0:01 what are some things you see that are
0:02 standard medications a lot of people
0:03 take that with some supplements that are
0:05 out there that could probably make a
0:06 difference in [Music]
0:12 it and now escaping the drift the show
0:14 designed to get you from where you are
0:16 to where you want to be I'm John Gafford
0:18 and I a knack for getting extraordinary
0:20 Achievers to drop their secrets to help
0:22 you on a path to Greatness so stop
0:25 drifting along escape the drift and it's
0:27 time to start right now back again back
0:30 again for another episode
0:32 the your podcast to get you from where
0:34 you are to where you want to be man and
0:36 I gotta tell you it doesn't matter where
0:38 you're going
0:40 financially it doesn't matter because
0:42 the cemetery is full of rich people what
0:44 you need to be worried about is your
0:46 health and that's something that I have
0:50 been uniquely uniquely kind of married
0:51 to for the last 20 years and it's a
0:53 story I'm going to talk about with that
0:55 happened with my wife and today we got
0:58 somebody that is I mean I'm call him
1:01 biohacking expert him one of the top
1:04 people in his field as far as getting
1:07 you right at a cellular level we're not
1:09 going to talking about lifted weights I
1:11 don't know maybe we will but we're going
1:13 to talk about how your body functions at
1:15 a cellular level and how to get the most
1:17 out of your health therefore getting the
1:21 most out of your life this is the author
1:23 of this awesome looking book called how
1:26 to win at modern Wellness welcome to the
1:29 program this is Samuel tahada Samuel how
1:31 are you bu I'm doing well man thanks for
1:33 having here dud glad to have you man I I
1:36 love talking about biohacking I love
1:38 talking we actually it's funny the
1:39 podcast I was just on which is about
1:40 real estate and something else we
1:41 actually talked a little about
1:43 biohacking which I thought was very
1:46 interesting um but you are a guy that is
1:49 I'm gonna call you you wrote an Amazon
1:52 bestseller um you are on there's a
1:54 council of people across the country
1:56 including Gary Brea including these
1:59 people and you sit on that Council so I
2:01 I I mean I think we can call you an
2:03 expert I think that's fair that's what
2:05 people call me you know I I didn't give
2:08 myself that name but yeah I guess I'm a
2:09 health and wellness that's good there's
2:10 a couple there's a couple names out
2:11 there people call me that I definitely
2:13 didn't give myself either so I can
2:16 appreciate that which is good um talk to
2:18 me about your journey to this so how did
2:20 you get into this uh how did this start
2:23 for you yes so I'm a retired firefighter
2:25 paramedic so I did 12 Years out on the
2:28 road South Florida Fort laale to be
2:31 exact and um like most firemen we work
2:33 24 hours on them we're off for 48 hours
2:36 so most of us we supplement our income
2:38 but on our days days off you know doing
2:40 something else guys have Landscaping
2:42 businesses and you know working at the
2:45 hospital whatever it is um I got into
2:47 the health and wellness field early on I
2:48 started at the fire department when I
2:52 was 20 I retired at age 32 I'm 30 37 now
2:54 and um I started working with a company
2:55 actually headquartered based out of here
2:58 out of Las Vegas called cenogenics
3:01 know I know the company y y so I was
3:03 working um directly with their chief
3:06 medical officer Dr Robert willix is see
3:07 The Ripped old guys that we used to be
3:09 in the in the in the magazine ads on the
3:12 plan life okay yeah so but Dr willix was
3:14 pretty ripped too got um he was old he
3:15 passed away about five years ago
3:18 unfortunately at the age of 80 and um so
3:20 yeah so Dr willix was based out of South
3:22 Florida in Boer Ron and he was their
3:24 their main doctor he would train all the
3:26 other doctors so I was you know
3:28 basically positioned with him and I
3:30 started just learning tons of stuff
3:32 you're talk about a guy who was a former
3:35 former heart surgeon who got so fed up
3:38 with today's medical system where he
3:39 says you know what I don't want to
3:41 perform heart surgery anymore I want to
3:43 prevent people from having to be on the
3:45 operating table getting heart surgery so
3:47 he was world renowned would teach
3:49 doctors from all over the world and some
3:50 of the stuff that he was talking about
3:53 man if he didn't have that heart surgery
3:54 background as an
3:56 MD would definitely a lot of people
3:58 would be thinking he's selling snake oil
4:01 little out there yeah yeah but um you
4:02 know just started learning tons of stuff
4:05 now cenogenics back then was you know uh
4:06 catered to some of the most affluent
4:08 people on the globe yeah it wasn't cheap
4:11 yeah we had about 350 of those patients
4:13 in South Florida and what I did I I'd
4:15 actually drive around every three months
4:17 to the person's home these big mansions
4:19 and draw their blood you know so for I
4:21 did that for about eight years and for
4:22 eight years I built some strong
4:24 relationships with these very affluent
4:27 individuals in South Florida and you
4:29 know a lot of these people they they had
4:31 homes everywhere right California
4:35 Colorado and also in Florida and uh they
4:36 were they were they would start telling
4:39 me it's like hey Sam you know um I get
4:41 these vitamin drips back in Cali in my
4:43 house in Cali and the guy who comes is a
4:45 firefighter paramedic so when I had like
4:47 the fifth patient tell me this I was
4:49 like man you know what I should probably
4:50 look into this I got to figure out this
4:52 IV drip thing IV drip thing right so I
4:54 started going online researching what
4:56 was potentially going to be my
4:58 competitors which now most of them are
5:00 my customers um and I saw what they were
5:01 doing I said you know what I can do that
5:03 and I can do it better and then that's
5:05 where it just started what did you see
5:06 that they were doing that you thought
5:09 you could do better you know the the
5:12 environment the experience a lot of the
5:14 doctors were doing it uh out of the
5:17 typical clinical setting so what I said
5:18 I say you know this has to be something
5:20 a little bit more attractive it has to
5:22 have like a spa feel to it it has to be
5:24 like I'm going to this is going to be my
5:26 spa day to take care of my health and
5:28 that's what I did I created it into a
5:30 very relaxed setting you know good
5:33 environment very Z you go in there and
5:34 you just feel you don't feel like you're
5:36 going to the doctor's office even though
5:38 we're all clinically based you know
5:39 everything we're doing but it's just a
5:42 whole different feel so that was the
5:44 name of that business that's the the
5:47 drip place like liita liita liita that's
5:48 those are wellness centers now we
5:50 started with how many wellness centers
5:52 do you have at liita now so we've sold
5:55 37 total now uh more than half our open
5:56 we're actively franchising throughout
5:59 the nation so yeah we're rocking love
6:00 that so
6:01 what services are you offering at liquid
6:03 Vita and know before you if you're
6:04 listen this right now you're like this
6:05 is a damn infomercial I swear to God
6:07 it's not I promise it's not I'm just
6:09 this this is interesting to me so stop
6:11 it stop it we're not doing an
6:14 infomercial I'm just curious so anyway
6:16 what services do you provide at liquid
6:18 because I want to know so we have uh
6:20 Five Pillars that we focus on for you to
6:23 optimize your health okay so we have our
6:25 Wellness side which we're doing the
6:27 comprehensive blood analysis we're doing
6:29 all of the different uh diagnostic
6:32 testing that we do as well um hormone
6:34 optimization goes under that that
6:36 Wellness section the IV drips as well
6:39 too we have our uh weight loss division
6:41 where you know we focused with different
6:42 that's gotten a little busier in the
6:45 last year and a half very busy
6:48 especially with all the gop1 drugs yeah
6:49 which we've seen tremendous results with
6:52 that you know um so we got our weight
6:55 loss division we have our Beauty
6:56 division where we do a lot of Medical
6:58 Aesthetics the botox the fillers body
7:01 contouring um and then we have our
7:03 regenerative medicine division where we
7:04 work with a lot of professional athletes
7:07 we work with people with injuries uh to
7:10 regenerate tissue and fix injuries and
7:12 stuff and then uh last but not least we
7:14 have our Sexual Health division which is
7:16 pretty important so can you get a lot of
7:18 these Services done at the same time
7:19 yeah you can actually the reason I say
7:21 this and I actually I have a dream would
7:23 you like to hear my dream let's go let's
7:26 not really my dream right and somebody
7:27 look you can steal this cuz I'm never
7:29 going to do it it's just a random thing
7:30 that I came up with one day to there so
7:33 my wife is like is like like a lot of
7:35 women it's dude it's I got to go get my
7:37 nails done I got to go get my hair done
7:40 I gotta go get my lashes done I gotta go
7:41 get this done I gotta and all of this
7:44 [ __ ] takes so much time right it's crazy
7:45 so I have a concept I want to come up
7:47 with where it's you do Beauty like a
7:49 NASCAR pit stop or like literally it's
7:51 called Wham Glam thank you ma'am where
7:53 they throw them up in a chair and you
7:55 got see you brought somebody and she's
7:56 laughing because she knows you would go
7:58 to this if it was good where you can get
8:00 up in the chair and they hit the
8:01 eyelashes they hit the hair extensions
8:02 they hit the nails they hit the feet
8:04 they hit it all at one time and like you
8:06 got like a team working on you and then
8:08 you're out of there in like an hour you
8:10 would get how much okay she's not on the
8:11 podcast right now but I'm just going to
8:13 get some fingers held up how much more
8:14 would you pay for those Services if you
8:15 could get them all done at the same time
8:18 and say get your life back twice twice
8:20 yeah you pay twice as much W steal this
8:22 I already own I literally own that URL
8:24 way I'm Glam thank you ma'am I'll sell
8:26 you the URL just get the business over
8:28 so I get my wife back on her D my days
8:30 off where she is not running around
8:33 seeing 85 people beautifying herself so
8:34 can you do a lot of these services at
8:36 the same time at your place we can and
8:38 we do right because here's the thing a
8:40 lot of these people that can do this or
8:41 afford to do this are also probably very
8:44 concerned about time right which is my
8:45 thing right I the one of the things you
8:47 said already that I loved was you would
8:49 come to you know you go to their house
8:50 and take the blood yeah which I thought
8:53 was which we still do that right and
8:54 even like the IV drips and some of our
8:56 other services we have our coner
8:58 Services where we'll actually go to your
9:00 office to your home home you know
9:02 wherever you're at we'll send somebody
9:03 up well I find it really interesting
9:05 that you we've gone from cenogenics
9:08 which was incredibly expensive it was um and
9:08 and
9:11 really I think now is that are they
9:13 still in business now or no they are not
9:16 that was a lot of just HGH and trt
9:18 correct it was you know Unfortunately
9:20 they didn't really adapt to the times
9:23 with a lot of the new you know peptides
9:25 biohacking stuff they wanted it kind of
9:27 like just stay in that lane yep which
9:29 now they're trying to get in the lane that
9:30 that
9:31 little late little late but I but things
9:33 have gotten so much more affordable I
9:35 mean obviously you know not that much
9:37 more affordable but it's uh it's crazy
9:39 how much some of this stuff still costs
9:42 yeah but I think that I think you've
9:44 seen this rush and I don't know you tell
9:46 me what came first the chicken of the
9:48 egg do you think it was now that Gary
9:51 Brea has become so famous on social
9:54 media you've got I I think Dana White
9:58 did more for his company than one solo
9:59 person did for anybody's company the
10:02 history of companies um but do you think
10:06 this business and wellness and peptides
10:07 and ongoing hormone replacement
10:10 management do you think that has gotten
10:12 bigger since Gary Brea got bigger or do
10:13 you think that it was already getting
10:14 big and Gary kind of fit fell into the
10:17 niche I I think it definitely fed into
10:20 bringing more awareness for the industry
10:21 you know but there there are a lot of
10:22 other biohackers out there that are
10:25 doing a great job um that are bringing a
10:28 lot of science behind it as well too so
10:30 um to answer your question yes it
10:32 definitely did feed into it because you
10:35 know Gary Brea is big on on the social
10:37 media side so it's it brought a heck of
10:39 a lot more awareness you know
10:41 traditionally when you look at the
10:43 biohacking space and looking at medical
10:44 doctors they're great medical doctors
10:46 but when it comes to the business side
10:48 or marketing side they just didn't have
10:52 it yeah you know now with Gary Brea he
10:55 you know he was around way before 10x
10:57 you know Grant Cardone came in as a
11:00 patient and then you know his experience
11:01 where he says you know what we got to
11:02 bring this to the world yep now Grant
11:04 Cardone you know oh he's gonna make
11:06 money oh yeah Grant's gonna make money
11:07 everything he does he's gonna put you
11:09 out there yeah you know he's Gonna Make
11:12 You Famous so you know going into that
11:15 platform into that system he blew Gary
11:17 Brea up yeah you know so little little
11:20 little too little too fast if you ask me
11:21 and we've t look we've talked about in
11:23 the podcast I'm not going to hate on
11:25 what 10x health does I personally the
11:26 experience that I had if you want to go
11:28 back and find that episode you can it's
11:30 called the truth about Health where I
11:32 talk about you know I don't really bad
11:33 to say that about them as people or
11:36 humans I just think that their growth
11:39 outpaced their ability to fulfill yeah
11:42 is is what my my ending was well the one
11:44 thing I'll say about that is they know
11:46 it you know yeah they might not speak
11:49 about it publicly but they know it in uh
11:51 being in the industry and connecting
11:53 with a lot of people including them
11:55 they've made a lot of adjustments
11:57 they've uh recently have done some
12:00 strategic Partnerships with revive um
12:02 which revive is in 47 different
12:05 countries Sarah Lis is the CEO they have
12:08 a a wonderful lab out of Austria where
12:10 now they're actually able to move at a
12:13 quicker pace so um and these are recent
12:15 things that have occurred well good but
12:17 they're making certain adjustments but I
12:19 think the reason I led having you on and
12:21 I want to have anybody on I mean here
12:23 locally uh my guy Dr John Beetle and
12:25 then and then you the reason I like
12:26 having other people on is to let people
12:29 know that this is not this science in
12:31 the this these techniques and is not
12:33 exclusive to that product right there's
12:35 a lot of great people including yourself
12:37 that are experts in this that you can
12:40 get this type of treatment there's a lot
12:42 of options out there yeah so you need to
12:44 become more interested in the treatment
12:46 than you do in the company I agree I
12:48 agree so so my book how to win in modern
12:51 Wellness as you can see there's several
12:53 different faces yeah there's there's
12:55 lots so what I did when I first got into
12:57 the industry it was a very Cutthroat
12:59 mentality industry where the competition
13:01 just like bashed whoever your
13:03 competitors were mhm I took a different
13:05 approach I said you know what if we're
13:07 all here chanting that we want to change
13:09 the course of medicine we got to create
13:11 one strong voice we can't be against
13:13 each other if not big pharma's going to
13:16 win you it's that's already a difficult
13:18 battle you know um so what I did I built
13:20 relationships with all my competitors so
13:24 on that cover you have owners of some of
13:25 the top companies around the globe that
13:28 I gave a chapter I gave each of them a
13:29 chapter in the book and we're all
13:31 talking about how we're winning together
13:33 in the world of modern Wellness I I
13:36 think that one of the big political
13:38 things that I think is a problem in this
13:41 country is I don't think big Pharma
13:43 should be allowed to buy advertising on
13:45 cable news channels I don't think big
13:47 Pharma should be allowed to make
13:50 political donations and I don't think
13:51 political I I I think I think he should
13:54 get big Pharma out of politics I think
13:56 there's way too many decisions being
13:58 made about things that are based on finance
13:59 finance
14:01 yeah finances absolutely I agree with
14:04 you 100% I mean it's funny I've never
14:06 seen a peptide that can possibly change
14:09 your health dramatically advertised on
14:12 Fox News you know what I mean i' just
14:14 I've never seen that they they just it
14:16 just doesn't yeah so until they get
14:19 their hands on it well yeah that's yeah
14:20 yeah until they can until they can Lop
14:21 that out because there's a lot more
14:24 money in in uh in maintaining the
14:26 problem that there is in fixing it right
14:28 right what do you see as you as you meet
14:29 with people or you start to these tests
14:31 what are some of the things I know you
14:33 can't generalize every Bun's Health but
14:35 where you see are the places where
14:37 people seem to have the biggest gaps
14:39 well there's a lot of deficiencies oh
14:41 first deficiency that I would say is
14:44 vitamin D right vitamin D3 everyone's
14:45 deficient in it you know we don't live
14:48 in the cave mads we're not running
14:50 outside butt naked where we can get our
14:52 Vitamin D from the Sun you know vitamin
14:55 D is crucial it's it's good for immune
14:57 system uh Works off six different type
14:59 of tumors you know there's a lot of
15:01 benefits it it upregulates all of your
15:04 hormones um you know we're fully clothed
15:06 and we're inside all day so we don't get
15:08 vitamin D3 so that's something that I
15:11 would say out of the tens of thousands
15:13 that we do on a monthly basis of blood
15:16 work about 95% of people are deficient
15:18 in vitamin D3 always down in the D3 I
15:20 take a I take a D3 K3 supplement I think
15:24 it is K2 K2 D3 K2 very important good
15:25 that you brought that up because you
15:29 could take D3 but the K2 helps transport
15:33 the D3 word needs to go um it helps you
15:34 know also your calcium you you don't
15:36 want calcium in your body to go in the
15:38 wrong places you don't want to have
15:40 calcification in your arteries you know
15:42 in your heart and stuff so taking D3 you
15:44 want to make sure you're taking the K2
15:47 also well I think something else that I
15:49 I I think another reason I think people
15:50 should get these tests done and have
15:52 blood work done and have tests done or
15:53 and meet with somebody like you is for
15:55 for example just I'll talk about my own
15:58 personal experience um you know I have
16:00 two parents are both were both type two
16:02 diabetic they my mom is still around my
16:04 dad is not but they're both diabetics so
16:06 I diabetes runs in my family so you know
16:07 I'm not a person that that is diabetic
16:09 but my sugar was maybe a little high on
16:11 some my blood tests so rather than go on
16:14 Metformin or some of the other you know
16:15 pharmaceutical grade stuff started
16:18 taking berberine oh nice and it sorted
16:20 it completely out yeah right I don't
16:21 have any issues with any of that stuff
16:22 because I take I'm taking I don't know
16:24 if I don't know if the NAC is for it as
16:27 well you can tell me NAC it can help it
16:29 it get good combination I and the
16:31 berberine twice a day and I haven't had
16:34 it but that's like I'm 52 and I'm on no
16:37 prescription medicine at all like no
16:39 well okay stuff you do yes but like I
16:41 don't take any blood thinners I don't
16:42 take any heart medicine I don't take
16:43 collateral St medicine I don't take any
16:44 of that stuff it's more supplemental
16:46 what I'm just on supplements that's it
16:48 yeah that's just it so what are some
16:50 things that you see that people are on
16:52 medications for that you genuinely feel
16:54 they could probably and again talk to
16:56 your doctor don't go kill yourself based
16:58 on what I'm saying but what are some
16:59 things you see that are standard
17:00 medications a lot of people take that
17:01 with some supplements that are out there
17:03 that could probably make a difference in
17:05 it yeah so so you know when you're
17:06 looking at medications that people are
17:09 taking that uh you know a lot of these
17:12 alpath Physicians are prescribing you
17:15 know non-stop you got blood pressure
17:17 medications you got different statins
17:20 right you got cholesterol medications
17:22 and a lot of this stuff if you just take
17:25 a few steps to change your lifestyle you
17:27 can avoid taking a lot of these
17:29 medications and these medications you
17:31 got to understand what you're doing is
17:32 you're changing something in your body
17:34 chemically yeah right by introducing
17:38 that that medication so when you do
17:41 that it causes a whole another set of
17:43 issues to develop and that's what people
17:45 kind of miss out on and a lot of
17:47 physicians in the alpath world they
17:49 don't speak about it they don't speak
17:51 about how this will actually disrupt
17:53 your body's biochemistry and cause a
17:55 whole another flu of issues as well well
17:57 I think now there there's there's talk
18:00 that like the the cholesterol medicine
18:02 does have a an influencing feature
18:05 towards dementia later in life like if
18:06 like that's a problem like if you have
18:08 you're prone to Dementia or Alzheimer's
18:10 and you start taking like lipor it's
18:11 gonna it's gonna accelerate things for
18:15 you right it's in all reality it's
18:17 basically introducing a new toxin into
18:19 your body well you're pulling levers so
18:20 like you pull this one down and it might
18:22 when you pull this lever another one
18:24 somewhere else is going to go up exact
18:26 and that's how it works so when I get my
18:28 blood so say I get blood work down what
18:29 are some things again we talked about
18:32 the D which is fine but in men obviously
18:33 we'll talk about that specifically
18:36 because that's me anyway by the
18:38 definition that we currently go by in
18:41 America I guess that's me um so like the
18:44 trt stuff how many of your clients like
18:46 what age do you see that a lot of men
18:48 are starting to need that trt so in
18:51 interesting question right and one of
18:53 the things that we're seeing is when it
18:55 comes to hormone optimization and
18:57 looking at people's hormone levels
18:59 specifically men
19:02 we're starting to see men come in at a
19:04 younger age with hormone
19:07 issues right and that's not good that
19:08 means there's stuff in our environment
19:10 that's causing that or things that
19:12 you're ingesting like processed foods
19:14 processed foods or foods that are
19:16 injected with hormones that are causing
19:18 this like back in the day when you go 15
19:20 20 years ago and you see a 20-year-old
19:23 come in with low testosterone usually
19:25 you kind of knew what it was it was
19:27 somebody who's like taking anabolics
19:28 recreationally and kind of mess
19:29 themselves up up and then you just got
19:31 to put them through like a post cych
19:33 therapy to boost them back up but now
19:35 you got people who they weren't doing
19:36 bodybuilding you know and all of a
19:37 sudden they're coming in with all kinds
19:39 of hormone issues they're coming in with
19:43 gasia basically you know breasts that
19:45 they're growing you know from their
19:47 estrogen levels being so high so there's
19:49 stuff out there that's just really
19:51 affecting People's Health yeah man boobs
19:53 the official uh the official clinical
19:55 term for that yeah I was going to say
19:56 something else I know what you were
19:57 going to say I know what you were going
19:59 to say I I clean it up a little bit for
20:03 you start with the B and yeah we're
20:06 there so
20:10 so that's funny um when you do the trt
20:12 now how do you recommend it being done
20:13 do you recommend it doing one big dose a
20:15 week or splitting it up over multiple
20:17 doses throughout the week so Dr willix
20:18 you know who was the chief medical
20:21 officer cenogenics he was a big fan of
20:23 splitting the dose twice a week and the
20:26 reason being is he he didn't like to
20:28 create big spikes where you're playing
20:30 this coaster game you do the big spikes
20:32 and then you go down and then up you
20:33 know because when you look at like for
20:35 example testosterone sionate it has a
20:37 lifespan of like about seven days so you
20:40 could technically inject once a week but
20:42 you're getting those big spikes spes so
20:43 you don't want that because remember
20:45 when you take tum testosterone goes hand
20:47 inand with estrogen so when your
20:50 testosterone goes up your estrogen goes
20:52 up and the last thing you want to do is
20:54 start aromatizing where your estrogen
20:56 keeps on going too high because then
20:57 it's going to cause a lot of these
20:59 issues with the the guy classia acne and
21:02 everything else so and the problem here
21:05 is when your testosterone goes up right
21:07 and your estrogen goes up when your Tsum
21:10 tanks your estrogen doesn't tank your
21:12 estrogen stays up there so then that's
21:13 where you're crying at Hallmark
21:18 commercials I'm just kid for no reason
21:20 exactly so but then you know then then
21:22 at that point now you're putting you got
21:24 to put your patients on aromatized
21:26 Inhibitors like an an asol or something
21:29 to the estrogen down and you know our
21:31 goal is to try to stay away from as many
21:33 Pharmaceuticals as possible try to do
21:35 things more on a naturopathic holistic
21:36 approach if possible yeah I do take a n
21:38 all once a week I I do take that and it
21:40 and it's funny when I switch because
21:42 I've it's it's odd because I used to go
21:45 to a place here in town right and when I
21:47 switched to my new guy that I use now
21:49 the stuff comes to my house okay which
21:52 is crazy because I am I'm the guy that's
21:54 like doesn't like needles like
21:56 terrifying of needles and now I can
21:57 totally give myself a shot which to me
22:00 is still very strange that I can do this
22:02 it's very weird to me that I can do it
22:05 um just you know I'm take so I take a a
22:06 truckload of supplements based on my
22:09 blood get that checked every 90 days um
22:10 check everything out make sure it's
22:14 going there and then I'm on um I'm on a
22:16 th milligrams of testosterone which I
22:18 split into two shots once a week 500
22:21 milligrams 100 milligrams whatever no
22:23 whatever it is but one on the syringe I
22:25 don't know Sam I'm not I'm not a medical
22:27 professional I go to the one no but
22:28 actually go to the five on the big
22:30 syringe so whatever there so five twice
22:32 a week I do that so once on this day
22:35 once on that day and then um they put me
22:38 on a peptide called Tessa Morin oh great
22:40 stuff I'm on it right now yeah yeah
22:43 which dude you okay you want to think
22:44 you want to get over your fear giving
22:46 yourself a shot go on that because you
22:47 have to give yourself a shot every day
22:50 in the damn stomach in the stomach it's
22:52 a small little it's a dude but it's
22:55 still a shot it in your stomach every
22:56 day which is a little how long have you
22:57 been taking that one been on test
22:59 Morland now for about four weeks not
23:00 long four weeks okay four weeks once you
23:03 get to like about 3 to four months yeah
23:05 you'll start to really see really see it
23:06 so start shredding you but how long
23:07 should you cycle on and off of it
23:09 because I I don't have it in front of me
23:11 so no so the test sorin you can actually
23:12 be on that one long term just stay on it
23:14 yeah and you actually should be because
23:16 when you when you look at growth hormone
23:19 releasing peptides they don't work
23:21 quickly like that but to get the the
23:22 results that you're looking for yeah
23:24 right um so that one is going to be a
23:27 little bit more long term Tesa Morland
23:28 the issue with that is it's not cheap
23:31 no no it's it's it's not cheap luckily
23:33 I'm not poor but it's not it's not cheap
23:36 but the effectiveness of it is fantastic
23:38 and it's one of the few peptides that is
23:39 FDA approved and it's commercially
23:41 available as well so there's a lot of
23:43 data to back up tessore so doing that
23:46 yes so I'm hoping because yeah you're
23:48 right it a it ain't cheap um which is
23:50 good it was funny flying traveling
23:52 across Europe I'm freaking out trying to
23:54 keep this thing cold like it's like
23:56 everywhere we go like I got to keep this
23:58 cold yeah trying to freak out get that
24:01 done um but yeah that's kind of my
24:03 regiment right now now we talked a
24:04 little bit about my office before this
24:05 started and I thought this was really
24:07 interesting because I've talked about
24:11 this on the show but uh my wife 20 years
24:14 ago when we uh randomly just took the 23
24:16 me thing because everybody was oh 23 me
24:18 see what you know you'll see what your
24:20 heritage is blah blah blah whatever it
24:21 is you know see how much of see how much
24:23 German you have any who knows but we
24:26 took this thing and it came back and she
24:29 has four copies of I don't want to
24:31 butcher it I think it's the apo4 gene or
24:34 whatever it is it's the same gene that
24:35 if you just saw Christopher Helmsworth
24:37 Helmsworth came out and having two
24:39 copies of this one particular Gene
24:41 indicator is a very high indicator of
24:43 getting Alzheimer's
24:48 and you know my wife freaked out and and
24:49 as well you know she probably should
24:52 have this is science-based result it is
24:54 what it is and that 23 and me 20 years
24:57 ago has changed everything that we do or
24:58 everything she does
25:01 going forward and it's been a constant
25:02 research of you know no aluminum in the
25:04 deodorant and not cooking on aluminum
25:06 pans and anything she can do to keep
25:09 heavy metals out of her and taking all
25:11 of these supplements that are you know
25:13 from where we're at right now good for
25:15 what we're doing and you know I take
25:18 probably in the morning I probably take
25:21 24 pills of supplements she's probably
25:23 throughout the course of the day in the
25:27 40s she takes a lot of supplements um
25:29 but you would mention that now you guys
25:32 have a have a test about some different
25:34 tests that you can offer folks uh to
25:35 look for things that could cause
25:36 problems with that so let's talk about
25:38 that yes so one of the things that we do
25:41 is we're big into toxins you know a lot
25:44 of our doctors they truly believe that
25:46 the cause of disease and a lot of The
25:48 Chronic illnesses that we see today is
25:50 all based off of toxins you know things
25:52 that we get exposed through food
25:55 environment um things that we could try
25:58 to avoid but we can't get rid of them
26:01 completely so the test that we do it's
26:04 actually we send it off to Germany and
26:07 the that we test for over 900 different
26:10 toxins like honestly I didn't even know
26:12 900 different toxins existed dude
26:13 everything is trying to kill us
26:16 everything is trying to everything
26:18 pretty much right so so this test tests
26:21 the toxins but it doesn't just test the
26:24 toxin it'll actually show the DNA adduct
26:28 right in the gene that it's connected to
26:31 poent potentially causing a change in
26:35 gene expression right so you know I I
26:37 was saying earlier you know there's
26:38 different genes that your body has that
26:41 have to be either on or off right we
26:43 have genes in our body that are called
26:45 tumor suppressing genes that should
26:46 always be on meaning that if a tumor
26:49 start to grow right your G Gene
26:51 suppressor your suppressing genes would
26:53 help suppress that tumor so it doesn't
26:55 grow become cancerous and you know then
26:57 you die or something sure so if there's
27:01 a toxin that turns that Gene off then if
27:03 a tumor starts to develop there's
27:04 nothing there to stop it there's nothing
27:06 there to stop it so same thing with the
27:08 genes that are responsible for
27:11 Alzheimer's for Parkinson's you know
27:13 when you have get exposed to certain
27:15 toxins and you're not able to detoxify
27:17 your body from those toxins then that's
27:19 where disease starts to develop well you
27:21 know that's the problem with people that
27:22 that develop Alzheimer's is they can't
27:24 process Metals out of their bodies right
27:26 it eventually builds up to the point
27:27 where it's it's an issue which is why if
27:28 you're wondering why everything has to
27:30 have no aluminum in it that's why
27:32 because uh my wife with those two jeans
27:36 has an issue processing Metals um she
27:38 going live to be 300 years old my wife's
27:41 so healthy it's crazy it's nuts but um
27:42 but the point
27:44 becomes what are ways you what are
27:47 things you think you can avoid to try to
27:49 avoid get toxin in the first place what
27:50 would you avoid so so you know there's a
27:52 lot of things that you can avoid um for
27:54 example don't drink out of plastic
27:57 bottles right when when you talk about
27:59 water try to drink out of glass bottles
28:01 if you can they're both two people in
28:02 the studio right now both of them have
28:03 glass glass bottles of water right now
28:05 so he's definitely uh doing what he
28:08 preaches what he says as I'm sitting
28:10 back here with three bottles of plastic
28:12 killing myself
28:15 slowly but you know most importantly yes
28:17 you make certain decisions like at home
28:18 you know if you got to be heating up
28:20 food don't heat it up in plastic right
28:22 heat it up in a glass container or
28:24 something else you know just try to stay
28:25 away from so you don't think there's
28:26 anything you don't think there's
28:28 anything such thing as a safe plastic um
28:30 you know there's like BPA free plastic
28:32 and stuff but I would try to stay away
28:34 from plastic because even if they slap
28:35 that Mark on there like how many times
28:37 how do seen where people say hey this is
28:38 organic and then you find out it's not
28:40 organic the stuff is coming from China
28:41 or something like that how do you know
28:44 so the safest route is not not to drink
28:46 out of plastic or eat out of plastic try
28:49 to you know avoid that um other things
28:51 like you know uh your your home
28:53 environment how's the air quality is
28:56 there mold in your air ducts and stuff
28:58 like you know do do a quality control
29:00 tests at least once a year you know
29:02 clean it out you know have a nice hippo
29:05 filter you know avoid uh things like
29:06 mold and stuff those are toxins that can
29:09 be very toxic to your body so the thing
29:12 is is we can't avoid everything so most
29:15 importantly is how do you detoxify your
29:17 body and how do you en better question
29:19 better detox Pathways so that's going to
29:21 be the things that you put into your
29:24 body right I did a li I did a very
29:26 expensive liver detox thing and it was
29:29 like I had to drink this
29:31 it was really expensive it was like $200
29:32 and I had to do it every day for like a
29:34 month and you had to drink this really
29:36 gross liquid and then eat these charcoal
29:37 pills do you know what I'm talking about
29:40 charcoal activated charcoal yeah yes it
29:42 was gross I don't know if it did
29:44 anything it works yeah okay I'll Trust
29:47 you um I was told because I showed you
29:48 those results earlier about my liver
29:51 thing and uh my new bicker guy was like
29:52 well just do this just to make sure to
29:55 make sure everything's okay that's fine
29:57 it's good so so there's a master
29:59 antioxidant that your body naturally
30:00 produces and just like anything else as
30:03 we age it starts to decrease your
30:04 natural production it's called
30:07 glutathione so glutathion is the master
30:10 antioxidant it will detoxify your body
30:12 and this is something can you take this
30:13 is this something you do in an IV with
30:15 your place or is it something you get in
30:17 a pill form so we do the IV ones okay
30:18 that's going to be a little bit more of
30:21 the aggressive route right so someone
30:23 with high liver enzymes I've worked with
30:25 bodybuilders and stuff that you know
30:27 obviously kind of abused their body yeah
30:29 and it's the one thing that brings those
30:31 liver enzymes down very quickly you
30:33 there's other things that you can do
30:34 orally you can do glutathion orally they
30:37 have a lipoa one that uh gets absorbed
30:39 by the M mucus membranes which is pretty
30:41 good and then we do the intramuscular
30:43 injection ones as well too but if you
30:45 want to go more the aggressive dose
30:47 there's you know a lot of IV clinics
30:49 that offer it very cool what is the
30:51 number one IV thing that you guys are
30:54 are giving people at your clinics so it
30:56 would be more of like the wellness pack
30:57 you know Wellness pack consists of all
30:59 the different B vitamins different
31:01 minerals uh that your body needs you
31:04 know your body has uh 35 vitamins
31:06 minerals and amino acids that it
31:07 utilizes for it to function on a
31:10 day-to-day basis so that's going to be
31:11 more on the wellness side people are not
31:12 doing it because they're sick they're
31:14 doing it more to just maintain their
31:15 health preventive yeah pre right which
31:16 the same the reason you take supplements
31:18 every day right what supplements do you
31:21 take every day let's let's hear it so
31:23 all right so I'm big into cognitive
31:25 Health okay yeah right I I want my brain
31:27 to be sharp as a like neutr do you take
31:29 neutr I have certain neut Tropics that
31:32 that I take so the main one that I take
31:35 it's called a synapsin nasal
31:38 spray synapson nasal I'm gonna listen
31:39 back I was going to take notes but I'll
31:41 listen back to this later synapson nasal
31:43 spray okay and the way I found out about
31:45 this sasal spray was Dr willix Who was
31:46 the chief medical officer from
31:49 cenogenics and I saw him prescribing
31:52 this to a lot of very like affluent CEOs
31:54 so I'm like I asked him I was like Doc
31:56 what is this what are you prescribing I
31:58 you don't want to know I said no I want
31:59 to know because I know who these guys
32:01 are I know what you do on the Ballers
32:03 are getting it I want so I said well if
32:04 I tell you you got to take it I say all
32:07 right write the prescription yeah so
32:10 what it is synapsis has NR which NR is a
32:12 precursor to NAD so it opens up the
32:16 pathways NAD it has RG3 which is the
32:19 most potent extract of Jin sang It's
32:21 pharmaceutical grade okay and then it
32:23 has the methylated version of B12 so
32:25 when I first took it this was about five
32:26 years ago and I take it every single
32:29 morning when I first took it everything
32:31 was in high definition I could hear
32:33 better see better speak better
32:36 everything was like on point wow yeah
32:39 absolutely I'm in yeah sign me up I'm in
32:42 sign me up sign me up so I do that I'm
32:44 big into doing my Bulletproof Coffee um
32:46 I do the formula the bulletproof formula
32:48 where I put the the Cary gold uh
32:50 grass-fed butter my wife does the same
32:53 thing I put the heavy whipping cream no
32:56 sugar you know and then I put uh Dave
32:59 asprey's Bulletproof uh brain octane oil
33:01 it's that MCT oil and that also gets
33:04 this my brain firing so I start off my
33:06 day with that wired in with that wired
33:08 in with that you know and then I I got
33:11 my other stuff I do my NAD yeah I do I
33:16 do the nid I do a I do a uh what's it
33:19 called Cucos amine Cucos amine maybe
33:21 isine with yeah no not glucosamine
33:24 that's on days I left um I do take that
33:26 this is um man my see I needed some
33:28 spray today man I'm scrambled I normally
33:30 don't do two podcasts in a day this is
33:31 my second one for today so you're
33:32 getting you're getting the remainder of
33:35 what I got so um no I take the NAD the
33:37 powder under under the tongue oh you do
33:38 the powder one okay we do the powder one
33:41 under the tongue and then we do I cannot
33:42 remember it it'll come to me in a minute
33:44 there's something that goes with that
33:46 that we take early and I don't remember
33:48 what it is I don't know something we'll
33:50 figure it out no but the good news is
33:52 the reason I don't it's not that I'm
33:54 dumb or I'm fried today it's that we
33:55 started doing the the packages every day
33:57 because we take so many supplements so
33:59 some people meal prep like I peel I pill
34:01 prep we've got like the the packages
34:03 with the the vacuum seal them okay so
34:05 like literally I can just grab a bag of
34:06 stuff instead of 50 bottles every
34:07 morning and do that so now everything's
34:09 prepped out so that's the way to do it
34:10 though I love it so like that
34:13 preparation that that that makes you
34:15 successful versus not successful when it
34:16 comes to your health and wellness yeah
34:18 being able to prep because at that point
34:20 now it becomes easier you just grab it
34:21 you know versus having to open up every
34:23 single bottle and this and then measure
34:25 it out like you got to get to a point
34:27 where you're like not thinking about it
34:28 yeah you know I just grabbed the packs
34:30 now I don't I don't literally don't even
34:31 think about it I've done that I've
34:33 portion out everything I portion out the
34:36 Green drink powder I portion out the
34:37 even though it' be too easy it' be easy
34:39 just grab a scoop of it I still like it
34:41 in the little bags because when I travel
34:43 I can just grab green drink pre-workout
34:44 here's the pills here's the after pills
34:46 and I'm gone right like we were just in
34:48 Europe I had one giant like freezer
34:51 Ziploc bag that was just full of little
34:52 individual packs which got me some looks
34:55 at at at Customs especially you got
34:57 another one's got syringes in it biles
34:59 it's like promise I have a prescription
35:00 for all of this stuff it's fine this is
35:02 just whatever but yeah it'll get you
35:04 some looks because I'm always like man
35:06 it's just gonna be one day TSA is Gonna
35:08 Come and pull me off the airplane yeah
35:10 you know it's like what is all this
35:13 stuff well I didn't I had no idea I had
35:15 no clue like like what was going to
35:17 happen I didn't know if this was like
35:18 legal in like some of the countries we
35:20 were going to I'm like I could wind up
35:22 in like a freaking Italian jail I don't
35:23 know what's gonna happen I'm just
35:26 cruising around and uh but no I no
35:28 problems at all it was easy no no problems
35:29 problems whatsoever
35:30 whatsoever
35:34 so the book when you wrote
35:37 this who like who who are you really
35:38 trying to talk to with this thing is it
35:40 just everybody was there a specific
35:43 person so so yes we can talk to every so
35:45 my primary goal behind that book is
35:47 there's a lot of people in the medical
35:49 field that are trying to leave the
35:50 alpath world that are just sick and
35:53 tired of working in the ER you know the
35:55 the day-to-day machine that they become
35:58 working in traditional medicine and a
36:00 lot of them really want to take this
36:03 more naturopathic holistic approach to
36:05 someone's Health versus what we're so
36:07 used to which is more sick care yeah
36:10 right so ours ours is not sickcare it's
36:14 Ware it's what we focus on so there is
36:16 you know like any business there's a a
36:17 succeeding process there's a lot of
36:19 challenges that you're going to be met
36:22 with so for me it was putting this book
36:24 together with all of these sharp Minds
36:27 that started you know from scratch all
36:29 all of them in the in the book so I want
36:31 people that want to make that change
36:33 that commitment that that switch from
36:36 the alpath world to understand that it's
36:39 going to be okay right you're going to
36:40 go through these gring paines and this
36:44 is how these group of individuals did it
36:45 because this comes off kind of like
36:47 tools for Titans for personal health
36:48 like Tim Ferris never claimed tools for
36:50 Titans was all him this is input from
36:52 everybody from everybody from everybody
36:54 on what they need to do all right well
36:55 let's do this because I always like to
36:57 talk about this the three levels of what
36:59 you can do right because I got people
37:00 listening to this are like well this all
37:03 sounds really expensive so let's talk
37:05 about level one here I am level one I'm
37:09 just I'm on the come up maybe um I'm
37:11 grinding maybe I don't have a lot of
37:13 extra money what are some things I can
37:15 do right now at that level one where I
37:17 don't have the money to go to cenogenics
37:18 maybe even the level to go to your
37:19 clinic maybe the level to go to those
37:20 things what are what are some things I
37:22 need to be doing right now at level one
37:25 to do my health all right number one is
37:28 free you ready for it yeah here it ises
37:31 education educate yourself there's tons
37:34 of good information that you can just
37:37 find online by all of the big biohackers
37:40 not not difficult to find and just start
37:43 educating yourself live a more healthy
37:48 life right avoid certain things you know
37:50 intake other healthy things what what
37:52 you're putting into your body what you
37:53 eat every single day you know what are
37:56 you eating so that's the first step the
37:58 first step is completely free all you
38:01 got to do is make the commitment to just
38:02 start learning learning how to be
38:05 healthy it seems like now you talk about
38:07 intake right there for all our level one
38:09 folks it seems like I just this a little
38:13 bit of a segue but it seems like now
38:15 more than I've ever seen alcohol is
38:18 really getting bashed is putting alcohol
38:20 in your body is a straight poison it is
38:22 it's a toxin yeah it's and I've just
38:25 never seen it get bashed the way that it
38:27 seems to be getting bashed right now
38:28 yeah do you think that do you think that
38:30 like if you look at like my kids right
38:33 now who are 14 and and 16 but if you
38:34 were to ask them like when you going to
38:35 start smoking cigarettes they' be like
38:37 are you out of your [ __ ] mind like
38:39 like the idea for them of smoking
38:42 cigarettes is so ridiculously foreign
38:44 even though like my wife's mother smokes
38:46 like a damn chimney so they saw that but
38:48 the idea of them picking that habit up
38:50 is so ridiculous right because of how
38:53 bad it is for you do you think in 30
38:55 years time kids will look at alcohol the
38:58 same way I think so and and the reason
39:00 why I feel I actually that had that
39:02 mindset about that not too long ago
39:03 because I've been seeing a lot of the
39:04 stuff that you've been seeing that
39:06 you're commenting on and now you'll
39:09 actually see like in Miami people will
39:12 have on a Saturday a a big house party
39:14 at at a mansion but it's all health and
39:16 wellness like biohacking there's like
39:18 cold plunge there's music there's a DJ
39:20 but there's no alcohol even us we're
39:22 doing it we're doing Wellness on the
39:24 water where where people have the
39:26 ability to rent out a big yacht that we
39:29 partnered up with huge yacht and we'll
39:31 have a chef on the yacht cooking healthy
39:34 food making all kinds of healthy juices
39:37 um once we get to the Sand Bar there's
39:39 kayaks so you're doing extracurricular
39:40 activities that are good for your health
39:42 you're moving your body we got yoga
39:44 massage therapy all kinds of stuff on
39:46 the yacht so what people are doing is
39:49 they're trying to figure out things to
39:51 do that doesn't that don't consist of
39:53 all of these bad habits that are going
39:55 to affect your health negatively yeah
39:56 because you know like after a day of
39:59 drinking do you feel the next terrible
40:00 there's a reason for that terrible
40:02 because it's those toxins have caused
40:04 certain deficiencies you depleted your
40:06 body of electrolytes of hydration things
40:09 that are essential for your body so why
40:11 not do things that are fun that you can
40:13 still socialize and enjoy your time with
40:15 with with you know your friends and
40:17 family and everything else that doesn't
40:18 put that negative effect on your body
40:20 well I I have a feeling too that what's
40:22 made it easier for alcohol to get a bad
40:25 rep is the fact with with cannabis
40:28 becoming so mainstream acceptable as it
40:31 is I mean I remember when the
40:33 dispensaries first came to Vegas right
40:36 coincided with a large Casino getting
40:39 remodeled here in town and they spent a
40:41 gazillion dollars on this nightclub and
40:43 they open it and this is all within I
40:44 mean around the same time as the
40:46 dispensaries opening it all happened the
40:47 same time they open this giant nightclub
40:49 and they're paying these they were
40:51 playing paying these AXS like a million
40:52 dollars a night to come do it their
40:55 thing at this at this nightclub and I
40:56 knew people that worked there and they
40:59 were like we're in deep [ __ ] and it was
41:00 like why it was like because people
41:02 aren't buying drinks oh wow they're
41:03 coming in here with Edibles that they're
41:05 buying at the dispensary and we're
41:07 making a cover charge and that's it like
41:11 we're this is causing a problem and I
41:16 think I think that having that coincide
41:18 with some of this stuff is a is a thing
41:20 because it's funny because I know that
41:21 you know and I don't want to say which
41:23 one I want to say who because I don't
41:25 know if they want this out there but
41:26 let's just say there's a well-known
41:28 there's there's a couple well-known
41:32 Fitness people that have programs that
41:34 involve not drinking alcohol and I know
41:37 that those people smoke weed constantly
41:38 yeah and you know what you'll see too
41:40 and a lot of Wellness people do it
41:42 they'll micro do shrooms yeah you know
41:44 why I think that too I I think that
41:46 becoming more mainstream now getting
41:48 legalized in Washington and I think
41:49 you're going to continue to see that
41:51 being legalized that's the next as they
41:52 call it the green industry I I know some
41:55 people in that industry yeah um that
41:57 would never drink alcohol right but have
41:59 no issue taking a very and and some of
42:02 these are incredibly this is not like a
42:03 hippie in the back of a Grateful Dead
42:07 bust these are seriously processed uh
42:08 you know mushroom gummies that they
42:10 they've they've built companies around
42:12 that are that are legit expensive well
42:14 very well done products oh yeah I've had
42:16 a lot of conversations about it well I
42:17 was gonna say because so obviously that
42:20 stuff has less of effect on your body
42:22 long-term toin then there's a lot of
42:24 actual there's a lot of benefits to the
42:27 shrooms a lot I mean when you talk about
42:31 creativity about your brain firing off
42:34 you know in different ways where you cut
42:36 you there's just we could go into some
42:39 deep conversations about oh dude micro
42:41 dusing mushrooms I mean you'll never be
42:42 more focused on what you're working on
42:45 than you're doing that um incredibly
42:48 focused I am a guy that look I'm a I'm a
42:50 guy that when I when I meet very very
42:52 successful people I tend to try to pick
42:53 their brains about how they got where
42:54 they are and what's important to them
42:56 and I was just talking a minute ago on
42:58 the last podcast did I talked about Ari
43:00 rasgar who was a guy that I know they
43:02 call him the Oracle of Austin built 8
43:04 billion portfolio in like a handful of
43:06 years guy's really really really good
43:09 and just in talking to him you know what
43:10 are the biggest and he's he they did an
43:12 article on him and GQ for biohacking
43:15 like what is your personal thing he's
43:18 like you like we're talking about this
43:20 he's [ __ ] crazy about it like he gets
43:21 his blood checked like once every like
43:23 10 days or some crazy thing he's like I
43:25 have the blood of a 20-year-old I'll
43:28 show you my blood right now he takes 100
43:29 supplements a day and I and I asked him
43:31 at one point I said what's what has the
43:33 biggest effect on my health he said barn
43:35 on two things Transcendental Meditation
43:39 so do that and then hyperbaric chambers
43:41 oh nice 2.6 so obviously TM is a whole
43:43 another story I did go do that that was
43:45 an interesting kind of deal gu has a
43:47 billion dollars worth of assets tells me
43:50 to do something I'm gonna go do it um
43:52 but also I've heard from very well-known
43:53 people that that are good like they're
43:55 the micros shms like some of the most
43:56 successful CEOs that you know of
43:58 companies that know of do this every day
44:00 yeah so listen I I haven't spoke about
44:02 it publicly and I have no problem doing
44:05 so because of the field I'm in i m sh
44:08 yeah right so you know you now you got
44:10 me on your podcast say yeah there you go
44:14 and um some of the most creative things
44:16 that I've come up with in business and
44:18 some of the top strategies that I've
44:22 developed were as shoms yeah and it's
44:24 unbelievable the creativity that comes
44:26 out of my mind when I micro do well I
44:29 think the just to rise in like hawaa and
44:32 all of that stuff and that that Seekers
44:33 mentality right I don't know if I could
44:35 do the I that's a little out there man
44:37 I'm not yeah I mean I got a few people
44:39 that I know and one of my business
44:40 mentors has done it and you start
44:42 hearing about the aab body experience
44:46 and the puring I'm not there yet I just
44:47 so here's my thing dude you either you
44:50 got two choices with that stuff you got
44:52 you get to go to Peru in the jungles
44:54 some little Shaman dude is GNA whip this
44:56 up or what's worth is some backyard
44:59 hippie is going to know rip it up in you
45:01 know Tula you that that doesn't sound
45:03 good to me either right I'm like both of
45:06 these scenarios seem a little suspect
45:07 but I tell you you know I know a lot of
45:09 shamans and Dr willix was a shaman also
45:12 he actually studied in um in Peru
45:14 actually with the natives in Peru there
45:17 you go and um he was big into the IAA
45:20 and you would hear some of the people
45:21 like their their experience going
45:24 through it their life completely changes
45:27 after that in a positive way yeah I I've
45:30 never heard anybody now of course who's
45:32 going to tell you the bad story right be
45:34 like this happened in my life completely
45:35 fell apart nobody's like you've never
45:38 heard that story but uh yeah I've never
45:39 heard anybody say that they've gone and
45:43 done that as a way to do this um and
45:45 it's gone and their life has not gone
45:47 profoundly better it just it just hasn't
45:49 yeah so let's talk about level two all
45:52 right so level one do do haa no don't do
45:53 that I'm just kidding we're kidding no
45:55 educate yourself and just do what you
45:56 can level two which is where I can
45:57 afford to spend some stuff on some
46:00 Services uh obviously maybe not the most
46:02 expensive of of the stuff what would
46:05 probably be your level two I mean let's
46:08 talk about buying store bought because I
46:09 know that there's a big debate within
46:10 some of your some of the folks that do
46:12 this about buying your supplements from
46:14 a place like Amazon and buying the
46:15 pharmaceutical grade supplements what
46:18 says you about the importance of that so
46:20 so the level two where I'm going to go
46:22 with the level two is you know education
46:26 was level one level two is getting all
46:31 all of your personal health data right
46:33 quantifiable data that you can now
46:35 understand your
46:38 body and yes there can be an expense to
46:41 that and you can get very very expensive
46:42 running all level two we got some money
46:44 for this we got money right so we got
46:47 money for for level two so at minimum
46:48 you need to do a comprehensive blood
46:50 analysis understand what your
46:52 deficiencies are and how you your body
46:55 can be better right getting other data
46:57 points uh doing a body composition
46:59 analysis getting on a DEA scan so you
47:00 can see what your body's made up of how
47:02 much visceral fat you have how much
47:03 adapost fat you have how much lean
47:06 muscle you have so then at least you
47:09 have a a starting point basis before you
47:11 even start your health Journey right so
47:13 so the Diagnostics and your personal
47:15 health data is important um having an an
47:19 Apple Watch a whoop or or like an AA
47:21 ring I wear my AA ring wherever I go on
47:24 the Fitbit or the Fitbit right so having
47:27 that data to to actually have you uh
47:28 quantifiable data of what's happening
47:30 with your body on a day-to-day basis
47:32 understand your sleep patterns you know
47:34 like how how deep you go into your sleep
47:36 your REM cycle and everything else for
47:39 me that's level two is spend the money
47:43 to figure out what you need because now
47:45 when you get that data you know hey
47:47 you're not sleeping well okay well we
47:49 can do things that don't cost any money
47:51 to fix our sleep maybe you know just
47:52 you're not in the right environment
47:54 maybe you need to do some meditation
47:55 before you go to sleep or something
47:57 right um if if you have certain
48:00 deficiencies maybe it's just eating a
48:02 little bit healthier a avoiding things
48:04 like alcohol or whatever if your liver
48:07 enzymes are high so you know that would
48:09 be level two for me is spend your money
48:10 on that you know I had an interesting
48:12 philosophy when I was in Europe because
48:13 this is it even though I did Catch Co
48:15 and I had Co the last part of the trip
48:16 sorry if you were around me in London
48:19 and now you're sick my bad um I didn't
48:21 know I had it till I got back but anyway
48:24 um how much do you think your
48:27 environment where you live right being
48:29 walkable affects your overall health and
48:31 the reason I say that is because like we
48:33 live here in Las Vegas where you can't
48:35 wait dude you incinerate if you walk
48:38 outside it's 118 degrees today right so
48:39 literally anywhere you go you're going
48:42 in a car for the most part like my my
48:44 steps I get out a day or running laps in
48:46 this office and then on a treadmill that
48:47 that's where I get that's where I get my
48:50 my mileage but here I am in in Europe
48:52 every day when I have covid putting up
48:57 21 22,000 steps a day every day because
49:00 everywhere we were is immensely walkable
49:02 so I think you look at communities like
49:03 even I know like New York City where you
49:05 you don't get a car you're on your feet
49:07 you take the train you're just you're
49:09 walking you go everywhere on foot how
49:11 much do you think being in a walkable
49:13 environment like that is beneficial to
49:15 your health huge it's extremely
49:18 beneficial you have to move your body
49:21 yeah have to right it's statistically
49:24 proven right that if you do at least
49:26 10,000 steps a day you don't you don't
49:30 even have to go to the gym what but how
49:32 many people actually do 10,000 steps a
49:35 day well but you also can't 10,000 step
49:37 you your way out of a bad diet you can't
49:39 either yeah that's my problem I think
49:41 sometimes is I try to step myself out of
49:43 a bad diet but you can't you still got
49:46 to work no I I I love that I I love
49:48 that's my goal every day is 10,000 steps
49:49 on days when I lift is 10,000 on days
49:52 when I don't it's 12,000 you know
49:54 it's there's other stuff that's
49:58 statistically prove a person who
50:01 exercises right who still has bad habits
50:05 smokes and drinks will outlive a person
50:07 who doesn't have those bad habits who doesn't
50:08 doesn't
50:10 exercise so you're saying Smoke on the
50:13 tread belt absolutely not absolutely
50:17 no I no I I got it I somebody's right
50:19 now going I knew I was right I knew it
50:21 turn this thing up to two I knew I was
50:23 right as long as I'm on the treadmill I
50:24 can do whatever I want that's what he
50:26 said they'll be breathing very quickly
50:27 so that's be instead of one pack a day
50:30 of right burning those cigarettes
50:33 breathing faster exactly so that's level
50:35 two let's go to level three so so we
50:36 went from we couldn't we had to stay
50:38 home because we couldn't go to the club
50:39 now we went to the club but we can just
50:40 get to the club now let's get some
50:42 bottle service yeah spend a little more
50:43 money what are we doing so now we're
50:44 spending money yeah now we're spending
50:47 money so now you're spending money on
50:48 different services and modalities in the
50:50 biohacking world you know you're getting
50:52 memberships at some of these biohacking
50:54 clinics you know you're going into the
50:55 hyperbaric chamber you're doing the
50:57 infrared sauna you're you're building
51:00 out a wellness side of your house I have
51:03 that you got the cold plung you got the
51:06 sa I I can't do it can't do the cold
51:08 punch I have I have at my house I have
51:10 uh an E I have the ewat training setup
51:11 oh nice where I have the giant I have an
51:13 oxygen machine I have the giant oxygen
51:15 bag on the wall so I have that I have an
51:18 infrared sauna I have the red light
51:20 panels awesome so I have a couple of
51:22 those I have the grounding mat my wife
51:26 is a huge grounder pmf pmf yes Matt that
51:28 big one um so we have that so I have
51:31 that whole superhuman protocol thing I
51:32 have all of that but I can't do the cold
51:35 plune dude yeah it's tough bro
51:36 everybody's like well see if you can
51:38 like it just turn your shower on as cold
51:39 as it goes and stand there for a minute
51:41 I'm like yeah good no I'm done no I
51:43 listen I don't I don't like the cold
51:46 yeah I grew up in Wisconsin oh gosh yeah
51:47 cold is not my friend I live in Florida
51:49 now no I I would be the dude that would
51:51 spend $8,000 on a cold plunge and it
51:52 would sit there like you know the people
51:54 that buy like the exercise machine it
51:56 becomes the clothes hanger theer yeah
51:57 the cold would just be nothing it'd be
51:59 like we put beer in it or something I
52:01 don't even know yeah well it's cold
52:02 already so you might as well just put
52:04 the beer I don't get it dude that one
52:06 that one I'm when that whole windhoff
52:07 that dud blew up too it's caused the
52:10 whole cold punch thing the windhoff guy
52:12 um yeah I don't I don't I can't do it I
52:13 respect the hell lot of people that can
52:15 yeah I do but that is are you a cold
52:17 plunger I've done it I don't have a cold
52:19 plunger you're not a doer you've done it
52:20 I'm not a doer at that level I do a lot
52:21 of other things when it comes to the
52:23 biohacking world what what do you do
52:25 what's you what's your routine so
52:28 infrared for sure I have the pmf I use a
52:31 technology called pulse um you know all
52:33 of my supplements is where it's at for
52:36 me yeah yeah um how I what I put into my
52:38 body you know the way I eat you know I
52:40 stay away from five different things
52:41 completely what's that oh let's hear
52:43 that oh stop that's good see he glosses
52:45 so like here's the gold let me just
52:47 gloss over it real quick what are the
52:51 five things you should stay away from so
52:54 these five things all right if you
52:57 haven't done this do it for 90 days
52:59 challenge yourself to do it for 90 days
53:01 Dr willix was really big on this and he
53:04 wrote about it in all his books and
53:06 these five things you will change your
53:08 health you will reduce inflammation in
53:10 your body and things will just change
53:12 all right five things rice
53:14 rice
53:18 potatoes bread pasta and alcohol
53:20 anything else you can have it you can
53:23 season it up however you want it those
53:26 five things you have to avoid brown rice
53:30 avoid brown rice shoot but you can do
53:33 cauliflower rice you can do W rice which
53:35 is made out of vegetables yeah with
53:37 pasta you could do chickpea pasta you
53:41 could do lenol pasta right uh you can
53:44 even have pizza made out of Chien crust
53:46 or cauliflower crust pizza or chickpea
53:49 pasta pizza um bread you can have
53:51 sprouted bread like Ezekiel Bread so
53:54 it's not like you're just avoiding it
53:57 completely but you you know Dr willix
53:58 would actually say that those five
53:59 things are not even for human
54:02 consumption go back to the caveman days
54:04 would you eat pasta if you can't even
54:06 cook it or do you eat rice if you can't
54:08 even cook it I mean it considering we
54:09 just got back from Rome and I ate at
54:13 Alfredo it's really hard to uh to say no
54:14 and it listen I think before you're
54:16 going to commit to this you should go to
54:18 Alfredo's in Rome and eat there because
54:20 holy [ __ ] it was magical but no I'm just
54:22 kidding no you should stay stay away
54:23 from pasta it's terrible what am I
54:24 talking about so far I got you smoking
54:26 on a treadmill and eating cheesy pasta
54:27 in Rome this is not this is not a good
54:29 health podcast so far tonight don't
54:31 listen to me listen to the expert that's
54:33 why I've got you here um so those five
54:35 things cuz all of them Spike blood sugar
54:37 like crazy yes they do they all cause uh
54:40 inflammation right we we see this is the
54:41 thing with those five things we
54:44 manipulate things so they can taste good
54:46 and be edible right I I could take a
54:47 sheet of
54:50 paper and I can go ahead and breed it
54:53 and season it and fry it and you'll eat
54:55 it and you'll say this tastes good
54:56 doesn't mean that it has any nutritional
54:58 value and it doesn't mean that it's good
54:59 I mean are we going tempora you going to
55:00 or you going like what kind of batter
55:02 are we talking about you know listen I'm
55:04 I'm Dominican so I'll put a little bit
55:09 of season my D all right um so uh you
55:11 know like alcohol if if I gave you
55:13 straight up alcohol you probably would
55:15 stop drinking alcohol yeah it's gross
55:17 you know like we we we put stuff in it
55:19 so it tastes good so but you remove
55:21 those five things and you'll see you'll
55:24 see your life and your health change
55:26 completely 90 days well that's the five
55:28 things well Sam dude if they want to get
55:30 in touch with you how do they find you
55:31 so you could either just Google me Sam
55:34 tahada okay and all the fun stuff pops
55:37 up um or you can find me uh uh on social
55:42 media Instagram is samym Yore tahat T EJ
55:45 Ada love it or uh our company website
55:47 which is liqu vita.com and if they want
55:49 to buy the book it's how to win in
55:51 modern wellness it's available on Amazon
55:54 was an Amazon number one bestseller y
55:56 dude well listen man I don't care how
55:58 successful you are in all the other
55:59 aspects of your life if you are not
56:01 taking care of your health trust me you
56:02 don't want to be the richest guy in the
56:05 cemetery got to get control CU you got
56:06 to do it yourself because ain't nobody
56:08 coming to help save you we'll see you next
56:13 time what's up everybody thanks for
56:15 joining us for another episode of
56:17 escaping the drift hope you got a bunch
56:19 out of it or at least as much as I did
56:21 out of it anyway if you want to learn
56:22 more about the show you can always go
56:24 over to escaping theed drift.com you can
56:26 join our mailing list do me a favor if
56:28 you wouldn't mind throw up that five
56:30 star review give us a share do something
56:32 man we're here for you hopefully you'll
56:33 be here for us but anyway in the
56:35 meantime we will see you at the next episode
