0:06 Wellness is an active process of being
0:09 aware and making choices toward a
0:12 healthy and fulfilling life Wellness is
0:14 more than being free from illness it's
0:17 an ongoing process of change and growth
0:20 there are eight Dimensions of Wellness emotional
0:21 emotional
0:25 environmental Financial intellectual occupational
0:27 occupational
0:30 physical social and
0:33 spiritual each dimension of Wellness is
0:34 interconnected with the others and all
0:37 are equally important in the pursuit of
0:40 optimum health one can reach an optimal
0:42 level by understanding how to maintain
0:44 and improve each Dimension and by creating
0:54 balance understand your
0:56 feelings Express them to people you
0:59 trust and maintain a positive outlook
1:01 it's it's important to pay attention to self-care
1:02 self-care
1:04 relaxation stress
1:07 reduction and the development of inner
1:09 resources so you can learn and grow from your
1:14 experiences find surroundings that
1:16 encourage good physical and mental
1:19 health and also where you feel safe a
1:21 positive environment has a calming
1:23 effect environmental Wellness inspires
1:25 us to live a lifestyle that is aware and
1:30 surroundings
1:32 make it a point to understand your
1:35 finances money plays a critical role in
1:37 our lives and not having enough impacts
1:40 Health as well as academic
1:42 performance establish good financial
1:49 future be a lifelong learner by
1:51 expanding your knowledge and finding
1:52 creative Outlets that stimulate your
1:55 mind and sense of curiosity be open to
1:59 new ideas insights and wisdom actively
2:02 participate in Scholastic cultural and community
2:08 activities look for satisfaction from
2:10 things you're passionate about whether
2:13 they are part of work school or
2:15 volunteering find ways to engage in
2:17 occupational Endeavors and feel
2:25 contributions reduce your risk from many
2:27 illnesses by increasing activity levels
2:29 according to your abilities get restful
2:32 sleep at night choose healthy foods and
2:35 explore the outdoors to reduce stress
2:41 levels a sense of belonging and a
2:44 reliable support system help during
2:46 difficult times make at least one social
2:49 connection daily seek advice from peers
2:58 friendships enhancing your connections
3:01 to self nature and others brings balance
3:04 and peace to your life disconnect from
3:07 distractions and be
3:09 mindful discover what values and beliefs
3:11 are most important to
3:14 you striving to maintain or make small
3:17 improvements to the eight Dimensions of
3:19 Wellness is the key to your overall
3:21 health the pursuit of continued growth
3:23 and balance in the eight Dimensions of
3:25 Wellness will lead to a better quality
3:29 of life in this module you will explore
3:31 each dimension and how nutrition plays a
Chrome Extension