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How To Look Younger without Botox (Lions Bay Edition) #fascia | Human Garage TV | YouTubeToText
YouTube Transcript: How To Look Younger without Botox (Lions Bay Edition) #fascia
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Video Summary
Summary
Core Theme
This content demonstrates a DIY "non-surgical facelift" technique using common household items like towels and tissues to reduce facial tension, potentially improve appearance, and alleviate stress.
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my face just looks torqued i can't
believe it
i'm going to do a non-surgical facelift
guys this is the coolest thing here's
our hack we have our non-surgical
facelift kit coming out but until then
i'm going to show you quickly how you
can do this all by yourself at home to
get those before and after photos two tops
tops
it can be any towels any size but
smaller the better just on your hands
what you want to do is you want to
actually take and crunch them up kind of
like here squeeze all your fingers
together like this so you got some grip okay
okay
when you take it here you take your
right hand put it right on the temple
right here and left hand on the temple
and you're turning your right one
forward and your left one backwards
tighten your glutes
it'll help for your glutes ladies trust me
me
okay at the end of six breaths the next
one here and you keep turning and what
you're doing is you're constantly
applying pressure so you're you're
stretching in a rotation
this one backwards this one forwards
turn slowly it has to be slowly all the
way to left
come back to center
wow i think i'm looking straighter already
already
but we're gonna do the jaw
okay so the jaw same kind of idea but i
want you to to grab the towel like this
so you're basically putting it over top
of your hand grabbing it with your thumb
so you got a little bit of a different
grip here okay now on the jaw same way
right one is you're gonna turn forward
and left one backwards
so the towel is just for grip so you're turning
turning
and you're holding
and again pull up your glutes
deep breath
the deeper you breathe the better it's
pushing all the fascial pressure up
in the skull and the skull bones are moving
turn your head to the left
and breathe three times through your mouth
to the right slowly
and you're going to feel even your jaw softened
softened wow
wow
i'm looking younger already now we got
two more quick things to do
this one's a little bit easier with a
tissue so basic little tissue you got it
at home
you're going to take your finger for you
ladies you're going to have to double
this up if you've got nails you're going
to want to do it with the towel
you're going to take the tissues you're
going to put it in your in your ear like
right in the base of your ear and just
like you're twisting
a shirt
you're going to twist the fascia
backwards on your right one
and forward on your left one now i can't
hear you you can't hear me but let's go
do this
so
turn your head to the right three breaths
well
it sure it's quiet in here
it's gonna quiet everything down but
what you're doing now is you're removing
all the fascial tension up through here
and one last thing
we're gonna go back to the clasp okay
whoops dropped one okay so here we go
we're gonna go back to the pinching of
the cloth here
where you take your fingers and you
pinch it together and on your neck right here
here
you're gonna just take
push it in there get a good grip on the
skin and turn your right one backwards
and your left one forward
turn to the right three to three breaths
pull your glutes in again pull your
okay
now that's a non-surgical facelift
anyways
it will not only remove the tension in
the face filling up collagen you'll see
a lot of our before and after photos
but in addition to that it's going to
reduce the stress because the jaw is a
primary driver stress it's going to make
you look better feel better if you do it
before you sleep you're going to sleep
better if you do in the morning when you
get up you're going to have a good
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