0:03 What's up, Primal Gang? We have Copy TJ
0:06 interviewing Dairy Amy.
0:09 Hey guys. So, I'm here with Hi, fake
0:15 vegans. My friend Amy and Amy the dairy
0:19 Amy who eats dairy milk chocolate and
0:22 drinks milk. Okay. And also saw her
0:25 comments saying how how healthy cheese
0:29 is and stuff. And behind the when she
0:31 she shows herself in the videos, she
0:34 claims that she's on high carb high carb
0:37 low fat, but that's all lies. And here
0:42 we have a copy DJ on the left. And she
0:44 also claims to be on high carb, low fat
0:47 and just eating fruit and whatever, but
0:50 actually she she says that uh she's on W
0:52 foods and whatever and she also eats
0:56 KFC. and I want to ask her some
0:59 questions. But a bit of background. Seriously,
1:01 Seriously,
1:05 when I first met Amy a year ago, she had
1:08 like no fitness whatsoever. She was like
1:13 a sedentary slob. Like minus 50 if we
1:15 had to. Yeah. Like literally like she
1:19 did a 5k, her first ever 5k in like 38
1:22 minutes 59. And now what times do you do
1:26 for a 5k? My PR current PR is 25
1:32 minutes. All right. So um 5K I guess it
1:35 means 5 kilometer run. Correct me if I'm
1:39 wrong. 5 kilometer wrong run and she did
1:44 it first in 20 whatever man 38 minutes.
1:48 Yeah. And uh then she did it in how much
1:51 do you do for a 5K? My PR, current PR is
1:54 25 minutes. That's pretty good. And
1:57 that's like in like under a year you got
1:59 that. So that's a good improvement. Six
2:02 to seven months. Yeah. And I barely run.
2:03 Actually, I'm going to ask you the
2:06 questions and then Yeah. We we'll like
2:08 Are we supposed to be impressed cuz you
2:11 run 13 minutes faster?
2:15 Get to the the secrets, the juiciness.
2:21 So, um, so when you first started,
2:24 uh, doing running and you were just doing
2:25 doing
2:29 5ks, what was like your training
2:32 plan for like leading up to now? Like
2:34 you're doing once a week, twice a week,
2:37 intensity, low intensity. Tell us. No
2:41 training plan, just 5ks and 100k, over
2:44 100k of cycling a week. Okay. So, that's
2:47 kind of a plan. itself
2:50 like the 5k I don't do the 5k every week
2:53 I would say between two and four times a
2:56 month I did a 5k all out and the rest
2:59 was m maybe like just jogging a little
3:01 bit but most of the time the most of the
3:04 cardio come from cycling
3:06 cuz you you don't do it often because
3:09 you hate it that's why you don't do it
3:12 okay cuz I saw you your face is like
3:15 ultra red like you you look like you're
3:18 about to pass out. Cycling bands. So,
3:21 you think cycling is what helped
3:24 improved your running times from like
3:26 someone with no fitness to now like
3:29 getting quite decent results? Yeah. For
3:32 someone with no muscles and didn't work
3:36 the muscles like no squats, belly, belly
3:37 and muscles like coming from zero
3:40 muscles most. How come you have zero
3:43 muscles? I mean, look at yourself. Do
3:46 you think you have zero muscles? What do
3:50 you mean? Maybe you have like some type
3:52 of malnutrition because you don't eat
3:55 meat. You only eat um some milk,
3:58 chocolate, and drink some pasteurized
4:00 milk. That's not enough. I already told
4:03 you. But uh how can you claim that you
4:04 don't have any muscles? Like look at
4:08 yourself. You clearly do.
4:11 The cardio is mostly coming from cycling
4:14 uh climbs. Mhm. Yeah, climbs. So, she
4:17 actually looks wellfed, like a well-fed
4:22 girl, but um it's the vegan diet that u
4:25 kind of makes her look inflamed and uh
4:28 and all of this. Yeah, she would
4:30 definitely look look a lot more hotter
4:34 if uh she would just just eat meat and
4:37 fruit and that's it. No grains, no seed
4:41 oils, no dairy milk with like dairy milk
4:44 chocolate. She could have raw milk, but
4:46 yeah, what's the point? Better than just
4:48 better just have some red meat and
4:51 organs. What's a climb? So, a climb is
4:57 like typically like um a long hill that
4:58 doesn't have to be like the steepest
5:03 hill, but it's very uh steady um all the
5:05 way up and it's like I would say at
5:08 least 2.5k.
5:10 Yeah. And does this has to be explained
5:14 that what is a climb? Come on, man.
5:18 Yeah. 5% grade. And they like Yeah. Do
5:20 you have a car? like how are you getting
5:22 everywhere? Like just by going by bike.
5:25 Is it from commuting or Oh yeah, I
5:27 forgot to tell this is really important.
5:31 So um by commuting everywhere uh I don't
5:34 have a car so I do everything by bike or
5:37 walking. So that's where most of the
5:40 fitness gains are coming from. Yeah.
5:43 Wow. So cycling, commuting like
5:45 throughout the week and then like once a
5:47 week or every other week you do like a
5:50 all out Brussels sprout effort running
5:52 at park park run. Did you say? Yeah,
5:54 park run. So what's a park run for those
5:57 that don't know? It's a free event. So
5:59 it's a collective free event and you've
6:02 got to uh you can walk all the 5k. It's
6:06 a 5k course, but um most people go there
6:10 to race and then you can go all out or
6:12 you can go super cruisy. Okay. It's up
6:14 to you. So the time against the clock is
6:17 just for yourself really. Yeah. Okay. To
6:19 improve the fitness. And where is park
6:24 run to improve the the um ability to uh
6:26 adapt to stress. Okay. That's all you
6:28 improve. You don't really improve
6:30 fitness. the the only way you would
6:32 actually improve your fitness. Yeah,
6:34 sure. You you have to do some so-called
6:36 training. But for what exactly do you
6:39 train? Just to run around in circles for no
6:40 no
6:43 reason. Yes, you have to somewhat do
6:46 some type of movement to adapt your
6:48 muscles, but you have to get the basics
6:50 right, which means you have to get the
6:52 nutrition right. You don't need only
6:55 sugars, okay, for your muscles. You you
6:58 you need red meat. But I know that uh
7:00 they won't listen. But I'm I'm just
7:03 telling you my viewers.
7:05 Um you have several places like all over
7:08 the world. You have park in UK, you have
7:14 park in uh Japan, park Australia, USA.
7:17 Uh you can actually watch um on Google
7:19 and type park. You can watch on Google
7:21 and if you go there, you're going to see
7:23 a bunch of brainwashed people who go
7:27 there to run for no reason in a circle.
7:29 I guess that some of them are getting
7:30 somewhat paid because they are like
7:33 influencers or whatever and they show up
7:36 at these places. At least they don't do
7:39 it for completely free. Okay. But you
7:41 guys, you guys are just destroying
7:44 yourself for absolutely no reasons. park
7:46 world map and you will find the places
7:49 where you have park should be and you
7:51 need to buy some some nice shoes from
7:55 from companies that uh are are basically
7:58 brainwashed into to doing this sport and
8:01 they they get a bunch of money from from
8:04 you the consumers every country right
8:07 you should uh yeah in every country in
8:09 every country they have stores with this
8:11 comfort they are really comfortable
8:16 shoes man I spent And I spent pretty it
8:18 was pretty expensive that shoe man. I I
8:20 spent a lot on on some running shoe but
8:22 it's it's really comfortable guys. It's
8:25 like walking on clouds when you I'm
8:27 walking on cement but I I would not use
8:29 it for running. It's just comfortable to
8:33 walk in. Just to wrap the video up, what
8:35 benefits have you noticed from
8:38 increasing your running times? Like how
8:40 you feel in your body?
8:41 you feel more
8:45 tired. Um, and yeah, man, this these
8:48 people uh think that they have improved
8:52 sleep just because they um they um they
8:54 ran a lot. So, the question is how did
8:57 how does she feel now? Let's see what
9:00 she says. Have you noticed anything of
9:04 how you feel vitalitywise or digestion
9:07 wise? More sleepy. And um when she
9:09 starts her videos, she starts it like
9:11 this. may sound a little
9:14 stern. Yeah, that's how she sounds
9:19 or healthwise or mentally wise.
9:23 Um I would say from improving my cardio
9:26 from cycling mainly and the 5k runs as
9:29 well. Um
9:31 I think I just feel more blood flow
9:34 overall in my body. More blood flow
9:37 digestion also is better. less um sore
9:40 throat from uh uh you know this thing
9:43 like acid reflux. I used to have this
9:46 when I was uh at my unfetest and now I
9:48 don't have this at all. Wow. So that's
9:52 really the reason why she has that is
9:55 because her her digestion is is getting
9:57 faster. Okay. Cuz yeah she needs the
10:01 food really fast. So the the digestion
10:04 gets like faster and um the food just
10:08 gets digested more easily because uh she
10:11 does these physical activities. Good.
10:13 It's really interesting. A lot of people
10:16 have reflux. Yeah. Even myself when I do
10:18 like certain things
10:21 like Yeah. of it. Like what? Like eating
10:24 a lot of sugar and and um just drinking
10:27 a bunch of uh uh banana smoothies with
10:29 lot of sugar and it gives you like
10:32 heartache. That's what you you're
10:34 feeling cuz that's what I felt like
10:36 increasing. And you guys, both of you on
10:39 high carb low-fat diet that you claim
10:40 that you're doing, you have zero
10:43 progression, dude. Zero. Like what did
10:45 you progress in all these years in 10
10:49 years or three years at least, man?
10:52 And in three years, no progression like
10:55 in terms of in terms of uh getting
10:58 stimmer get real. The fitness does help
11:01 with digestion wise and and you're
11:02 looking great. You're looking more
11:16 healthy. And yeah, I'm going to show you
11:20 some some girls who actually glow. Yeah.
11:22 So, I'm going I'm going to edit this
11:24 video actually and uh yeah, at the end
11:27 of the video, I'm I'm going to include
11:31 some some um some uh um some girls that
11:33 actually throw meat. Going to leave a
11:36 link in the description down below of my
11:40 friend not interested Amy. And yeah,
11:42 thanks for the video. Thanks. Oh, it was
11:46 just a a link of of her YouTube. Okay.
11:49 already. I'm I'm already subscribed. So,
11:51 yeah, I know that. Yeah. Thanks for
11:52 watching. But that's what she says. But
11:55 the video is not over, guys. cuz yeah,
