This content provides a comprehensive, step-by-step guide on how to master anger, not by suppressing it, but by understanding its roots and developing emotional control for greater freedom and peace.
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Hey everyone, welcome back to our
channel. Today we're talking about
something that controls more people than
fear, laziness, or even sadness.
Anger. Now, I want to be very honest
with you. We all get angry at people, at
problems, at life. Sometimes it
explodes. Sometimes it hides quietly
inside and ruins our peace without even
showing up on our face. But either way,
anger steals our energy, ruins our
relationships, damages our health, and
most importantly,
it blinds our mind. It's like drinking
poison and expecting others to suffer.
You say things you didn't mean. You hurt
people you care about. You break trust.
You break focus. You destroy your own
peace. And after the anger is gone, you
sit quietly
filled with regret.
So the real question is, can you
actually stop getting angry?
Can you train your brain to remain calm
in any situation? The answer is yes, but
only if you understand how anger works
and how to replace it with something
more powerful,
emotional control.
This video is very, very important
because it's not just about anger. It's
about freedom. If you learn how to
master your anger, you become someone no
one can control, insult, manipulate, or
disturb. You become untouchable, not by
fighting, but by rising above. And I'll
teach you how to do exactly that step by
step with no fluff, no fake tips, no
spiritual confusion,
just real powerful psychological steps
that actually work. So stay with me till
the very end. And this video might
become one of the most important lessons
of your life. And as you listen, you'll
also improve your English thinking,
speaking, and emotional vocabulary.
step by step. So before we begin,
subscribe now and let's grow together.
Step one, understand that anger is your
choice, this is the foundation. If you
don't understand this, nothing else will
work. So let me ask you, when someone
insults you and you get angry,
what do you usually say? They made me
angry. They made me lose control. They
crossed the line. But here's the truth.
No one can make you angry without your permission.
permission.
Anger is not a virus. It doesn't infect
you. It's not something people throw at
you and it sticks.
Anger is your decision. Yes, the
situation may trigger you. Yes, the
person may be rude. Yes, things may feel unfair.
unfair.
But what happens next? That burning
emotion, that reaction,
that is 100% your choice. Let me explain
it clearly with an example.
Imagine two people standing in the same room.
room.
Someone comes in and says something rude
like, "You're so useless.
You'll never achieve anything." One
person shouts back instantly, "Who do
you think you are? Don't ever speak to
me like that. I'll show you who's
useless. They explode. They feel
insulted. They react with anger. But the
second person, they take a deep breath.
They smile slightly. And they say, "Interesting.
"Interesting.
Thanks for sharing your opinion." Same
insult. Two completely different
reactions. What changed? The mindset.
The first person gave the remote control
of their emotions to someone else. The
second person kept it in their own
hands. Now ask yourself, how many times
in your life have you said things in
anger that you regretted?
Broke something, hurt someone, or cried
after getting angry, let one bad comment
ruin your entire day? All of that came
from a single decision to let someone
else decide your emotional state. And
that's what we must stop
because that is slavery. Whenever
something triggers you, tell yourself, I
can feel this heat, but I don't have to
become the fire. You are allowed to feel
hurt. You are allowed to feel
discomfort, but you are not required to
respond with rage. You are not an
animal. You are a human being. You have
the power to pause, think, choose, and
rise. The moment your mind understands
this, that you are not a slave to triggers,
triggers,
that your emotional reaction is a
choice, not a command,
you become free. True emotional strength
is not about holding it in until you
explode. It's about understanding
this. Anger is optional and I don't want
it. From today, start observing your
thoughts when you get angry. Pause and
ask, am I choosing anger right now? Is
this how I want to respond?
What if I chose peace instead?
At first, your brain will resist. It
will say, "But they deserve my anger."
Let it talk. Let the storm pass, then
decide. Because you're not fighting with
them. You're training yourself. And the
more you practice this shift, the less
power anger will have over you. Step
two, pause before you react. Let's get
something very clear. Anger is fast, but
peace is slow. When something makes you
angry, your mind wants to react
immediately. to shout, to defend, to
fight, to prove a point. But the moment
you react too quickly, you lose your power.
power.
And most people don't realize this. The
real damage of anger doesn't happen
because you feel it. It happens because
you act on it too fast. That's the
difference between a wise person and a
weak one.
Let's break down what actually happens
in those first few seconds of anger.
Someone insults you. Your brain
immediately feels attacked. It sends signals.
signals.
Defend. Respond. Say something. Your
mouth opens. Your tone sharpens. You say
something that feels right in that
moment but ends up being completely
wrong later. Those 10 seconds decide
everything. Whether your friendship
breaks, whether your marriage suffers,
whether your job is at risk, whether
your self-respect is lost. And that's
why you must build a habit of pausing.
Here's the truth. No one teaches us.
Your first reaction is your lowest self.
Your second thought is your wiser self.
The problem is most people never wait
long enough to hear the second thought.
Every time you feel anger rising,
practice this. Close your mouth.
Literally, do not say a single word.
Silence is your armor. Look away or step
away. If you can leave the room, walk
outside. Change your location because
that breaks the anger loop. Count
backwards in your mind. Say 10 9 8 7.
Slowly, deliberately
focus on your breath. Each number equals
one breath. By the time you reach zero,
your heart rate will drop. Your mind
will feel clearer. And most importantly,
the fire will begin to fade. Let's say
your partner says something
disrespectful to you. Your blood starts
boiling. Your hands tighten. You're
about to scream. But instead, you pause.
You step outside. You walk for one
minute in silence. You return and say,
"That hurt me, but I want to talk about
it calmly."
Boom. You just saved your relationship.
That's power. Not yelling, not proving
your ego, but choosing a response. Not
giving one away. Why does this work?
Because anger is like a wave. Fast,
high, dangerous, but temporary. If you
don't react to the wave, it passes. But
if you try to fight while the wave is crashing,
crashing,
you drown. So the pause is your
surfboard. It helps you ride the emotion
without being controlled by it. Start
practicing emotional delay in your life.
When something offends you, delay your
reaction. When someone criticizes you,
delay your reply. When you feel heat,
delay your voice. The delay is not
weakness. It is training. It is transformation.
transformation.
The more you delay your anger, the
faster you destroy it. If you can learn
to pause for just 10 seconds before
reacting, you will save your health,
your peace, your energy, your respect,
your future. Because some words once
spoken in anger can't be taken back. But
a pause that can save a lifetime of regret.
regret.
Step three, breathe the fire out. Now,
let's talk about something that sounds
so simple, but it's actually one of the
most powerful tools of emotional control
ever created.
Your breath. When you're angry, what
happens to your body? Your chest
tightens. Your breath becomes fast. Your
voice rises. Your muscles tense. Your
brain panics. This is not an emotional
problem. This is a physical reaction.
That means the cure is not always in the mind.
mind.
Sometimes the fastest solution is in the
body. And that's where breathing becomes
your superpower.
Your breath is directly connected to
your nervous system. When you breathe
slowly and deeply, you send a message to
your brain. We are safe. We are calm.
There is no danger. and the brain
believes it. This instantly lowers your
heart rate, your blood pressure, your
stress hormones, your mental noise. You
literally change your emotional state
with air. The 448 technique. Here's a
simple breathing tool to stop anger in
one minute. Inhale through your nose for
4 seconds. Feel the breath go deep into
your stomach, not just your chest.
Hold the breath for 4 seconds. This
increases oxygen and builds control.
Exhale through your mouth for 8 seconds.
Let it all out slowly, gently. This
calms your entire body. Repeat this for
just three to five rounds. That's all.
You'll feel like you just took a cold
shower inside your brain. You're in
traffic. Someone cuts in front of you.
Your first thought, what the hell is
this guy doing? You want to scream, but
you remember, pause and breathe. You
saved yourself, not just from road rage,
but from a whole mood that could have
ruined your entire day.
Don't just use breathing during anger.
Make it a daily habit. Two minutes in
the morning, two minutes before sleep,
one minute before difficult conversations.
conversations.
This builds emotional muscle.
Just like a gym builds physical muscle,
the calmer your breath, the quieter your anger.
anger.
You don't need magic. You don't need
pills. You don't need to escape life.
Sometimes you just need to stop and
breathe because fire dies when there's
no air to feed it. And when your breath
becomes your tool,
anger becomes your student. Step four,
practice the art of letting go. Let me
start by asking you something honest.
Why do you get so angry? You might say,
"Because they disrespected me. Because
I've had enough? because no one
understands me. But the real reason is
much deeper. Most of the time, you're
not angry at the present. You're still
carrying the past. You didn't just
explode today. You've been carrying
silent pain for years, and today it overflowed.
overflowed.
Anger is not a reaction. It's a buildup.
You get angry because you haven't let go
of what your parents said 10 years ago.
The betrayal of a friend, the rejection
that broke you, the failure you still
blame yourself for, the expectations
that crushed your spirit. You hold on to
that pain, memory, insult, injustice,
and one day someone says something small
and boom, all that pain explodes.
But was it really about them or was it
about what you never healed? Understand
this. Letting go is not about
forgetting. It's about freeing your
energy. When you don't let go, you
reopen the same wound every day. Get
angry at people who didn't even hurt
you. Create pain in moments that should
be peaceful. It's like carrying a bag of
burning coal and blaming others when it
hurts your hands. The fire isn't
outside. It's what you're refusing to
release. It means you forgive people
not because they're right, but because
you're tired of carrying poison. You
stop repeating old stories in your head.
You stop trying to win a war that ended
years ago. You accept what happened and
you choose to move forward. Here's how
to start letting go. One, write it down.
Write the names, the events, the
betrayals, the failures, everything
you're holding. Two, say it aloud to
yourself. I am no longer carrying this
pain. It has lived inside me long
enough. It does not belong to my future.
Three, burn the paper if safe. Delete
the file or rip it. Symbolically,
release it. You're telling your brain,
"This is no longer part of who I am."
Four. Every time anger rises again,
remind yourself, I have already let this
go. I will not relive what I have
already survived.
Letting go doesn't mean you're weak. It
means you are wise enough to protect
your energy. What happened to you is
real. But holding it forever is not
healing. It's self harm. So from today,
stop collecting anger. Stop saving
insults. Stop replaying betrayal. Let it
go. And you'll find that the world feels
lighter, your heart beats slower, and
your anger becomes quieter.
Step five, practice gratitude daily.
This may sound simple, but don't
underestimate it. Gratitude is the quiet
killer of anger. Why? Because you cannot
feel grateful and furious at the same
time. Your brain cannot hold both
emotions equally. One must win. So if
you train your brain to live in
gratitude, anger loses its power. Let me
explain it deeper. The human mind always
focuses on what's missing, what didn't
go right, who didn't respect you, what's unfair,
unfair,
what you haven't achieved. And when your
brain is full of lack, it becomes full
of anger. But when you remind yourself
of what's present, what's working,
what's beautiful, something shifts. Your
mind stops fighting life and starts
accepting it. That's where peace lives.
Gratitude does three things instantly.
One, shifts your focus from what's wrong
to what's right.
Two, interrupts the anger loop with a
moment of softness and reflection.
Three, activates peace chemicals in your
brain. Dopamine, serotonin, oxytocin.
You literally reprogram your brain to
calm down faster. This is not spiritual
theory. It's neuroscience. This is
simple, powerful, and life-changing if
done daily.
Start a gratitude journal every morning
or night. Write down three things you're
thankful for. Three people you're lucky
to have. One moment today that made you smile.
smile.
Even if life is hard, find something.
If you can't find big things, be
grateful for breath, for eyesight, for
water, for shelter, for one person who
checks on you.
Use gratitude as a weapon against anger.
When anger rises, say, "Yes, this moment
is hard, but I still have so much to be
grateful for."
This doesn't make the problem disappear,
but it gives you a higher perspective.
You're no longer trapped in the fire.
You're standing above it. Say thank you
more often. Say thank you to people who
help you. moments that teach you pain
that grows you. Every thank you is a
step away from resentment. You're angry
because your boss shouted at you. You go
home. You're boiling. You want to quit.
You want revenge.
But you sit quietly.
And you say, "I'm grateful that I have a
job. I'm grateful that I have food
tonight. I'm grateful that I still have
the power to change my life.
Suddenly, the anger drops. Not because
the situation is perfect, but because
you refuse to let it consume you.
Gratitude is not about ignoring
problems. It's about not letting those
problems steal your joy.
Anger screams,
"This is not enough." Gratitude
whispers, "This is still a gift." When
you live with gratitude, your mind
becomes a temple.
And in a temple, anger cannot survive.
Step six,
clean the hidden pain inside you. Like
someone says a small thing and you explode
explode
or a tiny mistake makes you feel like
your blood is boiling. And later you ask
yourself, why did I react like that? It
wasn't even that big. Why does this
happen to me? Most of your current anger
has nothing to do with the present. It's
old pain sitting quietly in your mind,
waiting for a trigger. Every human being
carries pain. Some show it, some hide
it, but everyone carries it. Maybe you
were never respected growing up. Someone
you trusted betrayed you. You failed in
something and never forgave yourself.
You were compared, ignored, insulted,
abandoned. You always had to prove your
worth, even to your own family. And you
buried all that inside because no one
was listening. But pain is not passive.
It doesn't disappear on its own. It
grows roots and it becomes irritation,
mood swings, overthinking,
overreactions, and uncontrolled anger.
You shout at others, but what you're
really doing is shouting for help. Anger
is the surface. Underneath it is pain.
You're not angry because your friend
showed up late. You're angry because you
feel disrespected.
Again, you're angry because people
always ignore your time. It's not about
the traffic or the phone call or the
dinner. It's about years of emotional
dust sitting inside your heart. And
that's why we must clean it. This is not
a one-day task. It's a process.
But it begins with one brave decision. I
will stop pretending I'm okay. Write the
pain down. All of it. Sit alone in
silence. Open a journal or a blank
document and write every painful memory
that still makes you feel something. The
people who hurt you. The moments you
never talked about. The things you
wanted to say but swallowed.
The anger you hide behind smiles. Don't
filter. Don't edit. Just pour. This is
not a blog post. This is emotional
detox. Talk to your inner child. Yes,
your younger self. The version of you
who was ignored, pressured, hurt,
abused, made to feel small. Close your
eyes and speak to that version of you.
You didn't deserve that pain. I see you.
I love you. And I'm here to protect you. Now,
Now,
this sounds silly, but it's emotional
science. When you speak love to your
inner child, your adult self becomes
more stable, calmer, and less angry.
Forgive where you can and accept where
you can't. Forgiveness is not saying
they were right. It's okay what they
did. Forgiveness means I'm done carrying
the pain they gave me. If you can
forgive, do it for your peace, not
theirs. If you can't, then accept the
past. Stop fighting a movie that already
ended. Close the screen. Walk out of the
theater. Create a healing habit every
day. Meditate for 5 minutes. Journal how
you feel. Speak kindly to yourself.
Choose peace in small moments. Stop
blaming yourself for old versions of
you. You will never conquer anger until
you face the real pain beneath it.
Clean that pain slowly, lovingly, truthfully,
truthfully,
and you'll discover something miraculous.
miraculous.
The things that once made you angry will
no longer even move you because you're
not that person anymore. You've cleaned
the dust. Now there's nothing left to explode.
explode.
Step seven,
ask the right question.
Anger is not just about the situation.
It's about the question your brain asks
the moment something happens. And here's
something no one teaches.
Your brain is a question answer machine.
It will always give you an answer to the
question you ask. So when you get angry
and you ask why do people always treat
me like this? Why is life so unfair?
Why is everyone so stupid?
Why can't anything go right?
Guess what your brain does? It starts
building an answer to support that
emotion. It says, "Because no one
respects you. Because life is against
you. Because people don't care.
Because you're always unlucky.
And now the anger becomes stronger. This
is the invisible anger loop. Bad event
happens. You ask a negative question.
Brain gives a painful answer. Emotion
gets worse. You explode. But now, let's
break the loop by changing the question.
Powerful questions to ask when you feel
angry. Is this worth my peace? Not every
fight deserves your energy. Peace is
expensive. Protect it. Will this matter
in 5 days, 5 months, 5 years. Zoom out.
Look at the bigger picture. You'll
realize 90% of your anger is about
things that are temporary and
irrelevant. What is this emotion trying
to teach me? Sometimes anger is a
signal, not to fight, but to heal, set a
boundary or walk away. What would my
highest self do right now? Imagine the
most mature, calm, peaceful version of
you. How would they respond? Let that
version lead you. Your friend lies to
you. You feel betrayed. Your first
question, why would they lie to me? Your
brain starts digging. They're fake. They
don't care. I hate them. But if you ask,
what can I learn from this? What
boundary do I need next time? What does
this say about me? Not just them.
Now the energy shifts. You're not
reacting. You're growing. You cannot
always control what happens, but you can
always control what question you ask.
And that question will shape your
emotions, decisions, and the entire
direction of your life.
So every time anger rises,
don't ask why me,
ask what now?
Because that question doesn't pull you
into pain. It pushes you into power.
Step eight, set clear boundaries.
Let me say this very clearly because
this single truth can save people years
of anger, stress, and regret.
Most anger exists because boundaries do
not. People don't get angry because they
are weak. They get angry because they
allow too much for too long in silence.
They tolerate disrespect, overuse,
emotional manipulation, unfair behavior,
being taken for granted, and they keep
quiet until one day they explode. But
here's the hard truth. Anger is often
delayed honestly. You didn't speak when
you should have, so anger spoke for you
loudly, violently, destructively. A
boundary is not a wall. A boundary is a
clear line that says this is okay for
me. This is not okay for me. Without
shouting, without drama, without anger.
People who don't set boundaries end up
living in resentment. People who set
boundaries live in peace. When you set
boundaries, you don't bottle emotions.
You don't feel trapped. You don't feel
powerless. You don't feel invisible. And
when you don't feel powerless,
anger has no reason to exist.
Anger feeds on helplessness.
Boundaries destroy helplessness.
Think about where your anger comes from
most often. Is it family, partner,
workplace, friends, society? Now ask
yourself honestly, have I been silent
where I should have been clear? Most
people say yes. They stay quiet to avoid
conflict. But silence doesn't remove
conflict. It postpones it and makes it uglier.
uglier.
This is very important. Boundaries are
not aggressive. They are calm, firm, and
respectful. Speak early, not late. Don't
wait until you're angry. Say something
the first or second time, not the 10th.
Like, I'm not comfortable with jokes
like that. Please don't speak to me in
that tone. I need some space right now.
Early honesty prevents future explosions.
explosions.
Use eye statements, not attacks. Never
say, "You always do this. You never
respect me." Say, "I don't feel
respected when this happens. I need to
be treated with more care." Be
consistent. A boundary only works if
it's consistent.
If today you allow disrespect and
tomorrow you get angry about it, you
confuse people and hurt yourself.
Consistency creates clarity. Clarity
creates peace. Accept that some people
will dislike your boundaries.
This is crucial.
People who benefited from your silence
will resist your boundaries. That
doesn't mean your boundary is wrong. It
means they were comfortable crossing
your limits. Let them be uncomfortable.
Your peace is more important than their approval.
approval.
Imagine someone constantly interrupts
you, disrespects your time, or
emotionally drains you. Instead of
staying silent and getting angry later,
you say calmly, "I value my time and
energy. If this continues, I will step
away. No shouting, no argument, just
clarity. And if they continue, you act
on your boundary. You step back. That's
not anger. That's selfrespect.
When boundaries are clear, anger disappears
disappears
because you no longer feel trapped. You
stop fighting people in your head. You
stop replaying conversations. You stop
exploding unexpectedly because you
handled things early, clearly, and
calmly. And that is emotional maturity.
Step nine, focus on solutions, not
problems. Let me start with a hard
truth. Anger survives in problem focused
minds. Peace lives in solution focused
minds. Most people live like this.
Something goes wrong. They complain.
They blame. They replay the problem.
They talk about it again and again. And
anger grows stronger every time they
repeat the story. Because the mind
believes we are stuck. And when the mind
feels stuck, anger appears. Anger is the
mind's response to powerlessness.
The moment your brain sees a way
forward, anger starts dissolving. So the
question is not why did this happen? The
real question is what do I do now? That
question alone changes everything. Let's
compare. Problem focused mindset. This
is unfair. They ruined everything. Why
does this always happen to me? I hate
this situation.
This creates anger, stress, and mental exhaustion.
exhaustion.
Solution focused mindset. What's my next
move? What can I control here? What's
the smartest response? How do I improve
this? This creates calm, clarity, and
power. This is a daily practice. The
moment anger appears,
pause the story. When anger starts, stop
telling the story in your head. Stop
repeating, "They did this. They said
that." Ask immediately, "What is the
solution here?" This interrupts the
emotional loop. Separate emotion from
action. Feelings are allowed, but
decisions must be logical. Say to
yourself, I can feel upset, but I will
act intelligently.
Emotion without direction becomes anger.
Emotion with direction becomes growth.
Focus on what you can control. You
cannot control people, past, opinions,
outcomes. You can control your response,
your boundaries, your effort, your
direction. Anger dies when control
returns to you. Someone insults you.
Problem focused response. You replay it
all day. You feel disrespected. You
imagine arguments. You lose peace.
Solution focused response. What's the
solution here? Possible answers. Ignore
because they're irrelevant.
Set a boundary. Distance yourself.
Improve yourself. Focus on your goals.
Now, anger has nowhere to stay. At the
highest level, your mind works like
this. If I can fix it, I will. If I
can't, I'll accept it and move forward.
No drama, no ego, no rage, just clarity.
And clarity is peace. Anger asks who is
wrong. Wisdom asks what is next? The
moment you stop fighting reality and
start shaping your response, you don't
just stop getting angry, you become unshakable.
unshakable.
Step 10, learn to observe, not absorb.
Let's talk about something very few
people understand.
You don't have to absorb everything that
happens around you. You can simply
observe it and let it pass.
Most people get angry because they
absorb people's moods, people's words,
people's energy, social media opinions,
family dramas, workplace pressure. They
let it enter their mind. They let it
live in their body. They let it decide
their emotions. And that's the problem.
You were not created to be a sponge. You
were created to be a filter, a calm,
conscious observer. The absorber says,
"They said something rude. Now I'm
upset. Their mood is bad. Now I feel
heavy. This post made me angry. Now my
whole day is ruined." But the observer
says, "I noticed what they said, but I
won't carry it. They're projecting their
pain. I don't need to take it personally.
personally.
This energy doesn't belong to me. I
release it."
The difference is enormous.
Think of your mind like a sky. The
thoughts, emotions, and people around
you are just clouds. Some are dark, some
are heavy, some are fast, some are ugly.
But the sky doesn't hold them forever.
They pass. Be the sky. Let the storm
pass through without becoming the storm.
When someone's words hurt, pause and
think. Is this about me or is this about
them? Most times it's about them, their
issues, their wounds, their triggers.
Don't absorb their poison. When emotions
rise, label them silently. I notice
anger. I notice pain. I notice fear.
This creates distance between you and
the feeling. You're not inside the
emotion. You're watching it like a wise witness.
witness.
And when you can witness it, you don't
become it. The most peaceful people are
not cold. They are clear. They've
trained their minds to observe without
reacting, to see without absorbing, and
to stay calm while the world shakes.
This is not weakness.
It's the highest form of mental strength.
strength.
Be the observer.
Let others carry their chaos.
You carry your peace. So now take a deep
breath. Because today
you didn't just watch another video. You
entered a new level of yourself. You
didn't learn how to control anger. You
learned how to outgrow it. And that's a
very big difference. You are not here to
be a slave of emotions. You are here to
become a master of your own mind. Let
the world do what it does. Let people
speak what they speak. Let situations
rise like storms. But you you will
remain calm. You will remain clear. You
will remain in control because you've
seen the truth. Anger doesn't make you
powerful. Control does. Peace does.
Wisdom does. And now you have all three.
From this day forward, you'll pause when
the fire rises. You'll breathe instead
of break. You'll let go of the past,
clean the pain, and ask better
questions. You'll choose boundaries over explosions.
explosions.
You'll build solutions instead of
drowning in complaints.
You'll stop being the angry version of
you. And you'll become the calmst,
clearest, strongest version of who you
are meant to be.
The version that no one can shake. The
version that no one can control. The
version that does not fight life but
rises above it. And the best part, this
version of you was always inside you,
waiting for you to choose it. Now you
have, and now you are free. If this
video changed the way you think. If it
gave you power, healing, and peace, then
make sure you do three things. Like the
video to let your future self know this
moment mattered. Subscribe to the
channel because here we grow together
every week. Share this with someone who
needs to see this, a friend, a partner,
a family member. Maybe their life
changes because you clicked that share
button. And in the comments, write just
one sentence. I choose peace. Let the
world know who you've decided to become.
Because once you make this choice, no
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