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Barbara O'Neill - COMPASS, ep.22: The acid / alkaline balance (1) | health@jonte | YouTubeToText
YouTube Transcript: Barbara O'Neill - COMPASS, ep.22: The acid / alkaline balance (1)
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[Music] [Applause]
[Applause] [Music]
[Applause] [Music]
thank you foreign [Music]
[Music]
to today's presentation where we're
going to spend our whole morning on food
in the first presentation I want to look
at the acid alkaline balance of the food
in the second presentation
we call it fantastic fats because
there's so many different messages on
fats fats are bad fats are good no
actually these ones are right no those
ones are not all right so what I'm going
to do we're going to go right down to
the chemical structure of the fats and
when you see the chemical structure of
the fats you begin to understand how the
body uses it where the body uses it and
why the body uses it in our last section
we're going to start making up menus
we're going to have a look at how you
can put the food together
so let's begin by looking at the acid
alkaline balance in the body the body
runs according to Precision balance
and precision balance means a perfect
balance in every way in fact when you
look at the cause of disease it surely
is an imbalance an imbalance in so many
different parts of the body
and if you've ever owned a swimming pool
you have to test the water every day
because if the water goes to acid the
pipes corrode if it goes to alkaline
algae grows on the pipe so again it's
back to this
this Precision balance and there are a
few Proverbs that talk about balance a
false balance is not good
but adjust weight is his Delights that's
Proverbs are 11 verse 1.
and as we go through the presentations
this morning you will see that this is
very true with food you'll also see that
the the amount of food the type of foods
to be adjusted per person remember what
we're looking at we look at history
will tell you a lot we'll look at also
also symptoms
symptoms
symptoms tell you a lot
and the third one do you remember the
third one it's response response is very
important because that's your guide
that that will tell you is this working
or is this not working
and the best person to begin with is yourself
yourself
and some people say well this food
worked for a few days but it's not
working this day and so then you begin
to investigate
what were there was there some emotional
trauma that came in were they dehydrated
remember how you you're checking you're
checking against the the true remedies
to find out
where the balance
should lie
where it doesn't lie and why it doesn't
lie so let's begin by looking at the
acid alkaline balance it's called the pH
scale it's called pH because pH stands
for potential hydrogen so when acid
dissolves in a solution it gives off
hydrogen ions when it dissolves when
alkaline dissolves in a solution it
gives off
hydroxy ions so pH basically means
potential hydrogen potential acid
on the reading on the scale acids naught
alkaline is 14 and in the middle we've
got neutral
neutral is neither acid nor alkaline
it's seven and all water should be
neutral unfortunately because of the
addition of fluoride and chlorine which
is in so many Waters
water can come to be a little bit more acid
acid
when I was in Scotland with my Scottish
mum a few weeks ago I just drank the
water out of the tap it's from the local
lock and I have to make sure I have that
gutter sound when I say look
and there's no fluoride in it that was
very nice to hear
there was chlorine but not very much do
you know that if you if you um pour your
water in a glass or a jug and sit it on
the bench within about half an hour your
blood has a reading on the pH scale
and blood's reading on the pH scale sits between
between
7.35 and 7.4
and it must be within that range because
if blood pH goes up to eight that person
will go into a coma and die of alkalosis
and if blood pH drops down to 7.22
that person will go into a coma and die
of acidosis so there can't be much
variation there
and you don't have to be concerned about
the pH of your blood because there are
two organs that are constantly keeping
it within that range one is your lungs
and this explains when you do a intense
physical workout walk up the hills
around here really fast
you start breathing in deeply basically
the more you use your muscles the more
fuel you're burning the more carbon
dioxide is being given off and a little
bit of lactic acid coming in there
and that is creating a more acid
condition in the blood and so the brain
says to the lungs breathe
because when you start breathing in
deeply you're breathing in more oxygen
and you're breathing out
more carbon dioxide so it is in that way
that the lungs help to keep the pH of
the blood within that range the other
so to understand how the kidneys do this
let's go to the kidneys and we're going
to go to the nephron which is the
filtering unit inside the kidney
and there are approximately one million
of these in one kidney and your kidney
is as big as your fist now we saw that
very tall young man here yesterday I
said how tall are you he said two meters
and it's also nice to teach the little
ones about the body they live in and
their kidney is as big as as their fist
and an average amount of nephrons is one
million per kidney
the blood goes in
and the blood is filtered
in the nephron it's called the Bowman's capsule
capsule
so the blood goes in and what's
interesting is the blood vessel going in
is bigger than the blood vessel coming
out can you see that built that puts a
little bit of pressure in that Bowman's
capsule to
more effectively filtered the blood
and when the
when the blood is filtered the filtrate
comes out and weaves around these tubules
tubules
and these tubules eventually go down to
the bladder
so the blood comes in and it weaves
around the filtering units where it is
filtered and then when it comes out of the
the
Bowman's capsule that weaves around the
tubules in a 24-hour period these little
filtering units filter 1800 liters of blood
blood
now we don't have that much blood
every two minutes 1.2 liters has been filtered
and out of that 1800 liters of blood
but we don't urinate
urinate
180 liters a day do we
otherwise we'd all be leaving this room
every five minutes
praise be to God that we don't we
so where's the rest so we've got a
shortfall there of about 160 liters
and as that reabsorption happens
a process called homeostasis is
happening homeostasis means keeping the balance
balance
and there are three things that are
particularly balanced here and one is
the pH of the blood
so how is it balanced there it's
monitored and balanced let's say the pH
of the blood is going to acid well it is
here that extra acid is dropped into the tubules
tubules
to be urinated out
but let's say the pH of the blood is
going to alkaline it is here that extra
acid is pulled out of the tubules and
back into the blood
what an amazing process
we live in a self-healing
self-regulating organism
what else so that's one what else is
being monitored and balanced if
necessary here
sodium and mortar levels in the body
also blood pressure
so I'm going to give you a story to
illustrate we had a lady ring up and she
our guests come in Sunday she rangs
Saturday night she said Barbara I'm very
concerned about coming to your retreat I
said why is that she said I'm about to
go on dialysis my legs are swollen can
you see why her legs are swollen
because if the kidneys aren't working
well it's unable to monitor the and
balance the sodium and the water levels
she said my blood pressure's up aha
that's the other one
she said I think if I go through this
detox I'm going to get worse do you have
a doctor there I said no we don't but I
said we can take you to the hospital if
if that's your you know if necessary
I said to her we'll keep a close eye on
you and we can adapt the program if necessary
necessary
all right she said
I haven't any I have never had such a
reluctant person come and then I found
out why her mother and her sister were
paying for her and were pushing her for
for her to come and you will find
that when people pay
to attend the health retreat they value it
it
and this and what the cold porter does
he sells the book because when they sell
it they value it
so if someone says I can't afford to
come to the retreat can I pay it off
Marca says yes when would you like to
start because you can pay it off before
you come
because what happens if they don't
that you don't get your money and you
must have money if you don't have money
you can't buy the food you can't pay pay
the wages
but if someone needs to come quickly and
they can't what we say to them is do you
have a family that can help do you have
a church family that can help
and is there something that you can sell
a lady and her husband sold their truck
in the U.S to come to Misty Mountain and
then they value it because you a Workman
is worthy of his labor
yeah so it's something to remember it
would be nice to just have everyone come
in but I have to tell you they will not
value it they will not value it and
there might sometimes be cases where
so
that morning very early I'm praying
I'm saying Father in Heaven what do I do
for this lady she's about to go on dialysis
dialysis
and then God brought into my mind and
this is what you'll find if you go to
seven a Bible commentary
and you look up Ellen White's comments
on James chapter 5 15 in the prayer of
faith shall save the sick she says it's
not enough to pray
as you pray God will bring to your mind
some simple natural treatments but how
can he bring that to your mind if you
don't know any
mm-hmm the only hope of better things is
the education of people in the right principles
principles
so I prayed I said father what do I do
and he brought to my mind that my salary
was coming to see it I've got a very
strange Garden at my house
I've got roses and irises and celery and
parsley I've got it all mixed together
this isn't the main Garden this is my garden
garden
so my celery was going to seed in the
seed you'll find a concentration of the
actives that are in the plant and celery
is an excellent kidney herb
my parsley was going to seed parsley is
another excellent kidney herb
I've got kuch grass growing all around
my yard I'm always pulling it out of my garden
garden
kuch grass is another excellent kidney
herb we touched on this when we looked
at herbs
and so I made up a liter of tea a day
with this and I put ginger in just to
make it taste a little bit better and
remember what Ginger is going to do in
the body
reduce any inflammation
as we consulted I discovered she was
drinking three glasses of water a day
and you'll find this with some people
they say well my legs are already
swollen I've already got too much water there
yes is it a chews or is it a smoothie
that you need I made a tea
or the boiling water on it I've always
got cooked grass yeah yeah
I haven't seen it growing around here
oh kuch grass
it makes a beautiful lawn but it's a
terrible pest in your Garden
Garden
could it be quiche quickly
and so I
as we consulted I found out she was only
having three glass of water a day she
was having three cups of coffee a day
um she had a gluten intolerance how
could I tell that because she had a lot
of bloating
she had a hormonal imbalance
she was probably about 30 kilos overweight
overweight
she was a registered nurse
she was about 52 she was about to retire
because she found working very difficult
with her condition
she said I will not be able to walk with
the morning guests
I said that's right you won't but I said
what I'd like you to do is I'd like you
to get on the rebounder
you know the mini trim trampoline the
the rebounder is an excellent lymphatic stimulator
stimulator
and what I want you to do is just this
is called the health bounce
I said just do this
one minute every hour
because that swelling too was much
lymphatic fluid start to get it moving
I said I'd like you to drink a liter of
water a day
and a liter of this tea
but I never want you to drink more than
a few mouthfuls at a time
remember her kidneys aren't working well
a couple of mouthfuls five minutes late
a couple more mouthfuls I want you to
have a little bit of salt but about the
size of a pin head
because she stopped all salt
so body's not used to it so we've got to
ease her into it very very slowly
so that was Sunday afternoon
she she did it all this Monday by
Tuesday Morning her legs were down by half
half
she walked with the guests
she continued the rebounding
she was a very happy lady at the end of
the week a very happy lady
she emailed me three months later I
don't have to go on dialysis
praise God
she said my kidney function is the best
it's been for years my no
no
liver function was the best it's been
for years because that had been that had
been unbalanced as well but she said my
kidney function is not back to normal
but she said it's risen to the point
that I don't have to go on dialysis
I'd like to suggest that if she keeps
doing what she does is doing it will
remember you've got to give it time
especially if it's quite a chronic
problem and been there for a while
I'm sure you have this saying in Sweden
Germany Rome wasn't built in a day is
that right
yes the coach grass is it the root you
Roots is good also isn't it yes yes
you're finding most plants
um you know you you will get those
actives that act on that part of the
also
um her boss wanted her to come back to
full-time work and she is she'd lost 10
kilos in three months foreign
foreign
stayed off the coffee
she was drinking more water
we also gave her a list of the kidney
herbs sometimes you can get the kidney
herbs in a um
capsule form or tablet form it can be
so can you give this diet some people
who have already dialysis
can you give it to people who already
have dialysis you can
have the same effect no it will still it
will still have an effect but they have
to sip it very slowly
now I have not personally seen someone
come after Alice's but I have known
medical missionaries who have
and we had a our
as a retreat I go used to go to often in
a school in Fiji
and and the Fijian medical missionaries
were running a school in India and they
had a man come in and he just said look
I'm sick of being on dialysis I'm not
going back there and I'm not going to do
it anymore
and once he implemented those eight laws and
and
you know basically that was the main
thing that they did
and he uh he found his kidney function Rose
Rose
so I don't know what you do is you just
you you implement you look at the the
person's response
but we had a man attend our program six
months later also about to go on
dialysis this man was 45.
we implemented everything that we did
last time six weeks later he emailed us
back so that was in half the time he
said I don't have to go on dialysis
what an amazing body we live in once you
so looking at how to keep the balance in
looking at the pH scale
the blood pH cannot change as you can
see but the cell pH can
and the cell pH should sit at about 6.5
now that's very slightly acid and
the most acidic substance is sulfuric
acid and on the scale of speed it
calcium is the most
alkaline mineral and on the scale of
speed it doesn't even move
and this is why the hydroponic Gardener
always is testing the pH of the water
because of the water goes to acid The
Roots spoon
if the water goes to alkaline he doesn't
get the speed of uptake of minerals out
of the water and into the plant
so again it's a Precision balance here
the soil that the gardener aims for is
approximately 6.5 I say four I say
approximately because some vegetables
foreign
but disease thrives in a cellular pH of
5.5 this is where cancer thrives this is where
where
this is where disease thrives
now even though it's only a drop of one
point because it's logarithmic that has
a dramatic effect
60 percent less oxygen available at the
and do you remember what cancer thrives in
in
Coca-Cola sits at about 2.6
there's only one thing it's good for and
that's cleaning up grease on your cement
on the driveway that's about it
I can't even bring myself to bite for
that though yeah you can remove the rust
on your car ah remove the rust on your car
car great
great
so that's that's the acid alkaline
balance and that's how it works in the body
so I don't know about you but some of my
family and my friends break every law
every day
they're breathing in bad air they never
open their Windows maybe they've got too
many animals in the bedroom then there's
no fresh air there maybe they haven't
changed their
their sheets have changed once a once a
month maybe the quilt has hasn't seen
the lighter day for a few years is not
good air in that room
many Australians I know particularly are
keeping out of the sun because they
don't want skin cancer but remember we
looked at there are other factors that
come together for that
many people are living on the stimulants
because they're always tired because
they're lacking oxygen at the cellular
level because they don't get enough
fresh air and because they don't exercise
exercise
we're coming to the time in the program
where you're starting to see all of this
beginning to fall together
they go to bed too late that's common
isn't it you drive around the town at 10
o'clock at night and you look at how
many houses are still
and maybe you do an experiment at midnight
midnight
I know you want to be in bed at midnight
but you know you might do an experiment
one night and just look at how or maybe
the lights aren't on but there's this
blue screen in the lounge room yeah
many people are suffering from lack of
sleep and we looked yesterday at how how
to fix them mentally
proper diet is also missing out with a
lot of people they're just grabbing for
the fast food
a lot of people are dehydrated one cup
of coffee
five glasses of water to make up for the
dehydrating agents they're stressed
they don't know the god of heaven so you
see this is all causing a very acid
environment in the body and the lungs
and the kidneys are struggling but
they're just coping and then the person
wakes up dehydrated
and they have a cup of coffee with two
teaspoons of sugar just to give them
that boost for the morning
lungs and kidneys almost can't keep up
the pace
so a last resort buffer system is called on
on
calcium is called out of its biggest
[Music]
well what that's one of the reasons
cakes way down here
sugar is a pure acid
so the reason why Coke's down here is
because the combination of the caffeine
the phosphoric acid to make it bubble
that certainly yeah all of that is it's
a it's a killer
so what happens now is calcium
phosphates pulled out of the bones it
immediately you see what was happening
is 7.33
7.327 point
three one that's when the alarm Bells go off
off
and calcium phosphates pulled out of the
bones into the blood
and immediately does its work to bring
the pH of the blood back up to
7.35 but at a cost
the body now has to do something with
these calcium crystals so it'll dump it
in the kidneys as kidney stones and the
gallbladder as gallstones contributing
to build up on the eye dumping it on the
bone is bone spurs so
so
what what what will you be told that a
bone spur is a calcium deposit so the
question is well why is it on my bone
the eyes that can contribute to the the
cataracts building up on the eye so
these deposits they go everywhere and
they can also contribute to the
atherosclerosis they're building up in
the arterial walls yeah did you say that
that's because the calcium is taking up
in excess so that it doesn't need all of
that to repair in the body well it's as
a well it comes into the blood and it's
certainly neutralizes the condition and
the body basically says now what are we
going to do with you
so it has to do something with it so then
then
no no it's presence neutralizes
its presence neutralizes but then it has
so students how do you get rid of the
castor oil compressors
the bone spurs been there for three
years it might take three months if it's
been there three months it might take
three weeks it's been there three weeks
it might only take three days
and the good news is it won't break up
your bone
Psalm 104 verse 14 the Bible says God
gave herbs for the service of man
but what probably affects the pH more
than anything is the food that we're eating
eating
so we're going to make a list of food
that has a alkaline effect and food that
has an
so the most alkaline forming food is the Lemon
but if you test the laminates acid it's
acid where it should be there's only one
part in the body that should be acid
where's that
it's stomach tomorrow when we go on our
journey through the gut you will you
will see that
if it's not acid it can't break the
protein down
and we also looked at how important the
protein is but if the protein's not
broken down properly it can't get out of
your gut and into the blood
and Sony when it gets into the blood it
becomes part of the life of the flesh
which brings life to every cell in the body
but when the lemon is broken down in the
gut the minerals are diffused into the blood
blood
they have an alkaline effect because the
lemon is high in alkaline minerals which is
is calcium
calcium magnesium
magnesium sodium
these are your
alkaline forming minerals
and the other high source of these
alkaline forming minerals is dark green
dark green leafy vegetables are very high
high
and this explains why when we have
someone come with
come to us wanting help to conquer their
cancer we blend the Wild Greens we've
talked about that a couple of times
with water strain it and they drink that
green juice
because it's very high in the alkaline
minerals and it will help to alkaline
and we also looked at how that's what
bones need they need those
those minerals that mineral balance
vegetables are also alkaline
alkaline
on a hole but
but
there is a question mark
and the reason why there's a question
mark is there's a group of vegetables
that for some can have an acid effect
so we're going to put a question mark there
there
and it's at this point I want to discuss lectins
and these are high in lectins have you
heard of lectins
lectins are a component of the plant
that's almost like a protection for the plant
plant so
so
unripe fruit very very high in lectins
but ripe fruit is quite low
so that bitterness that often comes with
the unripe fruit
is you're you're saying to your body
don't eat me yet
and every Gardener knows that as soon as
those apples all those Tomatoes go red
who comes in
the birds they're looking for that color
that tells them that tells them they're ripe
ripe so
so
unripe troop is high but ripe fruit is not
when lectins get into your blood they
increase the inflammation
but if you've got strong
gut Flora
they disarm the lectins
so tomorrow when we go through the gut
we'll be looking at how
you can strengthen your gut flora and
and this group of vegetables here The
Nightshade are high in lectins that's
and also your eggplant questions
questions
and potato and I'm referring to the what
the fijians called The White Man's
potato or often it's referred to as the
Irish or the English potato
because sweet potato
is not of The Nightshade group and sweet
so that's totally different and it is
paprika when I was in Mexico I was
trying to communicate with the waiter in
a restaurant that I didn't want capsicum
and I said bell pepper and he just still
didn't know so I had a book because when
I'm by myself I always take a book into
the restaurant so I read waiting so I
drew a picture of a capsicum on the back
but traditionally in Europe
they would deseed and de-skin the
tomatoes and the capsicum
and what's interesting is the electins
s on the Tomato yeah
with um so with people with arthritis
which is an inflammatory condition they
are best keeping away or greatly
reducing this
one one lady said to me I can eat the
green capsicum and not the red and
another lady said well I can eat the red
and not the green
another lady said I can eat the raw but
not the cooked and vice versa so you're
actually also what are you looking for
you're looking for a response yeah
yeah we eat the seeds of capsicles can you
you
can we eat
well I'll leave it up to you but they
are high in lectins so that's probably
what other foods are high in lectins
oats and wheat are the highest grains in lectins
lectins
but traditionally people always
to make bread and this is before the
Industrial Revolution all bred well what
was sourdough but with the Industrial
Revolution then they refined and
basically took the yeast out of the
sourdough and made it pure yeast there's
there's your year spread today
yes the potato I mean there's so many
people that eat it every day that's
right would you that's right would you
say that it's just you know that they
can handle it yeah some people can
that's why you're looking for your
response and remember if a person's got
good gut Flora it it disarms the
the lectins yeah
yeah um
so traditionally all bread was sourdough
and the sourdough process the culturing
process disarms the lectins
so you can have wheat but if it's made
into a Sourdough there are no lectins left
left yes
yes
what's stinker do
you spelled yes so it should be made
into the sourdough
and then people say well the the Scots
have been eating
oats for many years
if you look at the traditional way they
prepared their oats often I was over a
couple of days and that's soaking and
slightly souring them disarm the lectins
there are two grains that have no lectins
lectins millet
millet
and sorghum
now sorghum has always been used
for cow food put it here
I know in Australia
you know we never heard of eating sorghum
sorghum
but they discovered that it's gluten-free
so you and you've heard of weet-bix I
know it's a very famous
cereal in Australia
well you can get gluten-free weet-bix
now and it's made out of sorghum you can
go into supermarkets and buy sorghum flour
so sorghum and Millard are the two
lectin free grains yeah that's uh it
says here that the potato the lectins is
more or less not there when it's cooked
or at least very little yes that can
break it down yeah
but I don't know anyone that eats raw
just before I left Australia
in that last November
a lady gave me a book called The Plant
Paradox by Dr C Stephen gundry
she said this is an interesting book I
said thanks I got to my
room where I was quarantined for two weeks
weeks
and opened the book
and I read the book for about three
pages and got really annoyed at it
because he talks about our stomach
evolving over millions of years and the
plants evolving
but when you're in a room by yourself
for two weeks you go back to it and I'm
so glad I read the whole book cover to cover
cover
he he really pushes meat because it
hasn't got lectins
he says legumes are bad the grains are
bad but when you read the fine print if
they're properly prepared
like the sourdough the soaking and the
legumes they are high in lectins but if
they're pressure cooked
or if they're rinsed well soaked rinsed
well in that rinsing process you take it away
away
so if you properly prepare your food you
can certainly eat a plant-based diet
that is lower in lectins
now lectins is a word on everyone's lips
at the moment
a lot of people are saying
a plant-based diet is bag because of the
lectin so this information I'm giving
you is important
there's a book called nourishing
Traditions by Sally Fallon and she looks
at the traditional way people always
prepared food
soaking long cooking or pressure cooking sourdoughing
sourdoughing
and if people
prepared their food into in the
traditional ways you will find the
lectin levels would be would be far
lower yeah do you see lectins as more
toxic than phytic acids because that's
also another that's right that's right
and phytic acid there's a lot of talk
about phytic acid
do you know what the research is showing
now that phytic acid can actually help
Conquer Cancer
and that's one of the reasons why people
say you shouldn't eat soy because it's
high in phytic acid
but actually wheat is higher than soy
and what do the dairy Industries how do
they view soy milk
I hate it so what you've also got to
look at is what's behind the thrust
and again if soy is not genetically
modified and it's organically grown and
if it's prepared properly that needs
long slow cooking or pressure cooking is
a lot of people too don't realize you
have to wash the water away when you
that's the dirty water you just look at
it as dirty water you've got to get rid
of that dirty water and when you do that
you get rid of your phytic acid yes what
do you think on fermented food what do I
think on fermented food there's a big
difference between fermented food which
can produce alcohol
or cultured food
and the cultured food is producing a
lactic acid which
which also produces your or what's grown
in there is your lactobacillus
acidophilus and what that does is that
releases B vitamins it's an excellent
food in fact your cultured foods are one
way to help maintain and boost the
healthy Flora in your gut
yes in Germany we have all good uh the
name fermented
okay what's the difference it's the
difference the difference is do you
remember what I first said when it
produces alcohol
and every every housewife that makes her own
own uh
uh
sauerkraut knows that if it's
contaminated or not not done properly
then the alcohol is produced and goes
bad yeah how does that work look how is
it nothing we could talk about that
another time maybe but but I'm thinking
about your cycle of life also yes that's
right like there it's breaking down into
the the last stage and how do you
compare that cycle of life to the cycle
of fermentation that's right you can
catch it at a stage before it begets detrimental
detrimental
mm-hmm so the lactate and you've got
aerobic bacteria
so your lactobacillus acidophilus that
is that is your
lactobacillus acidophilus and bifidus
bacterium and you're too permanent
bacterias in your gut you've also got
candida yes in your gut there's millions
of them and they work together very
nicely in a symbionic relationship they
work together and it's that relationship
that works beautifully in the sourdough
bread when you eat sourdough bread
you're eating pre-digested grain
there are some wild yeast in there and
there's the lactobacillus but the
wildiest breaks down the Grain and the
lactobacillus consumes the waste from
the the wild yes so can you see that
um it's it's a perfect uh
relationship but you're not eating the
sourdough you're eating it when it's killed
killed
that's right filled with the cat that
you're eating the all the bacteria there
but you're eating lactobacillus
acidophilus which is your aerobic
bacteria and that's releasing the B
vitamins out of the Cabbage so when you
eat sauerkraut you're you're getting
more B vitamins than if you're eating
the raw cabbage and Germans have been
eating this for centuries is that right
yes centuries and centuries and it's an
incredible Health Food it's the same
with yogurt
and it's the same with kefir you're
and I think traditionally the uh
the sauerkraut the Miso miso is another
one that's in Japan they make the Miso
that they were
they were used to preserve
to preserve the foods to to help get
through the winter months but also the
uh the lactobacillus helping the healthy
gut flora and you can get very nice
yogurts now made out of coconut milk
if you have a look traditionally
that every country
every country had some sort of cultured
food as part of their
as part of their uh culture yeah I've
only learned in a course that they say
when you give in in the cultured process
sugar or sugary food like apples and every
every
um oops
truth fruits then it gets to alcohol
because the sugar makes it then into alcohol
alcohol
see what you have a look at is you're
having a look at what they're feeding on
and they feed on either the sugars or
the carbohydrates carbohydrates is like
a type of sugar but you can smell you
can smell if the if it's gone bad or or
up so it's a Pity to uh eliminate
cultured Foods
because you know and that's what Ellen
White says bread should be light and
sweet not sour and heavy if it's gone
sour and heavy that's it's gone bad
yeah yeah I just wanted to comment about
where I grew up we have what we call
finger millets
scored finger millets because it's
Little Seeds which when the the grass is
growing the feet they are like this so
here are the seeds that's why they call
it finger minutes
and the flower is then when it's ground
it's always put in water and it kept
like three days that is when Halloween
the porridge was made
then I met later in my life I met a
British Professor was specializing on
the rare cereals and we had an exchange
because I was invited but
to to the families and we were
discussing and he gave me the book
so I explained and he told me your
people knew
you know these people were calling who
like backwards they endure this
fermentation and it brought up some
nutrients which otherwise that's right
so you see that that's what this
professor is studying it that it
releases nutrients but it does it can go
bad if it if it goes too long now
they knew the three days and idli if if
you're familiar with um Indian cooking
idli is a they blend um a certain type
of legume with water and they let that
so that whole process
um also disarms the lectins
if you cook tomato
tomato with
with
and lycopene is a potent antioxidant
that can reduce the inflammation of the
and so ladies feed your husbands a
cooked tomato and olive oil dish about
three times a week
to protect the prostate gland
yes but you mean you you cook it with it
or at the end give the olive oil on top
of it it's got to have a bit of a cook
now olive oil as you'll see in my next
lecture only has one open spot one
double bond that will make more sense in
my next lecture but if it's with fluid
if it's with fluid it prevents it going
to the high heat that will destroy the
the double bond so it's a very low cook
very low cook you can't get the local
thing without the olive oil that's right
that's right and like a pen is a
derivative of vitamin A remember your
fat soluble vitamins a d e k
do you know what these main students if
you're on a fat-free diet you're
actually not accessing your fat soluble vitamins
moving on to look at the alkaline
forming Foods fruit
so why does fruit have a question mark
vegetables are high in fiber hind minerals
minerals
low in sugars whereas fruit is high in
fiber high in sugars low in minerals and
if someone has a yeast presence in their body
body
and they're eating a lot of fruit the
sugar in the fruit feeds the yeast
and as the yeast feeds on the sugars it
it gives off lactic acid
gives off uric acid
can you see what it's doing here
it's creating the very environment that
alcohol when it breaks down in the liver
is converted to acetaldehyde
a subtle dehyde
is a neurotoxin
what's a neurotoxin
and there are five ways we can be
exposed to acetaldehyde
number one is if someone has yeast and
they're eating a lot of fruit
it'll feed that give off the Alcohol
come down to the acetaldehyde number two alcohol
alcohol
one of the reasons why alcoholics suffer
so much brain damage is because the
alcohol is converted into acetaldehyde
in the liver
number three car fumes
number four cigarette smoke
perfumes are what comes out the back of cars
five vinegar
how many people eat vinegar and how many
people say apple cider vinegar is really
good for you [Music]
[Music]
now as Adventists we know that Ellen
White speaks against vinegar but you
can't use that to people who aren't Adventists
Adventists hmm
hmm
so what you use is the science
now if you want to explore that in more
detail Dr Robert Young
Dr Robert Young is an American doctor
and he's done
amazing research on the acid alkaline
he's um
he's got a book called uh sick and Tide
with a question mark and really explores
the acid alkaline issue well he's
recently or when I say recently maybe
two years ago did an excellent paper on
vinegar so you can do Dr Robert Young
vinegar or Dr Robert Young are settled
the height
so this is important information for
your guests on
vinegar yes and the vitamins in the
fruit does it not have some kind of do
they not have some kind of protection uh
with the sugars like the third the
vitamins and the sugar are together and then
then usually
usually
but if someone has a yeast problem is
that that high sugar is just going to
feed the yeast someone doesn't have a
yeast problem no
that doesn't matter
and if someone has cancer can you see
you see what we have got here
is we've got what often the world does
not give and that is reasons
in fact I I've
part of my work is answering emails
which I spend about an hour and a half a
day on
and you know I re just yesterday I had
you know it's so confusing out there
some people say you should eat this some
people say you should
see what we've got is if we've got a
because God has told us what to eat
but we're dealing with so many people
that do not know God and so that's where
you bring the science in and when you
bring the science in the comment and
you're also bringing in history
so remember your bhsc method Bible
so we're looking at a little bit of
History how people historically and
thank you so much for our our
little history from from Africa you'll
find in every country you'll find
cultured Foods
I was talking to a lady who grew up in
Japan when I was in America last year
and she was so excited she said we use
misu such a lot
and she said and I haven't been using it
because I thought it's a bad food
because it's a fermented food and she
said the soy sauce that we make in our
little Villages is a cultured food too
but the soy sauce you buy in the shop
she said I don't even touch that
touch this cultured food there's a lot
a very alkaline grain and as we looked
at it it's a lectin free grain also buckwheat
buckwheat
buckwheat is a
buckwheat is not a wheat buckwheat is an
alkaline grain it's a seed quinoa
quinoa
quinoa is a gluten-free grain it does have
have
it does have um lectins in it
but traditionally the Aztecs who are the
ones that use a lot of quinoa they would
they would rinse it several times over
about 24 hours before they cooked it
and that apparently gets the lectins
down I think everyone who's ever cooked
lectins you've got to rinse it a lot
don't you
if you don't rinse it you get that
bitterness that's it that's a bit pattern
amarath amaranth
amaranth
is becoming a very popular grain because
it's alkaline and it's gluten-free
but when you cook it like a porridge it
turns out like a lump of glue
so what you can do is you can put a
little bit with your Millet that's quite nice
spelled
and I think that's what you call Dinka
so let me give you the uh
let me give you the whole story on
wheat the original wheat that God made
is called ancan horn or some people call
it incorn so there's a few spellings
and it is estimated a couple of thousand
years ago ankenhorn did a wild hybrid
with a field grass and came up with the
Emma strain of wheat
and it was in the 1950s that the Emma
strain of wheat was put through
intensive cross-breeding and produced
the hybridized wheat that we have today
so the ankenhorn structure was a very
fragile structure
that's a fragile protein or gluten
structure fragile
is important because it means easily digested
digested
the Emma strain of wheat
produced a slightly more complex
protein or gluten structure
but when wheat was put through intensive
cross breeding
It produced a very complex protein
or gluten structure it's almost only a
cast iron gut that can break that down but
but
if you make the hybridized wheat flour
into a sourdough bread the culturing
process breaks down the protein or the gluten
gluten
did a wild hybrid again with a field
grass and came up with the spelled
or you call it Dinka
so it has retained The Fairly fragile structure
structure
and if that spelled is made into a Sourdough
Sourdough
it breaks the structure down
virtually to the original inconhorn structure
structure
another reason why the sourdough bread
is a superior bread
yes so when I have a flour from einkorn
from ankenhorn yeah can I then must I then
then
um cultivate it or can I eat it with the
with normal yeast
well you could you could eat it with the
I have a friend in America
who got our sourdough starter which A
girlfriend of mine got off an old German
woman 24 years ago and it was 102 when
we got it so we're looking about 130
years old now my daughter in the U.S
still makes bread with it on on our
property one of our staff still makes it
and this young man got onto it and he
refined refined and refined his process
and came up with a gluten-free
bread and now he's got a factory where
he makes this gluten-free bread his his
name is Tristan and his website is
I know you can't get it here but if you
ever go to America if they ever take the
vaccine policy away.com but you can even go and have a look at his spreads online
go and have a look at his spreads online and when covert hit and the lockdowns
and when covert hit and the lockdowns hit
hit he made a fortune
he made a fortune because his Bakery is online and it is
because his Bakery is online and it is the most beautiful bread it's soft
the most beautiful bread it's soft and his competitors say to him we don't
and his competitors say to him we don't know we know what you put in your bread
know we know what you put in your bread but we don't know how you do it and he
but we don't know how you do it and he just Smiles sweetly
just Smiles sweetly but he but I went to his Factory when I
but he but I went to his Factory when I was in the U.S last year and I think
was in the U.S last year and I think it's near North Carolina and he showed
it's near North Carolina and he showed me and there was this big vat and he
me and there was this big vat and he said there's Grandma because we're
said there's Grandma because we're always affectionately called the starter
always affectionately called the starter Grandma
Grandma now I can give you my daughter's email
now I can give you my daughter's email and she dries the sourdough starter so
and she dries the sourdough starter so she might be able to send you in the
she might be able to send you in the mail this starter
mail this starter um
um yeah what does the two set is this
yeah what does the two set is this sourdough
sourdough sourdough
sourdough yeah now this explains why so many people are
now this explains why so many people are gluten intolerant
gluten intolerant see they rushed this through to help
see they rushed this through to help with the starvation crisis in Mexico in
with the starvation crisis in Mexico in Africa in India
Africa in India so no safety studies were done
so no safety studies were done and now they're starting to see why
and now they're starting to see why people are having so many problems with
people are having so many problems with bread
bread so the two most common symptoms are
so the two most common symptoms are brain fog and bloating
brain fog and bloating and how many people do I meet that have
and how many people do I meet that have that
that and sometimes people don't know they
and sometimes people don't know they have it till they stop bread for a week
so that's one problem another problem is children are being fed food too young
children are being fed food too young see the first teeth we get are four at
see the first teeth we get are four at the top and four at the bottom do you
the top and four at the bottom do you know what those first eight teeth are
know what those first eight teeth are called milk teeth so what should the
called milk teeth so what should the child be having milk
child be having milk that's all milk
that's all milk and then the next teeth of the molars
and then the next teeth of the molars and they usually come through anywhere
and they usually come through anywhere between 14 or 22 months of Age and what
between 14 or 22 months of Age and what do your Grinders do they grind what do
do your Grinders do they grind what do we grind grain
we grind grain and you'll see it tomorrow when we go on
and you'll see it tomorrow when we go on our journey through the gut the enzymes
our journey through the gut the enzymes are not in the mouth to break down
are not in the mouth to break down starch until the molars are through
so I got an email from a lady that was saying oh my little seven and a half
saying oh my little seven and a half month old baby we give the baby cereal
month old baby we give the baby cereal at breakfast and lentils and I said no
at breakfast and lentils and I said no no no
no no I'm not
I'm not and there are so many that contacted me
and there are so many that contacted me and say my baby's constipated I was in
and say my baby's constipated I was in Germany last year and and this couple
Germany last year and and this couple brought this baby fat roly-poly happy
brought this baby fat roly-poly happy baby and the baby's smiling five months
baby and the baby's smiling five months old and I could see one tooth one
old and I could see one tooth one they said our baby's constipated and I
they said our baby's constipated and I said what have you been doing uh cereal
said what have you been doing uh cereal and the bread and the biscuits I said
and the bread and the biscuits I said That's you messed up all that
That's you messed up all that oh how many people don't know
so number one people are developing gluten intolerance because they're just
gluten intolerance because they're just fed food too young
fed food too young let's let's put this by Bible Well the
let's let's put this by Bible Well the Bible actually doesn't say but if you
Bible actually doesn't say but if you look at
look at historical books that are about the same
historical books that are about the same times as the Bible that do talk about it
times as the Bible that do talk about it often babies were breastfed to love five
often babies were breastfed to love five and the and the food was not introduced
and the and the food was not introduced till two or three years that's
till two or three years that's historically
historically yeah what does the bible mean when I
yeah what does the bible mean when I read the story of Moses
read the story of Moses she gives away Moses to the Egypt
she gives away Moses to the Egypt princess with 12 when he was 12 years of
princess with 12 when he was 12 years of age
age so um and then he can eat normal food
so um and then he can eat normal food does that mean really that she
does that mean really that she breastfeeds him no and he he would have
breastfeeds him no and he he would have been eating normal food far before that
been eating normal food far before that far before that
far before that so let's have a look at historically
so let's have a look at historically historically babies were not fed food
historically babies were not fed food it's only in the last 100 years that
it's only in the last 100 years that they're giving baby food
they're giving baby food let's look at the science well there's
let's look at the science well there's no tiling in the mouth that's the
no tiling in the mouth that's the salivary amylase that breaks down starch
salivary amylase that breaks down starch it's not there till the molars are fully
it's not there till the molars are fully through
through and let's look at common sense
and let's look at common sense that defies reason to give a baby food
that defies reason to give a baby food when there are no teeth
so for a baby to eat food the baby must be able to sit the baby must be able to
be able to sit the baby must be able to feed itself but that's not enough it
feed itself but that's not enough it must have teeth to chew
must have teeth to chew there's your common sense yes I heard
there's your common sense yes I heard this from you the first time and then I
this from you the first time and then I was researching it and because people
was researching it and because people are thinking well the babies are still
are thinking well the babies are still digesting someone and the only reason is
digesting someone and the only reason is they found this because there are small
they found this because there are small like it's growing and then when the
like it's growing and then when the molars come then it's all there and it's
molars come then it's all there and it's small amounts but it's not enough to
small amounts but it's not enough to digest the food
digest the food but they're managing it but it's not
but they're managing it but it's not good for them no no when and when my
good for them no no when and when my first child was
first child was my first child had whooping cough at six
my first child had whooping cough at six weeks and was hospitalized for six weeks
weeks and was hospitalized for six weeks and I got to know the staff there and I
and I got to know the staff there and I got to know a male nurse who was in
got to know a male nurse who was in charge of the
charge of the um
um malabsorption syndrome this is
malabsorption syndrome this is camperdown's Children's Hospital in
camperdown's Children's Hospital in Sydney he said this Ward is full of
Sydney he said this Ward is full of babies who've been given starch too
babies who've been given starch too young
young so I was 23 when I first heard this
so I was 23 when I first heard this most people I talk to have never heard
most people I talk to have never heard it so I didn't give any of my babies and
it so I didn't give any of my babies and he starts to let their teeth
he starts to let their teeth my son James is 45 now he's built is
my son James is 45 now he's built is built like this
built like this and he's a master builder means he's the
and he's a master builder means he's the guy that's in charge of all the big jobs
guy that's in charge of all the big jobs and he plays the pan pipes beautiful so
and he plays the pan pipes beautiful so obviously the brain developed his
obviously the brain developed his creativity developed the body developed
creativity developed the body developed and he had no food till he was 16 months
and he had no food till he was 16 months of age
of age no solid food so here's this little boy
no solid food so here's this little boy toddling around
toddling around no food it's unheard of today isn't it
no food it's unheard of today isn't it yes is there something you can give
yes is there something you can give children before tomorrow yes yes and one
children before tomorrow yes yes and one and some children are wanting things
and some children are wanting things more than others absolutely
more than others absolutely so I see that the the eight tooth teeth
so I see that the the eight tooth teeth that come through first that's your
that come through first that's your taste time
taste time and they want to do something with you
and they want to do something with you at the table give them a piece of
at the table give them a piece of cucumber
cucumber and I was watching my little grandson
and I was watching my little grandson Linux
Linux and he was you know he had his little
and he was you know he had his little teeth here and it was like a little
teeth here and it was like a little rabbit and there were little tiny bits
rabbit and there were little tiny bits of cucumber all over his tray and little
of cucumber all over his tray and little tiny bits of cucumber all over the floor
tiny bits of cucumber all over the floor and I'm sure a few went in
and I'm sure a few went in so you see that's taste time and you'll
so you see that's taste time and you'll find when children are just given much
find when children are just given much you know mush blending everything they
you know mush blending everything they don't learn to chew
don't learn to chew and as you'll see tomorrow on our
and as you'll see tomorrow on our journey through the gut chewing is a
journey through the gut chewing is a very very important part of digestion
um I wouldn't talk he's about almost six months now and he's like very interested
months now and he's like very interested in what we're you know when is the next
in what we're you know when is the next round table
round table so
so um again like a cucumber that is not cut
um again like a cucumber that is not cut like horror maybe just sucking on it
like horror maybe just sucking on it that's right they they just suck and
that's right they they just suck and what my daughter used to do for her
what my daughter used to do for her twins because her twins are 17 now she
twins because her twins are 17 now she didn't give them any food to lower 16
didn't give them any food to lower 16 months she they'd sit at the table and
months she they'd sit at the table and she'd she'd put all sorts of toys on the
she'd she'd put all sorts of toys on the tray and that they think they're doing
tray and that they think they're doing what you're doing because everything
what you're doing because everything they pick up what do they do with it
they pick up what do they do with it right into the mouth that's right
right into the mouth that's right straight into the mouth
straight into the mouth so their main food should be milk
so their main food should be milk and when you do start to introduce
and when you do start to introduce little bits of food it should be when
little bits of food it should be when they've got a full tummy of milk so
they've got a full tummy of milk so they're not wanting to eat very much
this is a very important message for parents
parents and you have a look at most baby feeding
and you have a look at most baby feeding brochures who wrote them
brochures who wrote them the baby food companies
the baby food companies one lady said to me my first baby I did
one lady said to me my first baby I did exactly what I was told I started giving
exactly what I was told I started giving them fire ax and and you know they got
them fire ax and and you know they got constipated but then you give them
constipated but then you give them something else for the constipation and
something else for the constipation and whenever I went anywhere I had to have
whenever I went anywhere I had to have all these little bits of food and I'd
all these little bits of food and I'd cook up all these vegetables and mash
cook up all these vegetables and mash them all up and freeze them into little
them all up and freeze them into little oh we're so complicated she said my
oh we're so complicated she said my second child I'm doing exactly what I
second child I'm doing exactly what I heard you say she said it's so easy
heard you say she said it's so easy it's so easy yeah it's really horrific
it's so easy yeah it's really horrific because uh doctors they see I want to
because uh doctors they see I want to tell you that you have to give your six
tell you that you have to give your six month old child blood sausage or
month old child blood sausage or whatever you call it not pudding some
whatever you call it not pudding some because of the iron anyway now let me
because of the iron anyway now let me give you the story of Vine
give you the story of Vine so man comes along tests the breast milk
so man comes along tests the breast milk and it's very high in iron in the first
and it's very high in iron in the first six months but in the second six months
six months but in the second six months the iron levels of the breast milk drops
the iron levels of the breast milk drops and so
and so medicine come along with all their
medicine come along with all their wisdom and say well the baby must eat
wisdom and say well the baby must eat to get that iron
to get that iron I used to be a member of the nursing
I used to be a member of the nursing mothers Association so I used to get
mothers Association so I used to get their little pamphlets that you know
their little pamphlets that you know supporting breastfeeding mothers and
supporting breastfeeding mothers and they had an article in there which was
they had an article in there which was very interesting so what they did was
very interesting so what they did was they supplemented babies with iron in
they supplemented babies with iron in the second six months to equal the iron
the second six months to equal the iron in the first six months and all the
in the first six months and all the babies got diarrhea mm-hmm see God
babies got diarrhea mm-hmm see God doesn't make a mistake does he no no the
doesn't make a mistake does he no no the baby's requirements for iron in the
baby's requirements for iron in the first six months far outweigh their
first six months far outweigh their requirements for iron in the second six
requirements for iron in the second six months
months so it's um it's handy to have that piece
so it's um it's handy to have that piece of information yeah
12. B12 tomorrow we'll begin looking at that in
tomorrow we'll begin looking at that in detail and you'll find out that it is a
detail and you'll find out that it is a bacteria and it's found in homegrown
bacteria and it's found in homegrown veggies and things but you don't have to
veggies and things but you don't have to to our little babies no no no I didn't
to our little babies no no no I didn't give any to any of my babies if the
give any to any of my babies if the mother's got adequate B12 levels it
mother's got adequate B12 levels it it'll certainly come through
it'll certainly come through yes yeah could you please explain maybe
yes yeah could you please explain maybe if it is possible because now that there
if it is possible because now that there seems children who are born through
seems children who are born through cesarean
cesarean they miss something which they gained
they miss something which they gained through the process of being given birth
through the process of being given birth to naturally
to naturally that's right that's right
that's right that's right um what I'm going to do is we'll give
um what I'm going to do is we'll give this story then we'll have a break
this story then we'll have a break because we've got gone a little bit long
because we've got gone a little bit long but that's perfectly fine we've got time
but that's perfectly fine we've got time to do this
to do this um even if we um
um even if we um even if we start doing our menus this
even if we start doing our menus this afternoon that's that's fine
afternoon that's that's fine so when and I'll tell you the story and
so when and I'll tell you the story and I got this this uh
I got this this uh this story off a obstetrician
this story off a obstetrician and it was in the Catalyst documentary
and it was in the Catalyst documentary um on friendly Flora
um on friendly Flora he said we always thought God made a
he said we always thought God made a mistake when he put the birth canal and
mistake when he put the birth canal and the anus so close
the anus so close so he said what we used to do is give
so he said what we used to do is give women enemas
women enemas and you know 40 50 years ago they always
and you know 40 50 years ago they always gave a woman an enema to empty her bowel
gave a woman an enema to empty her bowel because they don't want anything that's
because they don't want anything that's coming out of there going anywhere near
coming out of there going anywhere near the baby he said we now know it's a
the baby he said we now know it's a perfect design
perfect design because when the birth canal opens
because when the birth canal opens the anus stretches open a bit too and
the anus stretches open a bit too and when the baby comes down that birth
when the baby comes down that birth canal and the air hits the baby's skin
canal and the air hits the baby's skin the baby goes
the baby goes and the first breath of air is they're
and the first breath of air is they're getting air out of the anus notice what
getting air out of the anus notice what this um this obstetrician said Perfect
this um this obstetrician said Perfect Design see when we're in utero our gut
Design see when we're in utero our gut is sterile no gut Flora
is sterile no gut Flora so when we're born
so when we're born vaginally which is the way God meant it
vaginally which is the way God meant it to be you basically babies flooded with
to be you basically babies flooded with it and of course it is going into the
it and of course it is going into the gastrointestinal tract but as the baby
gastrointestinal tract but as the baby breathes in they also swallow so it's
breathes in they also swallow so it's it's all going in there and in the first
it's all going in there and in the first three days there's a thick yellow
three days there's a thick yellow substance in the breast called colostrum
substance in the breast called colostrum and that's very rich in gut Flora they
and that's very rich in gut Flora they have found that when a baby is born via
have found that when a baby is born via cesarean section they've got more skin
cesarean section they've got more skin Flora in their gut than gut Flora
Flora in their gut than gut Flora because their first breath is that
because their first breath is that they're getting skin flour and they also
they're getting skin flour and they also find that babies born viruses are in
find that babies born viruses are in section seem to be more prone to
section seem to be more prone to allergies
allergies so that gut Flora is absolutely vital as
so that gut Flora is absolutely vital as we already looked at to disarm the
we already looked at to disarm the lectins
lectins to be promoted by eating cultured Foods
and what kills that gut Flora is uh refined sugars drugs so it's it's
refined sugars drugs so it's it's looking at that again that balance
looking at that again that balance [Music]
[Music] [Applause]
[Applause] [Music]
[Music] thank you
thank you [Music]
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