0:02 I've tried hundreds of products to help
0:05 me manage my ADHD, and these nine made
0:07 the biggest difference in my life so
0:09 far. And no, I'm not sponsored by any of
0:11 those companies. Living with ADHD means
0:13 everyday tasks like staying organized,
0:15 managing time, regulating emotions can
0:16 feel extremely overwhelming. And with
0:18 endless options available out there,
0:20 it's so easy to get into the trap of
0:23 shopping addiction, and always seek more
0:25 and more. It has become more important
0:27 than ever to design a life that supports
0:29 you instead of fighting against
0:30 yourself. Some of these products are
0:32 definitely investments, but even a small
0:34 improvement in your life makes them
0:35 worth it. I think they will repay
0:36 themselves many times over with the
0:38 benefits that they bring to your life.
0:40 Also, before we get into this, if this
0:42 style is familiar, it's because I
0:44 literally copied it from my friend Reu,
0:46 and I got his approval. So, we're good.
0:48 If you care about tech products and
0:50 intentional living and productivity,
0:52 check out his channel as well. Okay, so
0:53 let's start with the foundation, which
0:55 is your body. I'm a little bit of a
0:56 supplement addict and I've tried all the
0:58 supplements that you can ever think of
1:00 and there are four supplements that made
1:01 the biggest difference in my life. So
1:03 the first one is athenine especially
1:05 with coffee. This is particularly
1:07 helpful if you don't want to take ADHD
1:09 medications or they're just not like
1:11 accessible to you. So research shows
1:12 that athenine combined with caffeine
1:14 actually improves sustained attention
1:16 and reduced impulsivity specifically in
1:18 ADHD brains. It can also help non ADHD
1:19 brains as well. because there's an
1:21 interesting study for ADHD brains and I
1:24 can definitely say that it really helps
1:26 my focus when I take athenine with a cup
1:28 of coffee. The great thing about
1:29 athenine with coffee is that coffee
1:31 sometimes gives you these like jitters
1:33 and kind of like makes you uneasy,
1:35 right? The way athenine works is that it
1:37 counteracts the effect of caffeine and
1:39 it promotes calm alertness instead of
1:41 jittery energy while enhancing the focus
1:43 benefit. Also, what I realized is that
1:45 when I only rely on coffee, there's
1:47 definitely this like afternoon
1:48 sluggishness that comes with it. But
1:51 when I take atheenine with coffee, I get
1:53 way more smooth, sustained energy for
1:55 two to three hours. So I usually take
1:57 atheenine with coffee whenever I need
2:00 like a deep focus, calm sessions. And
2:01 the second supplement group that I take
2:03 is GABA and St. Jones wart. I don't take
2:04 them every day, but they're great for
2:06 impulse control. So GABA is an
2:08 inhibitory neurotransmitter that calms
2:10 overactive neural firing. And for ADHD
2:12 brains that are constantly in fight or
2:13 flight mode, this damp pulsing, the
2:15 impulsive do it now response. I actually
2:17 like taking GABA before like going to
2:19 loud restaurants or social events
2:21 because loud environments and a lot of
2:23 people around me just like irritates me
2:24 and makes me a little bit of an angry
2:26 person and often times I would like
2:28 leave all the social events but when I
2:30 take GABA or St. Jones board I'm way
2:32 calmer and I can actually enjoy the
2:34 dinner without this like uneasy feeling
2:35 that is inside of me that is like
2:37 bothering all the lights and sounds and
2:39 people. I also used to take it like when
2:40 I was studying for school because when I
2:42 was prepping for my medical school, you
2:44 know, I had to study a lot and I would
2:46 literally cry every studying session. So
2:47 every study session I would take like
2:49 GABA and St. John's wart and it would
2:52 calm me down and I was able to focus way
2:55 more without getting frustrated so much.
2:56 So the third supplement that I like is
2:58 actually the melatonin and I use it to
3:01 fix my sleep cycle. About 75% of people
3:03 with ADHD have delayed sleep phase
3:05 disorder. So our sergadian rhythm is
3:07 shifted about like an hour and a half
3:08 later than neurotypical people. So
3:11 melatonin also happens later and core
3:12 temperature drops later which makes
3:14 everything late. What melatonin
3:16 essentially does is that it resets the
3:18 cycle and sends the signals to your
3:20 brain that you have to like go to sleep.
3:21 Now if you would let me, I would
3:23 naturally like sleep at 4:00 a.m. and
3:25 wake up at like 11:00 p.m. every single
3:26 day. And that is obviously not really
3:28 good in terms of social life and also
3:30 getting daylight in. But when I started
3:32 taking 3 milligs of melatonin around
3:34 like 10:00 p.m. or so, within 2 weeks, I
3:36 could fall asleep way earlier, like
3:38 around midnight. Also, my sleep quality
3:40 improved significantly, and I actually
3:42 felt rested, and my focus during the day
3:43 was like 10 times better. To be honest,
3:46 for fixing bad sleep habits, I think
3:48 melatonin is one of the best tools out
3:50 there. So, the next one is loop ear
3:52 plugs. They're essentially just an
3:54 earplug, but more fashionable. What I
3:56 particularly like about this is that I'm
3:58 very sensitive to noise. And I'm not
3:59 only talking about loud environments,
4:01 but I'm also talking about the sound of
4:03 the wind or even the sound of water.
4:05 Like for example, the sound of waves and
4:07 stuff like that. So whenever I go out or
4:09 even during the day, there's so much
4:11 noise that is irritating me and
4:13 distracting my focus. And I realized
4:15 that whenever I am in environments that
4:17 I cannot really control the loudness, I
4:20 get very tired at the end of the day. So
4:22 I used to use noise cancelling earphones
4:24 and they work fine but whenever you go
4:25 out and having a dinner with your
4:27 friends for example like how realistic
4:29 is that you can have your noise
4:31 cancelling earphones not that much right
4:32 but with loop there's so many styles of
4:34 it and that you can match with your
4:36 outfit and even if you put them on it
4:38 kind of like looks like piercings and I
4:39 realized that no one really commented on
4:41 it and no one really thought that it was
4:43 rude that I had them on whereas with
4:45 like earphones they would be like oh are
4:47 you listening to me so I always carry a
4:49 loop ear plugs in my bag and whenever
4:50 it's a little bit loud outside or
4:52 whenever I'm kind of like feeling
4:54 overstimulated, I just like put them on.
4:56 You can use them on planes, you can use
4:58 them in your work environment, even
4:59 going out with your friends, concert,
5:01 like at the gym, whatever that is. I
5:03 think they're really helpful and also
5:04 they look fashionable and they're not
5:07 that expensive. So, definitely a must in
5:09 my opinion. You can also use them when
5:11 going to sleep so that you block other
5:13 people's like snoring noises and stuff
5:14 like that. And the great thing about it
5:17 is that it's not completely blocking the
5:19 sound. So, you're going to be able to
5:21 wake up with your alarm clock on.
5:23 Personally, it's very easy to use, easy
5:25 to maintain. It's a very simple product,
5:27 but I feel like every ADHD person has to
5:29 have it in their bag. Okay, so the third
5:32 product category is this, which is a
5:33 Whoop. A lot of people think that this
5:35 is a smartwatch, but it's actually not.
5:36 It's actually a subscriptionbased smart
5:38 band. I know subscription is kind of
5:40 like annoying, but it is the best health
5:42 tracker I have tried so far. I had Aura
5:45 Ring as well as Apple Watch and I tested
5:47 all of them at the same time. And in my
5:49 opinion, Whoop gives the best and
5:51 accurate data, at least for me. The
5:53 reason why I like Whoop and why I
5:55 recommend for ADHD people is that often
5:57 times we have this all or nothing
5:58 attitude and because we're always
6:00 constantly I think like running behind
6:02 our schedule. We think we have to like
6:04 push through this day and pull an
6:06 allnighter to finish this thing and you
6:08 know constantly kind of like being
6:10 chased by something. And before I got
6:12 Whoop, actually I used to get like sick
6:13 and I used to catch a cold like every
6:15 month or so because I would pull
6:17 allnighters and I would try to finish a
6:18 project. But after I started to use
6:20 Whoop, after I started to see my
6:22 recovery metrics, how my sleep affected
6:24 my recovery the next day and also how
6:27 overall stressful I was during that day.
6:29 Seeing that data with numbers really
6:31 allowed me to be more mindful throughout
6:32 the day and it actually helped me to
6:34 develop way healthier sleep habits.
6:36 Before I was using Whoop, I used to
6:38 sleep like 9 to 11 hours every day, but
6:40 I would still feel very tired. But after
6:41 I started using it and after like you
6:43 track like your habits and you see the
6:45 overall impact of the individual habits
6:47 and how they affect your recovery, I
6:49 started to change like my sleep hygiene
6:51 and the overall habits that I have. And
6:53 now my sleep quality is way better and I
6:55 feel way more rested. And when you get a
6:57 good sleep, it's way easier to control
6:59 your impulses and also maintain your
7:02 focus. Does it like make your ADHD
7:04 disappear or like fix? Absolutely no.
7:07 But I think it's just makes you way
7:09 better and you perform better. And also
7:11 another thing that I like about Whoop is
7:13 that once I like saw data, I could
7:14 finally connect cause and effect. For
7:16 example, like last night I had two
7:18 drinks and only got 40 minutes of REM
7:19 sleep. Today I can't focus and I'm
7:22 impulsive as hell. So before Whoop, I
7:23 would just like not understand why I was
7:25 feeling that way. But after I get after
7:27 I got it now, I can see like, oh,
7:29 yesterday because I pushed like with my
7:32 workouts too much today, I need to like
7:34 take it a little more chill. So, I would
7:36 arrange my tasks accordingly. And the
7:38 another kind of like thing that I like
7:40 about Whoop is that the social game. You
7:41 can add friends and you can actually see
7:43 each other's like recovery scores and
7:45 how much sleep you got and stuff like
7:46 that. And I think that alone kind of
7:49 like gifies the whole process. Like my
7:51 recovery recently is very low because
7:53 I've been going out so often. But I'm
7:55 getting messages from my friends like
7:57 saying that Rudy, what is going on? Your
7:59 whoop recovery is so bad. Get rest or
8:00 something which is really fun and it
8:03 keeps you accountable to maintain better
8:05 habits with your friends. My mom has
8:07 ADHD and also my my brother is also
8:09 diagnosed as well and they both have
8:11 Whoop and we're in a group and it's so
8:13 fun to see to be honest. So definitely
8:15 sleep and health and overall lifestyle
8:17 management is extremely important to
8:19 manage your ADHD symptoms. If you want
8:21 to take your health seriously, I think
8:23 Whoop is a no-brainer. I know it's
8:26 expensive and it's annoying, but overall
8:27 I think it's really worth the
8:30 investment. So the next item is a visual
8:32 timer like this one. The reason why this
8:35 is so gamechanging for ADHD is because
8:37 with ADHD we have time blindness which
8:39 means 5 minutes and 15 minutes feels the
8:42 same. When we hyperfocus, time literally
8:44 disappears. I'm sure if you have ADHD,
8:46 you had this like time where you sit
8:48 down and hyperfocus on a thing that you
8:51 enjoy like for 7 hours and you realize
8:52 it's like midnight. Like where did the
8:55 day go? And when we hate a task, it
8:56 feels like an eternity, right? Like even
8:59 3 minutes feels like an eternity. So our
9:01 internal sense of time is completely
9:03 broken. And this is basically a visual
9:05 countdown timer. There's actually
9:08 original brand this one which is called
9:10 Time Timer, but I personally prefer this
9:12 like knockoff version that I found on
9:14 Amazon. The reason is because this is
9:17 way louder. Oh my god, I lost my voice.
9:19 So, what is good is that basically as
9:22 the time passes this rainbow or whatever
9:25 color you choose shrinks and you can
9:27 literally see and visualize the time
9:29 passing. So studies showed children and
9:31 adults with ADHD have reduced activation
9:33 in prefrontal cortex during time
9:35 estimation tasks where essentially this
9:36 is the part of the brain that is
9:38 responsible for tracking time and we
9:40 also have irregularities in dopamine
9:42 pathways that affect our internal clock.
9:43 So basically what means is that you can
9:46 do 100 tasks 100 times and you still
9:47 have no sense of how long it takes and
9:50 visual timers essentially externalize
9:52 time perception. They basically give you
9:53 a concrete representation that your
9:55 brain can actually process. Before
9:57 actually getting this like visual timer,
9:58 I would tell to myself, I'm just going
9:59 to rest for 5 minutes and then that
10:01 would turn into 3 hours. But now
10:02 whenever I'm working or even taking a
10:04 break, I always like carry this around
10:06 with me and even if I'm going to just
10:08 like grab a coffee from my kitchen, I
10:10 just like set it to 5 minutes and it is
10:13 so loud that it snaps me out of that
10:15 moment and makes me like remember to go
10:17 back to work. You might think like, oh,
10:19 just try a regular timer. But first of
10:20 all, if it's on my phone, I'm going to
10:22 like scroll for 7 hours. And second of
10:24 all, if it's not visual, it just does
10:27 not register to my brain. So with this
10:29 visual, I can clearly see that 5 minutes
10:32 is way shorter than 15 minutes.
10:34 Therefore, if I set myself like a 5
10:37 minute alarm, it actually feels short.
10:39 Does that even make sense? Kind of like
10:42 help me with how I see time. I also use
10:44 it like for getting ready and also
10:46 during my workday as well. I keep a
10:48 something called work log where I
10:50 basically log every single hour that I
10:51 work and I write down what I have done.
10:52 I don't really use it like for my
10:55 personal uh life, but with time timer I
10:57 just like set an hour essentially every
10:58 single hour and write down what I've
11:00 done. That completely transformed my
11:01 productivity because it allowed me to
11:03 see the patterns that I have throughout
11:05 the day, what kind of tasks I avoid and
11:08 when I'm more productive during the day
11:10 and you can also like put it to AI and
11:11 let it analyze and tell you your
11:15 patterns. So definitely this is a very
11:17 very very game changer. I have so many
11:21 of these at my house and I I I I I just
11:23 love it. I just love it. You have to get
11:25 this one. Okay, so next one is actually
11:28 an app/subscription which is Whisper
11:30 Flow. It's essentially a voice dictation
11:32 tool that's insanely accurate. You can
11:34 transcribe up to 6 minutes at a time and
11:36 it works across all apps like email,
11:38 WhatsApp, social media or even your
11:40 notes like whatever that is. It works on
11:42 your computer as well as your phone. You
11:44 just like press the shortcut key and you
11:46 start speaking. And even if you switch
11:48 to apps, it keeps recording it. It
11:50 transcribes your voice. And you can also
11:53 find all the past like voice memos, like
11:54 voice transcriptions you've done in the
11:56 Whisper Flow app. You can also create
11:59 notes so that you can categorize all the
12:01 voice dumps that you made into one
12:04 specific notebook in Whisper Flow. It is
12:06 so good. Like I don't even type anymore.
12:08 I always voice dictate. And if I need to
12:11 like adjust the grammar, I just like ask
12:13 AI to do it or I just like manually
12:15 organize my thoughts. Why I personally
12:18 love it and recommend it for ADHD is
12:19 because ADHD involves working memory
12:21 deficits. Basically, we can only hold
12:24 two to three things in our mind at once
12:25 compared to five to seven for
12:27 neurotypical people. And when you're
12:28 typing, you're using working memory to
12:30 hold the thought, formulate sentences,
12:32 and physically type, which is a lot,
12:34 right? By the time you type the first
12:36 sentence, you've forgotten what you were
12:37 going to say next. like it happens with
12:40 me all the time. That's why I mainly use
12:42 voice memos when talking with other
12:43 people. And voice capture is faster than
12:46 thought loss, which is exactly why it
12:47 works. So, whenever I'm replying to my
12:49 emails or whenever I'm like replying to
12:52 people, I just use whisflow, dictate it,
12:54 and edit it and then send it out.
12:56 Another kind of like way that I like to
12:58 use it is when during my morning brain
13:00 dump. Essentially, I speak out every
13:02 like everything racing through my head
13:04 every single morning when I sit down to
13:06 my PC. And you know that can be I need
13:08 to call this person, I need to make a
13:09 dentist appointment, I need to pay
13:12 taxes, etc., etc. Or I'm also like brain
13:14 dumping the thoughts, the interest that
13:15 I have like, oh, I want to learn about
13:17 this thing, that thing, blah, blah,
13:18 blah. The tomato in the fridge is about
13:20 to go bad. All that kind of like racing
13:23 thoughts. I like to dictate with whisper
13:25 flow and put that in my brain dump page
13:27 on my notion to get everything out of my
13:29 head because most of the time I'm
13:31 overwhelmed with my own thoughts and my
13:34 mind is so freaking busy. Before that, I
13:36 tried journaling as well as like typing
13:38 down my thoughts, but I don't know, they
13:40 never stick and I think it's just a
13:41 little bit too much friction for me
13:43 personally. So, I just like to voice
13:45 dictate everything. After that, what I
13:46 do is that I go through the transcript
13:48 and pull out the task that I need to
13:50 accomplish that day, and simply drag and
13:53 drop to my Kaizen system, which is the
13:55 daily productivity manager that I use. I
13:57 always used to be very like lazy at
14:00 writing down my tasks, putting them,
14:01 blah blah blah. But with Whisper Flow,
14:03 you can just like dictate everything,
14:06 drag and drop to a task template. So, it
14:08 has made my productivity literally
14:10 skyrocket. And I recommend to everyone
14:13 Whisper Flow. Like, there's no need to
14:15 even type anymore, which is crazy. I'm
14:16 not sponsored, but I'm going to put a
14:18 link so that we both get a 1 month free
14:20 trial. Okay? I need it. I need this for
14:21 my life. If you're like me, you have
14:23 racing thoughts all day. you're
14:24 constantly losing track of what you need
14:26 to do and every productivity system
14:28 you've tried either feels too
14:30 complicated or just doesn't stick or
14:32 doesn't work with your brain then I
14:33 highly suggest you to check out my
14:35 kaizen system. It's a productivity
14:37 system that I built specifically for
14:39 ADHD brains in notion and they're
14:41 already over thousand users. The reason
14:43 why this is different from regular
14:44 productivity system is because the way
14:47 ADHD brains function is fundamentally
14:48 different. For example, instead of
14:50 scheduling based on time, like time
14:53 blocking, very regular advice, very
14:55 common advice, we actually schedule
14:57 based on urgency, interest level, and
15:00 your energy level. Because ADHD brains
15:02 do not get motivated by time, but we get
15:04 motivated by urgency, novelty, and
15:06 interest. And in my favorite part, like
15:08 in the sprinting method, we basically
15:10 categorize tasks based on the energy and
15:12 kind of moods that they require so that
15:14 you can pick a task that aligns with
15:16 your mood. right now. If you're
15:17 particularly have high energy, you can
15:19 tackle down the more urgent task. If
15:20 you're feeling a little bit low in
15:22 energy instead of starting with the
15:24 hardest task and clearing out your day,
15:26 you can start with easier tasks so that
15:28 you build the momentum and you keep the
15:30 flow going. There's so many features in
15:31 my Kaizen system that are adjusted for
15:34 ADHD brains. So, if you're interested,
15:35 check it out. The link is in the
15:37 description below. Okay, so the next one
15:39 is probably the cheapest one in this
15:41 list, and that is labeling stickers. We
15:43 have working memory issues. So you can
15:45 literally not remember where you put
15:48 things. And when I ask people about like
15:50 organization and tidying up your room
15:52 with that kind of like tips, they always
15:54 recommend this. Decide where things go
15:56 and always put them there. Amazing.
15:57 Makes sense. But I literally forget
15:59 where I put that thing. You know, I
16:02 forget the place that I decided to put
16:03 that thing. So the solution that I found
16:05 is actually extremely simple, which is
16:07 labeling everything. Every single
16:08 freaking part of your house needs to be
16:10 labeled. So when I moved into my new
16:12 place, my mom and actually I decided uh
16:14 where each item belongs and put visible
16:16 labels on everything with like their
16:17 names on it. So for kitchen wear, there
16:19 are like this protein powders are on
16:21 this part. The sauces are going to be
16:24 put here and there's a label underneath
16:26 that says where they belong. And even
16:28 like for my clothes actually for my
16:29 t-shirts, I like to specifically
16:31 categorize them based on white t-shirt,
16:33 black t-shirts, thin t-shirts, thick
16:35 t-shirts, as well as like my hoodies.
16:37 The why it particularly works for ADHD
16:39 brains is that essentially like working
16:40 memory in ADHD is significantly
16:42 impaired. We can't hold spatial
16:45 information where things are in our head
16:46 reliably. Every time you put something
16:48 away, you're using working memory to
16:50 remember where does this thing was
16:52 supposed to go. And with ADHD, that
16:54 information simply isn't there. Even if
16:56 you've done it like 100 times before in
16:58 your life, it does not matter. So
17:00 external labels remove this need to work
17:02 on your working memory and they're just
17:05 like visually there. Because for ADHD,
17:07 out of sight is out of mind. So if
17:09 something is not visually written,
17:11 you're not going to put the thing there.
17:12 The labeling also revealed that I own
17:14 actually 15 identical black t-shirts
17:16 because I kept buying them thinking that
17:18 I didn't have any. So seeing them all in
17:20 one labeled under and seeing them like
17:22 piled up actually allowed me to stop
17:23 buying black t-shirts. So instead of
17:25 relying memory, label every single
17:28 thing. even like your spoons, forks,
17:31 clothing, uh self-care items, like label
17:33 every single out in your home and make
17:35 it visible. It will make you realize how
17:36 how many of the things that you own in
17:38 which category and it will also help you
17:41 to not only find things but also stop
17:43 buying stuff that you don't need for
17:46 20th time because I'm sure you do. Okay,
17:49 I know I'm not the only one because why
17:51 do I have the same lipstick from 30
17:53 different brands and they're all same
17:55 shade? How is that even possible? This
17:56 might sound like a basic hack, but like
17:59 for AD brains, it is it is necessary and
18:01 I never thought about it. So give it a
18:04 try. Okay, so the final one is trackers.
18:06 Whether that's an Air Tag or Android
18:09 friendly tracking kind of thing does not
18:11 matter. What matters is that you use a
18:13 tracker. The reason is because I lose
18:16 everything, okay? Keys, wallets, bags. I
18:18 forget where I put my suitcases. I
18:20 literally leave my bag behind every
18:22 single time that I go out with my
18:24 friends that they started to like carry
18:26 my bag so that I don't forget it there.
18:28 So, what I do is that I literally attach
18:30 like an air tag or UV tag, whatever kind
18:32 of like a tracker to all my bags, all my
18:34 keys, all my suitcases and everything
18:37 that I don't want to lose. So, a lot of
18:38 people always talk about like the focus
18:40 part of ADHD, right? Like, oh, I can't
18:43 focus. I must have ADHD. Like, ADHD is
18:45 not that. Okay, ADHD is way more complex
18:47 at that and it actually affects every
18:49 single aspect of our lives. This is
18:50 essentially again like actually a
18:53 working memory remembering stuff like we
18:55 cannot hold information. You cannot hold
18:56 information in your brain that you had a
18:59 bag when you entered this cafe so you
19:00 forgot it and then you live it there.
19:03 Like it's not that we're careless or we
19:04 don't value our things. It's just that
19:07 we're struggling with it. Like ADHD,
19:09 it's an attention deficit hyperactivity
19:11 disorder. Disorder, okay? It affects
19:14 your life negatively. Sorry for crashing
19:16 out. So when you have like this Air Tags
19:18 or whatever trackers, it bypasses this
19:20 entirely and you don't need to remember
19:21 where something is. You just track it.
19:23 So when you turn on the notifications
19:25 and when you leave stuff behind and when
19:27 you have an a tracker, it says, you
19:30 know, you left this item in this place,
19:31 which has helped me so many times to
19:34 find my wallet and all my IDs, all my
19:36 credit cards, money, personal
19:37 information in there, and I just like
19:40 forget it there. But with my Air Tagra,
19:42 I'm so I'm so glad that I'm able to like
19:44 find it. And also like I think it
19:46 prevents like being late to stuff as
19:48 well because I used to be late at every
19:49 single thing because I couldn't find my
19:51 keys. I would like try to find them
19:52 somewhere else and I would forget where
19:54 they are. I would get distracted, start
19:55 to organize my room or something like
19:56 that. But like when you have an Air Tag,
19:58 you can just like see where things are
20:00 and you can just like beep [music] them
20:02 and just make sure that they're there
20:04 and you just go. So I think it really
20:07 reduced my or organization and prepping
20:08 time as well. It's a simple solution and
20:10 I don't think like Air Tag or whatever
20:12 brand it is matters that much to be
20:14 honest. Like I have multiple of them and
20:16 I don't really like distinguish them but
20:18 they're very helpful. Attach it to
20:19 everywhere. Okay. They're really really
20:21 worth the investment. I remember there
20:23 was a friend of mine that put like air
20:28 tag to his belt because he always he
20:31 always forgot to wear his belt. So there
20:32 are many ways to use it essentially.
20:34 Okay. So, those are the seven products
20:37 that drastically helped with my ADHD. I
20:39 know some of them are basic and some of
20:41 them are maybe not expected, but I want
20:42 you to really try them. And I I swear
20:44 I'm not sponsored by them, okay? The
20:46 only thing that I'm sponsored by is my
20:48 Kaisen system because I'm the one that
20:50 created it. You know, if you want to
20:52 check out my Kaizen system, check out my
20:54 website radioama.com. You can join
20:57 thousands of people with ADHD discussing
21:00 their lives and using Kaizen system. and
21:01 it is an amazing system that helped me
21:04 to manage my life and manage the way
21:06 that my brain works and get things done.
21:08 So, if you're interested, check it out.
21:09 If not, it's completely fine. If you
21:11 watch this video and if you have ADHD,
21:13 I'm sure you are struggling with
21:15 following through your plans. And the
21:17 classical advice of just time block,
21:19 just block your calendar does not really
21:21 work for you. And there's a specific
21:22 reason why it doesn't work for your
21:24 brain because time blocking is not
21:26 designed for ADHD brains. What actually
21:28 works for ADHD brains is the sprinting
21:30 method. I actually talk about this more
21:33 in detail in this video here. And I also
21:35 explain the details about my Kaizen
21:36 system here as well. So, if you're
