The Eight Dimensions of Wellness | College & Career Ready Labs │ Paxton Patterson | YouTubeToText
YouTube Transcript: The Eight Dimensions of Wellness
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Wellness is an active process of being
aware and making choices toward a
healthy and fulfilling life Wellness is
more than being free from illness it's
an ongoing process of change and growth
there are eight Dimensions of Wellness emotional
emotional
environmental Financial intellectual occupational
occupational
physical social and
spiritual each dimension of Wellness is
interconnected with the others and all
are equally important in the pursuit of
optimum health one can reach an optimal
level by understanding how to maintain
and improve each Dimension and by creating
balance understand your
feelings Express them to people you
trust and maintain a positive outlook
it's it's important to pay attention to self-care
self-care
relaxation stress
reduction and the development of inner
resources so you can learn and grow from your
experiences find surroundings that
encourage good physical and mental
health and also where you feel safe a
positive environment has a calming
effect environmental Wellness inspires
us to live a lifestyle that is aware and
surroundings
make it a point to understand your
finances money plays a critical role in
our lives and not having enough impacts
Health as well as academic
performance establish good financial
future be a lifelong learner by
expanding your knowledge and finding
creative Outlets that stimulate your
mind and sense of curiosity be open to
new ideas insights and wisdom actively
participate in Scholastic cultural and community
activities look for satisfaction from
things you're passionate about whether
they are part of work school or
volunteering find ways to engage in
occupational Endeavors and feel
contributions reduce your risk from many
illnesses by increasing activity levels
according to your abilities get restful
sleep at night choose healthy foods and
explore the outdoors to reduce stress
levels a sense of belonging and a
reliable support system help during
difficult times make at least one social
connection daily seek advice from peers
friendships enhancing your connections
to self nature and others brings balance
and peace to your life disconnect from
distractions and be
mindful discover what values and beliefs
are most important to
you striving to maintain or make small
improvements to the eight Dimensions of
Wellness is the key to your overall
health the pursuit of continued growth
and balance in the eight Dimensions of
Wellness will lead to a better quality
of life in this module you will explore
each dimension and how nutrition plays a
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