YouTube Transcript:
ONE REP MAX COMPETITION ft. Greg Doucette
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today greg ducette and i are going
head-to-head in a strength competition
the squat the bench the deadlift the
strip curl
and the most important event of all by
far who can eat the fastest donut
are you sure you want to challenge me on
that of course i do i pick the donut
i picked the donut you're picking the
doughnut on my home turf exactly
the loser has to buy lunch
and buying lunch for this guy
the tab's pretty big it's like he's
eating for eight people and he also gets
eight diet cokes and his free refills
but you still insist on buying eight
diet cokes that's just greg
ah you know dad for tomorrow's father's
day right i heard just yesterday yeah
gonna be the old man today yeah when's
the last time you went right maxed anything
anything
let's be a quick video i think
[Music]
round number one 315 on the bar we're
gonna see who goes first rock paper
scissors yes okay
one two three
i'll go next
we'll be looking for proper depth is he
gonna get lower now yep
yep
oh god
that felt good greg that felt real good
that was a very intimidating set it
looked like you could have got 10. so uh
not happy but i gotta go 15.
let's see all right you can judge my
good that was you have a very
interesting squat because you go down
and then you come up so much easier like
you go down like it's hard and you pop
up fast i'm risking injury to me it's
all about getting the set done without
getting hurt and i'm like if i go down i
might not get up [Music]
check
no fake ways today i'm gonna beat you
like i gotta beat my old man here did
that not look faster than the last set i
don't know he's playing with me he's
trying to boost up my self-esteem and
he's gonna you're talking for me at the
[Music] up
up
there you go
how'd that feel heavy that go heavy
holy it's getting heavy it
you look good in pink by the way
he's expecting i'm gonna fail he's
adjusting the safeties
i gotta look out for my son here we
can't have him get injured on camera
that that's that's defensive that's like
mental gymnastics see now it's in his
head he just told me off camera every
time i get to 405 it gets in my head and
i get nervous about it [Music]
[Music]
you might be making a reaction to your
his knees are gonna snap and he's gonna
break his legs off oh
i don't know man that that your face
like i was about to like come on in
there that was scary i i can't go up
from there that's that's my mask
ten more pounds it's not going up
getting the right angle here for you
deaf kings out there
4 15 on the bar if he gets this he takes
[Music]
one nothing
and he takes the win
it looked like
40 more pounds he had in the tank he
probably good for
455 as a personal guess but save
yourself for the bench
is that next
what are you here to get
335 with a pause
really we're doing pause bench pause bench
bench
oh my ego doesn't want that can i do
your range of motion just like yeah do
whatever you need hold on
as wide as you can [Music]
[Music]
your range of motion is scaring me
holy i need every advantage [Music]
[Music]
i'm just going to
okay yeah if i tear attack you can say i
told you so [Music]
such a close grip the less i squat and
the less i bench the stronger i get them
i've been doing hack squat and then i've
been doing smith machine bench and
getting strong at those and then the
carryover it's the actual lift is insane yeah
yeah
it could be just you're just relaxing
and you're tapered well and then you go
in and maybe you're over training so
when you squat all the time you just be
doing too much yeah and so you're
getting weaker versus maybe if you did
the squats but did half as many it might
be enough to just get the best of both worlds
worlds [Applause]
all right level one 295 on the bar who's
one first uh
uh
i won the first one
so i get the pick you go first is that
yeah that's sweet that's that's the best
way to do it come on daddy i mean come
this guy's laughing
18 years old would have been the last
time this would have made me nervous
are you nervous right now yeah he's got
safety bars here
i'll be right here don't worry yeah i'll
be here to help you it's like jesse when
he was like do you trust me you trust me
and i'm like no well i did until you
kept asking me like what are you talking
about is this franklin he's gonna drop
the bar on i was like i have no idea i'm
ready to see if i'm as pathetic as i was
when i was 18. 18 years old i could lift
this no problem and now i'm concerned
i'm getting old
i'm getting old
that's just you believing it my ego is
just going to break it's just a number
and just this is just a number two
up
there you go
i feel like you're hustling me
that looks easy that looks so hard no it
didn't dude that belt so hard i'm like
[Music]
you pause it for twice as long as you
need to do it
the pause flake stop go okay and i kind
of like held it again they were like
just like almost showing off being like
it's just getting serious now if i get
this and you get this but if i get this
and you get it you win if i get it if i
don't get this and you don't get at
least any time yeah it's not a little
there you go oh
oh
that might have been harder on the squat
goodness gracious oh man that squat was
scary oh you may as well just go for the
win right now yeah should i go over
yeah rack up yeah
six foot problems [Music]
nothing
deadlifts are next
i'm gonna be pulling conventional you're
what's your record for it
what is my record yeah guinness book 405
for 50 reps 50 right in 51 seconds
405 for 50. however
that was ages ago and i'm old
did you pass out the blocker i did fall
on the floor after [Music]
[Music]
that feels good
225 feels good okay greg okay [Music]
[Music]
all right
feeling good confident no
i need this win i'm down two to nothing
pressure's on if i lose this event i'm
out we got five events in all i need to
win the next three
so i was thinking i'm trying to find
like the most expensive like lunch spot
in the area
i'm up for some steak if you want [Music]
so we have level one 405 on the bar and
since i won again
you're perfect all right so i've done
this for 50 reps in the past so i'm
expecting to be able to do it for one
he was not sure i haven't done this in a
long time we're hoping yeah knees don't
you got 49 more
nine more probably not 49 more damn [Music]
dead lift i can't do it
i hate the deadline i still i still
oh there's a spider [Music]
[Music]
kill it
like that do the spider you're gonna
kill it it's my dad [Music]
[Music]
you see it i do
you don't like spiders yeah oh we can't
you're gonna you're not sure we can't
trigger vegans you can't kill them
i'm just gonna push it aside
like that okay
okay relax
man my back is already ringing up
there you go [Music]
and this is where i go down
you might get this you've done this before
before [Music]
[Music] perfect
perfect [Music]
[Music] nice
nice
looks like a round four
i think i'm gonna pull out a victory here
[Music]
themselves in the in the dead list level
four 475
i'm not feeling good i think you're
gonna get this i'm hoping to get i need
this i need it desperately
you're not gonna get it you're not gonna
that sting in my hands i'm surprised
it's not getting you thanks grandma
apparently i'm grandma josephine [Music]
oh my god
i think i just saw my ancestors my cns
is like will what the are you doing
what's that i'm not going to do this oh
i would admit i i mean i can't imagine
it if i could raw dog 500
i'm pretty sweet [Music]
you know i'm gonna go into this confident
confident
[Music]
good effort
i just like lost my sense of hearing for
like five seconds there
even if i lose them lose you win i'm
up next the girls i mean that's that's
the ultimate test of strength like screw deadlifts
deadlifts
who cares about how much you can do
here's how much yeah
for the girls yeah girls for the girls
every inch counts isn't that right exactly
exactly
we're gonna have two pieces of paper
one on our head and then one on our butt
and they can't move for the whole range
of motion so we're gonna start at
stepping so no cheating this is ultra
strict as strict as you can get whoever
lifts the most wins the event [Music]
[Music]
oh that wrap this is 75 pounds [Music]
[Music]
oh yeah like the arnold curls they
always do that and always made them look
sick with the chest and the biceps jeez
jeez
the hardest part is passing it's before
that count
it came off at the back on the way down
oh it's that's it's on the way out then
it looks done you get nervous a little
bit a little bit
well the pressure's on i got to win this
to make the comeback
i kind of want you to win because i want
to eat a donut
oh geez okay come on [Music]
[Music] nice
nice
that's actually hard to keep the head
back oh [Music]
oh wow
honestly it feels harder than it looks
because in my head i'm like why is this
so heavy okay so we're gonna do
definitely nervous one point one thirty
five thirty five four forty five
a twenty pound jump yeah we only jumped
10 there probably 45
i don't have the confidence that i'm
gonna get it 45.
make sure i don't grab something else there
you want to come like this so bad i know
that's why i'm like the last weight i
was like i don't think i can get 10 more
at five more maybe but like
we'll see if i can get this probably
have to explode hard at the start
maybe if i get more of a squat stance
like that i can drive my legs discount
that butt against the wall
paper he's pulling out the tricks girl
oh yeah that was max i think the king
was exploding up to get the momentum
yeah so we're tied to two two two you
know that means it comes down to the
what are you thinking i'm thinking
strategic it's got to be dense because
you just swallow that
boss and cream in like six seconds or
something ridiculous an apple fritter
looks big that looks
challenging fritter's not a donut though
that doesn't count no fritter's not a
donut it says specialty donut the sour
cream blueberry looks like the best
tasting one the apple fritter looks like
i never get donuts so i'm not even aware
of what these things are that looks like
that looks like that they to me they all
the time has come this is the fifth and
final event here first one to finish an
apple fritter 310 calories you have to
finish it swallow and open your mouth
this one is more blazing come on
yes
there you go
nobody can beat me at this game
honestly i saw you go so crazy i was
like i have no chance then i was like
wait a minute he's falling down i put
way too much my mouth the first time
like my throat was just like it hit my like
like
my note in the back yeah i like that
look though
i was trying to get it down it was so
good so i won
you won three to two that means that
means lunch is on you so
yep just try to pick where we go yeah absolutely
there's so much meat in here and then
greg got a bowl and a salad was that necessary
necessary
what is the difference it looks exactly
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