0:09 Congratulations, you clicked on this
0:10 video, which means you have officially
0:12 taken the first step in getting your
0:14 life together, being more productive,
0:16 and finally just getting the work done,
0:18 achieving your dreams, okay? Because we
0:20 all know that procrastination is the
0:22 cost of the life you could have lived.
0:24 And even though we all know that, it
0:25 still doesn't stop us from
0:28 procrastinating. But guess what? I am
0:30 going to cuz I got all of the tips and
0:31 tricks and I'm going to spill all of the
0:33 secrets to you in this video. I
0:35 graduated from university last year and
0:37 I graduated with a first class degree.
0:39 Before that, when I was 16 and I was in
0:41 school, I got straight A's in my exams.
0:43 Right now, I'm a full-time content
0:45 creator. On top of that, I run my own
0:47 business. I have several streams of
0:49 income. So throughout each week I have
0:52 many tasks to juggle and organize and
0:54 just have my life together so that I can
0:57 be productive but also live my soft
0:59 skill life which is extremely important.
1:01 And this video is going to be talking
1:03 about my magic formula that I've learned
1:05 over years of studying doing essays
1:08 exams and also working. This formula is
1:10 rooted in the structure of your daily
1:12 routine. Because what a lot of people
1:14 get wrong about productivity is they
1:17 think oh I just have to work more. No,
1:18 it's actually your day-to-day habits
1:20 that you don't even think about that are
1:22 secretly having a knock- on effect on
1:24 your productivity. So, not only am I
1:26 going to be sitting here talking giving
1:27 you all of the secrets and advice like I
1:29 normally do, but throughout this video,
1:31 there will be vlog clips throughout to
1:33 show you what a productive day in the
1:34 life looks like for me, how I make my
1:37 daily routine work in my favor, as well
1:39 as many scientifically proven hacks to
1:42 help maximize your productivity. So,
1:45 consider this the last day of your lazy
1:47 lifestyle and the first of your success
1:49 story. But before we start, a quick
1:50 announcement. This video has kindly been
1:53 sponsored by HelloFresh. And if you
1:55 don't know what HelloFresh is, it's a
1:57 meal kit delivery service where they
1:59 literally ship to you fresh ingredients
2:01 and a recipe card to help you make meal
2:03 time much easier. The boxes contain
2:05 pre-portioned ingredients for preparing
2:07 your meals, including sauces,
2:09 seasonings, and garnishes. literally
2:10 everything you need. So, you don't have
2:12 to go to the store to go and buy the
2:14 ingredients or even think about a
2:16 shopping list. It's so easy to use. You
2:18 literally go on the website, type in
2:19 your food preferences, dietary
2:20 requirements, select your favorite
2:22 meals, and then they get delivered to
2:24 your doorstep. It literally took me 5
2:27 minutes as opposed to the 30 minutes I'd
2:28 spend doing a traditional food shop.
2:30 HelloFresh has truly made my life 10
2:32 times easier. As a busy girl with so
2:34 many tasks and work to juggle, I can
2:37 literally eat nutritiously, balance my
2:39 fitness goals alongside these meals that
2:41 they're delivering to me, cut my cooking
2:44 time and stress in half, and then
2:46 maximize all of the success I have in my
2:49 working life because meal time is just
2:50 done. But I'll show you a little bit
2:52 more about how they actually fit into my
2:54 routine later on in the video. The first
2:57 step to increasing productivity, waking
2:59 up early. How do I do it? It's so hard.
3:01 To be honest, I've always been a night
3:02 owl and I've hated the thought of waking
3:05 up early, but now I do it with ease. You
3:07 know why? Because I have a slow morning
3:10 with no work scheduled. That's the
3:11 secret. You are waking up for your own
3:13 enjoyment. And most importantly, when
3:15 you wake up early, you are about to
3:17 romanticize the hell out of your life.
3:21 Let me show you how it's done. [music]
3:33 No one wants to get out of bed when they
3:34 know they have to go to school as soon
3:35 as they do or they have to go to work or
3:37 they have a desk full of work emails,
3:40 tasks, and admin waiting for them. Ew.
3:41 Like, why would I want to wake up early
3:43 for that, you know? So, instead, I
3:45 prioritize doing something that I enjoy
3:47 in the morning. So, I literally leap out
3:49 of bed in excitement. But people don't
3:51 do that. They try to maximize their rest
3:52 and they're like, "Oh, I'll just wake up
3:54 20 minutes before so then I rush out of
3:56 bed, get ready, and then go to work."
3:59 Nuhuh. Because that means every day you
4:01 wake up, you're dreading the day ahead.
4:02 And that dread is what leads to
4:04 procrastination. The preferences for
4:05 everybody is going to be different. But
4:07 ultimately, the rule is to introduce
4:09 some magic into your day. Because when I
4:11 was a uni student and I hated studying,
4:12 I was no good at it. But I would wake up
4:14 every morning, I'd act like I was a
4:16 movie character, and I would play my
4:17 favorite song. I'd leap out of bed. I,
4:19 you know, I dance most mornings. I
4:20 literally wake up, I dance to Hannah
4:23 Montana. I start the day with the
4:25 feeling of happiness. And then as soon
4:26 as I get ready, I head to the gym first
4:28 thing in the morning. And I know what
4:30 you're thinking. That's work. That's
4:32 boring. That's a chore. It doesn't have
4:35 to be. I hated and dreaded the gym until
4:37 I reframe my mindset. Now, I don't go to
4:39 the gym to burn a certain amount of
4:41 calories or lose weight or make my body
4:43 look a certain way. I go for my mental
4:46 health. I go to chase the feeling of
4:48 happiness, accomplishment, and success.
4:50 I feel when I walk out of the gym and
4:52 I'm driving home. I don't stress about
4:54 having to build a bigger booty or
4:55 getting a flatter stomach. I don't care.
4:58 I do a workout of exercises that are
5:01 easy and that I enjoy because ultimately
5:03 exercise leads to a spike in
5:05 productivity. It's a proven fact that
5:07 exercise helps to create new
5:09 mitochondria, thus more energy. And more
5:11 energy means that we can work for longer
5:13 periods without that drop in
5:15 productivity and without becoming
5:17 stressed. That fact right there combined
5:19 with the fact that it's going to make
5:22 sure that my mental health stays stable
5:23 means I look forward to going to the gym
5:24 every day because I'm doing it for
5:26 myself. And then the next step in my
5:28 slow morning routine which is all about
5:31 happiness and prioritizing myself is
5:33 breakfast which I have made an enjoyable
5:35 task. And this is where we talk about
5:36 nutrients and it's linked to
5:38 productivity which is very important and
5:40 very overlooked. Most people eat
5:42 cereals, creps, or pastries for
5:44 breakfast, which actually make you feel
5:45 sluggish and impact your productivity
5:48 negatively. As a result, you need to
5:51 focus on low sugar like granola, eggs,
5:53 oats, avocado, and toast. I like to make
5:55 healthy high-fiber yogurt bowls or here
5:58 I'm making my favorite protein fruit
6:00 smoothie. Whatever you choose, just make
6:01 sure you avoid eating foods that are
6:03 high in added sugar because this will
6:05 spike your blood sugar causing you to
6:07 crash later and feel tired so you won't
6:08 work. like you're literally
6:10 self-sabotaging if you're not taking
6:11 care of what you eat throughout the day,
6:13 especially in the morning. So, I
6:15 actually don't go to the gym every day.
6:16 I do it every other day. So, on the days
6:18 that I haven't worked out first thing in
6:20 the morning and I haven't had my protein
6:23 shake, instead I'll make myself a iced
6:25 matcha latte and I really just
6:27 romanticize the process of making it.
6:28 And then the first thing I do after
6:31 waking up is sip on my matcha latte and
6:32 I'll read a book first thing in the
6:34 morning. And then that's my slow morning
6:37 routine with no work. And you know, if
6:39 you have a 9 to5, literally wake up one
6:41 hour earlier just to prioritize doing
6:43 something you enjoy. This is an actual
6:46 proven practice I've read in several
6:48 self-help books.
6:50 And did you know that getting ready,
6:51 like doing your hair, putting a little
6:53 bit of makeup on, putting a good outfit
6:55 on leads to increased productivity?
6:57 Because that boost in confidence when
7:00 you're feeling yourself leads to better
7:02 work. And this is so true because when I
7:04 try and be cozy and chill and I don't
7:05 even brush my hair and I try and work
7:07 all day in my pajamas at home, my brain
7:09 is still in chill mode. Like it hasn't
7:10 distinguished the change in my
7:12 priorities. Okay, in my head it's still
7:14 time to chill and lay in bed and do
7:16 nothing. So really putting on an outfit
7:17 and getting dressed signals to your
7:19 brain, okay, now it's time for a new
7:21 task. So after getting ready for the
7:22 day, I have task number one, which is
7:24 normally packaging orders for my jewelry
7:27 business and doing a post office run. I
7:29 use time restrictions. So, I will say I
7:31 have 45 minutes to pack all of these
7:33 orders and get them to the post office
7:35 or else. This links into a very popular
7:37 productivity method called time
7:39 blocking. And this is a time management
7:40 technique which will help you gain more
7:42 control over your to-do list and help
7:44 you procrastinate less. Whereas, if you
7:46 don't make this schedule and you just
7:48 think, yeah, okay, I have the whole 8 n
7:50 hour day to do all of these tasks. You
7:51 are more likely to procrastinate and
7:53 waste time because you have an infinite
7:55 sense of time as a result. So you should
7:57 be timing each of your tasks so that you
7:59 can set better boundaries. A very
8:01 important tip that links into this is
8:03 please do not say that you are going to
8:07 work the entire day. This is exactly
8:09 what breeds procrastination. Hours of
8:11 studying or working all day does not
8:13 equal success. Because think about it,
8:15 you could only study from 9:00 a.m. to
8:18 midday every single day. 3 hours of
8:22 uninterrupted, no distraction smart work
8:25 and you are already achieving more than
8:26 saying, "I'm going to study from 9:00
8:28 a.m. till 9:00 p.m. You're taking loads
8:29 of breaks. You're scrolling on your
8:31 phone. You're being distracted and it's
8:34 not focused productive work." And then
8:35 you're just wasting the whole day and
8:36 then you feel burnt out because you
8:38 haven't been resting and prioritizing
8:40 yourself. And then we have the crucial
8:43 task of staying organized and creating
8:46 productivity systems. It's actually very
8:48 simple. I use my Apple calendars app. I
8:49 create different colored calendars
8:50 according to all of the things I have to
8:52 balance in my life, whether that be
8:55 studying or my business or my social
8:57 media or my YouTube. I then use my time
8:59 blocking technique and I make sure I do
9:01 a little bit of each task every single
9:03 day. Because when you commit one day to
9:05 saying, "I'm going to do 8 hours of this
9:07 one task, you're going to get bored and
9:08 you're going to procrastinate." So, do
9:10 yourself a favor and create a schedule
9:12 that works for you. This might take some
9:13 trial and error, but you will be saving
9:15 yourself so much time in the long run.
9:17 When creating this productivity system,
9:19 I allow for flexibility because I want
9:21 to stay in my feminine energy while
9:23 working and achieving my goals. And this
9:25 means following my intuition rather than
9:27 logic and rigid order like the
9:29 masculine. It's also very important to
9:31 consider what kind of work you feel like
9:33 doing that day and play to your
9:35 strengths. Don't force yourself to do a
9:37 task that you have no capacity to do and
9:39 then instead waste the whole day trying
9:40 to do something you never wanted to do
9:42 in the first place. How do I beat
9:44 procrastination? How do I stay focused
9:47 and minimize distractions? I use this
9:49 hack all throughout my studying and I
9:51 still do it now when I have an extremely
9:52 busy workday that I just can't be
9:54 bothered to do. Okay? And it's called
9:57 Pomodoro timer. You Google it. It's free
10:00 and essentially this is a 25minut timer
10:01 and it makes working so much more
10:04 bearable. It literally destroys any need
10:05 for me to procrastinate cuz I'm like,
10:08 "Oh, I literally only need to do 25
10:10 minutes of work. Then I take a 5-minute
10:11 break or a 10-minute break depending on
10:13 where I'm at during the day. And then
10:15 it's just another 25 minute session
10:17 before I can take a break, take a walk,
10:19 eat a snack, whatever." This is such a
10:21 useful resource because it's literally
10:24 based on the very common hack of only
10:26 doing 5 minutes of the task that you're
10:28 procrastinating over because 99% of the
10:30 time, your biggest obstacle is just
10:32 starting. Once you've started, you're
10:34 fine. You've literally solved majority
10:36 of your problems just in those first 5
10:38 minutes. I reframed my mindset. So, when
10:40 I used to dread going to the gym in the
10:41 morning, I'd say, "All I have to do is
10:43 get ready right now and sit in my car.
10:45 That's it." Because once I've gotten out
10:47 of bed, I've gotten ready and I'm sat in
10:48 my car outside of the house. I'm not
10:50 going to walk back in the house. I can't
10:52 procrastinate. I've literally already
10:53 done the hardest part of the task. So,
10:55 if you're in school, reframe your
10:56 mindset. It's not, "Oh my god, I have to
10:58 study for 8 hours today." It's no, I
11:00 have to leave my house and go to the
11:01 library, sit in the library with my
11:03 laptop. That's it. So, don't focus on
11:05 the copious amount of work you have to
11:06 do because that's where dread and
11:08 procrastination comes into play. Just
11:10 focus on the first step. And then I have
11:12 a few other mini hacks to help with
11:15 beating procrastination. For example,
11:17 use pressure to your advantage. So, if
11:18 you're in school, study in the library
11:20 because all of the other students around
11:23 you, just them studying will pressure
11:25 you into typing and studying. If you all
11:26 sat there on your phone, this used to
11:28 happen to me all the time. I'd feel so
11:29 guilty for sitting on my phone when I
11:31 was in a room of students who were
11:33 studying. When I was 16, I used to set
11:35 up my phone and do a time lapse of me
11:37 recording because then I'd feel too bad
11:39 having to watch back the video after and
11:41 see me just sitting there doing
11:42 something else, watching YouTube on my
11:44 computer instead. I was literally
11:46 setting a competition with myself to see
11:48 how long I could study to keep this
11:50 video going. The biggest tip that helped
11:51 him was shutting down my phone, leaving
11:53 it in another room, or giving it to
11:54 another person, and telling them they
11:55 can't give it back to me for the end of
11:57 the day. And after this, it's lunchtime,
11:59 and we link nutrition to productivity.
12:01 Like I said before, it's now 1:00, and
12:03 once I've done those first few working
12:07 tasks, it's now time for lunch. And I
12:10 have been using HelloFresh, which has
12:12 very quickly become a part of my working
12:14 and productive routine. It saves me so
12:18 much time and stress while also
12:20 contributing to all of my fitness goals
12:21 because I'll exercise in the morning.
12:23 All of these meals look so good, but I
12:25 think today I'm going to go for the
12:27 glazed chicken on sundried tomato
12:30 couscous for lunch. The link between
12:32 productivity and nutrition is massively
12:34 overlooked. We already saw this in how I
12:36 do breakfast, but lunch and dinner can
12:38 be more difficult to plan, which is why
12:40 HelloFresh helps me. But all I want to
12:42 say is if you want to remain sharp and
12:45 focused, you have to stay away from
12:47 foods that will spike your glucose.
12:49 Because when you're stressed, okay, I
12:51 know this firsthand, it's easy to eat
12:53 comfort food and sweets, but what you're
12:55 doing is you're actually self-sabotaging
12:57 in the process. When you take care of
12:59 your nutrition and your gut health, your
13:01 energy levels, and your happiness will
13:03 be so much higher, and your work and
13:06 efficiency will benefit in the long run.
13:07 I cannot tell you how happy and
13:10 satisfied I am right now. Are you seeing
13:12 this, guys? Before HelloFresh, I used to
13:14 skip meals because I'd be so busy in my
13:16 day and I'd get so caught up in my
13:18 filming schedule that I wouldn't eat
13:19 because I'd literally just forget. And
13:22 when I did get hungry, I'd make a very
13:24 sad ham and cucumber sandwich. That is
13:27 not an exaggeration. Now, I'm out here
13:30 eating this the flavor. Now, let's
13:31 commit this portion of the video to
13:34 spilling all of my top productivity
13:35 secrets and hacks before I show you some
13:36 more vlog footage at the end of the
13:38 video. Okay, so tip number one is
13:40 creating an overall life system. Okay,
13:43 this is going to make just tackling life
13:45 every day so much easier. So, the life
13:46 system I've created for myself looks
13:48 like, okay, step number one, creating my
13:50 calendar, color coding it, time blocking
13:52 it every single week. That is a
13:54 non-negotiable. And then there's signing
13:55 up to services like HelloFresh, which
13:57 make meal time easier. And it means I'm
13:59 cutting out time and also still meeting
14:01 all of my health goals. And then there's
14:03 committing every evening and every
14:05 Saturday to doing things that spark joy.
14:07 You know, seeing friends, relaxing,
14:09 taking time for hobbies. I then commit
14:11 every Sunday to getting my life in
14:12 order, preparing everything for the week
14:14 ahead to make my life easier. So it's
14:16 not like, oh my god, I haven't hoovered
14:17 in ages. I haven't cleaned my bathroom.
14:19 I need to do this chore or this chore
14:21 randomly on random days. I also have a
14:22 habit tracker in my phone. So then I'm
14:24 ticking off other goals and being
14:25 productive about life with remembering
14:27 to take my supplements, remembering to
14:30 journal. The goal here is to prep so
14:31 that you can do yourself a favor and
14:34 take the thinking out of life. So like
14:35 you're creating all of these systems.
14:37 For example, having a habit tracker or
14:40 having a calendar so then you just know
14:41 what you have to do every single day and
14:42 you're not wasting time procrastinating
14:44 about, oh my god, I need to get my life
14:45 in order and be organized. Hack number
14:49 two is increasing motivation. For me, I
14:50 go on Tik Tok and I'll type in
14:52 motivational content, motivational
14:54 speeches, and I then have a collection,
14:56 like a favorites tab on my Tik Tok
14:57 profile where I've saved all of these
14:59 videos. Every single morning, as soon as
15:00 I wake up, instead of scrolling on
15:02 Instagram or Twitter or whatever, I
15:04 watch all of these videos. But other
15:06 than that, I do not rely on motivation.
15:08 It is fleeting. It's not sustainable
15:10 long-term. So, instead, I focus on
15:11 discipline. And everyone wants to know,
15:13 how can you become more disciplined?
15:15 Discipline is about mastering
15:17 self-control. And the way you do that is
15:20 you start practicing setting boundaries
15:21 with with yourself, saying no to
15:23 yourself, taking control over your life.
15:25 So if you want to have discipline in the
15:27 work you do and how productive you are,
15:28 you have to start small and create a
15:30 habit out of having that control over
15:32 yourself and your choices. So this
15:35 starts with this week, I'm just going to
15:36 be disciplined about waking up early
15:38 because once you accomplish that, you
15:40 start forming a habit out of being
15:42 disciplined and then that discipline
15:44 becomes easy for the big task like being
15:46 productive. three. But what if I have a
15:48 load of work to do and I literally have
15:51 to work for 12 hours a day? I have no
15:53 choice. I feel you because I left all of
15:55 my uni work to the very last minute and
15:58 this is how I managed to work very long
16:01 hour days. The key is creating
16:03 separation because if you stay at home,
16:05 if you stay in your bedroom, if I was to
16:07 work at that desk for 12 hours a day, it
16:10 does not work. It fails. I am setting
16:12 myself up for failure. Because you get
16:14 bored, your brain wants to give up. your
16:16 brain isn't stimulated. And this also
16:18 ties in with time blocking. So my advice
16:19 to you, and I did this while I was at
16:21 university, while I was doing my final
16:23 exams, I would spend the morning 9:00
16:25 a.m. till midday studying in my bedroom
16:28 at university. Then I would have lunch
16:30 at home, and then I would spend 1:00
16:32 p.m. till 4:00 p.m. working in a cafe.
16:34 Then I would go home, eat dinner, and
16:36 then I would spend another 3 to 4 hours
16:39 at my university library. Okay? Now
16:42 that's taken a full 12-hour day of work
16:46 into three 3 to 4hour blocks where I am
16:48 in different locations. Every time you
16:50 create that separation between each task
16:52 and each location, you are kind of like
16:54 refreshing your mind, refreshing your
16:56 environment, and it doesn't feel like
16:58 you've been working all day because now
17:00 you have new stimuli. And you know, you
17:03 only have 3 hours of work in that place
17:05 before you have to get up, eat, and then
17:06 move to the next location, which gives
17:08 you that time restriction and helps with
17:11 the time blocking. When you wake up
17:12 thinking, I'm just going to sit at that
17:14 desk for 12 hours. Once again, you have
17:16 that infinite sense of time and that's
17:18 what breeds procrastination. Four, I
17:20 can't work properly because I have fear
17:22 of failure. I feel you. I feel you
17:24 because I struggled with this for so
17:27 long and this is how I overcame it.
17:30 Journal. Write a text in your phone.
17:32 Write it down. Okay? You are going to
17:35 keep talking to yourself and questioning
17:37 what the root is of this fear of
17:39 failure. For example, why do I fear
17:41 this? What is the worst case scenario?
17:43 What is the best case scenario? Why do I
17:46 feel I am not capable of doing well at
17:48 this? In that case, how could I better
17:49 prepare for this task to feel more
17:51 confident in doing so? Keep questioning
17:54 until you destroy the fear of failure
17:56 with logic. And also remember,
17:59 procrastination is just the cause of the
18:01 fear that you don't know how to do
18:03 something. So question it, why don't I
18:05 know how to do this? And also remember,
18:06 you are never going to know how to do
18:08 something unless you take the first step
18:11 to try. And like I said before, it all
18:13 links into the first five minute rule.
18:15 Taking that first step sets you on a
18:17 roll. Six. But how can I be productive
18:20 when I'm sad, I have low mood, so I just
18:21 literally don't have the energy to even
18:22 get up and do it. You're going to take
18:25 one day to prioritize yourself. Do the
18:26 things that spark joy. Even if that's
18:28 laying in bed, eating popcorn, watching
18:31 Netflix, that's okay. This is a you day.
18:32 And then the next day, you can start
18:34 working. And I promise you, when you
18:35 wake up on that next day, you're going
18:37 to be ready because you're going to be
18:38 refreshed. And I know what you're
18:40 thinking. I can't waste a whole day not
18:41 doing anything, not being productive.
18:44 Yes, you can. One day is not going to
18:46 make a significant difference in the
18:49 entire trajectory of your life. Your
18:51 mental health comes first. Your purpose
18:53 and work as a human being is not tied to
18:55 how productive and how much work you get
18:58 done every single day. And then seven,
19:00 how do I factor in rest on a regular to
19:02 actually have a balanced work life
19:04 schedule? This is crucial to not be
19:06 burnt out, okay? Because if you are
19:07 going to overwork yourself and believe
19:09 that you do have to work 12 hours every
19:10 day, you're you're doing yourself a
19:12 disservice in the long run. And the only
19:14 key to be consistent in being productive
19:18 and maintaining productivity is rest and
19:21 regular breaks and balance. That's how
19:23 you be consistent. You absolutely must
19:26 make the time in your daily schedule to
19:29 bring comfort back into your life and
19:31 appreciate the little joys. That's
19:32 what's going to create happiness and
19:34 keep you going long term. And if you
19:36 still don't understand the purpose of
19:37 that or how that links into your
19:39 productivity, think of it like a reward.
19:40 On the days that you don't feel
19:42 motivated and you don't want to get the
19:44 work done, you going to use those little
19:47 joys and that comfort and that social
19:49 interaction, whatever you choose as the
19:50 thing that will get you through that
19:52 working day. And I do this all the time.
19:54 Okay, one of my favorite things to do is
19:56 take myself on a little solo day. I'll
19:57 go to a Starbucks drive-thru. It's
19:59 literally my favorite place. I park up
20:01 my car, I watch the sunset, I drink my
20:03 favorite drink, and I journal. This
20:05 reward motivates me to get through the
20:07 working day and work smarter and not
20:09 harder. It prevents me from
20:11 procrastinating. So, I actually get the
20:12 reward and it gives me more of a life
20:14 balance so I feel refreshed and happy
20:17 every day. Journaling during this is my
20:19 favorite peaceful practice. It allows me
20:21 to just be present with myself and my
20:23 emotions. I also journal for
20:25 accountability, right? And this also
20:26 motivates me throughout the working day
20:28 to not procrastinate and achieve my work
20:30 goals to be productive. And I'll
20:32 literally I know every time I journal
20:34 every day, no matter what I do before
20:36 bed, I'll journal. I have to write.
20:37 Okay, so I had this goal for today,
20:39 which I wrote in my journal last night,
20:42 I did it or I didn't do it. And because
20:43 I know I'm going to be journaling at the
20:46 end of the day, I know how shitty I'm
20:48 going to feel if I know I spent the
20:49 whole day procrastinating. Cuz if I
20:50 spent the whole day scrolling on TikTok,
20:52 I have to write that down. And writing
20:54 it down and being aware of the fact that
20:56 you really didn't show up for yourself
20:58 today, it makes you feel bad, right?
21:00 It's like you're your own accountability
21:02 partner. And then my final productivity
21:05 tip, which ties into routine again, is
21:07 having a good night routine, which is
21:11 also tied into joy and self-love and
21:12 excitement. Just like with my morning
21:14 routine, I want it to be slow. Okay?
21:16 It's not about work. It's about building
21:18 up my energy for the day. The same as
21:19 with night, it's about winding down
21:21 properly. So when I wake up, I'm not
21:22 like, "Oh my god, I didn't even get
21:24 rest. I didn't even get to watch TV. I
21:25 don't want to spend a whole other day
21:28 hustling again. So, I'll make myself a
21:29 cup of tea. I'll lay in bed. I'll have
21:31 my favorite pajamas on. I'll maybe watch
21:33 some Netflix or read a book and allow
21:36 myself to fully wind down. That way, I'm
21:38 well rested for my busy day the next
21:39 day, and I won't be mad about it. And
21:42 then I go to sleep, I wake up, and I do
21:43 the whole routine again. And that brings
21:45 us to the end of this video. I hope you
21:46 guys enjoyed it and learned some new
21:48 tips. If you did, comment down below and
21:49 let me know. And make sure you subscribe
21:51 because I'm posting videos every single
21:52 week. And make sure you follow me on
21:54 Instagram. I vlog most of my days on my
21:56 Instagram stories, what I get up to,
21:58 what work I'm doing, how I'm balancing
21:59 being a content creator and a business
22:00 owner and all of the other things I get
22:03 up to. So, if you'd like to see and get
22:05 that motivation and inspiration, make
22:07 sure you give me a follow and we can be
22:09 closer friends. I'll see you guys in the
22:10 next video. I appreciate you for being
22:14 here. Thanks for watching. Bye. [music]
