This content reframes time management not as a productivity hack, but as a profound act of self-love and self-trust, essential for building the life one desires by honoring one's most finite resource.
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You will never look at your time the
same way again after this video. I'm
literally begging you to listen to this
one for me. Because this isn't just
about being organized or making
aesthetic to-do lists. It's about your
energy, your self worth, and your
capacity to build the life that you keep
dreaming about. I'm not here to throw a
bunch of hustle harder codes at you. I
want to show you why managing your time
is a real form of self-love because it's
the only resource you can't ever get
back in your life. You can make money
again. You can regain that motivation.
You can be with that person again, but
you will never get the same minute
again. You'll never get the same minute
back that you're watching me here. So, I
know that it's precious, and I hope it
will be for you, too. By the end of this
video, you'll know exactly how to manage
your time like the women who truly have
it together to top 1% people, the ones
who radiate calm, who get things done
without the chaos, and who make life
look effortless because they plan their
peace. And I'll walk you through the
mindset, the psychology that I've been
using, and the system that actually
works. And at the very end, I'll give
you a small challenge. It's a small one
that completely rewired the way I use my
Rs in my day. And I'm telling you, I
used to always be the kind of person who
said, "I'll do it later. I'll do it
tomorrow. It's fine." And somehow, we
all know that later never comes. But
once I learned how to manage my time,
every single thing changed. My business,
my mindset, my consistency, even my
confidence, and my selfworth because I
kept promises to myself. Okay, let's
start with chapter one. what time
management actually means. When people
say time management, they immediately
think of planners and alarms and
productivity hacks. But that's not
really what it is, is it? Time
management is about self-rust at the
bottom of it. Every time you tell
yourself that I'll wake up early
tomorrow and I'll manage my time and get
there early, and then you hit snooze six
times, you're just losing that extra
hour. You're breaking a promise to
yourself. That's all you're doing. And
over time, those broken promises build a
version of you that's always late, that
doesn't believe in your own word
anymore. Like people think of you and
they're like, "Okay, let's give her a
time 1 hour ahead because she's always
late. Let's tell her that we're meeting
at 7:00 instead of 8 because she's
always late." And then you always
associate yourself with just being
someone who's late and cannot manage
their time. So when I say manage your
time, I actually mean honor your time.
Respect it. Because when you respect
your own time, you automatically raise
your standards in every part of your
life. Whether that's your career, your
health, your friendships, your
relationships, everything. People value
your time because you manage it well and
you value it. They know that you're not
going to stick around for an hour if
they're late. They know it. But when you
waste time, it's not laziness. It's
usually avoidance. You're avoiding
discomfort. You're avoiding fear. And
the thing is that comfort is the enemy
of growth. But when you start to make
peace with discomfort, that's where your
relationship with time also completely
shifts. Let's paint a little picture
here. There are two versions of you
living in completely parallel universes
right now. Version one is the chaos
girl. She drives on chaos. She wakes up.
She grabs her phone before she even
breathes and scrolls for 40 minutes
convincing herself that it's research
when it's probably not. And rushes
through the morning already anxious,
already behind time, already doing
everything on double x speed. and her
day controls her instead of her
controlling her day. Her day and her
time, the clock controls her. She
constantly says that I don't have time
yet. I don't I don't know if I'll have
time to do this. I don't know if I'll
have time to do that. Somehow she loses
3 hours doing things that doesn't even
matter to her in retrospect. And she
dreams about being disciplined or being
on [music] time, but she's addicted to
distraction. She's living in chaos. And
then there's version two, which is the
it girl, the girl who knows how to
manage her time. She wakes up with a
sense of ownership over her day. She
knows that there are certain amount of
hours until she's awake and she knows
that's enough for her to get everything
she needs to get done. Her mornings are
calm. They're intentional. They're
sacred. Even if she only has [music] 30
minutes, she makes the most of every
second. She checks in with herself
before she checks her phone. Her
schedule reflects her priorities and not
her anxieties. And even when things do
go wrong, which it's normal to, she
adjusts with grace because she knows
that she's in control at the end of the
day. Now, both versions of you have the
same 24 hours. The difference is in
time. It's just identity. You have the
same 24 hours a multi-billion dollar
company CEO has. Do you understand that?
You cannot create an ITG girl with a
chaos girl mindset. And the moment you
realize that, your entire relationship
with productivity changes. You cannot
drive on chaos. It's just not possible.
Now, in chapter 3, let's talk about why
you always may feel [music] behind and
why you're always behind on time.
Because most of us, I feel like, aren't
lazy. We're just scattered everywhere.
Our brains are overloaded with way too
many tabs open about different ideas and
sections. You're not tired because you
did too much. You're tired because
you're mentally carrying so much and so
many things that you didn't finish the
other day and the day before. And you
have to finish all that today, which
will never happen, and so tomorrow. When
you multitask, you trick yourself into
thinking that you're just being
efficient. You're getting things done.
But you're actually splitting your focus
into tiny [music] pieces. And every
unfinished thought that drains you of a
little bit of energy. That's why
scrolling will just feel easier because
that's the easiest thing your brain can
do. Your brain will always crave
closure. And the internet gives you fake
completion. Gives you that fake dopamine
hit. But real productivity isn't about
doing more. It's about doing what truly
matters. What'll add up and make you the
version that you want to be. If someone
followed you for a full day or a full
week, would they see evidence of the
life that you say you want? Would they
see evidence of you building it? Whether
that's in small bits every day or in a
few bits throughout the week, but will
they see that evidence? It's a harsh
question, but will they see it? Because
how you spend your hours is literally
who you then become. I used to wear busy
like a badge of honor, and I know so
many people who do. If you're not doing
10 things at once, you feel guilty. But
one day you realize that you're not
doing any of those things to full
capacity and you're constantly exhausted
because you're not moving forward.
You're just trying to complete 10
different things at once. I remember
sitting in my room surrounded by
half-done tasks when I was in school,
open notebooks and a phone full of
notifications and Gmail notifications. I
had my artwork, art course books left,
so much to do. And I asked myself, if I
keep living like this, will I ever
become the version of me I dreamed
about? Because that version seemed so
far away from me. And the answer at that
point was no. And that day I made a
decision to treat my time like my most
expensive currency because it is every
hour [music] had to either bring me
peace, clarity, progress or purpose.
That's it. Nothing else. And I swear
within like a week or a month I think my
entire energy shifted. I felt more
clear. I did one task at a time. I felt
calmer, more capable, and so much more
of control with my whole life. So to do
that in this chapter, let me give you
guys the four treasure keys. That's what
I call them. My four sacred rules of
time mastery that you need. These are
literally the exact principles that
completely change the way I live, work,
and create things. And I'm telling you
right now, if you follow it, like it's
your god, your entire life will shift
because these aren't just random
productivity hacks. These are energetic
laws. I've tried them for about 4 to 5
years now, and they're backed up by both
science and energy. So when you follow
them, you'll start to feel like life is
happening for you and not to you and for
your benefit. You'll stop feeling behind
and you'll start flowing with time
instead of [music] just fighting it all
the time. So let's get into it. Think of
it like your it girl time manual. Rule
number one is to protect your first hour
in your day like it's sacred. The first
hour of your day is your energetic
foundation. It sets the tone for
everything that follows. Then if you
spend it reacting, answering messages,
reading negative news, or scrolling
through other people's lives, checking
what everyone else is doing, how they're
being productive, and you're not, you
start your day in complete chaos and
negative mode. Your nervous system
immediately goes into hyper alert, fight
orflight mode, and that's why you feel
anxious or behind before the day even
begins. It's like building your house on
sand. No matter how hard you work, after
that, the foundation is still unstable,
right? It's still negative. But when you
start your day with yourself and you
know that positive energy, your energy
completely shifts. Even if it's just 20
minutes of journaling, stretching,
meditating, or drinking your water in
peace where [music] like you can just
hear the birds chirping and like there's
no noise. [music]
There's no negative noise. And your
brain tells you that okay, I'm in
control of my day. Psychologically, it
activates your prefrontal cortex, the
part of your brain responsible for
decision making and [music] focus
instead of your stress centers, which is
something we really don't want in life.
Energetically, it also aligns you with
yourself and your thoughts before the
world touches you because you can just
get lost in this world. And that's why
this works because when you start from
calm, you naturally stay calm. The woman
who owns her first hour really owns her
whole day. So get up and give yourself
the first hour to just sit with
yourself. Do not touch your phone. I
want you to do this from tomorrow. And
then my key number two or the rule
number two is time block your
priorities, not your to-do list. This
one is such a game changer, guys. Most
of us live by massive to-do lists that
never end, right? It became a vile
concept to make to-do list, but I don't
think they work. You write down 20
things, you finish three out of them,
then you're going to be feeling like you
didn't do enough. That's because to-do
lists are meant to scatter your focus.
They're meant to have a lot of things on
there. They make you feel busy but not
productive. You're working all day but
your brain has no hierarchy of things.
It doesn't know what to start with.
What's the most important and then yeah,
what's the least important? So time
blocking for me fixes that. When you
time block, you're literally telling
your brain that at this time, whether
that's 2:30 to 3:30, I do this. It gives
your day a structure and you assign your
priorities a home in that whole
schedule. So if your workout is at 7:00
a.m., it's not a maybe, it's happening.
If you set the time to edit your content
at 3 p.m., it's a non-negotiable. You do
it whether the world moves left or
right, unless obviously there's an
emergency, but you do it. You don't make
excuses for that. You don't have to then
keep deciding when to start because you
already have decided that at night in
advance. That's why it works. It
eliminates that decision fatigue, which
so many people have. You're no longer
waiting for motivation. You're using
structure to then build momentum in your
life. Discipline is that. It's just
preddeciding before your emotions
interfere. Like if you want to work out
tomorrow at 7:00 a.m., you put your
workout clothes on the bed so that when
you wake up, you have them next to you,
wear them, and you go out at 700 a.m.
sharp. And over time, when you start
honoring your time blocks, you won't
want to miss one. It's like you
understand this is coming in between of
me and the version I want to be. So, I
will honor the time blocks and I'll
stick to them. And when you start
honoring those time blocks, you realize
that life doesn't need more hours. It
just needs more [music] intention. And
this brings me to rule number three, the
rule of three. That's what it's called.
This rule simplified my life more than
anything else could. Every single
morning, I would ask myself, what are
three things that would make my day
today a win or the night before? Just
three, not 15, not 20, not a long list
that overwhelms you before you start.
Just three things that actually move
your life in a forward direction to what
your current goals are. Maybe it's
filming a video today. Maybe it's
replying to that one important email,
contacting brands, going for a walk,
contacting jobs. Whatever it is, that's
enough. three things because success
doesn't come from doing everything. It's
not possible. It comes from consistently
doing correct things and piling them on.
And this works again because your brain
loves closure. Every time you complete
something, you get a hit of dopamine,
the motivation chemical that we all
love, but if you chase 10 different
things, you never get that closure and
you end up exhausted with nothing
finished. So, the rule of three [music]
keeps your focus clean. It builds
self-rust and it makes sure you complete
these [music] three things because when
you finish what you say you'll do, even
if it's as small as these three things,
your brain starts believing you again.
That's what consistency is, not
motivation, but selfrust. And when you
build that trust, confidence becomes
automatic. You stop trying to find
discipline and you start being
disciplined. And then rule number four
is rest. All is part of the plan. This
one's probably the hardest for most
people to do and follow, especially if
you're someone who's really ambitious
and wants to do everything at once. I
need you to hear this that rest is not a
reward. It's not something you earn
after exhausting yourself. It's just
maintenance. You can't pour from an
empty cup. If you run your body and your
mind into the ground, you're not being
productive. You're being
self-destructive. When you rest, you
actually give your body time to reset
its [music] stress hormones. your
nervous system calms and your creativity
actually expands. And this is backed up
by neuroscience. When your brain is in a
relaxed state, it connects [music]
ideas faster. It gets ideas faster and
it's more creative. So rest isn't just
slowing you down. It's literally
speeding up your growth. The most
successful grounded people I know take
rest and treat rest as part of their
schedule. Not something they'll squeeze
and when they can, they actually
actively give time for resting. And real
it girls, they rest on purpose. They
don't apologize for it. They don't label
it as lazy. They know that peace is the
highest form of efficiency. So please
don't wait until you're burnt out to
take care of yourself. Schedule the rest
the same way that you schedule your
meetings as a time block. Protect your
energy like your life depends on it
because it truly does. [music] When I
tell you these four rules have changed
my life like from start to finish. I
mean it. They made me discipline without
feeling robotic. They gave me structure
without taking away my freedom. And they
helped me find balance and not burn out.
And most importantly, they helped me
rebuild trust with [music]
myself. So please treat these like a
treasure like my four keys that I'm
giving to you. Follow them like your
Bible for time. Because a woman who
masters her time doesn't just manage her
life. She creates her [music] life from
scratch. Every time you check your
phone, you scroll, or you procrastinate,
your brain will release dopamine. It's
the feel-good chemical which is so
easily available in this generation now.
It's the same chemical that releases
when you achieve something. But that
takes time. So [music] if you keep
feeding your dopamine with distractions,
your brain stops finding joy in
progress. I mean, we're it's so easy to
just go and scroll and get a little bit
of dopamine and then again feel a crash.
But what true dopamine is is when you
achieve your goal after months of trying
and failing and then trying, but you
finally get there. Do rev this. You
really need to start rewarding yourself
for the right things. You finished a
task, you celebrate it. You worked out,
you write it down. You complete your
three priorities for the day.
Acknowledge that. That should be your
dopamine by the end of the day [music]
and not scrolling or you know chasing
after a guy or whatever dopamine you are
used to. And so when you direct it to
this part, when you do this
consistently, your brain starts linking
dopamine to discipline. And that's why
sometimes for some people when you look
at them, you're like, how are they so
disciplined? But you don't understand
that they get dopamine from that.
Athletes get dopamine from achieving
their PRs, from going through tough
times and getting their goals, like
ticking them off, not from other cheap,
easy sources we have nowadays. And so
when we think or when you think of that
girl, what you're actually admiring is
just self- command that she has on
herself. She's not born lucky. She's
built consistent habits [music] that
protect her time for her. She says no
quickly. She plans before she reacts.
And she follows through on what she
says. she'll do almost always,
especially when no one is watching
because she knows that that's how her
selfworth is intact. Time management
isn't about perfection. It's about
alignment and it's about knowing who you
want to be and making daily decisions
that support that. Then every time you
say, "I'll do it tomorrow." You're just
giving your future self more to carry.
You're just giving your tomorrow version
more to carry and then your day after
version more. So do [clears throat] it
now. Every time you start now, even for
5 minutes, you lighten that load and
make your future self come to you
easier. Okay. Now, what I want you to do
after shutting this video, thank you for
giving me so much of your precious time,
but don't just watch this. I want you to
actually do it. Step one is to audit
your hours for the next 24 hours. Write
down exactly where your time is going
from now. See 24 hours. Do exactly what
you do. See where your time is going.
And do this honestly without judgment.
At the end of the day, ask yourself,
would the future version of me be proud
of how I spend my day today? Whatever I
did, if I wasted it, would my future
version be proud? And if yes, then
congratulations. Keep going, keep
growing. But if no, you have to change
some things. And then step two is build
your non-negotiables. Pick three daily
habits that keep you grounded and
growing like movement, journaling, or
working towards your dream. No matter
what happens, get these three done every
single day because consistency then
compounds and becomes a habit of yours.
And then step three is to protect your
peace like it's your job. Start saying
no without explaining. Start ending
calls when you're drained. Start
blocking out time for things that are
important for you. [music] And because
you understand that your time is sacred,
so treat it that way. After you end this
video, I want you to do these three
things and come back to me and tell me
how it went for a week. If there's one
thing that you take away from this
video, let it be this. That the woman
you're becoming isn't more talented or
luckier or prettier. She just uses her
time differently and understands [music]
that time is money. Stop waiting for the
perfect routine, the perfect planner,
the perfect journal, the perfect notion
board. It doesn't matter. There will
never be a perfect moment. There's only
now. So, start doing three things that
make you closer to who you want to be.
From this moment on, promise yourself
with me that you'll stop treating your
time like it's infinite [music]
because it's not. Start treating it like
it's gold and it will treat you back
like that. It will give you things and
opportunities you never thought was
possible. And when someone asks you one
day, how did you build your dream life?
You will smile and say that I just
stopped wasting my time. And maybe give
them four of these pointers. But yeah,
you'll just tell them that I stopped
wasting my time and I took ownership of
my day. If this video resonated with
you, don't just close it and move on. Do
the challenge. Audit your time. Set your
three non-negotiables and start your ITG
girl era time [music] today with me.
Because luck doesn't just build your
dream life. Discipline will. And you
will. And you're capable of both. You
have luck. You just have to build the
discipline. Now go manage your time like
the woman your future self is praying
you to become. And I'll see you in the
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