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How nature can make you feel calmer | BBC Global | BBC Global | YouTubeToText
YouTube Transcript: How nature can make you feel calmer | BBC Global
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nature it has a positive effect on the
mind and body it can help us feel calm
a many of us live in dense and noisy
cities making it harder to access green
spaces we spend more time indoors than
we should which means we may not realize
just how much we benefit from the
natural world being in nature not only
feels soothing but can reduce stress
resulting in a measurable physiological
response one study found a 20% drop in
salivary cortisol after a short stint in
nature and some doctors go as far as
prescribing time in nature as a mental
health intervention there's even a
theory that bi ailia hypothesis that
because we evolved in natural
environments we are pre-programmed to
appreciate nature fortunately there's a
way we can all tap into Nature's
positive effects and it doesn't require
a Tre to your nearest Nature Reserve
a team from the University of exitor
found that nature can be enjoyed at home
virtually those who heard virtual sounds
of wildlife found them to be more
physiologically restorative than those
who heard something else the team also
found that virtual reality access to a
marine environment improve participants
moods while another study showed that
natural sounds increase feelings of
excitement or is a powerful emotion too
as it can diminish your sense of
self-importance and put your own worries
into perspective all this shows is that
simply Conjuring up imagery and sounds
of nature can have a profound effect
it's why many people use soothing nature
sounds as sleep aids or have a Scenic
shot as their computer screen saver so
if you can't get out and breathe in some
fresh air try immersing yourself in
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