Fatty liver disease (hepatic steatosis) is a reversible condition primarily managed through lifestyle changes, focusing on diet and healthy habits to cleanse the liver naturally and prevent progression to more severe liver damage like cirrhosis and cancer.
Mind Map
Click to expand
Click to explore the full interactive mind map • Zoom, pan, and navigate
Eliminate fat from your liver, that is to say, cleanse your liver naturally through
food drinks and other habits. It is possible, I am not saying it, the world's leading experts say it, the
treatment for fatty liver is to have healthy habits, in this way we can reverse it. the
disease No matter how old you are, although fatty liver occurs more frequently between
the ages of 40 and 60, this disease is seen from 10 years onwards, taking care of your liver by
not consuming the worst foods that I am going to tell you about. If consuming certain drinks and foods
is essential, in this talk I will not only tell you what is hepatic statosis, what are
its risks, including cancer, but also its symptoms, but mainly like you at home
every day. You can clean and reverse this disease. I am Dr. Juan Ignacio Beller
Let's talk about How to clean the liver The liver is a huge organ that is in the upper part
under the ribs in the abdomen It weighs about a kilo and a half more less and has several
functions It stores secret substances But it also detoxifies your body has dozens of functions,
it even participates in coagulation, what matters to us today is detoxification, the
normal liver stores fat, we said it stores and stores fat
. the
usual when 5% or more of the weight of the liver is fat then you have a disease called
fatty liver also called hepatic steatosis do you know what the problem of having fat in the
liver is that you are more likely to have that fat become inflamed in the liver what is
more inflamed and oxidized your liver when that progresses you evolve a disease that is called this act of
hepatitis steato hepatitis simply It is that the fat that accumulated in the liver inflamed the
liver and vice versa this inflammation is dangerous Why Because it can evolve diseases more
serious look at what is here is fatty liver accumulates a little fat then it can become inflamed
and this inflammation predisposes to the evolution of cirrhosis and even cancer and liver failure
steatohepatitis where the liver is inflamed we can still reverse it without
However, that Chronic inflammation that is repaired is repaired with scars and when these scars
grow a lot, the liver simply cannot fulfill its function Because these scars isolated
the liver cells, they literally formed islands and were separated, they cannot communicate
that amount of scar fibers cannot it allows the function and there we are in what is called cirrhosis
cirrhosis and even theater hepatitis can give rise to cancer, that is to say, increase
the probability that you will have a really deadly cancer and also cirrhosis
steapatitis can evolve into that the liver stops working then you will have the symptoms
now doctor How can I tell if I have fatty liver one of the main signs that you see
in a laboratory is the increase in liver enzymes that is to say the liver cells
inside they have enzymes like they are dying and they are inflamed these enzymes are released into
the blood and we can see that they
are high in a laboratory.
For example, tiredness, that is, you did not do anything, you had a quiet day
and yet you are tired, you can also have heaviness or non-specific pain, discomfort
in the upper and right part of the abdomen below the ribs, this is quite common, although it is not
always fatty liver. it is very subjective and other more dangerous symptoms when the disease
progresses are yes abdominal pain you may have yellow skin and eyes that is called jaundice and it is
dangerous you may have nausea you may vomit your legs may swell due to
fluid accumulation and you it can swell the abdomen you can have spider veins that are
formations on the skin as if they were spider veins of small arteries that dilate and much
more but all this when the disease is advanced so I recommend that you eat well
and that you avoid having a fatty liver How can I do this first by avoiding the worst foods for the
? a
toxic poison You should not consume it refined sugar that is present everywhere in bread in
tomato sauce in bakery products in cookies even when they are salty in
fruit juices is toxic and is literally transformed in your liver into triglycerides which are later
what you see increased in blood but also accumulate in your liver inflame it hinder
the function of the pancreas damage the lining of your blood vessels generating inflammation they
make you obese they make you diabetic they really make you sick avoid or reduce sugar consumption And
I am not only talking about the sugar that we put in our drinks, but also the sugar present
in food is essential to reverse fatty liver and many other diseases. Remember
in our video we explain that leaving sugar is progressive at first it will cost you a lot but
there and in our book we give you tips on how to do it number 2 bad fats I put
bad fats Because right away I am going to tell you that to clean your liver there are good fats bad fats
called trans and also partially saturated make your liver sick where are these
good fats when you eat red meat is that fat that you see is present in butter for
example butter is toxic it is present in fast food in junk food in pizzas in hamburgers
in french fries in snacks in cookies all these foods
that of course are tasty, easy to access, are usually cheap, do not intoxicate
and what is cheap to consume today will cost you tomorrow in medicines so take care of
your liver and avoid bad fats number 3 flours but there are not all flours that
refined flours are good I know you were left with doubts. Regarding fruit juices, I am going to
tell you more about this refined flour, remember that when we look at refined flour,
for example, quadruple zero, quintuple zero, those white breads delicious
and other products made with highly refined flour say not whole wheat when we look at it under the microscope
It is just a sugar molecule stuck to each other so what are we consuming when
we consume refined simplified we are consuming sugar and what did we say
sugar does to our body generates this in your liver that goes from being a wine-brown liver that
works well to make a yellow liver full of fat and then a small fibrotic liver
that does not work decrease refined flours decrease the pizzas that you order decrease breads decrease
cookies and replace it, as I am going to tell you, with whole wheat flour, you can eat bread
, but make it really whole wheat, now we are going to see the difference, and finally, one
of the worst aggravating factors for the liver, alcohol.
there is a safe dose or at least we do not know a safe dose it is believed
that it is the man can take two measures of 140 milliliters of wine for example the woman one per
day but we are not even sure if that is really safe and this is much more important
in patients who already have fatty liver if you have fatty liver avoid alcohol really
Unless you ever have a party and want to treat yourself a little but cut it out
of your daily life alcohol literally turns into triglycerides inflames you oxidizes
you obesity and it does not produce any benefit to you they are absolutely empty calories let's go
to the other side doctor so what foods will reverse fatty liver believe me this
can be reversed in fact read the experts in the world do not have a treatment for
fatty liver treatment for liver oily are natural measures improve the most common diseases
that I am going to tell you about improve the diet improve drinks and even vitamin e
is a treatment and I will tell you let's start with the drink that I find super interesting and what a way
part of everyone's breakfast the first drink that can cleanse your liver coffee coffee is
an amazing drink used correctly remember not to add sweeteners remember that the
dose should be moderate one to three cups per day I would be closer to one cup per day not
much After lunch because that can prevent some people from sleeping well
and because coffee will help me Well, there are studies related to fatty liver that show that
people who drink moderate doses of coffee and not roasted coffee torrado is not so good
they improve your fatty liver why because oxidant molecules decrease it is believed that the molecules
that oxidize and damage the liver are a fundamental part of this disease so if
we drink drinks with antioxidants like coffee maybe we could clean our liver Which one it is the
second drink tea and especially green tea knowing green tea is delicious it has caffeine
but has powerful phytochemicals and antioxidants Drinking a cup of green tea every day has been
linked to improving liver function especially fatty liver even when the
liver is inflamed and you have this act hepatitis not only green tea but also black tea this
is excellent news we all use this drink daily we love to remember not to sweeten
this drink even with honey honey is sugar and lastly our Dear water, your whole body
will work better if you drink the necessary amount of water. Remember that about 30
milliliters are needed per kilo of weight, this seems complicated, but if you have 70 kilos, multiply by 30 and you will see
that it is 2100 milliliters that you have to take per day remember that if you have a fever
or exercise and sweat a lot, you should replace those losses but usually this is the
recommendation for healthy patients if you drink enough water your kidneys will thank you, your liver will thank you,
your heart will thank you Your skin, your brain, your organs in
general, will thank you for drinking water every day and especially when you wake up fasting,
it is essential even for oral health. I encourage you to drink enough water even when
you are not thirsty. Now let's talk about the foods that can clean your liver and it will appear
funny to you or you will even want to get out of this video but fats can clean your liver and I
mean the good fats called Omega 3 and monounsaturated these fats showed in
very interesting studies of the Mediterranean diet that they are the best diets to improve your fatty liver the one with
the most evidence and what it consists of eating good fats mainly extra
virgin olive oil add it to your salads cook with this oil try to consume at least one tablespoon
per day because it has powerful antioxidants fats from the The best ones that will cleanse your day
will do the opposite of bad fats. Other sources of this type of fat are nuts.
A handful of nuts, hazelnuts, almonds, per day, a small handful, because it has a lot of
calories, it is good for the health of the liver, the same. with avocado, also called avocado, which
has large amounts of fatty acids, they are also very present in fish, sardines, salmon,
and other fish. So I encourage you to eat healthy fats, they are also present in
chia, flax, and other seeds that we also talk about on our channel and in our book I consumed these
fats and you are going to improve your liver what else number 2 proteins proteins have to
be a fundamental part of your diet proteins help to form the cells to form the
muscle are necessary and exist of animal origin and origin vegetable we know that consuming
red meat is associated with increased fatty liver I am not telling you not to eat red meat but to
do it infrequently perhaps once or twice a week no more than that the rest of your meats
have to try to be white For example, chicken, for example, fish, avoid pork
and when you eat red meat that is very lean, that does not have that fat or remove that
white fat that you can see, you can also get large amounts of protein from, for example,
oatmeal, which is fundamental because it also has fiber now we are going to talk about fundamental soy
And now I want to give you some information about legumes, lentils, beans, chickpeas, peas, they are all
that have been related to improving the quality of your works.
vitamin e which is very interesting but the fibers present in fruits present in whole vegetables
is not a juice as we said the juice increases the amount of fat in the liver but if you eat
the whole fruit possibly with the peel you do not rule out the pulp that sugar in the fruit is
Beneficial because it is absorbed slowly thanks to its fibers Contains vitamins Contains minerals
and will keep you satisfied Provides few calories Helps you not gain weight and even
lose weight And all this improves fatty liver Remember to always add whole grains I
mean oats I mean By whole wheat flour, I mean eating the bread, but you should read
the label back and don't say refined, let it say 100% whole wheat, that bread if in the morning maybe with a
little piece of cheese, we don't like cheese very much, we have a video about but small slices
can help add guacamole add a poached or boiled egg not fried and this helps
fatty liver in your breakfast remember that fiber not only Improves your fatty liver improves the health of
your intestinal bacteria increases your immunity could improve your state of mood improves your
bowel movements decreases abdominal pain that is to say fibers have incredible benefits
4 whole wheat flours what we have just said when you consume flours that are whole grains due to
their fiber content ultimate antioxidants antioxidants are fundamental they are so
important to know vitamin e vitamin e It is a very powerful antioxidant,
this vitamin is so important that we do not have treatment for this disease treatment of
pills that really work but when the disease is very serious when there is
hepatitis theater the patient does not have diabetes and does not have heart problems many hepatologists in the world
vitamin e 800 units per day why because its antioxidant power seems in these cases to improve
this disease what else do hepatologists suggest eating antioxidants Such as
natural foods fruits vegetables We also talk about turmeric garlic with
black pepper always so that it is available Beetroot is fundamental in fatty liver There are
studies that show that it is better for fatty liver because of the Beta alain that it has for its antioxidants
So I encourage you to eat fruits and vegetables remember sunflower seeds remember broccoli
spinach chard etc. everything you If you drink that it has different colors throughout the day,
it will help you, I didn't tell you, but if you don't like pure water so much, add rosemary, add
cinnamon, add lemon, that will allow you to add vitamins, minerals, and antioxidants, and give
flavor to your water, we also have these talks like this. way Believe me that in a few weeks
you will be able to clean the triglycerides from your liver from your blood and your fatty liver what other measures
to take if you are sick diabetic hypertensive obese improve that Improve your sugar control with your
doctor Improve your hypertension Improve and lose weight remember 5% of the weight you lose improves
fatty liver 7% improves cell function and 10% can even reverse some scars or actually
prevent the formation of more scars then losing weight is essential And you know one
more thing exercise exercise for at least 150 minutes a week say three times a week
50 minutes reduces fatty liver if you can train more more if you can't train ride
a bike to work walk walk leave the car further away get off one stop before don't use
the elevator and go down by the stairs we can do a thousand things for fatty liver I hope
you will no longer have fatty liver with this talk I send you a big hug from our part of the world
Click on any text or timestamp to jump to that moment in the video
Share:
Most transcripts ready in under 5 seconds
One-Click Copy125+ LanguagesSearch ContentJump to Timestamps
Paste YouTube URL
Enter any YouTube video link to get the full transcript
Transcript Extraction Form
Most transcripts ready in under 5 seconds
Get Our Chrome Extension
Get transcripts instantly without leaving YouTube. Install our Chrome extension for one-click access to any video's transcript directly on the watch page.
