The core theme is that personal transformation and a better life stem not from grand aspirations but from the consistent practice of fundamental, often uncomfortable, daily habits that build discipline, mental fortitude, and self-respect.
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Welcome everyone. Today
I'm not here to motivate you with fake
energy. I'm here to tell you the truth.
If your life is not changing,
if your mind feels tired all the time.
If you keep making goals but never
finish them,
then the problem is not your dreams. The
problem is your habits. Yes, your life
is stuck because your habits are slowly
destroying your future. You don't need
100 habits. You need a few that will
change how you think, how you feel, how
you act. That's what this video is.
These are 10 habits that changed my
life. And if you truly want to control
your mind, become stronger than your
emotions, fix your energy, become
disciplined, and finally respect yourself.
yourself.
Then these habits are non-negotiable.
You have to do them. Not because I said
so, but because the future you is
begging for it. Some of these will be
uncomfortable. Some of them will sound
simple. But every single one of them
changed me from the inside out. So sit
with me till the end. This is not just a
video. This is a blueprint to fix your
mind. This video will also help you
improve your English while you change
your life. So watch till the end and
subscribe to our channel because we help
you grow your mind, your habits, and
your English every single day. Habit
one, masturbation control. This one is
not easy to talk about, but it's one of
the most powerful changes I ever made.
Let's be honest, most people do it, and
many do it every day. They laugh about
it with friends. They say it's normal.
They think it's not a big deal. But let
me ask you something powerful.
Why do you feel tired after doing it?
Why does your motivation disappear?
Why do you feel lazy, sleepy, and weak?
Why does your brain go foggy and your
willpower go down?
Because masturbation is not just a
physical release. It's a mental energy
leak. When you watch adult content and
release, your brain gets a fake reward.
It thinks, "Wow, I achieved something
great." Even though you did nothing. No
money earned, no body trained, no dream
built, just dopamine wasted. So your
brain becomes lazy. It says, "Why should
I study? I already feel good. Why should
I improve? I already got pleasure."
That's how you start losing your fire.
That deep energy that pushes you to
become powerful. It fades away. Let me
tell you a personal truth. When I
stopped this habit, my energy changed in
7 days. I started waking up earlier. I
started walking with more strength. I
didn't feel guilty after closing my eyes
at night. I started respecting myself
again. And slowly my confidence came
back. My focus increased. My voice
became more powerful. I started creating
more. I started building the life I
wanted. Because now my brain was hungry
for real rewards.
Imagine a lion in a zoo. Every day
someone throws meat in front of him. He
doesn't need to hunt. He doesn't need to
fight. He just eats and sleeps. But in
the jungle, a lion must work. He must
fight. He must hunt. That's what keeps
him strong. Masturbation is like that
zoo meat. You're getting the reward
without the fight. And that's why you're
losing your edge. You're not tired.
You're not lazy. You're just being fed
too many fake rewards.
I'm not here to say never do it again.
But if you want to become disciplined,
powerful, and mentally sharp, you need
to control it. Start with small steps.
Go 3 days, then five, then seven. Slowly
build your control. And most
importantly, remove the triggers. Stop
watching adult content. Block websites.
Sleep on time. Stay busy with real life.
Go outside more. Control doesn't start
in your body. It starts in your mind. If
you can control this habit, you will
regain your power. You will respect
yourself again. And you will walk
through this world with a fire in your
eyes. Not because you're better than
others, but because you're no longer a
slave to your urges.
Habit two,
leave the house every day. Let's be
honest, there are people today who spend
days, even weeks, inside their room.
They sleep late. They wake up tired.
They pick up their phone before they
brush their teeth. They watch others
living their life while their own life
is just passing by. They say, "I'll go
out tomorrow. I'm too tired. There's
nothing outside for me. I feel safe in
my room. But here's the truth. Your room
is not your safe place. It's your
comfort prison. Your mind and body are
deeply connected.
When you leave the house, you send a
message to your brain. I'm alive. I'm
part of the world. I have somewhere to
go. I have a reason to move. But when
you stay inside every day, you tell your
brain, "I'm hiding. I have no reason to
move. Life is scary. Let's stay small."
That's how people slowly lose
confidence, lose social skills, and lose
their identity. They become like a ghost
in their own life. Even if you don't
have any special place to go,
you see sunlight. You hear real voices.
You feel wind on your face. You observe
the world. You stop overthinking. You
start breathing again. This sounds
small, but it changes your entire brain chemistry.
chemistry.
Fresh air, real sound, real light.
All of this reminds your body that life
is still happening.
And most importantly,
you remember you are not alone.
Let me tell you something that's 100%
real. There was a man in Japan who was
very depressed. He didn't leave his
apartment for 2 months. He felt tired,
worthless, hopeless. Then one day,
something strange happened. He saw a
little boy looking through a window
across the street, smiling.
That smile did something to him. It
reminded him, "The world is still out
there. There is still life.
I'm not dead yet. I just stopped living.
He put on his shoes and for the first
time in two months, he left the house.
He didn't go to the gym. He didn't meet
anyone. He just walked. But that walk
saved his life.
Start small. Go buy your groceries
yourself. Sit on a bench. Walk without
your phone. Walk around your block. Go
to a park. Visit a bookstore. Just
breathe fresh air. Don't wait for a big
reason to go out. Make going out your
reason to become alive again. Don't let
your room become your coffin.
Every time you step outside, you remind
yourself, I'm not done. I still have a
chance. There is still light, and I want
to be part of it. Leaving the house
every day is not just a habit. It's a
declaration. I'm choosing life over
hiding. Habit three, stop binge eating.
This one is hard because food is not
just fuel anymore. For most people, food
has become a painkiller. They're not
hungry. They're lonely. They're
stressed. They're angry. They're bored.
They're sad. And instead of feeling
those emotions, they eat and eat and eat
until they hate themselves again. Then
they say, "Why do I have no control?
Why did I eat that much? What's wrong
with me? Let me tell you something very
important. There is nothing wrong with
you. You just don't understand your pain
yet. Why do we binge? Because food is easy.
easy.
It doesn't judge you. It gives you quick
pleasure. It gives you instant comfort.
It gives you something to do when life
feels empty. But here's the problem.
Binge eating doesn't solve the pain. It
only hides it. And the pain comes back stronger.
stronger.
Every time you eat sugar, fried food, or
processed food in large amounts, your
brain gets a big dopamine hit. Your
brain says, "This feels good. Do it
again." Even if your stomach is full,
your brain wants more. And when it ends,
the guilt begins. Then comes tiredness,
then sleepiness, then sadness. And now
you're more tired than before. Imagine
there's a hole in your heart. You're
trying to fill it with chips, chocolate,
pizza, ice cream, bread, coke, cake, but
it never fills because the hole is not
in your stomach. The hole is in your
soul. You need something else. You need
movement. You need healing. You need
real connection. You need peace. You
need meaning. Food can't give you that.
What can you do? First, be kind to
yourself. Stop calling yourself lazy or
disgusting. That only makes it worse.
Second, slow down when you eat. Feel the
food. Chew slowly. Stop watching videos
while eating. Third, ask yourself before
eating. Am I really hungry or am I
feeling something I don't want to feel?
Fourth, replace the pattern. Go for a
walk. Drink water. Journal your
thoughts. Call a friend. Breathe deeply
for three minutes. Listen to calming
music. Food is a gift, not a punishment,
not a drug, not an escape.
If you want energy,
if you want confidence,
if you want to feel in control of your
life again, you must stop using food to
cover pain.
Start eating to live, not to hide. Habit
four, move your body.
Let's begin with a truth nobody tells
you. You are not depressed. You are not
lazy. You are just not moving. Your body
was not made to sit all day. Your blood
was not made to stay still. Your spine
was not made to be bent over a phone.
Your legs were not made to stay crossed
in a dark room. But look at most people
today. They wake up tired. They sit in
front of a screen. They eat. They lie
down. Then repeat and slowly.
Their body forgets how to be alive.
Movement is not about burning fat. It's
about activating your brain, releasing
stress, waking up your emotions, making
your body feel safe again, unlocking
energy that's already inside you. When
you move your body, your mind opens up.
When your body sweats, your confidence
grows. When your feet touch the ground,
your soul remembers it's alive. That's
why you feel better after dancing.
That's why you feel clearer after
walking. That's why your sadness softens
after exercise.
There are people who spend 6 hours
watching motivational videos
but never spend even 15 minutes walking.
You cannot solve mental problems with
just mental solutions.
Your body is the engine of your life if
it is slow, tired, stiff.
Your entire life becomes slow, tired and
stiff. Imagine you have a powerful
machine. It was built to move heavy
things. It was built to work. It was
built to change the world. But you don't
use it. You keep it in a corner. You let
dust cover it. You let rust eat it.
After a few months, it becomes slow. It
doesn't work right. And you think,
"Maybe this machine is broken."
But no, the machine is not broken. It
was just unused. That's you. You're not
broken. You're just not moving. You
don't need a gym. You don't need perfect
clothes. You don't need 2 hours. You
need intention. Start small. 20
push-ups, 10-minute walk, 30 squats,
stretching your back, dancing in your
room, walking up the stairs, skipping
rope, jumping in place. Anything is
better than nothing. And if you feel
pain in your body, that's a message. Not
a message to rest more. But a message to
start moving again. Mental benefits.
Mood improves. Anger reduces. Anxiety
drops. Brain fog clears. Self-image
becomes stronger. You start trusting
yourself again. Your body becomes your
safe space, not your prison. If you want
to feel alive, you must act alive. Don't
wait to feel ready. Move first. the
motivation will follow. Your body is
your oldest friend, but it's also your
loudest truth. Listen to it, move it,
respect it, and it will carry you
through your darkest days. Habit five,
no sugar for 30 days. Most people today
are not addicted to alcohol. They are
not addicted to drugs. They are addicted
to sugar. It's in everything. bread,
sauces, cereal, chips, coffee drinks,
juice, yogurt, snacks, even in healthy
food. And we eat it all the time without
even thinking because it gives you fake energy.
energy.
Then it steals your real energy. It
gives you fake happiness. Then it takes
your real peace. When you eat sugar,
your brain gets a huge dopamine hit.
Just like when people take drugs. That's
why you crave more. You feel sleepy
after. You feel guilty. You crash. You
lose focus. You start feeling low again.
And the cycle repeats. Sugar is not just
sweet in your mouth. It becomes poison
in your brain. Imagine there's a silent
thief in your house. You don't see him,
but every day he steals your energy,
your focus, your motivation, your sleep,
your skin health, your brain sharpness,
your discipline. That thief is sugar. He
wears a sweet smile. But he's destroying
your life. Quietly. When you quit sugar
for 30 days, you sleep deeper. You wake
up with more energy. You stop craving
junk. Your face looks clearer. Your
digestion improves. Your brain fog
disappears. You start feeling free.
Yes, free. Because when you stop being a
slave to sugar,
you realize how controlled you were. You
realize how many of your emotions,
habits, and thoughts were just side
effects of what you ate. Stop buying
packaged food. Drink water instead of
juice. Eat fruit instead of chocolate.
Cook more at home. Read labels. Avoid
sugar and tea, coffee. Avoid white bread
and soda. Replace sugar snacks with
protein or fruit. The first 3 to 5 days
will be hard. You will feel the
cravings. But after that, your body will
wake up. You will feel light. You will
feel strong. You will feel in control
again. Your future requires energy and
sugar is stealing it from you. If you
want to build a strong body, a focused
brain, and a sharp mind, then say no to
sugar and say yes to freedom. This habit
is not about dieting. It's about
discipline. It's about respect. It's
about taking back control of your life.
Habit six, cold shower. This one sounds
simple, but it has changed the lives of
thousands of people who were depressed,
lazy, overthinking, or emotionally weak.
And I am one of them. Most people think
a cold shower is just about physical
discomfort. But it's not. A cold shower
is a daily test, a war against your
excuses, and a fast way to rebuild your
mental strength. When you take a cold
shower, you step into the bathroom.
You feel the cold water in your hand.
Your mind screams, "Don't do it. It's
uncomfortable. It's painful. You can do
it tomorrow." And in that exact moment,
you get a choice, a powerful choice. Do
you listen to your fear or do you walk
into the fear and do it anyway? If you
choose to step into that cold water,
even for just 30 seconds, your brain
becomes sharper. Your blood flow
increases. Your willpower strengthens.
Your laziness drops. Your mood improves.
Your inner discipline gets stronger.
Your mind learns to face stress without
panic. And most importantly,
you start the day by saying to yourself,
"If I can do this, then I can do anything."
anything."
Because cold water is real. It doesn't
care about your feelings. It doesn't
care about your mood. It doesn't care
about your motivation. It just asks,
"Are you willing to grow today or not?"
And when you say yes and go into it, you
prove to yourself, I'm in control. Not
my emotions, not my excuses.
Me. In ancient Japan, warriors used to
pour buckets of cold water over
themselves every morning, even in
winter. Not for hygiene, but for
discipline, to tell their mind, "You do
not run from discomfort. You face it
like a warrior. Even when it hurts, even
when it's hard, you do it anyway.
This built unshakable mental strength.
You don't need to fight a war, but every
cold shower is a small battle you win
every single day. Start small. First day
10 seconds cold, next day 20 seconds.
Then build slowly. Don't overthink it.
Don't wait for perfect timing. Just step
in. Try this for 30 days. You will start
to feel sharper, calmer, more confident,
more in control, more powerful than your
mood. There are two types of people.
One, people who wait for the right
moment to act. Two, people who create
the right moment through action. Cold
showers teach you to become the second
type. They teach you to face life head
on. They teach you that even fear can
become your friend. You don't take cold
showers to punish yourself. You take
them to remember who you are. Habit
seven, doing maths. Now, this might
sound strange. You might ask, why is
doing maths a life-changing habit? The
answer is simple. Maths trains your
brain like a gym trains your body. When
you do maths every day, even for 15
minutes, you're not just solving
numbers. You're doing something much
more powerful. You are training your
brain to focus deeply, think step by
step, be patient with problems, find
solutions without panic, trust logic
over emotion, build mental strength.
These skills are more valuable than any
motivation video because life is full of
problems and maths teaches you how to
solve problems without running away.
Most people avoid maths not because they
hate numbers but because it forces them
to focus and today's world is full of
fast dopamine.
People want fast results, fast entertainment,
entertainment,
fast feelings, but maths is slow. It
requires attention. And that's why it's
powerful. Every time you solve a math
problem, you are becoming less reactive
and more rational. You are building a
brain that stays calm under pressure.
And that will change your entire life.
There's a reason many of the world's
smartest people like engineers,
scientists, and entrepreneurs
love maths because it gives them
clarity. Maths is not about the subject.
It's about the skill it gives you.
Imagine two people wake up to a problem.
Person A starts panicking. Oh no, this
is bad. What if this happens? What if I
fail? Person B takes a deep breath and
says, "Let's break the problem down step
by step. What's the first thing I can
do?" Who do you think succeeds?
The one who learned how to think and
maths is the best daily habit to train
that thinking muscle. You don't need a
textbook or a teacher. Download any
basic maths app or buy a simple
workbook. Do 5 to 10 questions daily.
Set a timer. 15 to 20 minutes max. Focus
on simple calculations, logic puzzles,
brain exercises.
No pressure to be good. Just show up and
train. Even basic maths can sharpen your
brain faster than watching 10
motivational videos.
Doing maths every day is not about
becoming a mathematician.
It's about becoming a mental warrior. A
person who thinks clearly, solves
problems, doesn't give up, stays calm
when others panic.
It's not about numbers. It's about
training your mind to lead your life.
Most people live emotionally.
But the ones who succeed
train themselves to think.
This habit will not give you results in
one day.
But if you do it for 30 days,
you'll feel a new kind of power in your brain.
brain.
The kind of power that changes
everything. Habit eight. Read 10 pages
daily. When was the last time you read
something that changed you? Not a video,
not a real, not a comment, but a real
page from a real book that stayed with
you all day.
If your answer is, I don't remember,
then this habit might be the missing
piece in your life. Because in just 10
pages a day, you can slowly rewire your mind.
mind.
Think about it. Most people today scroll
for 3 hours, watch videos for 5 hours,
and talk about goals for years,
but never spend 20 minutes reading
something that can actually make them grow.
grow.
Why? Because reading takes effort and
today's world is addicted to easy dopamine.
dopamine.
But here's the truth. If you can read 10
pages every day, you are doing something
95% of the world will never do. And
that's why you will have what 95% of the
world will never have.
Books that feed your mind. Books that
teach you how to think, not what to think.
think.
books that speak to your goals, your
mindset, your emotions, your dreams.
You don't need a big library. You don't
need 50 books a year. You need 10 pages
a day. That's 300 pages a month. That's
a full book every 30 days. That's 12
books a year. That's 12 different mindsets,
mindsets,
12 different mentors, 12 complete
upgrades to your thinking. And when your
thinking improves, your entire life improves.
improves.
Imagine your brain is like your stomach.
If you feed your stomach junk, sugar,
processed food, fast food every day,
what will happen? Your body becomes
slow, sick, tired, and weak. Now think
about your brain if you feed it gossip,
negativity, drama, mindless scrolling,
meaningless content. What will happen?
Your thinking becomes sick. You become
reactive. You overthink. You fear. You
forget your goals. You lose your focus.
That's why reading 10 pages daily is so
important. It's clean food for your
brain. Choose one powerful book. Read
the same time every day, morning or
night. Use a pen to underline things you
love. Don't just read. Absorb. Don't
worry about speed. Just do 10 pages.
That's your contract with yourself. If
you miss a day, no shame. Come back the
next day. But don't stop because this
habit will slowly turn you into a
leader, a thinker, and a warrior.
Books are not just paper. They are
portals into a better version of you.
Every 10 pages you read is like sending
a message to your future self.
I'm building you. I'm feeding you. I'm
becoming you. And one day when you
finally become successful, focused, and
calm, you will look back and realize it
started with just 10 pages a day. Habit
nine. Be kind to yourself.
Let's be honest. You forgive others. You
tell your friends it's okay. You're
trying your best. You tell your family,
"Don't be too hard on yourself." But
when it comes to you, you say things
like, "I'm so stupid. Why can't I do
anything right? I'll never be good
enough. Nobody will ever love me. I'm a failure."
failure."
If someone else spoke to you like that
every day, would you still be friends
with them? Then why are you saying these
things to yourself?
People think being kind to yourself
makes you soft.
But it's actually the root of power
because you cannot become strong if your
mind is always attacking you. You cannot
become focused if your voice is always
doubting you. You cannot become
disciplined if your thoughts are filled
with shame. Being kind to yourself is
not about excuses.
It's about giving yourself a chance to
heal and grow. It means stop calling
yourself names. Stop comparing your
journey. Stop expecting perfection.
Speak to yourself like you would speak
to a friend. Give yourself permission to
be human. It means saying, "I made a
mistake, but I'm learning. I'm not where
I want to be, but I'm on my way. I don't
need to be perfect. I just need to be
real. I deserve love. Even when I feel broken,
broken,
imagine your mind as a garden. Your
thoughts are the seeds. Every time you
say, "I'm not good enough," you plant a
weed. I'll never succeed. You plant a
weed, everyone else is better, another
weed. And soon your garden is full of
pain. But when you say, "I'm growing.
I'm proud of my small steps.
I'm stronger than yesterday." You plant
flowers, hope, strength, peace, and the
garden becomes beautiful again. That is self-kindness.
self-kindness.
Start your morning with one kind
sentence to yourself. Write one thing
you're proud of each night. Notice when
you say something mean in your head.
Pause and rephrase it. Don't punish
yourself for mistakes. Learn from them.
Remember, you are still learning always.
Self-kindness is not laziness. It is
fuel. It is the voice that keeps you
standing when life knocks you down. You
are not a machine. You are a human being
with a heart, a past, and a future. You
don't need to hate yourself to improve.
You need to believe in yourself to grow.
There is already enough pain in this
world. Don't be another person who hurts
you. Be the one who saves you. Being
kind to yourself is the beginning of
every transformation.
And without it, no other habit will
truly stick. Habit 10, journaling.
Where do you go when your heart is
heavy? Where do you go when your
thoughts are too loud? Where do you go
when you feel lost but can't tell
anyone? Most people go to food,
scrolling, sleeping, arguing, silence,
shame, distraction. But what if I told
you there is a place, a private place, a
healing place, a quiet space where you
can go to understand yourself, talk to
yourself, save yourself. That place is
called journaling.
Journaling means writing your thoughts
and feelings on paper every day or as
often as you can. No rules, no pressure,
just you and your truth. You can write
what you're thinking, what you're
feeling, what's hurting you, what you're
grateful for, what you want, what you're
afraid of, what happened today, what you
hope for tomorrow. And when you do that,
something beautiful happens. Your
thoughts become clearer. Your emotions
become lighter. Your mind becomes
quieter. And you begin to hear your real
voice again.
Not the noise of the world. Because
journaling teaches you the one skill
that changes everything. Selfawareness.
When you write daily, you begin to see patterns.
patterns.
Why you get angry? What triggers your
sadness, what habits make you feel
powerful, what people drain your energy,
what goals you keep running from. And
when you become aware, you become free.
You stop living on autopilot. You start
making conscious choices. You stop
reacting emotionally. You start leading
your life with clarity. Think of
journaling like a mirror. You look into
it and see what's really going on inside.
inside.
Imagine walking around all day with
anger, doubt, shame, dreams, pressure,
memories. All of it stays inside you,
locked, spinning, building up. No wonder
you feel overwhelmed. No wonder you snap
at people. No wonder you feel stuck. But
when you sit down, open a notebook, and
start writing.
It's like taking those emotions out of
your body and placing them on the page.
You are no longer carrying them alone.
They are no longer controlling you.
You are finally processing them. And
that's where healing begins. Start
simple. Get a notebook. Make it yours.
Every morning or night, write one page.
You can start by writing today. I feel
right now my mind is saying I want to
change. I don't understand why. I am
grateful for write honestly. No grammar
rules, no judgment, just flow. Some days
you'll write two lines, other days
you'll write five pages. Both are okay
because it's not about the words. It's
about the release. It's about the
clarity. It's about the healing. It
improves your decision-m, your memory,
your discipline, your focus, your
emotional intelligence, your creativity,
your spiritual connection, and your
ability to plan, reflect, and grow. Some
of the world's greatest minds, Marcus
Aurelius, Leonardo da Vinci, Benjamin
Franklin, kept journals not because they
were weak, but because they were wise.
They knew the mind is noisy and only
writing gives it order.
This habit is not just writing. It's
self therapy. It's mental organization.
It's emotional release. It's your
private mentor. It's your own story told truthfully.
truthfully.
And one day when you look back at your
old journals, you will cry. Not because
you were broken, but because you kept
going. because you didn't give up.
Because you kept showing up to the page
and to your life. Let me speak to the
person still watching. The person who
wants to change but doesn't know how.
You don't need to be perfect. You don't
need to fix everything in one day.
But you need to start. These 10 habits
are not magic. They are not trends. They
are not easy. But they are real. They
are the same habits that saved my
energy, healed my mind, grew my
confidence, and slowly built the version
of me you see today. If I didn't apply
these habits,
you would not be hearing this message
today because I would still be stuck,
still angry, still lost, still full of
guilt and fear. But I made a decision. I
will not waste my life in regret. I will
change my systems, my discipline, and my
identity, one habit at a time. And that
decision saved me. Now it's your turn.
You are not lazy. You are not broken.
You are not too late. You are just
waiting for the right system to bring
you back to life. These 10 habits are
that system. Start with one. Repeat it
for 30 days. Then add another and
another and watch what happens. Your
energy will shift. Your thoughts will
sharpen. Your confidence will rise. Your
peace will return. And your story will
finally begin. If this video helped you,
don't just leave. Save it. Share it.
Live it. And if you're learning English,
watch it again. Let your mind grow with
your heart. Let your English grow with
your habits. And subscribe if you're
ready to become unstoppable.
This is not the end. This is your
beginning. You can change your life. One
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