This content describes a guided Yoga Nidra practice focused on deep relaxation, self-love, and spiritual connection, culminating in an expansive experience of universal oneness.
Mind Map
คลิกเพื่อขยาย
คลิกเพื่อสำรวจ Mind Map แบบอินเตอร์แอคทีฟฉบับเต็ม
begin by lying down in shavasana
corpse pose and take this time to become silent
completely surrender to the force of
gravity and to mother earth supporting
experience that soothing inner peace of
allow the mind to become even more
silent now as you release all muscular
tension held in the large groups of
the muscles of respiration in your
release your physical body and bring
your awareness to the flow of the breath
experience the sensation of the breath
now feel the sensation of the breath
experience the breath dissolving into
the heart space directly back from the sternum
feel both the inhalation and the
exhalation dissipating into the inner
experience that point of perfect
stillness and inner peace within the
release all muscular tension throughout
your entire body and focus your
now repeat your San culpa your intention
now bring your awareness back to your
we will now begin body scan as you move
your awareness around each body part you
experience stillness and relaxation
spreading all throughout you beginning
palm of the hand back of the hand the
armpit the left side [Music]
left big toe [Music]
and fifth toe the whole left side of the body
now bring your awareness up to the crown
feel the pose gently beating at the brow Center
right I [Music]
feel the pulse gently beating at the pit
feel the pulse gently beating at the
lower abdomen pubic bone feel the pulse
feel the poles gently beating at the
sole of the right foot sole of the left foot
foot [Music]
left heel right calf muscle left calf
muscle back of the right knee back of
the left knee right hamstring left
the whole right leg left leg both legs together
the whole right arm whole left arm both
back side of the body both the front and
the whole body together from the top of
your head to the tips of your fingers
now become aware of the points of
feel all these subtle points of contact
now withdraw your awareness to the inner
space pervading your body experience the
told all physical stillness and inner space
now within Innerspace
behold the image a 12 peddled lotus flower
glistening like a jewel within inner space
allow the vision of the 12 petaled Lotus
now bring the 12 petaled Lotus to the
location of on a hot located within the
heart space directly back from the sternum
witness the 12 peddled ludus of honor
hot chakra situated within the core of
a sky blue lotus flower with a
Vermillion colored sunscreen letter
intensify your awareness of the heart
the heart center is a place of stainless
purity where the self-love you
discovered in the previous chakra and
now transforms into universal selfless
the more you learn to love your own true
self the more you recognize and love the
self in others as well the inner region
of the heart is in the shape of a
six-pointed star which is the spiritual
union of Shiva and Shakti of
consciousness and energy now liberated
from matter experienced as waves of
at the center of the six pointed star is
a hexagon the abode of air in the center
of the abode of air is a perfectly still lake
and upon this Lake is a blue lotus
allows a vision of the still lake within
the heart to become clear to you with a
tranquil blue lotus flower blossoming on
beside the lake in the center of the
hexagon is a black antelope which is
on the back of the antelope since the
inhale YUM expand and exhale
continue mentally reciting the bija
mantra yum at your own pace with the
breath focusing on the precise location
just above the bija mantra young is the
Bindu that transcendental point between
this manifest dimension of duality and
the non manifest dimension of non duality
within the bindu of on a hot resides the
charmingly handsome and most enchanting
Lord Shri Krishna Shri Krishna has dark
blue skin like the colour of rain clouds
during ashada the month of monsoons he
wears several peacock feathers adorning
his turban Krishna stands on one foot
while the other foot is slightly raised
in front of the other in true Banga pose
he is shepherding over his herd of cows
India abundantly lush gardens of Ren
Devon where he plays games and dances
behind him at all peacock bird spreads
its dazzling tail feathers displaying
the full array of all seven colors of light
allow this vision of Shri Krishna within
again quickly scan your body release and
remain relaxed while you listen to this
story one day Shri Krishna came running
through the garden appearing most
distressed he came to a bamboo plant
growing by the side of a pond and the
bamboo asked him Krishna what seems to
be troubling you should a Krishna then
replied there is something I must ask of
Bangu said tell me if I can help you I
Krishna replied I need your life I need
bamboo thought for a moment and then
so Krishna removed a single cane and
began making holes along its side and
each time he drilled Krishna was weeping
and crying because he knew he was
but alas Krishna had crafted the most
beautiful bansuri flute and from that
moment on bamboo was with Shri Krishna
all the time 24 hours a day
in fact bamboo remained so close to
Krishna that the gopis soon became
jealous so one day they asked bamboo
tell us your secret
and bamboo told them my secret is that I
have allowed myself to become hollow for
the Lord the Lord does whatever he wants
with me and through my hollowness that
indestructible one sweet as nectar and
refuge of all conveys his melodies to
now becomes silent and listened to Shri
Krishna playing his most treasured
bamboo within today Akash the inner
listen to on a hot Nara the unstruck
as you allow your mind to become
increasingly more silent you can hear
the unstruck sound of silence both
outside and resonating deep within the
she has four arms is yellow in color and
these divinities Shri Krishna and bikini
are empowering you with infinite
from their shower of blessings you
experience the Bliss of pure
unconditional love your heart is totally
unbound and set free as you surrender to
the selfless love radiating from the
core of your being you can experience
the space within the heart expanding and
your heart space is now expanding to
encompass your whole chest and your
experience the heart now expanding ever
feel your heart expanding to encompass
your entire continent and the earth itself
itself [Music]
experience the entire earth within your heart
give yourself this moment to feel
totally at one with nature [Music]
we will now observe three minutes of
silence continue remaining seated in the
embracing all while observing the
listen to that sound of pure eternal energy
now again quickly scan your body and release any habitual muscular tension
release any habitual muscular tension that may have crept in
release and surrender to the deep peace within your heart
again repeat your San culpa the same intention from earlier with firm faith
intention from earlier with firm faith and conviction
now bring your awareness back to your body lying in shavasana
body lying in shavasana and your immediate physical surroundings
when you're sure that you're fully alert and back in your body very slowly begin
and back in your body very slowly begin stretching and moving your body and open
stretching and moving your body and open your eyes to end this session the
your eyes to end this session the practice of yoga nidra is now complete
