some subgroups and

we can develop some subgroups and

we can develop some subgroups and have kind of a step-by-step

have kind of a step-by-step

have kind of a step-by-step video practices and then eventually

video practices and then eventually

video practices and then eventually divide them into

divide them into

divide them into kind of learning styles for the first

kind of learning styles for the first

kind of learning styles for the first principle of unhooking

principle of unhooking

principle of unhooking more kinesthetic body types thinking

more kinesthetic body types thinking

more kinesthetic body types thinking types

types

types intuitive types

hearing types you know will divide them

hearing types you know will divide them up so you can kind of follow

up so you can kind of follow

up so you can kind of follow your own learning style and different

your own learning style and different

your own learning style and different connection to neuroscience and

connection to neuroscience and

connection to neuroscience and wisdom traditions and psychology um

wisdom traditions and psychology um

wisdom traditions and psychology um so we hope to to support the whole idea

so we hope to to support the whole idea

so we hope to to support the whole idea is to support the possibility so many

is to support the possibility so many

is to support the possibility so many people are

people are

people are [Music]

[Music]

[Music] amazing themselves in getting this and

amazing themselves in getting this and

amazing themselves in getting this and and just to say that my longer time

and just to say that my longer time

and just to say that my longer time students

students

students during this time of um social

during this time of um social

during this time of um social staying at home uh have been just

staying at home uh have been just

staying at home uh have been just reporting

reporting

reporting remarkable growth and stabilization

remarkable growth and stabilization

remarkable growth and stabilization and so it just gives me more

and so it just gives me more

and so it just gives me more encouragement that this is possible and

encouragement that this is possible and

encouragement that this is possible and that

that

that if we can create an ongoing support

if we can create an ongoing support

if we can create an ongoing support that's

that's

that's small enough and yet supportive enough

small enough and yet supportive enough

small enough and yet supportive enough for you to

for you to

for you to do it this on your own um

do it this on your own um

do it this on your own um that you'll be able to live an awakened

that you'll be able to live an awakened

that you'll be able to live an awakened life

life

life so let's do that anything else jeff

so let's do that anything else jeff

so let's do that anything else jeff about the details

about the details

about the details no i'll send out an email and we'll

no i'll send out an email and we'll

no i'll send out an email and we'll reiterate so no worries about

reiterate so no worries about

reiterate so no worries about remembering anything

remembering anything

remembering anything and i just want to uh thank you it's

and i just want to uh thank you it's

and i just want to uh thank you it's been a great course

been a great course

been a great course um and i was so heartened to read all

um and i was so heartened to read all

um and i was so heartened to read all the comments in the surveys

the comments in the surveys

the comments in the surveys um it's really quite amazing um

um it's really quite amazing um

um it's really quite amazing um even long-term meditators are just

even long-term meditators are just

even long-term meditators are just developing these new

developing these new

developing these new openings and it's it's quite wonderful

openings and it's it's quite wonderful

openings and it's it's quite wonderful to see i wanted to i put everybody's

to see i wanted to i put everybody's

to see i wanted to i put everybody's hands down but i wanted to just invite

hands down but i wanted to just invite

hands down but i wanted to just invite one or two people i'm surprising lock

one or two people i'm surprising lock

one or two people i'm surprising lock with this now

with this now

with this now i want to supply uh invite one or two

i want to supply uh invite one or two

i want to supply uh invite one or two people to raise their hand if you feel

people to raise their hand if you feel

people to raise their hand if you feel like

like you might want to just you know as we

you might want to just you know as we

you might want to just you know as we say goodbye at least temporarily until

say goodbye at least temporarily until

say goodbye at least temporarily until we meet again in the in the

we meet again in the in the

we meet again in the in the ongoing practice group if anybody just

ongoing practice group if anybody just

ongoing practice group if anybody just wants to

wants to

wants to address the group on behalf of us all

address the group on behalf of us all

address the group on behalf of us all and express some gratitude

and express some gratitude

and express some gratitude um even to lock if he had an ego his

um even to lock if he had an ego his

um even to lock if he had an ego his head would get big but

head would get big but

head would get big but the um you know what anything else that

the um you know what anything else that

the um you know what anything else that feels like it might help us complete so

feels like it might help us complete so

feels like it might help us complete so i see

i see

i see i see john hand up and i see

i see john hand up and i see

i see john hand up and i see um uh so go ahead john let's see

um uh so go ahead john let's see

um uh so go ahead john let's see hey uh yeah no thank you it's been

hey uh yeah no thank you it's been

hey uh yeah no thank you it's been really amazing

really amazing

really amazing i uh read your first book many years ago

i uh read your first book many years ago

i uh read your first book many years ago maybe

maybe

maybe uh four or five years ago and this has

uh four or five years ago and this has

uh four or five years ago and this has been an incredible

been an incredible

been an incredible course really culminating today um for

course really culminating today um for

course really culminating today um for me and having some kind of major

me and having some kind of major

me and having some kind of major expansion and opening and so i'm super

expansion and opening and so i'm super

expansion and opening and so i'm super grateful

grateful

grateful for this community for you and for you

for this community for you and for you

for this community for you and for you too

too

too uh greg um and yeah and behalf of

uh greg um and yeah and behalf of

uh greg um and yeah and behalf of everybody thank you and thank you for

everybody thank you and thank you for

everybody thank you and thank you for offering the continued con continuation

offering the continued con continuation

offering the continued con continuation of all this

of all this

of all this thanks john thanks john a few other

thanks john thanks john a few other

thanks john thanks john a few other people uh put their hands up

people uh put their hands up

people uh put their hands up um mariana

hi i just want to say a big thank you

hi i just want to say a big thank you this whole six weeks were so powerful

this whole six weeks were so powerful

this whole six weeks were so powerful for me

for me

for me i just can't express the gratitude

i just can't express the gratitude

i just can't express the gratitude um i've been practicing meditation for a

um i've been practicing meditation for a

um i've been practicing meditation for a very long time

very long time

very long time but what i am experiencing now is so

but what i am experiencing now is so

but what i am experiencing now is so much about

much about

much about anything that i experienced before it's

anything that i experienced before it's

anything that i experienced before it's so powerful and i just want to say

so powerful and i just want to say

so powerful and i just want to say please just keep coming and doing those

please just keep coming and doing those

please just keep coming and doing those kind of things

kind of things

kind of things it's so good i keep talking to everybody

it's so good i keep talking to everybody

it's so good i keep talking to everybody i know about this

i know about this

i know about this so if you do anything that i could share

so if you do anything that i could share

so if you do anything that i could share maybe invite other people

maybe invite other people

maybe invite other people if you're doing you know something for

if you're doing you know something for

if you're doing you know something for for for newbies again

for for newbies again

for for newbies again uh and i think the important part is i

uh and i think the important part is i

uh and i think the important part is i bought your book i found you

bought your book i found you

bought your book i found you last year and i tried and tried and

last year and i tried and tried and

last year and i tried and tried and tried and didn't just didn't work

tried and didn't just didn't work

tried and didn't just didn't work this kind when i'm listening to you it

this kind when i'm listening to you it

this kind when i'm listening to you it feels like we are in the same room

feels like we are in the same room

feels like we are in the same room and it's so powerful i really loved it

and it's so powerful i really loved it

and it's so powerful i really loved it thank you so much

thank you so much

thank you so much thank you mariana and i'm going to keep

thank you mariana and i'm going to keep

thank you mariana and i'm going to keep going for just another minute lock

going for just another minute lock

going for just another minute lock landon

thanks um just wanted to say you two are

thanks um just wanted to say you two are such a great team

such a great team

such a great team i appreciate it so much and the comments

i appreciate it so much and the comments

i appreciate it so much and the comments and questions of everyone they're just

and questions of everyone they're just

and questions of everyone they're just so good

so good

so good i learned so much from listening to

i learned so much from listening to

i learned so much from listening to people's stories and questions i was

people's stories and questions i was

people's stories and questions i was just struck by the

just struck by the

just struck by the just how universal it is i mean i have a

just how universal it is i mean i have a

just how universal it is i mean i have a question and then it would get answered

question and then it would get answered

question and then it would get answered and

and

and so grateful and also just um like this

so grateful and also just um like this

so grateful and also just um like this is

is so much fun i just can't well both of

so much fun i just can't well both of

so much fun i just can't well both of you

you

you it's so much fun it's cheered me up so

it's so much fun it's cheered me up so

it's so much fun it's cheered me up so much

much

much at a time when i really appreciate being

at a time when i really appreciate being

at a time when i really appreciate being cheered up and it's really

cheered up and it's really

cheered up and it's really just made my practice much brighter

just made my practice much brighter

just made my practice much brighter you know meditation practice so so i

you know meditation practice so so i

you know meditation practice so so i just feel happier so thank you so much

just feel happier so thank you so much

just feel happier so thank you so much thank you landon that's beautiful and

thank you landon that's beautiful and

thank you landon that's beautiful and carol would you like to say

carol would you like to say

carol would you like to say a quick word

thank you thank you lock um your

thank you thank you lock um your meditations are wonderful thank you jeff

meditations are wonderful thank you jeff

meditations are wonderful thank you jeff for all of the work you did in putting

for all of the work you did in putting

for all of the work you did in putting this on

this on

this on and thank all of you for your questions

and thank all of you for your questions

and thank all of you for your questions i've learned so much from your questions

i've learned so much from your questions

i've learned so much from your questions and

and

and thank you for everybody that's been in

thank you for everybody that's been in

thank you for everybody that's been in the group you've meant so much to me

the group you've meant so much to me

the group you've meant so much to me so much and um it's

so much and um it's

so much and um it's great and i look forward to seeing you

great and i look forward to seeing you

great and i look forward to seeing you all again

all again

all again okay i've just done the little trick of

okay i've just done the little trick of

okay i've just done the little trick of allowing everyone to unmute themselves

allowing everyone to unmute themselves

allowing everyone to unmute themselves and

and

and we can put it into gallery view and

thank you so much thank you good luck to

thank you so much thank you good luck to everybody to be with you thank you

everybody to be with you thank you

everybody to be with you thank you thank you thank you

[Laughter]

[Laughter] laughter therapy

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YouTube Transcript:Session 6

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Session 6