Spot reduction of fat from specific body areas is a myth; overall fat loss, driven by a calorie deficit, is the only way to reduce stubborn fat, which is genetically determined and the last to be lost.
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trying to burn fat from your belly love
handles or thighs feels impossible right
that's because you've been lied to spot
reduction is a myth no amount of planks
or Miracle creams will melt fat from one
specific area if they worked we'd all be
walking around with sixpacks from
laughing at bad Fitness advice at this
point we might as well Rebrand from
yellow dude to Yellow clown but don't
worry burning stubborn fat is possible
here's what actually works fat loss
doesn't happen in just one place it
happens everywhere at once your body
decides where it burns fat first and
last and that's based on genetics some
people lose weight from their face first
While others see changes in their arms
or legs but one thing is always true the
stubborn fat you care about most is the
last to go and this is why most people
fail they start dieting but when their
biggest problem area doesn't shrink fast
enough they assume they're doing
something wrong they quit too soon when
in reality they just needed more time so
today let's break down why fat loss
works like this what you can do to speed
up the process and why the real secret
isn't what you think you don't get to
choose where fat comes off first it's
like trying to drain a swimming pool by
picking which part of the the water
level drops first it doesn't work that
way your body burns fat systemically
meaning from everywhere at the same time
but in different amounts for men
stubborn fat usually sticks around the
stomach and love handles because clearly
nature decided dad bods were the peak of
evolution for women it's more likely to
be hips thighs and butt and then there's
face and neck fat which no one is safe
from ever gained a few pounds and
instantly noticed your face puffing up
exactly it's like your body wants to
announce to the world that you've been
enjoying life a little too much this all
comes down to genetics your body has
Preferred spots to store fat and those
same spots will be the last to burn it's
frustrating but it's reality let's keep
this simple the only way to lose
stubborn fat is to lose all fat
no exercise cream or detox tea will
change this you need to be in a calorie
deficit burning more calories than you
consume or eating less than you burn
same concept just depends on whether you
want to feel like a disciplined athlete
or a victim of portion control and
here's where people mess up they expect
their stubborn area to shrink first
instead of last it won't at at first
you'll notice fat loss in places you
don't even care about your arms face or
maybe even your calves that's normal but
you get impatient and quit after a while
this is why most people fail because
they don't see immediate changes in
their problem
areas but if you just stay in a calorie
deficit the fat has to come off it's
simple biology since you can't Target
fat loss your best move is to build
muscle in those
areas this won't burn fat from that spot
faster but it will make the area look
better as fat reduces struggling with
belly fat train ABS not to burn fat but
to Define your core underneath it
holding fat in your legs train legs
build muscle so they look strong when
the fat is gone face looks puffy sorry
there's no face workout for that just
keep losing fat unless you count
aggressively chewing gum which spoiler
won't help either a calorie deficit plus
strength training is the fastest way to
burn stubborn fat it won't happen
overnight but if you stay consistent it
will happen fat loss is simple but it's
not easy you can burn stubborn fat but
only if you stay patient and stick to a
calorie deficit long enough most people
quit right before they would have seen
results don't be that person no we don't
have a diet guide what we do have is is
the calisthenics Playbook which helps
you build strength and unlock cool moves
like one-arm push-ups and by the time
you're done your physique will be so
much better you might just forgive us
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