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This Secret Esoteric Practice Will Unlock Your Nervous System

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Most people try to manifest from the

mind, but your mind isn't creating your

reality. Your nervous system is. If

you've ever felt like you're doing all

the high vibe things, the visualizing,

the affirming, the meditating, but still

not seeing the results you want, this is

why you don't manifest through effort.

You manifest through frequency. And in

this episode, I'm not just going to show

you how your nervous system is the

portal to miracles. I'm going to teach

you one of the most powerful nervous

system reset practices that I know. A

three-part breath and meditation

sequence designed to downregulate fear,

restore your sense of safety, and put

you back in the frequency of quantum

Now, most people live in an

overmentalized experience of life. And I

want you to just stop and check in with

yourself for a moment. How often have

you noticed that you're driving from

point A to point B in your car and you

have not noticed anything on the road,

anything to your periphery? You've been

in your head having a conversation,

worrying about something, thinking about

an argument that you had and trying to

win the argument in your head even

though the person is no longer there. Or

walking through the mall or through your

own home, not actually noticing the

material surroundings, but living in

this mentalized space, right? that lives

somewhere up above your head. Having a

conversation about the past, having a

conversation about the future, thinking

about what should have happened or

shouldn't have happened. All the

different ways that we become entangled

with that inner dialogue. Most of us

have developed an extraordinary capacity

to live in the mind. And what we've seen

now having had over 10,000 coaching

conversations with high performers,

entrepreneurs, people just like you is

that by the age of 40, our mentalbased

neurology has built up such a momentum

that it is overexpressing itself. And

the things that got you to where you

are, your natural gifts and talents,

your ability to thrive through

challenges, your ability to influence

your external circumstances, your

ability to handle anything that shows

up. Well, more is showing up than you

can handle. Your external circumstances

are out of control. And really,

everything that you thought you could

handle is overburdened because you're

calling forth into your reality more and

more and more of what your initial

nervous system had been developed to

handle, but now your neur neurology has

overdeveloped itself. And we see this,

we call it the core program. We've

actually identified that within this

mental dynamic, this living in the head

space is a lot of fear, a lot of

unprocessed trauma, a lot of limiting

beliefs. It's and it's an overeolution

of your identity or your personality.

Now, let me define identity for you. An

identity is the energetic position from

which you experience reality. So, it is

the perception with which you experience

your external circumstances. And it is

an energetic position. What does that

mean? It is an emotional position. So

you're experiencing reality which is and

and what is core to your personality are

concepts like I don't matter or if I

want to approve of myself and be worthy

I have to work hard or money is scarce

or it comes but it doesn't stay very

long. These are all concepts. These are

all energetic positions that develop as

a conglomeration into your identity or

your personality and reality begins to

reflect itself back to you in the form

of what you believe. And this position

is vibrational. It is a frequency and

it's held in your nervous system. So as

you are thinking limited thoughts around

time, around money, around yourself,

around what's possible, as you

experience frustration or overwhelm or

stress, that's a vibration in your

nervous system. So too are emotions like

joy and curiosity and excitement, you're

resonating at a higher vibrational

frequency. But if you're not creating

what you want to be creating in your

life, the only reason for that is you

have not developed the practice of a

vibrational position or an identity that

feels good and is in alignment with what

you want to create. Because your nervous

system is creating your reality. Really,

you are impressing your consistent habit

of vibration, which are your thoughts

and your emotions against the quantum

field. And reality is forming based on

that consistent vibration. It's a

communication that you have with a

greater intelligence, the unified field,

God, Jesus, Allah, however you refer to

a higher intelligence or a higher power.

It is responding according to your habit

of vibration or your habit of identity.

And stress, when you're experiencing it,

is an indication that you're creating

more of what you don't want. Because as

you're experiencing stress, that

frequency is building within your

nervous system and you are expressing

that frequency against the field and the

field has no choice but to respond

through the formation of circumstances

and situations that will invoke that

same emotion from you. This is the idea

of the law of attraction. So in any

moment in time, whatever you're feeling

is predicting

an experience in the future that will

invoke that same feeling from you. You

are literally creating your reality. And

so the challenge here is for us to begin

to disassociate our day-to-day

experiences because they're reflective

of a previous habit of thought or

emotion or our current identity and to

start to really living into the version

of our future self. The type of reality

that we want to create. Experiencing

gratitude when you feel like there's

nothing to be grateful for. Experiencing

prosperity when there's not that much in

your bank account. Experience the

feeling of safety when actually your

external environment feels very

threatening. This is the work to do.

So stress is an indicator of creating

more of what you don't want. Joy or calm

or peace or what we would call powerful

states of being are indicators that you

are creating a future that you do want.

And so one way to look at the game of

personal growth and the game of creating

your own reality, the game of achieving

goals, the game of creating success is

to look at life through the lens of a

single practice which is downregulating

your nervous system.

So, learning how to train your nervous

system away from fight or flight or the

sympathetic expression of the nervous

system into parasympathetic or rest or

relaxation. Because in the

parasympathetic expression of your

nervous system, that's where you're

creating a joyful, abundant, prosperous,

healthy, connected experience of life.

And in the sympathetic expression of

your nervous system, the fight orflight

expression of your nervous system,

you're creating a future that will

invoke more fight or flight, stress,

anxiety, overwhelm, financial

insecurity, indecision, procrastination,

and self-sabotage.

Now, if we get honest with ourselves,

most of us, if not all of us, at a

meaningful level, feel unsafe.

Just check in with yourself for a

moment. If you're joining me on YouTube,

you can let me know if this resonates

with you or not. I know throughout most

of my life I felt tremendously unsafe.

Even now as an adult being in this work

and being a teacher of this work, there

are many moments throughout my days,

throughout my weeks, throughout my

months where I feel unsafe. I feel

unsafe because something shows up in my

business that I didn't expect that isn't

in alignment with the growth of the

business that I envision. I feel unsafe

because I have aches and pains in my

body and my mind interprets those aches

and pains as what if this is serious?

What if it never goes away? I feel

unsafe when my wife and I have friction

in our relationship. She gets upset

about something and because of old

childhood programs I feel like I did

something wrong and in response to that

in order to justify my worthiness I need

to make her wrong. And so we end up off

in this stalemate. But I could give

example after example after example of

how on a daily basis I move into

unsafety. And that unsafety is an

indication that I'm moving into fight or

flight, right? I'm moving into the

upregulation of my nervous system. And

moving into sympathetic or fight or

flight is not a bad thing. It's a very

useful tool for survival. Right? It was

meant to signal to us that we were in

need of food, in need of shelter, that

we were under a direct threat, something

that was threatening our survival. But

the challenge is that over the last few

thousand years, it's been left unchecked

and it has encroached upon the natural

balance of the nervous system. I've

shared the story before that when my

wife and I were first dating, I didn't

have a lot of money. I had two homes in

foreclosure. I really wanted to impress

my wife. We went out to dinner one time

and I'm looking at the menu, literally

moving into fight or flight because I'm

looking at the prices and hoping she's

not going to order the filet minan or a

glass of wine because I couldn't afford

it. Right? So the mind is correlated to

this habit we've developed in our

nervous system of fight or flight. And

so we start to interpret life as

threatening. Most of us feel unsafe most

of the time. And we develop all these

coping mechanisms to feel safe,

controlling our external environment, uh

trying to be perfectionists, trying to

make the right decisions, um striving

for success because we believe sex su

success will produce safety. Um, and

when we feel unsafe, we also have other

behaviors we engage in like depression,

anxiety, overwhelm, hopelessness.

So, what I'm wanting to communicate in

this episode is that a very beneficial

practice for downregulating your nervous

system, which is the portal for creating

miracles and what you want in your life,

is the practice of safety. Get into a

practice of feeling safe. And that's why

practices like meditation which are very

beneficial in terms of stilling the mind

or visualization which are really useful

in terms of starting to build a memory

of your future because your brain is a

goal achieving machine and it can start

to operate in order to materialize that

future visualization that you have or

that vision board. but they're only so

useful and most high vibrational

practices fail without tethering them or

connecting them to nervous system regulation.

regulation.

So this is very very important. In fact,

right now in my own personal practice,

this is the most important practice and

I'm going to be sharing with you what

one of my core practices is. But feeling safe

safe

allows you to allow, right? When you

feel safe, you are open. Your nervous

system is open. it's available. You're

able to receive from life rather than

defend against it. And in that you

become more connected and one with the

field of intelligence and the flow of

life itself. So I want you to think

about it. When you feel unsafe, you're

in a contracted energy, you experience

emotions like stress, anxiety, and

overwhelm. And you're cutting yourself

off from the field. And because you're

cutting yourself off from the field or

from God or from life itself, that's why

disease starts to set in. That's why

financial insecurity and lack of

prosperity exist, isolation, challenges

in work or career, challenges in

relationship, not having a relationship

because you're cutting yourself off from

life itself as you move into this

feeling of unsafety. As you move into

safety, you start to allow, you open up,

and you literally plug back in to the

matrix of life. So you allow yourself

now an inflow of information, thoughts,

ideas, inspiration, health, vitality,

vibrancy, abundance, and an outflow of

desire. So you're you're a better

receiver transmitter mechanism plugged

into the field itself. You're able to

receive from the field and transmit out

to the field in a more co coherent,

productive, and aligned way. Hey, it's

David. Quick interruption to your

regularly scheduled podcast episode. I

want to let you know about an

opportunity to go even deeper into this

work together. If you have not yet,

please check out the show notes. In

there, we've got links to both our mind

hack and our whole human framework

programs. Our mind hack course is an

incredible framework. It's the

foundation of everything that I teach on

this show to help you understand how to

become deeply aware of the subconscious

programs that are holding you back and

to teach you the technologies and

frameworks to allow you to dramatically

transform those belief systems and

rewire your brain. Again, the mind hack

program is our 7-day self-paced program.

We also have our 12week course, the

whole human framework. And we've got

both of them right now bundled in a

special offer for those of you who want

to go big, want to go fast, and who

understand that you don't want to put

off another day of your full potential

or holding on to unnecessary stress,

anxiety, or suffering, but you want to

be liberated from these habits of

thinking and have a powerful living

experience. Check out the link in the

show notes. Jump on over to the website.

Take a look at the programs and the

extraordinary success stories of

entrepreneurs just like you who have

gone through these courses. And I will

see you on the other side. And now back

to your regularly scheduled podcast

episode. So there's a direct

relationship between joy and safety and

quantum creation. Right? Those three

things are all aligned. When you're

living in your joy, which you really can

only do when you feel safe. And when you

feel safe, you're able to live in your

joy. And when you're living in your joy

and experiencing safety, you're actually

without much effort drawing forth all of

the components necessary to materialize

whatever desires that you've accumulated

over time. Because you have a whole

portfolio of desires that you've

accumulated over time, right? Like there

are lots of things that you want. You

want more money. Maybe you want more

fame. Maybe you want better

relationships. Maybe you want more

clarity on your purpose. You have all

these desires and the field already

knows what you want. You've placed your

order. The question is whether or not

you can align with the field. And you do

that through a safety practice and the

downregulation of your nervous system.

So what I want to do is I want to share

with you a three-part meditation and

breathing practice to downre regulate

your nervous system and to also install

feelings of openness meaning

availability to the field and openness

to life rather than feeling defensive

against it and unsafe and safety right

openness safety uh and connection with

the field. Um, and so this practice is

something that I got from HeartMath. Uh,

I saw some YouTube video a long time ago

and there was a facilitator moving

people through this practice. You could

do this for 5 minutes, 10 minutes, 15

minutes. It doesn't really matter. In

fact, I think it's even better if you

break it up into like 5 minutes a day to

reset your nervous system and reconnect

it to safety and joy and the ability to

receive and the field. And all you need

to do is get into a quiet place and you

close your eyes. And there's two parts

of this practice. The first part is um

is heart coherent breathing. And so what

that looks like is you breathe in and

you breathe out, but you focus your

energy on and attention as if you are

breathing in through your heart and out

through your heart. Well, why is that

important? Well, because there are

energetic centers around the heart where

it's at the core of who you are. Like

really, you are materialized energy. And

so we you see yourself as a physical

body. But if we go into more ancient

teachings, right, there are seven

chakras that represent the energy

centers all the way from your root

chakra, which is near your tailbone, up

through your third eye chakra in your

forehead and your crown chakra. And

according to Eastern tradition, these

are energy centers that materialize your

physical body. So behind your physical

body are these energy centers. And it's

even further broken down into the

meridian system that's used in

acupuncture. These energetic centers

throughout your body. And what we're

wanting to do is move behind the body.

Like let's get to an earlier root cause.

Let's go towards the real cause of the

experience of your life and the

experience or materialization of your

physical body. And let's work with the

energetic centers. And we want to bring

our awareness or attention to that heart

center because your your awareness is

energy. And when you bring your your

awareness or your energy to certain

parts of your body, it activates and

stimulates those parts of your body. And

so we're going to breathe in through the

heart and we're going to breathe out

through the heart. That's the consistent

part of the practice. And then what

you're going to do is you're going to

have three types of breaths that you do.

The first breath is you

breathe in through your heart. You're

going to exhale through your heart.

And as you exhale, you're going to

imagine feeling the expansion of your

arms, opening yourself up to life,

opening yourself up to everything that

life has been trying to send to you so

that you can receive it. Right? Imagine

being out in a beautiful hillside,

staring up at the sun, opening up your

arms, and just receiving those beautiful

rays of light or receiving a beautiful

hug from someone you love. That's a very

specific emotional frequency. So, as you

do the first breath, you're going to

inhale. All the inhales are just focused

on the heart. And as you exhale through

the heart, you're going to allow

yourself to feel this feeling of

receiving, being safe and receiving and

being open. And you can try it now or

you can try it after this episode. But

you'll notice that's a very specific

feeling. There are times in your life,

memories that you've had where you've

been open and available and received and

life has just poured love into you.

That's a specific frequency that we want

to start building and reinforcing in

your nervous system to counter the habit

of unsafety and blocking ourselves off.

So the first exhale is the feeling of

opening yourself up and receiving. Then

you inhale again through the heart. This

is the second breath. And you exhale

again. And this time I want you to

imagine letting it all fall off of you.

Letting everything on your shoulders

fall off. Letting any stories or trauma

or tension in your body just literally

go slip right off your body all the way

down through your feet, grounding it

back into the earth. That's a specific

emotion. We normally don't describe that

as an emotion. We describe emotions as

happy or sad or overwhelmed. But this

opening up to receive is an emotional

experience. This exhaling and letting

everything go is an emotional

experience. And these are very powerful

frequencies and habits to build in your

nervous system that are conducive to

allowing your nervous system to be the

portal for creating miracles and what

you want. So the second exhale is

letting it all go. It's sort of the same

feeling you would have if I had you take

a deep inhale like and then you did an

audible exhale like

like that feeling of letting it all go.

It's like that feeling of just finishing

a really difficult workout or just

completing a really difficult task. Like

h it's behind me. I'm letting it go. I'm

letting it slip off my nervous system. I

no longer need to hold on to it. So

breath number one, inhale, exhale while

opening yourself up to receive. Second

breath, inhale through the heart,

exhale, and letting it all go. The third

breath in this three breath sequence

is an inhale through the heart. Again,

why? Because we're activating the

heart-c centered energy. This is at the

core of who you are. And we're exhaling

through the heart. Feeling safe and

present right here, right now. Feeling

in your body right here, right now, and

safe. It's almost like saying to

yourself, "Right now, right here, I am

okay. I am safe." It doesn't matter if

you don't have as much money in your

bank account. You've got a ton of credit

card debt. It's not here. Right here,

right now. It doesn't matter if you're

in physical pain because what's right

here, right now is you dying or never

being able to solve your physical pain.

Let's just acknowledge that right here,

right now, we're okay. I am okay right

here, right now in my physical body.

That's the exhale.

Why is this important? Well, it's

important because what we're trying to

do is redevelop the habit of being

inside of our bodies. Because as we

talked about in the earlier part of this

episode, we've been living in this

mental space, disconnected from

ourselves, up in the egoic mental

turbulence of our minds. And that has a

toil on our body because our life force

is not in our body. It's outside of our

body up in the space trying to figure

things out, judging ourselves for what

we did in the past, worrying about

things in the future. And so that's part

of the disconnection from the field

which as a byproduct creates financial

insecurity, breakdown in health,

breakdown in relationships, lack of

clarity, lack of guidance, lack of

spiritual connection. So this is exactly

the opposite. The third breath is inhale

through the heart center and exhale with

a feeling of I'm in my body right here,

right now. I am guided. I am protected.

Whatever else you can add in that might

be uh resonant for you. I'm a child of

God, right? I am okay right here, right

now. That's that third emotional exhale.

So, you've got three. The first one is

opening myself and being available and

receiving the abundance and all of the

goodness of life. The second one is

letting go of all of the tension that

might be accumulating on me and the

things that I've accumulated throughout

the day and grounding it back into the

earth. Just letting it literally slip

off and slide off down your body through

your feet into the ground. And the third

one is being right here in my body safe

right here, right now. And what you do

is you simply repeat those three breaths

for as long as you want to do the

meditation practice. Inhale through the

heart center just feeling

your heart and exhaling while practicing

these three specific vibrations that are

all correlated to safety. Right? Safety

to receive, safety to let go, safety to

be. And this is a beautiful coherence

practice. This is the way that you can

start retaking control over how your

nervous system is programmed. Because

the truth is is early on we had no

control over how our nervous system was

programmed, right? It was programmed by

other people, by what they believed, by

what they told us. And it built up a

psychological and emotional habit. And

since your nervous system is literally

what's vibrating a frequency out to the

field and creating your reality, there's

some things that you're creating in your

life right now that you love and some

things that you don't love. And the way

that you're going to change it is not by

trying to control your external reality,

but by controlling your vibration, by

controlling your frequency, and by

expanding your field rather than

contracting your field. And so I highly

recommend you make this the most

important practice in your life. I

believe this is better than any

nutritional practice, supplemental

practice, workout practice, or physical

training. Even though I believe in all

of those things, um, any other form of

meditation, this is an active meditation

process that is neuroscience-based.

that will program your nervous system

for downregulation and for you more

naturally beginning to feel these

feelings of safety, of availability, of

openness, of receiving, of surrender and

letting go as opposed to the habits that

you've developed of stress, anxiety,

overwhelm, worry, self- judgment. And so

this is a very very powerful practice.

And again, as I mentioned, uh I think

it's even more effective to do for five

minutes a day, three times a day,

because that way throughout the day,

you're bringing your nervous system back

to remembering what's actually true.

Because throughout the day, your current

reality is likely to influence you to

move back into those old habits of

thoughts, old habits of emotion, and old

beliefs and actions. So, I hope you love

this video as much as I love sharing it

with you. I think this is absolutely

essential. If there's one thing I would

commit to, it would be this. And let me

know what you think. You know, is this a

practice that you think would be

beneficial for you? What are some of the

emotional habits or states that you've

been living in? What's the identity that

you've developed? Comment on the video

if you're following on YouTube because I

want to know what you think. And if you

haven't yet, subscribe and hit that bell

icon. If you're listening on the audio

platforms, do me a favor, subscribe and

leave me a rating or review. absolutely

love waking up and seeing that Apple or

Spotify send me a new notification that

there's a new rating or review so I can

hear how you feel about this podcast and

whether or not we're creating change

together. And also the biggest thing

that I would ask you to do is if you

love this episode, share it with

somebody else. Tell them about the

podcast. Send them the link because this

isn't a do-it-yourself project. It's to

do it with others. And the more we pay

it forward, the may more we receive. And

obviously, I spend a lot of time and

energy creating and producing this

content for you. It's free because I

want to be on this journey with you. All

I ask is that you pay it forward and

subscribe and let other people know

about the show. So, I love you very,

very much. Please let me know if this is

helpful. If you'd like me to produce

some other videos or have any

suggestions on related topics, and I

will see you in the next episode. Hey,

it's David. Hop on over to

davidbear.com. Click right here. There's

also a link in the show notes and sign

up for our newsletter. You'll get

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If you love this video, make sure you

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will see you in the next video. [Music]

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