YouTube Transcript:
Investasi Paling Mahal Itu Kesehatan! | Ngobrolin Kesehatan bareng dr. Tirta!
Skip watching entire videos - get the full transcript, search for keywords, and copy with one click.
Share:
Video Transcript
How many times maximum can you drink this alcohol?
That's possible for a day's money. Oh, the daily money
can be calculated
meaning every day, yes, it is recommended to put your eyes on it.
your eyes on it.
But if you guys want to smoke, that's
okay, in the end you'll
come back to me like a patient.
So if you smoke and vape, you'll
get richer, guys.
Not to be made
in front of the camera from the city.
Oh, people can't be sneaky or sneaky, okay?
Pig time. Grandma, you have indeed
lived longer than me. What are you doing
here? Yes, buy a tombstone and that's it. There is
one thing that rich people can't do.
do.
Back again today we are accompanied by the
only one doer Tirta. This is the
richest doctor in Indonesia, right? Oh,
Oh,
wow, that's wrong.
New you not
eh still there Dr. Rattle.
Oh yes yes
Dr. Hat.
Oh yeah, I was
wrong, wrong.
But who knows, maybe behind it all,
it doesn't seem like that.
You don't know, every time there's a
podcast I ask you to answer the
KPP Pratama's clarification.
I'm not afraid to just answer the
clarification, Efor is needed.
No, I'm not the richest.
I'm more like Mr. Richardli, I just
met you, I
've met Mr. Ricard, more like Mr.
Topi, I'm not cheap, I'm not like me, I'm
me, I'm
humble enough to rocket. [Laughs]
[Laughs]
This is Keos. Okay, today we will discuss a
very important topic, namely health.
Because crypto Bros can't get
sick because we monitor the market
all the time, doc. My work hours are 12-13 hours a day,
so I'm normal now. So
it's normal for rich people to be normal.
I sleep at most for hours. 3 o'clock.
Woke up at 9 o'clock. 10 o'clock.
Oh, still 8 hours.
Yes, it's still 8 hours. So, which
is the
healthiest according to a doctor,
cardio or weight lifting? My answer
is precisely H
H diet.
diet.
Oh, it doesn't mean that sports are number two, right?
Number one is diet.
Dietary habit.
So, what you eat may be
trivial for you, yes,
yes,
many metabolic diseases, whether they
affect people with limited finances
or the very rich, are the same diseases
due to poor eating habits. For example,
do you know why rich people
all over the world hire private chefs? That's right. The
That's right. The
average person who is very settled has a
flash in their eye when it comes to having a
personal chef, a personal nutritionist. For example,
For example,
protein consumption in Indonesia
per year. Hey,
Hey,
that's the same as
Singapore's protein consumption per month per year. Oh,
Oh,
even though protein is the most important thing
for building damaged cells. Well it's
from the muscles, he. Nerves,
Nerves,
Heeh. Haha. The
brain is all made of protein.
Well, then number two is
food balance. The best food is
varied food. What this means
What this means
is that our food must be balanced. There are
carbohydrates, there are proteins, there are minerals, there
are vitamins and so on.
Oh, so the carnivore diet is
not recommended. Whoever exchanges
can be up to you. Everything has risks. There is.
So there are people who are on the right and even on the
right, so their diet is pure carnivore,
there are those who are on the left and even on the pure plant diet, all of which
have risks. Okay.
What are the risks? There is a balance of microbes
in the gut. Okay.
Okay.
Well, there are people like me in the middle. Okay.
Okay.
Instead of choosing me both.
Well, if you have a regular diet,
it can minimize the emergence of
metabolic diseases
from heart disease to even cancer
. So, after you have arranged your
new diet, the second thing you should do is exercise.
Whether you want to lift weights or do cardio, both are
equally good. No need to
choose. Just do both. Two by two.
Two by two.
Two by two. For example,
if the time is limited,
Doc. Like I have to choose just one
weightlifting or something?
Oh, you can't do both.
Yes, of course.
For example, how many minutes do you have?
If I do JYM, I usually spend an hour and a half at most .
.
Let's say you consider 90 minutes. I'll do it in
60 minutes. Too many minutes, 60 minutes.
minutes.
40 minutes of weight lifting.
20 minutes walking.
Finished. Okay.
Or like this, ee people who do ee
weight lifting but with lots of repetitions,
isn't that also cardio? Oh yes, that's right, that's
right, it's true,
for example, if you want to do a heavy squad,
heeh,
for example, if the PR is 80, then we just lift 40
but increase the rap, so it's cardio,
right? So that's why I'm surprised you do both unless your goal is to be a bodybuilder, if you're a bodybuilder, lift more weights, reduce your cardio, if you're running a long marathon, then you lift less weights, increase your cardio, what do you want?
The important thing is the body shape. This is already
formed. But I can't be like
this big one. Why can't it
grow big?
Why? Yes, because it could be genetic. Me
too Lin.
Genetic line. I can't do anything too bulky.
too bulky.
Yes Can't be too bulky. This is like
my videographer e bar this look at his
hands if it's like this wow girls
straight away. A
because we agree that you are now in a
settled position.
You have a hyper car, you have a house and
friends. There is one thing that cannot be
bought with money. Health.
Health.
Yes Huh. Ee
Ee physical.
physical. Physique.
Physique.
Health. You can use insurance or
stem sell, but the
physical appearance is
difficult. That's why I actively lift
weights two to
three times a week. One session is
1.5 hours to 1.5 hours to
2 hours. Well, I think that
you, especially those who invest, believe
that our future tomorrow is longevity.
longevity.
Yes That's why we have to invest in
health starting now.
Is that right?
Yes And the health industry that is in the
health industry also follows it . Yes.
. Yes.
Yes, it's the same. So, look at your
diet first
before doing exercise.
Okay. Well, besides exercising,
I also do intermittent fasting.
Wow, that's cool. How many? 186 years.
No, it didn't arrive. Not there yet.
That means I'm around 168.
Oh, that's great.
168. Well, Doc, for followers
who are just starting out, because when I started
intermittent fasting, the first 2 weeks were
like a stressful time
. Correct.
My body is not used to it. So,
do you have any tips, Doc, for
our followers who are just starting IF so
they can adapt, how do they do it?
Start slow,
start slow.
How slow is that?
So, why do people get stressed? Because
you are used to sugar intake.
Yes, that's right.
Carbohydrate sugar. And carbo dependent. His name is
Sugas. Well, when carbohydrate intake
suddenly decreases, it will definitely put you in a bad mood.
There are changes in hormones and
neurotransmitters that cause us to be in a
bad mood. For example, why are people hungry for
cranky cedelur? Kranky is angry and
annoyed at himself,
right? Because he was hungry, his mood
was messed up, his neurotransmitter changed and he
became cranky.
Well, the way is to start slow, don't go
straight to 186,
okay? you 121
16 12 then increase again 13 11 until
finally 168 186 my friend is 24
24 wow can't my friend
do 24 24
24
and until finally he is not
24 anymore he does one mill a day
so he does one a day only during the day well for
me it's the opposite I
eat seven times a day
seven times
yes because my exercise a week can be
1000 minutes
I lift weights every day calisthenics
every day and run every Because my goal is to
pursue trail races and
endurance races which have a lot of calorie
intake. If not, the muscles will run out.
If you run out of muscle. That's right.
Yes So we
depend on goals, right? It
depends on the goal
. If I were you, I would let you start slow.
slow.
You're stressed because you didn't start slow. Okay.
Okay.
Just like you, investing can't happen instantly.
instantly.
That's right. It can't be instant.
Don't suddenly eat, for example,
like my friend Daniel, every time he
eats, the
next day he has intermittent fasting and is immediately
admitted to the emergency room. It's
hypoglycemia. Slowly start slow,
slowly because what we are aiming for
is sustainability. So,
sustainability is happening slowly.
Why would you go on a diet that you're
not happy with, traumatized by, bad at and don't
want to do again? Well, in IF there is a
meal window, Doc. Can
we eat something sweet during this eating window
?
Or the same or within standard limits or
or
OK, no answer. You can eat
something sweet if you are
physically active. Okay.
If you are IF but your physical activity is poor,
poor,
never eat sweets.
Okay. K.
Why can I say that? Sugar
is beneficial for people who have
stable physical activity. Okay.
Okay.
The work is physical. Okay.
Okay.
If you rarely work in front of a laptop physically,
physically,
the sugar is still minimal, it can still be
burned using fat. That's right
That's right
. But if you do physical activity like
kulik baunan or you do a long run
the next day, you need carbohydrates.
So be responsible. If
you want to eat sugar in the
intermittent window, it's time to increase your vision activity
. Okay,
that's the correct answer. Is that clear?
Clear. Clear. Well, next up, Bro.
What are the benefits of this IF? Well, because I
often recommend people to use IF
, besides maintaining proportion so it
doesn't go bankrupt. So, if we
are speaking at a seminar, this stomach will
look good. So, apart from that,
what are the benefits of IF, bro? What is known is
more about regulating sugar levels.
Sugar content.
Yes Because you should know that
kidney disease is generally caused
by only three things.
What is it?
Not drinking enough.
Hehe. Most sugar, most salt.
Not drinking enough will
result in saturation. It becomes
really thick in the kidneys. So yes
those substances become crystals. Calcium
becomes crystals, orium becomes crystals and
friends. Well, if there is
too much sugar, it will damage the
kidney system, thus disrupting the pancreas's working system,
resulting in diabetes, high
blood sugar, hyperglycemia, and salt crystals. Hey.
Hey. Okay.
Okay.
So it's as simple as this. In
my opinion, these three things are right.
These three things
mean that if someone is asked to choose whether
IF is mandatory or not, is the doctor's advice
mandatory or not?
I think it's a choice because there are people
like me who have to bulk up. Haha.
Haha.
But there are people who are warm meill a day.
The important thing is that if you are sure about F,
don't suddenly make the window heavy.
the window heavy. Okay.
Okay.
Reduce what you can reduce. So there's
no need to pretend it's not there. It's not
because you keep failing that you get
scolded. No. Just try what makes
you happy.
For example, if you are still drinking in the same window
, it's okay if the drink
is a little sweet. Don't do that in the future.
Because sugar is like nicotine, it has to be
slow. That's the reason why when sugar is
like nicotine,
sugar is like nicotine. It's easy,
but the effects of nicotine are more
severe. That's right,
because there's smoke. While sugar is in the
pancreas, nicotine cannot be processed.
Dependable but addictive adjectives are the same.
same. Okay.
Okay.
That's why I said that excess sugar is
still safe because it has a pancreas. Okay,
and asak is there. But the way it ends up is the same.
If you are like this, start
reducing it slowly and it must be done with a
strong intention.
Okay, got it.
Then, Doc, now it's a matter of
supplements. Well, now we are in our thirties.
thirties. Yes
Yes
We have to start investing in health,
bro. I wonder, Doc,
what effect do stem cells have?
The thing is I'm a dermatologist, there's a clinic
and I
have a dermatologist clinic and wellness
center in Jogja.
Hey, use stem.
I also sell that
stemell. Yes
Drink or inject?
Both exist.
Both exist.
Future is the future.
Like you believe in crypto, right? I
believe that the
future of health in Indonesia, the health
industry, is threefold.
Three things. Everything related to longity.
longity. Hehe.
Hehe.
Number two, everything related to anti-aging.
anti-aging. Hehe.
Hehe.
Everything related to
non-invasive curative healing.
Oh, without any difference, huh.
So, without surgery. So, the first thing is
about langovity. People will pay
anything, do anything to keep themselves
alive. young. E a so that his life is long.
That's right. He has a long life.
Fear of death.
Because rich people want to live long
. Long.
Well, one of me is
stemsell technology and my friend is for longovity.
longovity.
Second, antiaging.
People are afraid of getting old. Okay.
Okay.
And that's the reason why the health industry
related to anti-aging is so high.
The third is non-invasive surgery.
That's the reason for today's health technology.
The operation was only 7 mm.
Yes A keyhole.
The operation only uses a micro camera. Because
the more minimally invasive it is, the
faster the recovery, the lower the risk.
risk.
Well, finally people will be willing to
pay big for 3. L.
Okay. Okay.
So, if asked, do you believe Mas Temsel?
Temsel?
Believe me.
I think it will be a
great future.
So don't be surprised if in the future
human life expectancy will be longer.
longer.
Divided into two,
some are very long, some die quickly.
die quickly.
So later the gap will
depend on finances, right?
Yes Hey.
So later the gap will be so big that it will
look like
what if in the game it's a dystopia, right?
Yes Yes Dystopia dystopia. So it seems like the
gap is really big. The rich
get richer, the poor get poorer.
There's no middle one.
The middle one will then slide to the right
or left.
That's right. And there are
various kinds of stemell, Doc. Hey, like my dad once
tried some made from deer and some people even
drank it, right? I I I stemell who drink.
drink.
There are some from the days.
Yes, there are some from those days. Well,
recommend it if you
can't do it. My comment number.
No comments.
No kom
if asked why no comment? No no comments.
comments.
No comments. But if you're at the
doctor's place now,
it's the same as if you were asked
which coin do you think will rise? Can't
answer right?
But the important thing is stem selling. It has to be invel
invel
according to me that will be the future.
future.
No. But for this person to live
long or be healthy, it means they have to start
investing time sell when they are in their thirties .
.
Well, it depends.
Can't. I can't answer anymore. I
won't lead you anymore. Can answer.
But the point is, it will be the
future for some people and will
be a breakthrough in
our healthcare industry.
In the past, our health industry
believed in vaccines and pharmaceuticals.
It's about stamps and non-
invasive surgery as well as anti-ageing. Okay,
that's the reason why you see
some old people who are 70 but have skin that is 40,
40,
right? And that will be our future.
There are two countries that are advanced. Three
developed countries. About that
ee Germany, Korea. Eh four means
Germany, Korea, Japan, Taiwan.
Okay. Ideally, Doc, if I want to do a
stengsel, this is it. Eh,
no, you have a budget. Hehe.
Hehe.
You go to Taiwan and Japan. You
learned about that day.
Taiwan and Japan, right?
Yes, those are the expert professors there.
If you want to know more, Heeh.
Heeh.
you to Taiwan.
E, I've actually been taking Stem
for years.
Because drinking,
drinking, drinking.
Yes, you go to Taiwan and see I can't
talk. We went to Taiwan, there were teachers
there, there was UNIF there,
you can see for yourself with your own eyes.
Well, who knows, you might even do business
there and you might even take advantage of the
technology there. Because technology in
Indonesia is still far behind in
stemming from these four countries.
That's why many of our teachers and
professors are now studying in
these countries for knowledge, to
exchange knowledge. So, Doc, besides stem,
what other supplements are there for us millennials? Here I break down.
Millennials can't buy stamps, hey.
Those who don't have money, wow.
Besides the stamp, that's why it's expensive, man. Wow.
Wow.
How many people are drinking it now
at the clinic?
Expensive. Can't speak.
Can't speak.
He's smart. Can't dribble it.
Smart huh. I'm smarter, I'm
smarter. Can't be driven.
Clever. If you're not smart, you won't be a
doctor, guys.
Yes So I won't get carried away, okay?
So the answer is like this, ee the
health system is that if your
food is varied, you are safe.
That's the reason why R7
ee and LeBron can play actively
until they are 40 because they rent private cha.
private cha.
Even LeBron has a special room
called the Hyperbaric Chamber. Okay. The
Okay. The
hyperbaric chamber is the same
as the Ice Schoolbd itself.
The investment is big. This means that for
all of you friends who have a
varied food budget, if it is varied,
it will be enough for everyone. Hey.
But if your food isn't
varied, then you can add it through supplements.
supplements. Oh.
Oh.
Well, the one that is added most often is D3.
Ah, D3 huh.
Why? Because in Indonesia it
should be rich in sun.
Just because it's like the sun, logically D3 is
high, right?
But it turns out that Indonesians have a
habit of covering up when they go out
because it's hot.
Afraid of black too.
Correct. That's really why the average
vitamin 3 deficiency is high. So,
how do you increase vitamin D3 through supplementation of
supplementation of
5,000 or 10,000?
I'm still the safest at 1,000,000. 1000
1000 to 5000 is still safe. If
it is above 5,000, you should ask for a diagnosis
from an internal medicine specialist for SPOT, which requires
calcium supplementation.
Okay. So the standard is to drink 1000
to 5000 D3.
Well, the strong supplementation that is usually given to
those aged 35 and above is B complex.
Oh, B complex.
Why is vitamin B important? Because
once you're over 35,
activating neurons, nerves, and muscles
requires vitamin B.
And we tend to have
reduced absorption. That's why
vitamin B complex supplementation is added.
Oh, B12 is like that. yeah, B12, B6 like that. Okay,
Okay,
B yeah. Why is that? Because
our intestinal absorption activity starts to
reduce vitamin B.
Meanwhile, vitamin C is a vitamin from
fruit. Okay. Okay. Now
next, Doc. Nowadays, it's
mostly mental health that's the most common thing
, Doc. Well, especially entrepreneurs, they are
under pressure. Doc,
what supplements can we use to make our game
more able to handle pressure,
not overthinking, because terrorism is the
most common cause of overthinking, right?
Eh, actually there is I like to play point.
The first is there are two things that I boilakuin.
Yes, yes.
The first is that
you have to manage expectations and
reality. Hey. The
average person experiences mental health
problems because they
set their expectations as high as possible, which
do not match reality. Well, when
this doesn't happen, a gap occurs , and
, and
this disappointment is ultimately
stored up and becomes anger or
mental problems. Hey.
So, from the time you are 15, you
have to set clear goals
and these clear goals must be adjusted
to reality.
So that in the future,
when something happens that
doesn't match your expectations,
you can face it.
Number two, if it comes to food,
avoid ultra-processed foods .
.
Oh, the process, huh? Yes, yes. Ultra process.
process.
Ultra process, yes. If you like eating
meatballs but the meatballs are minimally
processed, it's okay. The thing
you avoid is all ultra-processed
food. Because if you start consuming
ultra-processed foods from a young age, it will
disrupt your hormone function. Okay.
Okay.
So that later cortisol will increase and
cortisol not only increases
blood sugar but also
increases stress. So you are more overt.
overt.
Okay okay okay okay. But there are no supplements
that can help with OVT or stress
stress
. So that's the mindset, right?
There is a mindset that is already a
correct mindset. Yesterday, a Japanese teacher
said, "Human diseases are
90%." Not 90%,
but the majority is from
our mindset, our mindset is
what you believe can happen.
Okay. So, if you want to fix it, don't
take supplements or medication, but fix your
mindset first.
Mindset first. That mindset is because
this mindset will disturb everything in ee
life perspective, right.
That's what I think. But
according to other people, that's okay.
That's the reason why there were teachers from Japan
yesterday, doctors from Japan,
all illnesses are from mindset, not all. I
will criticize.
Some diseases are produced by
mindset. For example, let's consider ger.
Oh yeah, Gert. That's right.
We think
that's why sedatives, eh,
stomach medicines always have sedatives, right?
Yes Gert. Gert is gastrophage
reflect disease.
This person's illness is due to a
messy eating pattern. Hmm.
Hmm.
So the meal was a mess, it should have been at
6.00 but it was at 09.00 and it happened
continuously. Hey.
Second, because he keeps overdoing it every day.
day.
When overthinking, what comes up?
Sympathetic to cortisol. Yes, when sympathetic
cortisol rises, the stomach acid that
should be released by the parasympathetic becomes disrupted.
disrupted.
Stomach acid should be released
due to parasympathetic activation, but instead,
due to overactivity, it keeps coming out.
Keep going out.
Well, even though there is no processed food.
Cooking is messy
because you're worried about what you're going to cook with the overting.
Lambu. True, true, true.
That's because of the mindset.
So, why do people overthink? Because
they are worried about the future.
Yes, it is true. You don't need to worry about
what will happen in the next 1 month,
2 months.
I'm worried about just a week. Wow.
Wow.
And you can minimize anxiety by making it look nice, the
making it look nice, the
goal is a
goal time map table like that.
Okay. Well, now what is quite
important, Doc, as entrepreneurs,
we are, Doc. We are tired.
Is napping important, Doc?
Depends on age. H.
H.
At my age of 35, I do take naps.
naps.
What time do you take a nap?
1 hour.
You can't take a nap, he said.
Lunch time at 12.
Who wouldn't want that? Oh, oh, he's
definitely dead, he said, take a nap.
Eh, you can sleep,
because Timoti is 24
years old, so if we have to take a
nap, it means it
's mandatory, right?
When he said that, I laughed. Wow,
cuk isi enom we
Mas Timoti is still young. I'm sure you'll
laugh when you hear this too. Actually,
his opinion is not wrong because 25
year olds rarely take naps.
Imagine you're 35. Wow. Yes We'll
wait, Bro Timoti, more than 30 minutes, okay?
okay?
Really, yeah. If you are 35 and want to
lift any physical weight, no matter how strong it is, there are
three things you can't lose. Heh,
Heh,
hurry, forget, memory, don't be short. Oh,
Oh,
I often lose my keys
when I'm 35,
huh? That's why vitamin B complex. That's
right, B is the complex.
So, what am I wearing?
Carabiner. So, my car key wouldn't lock.
lock. Oh, I
Oh, I
often forget the little things.
Secondly, he had less sleep that night
. So as we get older,
our sleep is no longer 7 hours, we
wake up after 5 hours.
Yes Yes Well,
Well,
that's why,
right? Because the brain is shrinking. Oh,
that's why there's one thing that
rich people can't do.
Keeps the brain big all the time. I can't
do that
even if I use any supplements.
Oh, how big brain.
That's why the older we get, the more we
tend to need naps.
That's why our fathers aged 40 need a
boci. Afternoon,
Mas Timoti, age 25. Yes, you don't
need your tits yet, they
are still strong.
Try staying.
Well, the privilege of rich people
is that they usually take a nap.
Can take a nap. Okay.
Yes Without thinking about work.
Well, while people who are 35
are still 9 to 5, this is what they are lacking.
What happened in the end? Stressful.
That's what it's called a slip. Slip dep. So
wake up weak, wake up
weak. That's when you wake up after taking a nap. Oh,
I'll finish this and finish this and do gym.
do gym. Hehe.
Hehe.
Direct. Earlier I was already boci at
10 to 11 o'clock.
I haven't caught up with the boci's assistant, refle,
refle,
refleya, that.
Okay, now let's ask the question that
my followers ask the most. Well, now the most talked
about issue among the Doc's members is vaping.
vaping.
Vape, right?
Yes Vape.
They feel that vaping is safer than
smoking. Well, according to the doctor's opinion, the
risks of vaping and smoking are the same, or vaping is
Hey, hey. No comment on this.
The answer is like this,
what is the answer?
I will answer wisely as
Doctor Tirta, okay?
Well, okay okay okay.
I'm an ex-smoker.
Oh okay. At what age did you stop? 31
yesterday means it's only been 3 years since I stopped
because of running because of running so
I'm making this subjective, the doctor is being
stupid, so I've already
admitted smoking, I'm stupid, that's all I used to do, just
don't smoke,
I smoke and I'm stupid,
wow, the doctor labeled smokers stupid,
no, the doctor smokes, that's so stupid,
I'm stupid,
I h
ee, for me,
smoke and vapor other than oxygen that is
put into the body are useless.
useless. Okay.
Okay.
Smoke from burning garbage. Yes
Yes
Smoke from grilled satay. Hehe.
Hehe.
Vehicle emission. That's right.
That's right.
Cigarette smoke, vapour, aekos, whatever for
me all is useless. Okay.
Okay.
Giving something that is not useful
to the body. Okay.
Okay.
There is a limit to tolerance. Okay.
Okay.
Relatable, huh?
Yes Understand.
Nope. So you get hit by the smoke of traffic,
running on the side of the road and getting hit by the smoke of traffic, the
traffic, the
body has a tolerance.
There are cilia here that can be filtered. Hey.
What happens when that limit is crossed?
crossed?
chronic bronchitis and
lung cancer appear.
So I think people's tolerance limits
for cigarettes and vapes vary.
Okay. But because it is not
useful, it should be reduced or eliminated as much as possible .
. Okay.
Okay.
Oh, why? Because people's tolerance limits are different.
different.
Back to the first, we can't know
that Om Rehan POTs or
his team is POTS resistant. While I don't,
don't,
I don't smoke and I don't ngf.
Yes Because everyone doesn't know the
limits of their personal tolerance, it's
best to avoid it
. Then people still deny that I am sure. Of
Of
course. So what about sugar?
The answer is back my friend. The body has a
pancreas to minimize and
process sugar. Oh.
Oh.
And the body has the heart to store
sugar in the form of glycogen.
Oh yes, that's right.
I asked what the body has to process smoke?
smoke?
There aren't any.
Just filtering through cilia.
Cilia. Well, like
most cigarettes, the symptoms are simple at
the beginning. He coughed up really white phlegm. Oh.
Oh.
In the beginning especially in the morning.
If there is too much vap, it is because the steam is
constantly wet.
E his throat felt wet. Wet
most pots
lips the same lips the same lips that's it.
That's right. Laryngeal rupture. So
what? Inflammation.
So what are the average pots problems?
Inflammation of the larynx. Oh it's
Oh it's
all red. Okay.
Most of the vap is hot kobong. Okay.
Okay.
Most of the boarding house water is dry. Well, that's
visible. Why? Yes, because
anything that is over-tolerant, the body
or mucosa cannot withstand.
Then why are there some who can't stand it
anymore? His tolerance is strong.
Well, but nowadays, seeing
superior genetics against cigarettes is a bit.
a bit.
Oh okay.
Our grandfathers are all strong.
Yes, it is true.
Our question is, how many of the eang
kakung who could withstand cigarette acid in the past
can withstand it now? Okay.
Okay.
Squeak. Okay.
And remember almost all cigarette
and VIIP entrepreneurs
don't smoke.
There's money, there's a reason.
There is a reason.
And yesterday Jarum finished acquiring a hospital.
hospital.
Yes, it is true. That's right.
This means he is safe in business.
Business safety. That's right.
It's just made logically. But if my
friends want to smoke, that's fine.
In the end, you will come back to me
as a patient.
So if you smoke and vape, you'll
get richer, guys.
Not for later I have a future. I've
already done this, Re, with my partner,
that I'm now making a
dermatology clinic, wellness center, and
sports center.
But I have a desire to create a
rehabilitation recovery clinic.
Oh, rehabilitation
is the future, that's my last business,
because Indonesia has the
highest number of smokers.
Yes I want to make a
special rehabilitation for them. That's the future.
If you want to partner, that's fine.
Okay, okay. Then next, Doc. The
most common cause of cancer, Doc.
Well, this is a criticism of
criticism of
Anun so that we
can immediately answer that idiopathic Anun
cannot be prevented. That means it's pure, right?
Number one is mostly genetic and unknown.
unknown.
Even we take preventive drugs,
cancer cell killers, which are vitamins
. For example, non-Hotkin
lymphoma or lymphatic cancer.
There are athletic people who suddenly get
cancer. Nobody knows. Hey.
Hey.
Why? Because, for example, can you
guarantee that all the McLarens
you buy are safe
? There must be something
wrong. That's what we're annoyed about.
Okay. Okay.
That's what I don't know. We
don't know
where our genetics are.
We are printed, right? So our cells
are continuously being printed, continuously being produced from the
DNA backbone. Well,
sometimes there are those whose DNA is messed up and
suddenly multiplies.
Well, this usually happens automatically,
our immunity thinks that everything is chaotic and is destroyed.
destroyed.
Well, the conditions that prevent
our immunity from
destroying these cells are exacerbated
by lifestyle.
Oh okay.
Lifestyle and especially food-related lifestyle
. Okay, got it. Well, it
continues on. Lifestyle geny
and businessman is alcohol, right?
No, I don't anymore.
Yeah, me neither. I don't. It
's just that Jen and Ee, who are millennials, also
like alcohol. Well, like wine,
tekilan and so on. So, Doc,
what is the safest thing to consume when it comes to social events and so on? AT
is a scammer. If you are a Muslim, it is definitely
forbidden. Yes We're not discussing religion
. We discussed that
we came here and were invited to a social event.
social event.
That was the first time, right? So,
disclaimer, because I am a Muslim, if I
were a Muslim, alcohol would be prohibited. CL tuhose is
tuhose is
now number two for people who
drink alcohol.
So that's the second answer.
The answer is simple, it has to do with the climate first.
Hehe. For people who
live in winter areas,
alcohol is high in calories. There are
some alcohols that are high in calories
so he drinks them
to warm his body. It is in
some countries that the climate is cold, so that is related to it.
it.
Number three,
there are those who drink alcohol for fun or are
or are
non-Muslims. Non-Muslims are
not prohibited from doing this, right?
So there must be a limit to this.
Yes The
limit is when your head doesn't feel dizzy.
dizzy.
Oh okay.
So, the body has a tolerance.
Our body has amazing powers, you know?
know?
It turns out that our bodies can process alcohol.
alcohol.
Okay. Yes, it is true.
In the form of pee. Oh, it's
Oh, it's
processed into pee. So, when
the amount of alcohol that enters and is processed
by the liver
to be excreted in the urine is
too great a difference, the
alcohol circulating is
too much and
reaches the brain, causing dizziness. Hey,
Hey,
stop. Okay, if you continue like this, you'll get
more dizzy, more dizzy, more dizzy.
dizzy.
But if you were asked to give a preference, which
is the safest for your health,
tequila or wine or that,
sell.
Oh, I don't know, in terms of health,
Gajar will be smart too. Okay okay
okay okay okay.
If it's off the record, I say,
if it's in front of the camera, if it's off the record, I
say. But what if you record in front of the camera
? Oh, you can't be
cunning, this person is a pig, you ca
n't, you can't, you ca
n't, you can't, so the point is, the
limit is if you
feel like you have to, that's why people who get a
jackpot know why
people who get a jackpot vomit because their body
thinks that they vomit too much, it's
not a matter of strength because
your body can't take it anymore,
that monkey, if you force it again in 10 years, you'll feel sorry for him,
sorry for him,
his stomach is strong because he's still young,
try 50 for
for
a week, Doc. Is there a limit, Doc, to the
maximum number of times you can drink this alcohol?
That's possible for a day's money. Oh, the daily money
can be calculated to
Imagine Gabriel's class being spied on.
being spied on.
I don't care what the doctor wants to do .
.
Okay, so once a day is fine.
I don't know. The point is that every day the body
has a mechanism to neutralize it.
Okay, so every day is
fine too, but just keep it to a small limit, Guys.
Guys.
Yes, that's a bit of what you Google
yourself. I don't want to talk, okay?
Yes If you feel dizzy, stop. Okay, okay,
okay. Well, this is the final closing of the follower.
follower.
I have a headache talking. I'm not
Then the last one is the closing from the
follower. Doc, why are you
always so angry? Yeah, that's not instinct. Oh,
Oh, so
so
this is an inhaler for suggestions, huh? Nice.
Here I am asking why you told
Doctor Tita not to keep getting angry.
Can't. Can't. It's instinct.
So why do I keep getting angry?
Because when he was at the health center the patient was talkative.
talkative.
Point. I still have a health center and the
patient is talkative. And the chatty patient was
not a young person,
but an old person. Oh,
Oh,
I can usually do it like this J.
In Java, I say to you, Surabaya people, to
to
me, I say to you, s kowe. Aku ki luwih urip
swe kowe. Gak kenek ditentangi
wis tak bilangi
awal baik ke
ya Pak ya it's okay if Bapak is
older please suggest
long time kok belagu.
Next week I will be the same, you know, you have lived
lived
longer than me, why are you here, buy a
tombstone, okay? Why seek treatment? Huh?
Why seek treatment? The next day I went for treatment.
Obedience is a hypertension drug. Oh,
Oh,
if you take medication for hypertension, it will go
up and down.
Since no gas obey.
I hypothesize. Oh, go ahead and
obey. So that's the reason, it's not
because he likes to get angry, that means yes, Doc. It's true
It's true
that I like to get angry
. And not afraid to die. Eh,
most likely I died from a stroke.
stroke.
Yes I'm
not going ahead. This must be someone who is
angry because he died of a stroke. That's why I exercise.
I exercise. Okay.
Okay.
At least it is minimized because the hobby of getting
angry cannot be eliminated. Yes Yes.
Yes. Understand. What? Clear,
Clear,
clear, clear, clear. It
doesn't matter
how old my patient is. The
important thing is that because we already know the
predictors, we can minimize the
minimize the
bad capsules.
Okay, got it. Got it
. What? Choose your own poison.
Choose your poison pill.
Yes So
I got angry with the poison pill
. Don't add any more. Plus
you poison pe-nya ee obes ya
lowered. If you smoke, you drink
alcohol, you are obese, you will die.
die.
I then chose. Okay.
Okay.
Because life is short, I think
70 years is short. I can't,
I don't know technology, maybe you
'll be rich and then you can live to 200.
200.
Amen. Amen, amen, amen, amen, amen, amen.
amen.
Well, then, Doc, the last
closing question from this follower is also something I'm
curious about. What makes you sleepy during
the day, Doc? Even though we
drink coffee, we exercise regularly.
Why is it that people still feel sleepy when they're working, even though they've
thought a lot
? Tired of being
one age because
but hopefully Jensy is the
same. One of my followers, Jensy, asked
asked
if the young Genzet is sleepy, it means they have
too much sugar.
Oh, that's a lot of sugar
. Or slip dep. So he
didn't get quality sleep at night. So there are many reasons why
people feel sleepy during the day. The
first is that sleep at night is not of good quality. The
of good quality. The
second factor is age. Because the older we get,
the shorter our brain's capacity to sleep at night. So we have to be
in the afternoon, we have to sleep. Third,
hyperglycemia. When we are hyperglycemic,
our body actually lacks
energy for its organs because the sugar
continues to circulate in the blood.
So, finally
the brain gives a signal to rest.
Fourth, thinking too much. Oh okay.
okay.
Too much to think about.
What do entrepreneurs think? The
employees, the continuity.
What are the employees thinking? Instalment.
That's right. Yes, everyone thinks about many things
so that most of their energy is lost.
lost. Okay,
Okay,
that's why I'm the one who said
this is the journal that speaks,
journal L.
Journal journal,
journal L speaks. A
45-minute Powernap is good
for heart health in old age.
Okay, so you have to get used to it.
There are people who believe in
criticism, which means they believe in numbers.
People who believe in numbers mean they believe in data.
data.
This is the data that speaks.
I am very data based. Well, the
data says that a
45-minute nap is effective. It can be effective in
supporting heart and
cardiovascular health in old age. You
Google that journal that has
the what are the benefits of eh advantage the
advantage of a 45 minute power nap .
.
Well, if you sleep too long during the day,
that's the problem. Okay.
Okay.
Taking a nap for too long, more than 2
hours, can lead to hypersomnia. Okay.
Okay.
So difficulty sleeping, hypersensitivity,
hypersomnia, and dehydration.Okay, okay.
So you can't take a long nap.
Power 45 minutes is enough. In Japan,
nowadays, in
large open-plan offices,
employees are now required to take naps.
naps.
Used for a nap. Okay.
This means that Indonesian companies must imitate it
. Wow,
Trif's kids must be asking for this after this.
this.
Maybe I think your employees
will still play
Mobile Legends even while taking a nap.
That's right. That's right. Ahah. Here is an example.
So for those of you who are still young and strong,
don't take a nap because you are
still young. Okay,
Okay, that's it.
that's it.
That's why many people have car accidents
on average during the day. Oh, it's
Oh, it's
precisely at night that they concentrate.
Yes, that's right, that's right.
Because at night we have defense
mechanism, wow, here we are again and flight. But
during the day their event and fight can sleep.
sleep.
Yes, that's absolutely right.
Yes That's it.
This Microsata crash is today's word of wisdom
. Correct. Because I am active
in the automotive world and many of my friends were
insulted by you yesterday afternoon.
Afternoon. Yes Hehe. Why is it afternoon?
Because during the day the body suddenly microsleeps.
microsleeps.
That's right. That's right.
But how come it's possible at night even though it's
bedtime? Because when we don't
sleep at night, our body gives signals to fight
and the adrenal glands increase. Adrenaline rises,
cortisol rises. So we are on standby.
In the afternoon, you only get tired at dawn
. Well, but during the day we have
prevented ourselves from being on standby but we are still tired.
Because of what? Because it's a sleep debt from
last night. Hey.
So, if you feel sleepy during the day, whether
you like it or not, don't force yourself to
force yourself to stop.
stop.
Because if you drive 20 km/h
2 seconds off course is trivial.
You drive a hyper car
without being able to stay awake for 1 second.
But you're cool. You can change your
car, change it to a new one, and the
new one will be even more expensive
. So how much did the car cost?
Can you tell me
how much you paid for it? No, you can't .
.
What parts were replaced? Eh, so in the
Lambo it's like he's there. So the new Lambo Rail is
per part. So he has the
front, middle and back parts. So,
just replace it. Like
how long was that? It's
fast if you have a lot of money, just buy it,
it's the same as health, right?
Yes, yes, yes.
Okay. So that's it guys, our podcast with
our doctor is all about health.
If you have any questions, please comment
on my IG or on my TikTok. We'll
continue later in the second episode. Wrap. Yeah.
Click on any text or timestamp to jump to that moment in the video
Share:
Most transcripts ready in under 5 seconds
One-Click Copy125+ LanguagesSearch ContentJump to Timestamps
Paste YouTube URL
Enter any YouTube video link to get the full transcript
Transcript Extraction Form
Most transcripts ready in under 5 seconds
Get Our Chrome Extension
Get transcripts instantly without leaving YouTube. Install our Chrome extension for one-click access to any video's transcript directly on the watch page.
Works with YouTube, Coursera, Udemy and more educational platforms
Get Instant Transcripts: Just Edit the Domain in Your Address Bar!
YouTube
←
→
↻
https://www.youtube.com/watch?v=UF8uR6Z6KLc
YoutubeToText
←
→
↻
https://youtubetotext.net/watch?v=UF8uR6Z6KLc