bacteria. So, something that's well-intentioned, non-caloric sweetener,
well-intentioned, non-caloric sweetener, goes right down. we don't absorb any of
goes right down. we don't absorb any of it because it's not a calorie. Goes down
it because it's not a calorie. Goes down and feeds our gut microbiome, remember?
and feeds our gut microbiome, remember? And so what happens is the gut bacteria
And so what happens is the gut bacteria start to revolt. They don't do so well.
start to revolt. They don't do so well. Some of the gut die off and now guess
Some of the gut die off and now guess what? Your metabolism isn't functioning
what? Your metabolism isn't functioning normally. You're derailed from that hard
normally. You're derailed from that hard wiring and now you start to gain weight.
wiring and now you start to gain weight. So food number one that I think that you
So food number one that I think that you should stay away from are sodas. Regular
should stay away from are sodas. Regular or diet. Um uh that's that that's just a
or diet. Um uh that's that that's just a that's one of the ones that you want to
that's one of the ones that you want to stay away from. All right. Second food
stay away from. All right. Second food that I tell people to try to stay away
that I tell people to try to stay away from are these um packaged health foods.
from are these um packaged health foods. Now, you go to the airport and you go to
Now, you go to the airport and you go to uh you know, you see the the bar and it
uh you know, you see the the bar and it looks like it's got granola and all that
looks like it's got granola and all that kind of stuff in it. It seems like it'd
kind of stuff in it. It seems like it'd be a healthy bar. Take a look at the
be a healthy bar. Take a look at the ingredient label, okay? And you will
ingredient label, okay? And you will find that there are all these
find that there are all these emulsifiers, the glue that holds the
emulsifiers, the glue that holds the things together. Sometimes artificial
things together. Sometimes artificial flavorings that are actually in there
flavorings that are actually in there because, you know, the healthy stuff
because, you know, the healthy stuff doesn't have enough sweet hit for you.
doesn't have enough sweet hit for you. Um, uh, sometimes artificial coloring so
Um, uh, sometimes artificial coloring so it doesn't look so it looks a little bit
it doesn't look so it looks a little bit nicer. Or here's another one besides the
nicer. Or here's another one besides the bar. Uh, you you know like tree nuts are
bar. Uh, you you know like tree nuts are healthy, right? So you like uh almonds,
healthy, right? So you like uh almonds, macadamia, pistachios, cashews, right?
macadamia, pistachios, cashews, right? All right. You go to the airport, you go
All right. You go to the airport, you go to the the the the convenience store
to the the the the convenience store part. Oh, let me go look for something
part. Oh, let me go look for something in the health food section. There's nuts
in the health food section. There's nuts in a bag. All right. And they're
in a bag. All right. And they're barbecue flavored. Well, there's no such
barbecue flavored. Well, there's no such thing is called barbecued flavored. Take
thing is called barbecued flavored. Take a look at the ingredient label. Art.
a look at the ingredient label. Art. Those are red food coloring, yellow food
Those are red food coloring, yellow food coloring. They've got artificial
coloring. They've got artificial seasonings. It's not even real chili
seasonings. It's not even real chili pepper. It's like artificial stuff
pepper. It's like artificial stuff designed to light it up. Anything that's
designed to light it up. Anything that's manufactured like that to be healthy,
manufactured like that to be healthy, please read the ingredient label, if
please read the ingredient label, if it's if it seems like it's Greek or
it's if it seems like it's Greek or Latin or you can't pronounce it quickly,
Latin or you can't pronounce it quickly, it's probably an ultrarocessed
it's probably an ultrarocessed ingredient that's going to harm your
ingredient that's going to harm your health. It's going to increase oxidative
health. It's going to increase oxidative stress. It's going to stress out your
stress. It's going to stress out your body. It's going to cause inflammation,
body. It's going to cause inflammation, maybe damage your gut microbiome. So
maybe damage your gut microbiome. So again, you know, I think stay away from
again, you know, I think stay away from that ultrarocessed stuff that's got if
that ultrarocessed stuff that's got if it looks like it might be nuclear
it looks like it might be nuclear colored. All right, that's probably not
colored. All right, that's probably not good. Nuclear for your gut. Nuclear for
good. Nuclear for your gut. Nuclear for your gut. Don't nuke your gut. Don't n
your gut. Don't nuke your gut. Don't n Don't nuke your gut. What else should we
Don't nuke your gut. What else should we avoid? All right, another thing that you
avoid? All right, another thing that you want to actually be really, really
want to actually be really, really mindful of are processed meats. Now
mindful of are processed meats. Now look, we all grew up with processed
look, we all grew up with processed meats. I can remember, you know, one of
meats. I can remember, you know, one of my earliest memories is like going to
my earliest memories is like going to school with a with a paper bag with a
school with a with a paper bag with a sandwich my mom made with processed
sandwich my mom made with processed meats. You go to the deli. Do you know
meats. You go to the deli. Do you know what, by the way, do you know what the
what, by the way, do you know what the why they call them a delicatesscent or a
why they call them a delicatesscent or a deli? No. It's short for delicious. And
deli? No. It's short for delicious. And it was actually coming from the people
it was actually coming from the people that were trying to figure out how to
that were trying to figure out how to actually uh sell leftover meat products
actually uh sell leftover meat products in a way that would be delicious. So, a
in a way that would be delicious. So, a lot of these um salamis, bologn, all the
lot of these um salamis, bologn, all the stuff that you would actually see um in
stuff that you would actually see um in a deli are all put together from little
a deli are all put together from little scraps of meat that come as byproducts
scraps of meat that come as byproducts of the food industry. First, I'm going
of the food industry. First, I'm going to come back to that, but first, let's
to come back to that, but first, let's talk about why it's not so good for you.
talk about why it's not so good for you. That's disgusting. That's what's in the
That's disgusting. That's what's in the That's what That's what you're getting
That's what That's what you're getting when you get sliced meat. That's right.
when you get sliced meat. That's right. No. Yeah. Really? Yeah. Do you think
No. Yeah. Really? Yeah. Do you think that a turkey comes in a square? Well,
that a turkey comes in a square? Well, it kind of looks like a breast. I don't
it kind of looks like a breast. I don't know. Like I like I I and I see organic
know. Like I like I I and I see organic on the pass package because as you're
on the pass package because as you're saying processed meat, you're talking
saying processed meat, you're talking about like sliced meats. Yeah. I'm
about like sliced meats. Yeah. I'm talking about the kind that you know
talking about the kind that you know like the at the deli they move them back
like the at the deli they move them back and forth. They slice these things.
and forth. They slice these things. Well, it turns out that the World Health
Well, it turns out that the World Health Organization has identified that these
Organization has identified that these processed meats, all right, and we're
processed meats, all right, and we're not talking about like freshly
not talking about like freshly butchered, you know, prepared at home or
butchered, you know, prepared at home or at a restaurant, but these processed
at a restaurant, but these processed meats contain all kinds of chemicals to
meats contain all kinds of chemicals to be able to actually get them to where
be able to actually get them to where they are. And they have been classified
they are. And they have been classified as a class one carcinogen by the World
as a class one carcinogen by the World Health Organization. All right, we're
Health Organization. All right, we're talking about bologna, salami,
talking about bologna, salami, pepperoni. And by the way, uh I remember
pepperoni. And by the way, uh I remember I had a patient once who was a former
I had a patient once who was a former USDA inspector,
USDA inspector, okay? And he was retired by then. And I
okay? And he was retired by then. And I would love to talk to my patients about
would love to talk to my patients about their jobs, like things that I didn't
their jobs, like things that I didn't know, like the lobster guy would, well,
know, like the lobster guy would, well, what happens in a lobster boat? Well,
what happens in a lobster boat? Well, this guy, USDA inspector, I would say,
this guy, USDA inspector, I would say, um, tell me, spare no details, tell me
um, tell me, spare no details, tell me everything about the inspection, meat
everything about the inspection, meat inspection. He's like, "Well, you know,
inspection. He's like, "Well, you know, let me just tell you, I had to change my
let me just tell you, I had to change my boots, my rubber boots, um, every four
boots, my rubber boots, um, every four months because the stuff on the floor,
months because the stuff on the floor, the liquid from the of the places that
the liquid from the of the places that made processed meats would dissolve my
made processed meats would dissolve my boots." Oh my. And and so that made me
boots." Oh my. And and so that made me that that that kind of queued me in that
that that that kind of queued me in that there's probably stuff in the meats that
there's probably stuff in the meats that are not so good for you. And it's not
are not so good for you. And it's not just the nitrates. I mean, it's like the
just the nitrates. I mean, it's like the synthetic nitrates and that they put in
synthetic nitrates and that they put in there, other preserves and coloring, but
there, other preserves and coloring, but class one carcinogen,
class one carcinogen, uh, abundant evidence that it likely to
uh, abundant evidence that it likely to increase the risk for cancer, especially
increase the risk for cancer, especially colon cancer, not surprisingly, right?
colon cancer, not surprisingly, right? You're eating a lot of this stuff and it
You're eating a lot of this stuff and it goes down to your gut. But I learned
goes down to your gut. But I learned something recently that, you know, when
something recently that, you know, when you go to the deli, uh, and let's say
you go to the deli, uh, and let's say you're ordering baloney or salami,
you're ordering baloney or salami, right? It's in a It's a It's a meat in a
right? It's in a It's a It's a meat in a cylinder. And animals don't come in
cylinder. And animals don't come in cylinders like that. But again, this is
cylinders like that. But again, this is the meat scraps. And I learned about
the meat scraps. And I learned about this, by the way, from a um podcast
this, by the way, from a um podcast called Science Versus. It's a really
called Science Versus. It's a really good podcast. And uh what I found out
good podcast. And uh what I found out because I'm I'm learning about this is
because I'm I'm learning about this is that is originally the meat scraps are
that is originally the meat scraps are all put together and then the US
all put together and then the US military invented a meat glue that would
military invented a meat glue that would take scraps that you could pulverize and
take scraps that you could pulverize and and and stick in the you know like the
and and stick in the you know like the particle board that we actually have for
particle board that we actually have for wood like you know you go to you go to
wood like you know you go to you go to the big box stores these these deli
the big box stores these these deli meats are basically um the particles are
meats are basically um the particles are meat particles that are glued together
meat particles that are glued together and then molded into a cylinder. Well,
and then molded into a cylinder. Well, it's true. It does come in a tube
it's true. It does come in a tube wrapped in plastic. I just assumed that
wrapped in plastic. I just assumed that was a part of an animal's body that's
was a part of an animal's body that's been Wow. So So if I buy though sliced
been Wow. So So if I buy though sliced meats and it says organic
meats and it says organic still I I would just say Okay, look. I'm
still I I would just say Okay, look. I'm Listen, I'm a I'm By the way, I'm a
Listen, I'm a I'm By the way, I'm a reasonableist. So if you if you if your
reasonableist. So if you if you if your favorite thing is a bologoney sandwich,
favorite thing is a bologoney sandwich, knock yourself out. Enjoy it, but just
knock yourself out. Enjoy it, but just take the time to really savor it and
take the time to really savor it and don't do it very often. All right. You
don't do it very often. All right. You know that it's not good. Listen, we are,
know that it's not good. Listen, we are, you know, not to speed on the highway,
you know, not to speed on the highway, but we all do it every now and then, but
but we all do it every now and then, but it don't speed all the time because
it don't speed all the time because that's what's going to lead to the car
that's what's going to lead to the car crash. So, I'm not endorsing people to
crash. So, I'm not endorsing people to go out to eat deli meat. What I'm saying
go out to eat deli meat. What I'm saying is that just like the soda, just like,
is that just like the soda, just like, you know, the nuclear snack foods,
you know, the nuclear snack foods, processed meat ain't good for you. All
processed meat ain't good for you. All right? Tastes It tastes good. We grew up
right? Tastes It tastes good. We grew up with it, but it's not good for you. What
with it, but it's not good for you. What else should we avoid? All right, I'm
else should we avoid? All right, I'm going to tell you something you're going
going to tell you something you're going to be surprised by, and this is new
to be surprised by, and this is new research, and that's bottled water.
research, and that's bottled water. Why do we avoid bottled water? The wa
Why do we avoid bottled water? The wa the water isn't the problem. It's the
the water isn't the problem. It's the bottle. And we're beginning to realize
bottle. And we're beginning to realize that these bottled waters, I mean, come
that these bottled waters, I mean, come on. Like, I I used to carry around
on. Like, I I used to carry around bottled water all the time with me. All
bottled water all the time with me. All right. You're supposed to stay hydrated,
right. You're supposed to stay hydrated, right? Right. Okay. any vacation you go
right? Right. Okay. any vacation you go to, you're getting a bottle of water in
to, you're getting a bottle of water in your hotel room. Turns out that now we
your hotel room. Turns out that now we realize that the bottled water, the
realize that the bottled water, the bottles of plastic bottles are shedding
bottles of plastic bottles are shedding microlastics into the water. So, while
microlastics into the water. So, while we don't taste it, we're actually
we don't taste it, we're actually pouring plastic into our bodies. All
pouring plastic into our bodies. All right? Little tiny particles, plastic
right? Little tiny particles, plastic particles. And you know how much plastic
particles. And you know how much plastic we are ingesting on average every week?
we are ingesting on average every week? No. a credit card's worth of plastic
No. a credit card's worth of plastic really every week we're ingesting it.
really every week we're ingesting it. Now listen, we've known this for some
Now listen, we've known this for some years, but and I used to be asked this
years, but and I used to be asked this all the time, you know, what's the
all the time, you know, what's the consequence of the plastic? And I used
consequence of the plastic? And I used to I mean just only a few years ago say
to I mean just only a few years ago say we don't really know. It seems like it's
we don't really know. It seems like it's probably okay. Our body must get rid of
probably okay. Our body must get rid of it somehow. Now we know just in the last
it somehow. Now we know just in the last 24 months, so this is new. All right,
24 months, so this is new. All right, I'm telling you a bunch of new stuff. uh
I'm telling you a bunch of new stuff. uh that microplastics
that microplastics are detectable in the human body and
are detectable in the human body and they're associated with badness. Let me
they're associated with badness. Let me tell you, there was a study that came
tell you, there was a study that came out of Italy uh with neurologists and
out of Italy uh with neurologists and cardiologists uh uh that looked at uh
cardiologists uh uh that looked at uh people with clogged blood vessels,
people with clogged blood vessels, cardiovascular disease, uh in the large
cardiovascular disease, uh in the large vessels that feed their brain and they
vessels that feed their brain and they were narrowed down. And what they found
were narrowed down. And what they found is that when they took out the the pla
is that when they took out the the pla the clog, right? So it's kind of like
the clog, right? So it's kind of like calling a plumber in to clean the drain.
calling a plumber in to clean the drain. When they clean the drain and remove the
When they clean the drain and remove the plaque, the clogging of the blood
plaque, the clogging of the blood vessels, they found that they could
vessels, they found that they could detect plastic embedded in the narrowing
detect plastic embedded in the narrowing of blood vessels that would be feeding
of blood vessels that would be feeding the brain. More importantly, they found
the brain. More importantly, they found a correlation. The people who had
a correlation. The people who had plastics embedded in their blood vessels
plastics embedded in their blood vessels had a four-fold increase, four times
had a four-fold increase, four times increase in having a fatal heart attack
increase in having a fatal heart attack or stroke. Whoa. Okay, that's serious
or stroke. Whoa. Okay, that's serious stuff. Subsequently, we've actually
stuff. Subsequently, we've actually discovered you can actually find plastic
discovered you can actually find plastic in the brain. In fact, you can take a
in the brain. In fact, you can take a kitchen scale and measure two human
kitchen scale and measure two human brains and you know which one's got more
brains and you know which one's got more plastic in. It's heavier. You can
plastic in. It's heavier. You can measure it like, you know, like you're
measure it like, you know, like you're measuring flour for making cookies or
measuring flour for making cookies or whatever. You could actually measure the
whatever. You could actually measure the amount of plastic in the human brain.
amount of plastic in the human brain. And we found plastic in the blood
And we found plastic in the blood circulation. We never looked at it
circulation. We never looked at it before, but in a blood, vile blood in a
before, but in a blood, vile blood in a doctor's office, if you look for it, you
doctor's office, if you look for it, you can actually find plastic circulating in
can actually find plastic circulating in it. And we've actually found uh plastic
it. And we've actually found uh plastic in human testicles. We found it in human
in human testicles. We found it in human semen. Don't ask me how it gets down
semen. Don't ask me how it gets down there. And it's also found by urologists
there. And it's also found by urologists who are actually doing surgery. They've
who are actually doing surgery. They've actually found it in the flesh of the
actually found it in the flesh of the penis embedded in there probably from
penis embedded in there probably from years and years and years of being
years and years and years of being exposed to plastic. Now, is that like I
exposed to plastic. Now, is that like I I I don't mean to like it sounds
I I don't mean to like it sounds terrifying, but if you What should you
terrifying, but if you What should you be drinking your water out of? Glass.
be drinking your water out of? Glass. So, number one, this is let me let me
So, number one, this is let me let me just give you some real practical stuff.
just give you some real practical stuff. All right. Water. If if you want water,
All right. Water. If if you want water, drink put it in a glass container, okay?
drink put it in a glass container, okay? Okay, not a plastic container. And for
Okay, not a plastic container. And for those of you who are bringing your
those of you who are bringing your bottles to the water bottles to the gym,
bottles to the water bottles to the gym, get a metal one or get one that's lined
get a metal one or get one that's lined with glass on the inside. Take the
with glass on the inside. Take the plastic ones, toss them out immediately.
plastic ones, toss them out immediately. And when you go back to the kitchen, go
And when you go back to the kitchen, go root around your drawers and your
root around your drawers and your cabinets. And anything that you might
cabinets. And anything that you might have once used to store leftovers, the
have once used to store leftovers, the plastic stuff, plastic containers with a
plastic stuff, plastic containers with a plastic top, out it goes. All right.
plastic top, out it goes. All right. Replace it with ceramic or glass. Okay.
Replace it with ceramic or glass. Okay. Um, cups in your cupboard. Uh, you've
Um, cups in your cupboard. Uh, you've got, you know, the ceramic mugs. You've
got, you know, the ceramic mugs. You've got the glasses for, you know, your
got the glasses for, you know, your guests. Uh, you might some plastic ones
guests. Uh, you might some plastic ones that are out there. You know, you got it
that are out there. You know, you got it at a ball game or whatever. Out. Throw
at a ball game or whatever. Out. Throw it out. And now I feel like an idiot
it out. And now I feel like an idiot because I've handed you a silicone glass
because I've handed you a silicone glass so it doesn't make don't drink out of
so it doesn't make don't drink out of it, Dr. Lee. Don't listen. I mean, I'm
it, Dr. Lee. Don't listen. I mean, I'm telling you, PLA microplastics are a big
telling you, PLA microplastics are a big deal. Now, I'll tell you, it's almost
deal. Now, I'll tell you, it's almost impossible to get away from
impossible to get away from microplastics. They're everywhere in the
microplastics. They're everywhere in the environment. You know, they're they're
environment. You know, they're they're in the they're in the new carpets.
in the they're in the new carpets. They're in uh the the HVAC systems of
They're in uh the the HVAC systems of our house. That's different than
our house. That's different than actually ingesting it in your food. We
actually ingesting it in your food. We we breathe it in and it gets into our
we breathe it in and it gets into our body as well. But you're right. What I'm
body as well. But you're right. What I'm trying to say is that for foods that you
trying to say is that for foods that you want to avoid, okay, you don't you want
want to avoid, okay, you don't you want you want to stay away from plastics
you want to stay away from plastics whenever you can. That means don't
whenever you can. That means don't microwave something with a plastic top
microwave something with a plastic top or with a saran wrap on top. That means
or with a saran wrap on top. That means don't buy food that's packed preacked in
don't buy food that's packed preacked in plastic. You know those kinds of quick
plastic. You know those kinds of quick eat meals that you could actually have.
eat meals that you could actually have. All right, it's got a big plastic thing
All right, it's got a big plastic thing that you nuke in the microwave and you
that you nuke in the microwave and you put a fork to let the steam out. All
put a fork to let the steam out. All that stuff is just coating it with
that stuff is just coating it with plastic and obviously impacting our
plastic and obviously impacting our metabolism. And we believe that those,
metabolism. And we believe that those, you know, by the way, there's people
you know, by the way, there's people have been talking about this for years,
have been talking about this for years, like maybe these microplastics are
like maybe these microplastics are endocrine disruptors and that's why
endocrine disruptors and that's why we're actually having problems with our
we're actually having problems with our hormones. I don't know. I haven't seen
hormones. I don't know. I haven't seen enough data on that. I mean, listen, I'm
enough data on that. I mean, listen, I'm a scientist. So, here's the thing about
a scientist. So, here's the thing about scientists, like a real scientist, and I
scientists, like a real scientist, and I know you've talked to a bunch of them.
know you've talked to a bunch of them. Um, a real scientist will tell you what
Um, a real scientist will tell you what they know, but they'll also tell you
they know, but they'll also tell you when they don't know something. And I
when they don't know something. And I don't know enough information about
don't know enough information about hormone disruptors and microplastics,
hormone disruptors and microplastics, but I do know because I'm a vascular
but I do know because I'm a vascular guy, study blood vessels, I do know that
guy, study blood vessels, I do know that the little particle bits that are stuck
the little particle bits that are stuck in your blood vessels are linked to real
in your blood vessels are linked to real serious health outcomes and badness. And
serious health outcomes and badness. And so for me, one of the things besides
so for me, one of the things besides processed meats and you know nuclear
processed meats and you know nuclear foods and uh you know and sodas, I would
foods and uh you know and sodas, I would say stay away from water in a bottle
say stay away from water in a bottle that's or water in a in a container
that's or water in a in a container that's plastic because you have a
that's plastic because you have a choice. You can get one out of glass.
choice. You can get one out of glass. You have very strong opinions about uh
You have very strong opinions about uh what we do on airplanes.
what we do on airplanes. On an airplane? Yes. What not to drink
On an airplane? Yes. What not to drink or Okay. Well, listen. I to do my
or Okay. Well, listen. I to do my research and to work with my colleagues.
research and to work with my colleagues. I do travel quite a bit. So, I know a
I do travel quite a bit. So, I know a lot as I'm sure you do about sitting on
lot as I'm sure you do about sitting on a plane. And one of the things about
a plane. And one of the things about planes that's that's kind of crazy is
planes that's that's kind of crazy is that, you know, we're instinctively
that, you know, we're instinctively served beverages and foods. And, you
served beverages and foods. And, you know, if you're like me, I'm working on
know, if you're like me, I'm working on my laptop and somebody comes by and
my laptop and somebody comes by and hands me something. My instinct is I
hands me something. My instinct is I take it, right? I mean, and you know,
take it, right? I mean, and you know, it's free. We kind of think, well, you
it's free. We kind of think, well, you paid for it, but it it seems like it's
paid for it, but it it seems like it's something that I should eat. Well,
something that I should eat. Well, there's a couple of things that I don't
there's a couple of things that I don't do. I don't drink coffee or tea on an
do. I don't drink coffee or tea on an airplane. And the reason I don't is
airplane. And the reason I don't is because a lot of people don't know this,
because a lot of people don't know this, but the water from your coffee or tea
but the water from your coffee or tea comes from a tank in the airplane,
comes from a tank in the airplane, right? And they they don't clean that
right? And they they don't clean that tank, but once or twice a year. Ew. And
tank, but once or twice a year. Ew. And so, you know what happens when you
so, you know what happens when you actually have a container you don't
actually have a container you don't clean very often? It's pretty
clean very often? It's pretty disgusting. And I don't even want to go
disgusting. And I don't even want to go into the uh the the the chassis of an
into the uh the the the chassis of an airplane to take a look at the rusty old
airplane to take a look at the rusty old tank with all the crud that's in the
tank with all the crud that's in the bottom that they are actually using and
bottom that they are actually using and pouring out. Listen, the the place where
pouring out. Listen, the the place where the flight attendants are actually
the flight attendants are actually making the coffee looks pretty clean.
making the coffee looks pretty clean. You know, um the coffee looks okay. I
You know, um the coffee looks okay. I can't taste anything, but I, you know,
can't taste anything, but I, you know, I'm somebody that I know enough that I
I'm somebody that I know enough that I care about what I put into my body. And
care about what I put into my body. And I would rather get a glass container of
I would rather get a glass container of water or coffee or bring better yet,
water or coffee or bring better yet, bring your own thermos, metal thermos or
bring your own thermos, metal thermos or glass thermos. Fill up your own coffee.
glass thermos. Fill up your own coffee. All right? Obviously, after security and
All right? Obviously, after security and bring it on and now you know that you
bring it on and now you know that you actually have something reliable that
actually have something reliable that doesn't have weird stuff in. I listen, a
doesn't have weird stuff in. I listen, a rule of thumb for anybody listening to
rule of thumb for anybody listening to this, keep weird stuff out of your body.
this, keep weird stuff out of your body. Any chemicals, anything you can't
Any chemicals, anything you can't pronounce, anything you have no idea why
pronounce, anything you have no idea why it's there. Now that I told you about
it's there. Now that I told you about meat glue, you know, like it's it's
meat glue, you know, like it's it's stuff that you just kind of don't really
stuff that you just kind of don't really want. Even if we grew up with it,
want. Even if we grew up with it, listen, there's so many things that, you
listen, there's so many things that, you know, we're getting smarter about things
know, we're getting smarter about things that are good for us, but we're also
that are good for us, but we're also getting a little smarter about things
getting a little smarter about things that are not good for us. Well, you
that are not good for us. Well, you know, Dr. I think one of the things
know, Dr. I think one of the things that's really confusing is that there's
that's really confusing is that there's just so much information. Where I want
just so much information. Where I want to go next is since there's a lot of
to go next is since there's a lot of people around the world that may live in
people around the world that may live in a place where it's really hard to find
a place where it's really hard to find local produce or they can't grow it
local produce or they can't grow it themselves. You know, what is the
themselves. You know, what is the optimal place where you should be
optimal place where you should be grocery shopping
grocery shopping and is there a difference between
and is there a difference between farmers market and going to your local
farmers market and going to your local market or grocery store? Yeah, you know,
market or grocery store? Yeah, you know, it's that's a big question. Um, I would
it's that's a big question. Um, I would sort of I'm I'm a pragmatic person,
sort of I'm I'm a pragmatic person, practical person. So, I say, you know,
practical person. So, I say, you know, if you're going to buy food, buy the
if you're going to buy food, buy the best quality food you can within the
best quality food you can within the most convenient place that you you can
most convenient place that you you can as well. Like, whatever makes whatever
as well. Like, whatever makes whatever you're able to get access to, you know,
you're able to get access to, you know, like again, I I try to be very careful
like again, I I try to be very careful not to make people feel bad that they
not to make people feel bad that they can't go shop at a fancy organic farmers
can't go shop at a fancy organic farmers market. A lot of people can't. So, let's
market. A lot of people can't. So, let's say you can't. You're listening to this.
say you can't. You're listening to this. You can't. How do you, Dr. Lee, go into
You can't. How do you, Dr. Lee, go into a grocery store? Like, what have you
a grocery store? Like, what have you discovered based on your research? If
discovered based on your research? If you're going into a grocery store, how
you're going into a grocery store, how do you shop? Okay. So, when I go to the
do you shop? Okay. So, when I go to the grocery store, I go to the produce
grocery store, I go to the produce section first. It's usually in front of
section first. It's usually in front of the store and I'm looking at the stuff
the store and I'm looking at the stuff that they put closer to the entrance,
that they put closer to the entrance, which happens to be, if you read this
which happens to be, if you read this little signs that they put near the
little signs that they put near the foods, if it's grown locally, like local
foods, if it's grown locally, like local apples or local strawberries, whatever,
apples or local strawberries, whatever, it's seasonal. That's the seasonal stuff
it's seasonal. That's the seasonal stuff that hasn't taken an airplane ride from
that hasn't taken an airplane ride from South America, uh, been sitting in the
South America, uh, been sitting in the back for, in a in a box for, you know, a
back for, in a in a box for, you know, a couple of days. That's the stuff that's
couple of days. That's the stuff that's more a little fresher coming in. and
more a little fresher coming in. and local when the when food doesn't have to
local when the when food doesn't have to travel, it's it's going to be fresher. I
travel, it's it's going to be fresher. I mean, think about when you get on a
mean, think about when you get on a plane and you fly someplace far away,
plane and you fly someplace far away, you know, you're not fresh that same
you know, you're not fresh that same day. You got to take a shower, get a
day. You got to take a shower, get a good night's sleep. Same thing with the
good night's sleep. Same thing with the food. So, local, you're fresher. So, I
food. So, local, you're fresher. So, I look for that. Even in a regular grocery
look for that. Even in a regular grocery store, usually the stuff they put closer
store, usually the stuff they put closer to you, if you read the signs, is going
to you, if you read the signs, is going to be closer. But that doesn't mean that
to be closer. But that doesn't mean that the other foods that they have aren't so
the other foods that they have aren't so good for you. A lot of greens are grown
good for you. A lot of greens are grown in places where you can get, you know,
in places where you can get, you know, uh produce grown and farmed and picked
uh produce grown and farmed and picked all year round. Um that's fine. Um uh I
all year round. Um that's fine. Um uh I go I go to the middle aisle, by the way.
go I go to the middle aisle, by the way. Um and you're supposed to stay out of
Um and you're supposed to stay out of the middle aisle. That's also a myth. I
the middle aisle. That's also a myth. I will tell you the middle aisle has some
will tell you the middle aisle has some really really amazing healthy foods.
really really amazing healthy foods. Like what? Okay, you got to actually put
Like what? Okay, you got to actually put your filter on so you're not looking at
your filter on so you're not looking at the chips and the candy and all the
the chips and the candy and all the ultrarocessed stuff that you might
ultrarocessed stuff that you might snacks you might get there. But you
snacks you might get there. But you think about it, you get um uh extra
think about it, you get um uh extra virgin olive oil is there. Lentils and
virgin olive oil is there. Lentils and legumes are there. Cans of beans are on
legumes are there. Cans of beans are on there. You know, one of my favorite
there. You know, one of my favorite beans are actually simple can of white
beans are actually simple can of white navy beans. All right. I love them. I
navy beans. All right. I love them. I don't know why. When I was a kid, I I
don't know why. When I was a kid, I I must have had a nice super stew with
must have had a nice super stew with them. Are they going to help me burn
them. Are they going to help me burn fat? They are. Wow. So, studies have
fat? They are. Wow. So, studies have been done by the University of Toronto
been done by the University of Toronto looking at people that have metabolic
looking at people that have metabolic syndrome. So, they already had a little
syndrome. So, they already had a little too much body fat. And it turns out that
too much body fat. And it turns out that um by giving people the equivalent of
um by giving people the equivalent of one can of uh beans to eat five times a
one can of uh beans to eat five times a week. So, not every day, five times of
week. So, not every day, five times of the week, they could actually shrink the
the week, they could actually shrink the waistline of people by shrinking body
waistline of people by shrinking body fat in the tube of the body, visceral
fat in the tube of the body, visceral fat, by an inch over the course of a
fat, by an inch over the course of a month. Now, how does that work? Well, it
month. Now, how does that work? Well, it turns out that there's fiber, dietary
turns out that there's fiber, dietary fiber, in beans. Now, how you cook them
fiber, in beans. Now, how you cook them matters. Obviously, how you serve it
matters. Obviously, how you serve it matters. Um, and you know, use a
matters. Um, and you know, use a traditional recipe. Um and and you get
traditional recipe. Um and and you get like bean stew with rosemary and olive
like bean stew with rosemary and olive oil and chopped shallots or onions in
oil and chopped shallots or onions in there. I mean, it's gonna taste really
there. I mean, it's gonna taste really good. All right. Um trust me on this
good. All right. Um trust me on this because I I I can make that myself. And
because I I I can make that myself. And what it does is that that dietary fiber
what it does is that that dietary fiber feeds your gut microbiome. Your healthy
feeds your gut microbiome. Your healthy gut bacteria thank you for doing it and
gut bacteria thank you for doing it and they release um substances that help to
they release um substances that help to streamline your metabolism so you use
streamline your metabolism so you use your energy more efficiently. All right.
your energy more efficiently. All right. So, middle aisle. Oh, another place,
So, middle aisle. Oh, another place, another group of foods in the middle
another group of foods in the middle aisle that get bypassed. Obviously,
aisle that get bypassed. Obviously, dried fruits. You can actually get
dried fruits. You can actually get cranberries, blueberries,
cranberries, blueberries, apricots, you can get in the middle
apricots, you can get in the middle aisle. But here's something that a lot
aisle. But here's something that a lot of people don't pay any attention to,
of people don't pay any attention to, and that is tinned seafood. What? Tinned
and that is tinned seafood. What? Tinned seafood. Okay. Okay. Now, what am I
seafood. Okay. Okay. Now, what am I doing with tinned seafood, Dr. Le? Now,
doing with tinned seafood, Dr. Le? Now, follow me on this. Right. when I was a
follow me on this. Right. when I was a kid and have I saw a a round can of tuna
kid and have I saw a a round can of tuna fish. Yep. Now, I've been to my friends
fish. Yep. Now, I've been to my friends houses long often enough when I was a
houses long often enough when I was a kid when when one of those things get
kid when when one of those things get opened up, it smells fishy and it smell
opened up, it smells fishy and it smell just like wet cat food. Yes. All right.
just like wet cat food. Yes. All right. So, I I'd stay away from that stuff like
So, I I'd stay away from that stuff like my whole life. Then when I was doing my
my whole life. Then when I was doing my research, I realized that I was wrong
research, I realized that I was wrong and that tin seafood is a delicacy in
and that tin seafood is a delicacy in the Mediterranean with really healthy uh
the Mediterranean with really healthy uh uh diets. And they call them conservas,
uh diets. And they call them conservas, like they're conserving it. They're
like they're conserving it. They're preserving it. They catch fish on a
preserving it. They catch fish on a boat. It could be squid. It could be
boat. It could be squid. It could be mackerel. It could be sardines. It could
mackerel. It could be sardines. It could be tuna. Could be a whole bunch of
be tuna. Could be a whole bunch of different kinds of fish. Um they cook it
different kinds of fish. Um they cook it right away. They steam it and then they
right away. They steam it and then they pack it in extra virgin olive oil. So
pack it in extra virgin olive oil. So now the fish has got omega-3, healthy
now the fish has got omega-3, healthy omega-3s, good for your metabolism,
omega-3s, good for your metabolism, helps you burn harmful body fat. Now
helps you burn harmful body fat. Now they're packing in olive oil. Now it's
they're packing in olive oil. Now it's got now it's nice and moist and it and
got now it's nice and moist and it and olive oil has got the hydroxyol and
olive oil has got the hydroxyol and olioanthol that helps activate your
olioanthol that helps activate your brown fat. Then they chop up little
brown fat. Then they chop up little herbs and flavoring seasoning and they
herbs and flavoring seasoning and they put it into a tin. And the reason they
put it into a tin. And the reason they did that in the Mediterranean is because
did that in the Mediterranean is because in the months they couldn't go out
in the months they couldn't go out fishing. All right? They would actually
fishing. All right? They would actually want to have omega-3s. They now they
want to have omega-3s. They now they didn't call them omega-3s. They just
didn't call them omega-3s. They just called them protein and they call them
called them protein and they call them delicious local foods. But if you go to
delicious local foods. But if you go to Spain, Portugal, south of France, Italy,
Spain, Portugal, south of France, Italy, Greece, and you go look at, you know,
Greece, and you go look at, you know, some of their little food stores by the
some of their little food stores by the by the water, you know, by the shore,
by the water, you know, by the shore, they will actually you will have stores
they will actually you will have stores packed with these um conservatives and
packed with these um conservatives and they are delicious. Fastest lunch I've
they are delicious. Fastest lunch I've ever had, okay, is you get a hunk of
ever had, okay, is you get a hunk of sourdough bread. Sourdough because it's
sourdough bread. Sourdough because it's a it's a fermented probiotic food. The
a it's a fermented probiotic food. The sourness of sourdough bread comes from a
sourness of sourdough bread comes from a um bacteria called lactobacillus. Makes
um bacteria called lactobacillus. Makes lactic acid which gives you the tangy
lactic acid which gives you the tangy sour sourdough bread. It's great for
sour sourdough bread. It's great for you. Hunk of sourdough bread, reach into
you. Hunk of sourdough bread, reach into my pantry, pull out a tin of conserv,
my pantry, pull out a tin of conserv, pop it open with a fork and you know and
pop it open with a fork and you know and I've got myself a really delicious when
I've got myself a really delicious when I open some uh some pickles or
I open some uh some pickles or something. Now you get some more
something. Now you get some more fermented foods. That's a way of getting
fermented foods. That's a way of getting a really tasty mouthwatering lunch. And
a really tasty mouthwatering lunch. And what I do, by the way, for at night, if
what I do, by the way, for at night, if I um so busy I don't have time to cook
I um so busy I don't have time to cook dinner, um but I'm hungry, right? And
dinner, um but I'm hungry, right? And it's and and I'm like, "Oh, I got to eat
it's and and I'm like, "Oh, I got to eat something, but I didn't plan dinner or I
something, but I didn't plan dinner or I missed dinner." What do I do? I will
missed dinner." What do I do? I will take um uh I'll take a a pot, boil some
take um uh I'll take a a pot, boil some water. I'll look for some, you know,
water. I'll look for some, you know, good pasta, ideal organic pasta. I'll
good pasta, ideal organic pasta. I'll boil it up. Okay? I take a a stainless
boil it up. Okay? I take a a stainless steel pan and you know what I do? I I
steel pan and you know what I do? I I heat it up with a little extra-virgin
heat it up with a little extra-virgin olive oil and I will crack open a tinned
olive oil and I will crack open a tinned seafood thing. Might be mackerel,
seafood thing. Might be mackerel, sardines, could be anything. Okay.
sardines, could be anything. Okay. Muscles, clams, uh squid, and I will
Muscles, clams, uh squid, and I will just cut those up real briefly and I'll
just cut those up real briefly and I'll slop throw them right into the cooked
slop throw them right into the cooked pasta. Heat it up. Take a little tube of
pasta. Heat it up. Take a little tube of of double concentrated tomato uh tomato
of double concentrated tomato uh tomato paste. Little squirt in there. Flip it
paste. Little squirt in there. Flip it around a couple of times. And man, my
around a couple of times. And man, my whole house smells great. And now I've
whole house smells great. And now I've gotten like a gourmet meal I just made
gotten like a gourmet meal I just made myself with conservatis you find in the
myself with conservatis you find in the middle aisle of the grocery store. And
middle aisle of the grocery store. And more importantly, all of those things
more importantly, all of those things help me lose weight and they're not
help me lose weight and they're not expensive. Yes. Okay. So, this is Dr.
expensive. Yes. Okay. So, this is Dr. Lee, that's the trifecta. That's right.
Lee, that's the trifecta. That's right. So, again, middle aisle, it's got lots
So, again, middle aisle, it's got lots of good stuff. You got to filter out all
of good stuff. You got to filter out all the bad stuff, but go for the good stuff
the bad stuff, but go for the good stuff um that you can actually find. that that
um that you can actually find. that that to me is really the important thing is
to me is really the important thing is that uh I my message is that you should
that uh I my message is that you should really try to align the foods that you
really try to align the foods that you love to eat that research has discovered
love to eat that research has discovered can help you burn body fat, improve your
can help you burn body fat, improve your metabolism, help you stay healthier, get
metabolism, help you stay healthier, get to that next level of health and eat
to that next level of health and eat reasonable amounts of it, prepare it
reasonable amounts of it, prepare it with other ingredients that are actually
with other ingredients that are actually going to light up your health and just
going to light up your health and just enjoy. I love that. Dr. Lee, you have
enjoy. I love that. Dr. Lee, you have been so generous and so passionate and I
been so generous and so passionate and I feel
feel unbelievably empowered by everything
unbelievably empowered by everything that you've shared with us. And I know
that you've shared with us. And I know that the person that's listening is
that the person that's listening is like, "Okay, what do I do? What do I do?
like, "Okay, what do I do? What do I do? There's a lot. What do I So for the
There's a lot. What do I So for the person listening who wants to lose
person listening who wants to lose weight, who would like to really focus
weight, who would like to really focus on simple steps to take to unlocking the
on simple steps to take to unlocking the power of your metabolism and losing some
power of your metabolism and losing some weight this year and just generally
weight this year and just generally being healthier? What are the top three
being healthier? What are the top three things that you would recommend the
things that you would recommend the person listening do immediately starting
person listening do immediately starting today in order to achieve those goals
today in order to achieve those goals using your research? It's going to be a
using your research? It's going to be a lot easier than you think. Great. First
lot easier than you think. Great. First thing is for your beverages,
thing is for your beverages, don't drink anything except for
don't drink anything except for um coffee, tea, or water. Okay? Now, I
um coffee, tea, or water. Okay? Now, I drink coffee all day long. Don't put
drink coffee all day long. Don't put dairy. Milk in it. You can use nut milk,
dairy. Milk in it. You can use nut milk, okay, is fine. Um uh dairy contains
okay, is fine. Um uh dairy contains saturated fats, but more importantly,
saturated fats, but more importantly, those saturated fats bind to the good
those saturated fats bind to the good bioactives in coffee and tea, and then
bioactives in coffee and tea, and then you don't actually absorb them. they
you don't actually absorb them. they just kind of like go get flushed down
just kind of like go get flushed down your system. So for beverages, all
your system. So for beverages, all right, eliminate all the beverages
right, eliminate all the beverages except for water, coffee, and tea. All
except for water, coffee, and tea. All right, that's one thing that you can do
right, that's one thing that you can do immediately. The second thing that I
immediately. The second thing that I would actually say is um uh cut down or
would actually say is um uh cut down or cut out on ultrarocessed foods. Now,
cut out on ultrarocessed foods. Now, ultrarocessed foods basically foods made
ultrarocessed foods basically foods made by a factory containing, you know, 20 or
by a factory containing, you know, 20 or more ingredients, most of which you
more ingredients, most of which you can't pronounce and you don't know why
can't pronounce and you don't know why they're in there. It's, you know, that
they're in there. It's, you know, that old saying that your grandmother
old saying that your grandmother wouldn't recognize them as food. All
wouldn't recognize them as food. All right? And they don't look like the
right? And they don't look like the original food that they were. It, you
original food that they were. It, you know, it sounds like it's not punitive.
know, it sounds like it's not punitive. It's just that if it comes in a box or a
It's just that if it comes in a box or a can and it's got to read the ingredient
can and it's got to read the ingredient label, if if it seems like it's like not
label, if if it seems like it's like not the kind of food that you'd recognize,
the kind of food that you'd recognize, you couldn't make it yourself. You know,
you couldn't make it yourself. You know, you can't make animal crackers yourself
you can't make animal crackers yourself at home. You know, most people can't.
at home. You know, most people can't. Um, that's an ultrarocessed food. Cut
Um, that's an ultrarocessed food. Cut down or cut out those. All right? and
down or cut out those. All right? and instead swap them in with what I would
instead swap them in with what I would say plant-based foods. I'm not telling
say plant-based foods. I'm not telling you to be a vegan. I'm saying just start
you to be a vegan. I'm saying just start adding some things uh that are that are
adding some things uh that are that are uh more in the veggie side of things.
uh more in the veggie side of things. And it doesn't have to be even green.
And it doesn't have to be even green. Green's good. Definitely eat green, but
Green's good. Definitely eat green, but you know, it could be colorful red. Eat
you know, it could be colorful red. Eat the rainbow, as they say. Um that's
the rainbow, as they say. Um that's that's good. That's a swap in. That is
that's good. That's a swap in. That is that is actually in with the in with the
that is actually in with the in with the good stuff. and then you know cut down
good stuff. and then you know cut down or cut out the other stuff. That's the
or cut out the other stuff. That's the second thing. And the third thing I
second thing. And the third thing I would actually say is um don't eat too
would actually say is um don't eat too much. All right? Eat slowly so you can
much. All right? Eat slowly so you can actually pay attention to your body's
actually pay attention to your body's signals. Eat what you eat what tastes
signals. Eat what you eat what tastes good to you like your preferences. But
good to you like your preferences. But don't eat too fast. Let your body signal
don't eat too fast. Let your body signal to you when you're satisfied but before
to you when you're satisfied but before you're full.
you're full. I'm good. You know like we've we've had
I'm good. You know like we've we've had that, right? I mean, you're you're
that, right? I mean, you're you're eating with friends and they want you to
eating with friends and they want you to keep on eating and you're like, "No, no,
keep on eating and you're like, "No, no, I'm good. I'm good." That's what you
I'm good. I'm good." That's what you want to aim for. Not that I'm full. I'm
want to aim for. Not that I'm full. I'm full. I'm good. Thanks. I'm good. Aim
full. I'm good. Thanks. I'm good. Aim for that. All right? Because that
for that. All right? Because that actually limiting the volume that you
actually limiting the volume that you eat is going to be a big start u for
eat is going to be a big start u for helping your own hard wiring start to
helping your own hard wiring start to burn down that extra body fat along with
burn down that extra body fat along with the plant-based foods, along with a
the plant-based foods, along with a coffee and a tea. And by the way, even
coffee and a tea. And by the way, even water, cold water can actually help you
water, cold water can actually help you burn down body fat by increasing your
burn down body fat by increasing your metabolism. You know why? Because cold
metabolism. You know why? Because cold water in the core of your stomach, the
water in the core of your stomach, the core temperature, guess what? Triggers
core temperature, guess what? Triggers your brown fat. Oh, it's cold. That must
your brown fat. Oh, it's cold. That must be hibernating. Let's go ahead and fire
be hibernating. Let's go ahead and fire up that brown fat. So, you'll start to
up that brown fat. So, you'll start to burn down some extra body fat just by
burn down some extra body fat just by drinking cold water. So, those are good
drinking cold water. So, those are good food related things. And then I would
food related things. And then I would say, and this is a topic for a whole
say, and this is a topic for a whole other conversation, is like get in
other conversation, is like get in motion. I'm not telling you don't have
motion. I'm not telling you don't have to hire a trainer. You don't have to,
to hire a trainer. You don't have to, you know, go to an expensive gym. You
you know, go to an expensive gym. You don't have to buy workout equipment for
don't have to buy workout equipment for your, you know, basement when you've got
your, you know, basement when you've got other things to do with your money. But
other things to do with your money. But stay in motion. Go for a walk. You got a
stay in motion. Go for a walk. You got a bike, go for a ride. You got a friend,
bike, go for a ride. You got a friend, go out and gossip with your friend and
go out and gossip with your friend and go for a walk outdoors. That's the thing
go for a walk outdoors. That's the thing you want to do. Those things burn down
you want to do. Those things burn down energy. They take energy. They they
energy. They take energy. They they consume your fuel. Food by alone is very
consume your fuel. Food by alone is very very helpful. Food plus movement,
very helpful. Food plus movement, exercise really good. That's sort of
exercise really good. That's sort of like the those are two things a
like the those are two things a double-barreled approach that anybody
double-barreled approach that anybody can do very very easily. How can
can do very very easily. How can following your advice about the food to
following your advice about the food to add into your diet this year improve the
add into your diet this year improve the quality of your life? Oh, listen. If you
quality of your life? Oh, listen. If you felt that some of the foods I was
felt that some of the foods I was talking about made your mouth water,
talking about made your mouth water, then you know that following this kind
then you know that following this kind of advice is going to make you
of advice is going to make you appreciate your food. So, okay, here's
appreciate your food. So, okay, here's here's a and by the way, by when you
here's a and by the way, by when you appreciate your food, your quality of
appreciate your food, your quality of life automatically increases, right? So,
life automatically increases, right? So, this is what I always tell people like,
this is what I always tell people like, uh, oh man, I don't know if I could eat
uh, oh man, I don't know if I could eat healthy food. And what I tell people is
healthy food. And what I tell people is go to your local Mediterranean or Asian
go to your local Mediterranean or Asian restaurant and just get the menu. Come
restaurant and just get the menu. Come back home with a magic marker and
back home with a magic marker and probably don't steal the menu. Ask if
probably don't steal the menu. Ask if you could borrow one at home and just
you could borrow one at home and just circle the foods that you actually like.
circle the foods that you actually like. And then I will tell you, it's very easy
And then I will tell you, it's very easy to find the ingredients in those foods
to find the ingredients in those foods that light up your metabolism that can
that light up your metabolism that can help you burn down body fat. And don't
help you burn down body fat. And don't eat too much of it. Just savor it.
eat too much of it. Just savor it. Dr. Lee, what are your parting words?
Dr. Lee, what are your parting words? uh the same words I started with love
uh the same words I started with love your food to love your health. That's my
your food to love your health. That's my big belief. Like I think that everyone
big belief. Like I think that everyone can have joyful eating if you follow
can have joyful eating if you follow your preferences and just be mindful
your preferences and just be mindful that you should just really enjoy and
that you should just really enjoy and savor the healthy food that you already
savor the healthy food that you already love. I I'm gonna tell you what I love.
love. I I'm gonna tell you what I love. I love you, Dr. Lee. I know the audience
I love you, Dr. Lee. I know the audience is just going to go crazy over
is just going to go crazy over everything you just taught us. And so I
everything you just taught us. And so I absolutely have to have you come back
absolutely have to have you come back and talk about metabolism. And if you
and talk about metabolism. And if you love spending time with Dr. Lee, I'm
love spending time with Dr. Lee, I'm going to tell you something. I want you
going to tell you something. I want you to send your questions in. Just go to
to send your questions in. Just go to melrobins.com or put them in the
melrobins.com or put them in the comments below. But melrobins.com is the
comments below. But melrobins.com is the best place to put them because I know
best place to put them because I know that you are going to want more from
that you are going to want more from him. So Dr. Lee, we are going to have
him. So Dr. Lee, we are going to have you back. I'll make sure that we bring
you back. I'll make sure that we bring the audience questions, but I just
the audience questions, but I just cannot thank you enough for spending
cannot thank you enough for spending some time with us here in our Boston
some time with us here in our Boston studios and really truly empowering us
studios and really truly empowering us with everything that you just shared.
with everything that you just shared. Thanks for having me, Dr. Lee. Thank
Thanks for having me, Dr. Lee. Thank you. Thank you. Thank you. And I also
you. Thank you. Thank you. And I also want to thank you. I want to thank you
want to thank you. I want to thank you for taking the time to listen to
for taking the time to listen to something that is going to improve your
something that is going to improve your health. And I wanted to be sure to tell
health. And I wanted to be sure to tell you in case nobody else does today that
you in case nobody else does today that I love you and I believe in you and I
I love you and I believe in you and I believe in your ability to create a
believe in your ability to create a better life. And there is zero doubt in
better life. And there is zero doubt in my mind that if you take everything to
my mind that if you take everything to heart that Dr. Lee shared with both you
heart that Dr. Lee shared with both you and me and you try it, you're not only
and me and you try it, you're not only going to feel better, you're going to
going to feel better, you're going to get healthier and that is going to help
get healthier and that is going to help you live a better life. All righty. I'll
you live a better life. All righty. I'll be waiting for you in the very next
be waiting for you in the very next episode. And I want to thank you for
episode. And I want to thank you for being here and listening and watching
being here and listening and watching all the way to the end here on YouTube.
all the way to the end here on YouTube. And didn't you just love him? I loved
And didn't you just love him? I loved him so much. And you know what else I
him so much. And you know what else I would love? I would love it if you would
would love? I would love it if you would hit subscribe because it really supports
hit subscribe because it really supports me. And I know you're the kind of person
me. And I know you're the kind of person that loves supporting the people that
that loves supporting the people that support you. And it tells us that you
support you. And it tells us that you love these videos. And if you want
love these videos. And if you want another one, I'll be waiting for you in
another one, I'll be waiting for you in this one as soon as you hit play.
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