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The Most Eye Opening 10 Minutes Of Your Life | David Goggins
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your brain is the most powerful weapon
in the world once you put away your
phones and your computers and all that
we have nowadays that's great
we're up-to-date you know you but your
brain is the only thing you have when
you're going through depression when
you're going through hard times you're
going through death real life you can't
Google that man you're alone you're
alone you may have a shrink you're going
to you may have a best friend you going
to but there's 24 hours in the day where
you're alone in this brain and your
brain is talking to you in all kind of
ways and it wants to control you and
pull you in these different pockets if
you can't control your own brain and
your brain controls you you're you got
to tell your brain where you want to go
and how you want to go and how you want
to get there you got to control it if
not it's over
but existed for me was okay man how am I
gonna make this work and all I knew back
then was hard work the only way anything
gets accomplished that's all I heard
back in those days you got to work hard
you got to work hard I'm not getting how
did I can't get this paragraph I can't
remember what this paragraph to pass
this test to get the military breathe again
again
I'm still not getting it read again but
it's not getting it write it out and now
I started learning okay well I can't I
gotta write out everything I do and then
write it out again and write it out
again and guess what happened I got it I
got it
I can't swim I'm negative buoyant go
back again I can't swim go back again go
back again go back again I got it I
realize if I keep going back and going
back and going back until this just
becomes your mind was safe okay we're
gonna figure it out because he is not
going to stop it's like I'm gonna try
one more time no I'm gonna it's just
like long clock goes off Boop we're
going back I can't read right we're
going back
I gave myself no way out and my mind
realized that they said okay we're gonna
adapt and overcome now like a lot of
people say trying hard they your mind
knows man it knows this guy's bull guys
lying there's no truth behind it when I
was a Navy SEAL training people oh how
are you there for 18 months the program
is always six months long you were in
three hell weeks in one year no one's
ever done that how did you do that I
talked about the new norm when I lived
in the $7 a month place and I was
growing up for a short period of time I
loved it I don't know you know any
different that was my norm once we move
down that place we moved to $236 month
place I was like I never want to go back
to that little pieces but if you go back
to that seven dollar month place and you
realize this is where I live
that's all I got your mind says Roger
that this is home so when I was going to
Navy SEAL training for 18 months and
going back through all the hard part's
over and over again I told myself after
the first time I knew this could be a
long journey there my body was breaking
down it was it was just how it was going
on I see know what this is my new normal
so my mind said is that going to work
like you go to work you put your suit I
on I'm going to suffering every day
every day suffering being broken duct
taping my feet up stress fracture shin
splints being broken this is my new norm
and your mind says if we're not broken
just say normal we got to be broken so
then your mind starts to get tougher and
tougher and more cast people huh how did
you run on broken feet broken broken
shins my mind knew this is how we
operate we're a Navy SEAL training this
is what we are I health and that became
my new norm I gave myself no way out
there was nothing outside these walls of
hell nothing I became I love God but for
a short period of time I became the
devil because that was hell
I became I became the boss the owner the
CEO of Navy SEAL training that was my
mindset and that's how you get through
things you put yourself you immerse
yourself wherever it is you become that
you become that and give yourself
nowhere yeah when I was tours in 97
pounds and I was fat as hell trying to
be a Navy SEAL the scariest thing in the
world to me even to this day was that
that could have been the rest of my life
I thought then I was trying hard that's
the scariest thing in the world I
thought then two or 97-pound working for
Ecolab's spraying for cockroaches making
$1,000 a month I thought that was me at
my 100% potential come to find out a few
years later I wasn't even near that 106
pounds less graduating Navy SEAL
training we don't do all these other
things looking back on that that was me
trying hard that's why people got
understand what is in us we have no idea
until we start trying hard and I mean
really trying hard where you're obsessed
with hey this is my new norm my new norm
is that wow this isn't always fun it's
not always meant to be fun and that's
when you know you're trying hard
people hear my story and think this
guy's sadistic I realize how the how the
brain works I figured out how the brain
works I'm a scared kid and that's what
gives me so much power
I had no foundation and I built this off
of just researching the mind the feeling
you get is basically invincibility you
realize that you can't do it all the
time when you need to do it I know I can
go to a place that I can live in and
when you know that you can run on broken
legs and you can do certain things that
a lot of people can do but they're not
willing to do this power this
sympathetic nervous system of fight or
flight and you're fighting it gives you
this charge of energy over when you're
sitting there at 3:30 4:00 o'clock in
the morning and you're duct taping your
feet up because they're broken and
you're doing it by yourself and you're
going to do arguably one of the hardest
training in the world and these guys
most of them are healthy and you're
going through it broken and you already
at a disadvantage but you're still there
you can feed into that and tap into that
for a lot of power but if you look at it
while I'm broken man like I'm not gonna
make it if you look at it as man I'm
broken and I'm still here and I'm
fighting and I'm gonna find a way to get
through this because I have no other
place to go it gives you a lot of power
when things start to suck really really
bad my brain and a lot of people's brain
DUP they don't go to your dad beating
you up your brain says win it right here
this is miserable so anger goes away a
lot of times when you're suffering
because your brain that says we got a
run we got to go so that anger is not
popping up saying oh I'm gonna
show them I want to show those people no
there has to be a much deeper if I say
deeper it has to be down to mineral
mineral soil it has to be down to that
nice mineral soil where nothing can burn
you can't burn dirt so it has to be down
that low that literally is submenu
that's at the core your soul
and but you but you don't find it unless
you spend a lot of time with what you
want to be in life you I can't give that
to you right you can't give it to
somebody when when you find your true
passion in life and my passion for me
when like I want to be now given my Navy
SEALs I mean roundish I want to serve my
country I cared about I want to be
someone that I'm proud of I want to look
at myself in American I was so disappointed
disappointed
that accountability man I talked about I
was so disappointed in what I saw every day
day
I want everybody to love David Goggins
and a lot of people did I didn't love myself
myself
but I knew a lot of us want to find
peace first so gonna say man you always
talk about this suffering and pain
--is-- I'm at peace right now because
I'm going to do that you don't find
peace first if you do Merry Christmas
more power to you more power to you
I found peace on the opposite end of
finding myself and no one really finds
himself without going through trials
tribulations suffering accountability
and accountability is suffering being
accountable every day for doing right
for yourself for the people next to you
it's miserable it's hard so you know
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