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un año con buenos hábitos. | dxxniel | YouTubeToText
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Video Summary
Summary
Core Theme
This content details a personal journey of facial transformation achieved through consistent adoption of good oral and body posture habits, alongside the use of Minoxidil, contrasting a past with detrimental habits and their negative effects on facial structure and appearance.
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what's up this time I bring you the video that has allowed you in the
previous one a year with good habits in which I showed you the changes that I have had to be
making and how this has worked for me also a brief explanation of things what I did wrong in the
past that affected my face and in the end a comparison details the before and after, first of
all I want to clarify that this is not a tutorial as such nor that a professional on the subject is
simply to tell my experience in this and, mainly, to answer the doubts
that people have about how it is that I have achieved this change in some things, I will not be so detailed
because I already told you about it in the previous video, in case you want to go see it, I will be leaving you on the
screen and in the description the times of each theme in case you like to advance to the part you like
anyway I recommend that you see it in full so that everything is clearer and
there are no doubts good starting with an explanation of my bad habits that made me
have this face and this profile so that they understand what was more or less, so to speak, my
starting point or my case because, but not everyone is the same, I have always been a person
who music makes food lazy to the point of leaving the dishes half done because there is already annoyed
and for me it was usual to accompany my food with liquids in order to help me swallow
the bites since not being well chewed this made it difficult for me and I had that swallowing good
basically as pills also accompanies a lousy diet based mainly on
soft and processed foods were the ones that mainly affected the development of my
jaw, it did not receive the stimulus through chewing and also by not receiving the necessary nutrients
during my development between the When I was 12 and 13 years old, when it was against the high school, I began to
practice contact sports such as soccer, volleyball, and basketball, in which receiving quite a few blows
to the nose either by the ball or by elbows or ox which made my nose become constricted
making me breathe through my mouth unconsciously since this was easier for me and
doing this brought me allergies basically I kept sneezing all the time mucus like water
to the point of dehydrating me teary eyes that is, it was always like this at least every 15 days
and these attacks like allergies lasted 2 to 3 days and during all these years I always
spent it with pills like loratadine to calm those allergies but it never worked
always in my family there was the theory that it is not that you are allergic to dust or that you are
allergic to pollen oax things and well we never gave anything until I stop breathing through the mouth
to be able to through the mouth is necessary that it is open, which means having a
drooping tongue, teeth and lips separated to allow air to pass, the incorrect oral posture began to cause
me to have a long face, a droopy face, and as a consequence As a result, we have a larger analysis
and together with the brauqets that they put on me in those years, they affected even more teeth, making them
narrower and deeper. Also for a few years, I completely lost my body posture due to the issue of
playing video games in a bad position since my setup did not it was well conditioned to have one
of those plastic beer chairs and my TV was too high up so for long periods of
time my neck and back were bent, thus leaving my natural posture affecting my development even
more along with lousy hours of sleep since I practically did not sleep because I was
glued to the computer or the xbox leaving high school around 2018 until 2020 I went
through a somewhat serious depression which made me neglect myself even more in those years I practically
ate about twice a day and it was pure junk food and I continued with bad oral habits
and posture because I like my profile at that time I began to separate the di and
raise the face even more for the photos and thus give the illusion of a slightly more proportionate lower third
but this made it worse for me since my face began to lengthen even more since it does not
have any support adding the lack of stimulation of my facial balls due to the lack of chewing
mouth breathing and poor oral posture lousy hours of sleep poor neck and back posture
for many years gave me the consequence of going from these 10-12 years, which is before
mouth breathing at 14 and I was 17 years old when I started with issues of mouth breathing
and finally at 19 20 years old jaw and chin both small and retracted longer nose
due to fallen maxilla and quite wide eye sockets for the same reason having poor eye
support and too much exposure to the upper eyelid in general a tired look and a long face and
after a year of correct oral posture habits and obviously minoxidil I am like this
I am currently 22 years old well what And this is what I have been doing. I am going to start by
explaining, I think the most important thing would be the correct posture, which involves both
oral posture and body posture, and oral posture is divided into mewing and dental occlusion and
body posture in the neck and back. since all this has to be together so that it has
a correct one so that it works correctly ok mewing consists of the correct position of the
tongue which is on the palate avoiding touching the teeth or on top of the tongue the function
of this is to develop a palate or wide smile prevent the maxilla from falling or, depending on the
case, raise it avoiding having a long face prevent mouth breathing since the
tongue being up on the palate makes it impossible for air to pass through there well personally despite that I
am exercising I am agitated I do not breathe through my mouth anymore I always keep my tongue
up lips closed and nasal breathing some tips to achieve that correct tongue posture
because at the beginning it is somewhat difficult because it is practically teaching you to control that muscle
and saying the word zing and before you finish saying the "g" the tongue stays on top like that
basically from the back and it is simply finishing raising the tongue
Another piece of advice I can give you is that when you smile the same way with your tongue up, the tongue
spreads all over the palate, so it can also help you a lot or the same when swallowing saliva or
some liquid, simply pay attention to what movements your tongue makes and when Swallow,
try to leave your tongue up, as I repeat, it is a matter of practice and well, in the description I
am going to leave you some tutorials that I have followed or that I see that have complete information so that you
start practicing this, at first it is difficult, but as time goes by it's done
automatically, personally, that's it, I do it when I sleep I fall asleep mewing I
wake up mewing at night when I eat from the side and like that or anything else
I get up and I realize that I'm doing it so I don't even sleep when I breathe through my mouth ok
excluding dental this is basically the teeth in contact as if I were smiling just
like the mewing this helps too to the development of the maxilla since by having the
teeth together the jaw works as a support for the face something that I forgot to mention
is that most of the time I unconsciously maintain a more solid posture I don't
leave my mouth slack, my teeth are always in I contact the closed lips and the tongue up on the palate.
I simply open my mouth if I have to speak or eat some food, but if not, that
posture proclaims that all the time now we pass to the body posture that basically is neck
and back as we have the neck and a straight head will also make it easier for you to mewing because it is
basically like bringing the palate towards you and the tongue is basically going to look for its
place n or do as much as try to lift it rather the same tongue unconsciously
will try to find its space also the body posture head tilt are
related to both malocclusions and mouth breathing since having the head in
a bad position will make it difficult the passage of air which to start breathing through the mouth and good
body posture can be worked on quite easily there are quite a few exercises on youtube with which
you can start to strengthen the back of your body and gain a little flexibility which
would be the chest area to be able to send the shoulders back, the main ones I use are
chin tucks and basically sleeping without a pillow, but regardless of the description, I am going to leave you some
tutorials to strengthen what would be the neck and back muscles so that this it becomes easier for
them, it is also very important to condition your entire environment so that it is not
crouching, for example, something that I did Since I just started with these changes, it is to accommodate the height
of the mirrors since, well, my mother was short and my sister was also the mirrors at her height and
for many years I always had to be crouched down to be able to see myself take a look at that if
it is sitting in which ones do you spend more hours and so because it is also important to invest in a
good chair if it is within your possibilities because it is your back and if you are going to spend more than eight
hours sitting, it better be a good chair that allows you to have a correct posture and
something that you have noticed mainly in adults and I imagine that you also wear
the glasses too low, so having two glasses too low, what you do is have
to raise your head to be able to see through the glasses so if you wear glasses it could also
be that way to adjust your glasses so that they are at a good height and you don't have to be making
strange movements to be able to see with them ok now let's start Start with oral habits that
would be mainly chewing and swallowing, starting with the choice of
healthy foods, mainly natural and hard, such as meat, vegetables, fruits, legumes,
nuts in general, this with the purpose of two main objectives, the first one is to receive
the necessary nutrients and two, to give our mouth the necessary stress so that it adapts and is
healthy at the time of eating, the size of the bites is very important, since if they are
too large it will be difficult for us to chew them properly, which will lead us to use
liquids to swallow the size that is considered ideal, so to speak, is a bite size
that allows me to swallow only with the tongue and keeping the teeth in contact, so
what I do after having chewed and crushed my food well, I clench my teeth a little
and push completely with the tongue that is, obviously I continue to accompany my food
with liquids, either for flavor or to moisten my mouth but not to use it as a vehicle for
swallowing so by doing the math we can put the examples one in which a person makes small bites,
chews them well and swallows them correctly with the tongue to another in which he makes
larger bites then they take fewer bites and part of them chew poorly and swallow poorly in the long
term this also affects the development of the face so simply by choosing the
size of the bites you are already chewing more and you are putting more stress on it now if what
your facial bones in the video inside I had mentioned that I used this gum after
eating for about 20-30 minutes but currently I only do it when my food was too soft
I don't know I had to eat pasta or tuna suffles or something and too soft foods there if that is
when I put the gum in now, yes, as long as I can say it, supplement that stimulus by
chewing, what I do is, well, put in a piece of gum because Go to the side to chew, as
evenly as possible, always being in a controlled manner without exaggerating because even
doing it in excess can be counterproductive since you can present problems in
the jaw joint or in the long term if you have too strong a pot muscle it can
start to wear down your teeth so you always have to put your health before then about 20 or
30 minutes personally and only when these foods are too soft simply to
complement that part of the chewing then he will constantly be doing all this while
exercising that upward pressure with my tongue and masseter mewing correct
chewing food dental occlusion correct neck and back posture for as
long as possible practically made my face lift and be a bit more projected
giving me a slightly shorter nose raised cheekbones and more prominent planters "hunter
eyes" as seen It calls them because they have better support for the same reason and a more
projecting chin than sensations I have had when doing all this, mainly I have felt pressure here
in the nasal bone I think it is called it happens to me approximately once every two weeks every
a week and a half but the feeling has lasted for quite a few days which I think is an
indication that my face is lifting despite the photos like this it is a feeling that
I have also had that my breathing improved a lot due to that my face is now
more separated from my neck allowing a better passage of air well that's the end of the topic
so to speak of the correct habits and now we will start with the topic of minoxidil
and my skin I currently follow the minoxidil treatment I have about three months that I took it back
it is not possible to appreciate it but here we go more or less by camera exposure I don't know if it can be seen
if I won't put photos on the screen but if I say that I took it back because I had to I stopped at the
beginning of June July I don't think I remember very well because I started with an
acne breakout so I decided to stop taking minoxidil and bonesmashing to give priority to that I bought
a soap called concentrated effaclar that I'll be putting it here on screen
and benzoyl peroxide to treat that and once my acne breakout was cured, I started
using this, an ordinary niacinamide, to treat post- inflammatory acne stains,
since I am now practically the same as I am right now I have occasional
acne breakouts and well, I still use benzoyl peroxide from time to time on those
blemishes, but I have been taking minoxidil for about 3 months and for people who ask me to
stop minoxidil, the hair that was still there just fell out very skinny so
in a matter of eyebrows and eyelashes that was maintained but in beard which is what has cost me the most
that if it was like starting over but I don't know if and when I resumed it, that is, I quickly
resumed it, it was not like from scratch but I still apply it as I explained in the previous video
8 sprays on the entire beard area I spread it with my finger and what I have left over I pass it through
my eyebrows on my eyelashes I have never used the same minoxidil that I use is a generic one survey like
9 -10 dollars that is, it is not really the most expensive it is a generic one that comes here in a
pharmacy in my locality now continue with I had to suspend the topic of bonesmashing, as I just told
you, for a few months due to acne, but it's still something that I never did
consistently as I would like so much because I forgot I didn't have time to deal with these
months with acne. I think that I was like this September with the house so that it was well
cured and after September to here then to deal with the consequences but if I never did it
constantly, then later we will see what results the bonesmashing had right now and
move on to the comparison with X - ray and now passing the last issue of exercises
eye area I explained in my previous video currently not all do so as soon
the pull of eyelids I do very occasionally just to acomodármelo the of turning and
looking up that already stayed with me also involuntarily that I do several times
a day but I don't even realize it anymore and just like squeezing my eyes is also something that I already do
involuntarily throughout the day ok, as I am, it is possible that oral habits and
posture affect the face, to begin with, we must have context that the skull is not a
single piece, but rather it is in union with bones, and these bone unions are joints, they are not
joints like those of the elbow and those of the shoulder are another type which can present
movement until the last stage of human development, which is between 18 and 25 years old and
obviously at an earlier age In these things, these changes will be more drastic and, well,
mainly the bones that interest us are the mandible, cheekbones and maxilla, the bone
adapts to the mechanical force exerted by soft tissues, in the case of the face it is mainly
by two by the tongue and the flower pots through chewing correct swallowing oral posture in
general obviously many factors influence bone changes such as
age, sex and genetics mainly these I can determine how drastic they will be the
same if you are already of legal age than this no It is an impediment to start with correct
oral habits , possibly the changes you see are a little noticeable, they are null but they are all bad
since being among other easy eggs, even adequate stress will make them stay and
not get worse or do so less possible ok if my reasons change to start with correct oral
habits I will proceed to give some tips so that photos can be taken before and after pair to be the most
consistent both in distance, angle, lighting and so on because it is very common for people in this community to
take bad photos in which the change cannot be perceived well and if there is
and it really is quite simple what you are going to do is grab your cell phone preferably to the
rear camera and with flash and what you are going to do is approach a wall tell it that this is the wall
and what you are going to do is hold a height of your head and fully extend your arm
With this you achieve two things in one you are going to keep yourself parallel to the wall the cell phone is
always going to be at the same distance as your arm and it is not going to have any type of
rotation the camera I also recommend you put some a little mark on the wall or something like that so that
you can be constant with the height if you are going to take a month or every six months a little mark with a
pencil or some reference that you have on the wall can simply help you to
always be at the same height too make sure that if it is in daylight that it is always approximately
the same time or in the case of being an interior that is always in the same lights or the
same light so that it does not affect it, it is also super important to have the ear uncovered
and maintain either your correct posture or the best you can and well that would be all here
I hope you liked the video and above all that it has clarified any doubts about my
change if you are interested in knowing a little more about this topic I will leave you links in the description
the truth is a subject that interests me a lot but I feel that it is becoming somewhat monotonous
so I really invite you to see the inscription description they are quite interesting
videos on this subject so that you understand it a little more this and not only for
information stay with you like if you have some smaller people in your family are things that
can also help them avoid many problems mainly in oral health
entonce s up to here I hope you liked the video that you liked my change and see you
well well here we are already in the comparison a little more detail of the before and after we are going
to be as brief as possible well starting with the profile picture that Now what I did was use
the center of the ear and the dimension of the ear as a point of reference, as well as the rotation,
so then some lines that are the upper and lower lines that connect with the ear
and this is what the after looks like as you can see the ear is practically the same centered it cost
me a lot to take the photo at the most similar angle possible the same in the previous video
the fitnico had said that the shadow was there playing a strange trick right now and the shadow
is just as projected because it had simply changed from being the camera horizontal
to vertical is the only difference with the photos from before, that is, from before April, not from after
April, well the point is that it is already good in terms of shadow and thus the angle ulo I tell you as
similar as possible and as you can see my face had a rotation and upwards raising my
nose forward even my jaw where a more projected look my chin and therefore also giving better
support to my eye area as you can see in my eyelid the upper one is really full, that is,
that is not to frown and in fact here you can perfectly appreciate how the curve
is currently a little more pronounced and before it was flatter so all that was what
was raised and exactly in this area of where I felt that slight pressure as you can see
here I put the lower line that connects with the ear it connects almost exactly with the line of the nose and
currently the nose is raised just the same because the chin is not to mention what was advanced
and right now I am realizing that this mole was also centered on its own, as you can see, that
mole does not move, so practically the entire upper area remained motionless and practically
from the eyes down it was broken up and from the neck not to mention obviously it is already
in a good posture here it is obviously mewing the hyoid bone up
and well if this is the profile comparison the same here I took the shape of the
profile like this the contour so you can see the difference
Well, in shapes in the profile, as you can see, the chin is more projected
in general, the lips, the nose, everything higher up, this more pronounced curve
and, well, basically the same, you can see a little here, too, as I go with the beard,
there you can see a little bit of baby hair, now let's go to happen with the comparison of the front like this it
was exactly a year ago as you can see tired look in general weak lower third
and this is the later as in green simply in the lower area well if there is an increase
in terms of the planter and according to the chin also more strong just the same having my lips
closed correctly fixed my lips in itself the correct oral posture all the time in
terms of the nose I think it didn't change much I think it is slightly I have it a little wider
because of the issue that if it is shorter, then somewhere all that mass has to be accommodated
but nothing that worries me either, these lines of expression are less and less noticeable
and what is this in fact This expression line is, so to speak, a symptom of embedment, so
it could be called people who are marked by these lines a lot, usually have a
little projected maxilla, less and less the same, cheekbones, in general, I perceive a wider face
and it is not because I'm fat, I really think that I have a lower percentage of
fat, things is that basically my skull is expanding from the inside
as well, giving better support to the eyes so that they are higher up in the upper eyelid, already
covered correctly, giving it a better the appearance in my eyes and then the topic of the
forehead and so I had already commented on it in the previous video, that is, this is practically due to minoxidil
, what some may have come out of how many more hairs and release tension by cutting my ponytail
but basically these changes have been the same as here you can see how my beard is doing
but if now we are going to go through the x-rays this is the before and after here are my names and
so on the only thing that was wrong here was that they put me from November but I am from December 14 but
well this x-ray is from 2017 finishing my orthodontic treatment where you can
see how it was in my profile before and here you can mainly see that my wisdom teeth are
still they were not well erupted and they had a slightly suspicious inclination
and here I know you can see that I have a class 2 division 2 malocclusion it seems to me, that is, it is not like
that, but it bit me if it is deep, well, something that is that I was disappointed in the X-ray it is
that they are not taken in the same position as you can see this one is taken from higher up and that
is why the head moves more and in this not so no matter how hard I tried to focus r
this point here, which is I think where you put things in your ears so that you don't move
no matter how much above them, at that point it is impossible to overlap them and make them look good,
so what I did was here grab the line to the palate the horizontal and align it with
the incisor basically I took hold of this as a point of rotation and this so that it had the
same base here as the line of the chin of the bone where it reached me and well if it was placed in the
same position later that same rotation well here it can be perceived in the
same way it is still that same rotation that a denture is coming out so to speak as you
can see something that is quite impressive is that my wisdom teeth are already on the right track
that crooked here was removed the lower one and they are already a little more erupted the same as the ones
on top and it has been a little more outside the same they were coming out as if for this direction and right
now they are more in line with the direction all the teeth as they I commented with the bonesmashing
I was never constant I would have liked to be but I would not know if this difference in the chin is
half due to the projection of the rotation of my face and the other half due to bonesmashing I would not be able to
tell you what it is that despite the fact that it's been several weeks without doing it my soft tissue, so to
speak, muscle skin fat whatever it is that is still slightly inflamed anyway contributing to a better
look to my chin a little bigger I have never said that my jaw grew or that something else grew
then I'll leave that to your criteria, I'll put it back before and after, I don't know what you'll
consider if my jaw grew or not, what is true is that my teeth are getting better and better, I look
better and I feel better, which I think is what matters, well right now we are going to take this photo
let me activate this so that this photo from 2019 that I took in my bathroom is centered so
I tried to recreate this photo as best as possible since it is a bit difficult because I have no
point of reference just more or less that I stand at a certain distance from the closet and more or less the
position of the cell phone but it was not very difficult and just like these photos from a few days ago and
this same rotation continues to be presented so to speak and here is the line of we removed
the base of the nose raised from the ear it is centered as I mentioned to my face more separated from my neck
which allows me to breathe better basically in short my face was raised
and here is a comparison of how it was in 2016 2019 and 2020 2021 Sorry, these photos from November, what I
did was accommodate all of them in terms of size and rotation. I know that it is not the same angle
or lighting, but it is simply to corroborate something, as you can see, the upper line of my ear, they
all connect with the upper line of the ear and practically with the eyelid
are like there are nailed in the same place but where it changes is in the lower line all connected
with the ear all connected with the base of the nose except this one is a little higher
up it's not because the image is smaller and it's the same size to the ear it should in theory
be like this see how the curve was here in my profile a little flatter here not so much and
still here a little more pronounced those curves that my face has uploaded
but if this is another image then we have this photo from April which is
from when I uploaded in my first video the one about you are not ugly you have bad habits and
this other photo is from November you can still perceive the rotation is lightened, it is very
difficult to recreate angles when, well, you have the cell phone floating despite being in the same place,
but if you can perceive that slight rotation, I still compare it with this one from November with another one
in November, as you can See practically the same shape, I change a little from here in the
area because if I'm squeezing my eyes a little because I'm looking at the street towards the outside,
but if it's practically the same, it's the same profile as Nov. The same in rotation, the same in
rotation, the position of the ear, the position of the axis, the same, but the same if we compare them with
April, you can see that my face lifted a little more, as you can see here,
and well, I think it has already been all the comparisons this would already be the thumbnail it works the
same that they see me as I was a year ago and as I am now so I hope
you liked it I am recording this on the 31st at night I hope to release it right now
if not then I hope you have had a happy year this and we see thanks for your attention
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