[Music] [Applause]
[Applause] [Music]
widening the consciousness [Music]
[Music]
sit in a relaxed upright meditation
posture with your head erect remember
that meditation is a conscious process
and one must enter into it with full attention
make sure that each part of your body is
relaxed and peaceful starting with the
toes move upward mentally relaxing each
part of your body relax the legs relax
relax the arms [Music]
[Music]
relax the neck shoulders and head and
finally relax the mind and feel yourself
completely relaxed [Music]
consciously bring peace into every part
and feel yourself as quiet as peaceful
as you can [Music]
[Music]
let your breathing go quietly and
naturally observe the flow of your
breath through the nostrils into the
whole system [Music]
[Music]
as your breathing becomes deeper and
longer your mind becomes quieter and
with each inhalation become more and
more soul centered [Music]
let your awareness include the spinal
path we imagine yourself breathing from
the spine with each breath feel the
and now with your eyes closed look into
the space between the eyebrows without
straining and begin the internalizing process
go deep within yourself and concentrate
on your heart center open your heart
go deep with him and try to feel an
remain alert and attentive wild relaxed
continue trying to go deeper and deeper
into this piece let it influence your
mind and radiate your heart with sunshine
we now start the meditation exercise for
widening the consciousness [Music]
[Music]
imagine you are floating on water with a
plank under your back [Music]
[Music]
think of this ocean as it stretches out
how compared with you it is so far so
you cannot reach its end anywhere Nidal
you think of this and then you feel
yourself floating on the vast sea
imagine your serve as a small point
in this vast ocean you are just a very
and now imagine yourself becoming
Worcester and Worcester
keep widening yourself why do you until
you become the vast liquid mass of water
imagine the immensity of the waters of
the ocean around you try to feel
yourself peaceful and white in this
get rid of your limitation and feel
yourself becoming one with this infinite ocean
get rid of all your anxieties and
attachments and enjoy this feeling of
eternal peace quiet and detached
vastness in everything [Music]
let nothing else exists but the define
alone in the splendor of this immutable
piece and in this silent concentration [Music]
[Music]
over your entire being in a prayer to
this body is thy instrument this will is
and the whole being is only thyself [Music]
[Music] [Applause]
[Applause] [Music]
[Music] yeah
yeah [Music]
[Music] [Applause]
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[Music] [Applause]
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[Music] [Applause]
[Applause] [Music]
[Music] [Laughter]
[Laughter] [Music]
[Music] [Applause]
[Applause] [Music]
[Music] [Applause]
[Applause] [Music]
[Music] [Applause]
[Applause] [Music]
[Music] [Applause]
you [Music]
[Music] [Applause]
[Applause] [Music]
[Music] [Applause]
[Applause] [Music]
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