0:01 what's up YouTube natural hypertrophy
0:03 just put up a very good video where he
0:05 addressed push back against hypertrophy
0:07 training but also acknowledged that
0:08 there are some very good reasons for why
0:10 hypertrophy training has been a target
0:12 for criticism recently and I wanted to
0:13 weigh in on this because the interplay
0:16 of hypertrophy and functional training
0:19 is one of my main focuses um in fact he
0:20 echoed a lot of the points that I made
0:22 in my recent Instagram essay how muscle
0:24 Builders ruin bodybuilding I know a lot
0:26 of you guys don't read those but they're
0:28 actually surprisingly successful on
0:29 Instagram a lot of people really like
0:31 them so I try to you know spread my
0:33 content here and there but anyway it
0:34 explains how the combination of
0:37 unhealthy dysfunctionality of modern
0:39 mass monster prob bodybuilding combines
0:41 with anti- function rhetoric from some
0:44 hypertrophy purist to give all the other
0:46 Fitness clicks and excuse to avoid
0:48 hypertrophy training and do a bunch of D
0:51 all nonsense instead and it also gites
0:53 bodybuilders into avoiding types of
0:55 training that would actually help with
0:57 their bodybuilding as well as just make
0:59 their exercise more functional so I do
1:01 have a couple of quibbles with what NH
1:03 said but I'll try to get those out of
1:04 the way quickly and then build on both
1:07 his points from the video and my own and
1:09 make some really simple concrete loow
1:11 hanging fruit suggestions on how modern
1:13 bodybuilding and hypertrophy training
1:15 can become much more functional while
1:17 enhancing or at the very minimum not
1:19 impairing hypertrophy results because I
1:20 think that's what's missing from this
1:22 debate the fact that it really wouldn't
1:24 take much to really make bodybuilding
1:26 training much more unambiguously
1:28 functional so real quick let's just look
1:31 at his intro heyo YouTube you might have
1:33 noticed that there's a lot of push back
1:35 against bodybuilding training nowadays
1:37 people who train purely for hypertrophy
1:39 seem to have gained this reputation of
1:42 being small science nerds who
1:44 neurotically obsess over optimal
1:46 training and when you compare that to
1:48 the much cooler methods of strength
1:50 athletes for example who just horse
1:52 weight around with complete and total
1:55 disregard for muscle growth or the
1:56 hybrid athletes who can move their
1:59 bodies in tons of fun ways it does seem
2:01 that body building now looks cringe and
2:04 lame in comparison and as someone whose
2:06 name is natural hypertrophy this is not
2:09 something that I enjoy seeing but I must
2:13 admit that the critics have a point it
2:16 does seem that bodybuilding training has
2:18 lost its way and so if we want more
2:21 people to get into natural bodybuilding
2:23 it's our responsibility as those who
2:26 train purely for hypertrophy to
2:28 understand exactly why what happened to
2:30 get to that point and it's exactly what
2:32 I want to do in this video I'm going to
2:35 try and figure out what exactly made
2:37 hypertrophy training so lame in the
2:40 first place which should logically also
2:42 lead us to a discussion of what
2:43 constitutes effective bodybuilding
2:45 training so what I don't get is why
2:46 someone whose name is natural
2:48 hypertrophy who's usually the Raging
2:50 attack dog of natural bodybuilders isn't
2:52 taking the opportunity to put the blame
2:53 for this where it belongs on steroid
2:55 abuse maybe he's thinking about this
2:57 purely in the context of natural lifting
2:58 and that's a nice thing to be able to do
3:00 there actually is enough of natural
3:01 Community now that you can kind of do
3:03 that but the reality is in the broader
3:05 Fitness space the vast majority of the
3:07 Damage Done to the reputation of hyperv
3:10 training and pure bodybuilding has been
3:11 done by enhanced bodybuilders taking
3:14 wild cycles of God knows what as Escape
3:17 go and say oh whatever I'm doing right
3:18 now that looks like I'm a monkey on
3:21 crack is actually great because that way
3:22 you won't end up like a bodybuilder you
3:25 won't end up with useless muscles like
3:28 I've seen some people say useless muscle
3:30 a muscle is a muscle if you through a
3:32 function it will fulfill that function
3:34 it starts and ends there nah dude there
3:36 is totally such a thing as dysfunctional
3:38 muscle these Mass monsters are pulling
3:39 their muscles off the tendon all the
3:41 time on silly little exercises we're
3:44 seeing you know PEC tears just all sorts
3:45 of stuff even on isolation exercises
3:47 we're seeing you know crazy injuries
3:48 that just should not be happening and
3:51 that's a you know a huge part of why
3:53 modern hypy training emphasizes the safe
3:55 exercises you know stimulus to fatigue
3:56 ratio it's just because mass monster
3:58 steroid muscle is dysfunctional you know
4:00 a muscle is not functional if you can't
4:02 use it safely without it ripping off the
4:03 bone it's not that the muscle is
4:05 dysfunctional it's that you know the
4:06 rest of the structure can't support it
4:09 and that unfortunately is a consequence
4:11 of using excessive steroids and God
4:13 knows what else these people are on to
4:15 build just massive amounts of muscle
4:16 beyond what the frame could ever
4:19 possibly handle that is dysfunctional
4:21 you know you and I think a lot of people
4:22 are starting to realize now that these
4:24 giant roted up bodybuilders really can't
4:25 do that much with their muscle safely
4:28 without getting injured or stroking out
4:30 or having a heart attack and so on you
4:31 know I mean these people are dropping
4:34 dead at you know in the 30s even their
4:35 20s so hell I mean even if you're
4:38 dropping dead in your 50s or late 40s
4:39 that that shouldn't be the case you
4:40 shouldn't be having heart attacks and
4:42 dying at that age you know especially
4:43 not if you're a healthy Fitness
4:45 Enthusiast let alone in your 20s which
4:48 is happening all too often right um so
4:50 it's it it's very clear that some of
4:52 this actually is in fact legitimately
4:55 dysfunctional and that provides a great
4:58 excuse for a lot of other clicks and
5:01 fitness to avoid hypertrophy training
5:02 now you know the I I don't care at all
5:04 about function I only care about
5:06 hypertrophy ideological Purity spiraling
5:08 from people like natural
5:10 hypertrophy uh you know probably played
5:12 some role in the reputational damage to
5:14 training for hypertrophy but I think
5:16 it's fairly minor I mean let's be real a
5:17 lot of folks don't even know that
5:20 natural bodybuilding exists but a ton of
5:23 people now are very aware of the fact
5:25 that you know mass monster level
5:28 bodybuilders are not actually functional
5:30 right so I think well you know it's it's
5:33 cool for inage to try to you know
5:35 perhaps have natural bodybuilders take a
5:37 little bit of ownership for the fact
5:40 that hypy training has gotten a bad W I
5:41 think that's kind of a drop in the
5:43 bucket compared to the damage that the
5:45 enhanced Mass monsters have done to it
5:47 now there's one more little thing that I
5:49 take issue with real quick and I know
5:51 that this argument of certain movements
5:52 being simply better than others for
5:55 muscle growth is often rejected by
5:57 people who counter it by saying that the
5:59 bronze era bodybuilders also happen to
6:02 be strongman and that their training for
6:03 the two practices didn't differ that
6:06 much and these people have a point but
6:07 they have to keep in mind that what
6:09 they're discussing took place 100 years
6:12 ago we now in the future and isn't the
6:15 entire point of the fitness industry to
6:17 evolve the methods I think that if we
6:19 were all still training exactly the same
6:21 way we were 100 years ago it would just
6:23 mean that we failed we felt that the one
6:25 thing we were supposed to do which is to
6:27 advance the game I would also think that
6:29 our glorious ancestors the strong man of
6:31 old would be highly disappointed to see
6:34 that we did nothing but Twitter or thumb
6:37 for 100 years the cerebral and
6:40 technological advancement of lifting is
6:42 directly responsible for the better
6:43 physiques and the higher strengths that
6:46 we see nowadays because yes we are
6:48 stronger and bigger than we used to be
6:50 without drugs okay I'm talking about the
6:51 natural Community here and so I don't
6:53 think anyone looking at it objectively
6:54 would say that the bronze ear was the
6:57 Pinnacle of bodybuilding strength yes
6:59 absolutely in some ways definitely but
7:00 if we're talking but pure natural
7:01 bodybuilding it would be the silver a
7:03 right and if we're talking about enhan
7:04 it would be the golden ER what I don't
7:06 think anyone would say is that it's the
7:09 modern ER of bodybuilding right while
7:10 there were some great bodybuilders in
7:12 the bronze era definitely it's clear
7:13 that the fields a whole Advanced through
7:16 the mid 20th century but it's also
7:18 fairly clear that it declined into the
7:20 21st century now there are definitely
7:22 some natural bodybuilders today who are
7:24 on par with or even surpass many of the
7:26 silver ear crates right now that's
7:29 absolutely true but they also tend to be
7:30 very very critical of the Contemporary
7:32 training that guys and many of the very
7:34 most impressive specimens from our era
7:37 like VA Viking hovak Alex leonitis
7:39 explicitly train in a manner that's far
7:41 more akin to the silver era than our own
7:43 they'll specifically tell you that
7:45 they're using silver era techniques and
7:47 you know following silver principles so
7:48 we should definitely be trying to
7:50 advance the craft innovate make things
7:52 better right we should not be trying to
7:54 do historical reenactment I totally
7:56 agree and the guys that I mentioned are
7:58 innovators and I try to do the same
7:59 thing but let's build on a solid
8:01 Foundation I think the Zeitgeist to the
8:04 silver era is a much better foundation
8:06 for natural bodybuilders to build on and
8:08 innovate from than modern steroid
8:11 derived optimal training and that's why
8:13 the techniques that I experiment with
8:14 and try to improve upon maybe not
8:16 improve upon objectively but try to find
8:18 you know better ways for me to use them
8:20 and maybe better ways for other people
8:21 to use them than what you might see in
8:23 historical books that's why most of
8:25 these techniques I'm you know basing
8:27 these on Silver techniques right like I
8:29 just posted an upright row variation to
8:32 Instagram that I found a lot more usable
8:34 than the traditional Elite row you know
8:36 but I I tend to go to the silver for
8:37 inspiration for what I'm going to try to
8:40 innovate with rather than you know
8:43 modern optimal training and I think inh
8:44 increase is me based on this next
8:47 statement here to not be caught in the
8:50 fitness zist of hype we simply have to
8:52 disregard this and look at the
8:54 characteristics that define every single
8:56 movement and once you do that you'll
8:58 realize that every single movement that
9:00 is now deemed good for hypertrophy all
9:02 share the same characteristics they're
9:06 all hyperstable and they all focus on
9:09 stimulus to fatigue ratio which explains
9:10 why a lot of heavy compound movements
9:13 are nowadays deemed bad for hypertrophy
9:15 because they're too fatiguing and they
9:17 instead have been replaced by movements
9:19 who give you maximal stimulus with
9:22 minimal accessory fatigue and this is
9:23 exactly the problem with modern
9:25 hypertrophy training because this
9:28 approach while effective and important
9:30 only works to a point but if you take it
9:33 too far you end up with a caricature of
9:35 what proper hypotrophy training should
9:38 be yeah I completely agree with this but
9:39 there's a dirty little secret behind
9:41 this emphasis on risk reduction and
9:42 stimulus to fatigue ratio that's found
9:45 in what's now known as optimal training
9:47 something can't just be optimal in the
9:48 abstract that doesn't mean anything it
9:50 has to be optimal for a particular
9:52 purpose right so what is optimal
9:54 training optimal for hypertree right
9:56 well okay but that's not specific enough
9:58 the part they don't tell you is the
10:01 population and the population is number
10:03 one participants in studies which means
10:05 unserious beginners because no serious
10:07 lifter would stop their own training
10:10 participate some study right but
10:13 secondly that population is steroid
10:14 users who are at much more risk of
10:17 injury and also don't need nearly as
10:18 much stimulus to grow and thus benefit
10:21 from safe easy exercises keep that
10:22 information in mind it'll come in handy
10:24 in a bit as I the point of this video
10:26 which is to propose some loow hanging
10:28 fruit to make hyper training more
10:30 functional for Naturals so this part is
10:32 going to be building off what NH said in
10:34 his video as you'll see if you've
10:35 watched it he already touched on a lot
10:37 of what I have to say and he's even
10:39 anticipating some of the suggestions
10:41 that I'm about to make but I want to
10:42 build on his points in my own and make
10:44 some concrete recommendations as to how
10:46 to make hypertophy training into
10:47 something that no one can look at and
10:48 say that's not functional unless they're
10:51 you know a bunch of crazy delusional D's
10:53 like the functional patterns guys right
10:56 Natty agular and all that obviously
10:58 we're the goal here is not just to not
10:59 get criticized the goal is more to
11:01 actually have healthy functional bodies
11:03 that are good for stuff and all but you
11:05 know addressing the criticism is part of
11:06 that right anyway you guys get where I'm
11:09 coming from first suggestion is to train
11:11 loaded flexion I'm sure a lot of you
11:13 guys expected that and of course I'm
11:15 saying that this is the lowest of low
11:17 hanging fruit because this will 100%
11:19 enhance hypertrophy as well as improving
11:20 range of motion and resistance to injury
11:22 in one of the areas that most commonly
11:25 Sidelines bodybuilders athletes regular
11:26 people from all walks of life right the
11:28 low back low back injuries are
11:29 incredibly common right
11:31 bodybuilders tend not to care as much
11:33 about spinal Erectors as other muscles
11:35 sure but they look really cool and
11:37 welldeveloped this is also an area where
11:39 with proper training Naturals can
11:41 compare really favorably with enhanced
11:42 athletes especially those who train
11:44 optimally for hypertrophy I'm being
11:47 sarcastic there very few bodybuilders
11:48 today compare favorably with the likes
11:51 of John grimek and even I get happy when
11:52 a lot of enhanced guys post their backs
11:54 because frankly the comparison is a nice
11:56 ego boost for me so my general
11:58 recommendation as to how to implement
12:00 this is to Simply sub substitute Zer
12:01 deadlifts for your conventionals or
12:03 sumos conventional deadlifts and
12:05 especially Sumo aren't great for
12:07 hypertrophy so why not use a movement
12:09 with way more range of motion in upper
12:11 back stimulus just purely from a
12:13 hypertrophy perspective zdl are a major
12:15 upgrade on those pulls from the floor
12:16 and if you don't see how they might have
12:17 functional benefits I think you're being
12:20 deliberately obtuse don't just go there
12:22 and do like you know one rep max Zer
12:24 your deadlift though not at all number
12:25 one make sure you can do them safely
12:26 obviously if you have any sort of spinal
12:29 injury get that checked out first and as
12:30 a rule of thumb you should be able to
12:32 hook your elbows under the bar
12:33 comfortably before you push them with
12:35 any intensity so if you can't do that
12:36 you have to work on Mobility first for
12:38 that I recommend light Jefferson curls
12:40 anyway you shouldn't be doing one rep
12:42 Maxes for hypertrophy anyway so don't do
12:45 one rep max zerra deadlifts expecting
12:48 hypertrophy right I mean I recommend
12:50 somewhere in the 5 to 15 rep range just
12:51 like any other hypertrophy movement
12:53 you'll get a better stimulus with less
12:54 risk of injury but aren't those
12:56 dangerous no not any more than a
12:58 conventional if you have the mobility
12:59 for them it's much
13:01 it's much lighter and that compensates
13:03 for the increased range so just use an
13:05 appropriate weight you'll be fine when
13:07 and doubt push the Reps more so than the
13:10 weight right okay moving on the next
13:12 thing you can do to make bodybuilding
13:14 training more functional is simply to
13:16 train deep knee angles knees over toes
13:17 guys has brought attention to the
13:18 importance of training deep knee angles
13:21 for injury prevention athleticism and
13:22 you know definitely as a small as a
13:24 father of small children I can tell you
13:25 firsthand that it's really awesome to
13:27 have my knees getting better with age
13:29 instead of worse but
13:31 this type of training can also be an
13:32 awesome hypertrophy option consider the
13:34 [ __ ] Squad which natural hypertrophy
13:35 mentioned in this video you know not
13:37 only does it have a bunch of functional
13:39 benefits Mobility balance foot training
13:42 all that good stuff it also has more
13:44 hypertrophy potential than a leg
13:45 extension for example because it puts
13:47 the rec fim under stretch from both ends
13:51 not just one and it all it allows deeper
13:52 knee angles than would be possible on a
13:54 machine since the machine just
13:57 physically gets in the way of your knee
13:59 flexing right obviously you should not
14:01 jump straight into these cold or you
14:03 will absolutely Jack your knees up how
14:05 to how to actually get into [ __ ] squats
14:07 would be too long for this video it
14:09 would need its own video um you can look
14:14 in my book uh which details exactly how
14:17 to get into [ __ ] squats safely scale
14:19 into them safely I'm going to be putting
14:21 this into my upcoming program parking
14:23 lot bodybuilding I'm going to have a
14:25 great video on exactly how to scale into
14:27 that but I've also posted it on
14:28 Instagram so if you're willing to just
14:29 look through you can find the
14:31 information on the internet for free but
14:34 tldr just warm up really well and EAS in
14:38 really really gently all right moving on
14:41 another factor that we can do to make
14:43 bodybuilding training way more
14:45 functional is to train your abs with
14:47 spinal extension now natural hypertrophy
14:49 is a big proponent of direct AB training
14:51 and I completely agree with him on this
14:52 his concern is more for Aesthetics just
14:54 the appearance of ABS mine is a little
14:56 bit more functional you know everybody
14:58 knows spinal flexion is a vector for
15:00 injury but spinal extension often gets
15:01 slipped on and that can be equally
15:04 dangerous for the unprepared spine but
15:05 it can also be equally safe for a
15:07 prepared spine and an easy way to get
15:10 some training for that is you know to
15:12 acclimate the spine to extension while
15:15 also killing two birds with one stone
15:16 and getting some hypertrophy training
15:17 some really good hypertrophy training by
15:19 the way just look at CrossFit athletes
15:21 if you don't believe me they abs are
15:23 amazing and you'll see what I'm about to
15:25 recommend anyway it's simply to perform
15:27 ab work that involves spinal extension
15:29 and the easiest way to do that probably
15:30 if you have a gym that has one is the
15:32 ghd setup remember how I said CR
15:35 CrossFit athletes amazing abs and they
15:37 also get spinal extension training now
15:39 if you don't have a ghd setup available
15:40 just do what I'm showing here cross
15:44 bench setups same basic idea now when
15:46 doing this be extremely cautious and
15:48 conservative and working in progress
15:49 through range of motion very gradually
15:52 don't push too hard at first you got to
15:54 be just as cautious about extension as
15:55 with flexion but you can't avoid it
15:58 right so just get into it slowly but
15:59 eventually you can push your yourself
16:00 and you'll get great AB development as
16:02 well as being a lot more resistant to
16:05 injury all right so again completely
16:07 agreeing with natural hypertrophy
16:09 pullovers are another way that we can
16:11 get a lot of functional benefit out of
16:14 bodybuilding pullovers are arguably the
16:15 best way to build the teres majors and
16:17 they also promote shoulder Health which
16:18 is another one of the most common
16:20 injuries that Sidelines bodybuilders and
16:22 other athletes right there's a reason
16:24 that the silver ear guys we talked about
16:25 earlier were able to get away with tons
16:27 of heavy pressing even behind the neck
16:29 pressing whereas we tend not to be able
16:31 to do that today you know and they also
16:33 had fantastic back details so once again
16:37 we see a bang for your buck way of
16:39 increasing both your functionality and
16:43 your hypertrophy they go together okay
16:45 side bending this is I think a natural
16:47 hypertrophy would also agree with me
16:48 that direct oblique training is
16:50 underrated today in bodybuilding I think
16:52 what we disagree on is how to accomplish
16:54 it you know standard side bends are good
16:57 but I think overhead side bending works
16:59 such as windmills bent breasts or the
17:01 side press that we saw in you know
17:04 Manuel piscar video offers a lot more
17:05 because it provides additional stimulus
17:07 for the shoulders and lats as well as
17:10 rotational training for the spine and
17:11 you know based on his reaction to the
17:14 video that Emanuel Kari posted and I
17:16 just want to note here that Emanuel is
17:18 an extremely impressive athlete great
17:20 combination of brute strength and
17:22 mobility and visual size I mean he
17:23 combines those about as well as anyone
17:26 he's also an extremely well-educated U
17:28 humble athlete very impressive person
17:31 but anyway yeah NH didn't seem to see
17:32 the value of the side press but I'll
17:34 vouch for it I think the side pressing
17:35 is underrated for shoulder development
17:38 since we hardly ever use that plane of
17:40 motion anymore I think I think it can
17:41 help to Target the side delts with an
17:43 actual press a little bit more than we
17:45 see in the you know conventional
17:47 pressing variations but anyway I'll
17:49 leave that at that that's a that's topic
17:51 for another video anyway whether you use
17:52 conventional side bins or old school
17:54 overhead movements bending and twisting
17:56 through the side is extremely good for
17:57 your back health and compensating for
17:59 all the movement that we do in Sagal
18:01 plan it's an excellent addition to your
18:03 hypertrophy routine so I think the
18:04 simple addition of these five movement
18:06 types would significantly enhance the
18:08 functionality of modern hyper programs
18:10 which typically leave them out even if
18:12 you're still doing iliac Rose or smith
18:14 machine JM press or whatever I don't
18:16 think anyone who isn't a d cultist would
18:17 see your training isn't ridiculously
18:19 functional once you throw them in now
18:21 that's not to say the pro that the
18:22 program would not have been functional
18:24 before building muscle is almost always
18:25 going to be functional as long as you
18:27 aren't using a ton of drugs to build
18:29 more muscle than you can safely use but
18:30 they're definitely greater and lesser
18:32 degrees right it's on a
18:34 Continuum these movements lead to a
18:35 better range for the muscles that you do
18:37 build to work through better joints for
18:39 them to work via and in some cases just
18:41 more muscle period and all of these are
18:43 more functional so it's higher on the
18:45 Continuum right as a final bonus
18:47 suggestion for making modern
18:49 bodybuilding routines more
18:52 functional I'd recommend using the cut
18:54 like your calorie deficit period as
18:56 something of an offseason from dedicated
18:59 hypy training muscle loss on Cuts is
19:01 mostly a myth provided that you aren't
19:03 cutting to like stri glutes levels of
19:05 single- Digit body fat conditioning so
19:06 you don't have to stick to the same kind
19:08 of full-on hypertrophy routine that
19:10 you'd use to put on muscle during a
19:11 surplus the cut is an excellent time to
19:13 make room in your program for work that
19:15 isn't hypertrophy specific while a lot
19:17 of work for mobility and joint health
19:18 can double as hypertrophy work some
19:20 can't so the cut is an excellent time to
19:22 do more in-depth and timec consuming
19:23 work on improving the health of a
19:25 problematic joint or increasing a
19:27 limited range of motion on the opposite
19:28 end of the spectrum can also also be
19:30 used to do heavier strength work that
19:31 might not be the most optimal way to
19:33 take advantage of a calorie Surplus for
19:35 muscle growth but can increase your
19:36 ability to use the muscle that you have
19:38 more effectively or you could use that
19:40 time to learn new exercises maybe
19:41 something outside your current
19:43 wheelhouse like you know calisthenics or
19:45 something uh that would take way too
19:47 much skill practice to implement
19:48 immediately into a bulking program and
19:51 expect muscular gains but could down the
19:53 line lead to either muscular gains
19:55 increase ability to use those gains in a
19:57 variety of situations or both now here's
19:58 a Hint by the way I mentioned uh assist
20:00 squats earlier the cut would be the
20:02 perfect time to practice them acclimate
20:04 to them so you have time to gradually
20:05 acclimate without the pressure to make
20:07 them something that immediately produces
20:09 muscular gains right anyway taking
20:12 advantage of the final tip would require
20:13 getting out of the mindset of I only
20:15 care about hypertrophy I don't care
20:17 about anything else right not caring
20:20 about or even mostly about hypertophy is
20:21 bad I mean I'm not saying it's bad at
20:24 all right I think it's a good thing if
20:25 you had to pick between being jacked and
20:28 stiff or D and mobile with good joints
20:30 probably still say to be Jack but you
20:32 don't it's so simple to make hypertophy
20:34 training even more valuable and
20:36 functional they're just a little bit of
20:37 consideration for other training
20:39 modalities that I'd like to see more
20:40 people start to pick up these low
20:42 hanging fruits you know I get that for a
20:44 while there was this need to defend
20:46 against the influence of the dreaded
20:49 power Builders but I think it's okay to
20:50 allow a little bit of open-mindedness
20:52 and curiosity about exercises outside
20:54 the current side Guist of what's
20:56 considered to be hyper training you know
20:58 we can we can let a little bit of that
21:01 back in you won't immediately become a d
21:03 Mobility Guru or a strength coping power
21:05 Builder and you might end up with better
21:07 joints better capabilities and even
21:09 visible gains you know all right I hope
21:11 you guys found this video helpful or at
21:12 least entertaining and if you did make
21:15 sure to let the computer stuff know by
21:19 liking subscribing and leaving a comment
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