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I Wish I Knew This About OMAD and Fasting 5 Years Ago… | Thomas DeLauer | YouTubeToText
YouTube Transcript: I Wish I Knew This About OMAD and Fasting 5 Years Ago…
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I've been wrong about a lot of things a
I've been wrong about a lot of things a lot of important people have been wrong
lot of important people have been wrong
lot of important people have been wrong about a lot of things Dr petera Dr Ronda
about a lot of things Dr petera Dr Ronda
about a lot of things Dr petera Dr Ronda Patrick Dr Andrew hubman they've all
Patrick Dr Andrew hubman they've all
Patrick Dr Andrew hubman they've all come out and said hey like we've course
come out and said hey like we've course
come out and said hey like we've course corrected on this but one thing that
corrected on this but one thing that
corrected on this but one thing that we've all been wrong about at least in
we've all been wrong about at least in
we've all been wrong about at least in the research and scientific Community
the research and scientific Community
the research and scientific Community when it comes down to one meal a day
when it comes down to one meal a day
when it comes down to one meal a day omad or fasting is the idea behind
omad or fasting is the idea behind
omad or fasting is the idea behind protein intake and how much we can get
protein intake and how much we can get
protein intake and how much we can get in one serving we all used to
in one serving we all used to
in one serving we all used to collectively be concerned that we
collectively be concerned that we
collectively be concerned that we couldn't get enough protein or absorb
couldn't get enough protein or absorb
couldn't get enough protein or absorb enough protein in one sitting and no one
enough protein in one sitting and no one
enough protein in one sitting and no one would have possibly known this at all up
would have possibly known this at all up
would have possibly known this at all up until like a month ago when this
until like a month ago when this
until like a month ago when this literature came out so there's just no
literature came out so there's just no
literature came out so there's just no way that we could have known this was
way that we could have known this was
way that we could have known this was the case so of course we are wrong now
the case so of course we are wrong now
the case so of course we are wrong now enough about that let's talk about what
enough about that let's talk about what
enough about that let's talk about what actually is going on now the concern was
actually is going on now the concern was
actually is going on now the concern was always okay with one meal a day are you
always okay with one meal a day are you
always okay with one meal a day are you getting enough protein absorbed in one
getting enough protein absorbed in one
getting enough protein absorbed in one sitting so if you only ate one meal a
sitting so if you only ate one meal a
sitting so if you only ate one meal a day or let's pretend you're fasting and
day or let's pretend you're fasting and
day or let's pretend you're fasting and you ate two meals per day three meals
you ate two meals per day three meals
you ate two meals per day three meals per day if you tried to get enough
per day if you tried to get enough
per day if you tried to get enough protein even if you achieved consuming
protein even if you achieved consuming
protein even if you achieved consuming the right amount of protein would you
the right amount of protein would you
the right amount of protein would you actually absorb it because so many
actually absorb it because so many
actually absorb it because so many people in the scientific Community would
people in the scientific Community would
people in the scientific Community would say well that's the biggest concern
say well that's the biggest concern
say well that's the biggest concern you're not getting enough protein you're
you're not getting enough protein you're
you're not getting enough protein you're not absorbing it and eventually you're
not absorbing it and eventually you're
not absorbing it and eventually you're going to run into a problem because
going to run into a problem because
going to run into a problem because you're not getting enough protein let's
you're not getting enough protein let's
you're not getting enough protein let's break it down turns out we were wrong
break it down turns out we were wrong
break it down turns out we were wrong but in a very good way a very good way
but in a very good way a very good way
but in a very good way a very good way because now we have new stuff that makes
because now we have new stuff that makes
because now we have new stuff that makes us a little more liberated after today's
us a little more liberated after today's
us a little more liberated after today's video I popped a link down below for
video I popped a link down below for
video I popped a link down below for Thrive market now that is an online
Thrive market now that is an online
Thrive market now that is an online membership based grocery store and that
membership based grocery store and that
membership based grocery store and that is a 30% off discount link and a $60
is a 30% off discount link and a $60
is a 30% off discount link and a $60 free gift when you use that special link
free gift when you use that special link
free gift when you use that special link down below so think about being able to
down below so think about being able to
down below so think about being able to walk into a grocery store and
walk into a grocery store and
walk into a grocery store and immediately narrow down what you want
immediately narrow down what you want
immediately narrow down what you want you want sugar-free you want high
you want sugar-free you want high
you want sugar-free you want high protein you want this you can use these
protein you want this you can use these
protein you want this you can use these filters and shop for whatever you want
filters and shop for whatever you want
filters and shop for whatever you want plus I also have my own signature
plus I also have my own signature
plus I also have my own signature products that I've created with Thrive
products that I've created with Thrive
products that I've created with Thrive Market I've created some low carb keto
Market I've created some low carb keto
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truffles that are sweetened with alos
truffles that are sweetened with alos I've created nut Butters that are
I've created nut Butters that are
I've created nut Butters that are sweetened with alos so like these
sweetened with alos so like these
sweetened with alos so like these dessert Butters I've linked out to them
dessert Butters I've linked out to them
dessert Butters I've linked out to them down below as well but you can also just
down below as well but you can also just
down below as well but you can also just go to thrive market and you can search
go to thrive market and you can search
go to thrive market and you can search for like uh Thomas Del nut Butters or
for like uh Thomas Del nut Butters or
for like uh Thomas Del nut Butters or Thomas Del low carb truffles whatever
Thomas Del low carb truffles whatever
Thomas Del low carb truffles whatever anyhow that link down below saves you
anyhow that link down below saves you
anyhow that link down below saves you 30% off your entire first grocery order
30% off your entire first grocery order
30% off your entire first grocery order and a free $60 gift so if you're
and a free $60 gift so if you're
and a free $60 gift so if you're shopping you're getting groceries for
shopping you're getting groceries for
shopping you're getting groceries for yourself you've got to check them out
yourself you've got to check them out
yourself you've got to check them out and they've been a big supporter of this
and they've been a big supporter of this
and they've been a big supporter of this channel for over half a decade so thank
channel for over half a decade so thank
channel for over half a decade so thank you to them and thank you to you let's
you to them and thank you to you let's
you to them and thank you to you let's think about nature for a second nature
think about nature for a second nature
think about nature for a second nature does a lot of one meal a day type
does a lot of one meal a day type
does a lot of one meal a day type fasting nature does a lot of one meal
fasting nature does a lot of one meal
fasting nature does a lot of one meal every 48 hours or 72 hours or 39 hours
every 48 hours or 72 hours or 39 hours
every 48 hours or 72 hours or 39 hours there's no Rhyme or Reason we just know
there's no Rhyme or Reason we just know
there's no Rhyme or Reason we just know that in a natural setting like a lot of
that in a natural setting like a lot of
that in a natural setting like a lot of animals will go long periods of time
animals will go long periods of time
animals will go long periods of time without eating and then they'll have
without eating and then they'll have
without eating and then they'll have food right it wouldn't make any sense if
food right it wouldn't make any sense if
food right it wouldn't make any sense if those animals couldn't absorb a lot of
those animals couldn't absorb a lot of
those animals couldn't absorb a lot of the protein that they were getting like
the protein that they were getting like
the protein that they were getting like it just didn't make wouldn't make sense
it just didn't make wouldn't make sense
it just didn't make wouldn't make sense like if you think about a lion a lion
like if you think about a lion a lion
like if you think about a lion a lion could go days without eating and then
could go days without eating and then
could go days without eating and then all of a sudden they get some food and
all of a sudden they get some food and
all of a sudden they get some food and you think their body is going to say
you think their body is going to say
you think their body is going to say nope sorry we're stopping you at 40
nope sorry we're stopping you at 40
nope sorry we're stopping you at 40 grams of protein no that lion needs it
grams of protein no that lion needs it
grams of protein no that lion needs it there was a demand especially if they
there was a demand especially if they
there was a demand especially if they have been going long periods of time
have been going long periods of time
have been going long periods of time without eating now the study that I'm
without eating now the study that I'm
without eating now the study that I'm talking about that just recently came
talking about that just recently came
talking about that just recently came out I've about in other videos where I
out I've about in other videos where I
out I've about in other videos where I broke it down more in depth but I wanted
broke it down more in depth but I wanted
broke it down more in depth but I wanted to talk about it more specifically with
to talk about it more specifically with
to talk about it more specifically with fasting and omad was published in cell
fasting and omad was published in cell
fasting and omad was published in cell reports and they were looking
reports and they were looking
reports and they were looking specifically at the post-workout sort of
specifically at the post-workout sort of
specifically at the post-workout sort of anabolic window and how much protein you
anabolic window and how much protein you
anabolic window and how much protein you could absorb we used to think that you
could absorb we used to think that you
could absorb we used to think that you could only absorb 30 40 grams of protein
could only absorb 30 40 grams of protein
could only absorb 30 40 grams of protein in one sitting the bottom line is that
in one sitting the bottom line is that
in one sitting the bottom line is that this study demonstrated using tracers
this study demonstrated using tracers
this study demonstrated using tracers where we could actually watch the
where we could actually watch the
where we could actually watch the protein where it went they found that up
protein where it went they found that up
protein where it went they found that up to 100 g of protein and possibly Beyond
to 100 g of protein and possibly Beyond
to 100 g of protein and possibly Beyond Cuz 100 G is all they measured to there
Cuz 100 G is all they measured to there
Cuz 100 G is all they measured to there was a dose dependent increase in amino
was a dose dependent increase in amino
was a dose dependent increase in amino acids in the bloodstream but more
acids in the bloodstream but more
acids in the bloodstream but more importantly a significant increase with
importantly a significant increase with
importantly a significant increase with muscle protein synthesis what this told
muscle protein synthesis what this told
muscle protein synthesis what this told us is that if subjects ate a lot of
us is that if subjects ate a lot of
us is that if subjects ate a lot of protein in one sitting they still got a
protein in one sitting they still got a
protein in one sitting they still got a ton more protein synthesis than if they
ton more protein synthesis than if they
ton more protein synthesis than if they ate 25 or 30 gram so eating more protein
ate 25 or 30 gram so eating more protein
ate 25 or 30 gram so eating more protein in one sitting does not mean that you
in one sitting does not mean that you
in one sitting does not mean that you are just wasting the protein protein
are just wasting the protein protein
are just wasting the protein protein above and beyond 30 or 40 G so with omad
above and beyond 30 or 40 G so with omad
above and beyond 30 or 40 G so with omad this is amazing because for so long we
this is amazing because for so long we
this is amazing because for so long we were skeptical of omad and granted I
were skeptical of omad and granted I
were skeptical of omad and granted I still am for other reasons just because
still am for other reasons just because
still am for other reasons just because I feel like you might not get all your
I feel like you might not get all your
I feel like you might not get all your micronutrition in you might not get the
micronutrition in you might not get the
micronutrition in you might not get the nutrients that you need but I have some
nutrients that you need but I have some
nutrients that you need but I have some solutions with that and we'll get to
solutions with that and we'll get to
solutions with that and we'll get to that at the end of this video but the
that at the end of this video but the
that at the end of this video but the biggest concern was the protein thing so
biggest concern was the protein thing so
biggest concern was the protein thing so now it is implied that you could consume
now it is implied that you could consume
now it is implied that you could consume a lot of protein feasibly with no upper
a lot of protein feasibly with no upper
a lot of protein feasibly with no upper limit as long as you have enough time to
limit as long as you have enough time to
limit as long as you have enough time to digest and utilize it so in the essence
digest and utilize it so in the essence
digest and utilize it so in the essence of a 24-hour period you consume let's
of a 24-hour period you consume let's
of a 24-hour period you consume let's just hypothetically say 150 gram of
just hypothetically say 150 gram of
just hypothetically say 150 gram of protein and then you don't eat again for
protein and then you don't eat again for
protein and then you don't eat again for another 24 hours as long as you have
another 24 hours as long as you have
another 24 hours as long as you have enough time you're potentially going to
enough time you're potentially going to
enough time you're potentially going to absorb that protein here is an excerpt
absorb that protein here is an excerpt
absorb that protein here is an excerpt from the study specifically and this by
from the study specifically and this by
from the study specifically and this by the way was a human randomized control
the way was a human randomized control
the way was a human randomized control trial this wasn't small literature
trial this wasn't small literature
trial this wasn't small literature collectively these data show that the
collectively these data show that the
collectively these data show that the ingestion of a large amount of protein
ingestion of a large amount of protein
ingestion of a large amount of protein requires a prolonged time period to
requires a prolonged time period to
requires a prolonged time period to allow complete digestion amino acid
allow complete digestion amino acid
allow complete digestion amino acid absorption exogenous protein derived
absorption exogenous protein derived
absorption exogenous protein derived amino acid release into the circulation
amino acid release into the circulation
amino acid release into the circulation and subsequent amino acid incorporation
and subsequent amino acid incorporation
and subsequent amino acid incorporation into tissue it sounds negative it sounds
into tissue it sounds negative it sounds
into tissue it sounds negative it sounds like you just need you need time if you
like you just need you need time if you
like you just need you need time if you eat protein you need time this is
eat protein you need time this is
eat protein you need time this is positive this means hey if you eat a
positive this means hey if you eat a
positive this means hey if you eat a small amount of protein you don't need
small amount of protein you don't need
small amount of protein you don't need that much time to digest it if you eat a
that much time to digest it if you eat a
that much time to digest it if you eat a large amount of protein you're not
large amount of protein you're not
large amount of protein you're not wasting it you just need a large amount
wasting it you just need a large amount
wasting it you just need a large amount of time to digest it so how do we rope
of time to digest it so how do we rope
of time to digest it so how do we rope this into any kind of fasting regime or
this into any kind of fasting regime or
this into any kind of fasting regime or omad with one meal a day you could eat a
omad with one meal a day you could eat a
omad with one meal a day you could eat a large amount of protein you just got to
large amount of protein you just got to
large amount of protein you just got to give it time to digest which in essence
give it time to digest which in essence
give it time to digest which in essence you are anyway right with traditional
you are anyway right with traditional
you are anyway right with traditional fasting maybe 168 or whatever like that
fasting maybe 168 or whatever like that
fasting maybe 168 or whatever like that my recommendation would be to have as
my recommendation would be to have as
my recommendation would be to have as much of your protein as you can towards
much of your protein as you can towards
much of your protein as you can towards the earlier part of your eating window
the earlier part of your eating window
the earlier part of your eating window and that way you're getting most of that
and that way you're getting most of that
and that way you're getting most of that protein when you're very sensitive to it
protein when you're very sensitive to it
protein when you're very sensitive to it and anabolic signaling would be most
and anabolic signaling would be most
and anabolic signaling would be most high right so you get this big bolus of
high right so you get this big bolus of
high right so you get this big bolus of protein and then you can continue to
protein and then you can continue to
protein and then you can continue to have protein later on throughout the day
have protein later on throughout the day
have protein later on throughout the day with your other meals but the bottom
with your other meals but the bottom
with your other meals but the bottom line is that as long as you are getting
line is that as long as you are getting
line is that as long as you are getting that protein in to the amount that you
that protein in to the amount that you
that protein in to the amount that you need you'll probably utilize it but one
need you'll probably utilize it but one
need you'll probably utilize it but one of the most important things that once
of the most important things that once
of the most important things that once again we have to remember that I have to
again we have to remember that I have to
again we have to remember that I have to just beat into your just head as much as
just beat into your just head as much as
just beat into your just head as much as I possibly can is that you need to have
I possibly can is that you need to have
I possibly can is that you need to have a signal too so the resistance training
a signal too so the resistance training
a signal too so the resistance training becomes very important because muscle
becomes very important because muscle
becomes very important because muscle protein synthesis is only going to be as
protein synthesis is only going to be as
protein synthesis is only going to be as good as where there's a signal okay so
good as where there's a signal okay so
good as where there's a signal okay so you have to resistance train at least a
you have to resistance train at least a
you have to resistance train at least a couple days a week and get a signal so
couple days a week and get a signal so
couple days a week and get a signal so that the protein actually wants to be
that the protein actually wants to be
that the protein actually wants to be synthesized into muscle so when we look
synthesized into muscle so when we look
synthesized into muscle so when we look at omad so much of the controversy was
at omad so much of the controversy was
at omad so much of the controversy was surrounding the fact that you wouldn't
surrounding the fact that you wouldn't
surrounding the fact that you wouldn't get enough calories in you wouldn't get
get enough calories in you wouldn't get
get enough calories in you wouldn't get enough protein in and you wouldn't get
enough protein in and you wouldn't get
enough protein in and you wouldn't get enough
enough
enough micronutrition now let's talk about how
micronutrition now let's talk about how
micronutrition now let's talk about how we can mitigate this for a second second
we can mitigate this for a second second
we can mitigate this for a second second the calorie situation can be problematic
the calorie situation can be problematic
the calorie situation can be problematic because if you get too little calories
because if you get too little calories
because if you get too little calories and you do one meal a day every day
and you do one meal a day every day
and you do one meal a day every day eventually your metabolic rate will slow
eventually your metabolic rate will slow
eventually your metabolic rate will slow down the caveat though is if you
down the caveat though is if you
down the caveat though is if you increase your protein intake you can at
increase your protein intake you can at
increase your protein intake you can at least preserve the lean muscle mass so
least preserve the lean muscle mass so
least preserve the lean muscle mass so at least the weight that you will lose
at least the weight that you will lose
at least the weight that you will lose is more likely to be fat and less likely
is more likely to be fat and less likely
is more likely to be fat and less likely to be protein leading to a less likely
to be protein leading to a less likely
to be protein leading to a less likely chance that you will slow your metabolic
chance that you will slow your metabolic
chance that you will slow your metabolic rate down too much no matter which way
rate down too much no matter which way
rate down too much no matter which way you spin it if you reduce your calories
you spin it if you reduce your calories
you spin it if you reduce your calories aggressively your metabolic rate is
aggressively your metabolic rate is
aggressively your metabolic rate is going to slow down so what I would
going to slow down so what I would
going to slow down so what I would recommend is if you choose to do omad
recommend is if you choose to do omad
recommend is if you choose to do omad maybe try doing omad for one week at a
maybe try doing omad for one week at a
maybe try doing omad for one week at a time and then take a week off and do
time and then take a week off and do
time and then take a week off and do maybe a regular intermittent fasting
maybe a regular intermittent fasting
maybe a regular intermittent fasting regime or something whatever's
regime or something whatever's
regime or something whatever's comfortable for you I don't think omad
comfortable for you I don't think omad
comfortable for you I don't think omad should be done continuously for long
should be done continuously for long
should be done continuously for long periods of time because you don't want
periods of time because you don't want
periods of time because you don't want to see your calories just go so low that
to see your calories just go so low that
to see your calories just go so low that you crash your metabolism but now we can
you crash your metabolism but now we can
you crash your metabolism but now we can be a little more flexible with that okay
be a little more flexible with that okay
be a little more flexible with that okay I'm not as concerned with someone doing
I'm not as concerned with someone doing
I'm not as concerned with someone doing one week of omad if they're getting
one week of omad if they're getting
one week of omad if they're getting adequate protein in what you need to aim
adequate protein in what you need to aim
adequate protein in what you need to aim for is roughly one gam per pound of body
for is roughly one gam per pound of body
for is roughly one gam per pound of body weight however if you're very overweight
weight however if you're very overweight
weight however if you're very overweight and you have a lot of excess fat on you
and you have a lot of excess fat on you
and you have a lot of excess fat on you you probably need to account for that if
you probably need to account for that if
you probably need to account for that if you know that your ideal body weight is
you know that your ideal body weight is
you know that your ideal body weight is around 200 lb and you currently weigh
around 200 lb and you currently weigh
around 200 lb and you currently weigh 300 you probably want to aim for 200 g
300 you probably want to aim for 200 g
300 you probably want to aim for 200 g of protein not 300 g of protein be
of protein not 300 g of protein be
of protein not 300 g of protein be realistic you want to aim for mostly
realistic you want to aim for mostly
realistic you want to aim for mostly your lean body mass weight okay so if
your lean body mass weight okay so if
your lean body mass weight okay so if you get that in and your resistance
you get that in and your resistance
you get that in and your resistance training you'll probably be okay this
training you'll probably be okay this
training you'll probably be okay this study really opened the doors for so
study really opened the doors for so
study really opened the doors for so much whether you're fasting you're omad
much whether you're fasting you're omad
much whether you're fasting you're omad or you used to eat six meals per day now
or you used to eat six meals per day now
or you used to eat six meals per day now we know that the protein in one sitting
we know that the protein in one sitting
we know that the protein in one sitting still counts I'll see you tomorrow
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