hair loss,
>> hair loss,
>> gray hair,
>> balding men, people losing their hair in
a scary fashion
>> or hair loss treatments.
>> Even if you use just two out of these
five supplements regularly, you'll start
seeing benefits within 15 days. I have
often seen that people face a lot of
problems related to hair. Some complain
about hair fall, some say their hair is
turning gray and some ask for a solution
to dandruff. According to reports, over
50% of people in India suffer from hair
fall. Almost 25% struggle with premature
graying of hair and around 18 to 20% are
facing dandruff issues. So, are there
any natural supplements that can help
fix all three of these hair issues?
Absolutely. In fact, not just these
three. Whatever hair problem you have,
these supplements mentioned in the
ayuridic text will help you a lot. In
today's video, I want to share with you
five ayurvedic supplements that are
specially meant for hair. In this video,
I won't just tell you their benefits.
The real effectiveness of these
supplements is known only to those who
have actually tried them. I will try to
explain to you in a very practical way
how to use these supplements daily so
that your hair problems start getting
fixed from the root. Even if you use
just two out of these five supplements
regularly, you'll start seeing benefit
within 15 days. And if you end up using
all five properly, then premature gray
hair will start turning black again.
Hair fall will completely stop. Hair
growth will become faster. Your hair
will become soft and thick. And you will
even see results in problems like
alopecia. These supplements are not only
100% natural and safe, but all five
together will cost you lesser than one
popular hair vitamin. I will also tell
you when and how to use them so that you
can get the maximum benefit out of them.
So without any further delay let's get started.
started. [Music]
[Music]
Hello friends welcome to fit tuber. The
very first ayuridic supplement is rasian
juran. Many times it happens that we try
a lot of things but nothing seems to
work. According to ayurvea the reason
for this is that the sum dhhatu in our
body becomes weak. Why is weak subtu a
problem for my hair? Subdu is like
fertile soil for the plant. When
subdhatu is weak, the body's
absorbability power reduces. Which is
why anything you take for hair, nothing
seems to work. The subtu usually becomes
weak when our diet and lifestyle are not
right. Like eating too much junk food or
staying up late at night. In such cases,
rasian churan is very helpful as it
strengthens the subtus. This churan is
made by mixing three ingredients in
equal quantity. Amla, gura and gilli.
All three herbs have their own roles.
There is little doubt that when it comes
to hair, the best food is amla. Not just
in ayurvea, even modern studies have
been done and according to their
conclusions, amla not only stimulates
hair follicles to promote hair growth,
but also blocks those enzymes that cause
hair loss. The second ingredient goa
nourishes the astidu. Aiidhatu has a
direct connection with hair. If your
astidu stays strong, your hair will
automatically become strong from the
roots. Then there is giloy which
purifies the blood and reduces heat in
the liver which is actually one of the
root causes of premature gray hair and
hair fall. Basically by taking rasian
churin the internal environment of the
body improves so much that whatever you
take for your hair after that starts to
show results. In a way it strengthens
the foundation of the building. And the
best part is you can get it from any
ayurdic shop for just rupees 100. For
best results, mix half a teaspoon of it
in a teaspoon of honey. It becomes like
a chutney. Just lick it half an hour
before breakfast. If you want, you can
even take it twice a day. Once in the
morning before breakfast and second time
half an hour before dinner. Otherwise,
even once a day is enough. The next
natural supplement for hair is bringas.
When our body remains devoid of
nutrition for long, the body's
intelligence says it's more important to
protect vital organs like the heart,
lungs, and kidneys. But it can manage
without hair. That's why excessive hair
fall or premature grain is basically a
signal from your body either that it's
not receiving proper nutrition or that
you are eating right but your body isn't
able to absorb that nutrition. That's
where bhinrajasab comes in. As its name
suggests, the hero ingredient of this
supplement is bringing. Should we use
bringing when modern solution like
minoxidil is available? I mean, isn't
bringing outdated today? It's not
outdated. It's time-tested. In fact,
some studies conclude that bringing is
even more effective than the popular
minoxidil solution. Plus, it's a
wellestablished fact that minoxidil can
cause acne at the sight of application
and even burning of the scalp. Bringing
on the other hand is probably the best
herb for hair. No wonder today brands
simply market their products on its
name. Ayurvedic text praise bringing by
calling it kishra that is the king of
hair. Be it hair fall, premature graying
of hair or dandruff. If you take help of
bringing your problem will surely
subside. And bringing a jas is the most
effective form of bringing. It's a
classical ayurvedic formulation that
works on the body in two major ways.
first as a hair vitamin because along
with bringing it contains 10 12 other
herbs that together form a powerful
combination which helps fill nutritional
deficiencies in the body. To be
specific, bringing a contains vitamin A,
B, C, E along with iron and certain
alkoids, flavonoids, polyacetylines and
comistance. This is the reason bringing
Asabov acts like a natural DHT blocker.
Nowadays, hair vitamin supplements are
quite popular. I'm not saying that they
are all bad but probably this is better.
This is Ayurveda's own hair vitamin
tonic. Since it is slowly fermented over
15 20 days, it is a great probiotic as
well. So when you consume bhingra jas,
the probiotic bacteria present in it
reach your gut and produce the most
absorbable form of biotin and this we
know how important biotin is for hair.
The second benefit of this syrup is that
it greatly improves digestion and
ayurvea is firm that if you are often
troubled by gas formation or weak
digestion then hair fall is bound to
happen. Bringing jas treats this root
cause. It increases the absorbability of
minerals. In ayurida it's referred to as
kish ranjaka which means something that
strengthens the hair. To get full
benefit, mix 20 ml of bringing rajasa
with 20 ml of water and drink it 15 20
minutes after a meal. You can take it
once or even twice a day. Once is fine,
but if you have severe issues, you can
take it twice. Always 15 20 minutes
after food. For example, once after
breakfast and once after dinner. Taste
wise, it's sweet and pleasant, so there
won't be any problem. Drink it daily.
Basically, finish two, three bottles.
Ayurveda praises it, no doubt. But what
I have seen around me, I can say that if
you start drinking it daily and finish
two, three bottles, you yourself will
realize how amazing this syrup is. And
price-wise, it's quite economical. 450
ml bottle will cost you just 150 rupees.
The next supplement that I highly
recommend is a classical ayurvedic hair
oil. These days, one big reason why even
teenagers are facing hair fall and
premature graying of hair is because
they have completely stopped applying
oil to their scalp. Marketing nowadays
also has made us believe that we don't
need oil. Just use a serum. I'm not
against serums but they are more for
styling. Real nourishment for the hair
only comes from hair oil. Now I'm not
saying you need to oil your hair every
day after bath. Rather if you just oil
your scalp two three times a week at
night before sleeping give yourself a 5
minute gentle jumpy and then wash it off
the next morning with a natural shampoo.
Your hair will automatically start
becoming thicker and stronger. After
that if you want you can style your hair
with a serum. Now the question is which
oil should you use. So look if you have
a hair fall problem like hair breaks
while bathing or combing your braid is
getting thinner then use mahabbring
tail. If your hair is prematurely
turning gray then use neibring tail. And
if you have a dandruff issue or eczema
or soris of the scalp then use dur path
radi hair oil. All three of these are
classical ayurvedic formulations made
very carefully with chosen herbs and in
a specific way which is why if you check
the reviews of the people who have used
them you will know how effective they
are. All three are not only 100% natural
but are also budget friendly. When we
take a little oil and massage the scalp
gently in circular motion for 5 to 10
minutes the hair follicles begin to get
stimulated. Then overnight when we sleep
those hair follicles receive nourishment
and start becoming active again.
Massaging the head is a very effective
hair therapy that we are slowly
forgetting these days and it also helps
you sleep better. To ensure that your
pillow remains clean, place an old towel
on it. At least twice a week, start
massaging your scalp with one of these
three oils in this way. If you want to
do it more often, that's up to you. You
yourself will say that your hair is
improving. But this is essential. Until
your hair gets proper nourishment from a
good hair oil, the roots won't become
strong. Next is anutalum. In the fifth
chapter of the sutrasan section of the
charak Samita, Maharishi Charak writes
about an oil which when put into the
nostrils shows its effects on the hair.
He's talking about anutalum. Anu means
subtle meaning an oil that travels
through the soup nadis and revives weak
hair follicles. Maharishi Charak says
that if someone regularly puts anutalum
into their nose, then the hair that had
started turning gray will slowly begin
turning black again. Hair fall will stop
and hair growth will speed up. In 2022,
a 25-year-old male was facing bald
patches on the scalp. Just 15 days of
putting anutalum along with other
ayurvedic herbs, tiny hair sprouted and
by 30 days, bald patches started
shrinking. And not just for hair, using
anutalum regularly also helps with stiff
neck, migraine, sinus issues and gives a
natural glow to the face. In fact, any
health issue above the neck, anutalum is
helpful for it. It is made by boiling 18
herbs like bale, chandan, mulleti, vitar
and chhatavi in rain water and then
cooking them in sesame oil and goat milk
in such a way that the oil works like a
medicine for the hair. Use anutalum just
before going to bed at night. According
to Ayurveda, if you massage your face a
little before doing nasa, the benefits
increase many times over. So massage
your face with your hands for 2 three
minutes and then put two drops of
anutalum into each nostril and go to
sleep. Anuam is a bit strong. You might
feel a tingling sensation but there is
no need to worry. This oil is so safe
that anyone from children to elderly can
use it. Almost every ayurvedic pharmacy
makes anam. You can buy it from any
trusted brand. Its price is just 60 to
70 rupees. Before we talk about the
number one hair supplement, I want to
share with you Biomoney's damage control
shampoo. Many times the reason that our
hair breaks is simply that the water we
bathe in is hard water. Biomoney's
damage repair shampoo is specially
designed to combat hair water damage. If
you look at the pack, you will see that
it uses mild surfectants, no sulfates,
no parabens, no silicons, no artificial
fragrances or colors have been added.
Made with extracts of rosemary,
bringing, aloe vera, onion, hibiscus,
and beetroot. This shampoo cleans your
hair without making it weak. Biomun
shampoo is suitable for all hair types.
To purchase, click the link given in the
description box. Don't forget to apply
the special discount coupon to get 10%
off. Coming back, finally on the list of
hair supplements are curry leaves. Now,
technically curry leaves aren't a
supplement. They are a food, but this is
one of those gifts of nature that's no
less than any supplement. A few years
ago, I had shared a three-step hair fall
routine with you. In that, I had
mentioned that if someone chews and eats
curry leaves on an empty stomach in the
morning, hair fall stops within a few
days. Many of you tried it and from your
comments it's clear how amazing the
results have been. And why not? Curry
leaves are rich in iron, magnesium,
copper, calcium along with vitamins A,
C, E, and biotin. And it's not even
something hard to find. There is a very
good chance that curry leaf plant is
already at your home. If not, it will be
definitely growing nearby. People in
South India use curry leaves regularly
in their vegetables and dals. Maybe
that's one of the reasons their hair is
so healthy. Anyway, eating curry leaves
raw separate from the recipes gives a
much stronger effect. You can also buy
curry leaf powder online. It can of
course be used in vegetables like a
spice, but one of its best uses is a
hair mask. If you mix curry leaf powder
with curd, you get a very effective hair
mask. That's because curd contains
protein and B vitamins. And curry leaves
are already a superfood for hair. If
this mixture is applied and left on the
scalp for 30 minutes, it strengthens the
hair from the roots reducing hair fall
and helps gray hair turn black again.
You can apply this hair mask once a week
like on Sundays. By my hair is really
damaged. If I apply this mask daily
before bathing, is that okay? Look the
expensive hair masks available in the
market once that say repair or 3 minutes
smooth shine. If you look at their
ingredients, you will realize that they
are formulated in a way that gives
instant effect. But what happens to your
hair afterward only God knows. But this
hair mask that we have made with curry
leaves and curd is not just 100%
natural. It's no less than a supplement
for the hair. This is the real absolute
repair hair mask. Where chemical hair
masks damage your hair when used daily,
this hair mask actually helps your hair
repair faster if you use daily. Just
make sure that when you apply it, keep
it on for at least 30 minutes so that it
properly nourishes your hair. Now if you
notice the price of all these five hair
supplements that is rasian, churan,
bhingra, jasab, anu tailum, a classical
hair oil and curry leaf powder together
is less than one popular hair vitamin
supplement. On one side, it's fortunate
that we have access to such effective
formulations that have been made
systematically thousands of years ago.
While on the other side, it's
unfortunate that we judge them because
of their low price and fall for fads
instead. We will discuss how to include
all five in your daily routine. But
before that, I want to talk about an
honorable mention. There is one yogic
posture which is great for the hair.
It's sarvangasa. I had shared it with
you in the follow yoga routine video as
well. If you do this, blood flow will
increase in the scalp area which will
give it desired nourishment. Shir
shassan is even better. Because
survangasan is more doable. Which is why
I think if you spend just 30 seconds
doing it daily, it will greatly help you
curb all your hair problems. How do I
include all five supplements in my daily
routine? Please guide. In the morning
half an hour before breakfast, you can
take two things together. Chew and eat
four to five curry leaves and along with
that take rasian churan mixed in honey.
If you don't find curry leaves, take
only rasan churan with honey. Then
during the day take bhingra jas twice.
Once after breakfast and once after
dinner diluted in water. Massage your
hair with a classical ayuridic oil and
just before sleeping put two to four
drops of analum in both nostrils. All of
this will hardly take 20 minutes in
total but its result will be timeless.
And if you do this regularly for 2
months, you yourself will come back and
comment saying how much better your hair
has become. This is Ayurveda's promise.
Don't forget to check out Biomun's hard
water damage control shampoo linked in
the description box. My name is Vive. I
thank you so much for watching. [Music]
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