0:06 [Music]
0:09 as you take this opportunity right now
0:13 to settle into a comfortable position
0:15 take a moment and thank yourself for
0:17 showing up [Music]
0:19 [Music]
0:21 showing up for yourself your mind
0:26 if you're joining me today as part of
0:28 the boho beautiful 14 days of yoga and
0:30 mindfulness journey
0:36 let us begin today by simply taking the
0:40 opportunity to check in with ourselves
0:42 check in with how you're feeling right
0:44 now in this moment [Music]
0:46 [Music]
0:50 give yourself permission to let go into
0:52 the present moment
1:02 breathe in [Music]
1:05 [Music]
1:07 and let it go [Music]
1:10 [Music]
1:12 breathe in peace [Music]
1:14 [Music]
1:16 breathe in love [Music]
1:29 breathe in presence
1:47 give yourself permission
1:50 to be still
1:52 to soften
1:55 to surrender to the present awareness [Music]
1:58 [Music]
1:59 breathe in [Music]
2:01 [Music]
2:04 and let it come [Music]
2:08 [Music]
2:10 allow yourself to let the heaviness move
2:13 downward through your body
2:20 feel this shift
2:22 feel the weightlessness of your own heart
2:26 as you let go deeper
2:27 and deeper [Music]
2:30 [Music]
2:33 relax your face
2:46 take another breath
2:49 and this time guide your breath
2:53 this pure oxygen of love into every cell
2:55 of your being
2:58 let it release toxicity frustration
3:00 frustration pain
3:06 let it release
3:09 through your long exhalation visualizing
3:11 visualizing
3:14 seeing this unwanted energy leaving your body
3:15 body [Music]
3:17 [Music]
3:20 leaving your mind
3:24 let it go
3:31 let go of all that's holding you back
3:33 as you make this decision to create a
3:35 new reality for yourself
3:38 a reality that is filled with love kindness
3:39 kindness joy
3:41 joy
3:44 compassion and peace
3:46 welcome it into your life
3:57 as you allow yourself to sit with this
4:01 energy for a moment in stillness
4:07 feel free to use the following mantra to
4:09 keep your mind your awareness grounded
4:16 my decisions today
4:18 will define my tomorrow [Music]
4:20 [Music]
4:23 my decisions today
4:25 will define
4:26 my tomorrow [Music]
4:28 [Music]
4:33 and let it go [Music]
4:36 [Music]
4:38 and go within [Music]
9:57 [Music]
9:59 now slowly begin
10:06 let go of your mantra
10:09 and simply stay in the stillness
10:12 this present awareness
10:14 of love kindness
10:16 kindness joy
10:18 joy
10:24 stay here as long as you need to
10:27 and whenever you're ready slowly
10:30 you may open your eyes
10:31 and bring your awareness back to your body
10:36 from my heart to yours
10:38 with love
10:40 and gratitude namaste
10:41 namaste [Music]
10:58 [Music]
11:00 this guided meditation is part of the
11:03 boho beautiful free meditation and yoga program
11:04 program
11:07 to sign up for free and receive the
11:10 entire two week program of 28 videos at
11:13 absolutely no cost to you go to boho dot
11:15 life slash free yoga
11:17 thank you again for being here with me today
11:18 today
11:20 i'm sending you all my love and all my
11:32 [Music] so
11:35 so [Music]
11:57 [Music] you
