0:03 Deepa is asking from Bangalore dear
0:06 guruji I am in Art of Living since last
0:09 10 years and I am not able to implement
0:11 the knowledge given by you practically
0:15 which gives me a depression please help me
0:31 why you think you cannot Implement there
0:34 is nothing to implement once you have
0:36 the knowledge it is there automatically
0:46 you know it is effortless don't put so
0:48 much effort
0:51 whenever you feel a little low then you always
0:52 always eternalize
1:03 most people oh everybody is sick how can
1:06 everybody be sick in a
1:11 in a city or I always fail you you
1:13 always fail impossible
1:15 impossible
1:20 we often do this when we are little low
1:23 what makes you to continue for 10 years
1:26 tell me if something doesn't work you
1:32 be you do something because it does
1:36 something good to you so we should
1:40 always look at the positive okay now if
1:43 you're feeling little low
1:46 you come here sit for a while
1:49 you know many times we think
1:53 okay at home I do some bastrika for 10
1:56 minutes it should do all the miracle for
2:05 no you must put a little more effort and
2:08 are you practicing
2:13 twice a day are you taking time to time
2:16 sometime offer yourself and sitting in
2:19 deep silence meditating little more no
2:21 no
2:24 you know just doing 10 minutes of
2:27 bastrika and you say
2:30 10 minutes of bastrika should just give you
2:31 you everything
2:37 it can
2:40 provide it you have that faith that conviction
2:46 so what is needed
2:49 is whenever your mind goes down or you
2:52 feel that you are getting angry upset
2:55 what is Art of Living principle
2:57 keep the equanimity whether
2:59 whether it's
3:00 it's
3:04 Pleasant or unpleasant situation
3:06 number one
3:12 this thought
3:14 itself suppose you lose your Equanimity
3:16 never mind
3:19 you turn back and see suppose this
3:21 knowledge was not there in your life at all
3:22 all
3:30 do you notice that where would have been
3:32 because of the knowledge the mind says
3:37 oh no I should keep my equanimity
3:38 and then [Music]
3:39 [Music]
3:43 accept people as they are at least now
3:46 their mind says no I should accept the situation
3:48 situation
3:49 you may not be able to accept everybody
3:53 totally 100 percent at least have you
3:55 accepted 10 percent
3:57 20 percent
4:00 I'm happy about that you be happy
4:03 because overnight it may not happen
4:06 and if you look back in your life in
4:09 whatever five six seven years how much
4:12 acceptance is increased in your life
4:15 it's impossible to say
4:20 impossible if you say that you never
4:24 accepted people or no not possible it's
4:27 impossible to go to all the 10 steps back
4:28 back
4:31 if you have gone 10 steps further you
4:34 may go five steps back but not all the
4:36 ten steps you always there is a progression
4:38 progression
4:41 life always moves progressively huh
4:43 huh
4:44 and then
4:47 don't see intention behind others
4:50 mistake this pinch in you oh I am not
4:53 able to accept it I am not able to
4:55 implement all these beautiful knowledge
4:57 in my life
5:00 is in a very good it
5:02 it just
5:05 keeps you humble
5:08 humility brings some humility in you
5:11 humility will help you to pray
5:15 and if you know how to pray there is no
5:17 way you can get depressed
5:20 you understand there's some things you
5:22 can do on your own there are many things
5:25 you can't do on your own
5:28 when do we get depressed when we feel
5:32 that things we can't do on your own are
5:34 weighing heavily on our head we feel
5:36 depressed that is where you should know
5:40 you are not alone there is
5:43 something called prayer
5:49 yeah
5:56 when you are aware of your weakness that
5:59 can Kindle the that should Kindle the
6:01 prayerfulness in you
6:04 and once you are prayerful
6:06 gratefulness follows
