Mewing is a postural technique involving correct tongue placement on the roof of the mouth, aiming to naturally improve facial structure, aesthetics, and overall health by addressing underlying causes of facial deformities, contrasting with conventional orthodontic and surgical interventions.
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this is
mewing It's a postural technique that
involves placing the tongue on the roof
of the mouth to gain health and facial
improvements the aim is to align the
teeth accentuate your cheekbones sharpen
your jawline and even straighten your
nose naturally or without invasive
surgeries or expensive Orthodontics this
may also diminish wrinkles and improve
your Airways bringing the maxzilla
forwards potentially extending your
lifespan by enlarging your Airways
reducing snoring and sleep apnea it
works because in your skull you have
these cracks called sutures that help
the bone to enlarge evenly as children
grow one of them being on the roof of
your mouth if you apply consistent
pressure on this using your tongue it
can make your face grow just like using
expander device this theory is called
orthotropics orthop State tropos meaning
growth which was inspired by my
grandfather who was a practitioner using
expanded devices in the early 20th
century when he died my father professor
John Mew the inventor of orthotropics
discovered his records finding that it
was indeed possible to grow the bone in
people's faces without surgery and now
building upon Decades of knowledge and
research that my father started and
culminated in my family's dedication to
holistic facial development we have me
Dr Mike Mew the current expert of
meu many of you today are here because
you want to enhanced facial Aesthetics
without having to fall into the pit of
believing that expensive Orthodontics
risky surgery and short-lived plastic
surgical procedures are the only
solutions Beauty should not have to come
at a high price or risk one's personal
health to fit in with mon Society beauty
standards instead instead of trying to
fit everyone's face to a specific set of
straight teeth or specific kind of
fashionable nose it's important to
address why these features have gone
crooked and what we can do to achieve
your natural full genetic potential the
responsibility of any dentist or indeed
any clinician involved with facial
structures is to diagnose not just the
visible abnomalities but also their root
causes my training as an orthodontist
had instilled in me that environmental
factors barely impacted facial growth
which was perceived predominantly as a
genetic process I undertook my
orthodontic specialization training in
arus Denmark possibly the best
university for growth and development in
the world despite the clear and
overwhelming importance of the
environment on facial growth and crooked
teeth most of the treatments we were
taught were based on a genetic cause the
belief that Jaws sometimes grew
correctly and other times not largely
depending on genetic influence today I
know that belief is incorrect what is
truly intriguing is that we Face a
deformity the cause of which remains
unknown to the vast majority of
orthodontists it's imperative to
comprehend the root cause of any
abnormality before attempting to correct
it the orthodontist's solution is
straightforward align the teeth within
the existing structure this approach
only provides a temporary remedy without
addressing the underlying cause the
moment the orthodontic treatment is
finished and the alignment is achieved
the teeth can relapse those who have
undergone orthodontic treatment May
relate to this they're often handed
retainers and told to wear them
forever if the teeth don't stay straight
without a retainer then what is actually
achieved our ancestors had well aligned
teeth from birth to death without any
assistance stop wearing retainers and
the teeth May shift back to their
original position wear them and you are
preventing them from moving to where
they want to go which I really worry
about orthodontists also believe that
Evolution has encouraged the absence of
wisdom teeth human brain Evolution
resulted in a larger skull and smaller
jaws with less space for all the teeth
cooking methods also evolved so that
overall there was less biological need
for third molers and thus to achieve
aign teeth many of you would have
experienced your wisdom teeth being
removed however we also believe this to
be not quite true we believe that the
real reason you get crowding and that
your wisdom teeth Don't Fit is because
the skull hasn't grown properly if you
do not develop to have all 32 teeth
naturally aligned in Broad Dental arches
then something has gone seriously wrong
with the way that your face has grown
because the skull hasn't formed properly
teeth don't fit and that is why we try
and treat the whole face rather than
just the teeth once we expand the face
the teeth will naturally fall into place
extracting teeth is the equivalent of
having a crooked set of fingers and
amputating a finger to make more room on
the hand notice how these attractive
celebs all have broad wide faces this is
what we're trying to achieve and it is
only possible through developing the
whole face also if you look at our face
of our ancestors you will notice how
much larger their jaws were back then I
believe the part of the reason we have
developed smaller jaws and cheekbones is
because of our modern diets which
consist of easy and quick to chew soft
food while our ancestors had to eat hard
foods that would have taken time to chew
and this has had a negative development
in our population faces also the problem
with teeth extraction is that it can
cause the whole face to be set backwards
retracted on the left you can observe
that her entire face face especially her
lower jaw is recessed if the upper jaw
is set back this tends to lengthen the
face as is evident here moreover her
cheeks appear flat and recessed due to
her upper jaw being positioned backwards
while her nose may seem
disproportionately large it is not the
actually the size that's the issue the
perceived prominence arises because her
cheeks are recessed making the nose
appear more pronounced in contrast also
the bump you find on many people's noses
is actually caused by the face growing
downwards this section of your nose is
bone which is quite resistant to
defamation however this section is
cartilage and it will follow the Maxell
back and down leaving the bump where the
two sections meet flat cheekbones also
cause dark circles under the eyes and
wrinkles to become more visible now let
me show what me and my father have been
able to achieve with our patients in
pearly for the last 60 years apart from
the aesthetic Improvement notice the
forward upswing growth achieved with a
proper facial development down swung
faces are caused by both poor posture
and weak muscles the teeth in essence
are blind they rely on the tongue to act
as a guide in order to form a neat
alignment for proper jaw development the
teeth need to be lightly touching each
other in butterfly bite if the tongue
does not rest on the roof of the mouth
and the teeth are not gently touching it
can result in malocclusion the alignment
of the teeth is majorly influenced by
the Tongue the Jaws don't grow optimally
when left apart and if the positioning
is highly erroneous even the genes
guiding growth become directionless
merely keeping your mouth open can cause
the Jaws to descend while keeping it
closed propeled pull the jaw forward if
there's one thing you can take away from
this video is that simply breathing from
your nose and keeping your mouth shut
can significantly affect the shape and
alignment of teeth finally let's compare
the difference between Twins in the
Orthodontics as you can see the twin
treated with Orthodontics has a downward
developed upper jaw means he probably
has less Airway space meaning he will
probably be more prone to snoring and
sleep apnea which is likely to reduce life
expectancy in the Wisconsin sleep cohort
study research was conducted in 1988
with an 18-year follow-up period for
1,522 ppant among the posant it was
found that individuals diagnosed with
sleep apnea in 1988 at the start of the
trial had a threefold increase of all
causes of mortality compared to those
without sleep disorder breathing
independent of age sex BMI or other
potential co-founders sleep apnea
without treatment does not directly
shorten life expectancy however it does
increase the likelihood that patients
will develop life-threatening health
conditions that result in shortened life
expectancy by expanding faces not only
can we make people more attractive but
they make may also have better sleep and
healthier lives this is why it's so
important for yourself and the people
you know to start me today to summarize
problems with Orthodontics braces and
insecurities they can make wearers feel
self-conscious especially adults high
costs orthodontic treatments especially
braces can range from 3,000 to $10,000
or more depending on the complexity and
duration of treatment removing teeth
traditionally orthodontic sometimes
involves extracting teeth which can
change the shape of the face and even
affect breathing doesn't address the
root causes orthodontic treatment often
focuses on the alignment of teeth
without addressing underlying causes
like tongue posture or mouth breathing
risk of relapse teeth can shift back if
retainers aren't worn consistently post
treatment now let's talk about other
meing now we argue that moving the
maxilla forward is the key to a natural
good-look face some of you might ask why
can't I expand the face with surgery
it's less effort right there are the
hidden costs and pitfalls of surgery
while the Allure of surgical enhancement
is understandable the realities are
sobering problems with orthogenic
surgery high costs orthogenic surgery
can be very expensive often costing 22
$60,000 depending on the complexity of
the surgery and the region there's some
celebrities who have even paid Millions
to get these procedures that frankly look
look
unnatural potential health risks as with
any surgery there are risks including
infection prolonged pain or
complications loss of sensitivity the
surgery can result in a loss of
sensation or numbness in parts of the
face often the lower lip risks of
relapse but the biggest fact that most
people don't know is that 50% of many of
these surgical changes can relapse
within a decade I believe that if people
knew this then many of them would
reconsider going through all the pain
cost and time of these procedures
finally post surgical recover can be
lengthy often requiring a liquid diet
and causing swelling and discomfort
problems with plastic surgery the goal
of plastic surgeons today is achieving
this cat eyed look with a small nose and
a sharp chiseled jawline however there
are a number of reasons why the these
look unnatural if your nose has formed a
bump because your face has down swung
what you should do is to try and guide
the face upwards rather than just remove
and straighten the bump to get great
cheekbones and a jawline you need to
bring the bone forward and up it's going
to look unnatural if you use filler to
inflate the tissues because you haven't
actually made a jawline or given them
cheekbones you've just inflated the
tissues here's again a full summary of
the risk problems with plastic surgery
unnatural appearance procedures can
sometimes result in appearance that
doesn't look natural for example
excessive fillers or facelifts high
costs common facial plastic surgeries
like rhinoplasty can range from $5,000 to
to
$115,000 facelifts can be7 and2 to
$155,000 fillers and Botox can range from
from
500 to 2,000 per session temporary
results procedures like Botox and
fillers need to be redone periodically
potential for addiction the desire for
continuous enhancement can lead to
multiple procedures with scarring upon
scarring effects of mental health and
most importantly surgeries might
exacerbate issues like body dysmorphia
instead of resolving them not looking
like a Kardashian is perfectly fine and
there's an incredibly wide range of male
and female appreciation for variations
in the masculine and feminine form
history shows us that beauty standards
shift based on scarcity and prevailing
circumstances for example when people
didn't have a lot of food and being
skinny was considered malnourishment we
had a lot of plump beauty standards the
rubenesque period in contrast today A
lot of people are overweight and have
too much to eat so you have these super
skinny super models the same goes for
skin Tans back in the day the rich were
pale and the poe were tanned because
they would work in the fields because of
this beauty standard people used to
apply lead powder to look artificially
more attractive now because the rich
people are able to enjoy the Sun and
people who work stay in offices you have
people applying fake tans Kim Kardashian
thus seems attractive because scarcity
brings value she has an impossibly thin
waist and an impossibly big bman bust
this is extremely expensive to have even
if you don't like the way she looks you
have to say that she looks expensive
because few people able to get her
procedures however amid these shifting
sounds of social standards one constant
Remains the appreciation of Natural
Healthy faces why chase a fashion trend
when you can have this Timeless beauty
that improves your health also consider
the elegance and Grace of Princess Diana
despite not fitting the narrow standards
set by today's influences with the cat
eyes a symmetrical face and lips and a
chisel jawline her beauty Amplified her
character and remains undeniable Beauty
has many forms and it's more than just
Skin Deep instead of being ens snared by
fleeting social standards We should
strive to have the best versions of
ourselves celebrating both our unique
features and inherent [Music]
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worth now we have talked about avoiding
the pressures of society's norms and
expense of solution now let's talk about
enhancing one facial structure and
self-esteem organically how to embrace a
lasting solution and a holistic approach
to beauty and well-being and how to do
it for free without resorting to
expensive unnatural or potentially
harmful methods the key to meing is to
do it consistently if you need to have a
complete change in not only your tongue
posture but also how you use the muscles
in your face and the posture you have
for sitting and standing this is what
we're trying to achieve a straight neck
with the chin tucked in and the tongue
on the roof of the mouth with the back
third activated lips together teeth
together and tongue on the roof of the
mouth not only will you look more
attractive but by adapting a better
posture you'll look more confident
people will notice the presence you have
in the room if you want to look like a
princess or a prince you need to act
like one here are my steps to how to Mew
properly breathing and lips breathe
through your no nose all day awake and
during sleep consider nose breathing
even during exercise if you breathe
through your mouth these muscles Which
pull on the midsection of the face are
going to pull down and your jaw May
recede because the teeth won't be in
contact for proper alignment avoid
breathing with your chest to adopt belly
or diaphragmatic breathing body
posture fix all body posture problems
anterior pelvic tilt forward hip tilt
Hunchback forward head and rounded
shoulders people who breathe through
their mouths usually have an
underdeveloped upper jaw and receding
bottom jaw because of this they bend
their neck forward to allow for more air
to enter their throat it's crucial that
you force the neck straight otherwise it
could cause the face to lengthen
lengthen
swallowing this is what a bad swallow
looks like
a proper swallow should show no
indication within the face like
this if you want to achieve Hollow
cheeks it's important to relax the jaw
cheeks and Chin muscles as much as
possible and use the tongue to swallow
if you don't do this the cheek muscles
and your muscle will overdevelop
overdevelop
meu now with meu I recommend it should
be done constantly and you adopt this as
your new facial posture whenever you end
the conversation with someone that
tongue needs to slam on the top of the
pallet for people finding it difficult I
recommend doing it for a minimum of 8
hours a day there are five steps to Mee
properly the end spot will allow you to
find where to properly place the tip of
your tongue the cheesy swallow will help
find the back third of the tongue this
is key to mewing as it is key for
locking the tongue in place and
utilizing the subconscious so that you
remember to it even when you're not
thinking about it the Mona Lisa swallow
will help you to mute properly without
engaging the muscles in your face the
suction hole is key to being able to Mew
all day as it will allow for your tongue
naturally stay glued to the roof of the
mouth by creating a vacuum within it
with the minimum of effort finally the
McKenzie chin tuck ties proper oral and
body posture together first point find
the ends spot say the letter N or Ting
or n it's just behind the Upper Front
Teeth that's where the tip should be
then do the cheesy swallow make a
swallow while you're doing a really
cheesy smile and raising your eyebrows
as high as you possibly can when you do
this type of swallow you may need a
glass of water to help [Music]
[Music]
you and your eyebrows are maximally
raised and your cheek cheesiness is
maximally cheesy you should notice
something strange going on in the back
of your throat that's the back third of
your tongue rising up try and really
identify this so then you can try the
monolisa swallow this is where you
swallow same as a Cheesy swallow except
no facial expression there should be no
Lisa except now you're using the back
thir of the tongue here you've
identified the back thir of the tongue
and you're using it without any facial
musculature so finally you're going to
get the suction hold to get a suction
hold you swallow multiple times until
there's no saliva in your mouth so that
there's a vacuum within your mouth at
some point you won't be able to swallow
because there's no saliva so there's a
trick at this point draw the tongue back
as if you're pulling a piston back
within your mouth all the saliva from
around the teeth will be drawn down it
will collect at the floor of the mouth
then your tongue which will have left
the end spot now comes back does a sweep
underneath the saliva goes back to the
end swap spot and you do another swallow
repeat and repeat and repeat till you
have no more saliva left the saliva
starts running thick and your tongue
becomes molded to the mouth now the
vacuum can maintain this
position finally what you're going going
to do is you do a McKenzie chin tuck
look this up having gained a Mackenzie
chin tuck you can feel the back third of
your tongue now hold it with the back
third of your tongue so you're holding
the Mackenzie chin tuck with the back
third of the tongue you've got your
tongue Max vaxed that will all then hold
itself now you can do this on autopilot
you don't need to remember you all you
need to do is hold the lips together
one really good sign that you are with a
Max VX is the skin underneath your chin
this that's a great sign that you've got
a vacuum in your mouth otherwise how do
you really know these [Music]
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things chewing will help improve your
jawline more however if you do it poorly
you'll build the cheek muscles and look
bloated also you must have your jaw
joints checked before starting any hard
or prolonged chewing so make sure you
chew with your mouth closed as I address
earlier our modern diets make it so that
we eat a lot of soft refined foods that
we can consume very quickly causing our
faces to develop
malocclusions you could change your diet
to chew more but that's why if your jaw
Giants are completely healthy I
recommend you chew chewing gum for 2 to
3 hours daily the harder the gum the
better also if your jaw begins to feel
sore after a few days of chewing take a
break and regularly check your jaw
joints how can I get the best results me
app now how can you harness the
remarkable facial changes that Mee
promises just like those jaw-dropping
Transformations I Showcase in the video
the first option is to take the
information I've provided today and
attempt to navigate the me Journey on
your own it's certainly a viable route
and if you believe that's the best
approach for you I fully support your
decision however bear in mind that this
could lead to Lost Time potentially
spanning months or even years as you
Wade through the complexity of meing
without guidance in the long run this
could prove costlier especially
considering the enhanced benefits and
progress you might miss out on not
starting with a solid foundation the
chances of discontinuing or becoming
demotivated increase when You Face
obstacles without the necessary
resources or support this was my key
motivation behind developing the me app
a comprehensive platform where we guide
you step by step ensuring you grasp and
employ every vital aspect of me
attempting to accelerate your journey
from a beginner to an expert let's dive
deeper into what the mewing app offers
the mewing app a comprehensive of guide
to meing delve into the science behind
meing and uncover the reasons for its
escalating popularity the foundations
setting up the correct posture from day
one choosing the right approach based on
your facial structure and tracking Your
Daily Progress mindset Mastery
understanding the psychology of
consistent me and especially develop
strategies to say resilient against
symptoms of body dysmorphia substained
commitment is key for lasting results technique
technique
variations every face is unique here
you'll learn different mewing techniques
and find the one most suited to your
needs progress tracking with integrated
tools monitor your daily weekly and
monthly progress to keep yourself
motivated alerts timely reminders to
reinforce good posture of habits and
ensure you're well hydrated personalized
plans me strategies Taylor Made based on
thorough individual assessment remember
the meing app isn't just another the app
in the store it's a holistic system
whether you're a new or a seasoned mirer
our flatform ensures you have every
resource at your fingertips like Sarah
one of our Ardent users eloquently puts
it meing transformed my life not only do
I look better but I also feel more
confident and healthier so are you set
to commence this transformative journey
and harness the multifaceted advantages
of meing in an effective and safe manner
d W deep into the me universe and
experience the metamorphosis
firsthand meing masterclass program what
you'll get 50 plus expert videos dive
into the collection of over 50
meticulously crafted videos each
tailored for different stages of Vie
with this vast reservoir of content it's
akin to receiving personalized advice
from me right in the comfort of your own
home each video has been designed to
ensure every user is equipped with the
insights they need offering a pathway
that feels as direct and personalized as
an inpersonal consultation guidance and
best practices benefit from the
distilled wisdom of years of experience
these videos sessions are not just about
techniques it's also about best
practices ensuring that you get the
maximum benefit from each mewing session
avoid common mewing pitfalls with so
much misinformation out there our
program ensures you follow correct
techniques backed by science Get Real
Results witness tangible progress enj
definition facial Symmetry and overall
appearance take the next step if you're
ready to transform your facial
Aesthetics and harness the benefits of
meu Click below and joy the meu program
with increased Global recognition of me
don't miss out on this chance to enhance
your facial Aesthetics the Natural Way
join us and embark on the mewing journey
I'd love to see you guys inside the
mewing app I'll speak to you soon but
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