This guided meditation focuses on self-healing by transforming the mind to influence the body, aiming to release stress, reprogram limiting beliefs, and cultivate a state of vitality and well-being.
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[Music]
meditation has been used as a healing
practice for many years its benefits are
extensive especially in soothing and
coping with chronic illnesses or pain
however meditation is also effective in
emotional psychological and spiritual
healing when we meditate for healing we
target the mind we transform our minds
through meditation and in return our
minds transform the body today's
exercise is designed to help you release
the accumulated stress and tension
within the mind and body our mind's
health is equally important as any other
part of our body we give our minds an
opportunity to rejuvenate and recover
when we rest in silence self-healing
meditation is a profound way to
establish a healthier relationship with
your thoughts from a healthy mind we can
command healing to the ailing parts of
our bodies I am going to teach you how
to alter your brain's chemistry and
bodily responses thought by [Music]
[Music]
thought now I'm am going to ask you to
straight feel comfortable and relax your entire
[Music]
body our goal [Music]
[Music]
centers by feeding them with new
information and creating a new [Music]
Future
nostrils fill your lungs with [Music]
air now pull that breath through to the
the highest part of your [Music]
hand hold it there at the very top of your
your [Music]
[Music] hand
imagine a beautiful white light filling
your third [Music]
[Music] eye
a light that brings healing and [Music]
Recovery I want you to think of yourself
as worthy of receiving [Music]
[Music]
energy carried by this light it's here
to take away the pain and bring [Music]
breath pay attention to your breathing
breathing [Music]
here allow the energy to guide you
through the entire
cell Envision this beautiful white light
bringing healing
energies to every cell of your [Music]
[Music]
body allow these healing energies to
[Music]
body stay present and connected to these
light allow to restore and stimulate your
system and fill you with vitality and Life
Life [Music]
[Music]
[Music]
open simply allow yourself to stay in
this healing [Music]
[Music]
energy now softly [Music]
[Music]
affirmations
whole I'm guided towards full
body as you repeat these affirmations
[Music]
Proclaim that you are deserving of
healing and [Music]
[Music]
freedom from all the health problems you
are facing right [Music]
[Music]
now allow yourself to move from a state
of survival to a state of [Music]
creation Now I want you to take another deep
breath breath in and slowly [Music]
out this time I want you to
all through the lower and upper
chest to the throat to the
neck through to the very top of your [Music]
[Music]
head allow the energy to build at this
part of your heads
heads
move as you
hold hold it [Music]
[Music]
now become aware of the parts of your [Music]
[Music]
healing focus on each organ at a time [Music]
[Music]
guides the healing light
energy through the [Music]
[Music]
space this organ
space
tissues around the organ and the volume
of space they occupy in [Music]
[Music]
again see yourself healing piece by [Music]
[Music]
piece now become aware of the amount of
space your entire body occupies in [Music]
[Music]
space now become aware of the space
at your nose to to your ears in the back
of your [Music]
head become aware of the [Music]
space now can you become aware of the
area all all around your head and across your
[Music]
eyebrows now become aware of the [Music]
[Music]
space around the column of your
neck your shoulders and shoulder
blades and space these parts of your body
body
space now bring your awareness to the
volume of [Music]
space move all through the spine to the [Music]
[Music] heart
heart [Music]
[Music]
become aware of the volume of [Music]
now become aware of the volume occupied
by your elbows wrists fingertips and the
Flesh in between occupies in [Music]
[Music] space
space [Music]
[Music]
feel the density and weight all organs
along your spine occupy in [Music]
[Music]
space now move to your knees KNE calves
ankles toes and toe tips become aware of
[Music]
space now take a deep
breath hold it
slowly and exhale slowly [Music]
become aware of the space around [Music]
[Music]
you become aware of the volume of [Music]
[Music]
space
the space outside this room occupies in [Music]
space lastly become aware of the volume
of space occupied by the space beyond
[Music] space
space [Music]
present with these energies for a [Music]
[Music]
while breathe
now I want you to look within to bring your
your
beliefs [Music]
[Music]
I will ask you to focus on a thought or
belief at a [Music]
[Music]
time bring to your awareness one of the limiting
of now I would like you to think
of how it makes you feel or think and
it remind yourself of this [Music]
[Music]
belief you based on these beliefs what
you've thought to be true what your
[Music]
think I want you to now talk about the [Music]
[Music]
thoughts and beliefs that stand in the
Goods become conscious of your old belief
belief
The Familiar patterns that have created a
a [Music]
[Music]
personality that has given you the same [Music]
results how your thinking has affected
life [Music]
[Music]
how do these emotions feel what is the
emotional residue stored in your [Music]
body I want you to begin surrendering these
beliefs to the power within [Music]
[Music] you
you
the Universe the power that surpasses
human understanding the power
responsible for the creation of [Music]
[Music]
out [Music]
[Music]
I am now asking you to summon this Universal
Universal
right as you surrender your beliefs to
the universe believe in your heart that
it is [Music]
longer consciously remind yourself over
and over that this limiting belief is not
not [Music]
[Music] true
true
remember that now let us begin changing
those beliefs come [Music]
conviction think of what you want to
begin perceiving of [Music]
yourself
begin to reprogram your subconscious
by with Clarity and certainty stay
present with [Music]
[Music]
this but it's stimulate your entire
[Music]
vibrations as this thought begins to
body [Music]
[Music]
familiarity you are letting go the limiting
limiting [Music]
[Music]
beliefs and replacing them with beliefs
and thoughts that support your highest [Music]
good allow these energies to charge within
you let them repeat these affirmations
until your heart and mind believe them
to be [Music]
[Music]
true your emotional body begins to
register these
energy now I am going to ask you to take
a deep [Music]
[Music]
breath hold
it in a little [Music]
[Music]
longer breathe it out and relax slowly
slowly [Music]
[Music]
feel empowered and in the right state of
mind acknowledge your ability to change your
your
energy into what you [Music]
desire come on you can do this let your
imagine a future without any [Music]
difficulties let the energy of your
emotions guide you to your [Music]
[Music]
destiny let your body believe [Music]
[Music] it
it
now I want you to
abdomen all the way up to the top of your
your
head slowly inhale [Music]
[Music]
now let this energy in let it fill your entire
entire [Music]
[Music]
body as you exhale
exhale
energy to the
unknown believing this to be
in and breathe [Music]
[Music]
out come on [Music]
[Music]
now breathe [Music]
[Music]
in and breathe [Music]
[Music]
out breathe [Music]
[Music]
[Music]
ready you can open your eyes [Music]
[Music] slowly
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