This content is a guided dance meditation designed to help individuals connect with and embody the qualities of the "divine feminine" energy, emphasizing intuition, receptivity, sensuality, and nurture through mindful movement and self-exploration.
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What do I, a man, know about divine feminine energy? Truth is, I'm not here to teach you
anything about it. I'm here to move with you into the parts of ourselves we often silence. Welcome
to guided dance meditation. My name is moOon. I believe we carry both energies, the masculine and
the feminine within us. At best, there's a good balance between the masculine and the feminine,
the yin and the yan. Giving, receiving, doing, being. Today's session is an invitation to feel,
to soften, to move with the quality of intuition, receptivity, sensuality, and
nurture. the essence of the divine feminine. If you feel the words divine feminine is to charge,
you can also call it the yin energy. However you call it, what matters is how it moves through
you. For those of you who feel more masculine leaning and are still watching this video,
thank you so much for being here. Thank you so much for showing up beyond shame and for
embracing the fullest of who you are. Let's begin. So during the guided dance meditation,
I'm going to move with you, but my movements are just suggestions. More important is for you
to listen to the impulse of your own body and just go with them. Okay. So when you're ready,
assume a comfortable position. Either standing, sitting on a chair, or on the floor, or
laying down, however you feel comfortable. Let's begin. Take in three breaths with me
through your nose into your belly. And keep your shoulders down and out. One more time. Breathe in.
Close your eyes if you want to
and listen to my voice one last time. Breathe
in through the nose into your belly and out. Great. Now ground yourself.
Which part of your body is touching the surface?
How does the surface feel?
Maybe shift your weight to make it more comfortable.
Now bring your awareness to the base of your tailbone.
And listen to the impulses. Where does it want to move?
Maybe in a circle. Maybe in a figure eight.
For me today, it's a figure eight.
Are the movements slow or fast
any tender spots?
Slowly move up your spine to your pelvis and explore the movements there.
If you feel like you have explored enough, slowly move up your spine to your belly
and explore the movements there.
Maybe expands your diaphragm. Inhale and exhale.
Now slowly move up your spine to your heart
and chest.
Maybe sway from side to side
or expand the heart as you contract.
Slowly move up your spine to your throat.
If you feel like you want to make some noise, sigh or hum or exhale, just do so.
Maybe circle your neck. Look right or left.
Any tensions there? Any contractions? anywhere stuck.
Slowly move up your spine to your forehead between your eyebrow
and listen to the impulses of your body. Where does it want to go?
Now slowly connect all the six body parts. The forehead, the neck,
the chest, the belly, the pelvis, and your tailbone. Any dark spots there? Any places
in your body that needs special attention.
Go there and listen to the impulses.
You can stay there and explore
or you can follow me
and think about divine feminine energy. Where does it manifest in your body?
Where is the source of it in your body? Maybe your chest or in my case the pelvis.
So let's stay in my pelvis and let the feminine energy
arise there and the movements that come with it.
If you're called to, you can also stand up.
Slowly grow your movements.
So, it's my pelvis.
Grow the movements
of the divine feminine. Let them grow into all the parts of your body. Your knees, thighs,
feet, belly, chest, shoulders, arm. How does it express itself?
What feeling arises when you move within that kind of energies of the yin? Maybe shame.
You can either move beyond it or stay with it and see how it feels and move with it.
What other feelings might arise? Sensuality.
How does your body express sensuality?
Maybe touch your skin. Don't be afraid.
Do you feel it in all the parts of your body, your pelvis, your hips,
your belly, your heart, shoulders, arms, elbows, hand, finger, hand,
Try to be grow the energy beyond the boundaries
of your body. Grow bigger. Fill the whole room with that essence
sensuality.
intuition.
Try to receive.
Surrender what informations are coming in.
Leaning to the tenderness and the softness or maybe the stillness of that energy.
Don't judge yourself.
Water rises inside of you. What emotion arises at you?
How does it feel just to be to receive?
We open.
Let your body speak.
Just grow. Keep growing.
Whatever feeling arise, don't judge it.
And again shame comes up, acknowledge it. Move with it or even embody it.
Whatever the feeling is, try to grow. Keep growing.
Wherever you are now, slowly follow my voice and come back to me. Come back into your room.
Come back into your body.
Come back and ground yourself.
Feel the ground on your feet
and check in with yourself.
How do you feel?
Little bit lighter. A little bit more.
A little bit prettier.
Find a comfortable position.
Can keep standing or sitting down or laying on the
floor. And when you're ready, take in three breaths with me. And in
out.
One more time. Breathe in.
And out. Last time. Breathe in
and out. Feel the energy you moved around and conjure up in this session between
the palms of your hand, creating a ball of energy of yin energy.
See it slowly turning into a ball of light.
Whatever color you prefer, silver, gold, or even pink today or red. Grab it
and slowly sprinkle it all over your body.
And feel the effect of that gesture.
When you're ready, slowly open up your eyes.
How did you feel moving within the divine feminine energy?
If you want to share your experience with me, you're welcome to do so in the section in the
comment section below. If you want to keep on moving maybe into the secret masculine energy,
click on that video over there. And if you want to just sit within the energy
that you just worked on right now, just be. Anyhow, thank you so much for being with me
today. Thank yourself for showing up and your body for showing up. I hope to see you soon
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